20 Min Morning Yoga Flow | Yoga for Confidence & Clarity
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- Опубликовано: 11 сен 2024
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Join me for a 20 min morning yoga class to start your day with clarity and confidence!
Here’s what you can expect on the mat:
➡️ Postures that target your entire core to awaken your personal power
➡️ Opportunities to take a calm & steady vinyasa
➡️ One channel breathing to end the practice feeling focused & fiery
➡️ An affirmation to guide your practice - the calmer I am, the more confident I fee, the more clarity I have
Bring any props you need to feel calm, clear and confident for your yoga practice.
I’ll meet ya on mat to start the day,
Allie, xx
References 🙏➡️ Mudras for Healing & Transformation by Joseph & Lillian Le Page
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝘆𝗼𝗴𝗮 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹𝗶𝗲 𝗩𝗮𝗻 𝗙𝗼𝘀𝘀𝗲𝗻 & 𝗼𝘂𝗿 𝗬𝗼𝘂𝘁𝘂𝗯𝗲 𝘆𝗼𝗴𝗮 𝗳𝗮𝗺!
Hi! I'm Allie, wife, mama, self-growth student, yoga seeker & 500HR RYT, retreat leader, and the founder of a tight-knit online yoga community: the Body Mind Soul Studio. I’m here to teach you how to transform your life on-and-off-the-mat with a holistic yoga approach.
I specialize in holistic yoga for your body, mind & soul, teaching the chakra system, and helping you make the shift from watered down yoga that narrowly focuses on fitness & poses, to confidently leading a wholesome, fulfilling life by leveraging on & off the mat yoga practices.
PS - If you’re new around here, this yoga community began as The Journey Junkie, so don’t be surprised if you hear me speak to it in my older videos.
DISCLAIMER:
All content on our channel is subject to copyright or other intellectual property ownership by Journey Junkie, LLC. The ideas, exercises, programs, meal plans and other opinions expressed here and on our blog reflect our opinions and personal experiences, and are not intended to be or replace medical advice. We are not dietitians, nutritionists, exercise specialists, or medical professionals. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to forever hold harmless, release and discharge the Journey Junkie from any and all claims or causes of action, known or unknown, arising out of your use of these materials.
Join me for a 20 min morning yoga class to start your day with clarity and confidence! Allie, xx
"The calmer I am, the more clarity I have, the more confident I feel." Such a beautiful practice, thank you💖
Thank you for stepping on the mat and committing to our community intention with me, Pri! ❤️️
FAVORITE! Thank you!
Just did this flow in the evening after work, and I instantly feel calm and ready to move through my evening tasks. Thank you for your classes, Allie. I do other yoga flow videos and they all feel the same. Yours always feel different and full of intention. Thanks again 💖
Thank you for sharing your kind words, I'll be sure Allie sees them! I know she puts a lot of heart and soul into her videos, so she'll be thrilled to hear you feel it too ❤ - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
ahhhh i needed that!! the calmer i am the more clarity i have the more confident i feeell yesss
Thank you for stepping on the mat and embracing our community intention with me, Kara! ❤️️
I decided to come back to yoga, and i swear your classes are the best, you're the best internet yoga teacher 😍 may god reward you for helping people
You kind words mean so much to me and fortify my WHY for taking a holistic approach to teaching yoga. If you are loving this and want more, you may love the private online studio where I offer exclusive classes, courses, and connect with like minded yoga students & teachers! Doors will be opening soon so make sure to get on the Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com ❤️️
Thank you so much! I feel ready☺️☺️🥰🥰🙏🏾💙
Thank you for this. I’m doing a 20 min yoga a day challenge for charity in all of July. So this was a great start to that, helping channel confidence in my self that I can do it ❤
Thank you for stepping on the mat with me! xx
Good morning. Its going to be an exceptional day! Yes. Massage scheduled in 3 hrs!!! Thanks again!
☮️❤😊🙏
Thank you for stepping on the mat with me, Maria! ❤️️
This flow was exactly what I needed this morning. Thank you!
You're so welcome!
Returning after not practicing with you for a while. It feels great to be back. Thank you.
Welcome back Lou! Thank you for stepping on the mat with me! 🙂
The breath work at the end is dynamite . 🧨 Thank you so much!
Thank you for stepping on the mat with me, Liney! ❤️️
This was exactly what I needed this morning. I have saved this video to my Favourite Yoga Playlist. Thank you very much
Hi T J! Thank you for practicing with me. I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
Thanks, Allie! I'm looking forward to this!
You're so welcome, Dain! Hope you enjoyed this practice! xx
Good morning, I felt the responsibility to leave a positive aspect and appreciate what you are doing here. I have been following you for some time as I have been slowly getting into yoga and trying to improve my overall health and mind. It has been a life changer and your practices and tips have been extremely helpful, so thank you so much for creating these wonderful videos :) Sending much love
This is amazing, glad you have been able to find change in your life with your yoga practice! We do a lot of this kind of work in the studio and doors will be opening soon! Make sure to join Body Mind Soul Studio waitlist - www.thebodymindsoulstudio.com - I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I needed this calming and clarifying practice today. Thank you!
Glad it was helpful! Thanks for joining me on the mat today! xx
Thank you Allie 🙏💖🌺
You are so welcome, Sabina! Honored to have you practice with me again. xx
Super seance Allie! Merci d'etre si AWESOME! A bientot!🙏
Hi! Thank you for practicing with me. xx
Thank you for this excellent class! I love the 20-minute classes to support my day. The side plank variations, stretches, and warrior poses helped me stretch, challenged me just enough, and even felt graceful. Calm, clear and confident is my mantra for today.
