STRESS घटाने के लिए योग | Yoga for Stress Relief | 40-minute class

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  • Опубликовано: 25 дек 2024

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  • @annnnnuu
    @annnnnuu 4 года назад +191

    I started Satvic diet about 4 weeks ago. The results have started to come in. Lost 4 kgs, digestion improved, sleeping like a baby now. It's fascinating. Thought of doing it for just 3 weeks but I don't think I am going back now. This is the best decision ever taken regarding health. Thanks a ton Subah n team!!!

    • @manitagore6777
      @manitagore6777 4 года назад +6

      Hi sorry to bother you but have you done the enema and Patti too? Like they told in their video or have you only changed your diet? If you can reply would be a big help 🙏 I am thinking about changing to satvik lifestyle too.

    • @eshabhadauria8598
      @eshabhadauria8598 4 года назад +3

      Hey u fully converted to satvik food? Which I mean to using Matti k bartan n all?

    • @annnnnuu
      @annnnnuu 4 года назад +5

      @@manitagore6777 Hi, I did enema once but due to winters kicking in, I didn't do the cold patti. N yes, I am following the complete diet as suggested. Also sticking to 16 hour fasting n regular exercise.

    • @annnnnuu
      @annnnnuu 4 года назад +2

      @@eshabhadauria8598 Yes, I did buy clay pot n making my own food nowadays. To my surprise, all their recipes are delicious

    • @SatvicMovement
      @SatvicMovement  4 года назад +14

      Dear Anupama,
      We are delighted to hear that you have seen benefits in digestion and sleep by following the Satvic lifestyle. Thank you so much for sharing with us. We would like to share your story with many people, so they too can benefit from this precious knowledge of Mother Nature.
      We request you to fill out this form : satvicmovement.org/pages/share-your-healing-story
      Our team will get in touch with you 🙏🏼

  • @subharthibishnu6916
    @subharthibishnu6916 4 года назад +43

    Thanks to the Satvik team for making us realise that within is the only source of joy. A glass of consciousness in the form of yoga and the entire day becomes poetry!

    • @annesharay5781
      @annesharay5781 4 года назад +1

      These lines are beautiful.Thank you, will remember them😊😊

  • @rupalisarnobat4387
    @rupalisarnobat4387 Год назад +6

    I am follower of Satvic yoga. I have done beginner yoga class. Everyday I do Mandela practice. It’s very effective in term of physical and mental health. Only problem is add disturb the yoga flow. Pls don’t allow the add in middle .

  • @okkk901
    @okkk901 8 месяцев назад +5

    Wonderful session ... Very calming n relaxing... Thankyou so much .... Keep posting more yoga videos

  • @sannidhirao1281
    @sannidhirao1281 4 года назад +38

    I attended their workshop yesterday. She hosted it. It was lovely. Her journey is very inspiring. Satvik movement is doing an amazing job. Good going guys.

  • @bilalgamingleague5971
    @bilalgamingleague5971 4 года назад +13

    I WOULD LIKE TO SAY THAT SATVIC TEAM HAS DONE EXTREMELY GOOD WORK THIS SHOULD BE LIKED AND EVERY PERSON SHOULD FOLLOW THIS THANKS TO THE ALL TEAM AND A BIG HEART FOR YOUR TEAM😊

  • @kritigarg7303
    @kritigarg7303 4 года назад +13

    This was the best ever yoga session I have ever attended.it totally calmed my body and mind...it was a wonderful experience..hats off team satvic...

  • @ArunGoelSwaraYogi
    @ArunGoelSwaraYogi 3 года назад +4

    Radhika, your happy energy is contagious. You are such a good teacher, teaching with a wonderfilul smile and respect. The day beginning with such happy energy is sure to take us to a balanced life style, good health and a mindful mind. Thank you so much.

