30 minute Deep Stretching Yoga for Releasing Stress and Tension | Day 13 of Beginner Camp

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  • Опубликовано: 24 дек 2024

Комментарии • 193

  • @Naturewithabird
    @Naturewithabird 10 месяцев назад +19

    I did this after my strength training. And at the end of doing this yoga, my brain became so calm and peaceful. It reminded me of my childhood days, free of any stress, just living and enjoying life! Satvic Yoga has really helped me over the journey. I feel much more calm now.

  • @preetisoni9770
    @preetisoni9770 9 месяцев назад +25

    I bought your workshop last year and here i am still doing yoga with you only. It is such great feeling like I don’t want to leave my mat. Sometimes I play back to back video just because i want to be on mat.

  • @Wednesday-l8o
    @Wednesday-l8o 7 месяцев назад +61

    Is I'm only one who obsessed with radhika and her yoga videos 😭??

  • @MsSharayu
    @MsSharayu Месяц назад +3

    Day 13 ✅ - 5/11/2024 - I love this stretches. It really gives deep stretch. When you do deep stretches, it removes toxins from inside, self-realization is the process starts from self-purification.

  • @Yarsa601__love
    @Yarsa601__love 10 месяцев назад +9

    I had so many pimples in my face and my face looks so dull after doing yoga now i don't have any pimples in my face and my face looks clear and glowing ❤😊

  • @sunitasingh7557
    @sunitasingh7557 Год назад +37

    🕉 🙏 Beautiful. Started following you from last week. Amazing sessions. I am 63 yrs old but feel really good after doing Yoga with you. Blessings 🙌

    • @vinodsingh-gr1xj
      @vinodsingh-gr1xj 11 месяцев назад +3

      Amazing I have been watching your yoga asnas and doing I am 66 years despite my spinal surgery I am putting efforts. Thank you🌹🙏

  • @ashwinisy3090
    @ashwinisy3090 3 месяца назад +2

    I'm under stress and anxiety. I heard your voice in RUclips it is so soothing. I have started the om chanting meditation. Really I felt so relaxed. I will continue this and take this challenge for 21 days. Your Technics are so good it will help lot of people like me. I will also try this stretching excercise. Continue doing this wonderful task which will help lot of beginners like me.
    Jai sri krishna 🙏

  • @chaitraligawas5089
    @chaitraligawas5089 11 месяцев назад +2

    Amazing feeling. I know now how a stiff body can become flexible after yoga practice. I am 53 and been doing rigorous workouts for belly. But in between I left doing it. There was no continuity.
    But, after watching Satvic Yoga and doing it, I am feeling relaxed. And, as Radhika says, is able to calm down, removing clusters of thoughts and other negativity.
    Thanks for such amazing and beautiful videos, which helped a lot.

  • @vanshikamukheja6513
    @vanshikamukheja6513 3 месяца назад +2

    OMG, Stress Support Capsules r a blessing for anyone dealing with stress. I feel so much more at peace and balanced now 🌿💆‍♀

  • @aarushiagrawal2726
    @aarushiagrawal2726 2 месяца назад +3

    Day 13 ✅ and today's my whole body shiver and it pains too much 😊

  • @labdhiranka5764
    @labdhiranka5764 Год назад +1

    Day 13 April 28,2023 What a session OMG!!!!! Loved every inch of it and yes it absolutely correct that we have toxins in our muscles and some emotional cluster too . I want to reset my nervous system and release all the emotional baggage and toxins from my body.Through all the stresses i have been through i made my system in 3f (fear,flight,fight) mode only so i want to reset that thing. This is My main Aim of Doing Yoga. Thank You so much Universe and Radhika didi for this wonderful session.

  • @siyapandey8799
    @siyapandey8799 8 месяцев назад +1

    This is the best morning I've had in days.
    Yesterday i tried the 15min yoga and today this one. My body really feels light

  • @mehakarora2254
    @mehakarora2254 Год назад +8

    Mam i want to say yoga karte kab time beet jata video me pata he nahi chalta...u r thee besttt

  • @priyankabhadury2903
    @priyankabhadury2903 Год назад +13

    Day 13 (7th June)
    Doing these stretches made me realise there's a longggg way to go to make my body this much flexible to do all these poses perfectly.❤

  • @gretao5145
    @gretao5145 11 месяцев назад +1

    Love your sessions and channel! I don't understand your language, but I definitely receive your message and energy, thank you 🧡

  • @rajeshwarijha5012
    @rajeshwarijha5012 5 месяцев назад +3

    Day 1 ✅
    Day 2 ✅
    Day 3 ✅
    Day 4 ✅
    Day 5 ✅
    Day 6 ✅
    Day 7 ✅
    Day 8 ✅
    Day 9 ✅
    Day 10✅
    Day 11 ✅
    Day 12✅
    Day 13✅

  • @chayass2636
    @chayass2636 3 месяца назад +1

    The way you teach yoga feels me stress relief . I am big fan of you

  • @naginbhaivaghela6597
    @naginbhaivaghela6597 Месяц назад +1

    Good Very Good. Good Yoga teaches us thanks Sister Radhika.

