30 minute Yoga for Healthy Joints and Flexibility | Day 8 of Beginner Camp

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  • Опубликовано: 21 ноя 2024

Комментарии • 312

  • @Tezzzzaa
    @Tezzzzaa Год назад +275

    Before joining satvic yoga clses i hv attended other few classes. But let me tell u no one teaches like radhika. Once u attend her clses u get to know how exactly each asanas needs to be done. She s very well versed with the knowledge. She explains each n every asanas in detail. Thank u Radhika Mam

  • @smith343
    @smith343 Год назад +47

    I'm being depressed for more than 5 months but after doing yoga .... each day it feels little better and reconnecting with myself....
    I'm praying to God that I can come out of this darkness as quickly as possible 🙏

    • @veenasaraf1077
      @veenasaraf1077 9 месяцев назад +1

      God bless you 🙏 with good health and mental peace

    • @bhavnathadani6022
      @bhavnathadani6022 5 месяцев назад

      I know you are already out ❤

    • @ASHUTOSHSHUKLA-ko3ct
      @ASHUTOSHSHUKLA-ko3ct 4 месяца назад

      I pray to the almighty that you get well soon and come out of the darkness as soon as possible. Hare Krishna Hare Rama Rama Rama Hare Hare Hare Rama Hare Krishna Krishna Krishna Hare Hare 🙏

    • @elzatomy8647
      @elzatomy8647 2 месяца назад

      You will

    • @_rarelioness2426
      @_rarelioness2426 6 дней назад

      ❤❤❤

  • @selfhealer7777
    @selfhealer7777 Год назад +13

    Day 8, August 2,2023 Omg the flow was way relaxing and challenging at the same time , I face problems while doing Downward facing dog its like it puts a lot of pressure on my hands and my legs don't touch the ground too so in parts i have to do this... Everything else is the best.. I m Loving these sessions even more through each passing Day. Thank You so much Universe For making me able to access these. Looking Forward for the next Day❤‍🔥

  • @MeghanaRohan
    @MeghanaRohan 11 месяцев назад +7

    Radhika, I have attended many yoga classes and have trained for years. But you are the only one I have found who teaches Yogasana like my Guru! I am so thankful Satvik yoga found me. Thank you for sharing what you do with the world. I want to understand how can I contribute to help it reach everywhere in the world?

    • @shareefanazimuddin8875
      @shareefanazimuddin8875 29 дней назад

      Thank you for sharing your knowledge 🙏 for us. God bless you 🙏

  • @chaithanyayoga
    @chaithanyayoga Год назад +13

    Your posture-demonstrating skills are awesome mam and even complex postures are also easy because only of you mam, thank you so much for making this series.

  • @asmitagha2931
    @asmitagha2931 3 месяца назад +1

    I hv attended many yoga classes before, but with radhika it's very different. She teaches it by heart and she is well versed with each step and it's importance. She shares the knowledge as well. I started liking yoga more than ever. Daily I m waiting for this 1 hour which gives me immense energy for all day. Thank you so much ma'am

    • @BrindaSapkota-j7j
      @BrindaSapkota-j7j 26 дней назад

      Sameeeee.
      It's not like I 'have' to do it .
      Feels like it's the best time of the day. Not challenging , yet so relaxing and energizing

  • @rutujashetti
    @rutujashetti 4 месяца назад +1

    Madam you are doing a wonderful job ,by promoting the yoga and Inspiring the world to do it.your yoga steps are really different and not getting any stress on body . You are doing a tremendous job to improve us mentally as well as physically.Thank you one's agiain for trainning us.

  • @Harshitakoranga11
    @Harshitakoranga11 Год назад +9

    Day 8 completed ✅
    Loved this session ❤
    Hare Krishna 🌼

  • @AfreenKhan-rw5lh
    @AfreenKhan-rw5lh Год назад +4

    Did my Yoga 🧘‍♂️ practice thank you so much Radhika Ma’am I love so much and I love Yoga now all because of you 😊😊😊❤❤❤ May Allah always bless you with all the happiness and joy peace and May you bring more and more happiness in many more people live wish you a happy and prosperous day ahead 😊😊😊😊😊😊😊 I am extremely grateful 😇

  • @sushmaprasad3865
    @sushmaprasad3865 Год назад +6

    Namaste🙏🏻Thank you wholeheartedly Radhika mam! I am glad to do these beautiful flow asanas and I feel so good about the stretches i am experiencing during these asanas😇 Be Blessed by the Divine🙏🏻

  • @monibaranwal
    @monibaranwal Год назад +1

    While travelling for business and staying away from home, still I could do my yoga 🧘‍♀️ watching the videos on RUclips. This is just priceless 🎉. One feels so motivated and energetic whole day after doing the asanas and meditation. Thanks a ton for uploading such videos on RUclips to enable us do our yoga and meditation practice at the comfort of the place where we are...even while travelling!