  • @scoobydo9399
    @scoobydo9399 9 месяцев назад

    I had completed 21 day yoga challenge and sees lots of changes in body. Very happy. I will continue from day 1 for second round🙏🏻. Radhika mam. Youa are so good to explain everything thing easily

  • @milinddighe174
    @milinddighe174 2 года назад

    Hare Krishna Satvic Family. I am proud to say that I learned Yoga from Radhikaji during 21 days of the Yoga channel in January 2022. I am super happy to practice yoga by watching the youtube videos of Radhikaji. I totally follow Satvic Lifestyle which I have learnt in various workshops conducted by Satvic Movement.
    I wish to make a humble request to remove the ads which come in between the videos. They are distractions. Please place ads before starting the videos, so that your revenue continues.

  • @GoodVibes-cw7jm
    @GoodVibes-cw7jm Год назад

    I too started the satvic lifestyle after doing the wkshops. My thyroid meds i was taking everyday reduced to only 3 times a week which will reduce further i am sure. Thanks a ton guys. Its a big win for me🙏

  • @MsPalanpur
    @MsPalanpur Год назад

    From last two days I join this satvik yoga, and result is amazing my all worries and stress relief, feeling so light thank you so much for this wonderful power yoga🙏🙏🙏🙏

  • @kesarsolanki6987
    @kesarsolanki6987 3 года назад +1

    I am following satvic diet since 3 weeks and its just amazing, my stomach problems has reduced and able tosee the difference in digestion, with diet even am.dng yoga and i can see my body getting flexible and i feel so relaxed after dng this yoga, thanknyou for such amazing diet plans and yoga videos.......😊
    Just a request can u make yoga videos for eyes and just healthy diet wch dont reduce weight, i mean for glowing skin, good hair and healthy body....
    Bcoz i have already lost much weight dng this, i was 45 to 41 and if i continue it wl do.more and i dont want to loose more than this...

  • @sumanyadav1459
    @sumanyadav1459 8 месяцев назад +1

    Thankyou so much...mam this session is so peaceful for me... before doing this yoga practice I was in so much stess..but after doing this I feel so calm & peaceful 💗😊... love you mam

  • @bhavnanair9635
    @bhavnanair9635 5 месяцев назад

    Happy Guru
    Purnima
    You are my soul guru.
    Thank you very much for bringing changes in my life.
    🙏

  • @AnkitaRoy_111
    @AnkitaRoy_111 2 месяца назад +1

    Thank you Satvic movement yoga 🤍🤍🙏🙏😇🌞📿

  • @telentedkidschannel7146
    @telentedkidschannel7146 Год назад

    True bhut hi relaxing flow h agr full honesty k saath kia jaay toh you forget your pain and aches

  • @neinabora4185
    @neinabora4185 Год назад +2

    Thank you so much radhika ma'am for this wonderful flow after doing this flow i get stress free 😌

  • @studygirl3784
    @studygirl3784 5 месяцев назад +1

    One of the best session dii...❤just love it.......I enjoyed every moment nd completely Relax after ....Love u dii thank you so much for this Amazing session ❤

  • @newbharatinspired
    @newbharatinspired 3 месяца назад

    Thanks regards Anil ❤ mam I was suffering from anxiety.panic attack.. results comes Just within a week ❤ hearted ❤ thanks 🙏 God bless you ❣️🙏

  • @preeti1057
    @preeti1057 5 месяцев назад

    Every time I come on the mat with so much thoughts, and while going back its so calming.❤

  • @appasahebhegde1287
    @appasahebhegde1287 4 года назад +3

    The best video ever on stress relief ! Thank you Radhika !

  • @kavishachokshi9551
    @kavishachokshi9551 Год назад

    Bestestttt 40 minutes of my life!! Thank you static team, and thank you Radhika. All love to satvic team.

  • @unearthknowledge4282
    @unearthknowledge4282 3 года назад +2

    Me and my two friends did this yoga.. And believe me this is so relaxing.. Thank u guys😇😇.

  • @smairakhan7626
    @smairakhan7626 3 года назад +1

    this stress releif session is really very amazing , after practicing other vedios of sativic yoga , I practiced stress releif , its is really very relaxing , if anyone feel tired after doing exercises and intense workout , jst practice this its very helpful

  • @jayamadhuri5405
    @jayamadhuri5405 7 месяцев назад

    Thank you madam for sharing such yoga methods with us. Great service to the humanity.