  • @titikshasingh246
    @titikshasingh246 Месяц назад

    Beautiful session! I was feeling a bit dull then I found this practice and feel much more at ease and energized ❤ thank you for this video!

  • @guesswho4475
    @guesswho4475 Месяц назад

    Really enjoyed the meditation at the end! Perfect for today!

  • @jaishreeradhekrishna6383
    @jaishreeradhekrishna6383 3 месяца назад +2

    I had completed day 13 yesterday but forgot to update so I am doing it rn. It was good and difficult both...but at the end I felt better...I will do today's yoga before sleeping bcoz tomm is my exam and I need to do important questions. I already had my last meal at 3:30pm. And right now its 7:20pm. And I won't eat anything till tomm morning. So yeah ig that's all bye for now

  • @poonamdeswaal2993
    @poonamdeswaal2993 10 месяцев назад +2

    Apke roop m muje god mil gaya h mam.thanks for greatful yoga session ❤

  • @cheerstolife100
    @cheerstolife100 Год назад +2

    Beautiful practice Radhika ma'am.... Indeed you are doing so well for people who really needed it.. in today's video background music is very much soothing and peaceful. Thank you for all these wonderful sessions... Keep growing good wishes to you🎉

  • @Userae_473
    @Userae_473 3 месяца назад +1

    Thank you, relieved a lot😭🎉

  • @MindExpressionsFinds
    @MindExpressionsFinds 8 месяцев назад

    i love your yoga lessons. It is relaxing and comforting. I feel way better now. Thank you

  • @tansuzanne1634
    @tansuzanne1634 10 месяцев назад +133

    I like all your clothing. May be u should start selling it! Its not easy to b comfortable cloth these days.. to many artificial material

    • @tejachintuladdu2194
      @tejachintuladdu2194 8 месяцев назад

    • @mamtvash
      @mamtvash 8 месяцев назад +7

      Yes true
      I a teacher of clothing and textiles, I think I should do something to educate people about clothing

    • @NancyKumari-811
      @NancyKumari-811 6 месяцев назад +1

      I also love❤😊😊

    • @snehaljagtap3330
      @snehaljagtap3330 6 месяцев назад

      Even i like her clothing

    • @aasthaagarwal8898
      @aasthaagarwal8898 2 месяца назад

      Mai to khud inke jese cloth khridna chahti hu pr milte hi nhi h 😢😢

  • @bharatchotwani3299
    @bharatchotwani3299 Год назад +1

    I'm very grateful that I'm learning yoga from you. I'm grateful for everything 🙏🏻.

  • @soniyasinha3496
    @soniyasinha3496 25 дней назад

    Thank you! Namaskaram 🙏

  • @mpk77734
    @mpk77734 Год назад +1

    Very calming, soothing and relaxing flow. Thank you so much Radhika for this wonderful experience. It's like coming home. 😊. God bless and please more such videos

  • @strawberryshortcake549
    @strawberryshortcake549 Год назад +1

    حبيت خوض الرحلة معاك وحبيت طريقتك في الشرح احبك يا جميلة❤

  • @pavithrayama6491
    @pavithrayama6491 7 месяцев назад

    Wow, this full-body stretch is amazing! I feel like it's hitting every muscle in my body.

  • @shivanimittal100
    @shivanimittal100 7 месяцев назад +1

    It felt exhilarating doing this. I felt happiness and it was organic. ❤

  • @pradismg
    @pradismg 7 месяцев назад

    “Thank you so much, team, for the wonderful yoga class!”