  • @sarabsidhu9268
    @sarabsidhu9268 Год назад +19

    Waiting for the when Radhika ji opens Yoga institute, I will be the first student.

  • @rajnibamania4428
    @rajnibamania4428 9 месяцев назад

    Hello Radika Mam 🙏
    My first and last yoga teacher aap hi ho....mam aap such an amazing teacher.... Has transformed my life and the journey has just begin.....thanku once again mam❤❤...

  • @kavishachokshi9551
    @kavishachokshi9551 Год назад +1

    The eighth day of the challenge was completed on Tuesday. I wake up every morning at 4:50 and can't believe I am doing this ❤❤

  • @rohitn6333
    @rohitn6333 8 месяцев назад +1

    thanks a lot for this workout mam, have been having joint pains since a long time, this made my whole body feel so relaxed

  • @rohun86
    @rohun86 4 месяца назад

    Thank you Radhika ma’am for being such an excellent, clear and compassionate teacher through RUclips. I have been attending this on my own following your channel and am feeling so positive, blessed and grateful. Namaskar 🙏🏽

  • @deeptiahuja522
    @deeptiahuja522 17 дней назад

    Still going strong...!! 💪
    Thank you God ❤
    Thank you radhika didi ❤

  • @rituchanda3959
    @rituchanda3959 10 месяцев назад

    Radhika, Today's session encouraged me a lot. I want to be a yoga instructor so that I can motivate many people in right way to engage with yoga.
    Yoga is the best part of my life❤

  • @nehachakraborty9058
    @nehachakraborty9058 5 месяцев назад

    Such an enriching session, Radhika ji. Today I shed tears during my yoga practice. It is cleansing my body and soul. Thank you for such an ethreal experience.

  • @MsSharayu
    @MsSharayu 22 дня назад

    Day 8 ✅ - 31/10/2024 - Happy Diwali 🪔🪔🪔🪔 I resonate with Radhika, her calming voice. I searched for more advanced courses, but no. I already have learnt asanas, but how she teaches that makes me come on the mat everyday. I am less stiff these days. Loved this.

  • @ashbansal67
    @ashbansal67 Год назад

    Radhika ji is such an amazing teacher. Has transformed my life and the journey has just begun

  • @poushalichaterjee1425
    @poushalichaterjee1425 Год назад

    She is amazing. I have been following her for a month in RUclips and she is just awesome

  • @sureshverma3540
    @sureshverma3540 7 месяцев назад

    This is your best yoga vedio all🙏🏻🙏🏻🙏🏻🙏🏻🧘🏼‍♂️

  • @labdhiranka5764
    @labdhiranka5764 Год назад +5

    Day 8 , April 8 ,2023 I Loved the flow and yes Yoga is a great way to connect with yourself i feel like i m getting a little bit flexible through each session. Thank you Universe and Radhika didi For an amazing session

  • @babita4001
    @babita4001 Год назад

    I am loving yoga now..connected with myself. feeling relaxed and calm..thank you for such aasana Radhikaji

  • @SanjanaSannu
    @SanjanaSannu 9 месяцев назад

    ❤27 January 2024 ... Day 8
    Ma'am you are amazing.... You made my fall in love with yoga 🤗🙏

  • @pinkymantoo7095
    @pinkymantoo7095 Год назад

    This yoga for healthy joints was very required to me ..thank you Radhika ji , God send you here as a healer ..I am following all you guidence and feeling much better ....I have stiffness in my joints , I know these asans will help me 😊

  • @shaleent3578
    @shaleent3578 Год назад +4

    Awesuuum practice Radhika mam..I loved loved this flow....feel blessed 2hear ND see ND practice with you every single morning 🙏