  • @prasadgawde565
    @prasadgawde565 4 года назад +2

    Hi, I have tried this yoga session. I feel relaxed and energized. Although due to back pain some of exercises are not possible but one day I will. Thanks a lot for wonderful yoga session

  • @sushmagarg3257
    @sushmagarg3257 9 месяцев назад

    I started satvic yoga las few days.i like it very much. Thanks ❤

  • @Neha-ft1uv
    @Neha-ft1uv 8 месяцев назад

    Happiest day starts with your yoga mam.... ❤ really its kind of blessing ❤❤❤❤❤

  • @shobhakumari482
    @shobhakumari482 Год назад

    Very much relaxing I never felt so peaceful and happy 😊 thank you radhika God bless you dear 🙏

  • @Sk-ql7cb
    @Sk-ql7cb 2 года назад +1

    This yoga session is life saviour for me. I have panic disorder, after doing this yoga I feel so relaxed. Thank you very much. Your channel is blessing for us

    • @jennaalkhabi1229
      @jennaalkhabi1229 Год назад

      I’m suffering from panic attacks too, your comment was so helpful thank you.
      I hope you find permanent relief very soon❤️

  • @surabhikarandikar
    @surabhikarandikar 7 месяцев назад

    Thank you di, cannot express my feelings in words after this session. Feels like a new life 😌

  • @abhgupta007
    @abhgupta007 2 года назад

    Best best guided yoga I ever seen,
    Thankyou for this yoga

  • @julieb8744
    @julieb8744 7 месяцев назад +1

    So much relaxed. thank you so much.😊

  • @tanajipatil8575
    @tanajipatil8575 Год назад

    God bless you many. very Engrttic feels. Thank you very much

  • @martiegrobler2481
    @martiegrobler2481 11 дней назад

    Thank you it was very hard but very awesome. So grateful for you.

  • @shardagupta4758
    @shardagupta4758 3 года назад

    The best channel on RUclips

  • @aakashsingh-wz6gr
    @aakashsingh-wz6gr 4 года назад +1

    Hare Krishna 🙏
    Background bhajan is incredible obviously yoga also
    You win my heart really

  • @ayushisethi6025
    @ayushisethi6025 3 года назад +2

    This is such a relaxing flow. A feeling of content passed through. And I miss 21days yoga challenge. Thank you Radhika ji and Satvik Team for so much of efforts from ur side.

  • @ramyamurali1336
    @ramyamurali1336 7 месяцев назад

    Amazing what a stress free I felt during the whole session . I feel like weightless

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o Месяц назад

    Thank you , thank you ,mam ❤❤❤

  • @arpitak9890
    @arpitak9890 2 года назад

    The yoga ma’am needs a shoutout!!
    She was excellent!! What a relaxing class! Loved ittt.

  • @Harvindersingh-fb4wb
    @Harvindersingh-fb4wb 7 месяцев назад

    super yoga reflex full yoga best

  • @PushpaHatti
    @PushpaHatti 5 месяцев назад

    I already did yoga 2 years back first time see your yoga and subscribe you really superb

  • @supriyaasingla8372
    @supriyaasingla8372 5 месяцев назад

    Beautiful flow.... Enjoyed alot.. Love you radhika

  • @Maumimi_1
    @Maumimi_1 5 месяцев назад

    Felt sooo calm and relaxed 😌

  • @SagarKumar-nq9vg
    @SagarKumar-nq9vg 4 года назад +1

    YOU ARE THE BEST👍💯

  • @vani5822
    @vani5822 2 года назад

    Best teacher....lots of love...❤❤❤❤❤

  • @charugupta1573
    @charugupta1573 4 года назад +2

    It's really very effective 👍👍👍
    I can see difference in just one session . This video is very helpful for me.
    And thank you so much for sharing this video.

