4 saal se irregular periods se paresan thi ,,,😔😔😒 bass ek mahina yoga kari aur sabhi bakery food se avoid ki mujhe regular periods ane lagi ab sirf natural conceive hone ki baki hei ,jo bhi meri comment padh raha hei mujhe Aashirwad kijiyega please ,,🙏✋🤗
Am thinking your an Indian living in India. Your the 1st lady online I am able to understand yoga practices so clearly and in such a good spaced workout. Very relaxing and soothing. Using hypnosis at the end of this sessions such a grt idea. Thankyou so much. Stay blessed.
Day - 1 done ✅... I am writing this comment for myself so that I'll track my progress... 1st day was nice I can feel my body relaxing and all opened up no muscle tension... feeling relieved 😌
I am a 16 year old teen. I have great interest in this things. I do practice yoga from several books, youtube videos and apps. I love spiritual learnings. I would love to join you in these journey 😊
Dear stranger your second and last sentence is grammatically incorrect .... you should write these in the second sentence (because 'things' is a plural word ) and this in the last sentence (because journey is a singular word) ...😊
Aaj se karib 24- 25 din pehle ye Beginner's Camp shuru Kiya Tha. Though 21 din ka kaam ek do din late hone ke wajah se 25 din lag Gaye Lekin har din wapas aana har subha ek alag hi khushi deta hai. Yoga is not just about asanas and practice, It's about mental clarity, peace and connection with your innerself and yoga is about being a good person. Being much more active towards the environment, much more loving and caring towards your loved ones and most importantly being loving and caring toward your own self.. I hope all of us who came here with hope in there eyes maybe for a good physical heath or mental calmness. It all comes TRUE. A lot of love and appreciation to each and everyone who is reading this. I am proud of you that you're doing is for yourself. Taking out time for yourself in this chaotic world, it needs a lot of courage. So well done all the beautiful souls. I wish you a very happy day. Keep doing it. 🫠
6 October 2024 I am 18 years girl going through various financial, academic and family issues because of these i have experienced frequently panic attacks and anxiety attacks so i started yoga this is my day 1 I did it and i feel very calm and good ❤
Started this on World Yoga Day 2024. Just making a comment here so that I will continue for 21 days! Thanks for this video, indeed very relaxing and inspiring!🙏
Namaste, I never believed in yoga before, always used to do hard core exercises and giving thrill to body was fun. But today I experience soothing and so relaxing. I got to know every movement of my body and did inner exploration of my body. Ahinsa to my body is something unknown to me, today i got know bit of my body and it really felt living. Thank you ma'am. I want to know more and learn more. Feeling alive.
Today is 1st May 2024 and my 1st day of loving myself... It's little bit tough for me to do such things bcoz it's my 1st time but I enjoyed and after completing it I feel satisfied and relaxed...😌💕
Bahot din se mujhe log yoga karo aise bol rahe the.lekin maine ignore Kiya.but aaj try Kiya. 1st day 1st experience of my life of yoga. Feeling relaxed.now I decide I will do this everyday.❤❤
I was struggling to wake up early since a long time but had to attend this yoga class, and yay I did wake up! Thank you for making a beautiful start to my day
23rd March..Day 1 completed.. I feel relieved from all the soreness..and the body feels light and calm..❤️ thankyou so much.. going to continue all the sessions
So basically I'm a 17 years old lasy girl who can't be stick to any routine but now I decided to improve myself in all possible ways and this is my day 1st of this yoga camp and your channel too so lets see how far this journey begins Radhe Radhe🙏😊 I completed day 1 but my starts shivering don't know while doing the exercise with shaggy breathing but at the last I feel good
May be I’m late for this video but I want to say thanks a mill for this. I started today and I can feel how stiff my body is and strong I am that I complete all the asanas. Thank you again pls don’t stop posting these challenges.