  • @Bewiththesoul
    @Bewiththesoul Год назад +1

    I am doing daily practice by your teaching Radhika, I must Say I am feeling lot of beautiful changes within me. Your way of teaching is so beautiful and peaceful. Much Gratitude Radhika to you nd to the entire team ♥️ I am going to Join the Yoga session in July as I am eagerly waiting to learn from you ✨️✨️

  • @lagbhagfit
    @lagbhagfit Год назад

    I want to thank you for showing us beginners the simplest yet effective way to yoga.
    I want to continue this and stop gyming
    I have one problem that my hamstring ate too stiff.
    May be you can help me in that too.
    Thankyou

  • @SunitaSharma-iw7yv
    @SunitaSharma-iw7yv 3 месяца назад +1

    Kindly upload more videos .. I enjoy a lot by doing yoga with you

  • @pridhichoudhary6287
    @pridhichoudhary6287 3 месяца назад

    I just love her yoga videos ,first time I saw gradual videos of yoga,, it's soothing ..by her gradual videos of yoga we can change our mental health.. thanks a lot😊

  • @snehakesarkar2641
    @snehakesarkar2641 5 месяцев назад

    Hi radhika, doing these does not gives any body pain and I enjoy it lot and feel like hitting the mat daily 😊🙏❤️

  • @sailisurve4603
    @sailisurve4603 Год назад

    While performing asanas with Ma'am if feel so connected Previously I never liked yoga but with Radhika Ma ' am I do it along with her RUclips videos and started liking it Thanks Radhika Ma'am Keep Going!!! 🎉😊

  • @bhavikadaga5417
    @bhavikadaga5417 4 месяца назад

    I feel amazing after these classes. Thank you ma'am. I have started yoga because of you. And I love it.

  • @harshitsoni2691
    @harshitsoni2691 7 месяцев назад +1

    Dhanyawad didi ..... great work you are doing it🙌😄☮️

  • @labdhiranka5764
    @labdhiranka5764 Год назад +1

    day 8 , 16 march 2023, todays flow was challanging yet exciting i loved it thank you universe and radhika didi

  • @lamataj0533
    @lamataj0533 4 месяца назад +1

    I have started enjoying yoga. I feel incomplete without it now!

  • @kidsstudywithfun.....4239
    @kidsstudywithfun.....4239 11 месяцев назад

    Thank you radhika mam..... Now I love yoga just because of u

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 15 дней назад +1

    Thank you sister for a yoga . Good very good.

  • @pinkygupta3045
    @pinkygupta3045 Год назад

    Thanx dear.... I seriously need this as I hv lot joint pain.... Hope regular practice help me alot

  • @AnkushSharma-nb5bu
    @AnkushSharma-nb5bu Месяц назад

    Thanks for the lovely yoga session...Mata Rani ji bless you always 😊❤

  • @AIWithMrAiden
    @AIWithMrAiden 6 месяцев назад

    Thank you mam, you are adding more value in my life by teaching yoga, I'm enjoying daily.

  • @khushipathak-4127
    @khushipathak-4127 11 месяцев назад

    Love the way you teach yoga and you taught us such a new steps of yoga so much enjoyable.. and a perfect class for those who is searching new in it .. great 👍

  • @parijariyal1406
    @parijariyal1406 6 месяцев назад

    I am feeling very good mam because of you and satvic yoga thank you so much mam❤ I have been suffering from sinus problem

  • @annasadra9298
    @annasadra9298 10 месяцев назад +1

    Very relaxing! I loved and lived every move amazing keep it up gal ❤

  • @rajeshwarihemmadi3229
    @rajeshwarihemmadi3229 Год назад

    Such timely for me… ur starting guidance meant so much for me

  • @archanahendricks5931
    @archanahendricks5931 7 месяцев назад

    I find my self very peaceful and mindful doing yoga with you radhika your r amezing ❤

  • @MonisaAhmad
    @MonisaAhmad Год назад

    Thankyou radhika… love to proactive with you. This episode of yoga made me Feel lighter. Specially helped with my lower back pain.
    Will be repeating this episode many more times i guess😊

  • @robinraj351
    @robinraj351 Месяц назад

    You teach yoga at its best... Thankyou 😊

  • @nikitachiraniya5238
    @nikitachiraniya5238 Год назад

    You are the best. I daily practice yoga by watching your videos, plzzz keep on uploading...

  • @glitteringangel3119
    @glitteringangel3119 Год назад

    Day 8: Joined here after a gap. Feel so good to be back every time :) Thank you Radhika mam.