  • @julieb8744
    @julieb8744 3 месяца назад

    It’s very nice relaxing yoga!!! I was. Been stressed my work I’m relaxing now!! thank you so much!! I love it 😍 ❤

  • @harishankarjoshi6218
    @harishankarjoshi6218 2 года назад +1

    Very nice thank you so much Radhika l God bless you always

  • @pritytamta4016
    @pritytamta4016 2 года назад

    amazng session mam ..so relaxng thnks for sharng ur valuable knowledge wd us

  • @ashishpalsanawala2554
    @ashishpalsanawala2554 Год назад

    Very good 👍
    After doing this... feel very calm,relaxed n charged 😇
    Thanku
    🙏🕉️Namah Shivaya

  • @deepasarkar51
    @deepasarkar51 2 года назад +2

    Yes thank you so much 🥰

  • @karmayoudon9474
    @karmayoudon9474 Год назад

    Feeling relaxed

  • @hiralalsaindane7310
    @hiralalsaindane7310 Год назад

    Very great experience. I hve never done &seen poses given by you mam.

  • @yugalkishoreroy3253
    @yugalkishoreroy3253 4 года назад +1

    Lots of love and respect to all satvic team🤗🤗

  • @Varnavoice
    @Varnavoice Год назад +1

    Thank you so much! For making my life better.

  • @Siren659
    @Siren659 3 года назад +2

    Amazing Satwik team. I attended the workshop. It was wonderful. My body flexibility has improved. There is no lethargy. I could do my household chores without any backache and tiredness. Thank you Radhikaji.

  • @irmarahaman4623
    @irmarahaman4623 6 месяцев назад

    Such a beautiful session ,thank you😊🙏🏼

  • @mansirajapurkar5936
    @mansirajapurkar5936 Год назад

    Relaxed so much 🙏 thanks for the sharing

  • @shimayoga8928
    @shimayoga8928 5 месяцев назад

    Thanks very much for so beautifull class, I dont understand Hindi, but. I understand the language for love.❤ much love , much light. Shima❤

  • @manjushakorwar718
    @manjushakorwar718 Год назад

    Very relaxing.Thankyou Radhika ❤

  • @Gracy-ng5ip
    @Gracy-ng5ip Месяц назад

    Your tips are always best, love to follow you and Planet Ayurveda for health Tips

  • @reshmighosh7331
    @reshmighosh7331 3 года назад

    I tried this today just completed the flow with you . It is wonderful feeling , truely relaxing and lots of calmness ; Thank you Radhika🙏🏽🙏🏽. God Bless you .

  • @shikhamundra8875
    @shikhamundra8875 Год назад +1

    This flow is very good. Feeling stretched yet so relaxed. At the end the Yog Nidra was awesome.

  • @anjalitamangtamang5989
    @anjalitamangtamang5989 6 месяцев назад

    Thanku so very much madam ❤❤❤

  • @nehainthebay
    @nehainthebay 4 года назад +4

    So calming.
    Thanks for sharing. 🙏🏽

  • @amritabanerjee410
    @amritabanerjee410 4 года назад +1

    This yoga is❤❤❤❤❤❤❤❤

  • @deblinasarkar9210
    @deblinasarkar9210 3 года назад

    Thank you❤️😇

  • @creative_side_of_neeneetig816
    @creative_side_of_neeneetig816 2 года назад

    such great things the team and Radhikaji teaches us ! thankyou so much ji!

  • @Yoga-Classes-Near-Me
    @Yoga-Classes-Near-Me 11 месяцев назад

    Bhut hi aachi yoga video,🙏

  • @suveenrahulwadhwani
    @suveenrahulwadhwani Год назад

    I ATTENDED WHOLE SESSION IT IS EFFECTIVE HEARTILY THANKYOU MY LOVE. LOTS OF LOVE . GOD BLESS U BEAUTIFUL SOUL

  • @suvarnakatkar7929
    @suvarnakatkar7929 2 года назад

    Wow really great exercise 🌹🌹🌹🌹❤️❤️❤️❤️❤️👌👌👌👌🙏🙏🙏🙏🙏love you Satvik moment team 💖💖💖💖💖💖💖💖💖🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