My muscles are very weak. When I do any exercise. I feel shivering too much!. Today I was searching best yoga with details. I found your channel. I did yoga. I am feeling better . NOW I will do daily. Thank you
I do exercise but relief in yoga is my 1st day. And I feel very fresh and good Thank you for such a wonderful yoga class for the day. I will try regularly. And yrr mera comment like kr dena taki mujhe yd rhe mujhe daily practice karni hai ❤😂
यशस्वी भव। किसी भी योगी का योगाभ्यास कराते हुए, यह दृष्टिकोण, सुक्ष्म व योगासन की पृष्ठभूमि अत्यंत सतर्कता, निपुणता, पुरी तरह से थ्योरोपिटिकल है। ईश्वरीय शक्ति आपके कण कण में समाहित,बहती रहे।
Today, I have started this amazing session and have also recommended to my near n dear ones! ❤️🐾 Thanks team satvic yoga for giving us this undeniable pleasure 💗🌿
I have completed day 1 with all my patience, and I am optimistic that it will help me in the upcoming days. I will try my best to maintain consistency for 21 days. Please accept my gratitude for you and your presence.❤
I was having severe back and neck ache from months... And these 30minutes relaxed my body like none of the medicines could do. And your guidance throughout is a therapy itself ❤
Day 1 , April 1 2023 i loved it flow i m so happy to start this journey .Really proud of myself for taking the 1 st step.Looking forward to learn a lot more. Thank you Universe for For everything
Day 1.. completed ✅ ... Today i felt like in my body .. a little bit stretch .... But one thing when we do asanas .we forgot about breathing .pay attention to it..
Kal mera 1st day tha is video ko dekh kar maine yoga Kiya. Isse pahle m sidha hi Surya namaskar ki practice karne lag gya tha jiski vjh se back hona start ho gya. Apki video ko dekh kar vo chod diya. Ab 21 days video dekh kar yoga kar rha hu 🙏🏻🙏🏻🙏🏻❤️❤️
The way to conduct the class with so much calm really energize me. All the asanas are challenging and helping my body to really open. Please create a 21 yoga challenge for flexibility. I am particularly mentioning about the mid back pain. Thank you so much. Really love your yoga class!!
Thank you so so much for the most relaxing session. I'm a yoga teacher myself trained in Mysuru and was on break from yoga. This is a wonderful start for me to get back on track. Keep motivating, keep healing! Namasthe 🙏
Just found your video am a regular to yin Yang yoga and traditional..enjoyed your class but hard to follow when you are speaking English a little more clarity would be great .. will tune in again for day 2 and see how it goes ..I did the seven chakras which I enjoyed ..thankyou 🙏 5/4/24
I used to practice yoga in school days...since then till now I was more inclined to fitness via gymming, but due to work issues wasn't able to keep my health right. I feel random pain and flexibility issues lingered throughout my spine, legs, and shoulders. Practiced your session today. First of all thankyou. It indeed felt soothing and release of the back pain. The stretching and the opening up of my spine..it's really feels amazing after the session. The bg music along with your soothing voice is a gem in the morning.❤❤❤ Guys, I suggest you all to practice too!! Om Shanti!!🙏🏻
Day 1- it was a lil difficult for me as a beginner but every pose was easy and made a huge impact on my body i feel refreshed all over my system...i have a back pain and shoulder pain issue i will leave a comment on each session...i loved this 1st day...❤
thank you for helping me feel so much relaxed after ages. ❤ I am an absolute beginner to Yoga and today is my very first day of practising. Couldn't find anything more peaceful. ❤
This was my very first yoga class. I'm almost 66. My entire life. I've never been flexible, so my body is hurting, but I loved this session and will continue. My biggest fault since going Vegan to stop Cruelty 10 years ago is that I overdo things because I have so much energy and end up hurting myself so after hurting my knees a few months ago on stretches because I want to go rock climbing, I will take it a bit easier on my body this time. So that I can go rock climbing for my next birthday 😊 Thank you for this wonderful yoga class 🙏💚🙏
Namaskaram !! New to all this I practiced this before ( a week ago I guess) Re-doing it today 17-9-23 hope I will complete this series Thxx u for your efforts ❤
Ohh my goodness!!! Feeling as if these 30min went like in seconds....was enjoying the process....thank you so much for this beautiful and calming yoga session.... ❤❤❤❤
This was very very helpful tbh . I have had a lot in my mind lately and honestly when I started the video I thought there is no way I'll be able to do this for the next 30 minutes but time passed soo easily with all the yoga and you talking Also my back (shoulder area specially) hurting soo much these days and when I was doing this asan (cat and cow pose may b ) my right wrist was hurting soo much almost like it couldn't support anything, it's may be happening bcz I fell off stairs a year back and my right hand supported my weight then and after that incident I always have pain in my wrist . It would be great if you can help 😊❤
Today did my first ever class 1 of yoga in my life… my body cried from places I didn’t know were there 😂😂 my hanging belly did not allow me to pull my knees towards my chest or to even let both the knees touch each other 😢😢 planning to stick to this 21 day program… Much love and thanks from Pakistan 🇵🇰
Mam it's was so good session.. literally I'm a upsc aspirant..due to hectic schedule I don't have enough time for me .. and I feel so frustrated. after attending your session I got peace in mind and relaxation in body .. thanks a lot... 🙏
Loved this - started yoga after 6 months today …. Was in grief of losing my mother …. Pushing myself to comeback to taking care of myself… and this is exactly what I needed to start with
I missed the January workshop even after registration as I was traveling. I feel blessed with the extended opportunity of experiencing yoga with you again on this platform. Thank you so much!
