30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp
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- Опубликовано: 25 авг 2024
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmov...
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Starting 30th September to practice many asanas, meditations and learn the yoga philosophy.
Many many congratulations on completing the 21-Days of the Yoga camp! You should be proud of yourself for taking up this challenge and focusing on your inner-growth.
Today's flow is a full body flow that can be practised everyday. From tomorrow onwards, it will be most ideal if you practice the same flow as today everyday. This will help you become a master of these asanas and movements.
Thank you for joining me for this camp. I wish you lots of love and happiness in your life!
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Today is my birthday, and I completed today the 21 day challenge and I give it myself as a 🎁, 💕 myself
I'm 18, and started yoga for peace and today I completed my 21 days yoga challenge on 29 October 2023 ❤ It was an amazing journey. Thanks a lot Radhika ma'am for explaining this peacefully and so clearly 🫶😌 I will continue it throughout my life and will improve step by step
Did u do this in your periods as well ?
@@vasudhajeure5925 mene periods k time ye nhi kia pr normal kuchh aasan try kie ..
@@vasudhajeure5925yes
🎉 link for payment
Yes i did @@vasudhajeure5925
I'm 17 yrs old ,, and today I completed my 21 days yoga journey ❤
Thank you so much dear radhika mam❤
Successfully compelted this entire session for the 3rd time today. I started my journey in June and I feel so good.
Day 21 everyday at 630 am! Thankyou for putting such a quality content. Can't wait to join the workshop!!!
I'm 42, Today I completed the 21 day journey,this was the 1st time I came across yoga, it was wonderful entire day there n thousands of thoughts running thru r minds, these 30 mins the mind had no other thot than concentrating on the breath n the stretch on a particular part of the body, your voice is soo pleasant to the ears, looking forward to the workshop, Thank u soo much
I’m 15 and today I have completed my 21 days yoga challenge on 30th May 2024. It was an amazing journey and it helped me a lot to improve myself. Thank you so much Radhika ma’am for explaining the concept of yoga and asanas so beautifully. I’m so grateful for your help and guidance. I’ll continue it for my entire life and will improve step by step. 🧿✨
Me also....
Today I have completed my 21 days of yoga. Feeling like I am in heaven. I had severe joint pain for the last 2 years and now relaxed around 80%. Thank you so much. I will continue my yoga journey with you forever.
After completing 21 day challenge wt yoga asanas or any particular video are u following ?
I too want to continue yoga further more so pls guide me
I am 15 years old, and I have completed 21 days of yoga challenge on 23 August. It was an amazing experience. Thank you, mam ❤
I feel fulfilling and excited for the next 21 days workshop, you’ve been wonderful Radhika, you do make a difference. Thank You for a lovely experience.
I'm mother of 2 kids and i and my kids love yoga... It was a beautiful journey with you though I cannot continue continuously but didn't skip any day yet feel so different and good ...day by day I'm more dedicated and many questions arise for physical and mental strength I'm sure you have answer to my question. Will definitely join your workshop and everything till last life 😊 हरओम तत्त्व 🙏
I'm from the beautiful Bangladesh. I have completed this 21 days camp in 21 weeks, just to make me more flexible. I am really grateful to our instructor and the whole team behind the camera 🙂
I really want to thank you to Radhika and wonderful team for putting such a guided and step by step journey of asanas. There are lot of Yoga videos on RUclips but the way you guys have put it is quite achievable. You've taken in consideration to every single steps and breathing exercises during those asanas. Thanks much. God bless the team.
