15 Minute Yoga for strong legs | Beginner | Day 2 of Beginner Camp
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- Опубликовано: 31 янв 2023
- 👉🏼 Join us for the 21 Day Yoga Challenge: yoga.satvicmovement.org/?utm_...
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Starting 8th July to practice many asanas, meditations and learn the yoga philosophy.
Learn more here - yogachallenge.in/byc
This 15 minute flow will work on your legs to strengthen them in poses like Veerbhadrasana and Utkatasana. You will also experience stretching and flexibility poses to improve blood flow to the legs that will help relieve soreness and pain. 🦵🏼
We hope you enjoy the class! 🤸🏼♀️
Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct.
Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🙌🏼
Join our 21 Day Yoga Challenge to deepen your knowledge - yogachallenge.in
Stay connected with us on Instagram for daily yoga knowledge - / satvic.yoga
For food and lifestyle related guidance subscribe to our channel @SatvicMovement
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
Completed the 21 day challenge and came back to this video, still can’t do most of the asanas. But the future videos are much simpler. Those of you who couldn’t do today’s asanas, don’t give up, this is the most difficult day in the series.
I thought it beginner series ...she is too fast in a second she is in one pose and in another second she s doing another posw . No wonder her q video have 3 million views and second vido have not secured even half ... And i started it i thought its hindi version and here she is giving instructions in English 😂.
All.youga.pose.is.qalified.from.the.teacher.I.am.a.MBA.qalified
Hii mam its a request can you enable subtitles so that people who can't understand hindi can go through subtitles
I am very fat i was unable to do most of these asan
Like you got distracted a bit over the end of the video after your cute lil pups intervention. Must say even I got a lil distracted. He/she is such a cutie pie.. you should include her in your videos more often for stress release.
While I filling the form for 21 days challenge submit button is not working please do check
I also want to be a true Yogi so that we can live a healthy life and so on our family
Day 2 May 2 2023 I really loved it all those twisting n all happening in the body it feels good like I did day 1 yesterday and trust me guys I slept like a baby it was a deep sleep I had since so long. I m gonna continue the awesome journey I have got. Thank You Universe for such an amazing session.😄
How can you state marichasana and the next one to that as beginners.? pl also state how to adjust the asana for total beginners...
Following the camp since 2 days, it’s really very helpful and easy to follow. Thanks a lot for your efforts in fitness awareness drive… looking forward for more Satvik ways of life.
Спасибо огромное Вам. Вот уже две недели как занимаюсь с Вами по видео урокам. Это именно то, что я искала. Благодарю ❤❤❤
30 Oct 2023
I am so grateful that I have come across satvic yoga, it has helped me in many ways that I could never have imagined. I am an absolute beginner/novice but this is what I have always needed in my life and never knew it. looking at me you would never have thought I would be into yoga but it has been a godsent blessing for me. satvic yoga? where have you been all my life? thank you so much😅😅
1st December,23....completed day 2 ..absolutely love the stretches in legs
Thank you so much for sharing your beautiful yoga knowledge with us! Hare Krishna 🙏
Did this again after completing the whole playlist and I can feel a huge difference in my flexibility and strength. So don't get demotivated if as a beginner you're unable to do some asanas. Just stay consistent. It will be fruitful ❤🌸
Finished this yoga challenge along with Day 1 challenge. :) Feeling really good. :)
Completed day 2 . Thank you so much. "Becoming self-aware is what yoga helps in,"
It was greatest experience. Thank you so much for sharing your yoga experience with us ❤❤❤