आप बोहोत ही अच्छी तरहसे समझाते हो धन्यवाद अहिंसा का एक दृष्टीकोन आज पता चला हमारे शरीर को भी हम हिंसा पहुंचाते हैं मेरी उमर 58 साल है लेकिन मैं हार्ड एक्सरसाइज को ही मानता था प्राणायाम भी करता हु लेकिन आपने अहिंसा का मतलब बोहोत सादी भाषा में समझाया धन्यवाद आपका
I did the entire routine with you today Guruji. I feel so good! Thank you so much Guruji. May you be blessed for shining your light on the world. Namaskaram🙏
1st day I felt so much tension while doing Asanas realising my body was so tortured by my habits, and also, my breaths were short .i hope to make a deeper connection with my body . Thank you Mam
Do breathing exercises. It will teach you patience and concentration too. Breathe in to the count of 5, hold the breath up to count of 5, breathe out to the count of 5. You can find several beginner level videos too. Start with 5 minutes. Gradually go on increasing every week. Try to keep your focus on your breathing only. And yes, if you evaluate quality of your concentration every time you do it, it will help you track your progress. Good luck!
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👉🏼 Join us for Yoga Sadhana Beginner: yoga.satvicmovement.org/?
✨
👍जॉइड करो मॅम
can I do yoga in periods time
Ok
Am living in Andhrapradesh how to join in ur workshop where ru frm any fee details can u send and also how many we can stay in ur workshop
I want to join but my school time is 7 am 😔
4 saal se irregular periods se paresan thi ,,,😔😔😒 bass ek mahina yoga kari aur sabhi bakery food se avoid ki mujhe regular periods ane lagi ab sirf natural conceive hone ki baki hei ,jo bhi meri comment padh raha hei mujhe Aashirwad kijiyega please ,,🙏✋🤗
Same
God bless u u will conive soon
God bless you
May God bless you sister ❤
May God bless you Bahan ❤
As a qualified yoga teacher, I have to say that your teaching is so beautiful. I am learning so much from you. Thank you from my heart 🙏
Kya Roz alag yoga krni hogi 21 din? Or phir 21 din ke baad isko continue kese rakhen ge? Ek pose ko kitni minutes ya times krna hoga?
Same question
As not a yoga teacher, I also have to say that your teaching is still so beautiful. Thank you from my throat 🙏
@@piryakumari4073Hii!aap har 21 days ke baad is series ko fir se repeat kar sakte hai jab tak aap sare poses Sikh na le
@@milanmandal2622 kya periods ke time yoga kar sakte h?
Am thinking your an Indian living in India. Your the 1st lady online I am able to understand yoga practices so clearly and in such a good spaced workout. Very relaxing and soothing. Using hypnosis at the end of this sessions such a grt idea. Thankyou so much. Stay blessed.
Day - 1 done ✅... I am writing this comment for myself so that I'll track my progress... 1st day was nice I can feel my body relaxing and all opened up no muscle tension... feeling relieved 😌
Day 2??
@@deepanshiarora7556Day 2 comment maybe on day 2 session
I am 21 year old. Suffering with underweight . Yoga will be helpful for me?
