Full Body Stretch Yoga | 20 Mins | Hindi
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- Опубликовано: 21 июн 2024
- In this video, we will aim to stretch each and every muscle and joint of our body. This full body stretch will help in proper lubrication of all your joints and oxygenation of all of your muscles. 💪
This practice can be done post your asana or workout session as a cooling down stretch or can also be done by itself first thing in the morning! ☀️
To learn asanas, yoga philosophy and meditation with us, join us for our 21-Day Yoga Challenge. 👇🏼
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Please it's my humble request make playlist of intermediate level yoga for daily practices
आदरणीय दिदीजी आपसे बिनती है कि आप कोई भी बात हिन्दी में समझाएं कारण की हम आपकी तरह ज्यादा पढ़े लिखे नहीं है हम एक नम्बर के अनपढ़ गंवार इन्सान है और भारत कि 85% जनता आपकी तरह पढ़ी लिखी हुई नहीं है तो आपसे बिनती है कि आप कोई भी बात हिन्दी में समझाएंगी तो आपकी बड़ी मेहरबानी होगी धन्यवाद दिदीजी
Hi Satvic Yog family. ❤
Just a suggestion, do add timers in your yoga videos ( follow along ) it would be helpful. Thankyou.
I m new to yog and i want to ask that there are so many asan which u can't do in a single day or 1 hour, so people who do yog they do different asan every othersay or they have specific asan which they always repeat everyday according to their needs. And if they do different then how they schedule and think that they are going to do these ones .or on the spot they do it in a minute in one asan and in next in second asan. When i do yog i think for next asan for a minute then i do then again i m out of asan i think again for the next one . Or take help from YT. I want to do yog on my own not with the help of videos everyday .i have done many 30 days yog challenge so now i want to do it on my own and i feel like i will skip or forget about some asan forever because i do only those which i remember. Please whoever practice yog since years tell how u manage it
please maam ek hi esa video bna do jisme sab kuch cover ho jaye in 30 min (chakras and all), itna time nahi hota ki 3 se 4 video dekh kar subha yoga ki ja ske please its a humble request ......
Guru , I wish you make subtitles in English so that your good deed of teaching yoga for everyone could reach the sisyans like us with different mother tongue but now it seem like you have changed
Hi mam...big fan of yours, I am practicing yoga with your channel for 13 days now, but I feel a strong pain on the right side of my back and stomach... kindly suggest what should I do. Also I had naval displacement, do you think its cause of the same? Please help as I don't want to stop the practice.
Ancient yoga is the only answer to the modern days mental physical and spiritual problems. You can’t go wrong with realization and wellbeing you achieve through your own discipline body and mind without third party.
Ma'am I m patanjali trained yoga instructor and want to join ur team how so ever possible...just for the good cause...pls pls do let me know how should I do that
धन्यवाद आपका हिंदी में बताने के लिए आपके कारण मैं भी योगा सीख रही हूं धन्यवाद इतना अच्छा से समझानें के लिए 🙏🏾🙏🏾🙏🏾
I was feeling very sick and low in energy, was feeling chills but no fever. And after this yoga practice I feel soo much better. I want to develop yoga habit everyday. I stopped yoga because of so much work. But I have realized that if I’m not mentally/ physically/ emotionally fit there is no point of working because you’re not fit and aware of your thoughts. Thank you Radhika maam. You’re an inspiration ❤
Plz Radhika Mam many more vedios like this ❤❤🎉I really enjoyed practicing Yoga with you since last 3 years
Thank you so much 😊.
बहुत सुन्दर flow ,शुक्रिया
My body crashed due to burnout,as part of my recovery i followed you as part of my healing process..thank you!never felt better…hope you can help a lot more like me.
Ma’am you teach with so much conviction and that too without thinking about any monetary gains,that’s so exceptional in this monetary world,grateful to you🙏🏻
Rathika u r so humble.ur yoga is very inspiring. I used to do yoga 1 time a day.After seeing u i am doing 2times a day.tq very much if u speak in English.i am from Malaysia.u r wonderful. ❤
always I am waiting for a new joyfull episode with both of you. Thank you, thank you, thank you.
My heartfelt gratitude towards you.. ma'am and to satvik family. Thank you so much for this session.