30 min Scorpio Yin Yoga - Intuition, Shadow Work & Transformation
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- Опубликовано: 25 авг 2024
- Tap into the energy of the scorpio zodiac sign with this third eye and sacral chakra yin yoga class.
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Continuing on in our zodiac series, here's our Scorpio yoga practice. This will be a yin yoga class that helps us connect with the third eye ajna chakra and the sacral svadhistana chakra. Scorpio is associated with themes of shadow work, magic, intuition, intimacy, sexuality, death, rebirth and depth. Scoprio is a fixed water sign that relates to the deep waters of the self.
Scorpio is associated with the archetype of the King or Queen of Death due to its ability to let things go and to transform. This will be a practice to facilitate shadow work and to help you turn in to yourself and listen. Turn towards those parts of yourself that you repress, suppress or deny. Explore the depths of your psyche and welcome the energy of Scorpio into your practice.
This 30 minute yin yoga practice is suitable for all levels and will use 2 blocks. We will focus on poses that open up our hips and connect to the space of the third eye. We will be in each pose for 3-4 minutes so remember not to push yourself too far. We are not chasing sensation, we want to be able to relax deeply.
Affirmations for Scorpio:
- I feel deeply
- I trust my intuition
- I embrace all parts of myself
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Try the rest of my zodiac yoga classes: ruclips.net/p/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
Does this work for a Scorpio Moon ? I need some Shadow Work/Bad Karma Release🧘🏽♂🌔
Is it possible to post the music Playlist for this practice please 🙏?
Where my fellow scorpios at 💪🏽💪🏽
scorpio supremacy !!
Yeeeaaah❤😂
@@arimsh😂❤
I am Scorpio sun (november Scorpio) and this year has been one of the most reflective and transformative years for me. I began shadow work early this year and I have made so many self discoveries and deeply healed parts of me that I didn't think could be healed. Mere weeks ago I unlocked the childhood memory and discovered the source of my shame and showed little me all the love and support she needed which helped me let go of the shame and allow self love and let others in and accept the love that was all around me. I see the world so differently now. This practice today was more calming and releasing for me 💓💓💓
Also for those who are interested in beginning shadow work.... there's no specific way to do it. It is just noticing how you react, feel, and think when something triggers something within you...fear, anxiety, shame, disgust, etc, and getting to the core of it through meditation, journaling, etc. You can start whenever you notice these reactions. If you need some pointers, ask your shadow "When did you first appear in my life, are you trying to protect me and from what, what do you need from me going forward and how can we help each other, etc" Your shadow is not bad. Different shadows were created as you grew up and were shunned for feeling, thinking, etc a certain way that was rejected by family or friends. Or shadows were created from traumatic experiences. They are a part of you so it is not constructive to think of them (you) as an enemy. Often times I noticed that the shadows I have are from traumatic childhood experiences and all my younger self needed was love. Once I returned to that moment through deep meditation and showed her love and sat with her and hugged her, for example as of recently that shame from being a CSA survivor was released. After almost 20 years... anyway you can do this!
Beautiful description ☺️ thank you for sharing
Thank you so much for this information. It has been most helpful 💜💜
sending you love soul sibling ❤ i’m a scorpio moon and feel so connected to your words, and wholeheartedly agree. thank you so much for sharing your experience.
Loved this practice very much. For me what came up was that my negativity needs to die and my confidence needs to be revived. I have no room in my life or mind for negative and demeaning thoughts. Thank you Kassandra. 💜
Triple Scorpio here and I was delighted to see that this was a yin class! So many times i have heard we are intense, dark and chaotic- it was beautiful to feel calm and clear in this practice. Thanks you so much for seeing these aspects as well.
Wow triple Scorpio 👀
I am a scorpio and I was looking for a yin yoga class for this evening. Scrolled though your classes and found this one. I feel like it was meant to be. This practice, the affirmations, and the scorpio sign resonate with me so much. This year has been so transformative for me that those 3 affirmations really spoke to me. I've been practicing to truly trust myself more, feel my emotions and embrace them but not react on them, and to fall deeply on love with myself. Thank you :)
This morning I was thinking - 'I could use a good Yin class' and this new class popped up. My Mom was a Scorpio. Thank you.
I intended to do a morning yin since last night. And here I am. Thank you for this calming practice 💚
As a Scorpio I've been waiting for the Scorpio yoga practice to come out. I feel much better after completing that and plan to return to it again. Thanks so much, Kassandra!
scorpio moon here and i have had some incredibly strong emotional releases in this one. thank you SO much. this set was really familiar but you presented it in such a way that it was so affirming and new!
As someone with Scorpio Rising and also really loves Yin (ie my body begs for it) this was amazing. I feel so connected to the way you do yoga on your channel. It is perfect. Thanks for all you do. Namaste. 🙏
This just remains one of my absolute favorite yin series. Every time I do it such calmness comes over me. Thank you Kassandra for this one and all of the others.
This was my first zodiac vid and I absolutely loved it! I feel a lot more calm and centered. Thank you so much for everything you do Kassandra! Your channel and vids keep me grounded. I've defiently noticed a difference doing your vids for the last couple of weeks. Can't wait for an Aquarius vid, my sign!