@@RumaBose-b9b yes yoga will definitely help if done on an regular basis .
Yes
I am a 16 year old teen. I have great interest in this things. I do practice yoga from several books, youtube videos and apps. I love spiritual learnings. I would love to join you in these journey 😊
I am 21 year old. Suffering with underweight . Yoga will be helpful for me?
@@RumaBose-b9b Dear your sentence is grammatically incorrect...
Instead of that you should write.. Will yoga be helpful for me ..😊
Dear stranger your second and last sentence is grammatically incorrect .... you should write these in the second sentence (because 'things' is a plural word ) and this in the last sentence (because journey is a singular word) ...😊
Don't know which religion u r but as u said love spiritual life pls follow Sri Lalitha Sahasranama ❤🎉
Day 1 completed. Thank you. Today's philosophy " First principle of yoga is Ahimsa, be gentle towards your body"
Day-1, reminder to myself to be consistent no matter what.
My body is feeling so relaxed, I'm so mindful, loving my body and yoga is beautiful.❤
Aaj se karib 24- 25 din pehle ye Beginner's Camp shuru Kiya Tha.
Though 21 din ka kaam ek do din late hone ke wajah se 25 din lag Gaye Lekin har din wapas aana har subha ek alag hi khushi deta hai. Yoga is not just about asanas and practice, It's about mental clarity, peace and connection with your innerself and yoga is about being a good person. Being much more active towards the environment, much more loving and caring towards your loved ones and most importantly being loving and caring toward your own self..
I hope all of us who came here with hope in there eyes maybe for a good physical heath or mental calmness. It all comes TRUE.
A lot of love and appreciation to each and everyone who is reading this.
I am proud of you that you're doing is for yourself. Taking out time for yourself in this chaotic world, it needs a lot of courage.
So well done all the beautiful souls. I wish you a very happy day.
Keep doing it. 🫠
6 October 2024
I am 18 years girl going through various financial, academic and family issues because of these i have experienced frequently panic attacks and anxiety attacks so i started yoga this is my day 1 I did it and i feel very calm and good ❤
Trust you are doing well🧘🏻♀️
Started this on World Yoga Day 2024. Just making a comment here so that I will continue for 21 days! Thanks for this video, indeed very relaxing and inspiring!🙏
Lets start together and put a tick just to make sure we are doinggg
Are you doing the same yoga daily or as per the playlist, on different day different yoga?
@@JyotiSingh-dc2zt Different day - different yoga - intending to complete 21 days challenge.
@@JammingJournal okay, thanks 👍
Let us know the reviews then
Namaste, I never believed in yoga before, always used to do hard core exercises and giving thrill to body was fun. But today I experience soothing and so relaxing. I got to know every movement of my body and did inner exploration of my body. Ahinsa to my body is something unknown to me, today i got know bit of my body and it really felt living. Thank you ma'am. I want to know more and learn more. Feeling alive.
I am 21 year old. Suffering with underweight . Yoga will be helpful for me?
I completed the whole session. And that gives me so much pleasure that today I'm starting again from day 1. ❤
Thankful to Radhika Maam.
Today is 1st May 2024 and my 1st day of loving myself... It's little bit tough for me to do such things bcoz it's my 1st time but I enjoyed and after completing it I feel satisfied and relaxed...😌💕
I am Indian however I always wanted to come across someone like you to learn from. Thank you for your presence . Keep teaching us. From Japan ❤
Bahot din se mujhe log yoga karo aise bol rahe the.lekin maine ignore Kiya.but aaj try Kiya. 1st day 1st experience of my life of yoga. Feeling relaxed.now I decide I will do this everyday.❤❤
I was struggling to wake up early since a long time but had to attend this yoga class, and yay I did wake up! Thank you for making a beautiful start to my day
23rd March..Day 1 completed.. I feel relieved from all the soreness..and the body feels light and calm..❤️ thankyou so much.. going to continue all the sessions
32 minutes etne jaldi khatam hue ki 5 minute lage, etni Aachi feeling Bachpan ki khushiyon ke Baad aaj dubara mili, धन्यवाद देवी
So refreshing to see a lady covered modestly and focusing only on yoga and especially an Indian. Thanks !!