  • @hianjana
    @hianjana 6 месяцев назад +1

    This was very deep and very powerful. Thank you so much for uploading this video! 🙏🙏😊

  • @TunuNyorakOfficial
    @TunuNyorakOfficial 5 месяцев назад

    Madam thank you for deep stress yoga ❤ This is my first ever yoga in my life. So amazing ❤❤

  • @AshokKumar-ph8ib
    @AshokKumar-ph8ib 5 месяцев назад +2

    Your voice = peace ❤

  • @kanishkacrafter2174
    @kanishkacrafter2174 Год назад

    Mene 1 St days se shuru Kia ta ab peaceful mind feel hota hai thanks for your yoga❤

  • @sanchitanath1973
    @sanchitanath1973 Год назад +1

    Thank you so much Radhika Ma'am
    Thank you Universe ❤️😊

  • @sariska2570
    @sariska2570 11 месяцев назад

    You are most amazing beta... My best teacher.

  • @farahnaazakhtari3492
    @farahnaazakhtari3492 3 месяца назад +1

    Love your instructions❤

  • @citlallicontreras1879
    @citlallicontreras1879 7 месяцев назад +2

    I love your sessions, the little dog was too cute!

  • @meenakshi2447
    @meenakshi2447 9 месяцев назад

    Thanks for the amsing as as ans specially thanks for guiding in Hindi… even though I understand English but I feel more connected when the trainer speaks in Hindi… ❤

  • @gayathrimy3nc37
    @gayathrimy3nc37 19 дней назад

    Day 13 is completed and I'm obsesse thank u Radhika jee 🤎🤎🤎

    • @gayathrimy3nc37
      @gayathrimy3nc37 19 дней назад

      Pada hasthasana is very new for me I lv it

  • @lakshmipadmarams2997
    @lakshmipadmarams2997 11 месяцев назад +1

    Very good one. If it is in English it will help more people.

  • @priyabikadas8404
    @priyabikadas8404 7 месяцев назад

    Thank u for this session ..have a great and peaceful day to all

  • @kirandetroja4238
    @kirandetroja4238 Год назад +2

    Loved Hazel sleeping peacefully through out. ❤😅

  • @shirleyliggett776
    @shirleyliggett776 10 месяцев назад

    Great stretches, thank you ❤❤❤

  • @ChandrikaSahu-l2o
    @ChandrikaSahu-l2o Месяц назад

    Thank you, thank you mam ❤❤

  • @tsheringbhutia6402
    @tsheringbhutia6402 5 месяцев назад +1

    Thank you 🙏❤

  • @rajashrimurade4463
    @rajashrimurade4463 Год назад

    I am watching your videos from 1 week I observed that your dressing for yoga isextreme nice I liked your language and your yoga stretch are very perfectly done and you have much more purity in you go ahead you will be more and more successful ahead best wishes for your future videos

  • @pritidebnath9239
    @pritidebnath9239 Год назад

    19th oct 2023
    Day 13 completed😊😊
    Thanku ma'am

  • @priyankarana1928
    @priyankarana1928 8 месяцев назад

    Mam your explanation was so good.oh I feel so relaxed ❤ thank you

  • @hiteshamalani1735
    @hiteshamalani1735 11 месяцев назад

    I practice in the morning everyday yoga. Thanks

  • @azaadazaad883
    @azaadazaad883 Год назад

    Such a beautifulll session god bless you ❤radheradheharekrushna🙏🙏

  • @animeshchatterjee15
    @animeshchatterjee15 3 месяца назад +1

    Fantastic madam ❤❤

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 7 месяцев назад

    Beautiful session.. thank you so very much radhika and satvic yoga ❤

  • @BrindaSapkota-j7j
    @BrindaSapkota-j7j Месяц назад

    Thank you radhika❤

  • @vijaiyasami8638
    @vijaiyasami8638 Год назад

    Thanks am practising and enjoying your sessions, so far ma’m😊

  • @NeetuSingh-dz3cs
    @NeetuSingh-dz3cs Месяц назад

    Thankyou so much 🙏

  • @junaidmir5
    @junaidmir5 5 месяцев назад

    You are a gem. God bless you

  • @wildtaleswithheman
    @wildtaleswithheman Год назад

    Thank you so much yoga and changed my life , please upload new videos regularly start updating us

  • @geetshree6263
    @geetshree6263 Год назад

    Its really amazing to do yoga with uh. It felt like you are infront of me and teaching me. Thanks for taking care of us🙏

  • @RiseGamerz
    @RiseGamerz 8 месяцев назад

    I really enjoy your workshop, it's amazing and inspiring, your way to train the yog is awesome❤

  • @akshardeepak2877
    @akshardeepak2877 Год назад

    The practice is meditative and wonderful.