  • @monikam7333
    @monikam7333 4 года назад +2

    Thanks Radhika u have made my inclination to take care of my being

  • @tusharlahare3031
    @tusharlahare3031 3 года назад

    Magical

  • @sainishankar6521
    @sainishankar6521 7 месяцев назад

    I am very relaxed feel😊 thank you 😊

  • @nivvish_m84
    @nivvish_m84 Год назад

    Very relaxing and streching relaxed my nerves. Thank you mam😊

  • @pradeepgovindan3207
    @pradeepgovindan3207 4 года назад

    Wonderful demonstration

  • @sonamchokey1173
    @sonamchokey1173 Год назад

    So relaxing. I can't the channel with out saying thank you. Thank you for making me feel like new person. 🙏

  • @Rohan-K02
    @Rohan-K02 4 года назад

    God bless you 🙏🙏

  • @nainasharma6912
    @nainasharma6912 2 года назад

    Beautiful experience

  • @dileepKumar-ee6ji
    @dileepKumar-ee6ji 2 года назад

    Amazing I daily do this yoga with this video really loved yoga

  • @RakhiRamdurg
    @RakhiRamdurg 2 года назад

    Love you again Mam ❤️

  • @jatingoyal998
    @jatingoyal998 4 года назад

    Hare Krishna !!!
    Satvic.....a pursiut for purity.....mode of goodness.....
    PS:- what about raising above from three modes of nature and directed towards liberation.

  • @MrJayanthikri
    @MrJayanthikri Месяц назад

    Just while practising pose the ads come 😢
    Thanks a lot for doing what you are doing ma’am - invaluable guidance always 🙏🏼

  • @novareg
    @novareg Год назад

    You are just fantastic Radhika..thank you so much

  • @radhika2868
    @radhika2868 2 года назад

    Thanks 🙏,Yoga is relaxing and calming ..

  • @triptitannu
    @triptitannu 8 месяцев назад

    Mam bahut relax Mila

  • @0505sagar
    @0505sagar 3 года назад

    Excellent set of exercises

  • @vanshikasaluja3668
    @vanshikasaluja3668 4 года назад +4

    Thank you so much Satvic Movement team.. For providing us with the knowledge and Experiences which we would have never been thought of.. You guys are doing a great job.. Keep it up!! 🙏🙏💞💞🤗🤗👍👍

  • @prakharsoni5947
    @prakharsoni5947 4 года назад +31

    But plz make vedios on skin care I know u make but I want more vedios on skin care haircare

    • @SanjeevKumar-kp7lu
      @SanjeevKumar-kp7lu 4 года назад +4

      I want harecare vedio

    • @ayurvedshastra3233
      @ayurvedshastra3233 4 года назад

      Namaskar, agar kapha balance me reheta hai toh gram flour ka isstemal sirf thandi ke mausam aur basant ritu me hi karni chahiye 🙏🙏🙏

  • @panditpankaj2962
    @panditpankaj2962 4 года назад

    Radhika thanks a lot I really enjoy it’s so helpful 🙏🙏
    Hare Krishana 🙏

  • @milindabhyankar5219
    @milindabhyankar5219 Год назад

    Very nicely presented. Appreciate

  • @rishabhrai8404
    @rishabhrai8404 Год назад

    amazing session.🥰

  • @paragjain1966
    @paragjain1966 29 дней назад

    Excellent ❤

  • @rishikagihar311
    @rishikagihar311 Год назад +1

    I am soo relaxed after this. Thank you so much ❤ the video has alot of positivity 🤗❤

  • @pallavishah8206
    @pallavishah8206 Год назад

    Most amazing way to do yoga thanks ❤

  • @HardeepKaur-qy6es
    @HardeepKaur-qy6es 4 года назад

    The best yoga routine for stress. Time just flies away.

  • @mahekthakkar6422
    @mahekthakkar6422 4 года назад +1

    Really from heart ThAnKs SAtvic MoVemEnT for such a lovely video 😘😘👍🏻🙏