Me too. My love is an♒️.
I'm a Scorpio and I started doing this first thing in the morning...I was feeling quite agitated with it and then realised for me, I need something quite dynamic on a morning, so I listened to my intuition and will save it for an evening 🙏🏽🌼💚
Wow,this Scorpio practice resonated with me so much! Being a true Scorpio in every way I use my intuition daily and live by my gut feelings! Thank you for this,it will become a firm favourite ❤
Dear Kassandra, I’ve been practicing yoga with your channel for more than two years now, pretty regularly. This particular practice has just helped me overcome something that was very difficult for me. I am already into psychoterapy as a support for personal growth, as well as Jungian psychology; but I feel this practice was the first true Shadow work and managed to achieve. I have just got rid of something that had laid heavy on me for years and I am now ready to let go an allow for new development. Thank you dearly
I thought I needed a real, physical WORKOUT this morning, but it turns out I needed this instead.
I feel deeply.
I trust my intuition.
I accept all parts of myself.
Thank you.
Really enjoying your zodiac series 🌻 It's interesting to see how each of the signs can manifest in yoga poses and affirmations
Thank you :)
Not sure why, but I became emotional during savasana, the tears flowed....
practicing with you is a true bliss
As a Scorpio this was so healing for me, the imagery i got was dark but I feel so transformed 🙏💕
My zodiac is of scorpio and if it does have indeed some sense i now understand why yin yoga is my favorite style. I will embrace it even more so 💗 thank you dear Kassandra for your generosity 💗
I’m a Scorpio and I related to everything you mentioned in this wonderful practice. It really centered and calmed me, thank you for another wonderful yoga practice💜
This is my favorite bed time and never get tired of th
As a Scorpio rising this yin practice felt so calming for me.. thank you and Namaste 🧡💜
This practice made me feel lighter and I felt a huge release of unwanted energy and a welcoming of new found energy.😌💖
I realized I want to start singing again... Performing is still one of my dreams.
Omg. I'm mostly all scorpio/libra(no fire at all) and not a fan of yin. Doing yoga with you for some years now.(you're a good friend to me) you should know. This changed me. Thank you. Thank you thank you.. ❤❤❤
Loved this. Just what I needed today. Thank you, Kassandra!
These yin yoga has been great to help me recover from Covid. Thank you!❤❤❤
Absolutely LOVE your yin yoga!
Thanks for practicing with me :)
Learning so much about the signs while taking and making space for myself. Thank you and Namaste Kassandra 🙏🏻🧿🧘🏼♀️
Double scorpio, Leo rising, I return to this class so often. Thank you namaste 🦂
Redoing this lovely calming practice on a warm rainy evening with the window open. Thanks
So beautiful to hear the Princess Bride song played so gently again and again ~ Cary Elwes a strong Scorpio
Yay I am a Scorpio!! Let’s do this.
This was amazing for me, as a scorpio I felt such a deep connection to myself, my energy. Thank you Kassandra, this was perfect.
I have Scorpio rising, and my Sun is in the eighth house which belongs to Scorpio. Learning about this resolved a lot of mysteries in my life! I am very, very intense for a Gemini. Thank you so much, Kassandra!
I have Scorpio as my rising sign and loved this! Thank you so much as always. Love yin yoga for this sign. Sending you so much blessings! ❤
Scorpio moon here! This was amazing ❤ thank you!
This Scorpio Yin practice has become on of my favorite ones. Thank you 🙏🏼
Another beautiful and effective yoga practice with Kassandra. I am so grateful. Namaste.
I've loved this series, and have been looking forward to Scorpio in particular because it's my sign. This really spoke to me: "Scorpio is associated with the archetype of the King or Queen of Death due to its ability to let things go and to transform." Thank you, Kassandra!
Thanks Kassandra! As a yoga novice, I have gravitated to your channel and classes to help improve my flexibility and headspace. Specifically the Yin yoga classes help greatly with flexibility and recovery from weightlifting. This particular class was brutal after a day of squats and deadlifts, but very much required! Thanks for teaching an old dog new tricks.
Very soothing slow class for the heart. Thankful for your tutelage and kindness K 🙏❤️🍁
I am scorpio and all three affirmations are very true for me. Thank you for this wonderful practice
I m a scorpio and I really felt that this yoga session expressed my archetype so it was so powerful and deep for me. Thank you so much❤
Scorpio sun and moon here! It’s been a very wild emotional ride this time around. A lot of death and rebirth. I’m grateful to be here and recreate my story ❤ thank you for creating this and helping others to heal along the way!
I’ve been waiting for this ever since you started this series, as a scorpio myself, and yin is my favorite! This is meant to be
scorpio sun and moon here - this felt deeply restive and centering. thank you! i'll be perusing your other videos. namaste !!
Absolute perfection. Thank you!
I have been waiting for the Scorpio yoga 🧘🏻♀️ 🦂 ♏️!!!! Can’t wait to do this tonight after work ❤
Same
Treated myself to a Scorpio yoga on my November birthday! Thank you!