  • @meenakshirawat8032
    @meenakshirawat8032 Год назад

    thanku so much.,.first time i am doing yoga and your teaching way is just awesome

  • @SanjitaPanja
    @SanjitaPanja Месяц назад +1

    Please do 21 day intermidiet yoga challenge 🙏

  • @shalinipandya124
    @shalinipandya124 11 месяцев назад

    Thank you ❤ yoga ko jiwan ka hissa bnane k liyeee love you mam ❤

  • @NavyasreeBolleboyana
    @NavyasreeBolleboyana 6 месяцев назад

    The asans are so good and you made it very easy. But my only request is before the Asans also teach warmup it helps not to have sore muscles. Thankyou master

  • @Marianne54H
    @Marianne54H 10 месяцев назад +1

    Thank you for this nice lesson ❤

  • @ChayanikaSaha-hy4ls
    @ChayanikaSaha-hy4ls Год назад

    So much blessings and good wishes and gratitude to you ma'am ❤

  • @KavitaKukade-pz2ot
    @KavitaKukade-pz2ot 6 месяцев назад

    Simple but very important aasanas useful for body & mind , explained nicely.

  • @dr.nidhipathak2260
    @dr.nidhipathak2260 Год назад

    Love your way of explaining how you get into the asanas...not only it heals you also it gives the exact stretch ❤

  • @nandinichaturvedi4604
    @nandinichaturvedi4604 7 месяцев назад

    Thanku...just saw u rt now at 8.45 pm. Will follow the above tomorrow morning/evening. Ur voice is angelic❤

  • @pritidebnath9239
    @pritidebnath9239 Год назад

    Day 8 completed (14. Oct 2023)
    Thank you Radhika maam
    Love from ASSAM ❤❤❤Satvic team 😊

  • @deepshikaaggarwal3916
    @deepshikaaggarwal3916 9 месяцев назад

    Very good feeling doing yoga with radhika ❤❤

  • @fareedavirani3575
    @fareedavirani3575 Год назад

    Loved this session. You are awesome Radhika. Sending my Dua to you.

  • @shakuntalabhagwani206
    @shakuntalabhagwani206 3 месяца назад +1

    Dhanywaad 🎉🎉🎉

  • @jaishreeradhekrishna6383
    @jaishreeradhekrishna6383 2 месяца назад +1

    Alright so I have completed the day 8. I was feeling so guilty today bcoz I ate two junk food packets and aloo patty. In the whole day I ate sabudana khichdi, 5 almonds and these junk foods. I got my periods today due to which I got sudden cravings. I thought that if I would skip my yoga class then I would be literally bathing in regret😂I have never done any workout or smtg during my periods. This is my first time doing smtg during my periods. In starting I felt really hard. Hard as hell😂😂but by the last moments I felt so relaxed. My pain had gone. After the session I drank cold coconut water...now my headache has also gone❤️I love yoga. I will perform yoga in the morning for tomm most probably as I have a small party with my Frnd😋🥳

  • @sadhanapatil3137
    @sadhanapatil3137 2 месяца назад

    Thank you so much 🙏😊❤ Radhika, gratitude !!gratitude!! gratitude!!!

  • @rabbanikamal
    @rabbanikamal Месяц назад

    Thank you so much Radhika mam❤😊you are the best instructor 🔥👀

  • @Sanharak11
    @Sanharak11 Год назад

    Thank you beta . Mahakaal bless you ❤

  • @jugnoochauhan1916
    @jugnoochauhan1916 8 месяцев назад +3

    The lines that you said on your relationship with yourself brought tears in my eyes, Thanks for being here. I never knew that I needed the coure this bad, thankyou very much ♥️

  • @vanguriRajyalakshmi
    @vanguriRajyalakshmi 9 месяцев назад

    Thank you very much. You explained well

  • @GreatSanjay
    @GreatSanjay Год назад +1

    Hello ma'am suppervv
    ek Question ❓ hai ham daily kon sa yoga practice kren... kyun ki daily to different hai...
    iska confusion clear kren
    Thank you so much Ma'am
    Gratitude 🥰 Gratitude 🥰

  • @prakashyelipe8091
    @prakashyelipe8091 Год назад

    Thank you so much for making a wonderful session , involving all the joint.