  • @poonamsoni196
    @poonamsoni196 Год назад +2

    Very beautiful practice 👌especially the emphasis on breathing which other yoga videos on RUclips Miss on

  • @shikshamanwal333
    @shikshamanwal333 9 месяцев назад

    Feeling relaxed,calm and energized

  • @dr.nidhipathak2260
    @dr.nidhipathak2260 Год назад

    Thanks Radhika🎉for the wonderful practice

  • @PurbaliAdhikary
    @PurbaliAdhikary 6 месяцев назад

    Thank you divine 💜
    Thank you mam ❤️

  • @bengiamekia1353
    @bengiamekia1353 5 месяцев назад +1

    Thankyou

  • @LuongCongMan
    @LuongCongMan Год назад

    Não canso de ver esse video!!! Dou mil likes se precisar!

  • @IAmRoshniKhanna
    @IAmRoshniKhanna 9 месяцев назад +1

    Ty sister ❤ you are amazing

  • @ENEMA_AND_YOGA_CHANNEL
    @ENEMA_AND_YOGA_CHANNEL Год назад +2

    I also use Ayurvedic enemas and Ayurvedic suppositories for stress and tension.

  • @seethalakshmi3172
    @seethalakshmi3172 Месяц назад

    Thank you ma'am ❤️

  • @pragathibhandi9439
    @pragathibhandi9439 Год назад

    this was a beautiful practice, exactly what I needed 💓thanks SY team for this 🕊

  • @dorjenamgyal4290
    @dorjenamgyal4290 4 месяца назад

    You are amazing thank you 🙏

  • @kaviyas8075
    @kaviyas8075 Год назад

    Your content is so valuable. I am very interested to learn yoga. But I don't know Hindi. I request you to publish these videos in English also. It will help people like me.

  • @PetwalGVlog
    @PetwalGVlog Месяц назад

    have a good and energetic day my friend's ❤

  • @manellatavares574
    @manellatavares574 8 месяцев назад

    Thanks very much for this moment.
    ❤❤❤

  • @sangitaraval3087
    @sangitaraval3087 3 месяца назад

    I enjoying very much mam thankyou very much

  • @selfhealer7777
    @selfhealer7777 Год назад

    I really Loved the session so relaxing and calming . Thank you so much

  • @SWATISOLANKI-f7e
    @SWATISOLANKI-f7e 7 месяцев назад +1

    Very nice sessions.

  • @back-track-key3480
    @back-track-key3480 Год назад

    Wooooow Sheetallaaa, you reached day 13❤

  • @sheelamoothoosawmy5786
    @sheelamoothoosawmy5786 5 месяцев назад

    Good will follow you n practise everyday

  • @anjalisarger2909
    @anjalisarger2909 Год назад

    Thank you Radhika di ❤❤❤

  • @darshanamankodi5696
    @darshanamankodi5696 Год назад +1

    Luv your yoga so much

  • @annasadra9298
    @annasadra9298 Год назад

    Another Beautiful blissful yoga session

  • @anushkagautam7267
    @anushkagautam7267 9 месяцев назад

    Om shanti ✨

  • @payal66219
    @payal66219 9 месяцев назад

    ❤🙏राधे कृष्ण 🙏❤

  • @rohinigame
    @rohinigame Год назад

    Thank you so much radhika maam♥️♥️♥️

  • @kinjaladhiya8475
    @kinjaladhiya8475 6 месяцев назад

    Make my day❤

  • @maryrmathew9755
    @maryrmathew9755 Год назад +1

    Experiencing peace within after this practice. Thank you team SY ❤

  • @harshudubey8353
    @harshudubey8353 Год назад

    Love u mam❤❤

  • @shardachief8260
    @shardachief8260 Год назад

    Thank you so much.. it was so good

  • @manimrongpipiofficial
    @manimrongpipiofficial 6 месяцев назад

    This is such a nice yoga session

  • @Sangeet_Prem6
    @Sangeet_Prem6 4 месяца назад

    Thank you so much Di ❤

  • @KrishananandVishawakarma
    @KrishananandVishawakarma 11 дней назад

    Day 13 done

  • @manjeetkaur5922
    @manjeetkaur5922 4 месяца назад

    Good morning dear mai bhi yoga ke liye jati hu Hindi me thank you 🌹🍫🙏

  • @pujaranidas973
    @pujaranidas973 5 месяцев назад +1

    Day13 done..❤

  • @tanyamehta5796
    @tanyamehta5796 6 месяцев назад +1

    I am overweight and still try to do all the asanas but some of the poses are too difficult for me please try to start something that can help people like me. Some special instructions for overweight people so we can avoid injury.

  • @sreekalavijayarudran4810
    @sreekalavijayarudran4810 7 месяцев назад

    Thank you so much ❤❤❤❤