It's 1st December 2023 and 1st day done...i am feeling very relax and energetic ❤️😇
9 December 2023 🎉
17 December❤
20 December 2023🎉❤
22 December ❤
Join our yoga class
Mon to Friday
6:15 to 7:15 am
Mon - arm and core strength
Tues - backbending
Wed - leg stretching
Fees - 1000/-
Thankyou so much for the first time I have felt that everything in me all chaos has been stopped and I am feeling inner peace and slowed down ❤
Your message on ahimsha on our own body made me cry. Thanks. 🙏
Completed day 1 of this beginner yoga series. Looking forward to completing and commenting on all the videos of this series .
So basically I'm a 17 years old lasy girl who can't be stick to any routine but now I decided to improve myself in all possible ways and this is my day 1st of this yoga camp and your channel too so lets see how far this journey begins
Radhe Radhe🙏😊
I completed day 1 but my starts shivering don't know while doing the exercise with shaggy breathing but at the last I feel good
fellow yogis Let's begin together 🥰❤️
Yes, I'm up for challenge.. ❣️
May be I’m late for this video but I want to say thanks a mill for this. I started today and I can feel how stiff my body is and strong I am that I complete all the asanas. Thank you again pls don’t stop posting these challenges.
How it’s going…
My muscles are very weak. When I do any exercise. I feel shivering too much!. Today I was searching best yoga with details. I found your channel. I did yoga. I am feeling better . NOW I will do daily. Thank you
@@musical_0713😮
I do exercise but relief in yoga is my 1st day. And I feel very fresh and good Thank you for such a wonderful yoga class for the day. I will try regularly.
And yrr mera comment like kr dena taki mujhe yd rhe mujhe daily practice karni hai ❤😂
यशस्वी भव।
किसी भी योगी का योगाभ्यास कराते हुए, यह दृष्टिकोण,
सुक्ष्म व योगासन की पृष्ठभूमि अत्यंत सतर्कता, निपुणता, पुरी तरह से थ्योरोपिटिकल है।
ईश्वरीय शक्ति आपके कण कण में समाहित,बहती रहे।
Today, I have started this amazing session and have also recommended to my near n dear ones! ❤️🐾 Thanks team satvic yoga for giving us this undeniable pleasure 💗🌿
I have completed day 1 with all my patience, and I am optimistic that it will help me in the upcoming days. I will try my best to maintain consistency for 21 days. Please accept my gratitude for you and your presence.❤
Day 1 completed. Thank you. Today's philosophy " First principle of yoga is Ahimsa, be gentle towards your body"
❤❤❤
Never felt so relaxed. Thanks for the creating this amazing 21 day series.
Very well done..
I am a practitioner of
The yoga institute Rishikesh
Very happy to see your video😊
I was having severe back and neck ache from months... And these 30minutes relaxed my body like none of the medicines could do.
And your guidance throughout is a therapy itself ❤
The supreme yogi is SHIVA ✨🔱💫
Best Channel on RUclips for Yoga.
Thank you for teaching us very detailed manner.
Was missing doing yoga in the presence of you and your voice after the 21 day challenge. And this is just beautiful 😌
hello everyone started today day 1 on 24th feb
i feel good after doing this and happy from inside.
Hey are you in 12th ? I think I know you
Day 1 , April 1 2023 i loved it flow i m so happy to start this journey .Really proud of myself for taking the 1 st step.Looking forward to learn a lot more. Thank you Universe for For everything
Thank you radhika didi ❤
Day 1- 23/10/2024
Restarting my yoga journey
Yoga is ❤
After doing yoga I'm feeling so good. I was having back pain , & after doing yoga I feel that my back pain is released.
Day 1.. completed ✅ ... Today i felt like in my body .. a little bit stretch .... But one thing when we do asanas .we forgot about breathing .pay attention to it..
Keep reminding me also...by likeing this post 👍
Kal mera 1st day tha is video ko dekh kar maine yoga Kiya. Isse pahle m sidha hi Surya namaskar ki practice karne lag gya tha jiski vjh se back hona start ho gya. Apki video ko dekh kar vo chod diya. Ab 21 days video dekh kar yoga kar rha hu 🙏🏻🙏🏻🙏🏻❤️❤️
I never knew I was doing Ahimsa to my body. Thank you!