  • @priyankabhadury2903
    @priyankabhadury2903 Год назад +1

    Day 8 (1st June,2023)
    Completed another day.
    Bought a yoga mat today because my knees hurt while doing the exercises.
    One thing I want to share is that while doing the downward dog pose, my palms hurt a lot, hence I cannot be in that pose for long. Am I doing something wrong or is this expected?

  • @shilnasrihan2643
    @shilnasrihan2643 2 месяца назад

    Day 8 done 👍.Thank you Radhika maam ❤and Thank you universe ❤

  • @ishanikashyap6362
    @ishanikashyap6362 7 месяцев назад

    Thank uh sir very conceptual classes
    Every working note is new .❤

  • @learner4470
    @learner4470 Год назад

    Love her voice, and how she keeps us rooted.

  • @jigar1694
    @jigar1694 Год назад

    Good morning🎉 experience of yoga session is very Good 😊

  • @shipradhal996
    @shipradhal996 7 месяцев назад

    Day-8(2 April, 2024,tuesday)
    Feeling completed ❤😊
    Thanku to my guru..
    Thank you to me..
    Thank you yoga...
    Thank you universe🌌

  • @prabirm3169
    @prabirm3169 5 месяцев назад

    You are so good ..m practicing yoga ,u teach very well . thankyou so much.

  • @ravigill5832
    @ravigill5832 Год назад

    Bohut mja aa reha radhika mam ji very nice 🙏🏻❤️💕✨✨✨✨✨✨✨💫🙌🏻day 8💪🏻

  • @shaleent3578
    @shaleent3578 Год назад +2

    You said there will cum a day when Yogic practice will bcum a part of our daily life routines....but I wanna tell you that ....
    SO WILL YOU
    🌟🌟🌟🎉💝🤝🌈truly blessed to have you dearest GURUJI🙌

  • @anamikapal7423
    @anamikapal7423 Год назад +1

    Thnq for today's practice mam ☺️❤️

  • @yoshi_bangtanarmy9701
    @yoshi_bangtanarmy9701 6 месяцев назад

    I feel like Radika is live with me she notes all my mistakes and corrects it ❤ just wow 😳

  • @umatagore1372
    @umatagore1372 Год назад

    Amazing feeling day 8 thank you radhika ji

  • @vitaliyacher
    @vitaliyacher 7 месяцев назад +1

    I am in love with your voice 💓

  • @uppilir49
    @uppilir49 9 месяцев назад

    Super Madam! Many thanks.

  • @poonamchaudhary7822
    @poonamchaudhary7822 Год назад

    I wake up at4.00Am for yoga practice .l am very proud of me wow.

  • @gayatrigouda5653
    @gayatrigouda5653 Год назад

    Thank you soooooo much Mam..u teach really very well

  • @Poonam22916
    @Poonam22916 8 месяцев назад

    ❤ feeling great day by day... Thanks alot radhika

  • @PritamMishra-ul1gz
    @PritamMishra-ul1gz 5 месяцев назад

    Thank you so much for the day8 asnas 😊. i have stared enjoying the moments during the yoga practise😘

  • @pushpa6724
    @pushpa6724 Год назад +1

    She does everything perfectly
    Perfect outfit needed for Yoga🧘‍♀️
    Not like other fake you tubers😀

  • @astrology_course
    @astrology_course 10 месяцев назад

    Do working on joints prevent rheumatoid arthritis? Also do joint exercises change energy cycle in the body?

  • @AnjaliSingh-v2y
    @AnjaliSingh-v2y 16 дней назад

    This are the most challenging asanas. But I enjoyed them 😊. I have a question, I am not that flexible in my back so how to get flaxible ?? Can I get any reply ??

  • @aarushiagrawal2726
    @aarushiagrawal2726 Месяц назад +1

    Day 8 ✅

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 6 месяцев назад

    Thank you so much Radhika and Sativ team..
    I can’t bend and touch the elbow mat when both legs r extended, could you hv a video explaining how to get there step by step plzzz❤❤❤❤

  • @poojakakne7057
    @poojakakne7057 Год назад

    Thank you so much Radhika mam!

  • @rajeshwarisingh9760
    @rajeshwarisingh9760 10 месяцев назад

    Hare Krishna 🙏

  • @janhavibhave9179
    @janhavibhave9179 7 месяцев назад

    Thank You So Much Radhika Ma'am 😊❤

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j 26 дней назад

    Thankyou radhika❤