I am suffered with rehumatoid arthritis, after attending workshop i completely reduce my pains through yoga,and lead medicine free life thank you a lot satvik team...❤❤
I am 50 , I am from Assam.I started yoga for peace. Today is Guru purnima and I complete 21 days yoga challenge today. Thank you so much❤❤
Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you
Hi Radhika, i completed my 21 days challenge yesterday 🥺, i didn't miss a single day except for two days when I had very high fever, thank you so much for this yoga series...these yoga sessions have helped me so much clear my mind and stay calm in stressful situations ❤ two yrs back I had to shut down my tution classes due to covid and i never got the strength to restart my classes again...but now after these yoga sessions I feel so motivated to achieve my goals and jus few days back I restarted my classes believing in myself and got a good response from the people ❤ thank you so much radhika ❤ I hope to meet u one day 💖
Today I completed 21 days yoga journey ❤
Very beautiful journey 😊
Thank you so much ma'am
This changed my life. Thank you for that. In my 30 years of existence, nobody could get me to exercise regularly but you managed to do so with your kindness and warmth. Safe to say, Yoga is a part of my life now. The day feels incomplete without it. Namaste.
It brings us immense joy to learn about your journey. More than our workshops, we feel proud when people practice on RUclips. This shows self drive and motivation. May you continue your inward journey!
inward journey is YOGA perfectly said through physical practice❤👌👍
@@satvicyoga, when is the next workshop planned??
I am 23 years old and after completing this 21 days challenge, I am feeling so grateful that I accomplished my Dharna. Thank you for putting up this last video of Yoga for full body which we can continue to practice further. You are a great teacher. Your voice is so peaceful. I am addicted to the combination of your voice and yoga. I will continue this orientation multiple times to get better to every asana. And then I will sure go ahead with more challenging and advanced yoga. Thank you very much Radhika ma'am ☺️
I’m 21,I completed this challenge on 9 June,2024❤
Thanks for this amazing 21 day yoga camp
You took me close to the yoga❤️
I'm 16 yrs old ,, and today I completed my 21 days yoga journey
THANK you radhika mam🙏🙏
Completed 21 days today and it was such wonderful experience..you are a wonderful teacher..thank you.
21 days of yoga down, and I feel like a whole new person! 🌿✨ Started this journey to heal my body and mind from the effects of a poor lifestyle, and it’s been the best decision I’ve made. Here’s to healthier habits and a stronger, more centered me! 🧘♀️💪
Thank you radhika mam❤
Yoga has always fascinated me since my childhood and now at the age of 26 I finally took a step to start it and today, 15 August 2024, I completed this 21 day yoga challenge. Thank you Radhika ma'am for this. Happy Independence day to India
Completed this 21 day yoga challenge on 19th June 2024. Today I am really feeling great, and proud of myself for being consistent throughout this journey.I would like to immensely thank Radhika ma'am for being such a nice teacher and a companion... Besides I have already begun to retrieve the benefits of yoga...I feel more healthy,energy, and content, within myself... really had a great experience and I would surely look forward to Yoga in the upcoming days!
thank you for sharing. just finished my 21-day challenge and I feel fulfilled. Thank you♥
Yes we did it together after my operation I had lost all my strength and was even unable to sit for few hrs but after attending this every day changed my life and I build up my confidence and strength back
Thank u so much didi ❤❤❤
I'm deeply grateful for your help. It has helped me a lot through my tough times. I practice this every morning & can clearly see the results in me. Thank you so much for your easy teachings & blessing. 😊❤
Thankyou so much teacher ❤ for guiding me through this journey...I am really greatful that I found you . Thankyou so much ✨❤️
Today I have completed this camp and feeling so so so delighted and healthy 🙌 thank you so much for making yoga a part of my morning routine I'm so grateful to u and universe ❤
Today I have Completed my 21days of yoga.Thank u so much ❤
After 21 days ... next task?