The way to conduct the class with so much calm really energize me. All the asanas are challenging and helping my body to really open. Please create a 21 yoga challenge for flexibility. I am particularly mentioning about the mid back pain. Thank you so much. Really love your yoga class!!
Just finished day 1 and I'm feeling refreshed ❤. You're a wonderful person and instructor Radhika!!
Thank you so so much for the most relaxing session. I'm a yoga teacher myself trained in Mysuru and was on break from yoga. This is a wonderful start for me to get back on track. Keep motivating, keep healing! Namasthe 🙏
Day 1 ✔️✔️✔️✔️✔️
This is not a health transformation challenge this is simply a challenge for my consistent ❤❤❤❤❤
I promise that from today I will continue yoga . 😊
I just finished Day one and feel amazing already.❤ Thank you so much🤍
I would definitely recommend this video to anyone who is new to yoga or looking for a relaxing and easy-to-follow practice.
Join our yoga class
Mon to Friday
6:15 to 7:15 am
Mon - arm and core strength
Tues - back bending
Wed - leg stretching
Fees - 1000/-
Day 1 completed....thankyou universe for everything ❤
From today I consider you as my guru🙏
Day 1✅ I'm literally feeling so energetic & relaxed after this.. Beginning my journey to love my body😊
This morning yoga flow is so wholesome! I have tried many others but this one has the correct pace and affects every muscle of the body.
Just found your video am a regular to yin Yang yoga and traditional..enjoyed your class but hard to follow when you are speaking English a little more clarity would be great .. will tune in again for day 2 and see how it goes ..I did the seven chakras which I enjoyed ..thankyou 🙏 5/4/24
I used to practice yoga in school days...since then till now I was more inclined to fitness via gymming, but due to work issues wasn't able to keep my health right. I feel random pain and flexibility issues lingered throughout my spine, legs, and shoulders. Practiced your session today. First of all thankyou. It indeed felt soothing and release of the back pain. The stretching and the opening up of my spine..it's really feels amazing after the session.
The bg music along with your soothing voice is a gem in the morning.❤❤❤
Guys, I suggest you all to practice too!! Om Shanti!!🙏🏻
Sir can male can do these yoga?
Radhika, you’re just too good. Thank you so much. May God bless you to reach more people 🙏
nice video
Day 1- it was a lil difficult for me as a beginner but every pose was easy and made a huge impact on my body i feel refreshed all over my system...i have a back pain and shoulder pain issue i will leave a comment on each session...i loved this 1st day...❤
What a great start of the day.. feeling awesome thank you so much Radhika ma'am..i love you ❤️
thank you for helping me feel so much relaxed after ages. ❤
I am an absolute beginner to Yoga and today is my very first day of practising. Couldn't find anything more peaceful. ❤
योग ==अहिंसा , आरोग्य , अध्यात्म! जय सियाराम!हर हर महादेव!जय राधेश्याम!
Day 1 complete....I m suffering from health issues. Like gut problem weakness... digestion issues....😢..I wish m health ko improve kr pau one month m
This was my very first yoga class. I'm almost 66. My entire life. I've never been flexible, so my body is hurting, but I loved this session and will continue. My biggest fault since going Vegan to stop Cruelty 10 years ago is that I overdo things because I have so much energy and end up hurting myself so after hurting my knees a few months ago on stretches because I want to go rock climbing, I will take it a bit easier on my body this time. So that I can go rock climbing for my next birthday 😊
Thank you for this wonderful yoga class
🙏💚🙏
Namaskaram !!