Love this for you Diane! Love that you are embodying this practice adding this mantra through out the day! xx
Thank you 🙏 Loved the practice ❤
I did this one during my lunch break to recenter and it was amazing
Thank you for breathing with me ❤
Thank you for stepping on the mat with me, Céline! ❤️️
A great morning practice.
It sure is! Thank you for stepping on the mat and starting your day with me. xx
Exactly what I needed! Thank you!
Glad it helped!
Again a great set of yoga, youre my favourit teacher on youtube❤👊💪
thank you for the kind words, i'll make sure Allie sees them! - Chelsea, AVF Team (supporting Allie while she's on maternity leave)
This was SO GOOD 🧘♀️💗 Namaste 🙏
Thank you for stepping on the mat with me, Megan! xx
Hi! Great morning practice! Thank you! ✨
Thank you for stepping on the mat and starting the day with me, Lisa! ❤️️
Dankje Allie love this practise
Thanks for stepping on the mat with me 😊
Amazing class. Thank you Allie💜
Thank you for stepping on the mat with me, Morgana! xx
Thank you for a beautiful class❤
Hi Kelly! Thanks for stepping on the mat with me 😊
Namaste Allie❤
Thank you for starting your day with me on the mat. xx
Wonderful to start the week, Tku 🙏☀️ amazing
Hi Sylvie amazing job honoring your body, mind and soul! Thank you for practicing with me. xx
You are just the best!!!!
thank you for your kindness!
This was an amazing theme, as usually, you provided such clear, concise, thoughtful, and profound classes, Allie. 🙏💓
Hi Ashley, glad this classes landed with you! Thank you for practicing with me. xx
This was such a wonderful flow :D fun, and a great mantra :) thank you so much
Hi! Happy to hear you enjoyed this practice! Thank you for stepping on the mat to start your day with me. xx
Thank you just loved the flow and the feeling I had at the end, calm , clarity and confident
Glad you enjoyed it! Thank you for stepping on the mat with me ❤️️
you are amazing!!! thank you
Hi Daniela! Thanks for stepping on the mat with me 😊
Incredible thank you!!!
Hi Sarah! Thank you for stepping on the mat with me. xx
This came at a perfect time!❤️
I am so happy to hear that! Thank you for stepping on the mat with me! xx
Thank you 🌷🌻🌹
Thank you for stepping on the mat with me, Mathilda! ❤️️
I think of your classes first. Every time I need to get back on my mat I think to myself, "I wonder what my girl Allie has got for me." Hope all is well my friend. ❤
This warms my heart! Apologies for no new content recently. It has been all hands on deck with the very first BMS School 200hr YTT!! Thank you for stepping on the mat with me ❤️️
@@YogawithAllieVanFossen I'm so glad! Good luck on your journey ❤🙏
This class was saved for this morning(due to time difference) ~ I have a decision to make today so found this to be the perfect breath of fresh air I needed~ Much Love & gratitude your way~ Have a awesome day~ 🎵♥🎵
Hi Sharon Marie! Thanks for stepping on the mat with me to gain clarity in your situation 😊
Awesome awesome class!!! Thanks Allie!
You're so welcome! Thanks for joining me on the mat! xx
I appreciate your classes so much! Thank you for all you do! ❤🙏
You are so welcome! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
I've missed doing yoga for so long and this one called to me today! As a recovery day this is what I need to do but, we should find a few minutes of calm every day! "The calmer I am, the more clarity I have, the more confident I feel" is the right mantra/affirmation I so needed for this Friday, April 21st, 2023! Love and missed you so much @YogawithAllieVanFossen
Thank you for stepping on the mat and sharing our community intention with me, Sylvia! ❤️️
Love your practice
Hi Becca! Thank you for stepping on the mat with me to start your day! ❤️️
Keep practicing being happy for others. Namaste
perfect, thank you!
Thank you for stepping on the mat with me! ❤️️
Thank You ❤
You're welcome 😊 Thanks for starting your morning with me!
Thank you
Hi Elijah! Thank you for stepping on the mat with me. 🙂
Thank you for your honest and real perspective and your ability to allow me to be my own coach..
Thank you for stepping on the mat with me! ❤️️
Just beautiful
Hi! Thanks for stepping on the mat with me 😊
Allie! Thank you so much for these 15 - 20 min practices! They are deep and wholesome yet I can squeeze them into my day more easily. Thank you for the profound work you do 🙏💕
Hi Josefina! Thanks for stepping on the mat with me! I hope you'll check out my FREE 7-step Yoga Reset Guide for more on deepening your yoga practice and connecting to body, mind + soul - yogaresetguide.com ❤️️
The calmer I am the more confident I feel 💛
Thank you for stepping on the mat and sharing our community intention with me! ❤️️
The calmer I am the more clear and confident I feel! Thank you!!
Thank you for stepping on the mat and sharing your reflections with me, Ruby! ❤️️
I really loved this practice 💖💖 thank you so much, Allie 💖 The calmer I am: more clarity, more confident - I feel! 💓💓💓
Thank you for stepping on the mat and sharing our community intention with me, Joana! ❤️️
Fabulous
Thanks Allie ⭐️🧘♀️⭐️
Hi Margy! Thank you for practicing with me. xx
Thank you Allie!! Brilliant class!!!
Glad you liked it!! Thanks for joining me on the mat! xx
🙏
Hi! Thank you for stepping on the mat with me. xx
good stuff🙏
Hi Randy! Thanks for stepping on the mat this morning with me 😊
Nice class . What was that breath work you were doing at the end ?
Hi! That was one channel breathing 🙂
So yummy
100% agree, a very yummy practice! Thank you for practicing with me. xx