Any info about satvik yoga prog. Regularly
I have completed my 21 days challenge without missing a single day.. Thank you so much ma'am for your wonderful and easy narration yoga flows.. I was never a yoga person.. but from 21 days it has really become a part of my life.. I am feeling great everyday nowadays and I'm staying happy.. Still many things to learn.. So I will continue practicing it.. Thank you ❤❤
Thank you so much for this journey I started day 1 and just ended this video as my last day and this was a really beautiful experience and has helped me both spiritually and energetically.Thank you so much!😇
Today i have completed 21 days although i have miss 2 days in between, but again I'll come up and continue it , I'll be 20 this years and I'm glad and thankful that i have found such a wonderful mentor ,guru, Radhika ma'am. Through her i come to know that yoga is that wonderful journey. I'm going to continue it furthermore my whole lifetime spain, and I'll be always thankful to Radhika ma'am and satvic yoga full team.
Thank you ma'am.
Today I have completed my 21 days of yoga 😊. Thank you so much 🙏🏻 Radhe Radhe ❤️
This whole series of 21 days has brought so much peace into my body. Thank you ma’am for teaching yoga.
Wonderful experience it was, thank you all the Satvic Team members,ton of thanks to Radhika for directly energizing us every single day😇🌞
Today I completed 21 days yoga challenge.it was an amazing journey.feeling relaxed,more energetic, flexible and calm.i will definitely do it for my lifetime.Thankyou so much for awareness to our body and mind.this is just a beginning far way to go.
Today on 07th May 2024 I have completed my 21 days of yoga streak without a single day break. This journey was really very beautiful and now I will stick to yoga for a lifetime. Thanks a lot Radhika for guiding us.
I've completed my yoga session today 20th January 2024 for the first time I've continued something for such long, I've changed very much from 21day before thank u radhika ma'am for giving such beautiful thing for entire life. Now I've became more focused for my goal, if I tell u before this yoga session I was never stick to something more than 3 to 4 times but I don't know how I've completed such 21days every day I was exited for this season, if I was not able to do at morning I was done it before sleeping but I've continued it. I'm not a overthinker now 😊, I love myself thank u bhagwan for this body for everything 🙏🏽🙏🏽🤍❄️
I completed these 21 days yoga and it's really beneficial for me because I was disturbed due to some unexpectable things which happened in my life and my mind and boby was totally unbalanced but now due to this yoga camp I become more stronger than before...Now I am 16 and I decided to do yoga through out my life😊😊
Thank you Teacher❤❤
Is it help to reduce fat and weight?
Thank you Radhika!
This 21 day yoga journey was refreshing.
Hello satvic moments I am 17 and I did this 21 days challenge of yoga and it felt really good ..if I don't do yoga then I felt like something is missing out and nowadays it has become a part of my day I like to explore new things I want to explore my body also and everyday you start a guidance with a positive message that is too calming thank you so much i am gonna continue this yoga as it is so beneficial for our physical,mental, spiritual health again thank you so much ❤🌿
Thank you mam i have completed this season ❤❤im in love with your voice and teaching skills.. Hardik Naman 🙏
I m 31 ...mother of a son..... today I completed my 21 yoda day challenge for myself ❤
Thank you madam for your mega initiative, I have completed this 21 days yoga camp and now I am feeling more energetic in physically and mentally. This mega event should completely change my Life. Thanks again and grateful to you.
I am 19 ❤, and I started this journey on the age of 18th , and this time I completed this 21 day challenges at least 10 times , and now my life is very changed , i feel more happy more grateful and even i am ready to take challenges.
Thank you so much radhika mam 🫶
All stress and distress gone. Thank you ❤
Thank you for this! It was extremely helpful. I have severe menstrual pain since many years, after just 20 days of this, I experienced a 80 percent reduxtion in the pain. Thank you❤
I am grateful and extend warm gratitude and blessing for taking through the yoga journey. The conduct of your yoga practice is truly calming and refreshing! once again thank you
Today I have completed my 21 days yoga challenge. It gives more benefits to me and everyone. Very very thanks to Radhika Mam.