New to all this I practiced this before ( a week ago I guess)
Re-doing it today
17-9-23 hope I will complete this series
Thxx u for your efforts ❤
Ohh my goodness!!! Feeling as if these 30min went like in seconds....was enjoying the process....thank you so much for this beautiful and calming yoga session.... ❤❤❤❤
Thank you Radhikaji for such a good start for the day :) Thank you Satvic yoga team and Satvic movement team for spreading goodness :)
This was very very helpful tbh . I have had a lot in my mind lately and honestly when I started the video I thought there is no way I'll be able to do this for the next 30 minutes but time passed soo easily with all the yoga and you talking
Also my back (shoulder area specially) hurting soo much these days and when I was doing this asan (cat and cow pose may b ) my right wrist was hurting soo much almost like it couldn't support anything, it's may be happening bcz I fell off stairs a year back and my right hand supported my weight then and after that incident I always have pain in my wrist . It would be great if you can help 😊❤
Today did my first ever class 1 of yoga in my life… my body cried from places I didn’t know were there 😂😂 my hanging belly did not allow me to pull my knees towards my chest or to even let both the knees touch each other 😢😢 planning to stick to this 21 day program… Much love and thanks from Pakistan 🇵🇰
Mam it's was so good session.. literally I'm a upsc aspirant..due to hectic schedule I don't have enough time for me .. and I feel so frustrated. after attending your session I got peace in mind and relaxation in body .. thanks a lot... 🙏
I am loving all the sessions… timing is love !
From today I have started doing yoga , I feel very relaxed and stress free thank you di , please make on play list of starters
I have anxiety and its day 1 of healing my and my mind there still I feel inn my lower chest but I feel relax , thanks .
Loved this - started yoga after 6 months today …. Was in grief of losing my mother …. Pushing myself to comeback to taking care of myself… and this is exactly what I needed to start with
Just did day 1. Omg the feeling is absolutely amazing! THANK YOU! Will definitely do the entire series!
Wish your love
M.
Wish 88iiijjnkkk.n
...l
I missed the January workshop even after registration as I was traveling. I feel blessed with the extended opportunity of experiencing yoga with you again on this platform. Thank you so much!
Day 1 completed 🧡🌼
I truly loved this yoga session with u mam ..✨
Good 👍🏻
Sach me bohot acha kam karta hai my first time but I feel so relax 😊
1st day ..to know the progress..you are an excellent trainer.
आप बोहोत ही अच्छी तरहसे समझाते हो धन्यवाद
अहिंसा का एक दृष्टीकोन आज पता चला हमारे शरीर को भी हम हिंसा पहुंचाते हैं
मेरी उमर 58 साल है लेकिन मैं हार्ड एक्सरसाइज को ही मानता था प्राणायाम भी करता हु लेकिन आपने अहिंसा का मतलब बोहोत सादी भाषा में समझाया
धन्यवाद आपका
Great start of day !!! thank you for your guidance. Your voice is very nice.🙂👍
This a true blessing for one who wants to start yoga journey. Thank you so much 🙏
Thank you team Satvic. 🙏
I did the entire routine with you today Guruji. I feel so good! Thank you so much Guruji. May you be blessed for shining your light on the world. Namaskaram🙏
Sach a lovely day and a lovely teacher ❤ you make my day ❤
Thank you so much for this. Grateful for what you are doing for all of us who want to bring a positive change in our lives
Never felt such ease within my body. Thank you immensely!
My first yoga class after deciding for 13 months "aaj se shuru karungi"
1st day
I felt so much tension while doing Asanas realising my body was so tortured by my habits, and also, my breaths were short .i hope to make a deeper connection with my body .
Thank you Mam
Day -1❤
14th Feb. 2024 day 1 completed.... I am feeling strong.
Really
Mine 19th of feb
Video k timing k according hi krna h daily??? Plz tell me
What a beautiful way of teaching yoga.Your efforts are commendable 🙏🙏
Day 1 is done and it was really easy as well as relaxing, it was a first timer for me as I don't really do yoga but I really enjoyed it! 👍🎉✨
Namaste I am sheela .
You are the best soulment for me. Your yoga teaching was amazing.
Mam /sir muje pdhai me dhyan nhi lagata kuchh kijiye yoga se ki dhyan lage mam
Do breathing exercises. It will teach you patience and concentration too. Breathe in to the count of 5, hold the breath up to count of 5, breathe out to the count of 5. You can find several beginner level videos too. Start with 5 minutes. Gradually go on increasing every week. Try to keep your focus on your breathing only. And yes, if you evaluate quality of your concentration every time you do it, it will help you track your progress. Good luck!
I felt so light after this session...Thank you ✨
Thank you
Day 1 done successfully 😊❤
have completed it before now again i am starting this 21 days yoga series pf yours🌸
Today was my day one and it felt amazing.. Thank you so much from bottom of my heart ❤
how your legs after this deep stretching?