I bought yoga blocks just to be able to follow this along, and it was absolutely worth it! The practice was healing and introspective. I loved your tip to place blocks under the knees at reverse butterfly because it's a pose that always hurts for me even if it's supposed to be restful. Will definitely check out the rest of this series. Thank you ❤ namaste
Such a beautiful practice with such insight into the world of the Scorpio. Thank you for connecting me back into my internal power 🙏🦂
I love this series so much! Doing each practice during each season has really helped me focus on new intentions and resonate with the energy of every sign. Thanks Kassandra 💖✨
Scorpio moon....this is just what I needed today thank you.
Thank you Kassandra, I'm so much enjoying the zodiac series. Not knowing much about Scorpio ♏ I was surprised at the darker side of this sign. I could however resonate with the letting something go to let in and embrace something else or something new. This was my first yoga of the week. I've missed my daily practice with you - life gets in the way sometimes. Yin to end my working week this totally hit the right spot. 😊 🙏 ✔️ Thank you.
Thank you so much - it feels GREAT to embrace all parts of me 💚
Thank you very much, Kassandra. Namaste
every time I start a yoga class I got the same happy feeling of being your friend, thank you kassandra
Beautiful yin for this Scorpio, thank you ❤
Made me sob my eyes out and release some blocked stuff. Thank you! ❤
Scorpio Sun and rising so you know I’m here for IT 😊
Until now thé scorpion sign was strange and unknown for me, but with this class, it changed. Thé affirmations were great, magic and I could create a lot of space in my lower Back. Thanks ❤
Thank you, Kassandra, for all of your zodiac series, but particularly for this practice. It definitely shed light on some unhealed spaces in my psyche (and yes, there were tears, but later in the day!). Yoga has been so meaningful to me (daily since 01 Jan 2019!) and/but this infusion of my asana practice with more focused intention and affirmation has been profound. Thank you! 🙏🏼🥹🧘🏻♀️🤸🏻♀️💖🌈
Thank you. I meditated for this last night. To increase my intuition
loveee this scorpio series! can't wait for the rest!
Mars in Scorpio and Saturn in Scorpio and a 35 year platonic soulmate relationship with a Scorpio. I am going through an intense period of purification and rebirth. This particular practice was on my list to help fill me back up! Thank you 🙏🏻
The pacing and length of this yin practice is so perfect for me. Fits into even my busiest days. Thank you Kassandra!
I have been doing yoga since 2 years. Your videos are so easy to follow and have made my journey really easy. Thanks a lot 🙏
Wonderful! Thanks Kassandra. Just what I needed on a rainy Sunday morning.❤
Very soothing. ❤as always. Great yin class namaste 🙏 🌸
Thank you, I really needed that. It helped to calm this Scorpio down.
It was exactly what I needed. Thank you so much for teaching!
Thank you, Kassandra. Beautiful class as always. I'm really enjoying the zodiac series. Thank you. Sending much love ❤
been a follower for what seems like ages at this point, as a scorpio, had to hit this on the first day of the season, lol
A beautifully restorative class. Thank you so much!!!
it felt soo good! peaceful...grateful...
This was my first Yin yoga class. It was very relaxing and deeply connected to my body. I liked it. Thank you for sharing your practice.
29:38 towards the end was ohhhhhh so good🎶I placed a black shirt over my face during shavasana
Hello! At the end of last pose I begin to perch the unclean spirits with in my soul❤ thank you 🙏🏾 universe for our instructor🎉🎉🎉
This was exactly what I needed.
This is incredible and I appreciate tha affirmations that were chosen for this session. U are quite a thoughtful individual. Thank you for all u do for us, in helping us heal and helping us find our inner selves and connecting with more subtle yet powerful energies. Thank u.
So magical thank you i love water signs energy
Loved this. Felt so connected to myself afterwards. Thank you.
Very special, absolutely loved it. Thank you!
Thank you 🙏🏼. Beautiful practice 💕
25 Sep 2023
This was an amazing, soothing, calming, and nourishing practice. Thank you Kassandra.
Thank you for the ♏️ Yin Yoga, I truly needed that to start with my day today! I feel like I am a flower that is trying to blossom into a fully bloomed flower.
Absolutely amazing. I needed this practise - as evidenced my the well of tears I shed as it brought to mind and heart some things I need to let go of in order to "transform". Sending you love, Kassandra. And all who practised along.
This practice was so powerful! Cried a lot, I really needed that ❤
Beautifully led class thank you!! 🩷
I feel so relieved 😌 thank you!
this class really brought me into process but balanced me out afterwards - thank you for this series and all your videos K.
I've done pretty much all your yin classes and this is probably my favorite! Great sequence. Love the longer holds even with a shorter class. I find long holds the most relaxing to my nervous system. Thank you for all the hard work and creative sequencing!
My first zodiac class and I loved it! Thank you!
I was needing this. Thank you Kassandra!
This was wonderful for an emotional cleanse. I started thinking about letting go of regrets.
As always, Kassandra's yin yoga is the best yin yoga 😊