Today I have completed my 21 days of yoga thank you so much 😊❤
Finally completed this wonderful 21 day yoga challenge really proud of myself A heartily Thanks Radhika ma'am you've changed me completely ❤ Thank you so much 😊 I've experienced a lot of changes in my thoughts and I'm more happier then earlier just coz of this wonderful sessions ❤
Thank you so much Radhika ji, today I completed my 21 days yoga beginner camp and I'm so proud of myself. I'll definitely join the workshop to further improve and dive deep into yoga.
I am thankful to you for presenting us with such a wonderful experience of yoga, I practiced it with my mom, and grandma joined us too, we all love doing it, and will continue! Thanks a lot! I hope u best wishes for ur future endeavours ✨
Every morning my first thought is I want to do yoga not I have to do. You change my perspective towards yoga thanks you so much❤.
Today I complete the 21 days yoga challange it's too amazing and too interesting and deeper knowledge of yoga. ..I learn many thing of joining this yoga camp ...thank u so much mam
Thank you akka to help me to rebuilt my yoga routine. I’ll promise myself to be regular with practice. Thank you very much for all this 21 days.❤
Radhe Radhe ma'am I am 39year old woman.today 20 may 2024 complete ✅ 21day without any day miss Iam so very happy and many improvement my life.love you ma'am ❤❤ thank you so much ma'am 🙏🙏
I am 15 year old student
I have gone through this yoga the second time,because I felt very calm and peaceful. None of the Yogic teachers can be calm as you do .
Thanku Radhika ma'am for your great dedication and bringing a lot of change in people's lifestyle ❤🎉
I did this after so many days and found it to be so soothing and beautiful. Thank you so much!
Thank you so much guru ❤ I never really felt so good about yoga before, you changed my perspective towards yoga. i really enjoyed my 21days of continuous practice and knowing the true meaning of yoga through you. I would definitely starting my journey towards yoga and making my body and life better with every stage. ✨
I m 19 and today i completed my 21 days of yoga ...it was very fulfilling...thank you❤
I completed my 21day yoga challenge ❤😊and this journey was so nice. I feel so much energetic due to yoga and i am accepting satvic lifestyle step by step for my pleasure
Proudly completed my camp on 22nd july 2024 (I'm 24). I loved it soo much Radhika mam. I looked forward to doing Yoga with u every mrng as soon as i woke up.. i loveee the bits of philosophies u sprinkle everywhere...Thank you so much frm the bottom of my heart. U r a wonderful teacher...u ignited the curiosity in me to learn more about satvic philosophies. Thank u 😊🧘🏻♀️
I completed the 21 day challenge & also am continuing with this, it's so beneficial for me ..really the whole day I feel very active & happy... thanks a lot for teaching yoga in a very simple , easy & soothing way with verbal communications.....thanks dear... 🙏🙏
I did your 21 days yoga challange last year in January Radhika.. And I have completed one year of regular practice. Thanks to you... ❤🙏
Feeling beautiful and blessed after finishing my first yoga camp🙇♀️🙏
Thank you So much Radhika Ma'am. You are doing a great job😇 Hare krishna🙏🙏
Today I completed this 21 day yoga challenge.i started day with satvic yoga nd entire day I feel energetic . thank you so much radhika ur amazing teacher...❤
Today I have completed 21 days yoga challenge. It is really beneficial. It increases my confidence level. Thank you ma'am❤.
Thanks Radhika di.I am from Bangladesh. 28 years old.I am doing yoga for about 15 days.I am really grateful to you, i am very comfortable with your yoga practice.❤from me.
Today (19th April 2024 ) completed 21 days yoga challenge. Feeling blessed. N god bless you dear radhika❤
Today(22.5.24) l completed this 21 days yoga challenge. It was an amazing journey ❤. Thank you very much Radhika ma'am and whole satvic movement team❤❤😊
Is it help to reduce fat and weight?
@@richamondal6152 yes
Today I have completed my 21 days yoga.I have started feelings the same what I left 8 years ago..Thank you
Thank you ma'am, today I completed my 21 days of yoga,thank you so much for everything.
The way you guide us is really amazing .
I am thankful for your efforts ☺️
Today I completed my 21days of journey i would like to thank 😊 you fot providing this amazing camp learnt alot and also the background music is so soothing to focus.
...zoro
Thank you so much !
I have completed my 21 days of Yoga and I am thanking you from the bottom of my heart.❤
I'm 21 years old and I completed my 21 days yoga challenge 😊thank you so much radika ma'am ❤
Complete 21 yoga practice it's so beneficial.1st time i do yoga in my life and don't stop it. I am 54 years old. Thank you radhika and god bless you ❤❤
Just finised the challenge, it was an amaizing journey, your yoga videos has helped me so much, literally fixed all my period issues and Radhika is an amaizing teacher, the way she talks is so relaxing and no one teaches yoga like her, literally amaizing, so grateful to y'all 🤍
I'm 22 year old after kidney transplant i completed my 21 days yoga journey after this i love my self most now nd more energetic ❤
I completed my 21 days journey today😊Thank you for everything Radhika ma'am..will definitely continue this journey 🙏
I am 43 years old..completed 21 days yoga days challenge....feeling very nice....Radhika mam u all ...just amazing ❤😊😊
After 15 day yoga I have start realis 😊😊clarity peace and livingness in persent moments happiness thank you so much radhika mam wonderful yoga teacher now I think yoga is important for every person who are on earth it amezing thing😊😊😊
I am 16 years old and started yoga for peace and today I complete my 21 days yoga challenge on 16 August 2024 and I am very concentrate on my study I love Radhika mam 😊😊
Thank you so very much ❤❤❤
Feels so good to have been able to do a thing consistently aftr many years. I was losing my grip on being able to stick to any Goal due to lack of consistency
But Radhika you are made for this, such a. Lovely voice, all the wisdom u share through out the videos the continuous motivation and good words that keep flowing, overall I don’t think I would hv completed a 21 days camp if it was not you and your soothing voice ❤
I thank Satvic movement for making u available for us 🙏🏽🙏🏽🙏🏽
Gbu all
I'm completed 21 days challenge 🎉😊... thankyou 🙏
Thank you Radhika ma'am for making this 21 days yoga for beginners. i was very excited every single day to get into the mat and practice yoga along with you. you made this journey very enjoyable and i got to learn a lot from this practice i think this practice made me calmer and my mind was in more peace. I'm going to incorporate yoga in my daily life and keep practicing. thank you very much ❤❤
Today I completed this 21 days yoga feeling grateful❤
Thankyou 😊✨
Completed the 21st day! I did miss in the mid yet the fact that I was able to continue till here is making me feel good about myself. Thank You for your wonderful guidance. Delighted ❤
Thank you mam....your 21 days classes I just finished without missing a single day..in beginning I was struggling, my body has become more flexible and feels light everyday after asanas
I am so grateful for this 21 days course. Thank you so much my teacher... God give you so much love and happiness. My wishes with you
Thank you so much for this 21days challenge i really managed to complete it though i was very irregular on different aspects of my daily life.. 🙏🏻 This challenge changed me a lot to see life differently..
Thank you ma'am 🙂😌 today I have completed my 21 days yoga challenge on 21 Feb 2024❤😊 it's amazing journey to me and me soul❤😊 thanks to alot 😊🎉❤
Finally❤completed 21 days yoga challenge that means I can do everything like this 😊 or u also guys..
Thankyou universe for making me reach this video. Although I couldn't maintain the continuity throughout but I'm feeling blissful ❤ I'll surely start it again soon.
This was such a wonderful journey. I have always been inconsistent when it comes to giving time to my body either through exercise or yoga. Yet I completed this 21 days of challenge of yoga with gracefully as I was seeing results. I am now more calm , happy and healthy.
Thank you so much!!❤🎉
Thankyou so much Mam for the wonderful journey with the workshop. You're are a great teacher. I've learned a lot more. You've made me know myself deeply