20 min Sagittarius Yoga - Wisdom, Exploration & Expansion
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- Опубликовано: 12 сен 2024
- Let's do a strong lower body flow to connect with the energy of the truth seeker Sagittarius
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Hi everyone, thank you so much for joining me in this 20 minute Sagittarius yoga flow! Sagittarius is a mutable fire sign known as the truth seeker and great adventurer on the search for meaning. With this sign there is a need to expand our horizons through learning and exploration. They can have a wanderlust spirit associated with the archetype of the Wise One. Sagittarius is a straight shooter that wants to get to the heart of the matter. They are associated with traits like passion, curiosity, wisdom, expansion, exploration and bravery.
In the spirit of Sagittarius, I'm going to take you through a 20 minute intermediate flow that will focus on our lower body. Since our legs are what physically move us through the world, let's strengthen them to help us stay on the move in our search for meaning and adventure! This is a strong flow with no props required.
Affirmations for Sagittarius:
- I know my own truth
- I embrace change
- I am free
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #sagittariusyoga #zodiacyoga #yogawithkassandra
*Did you connect with the themes of Sagittarius? Try the rest of my zodiac yoga classes:* ruclips.net/p/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
#mahadabblers❤❤❤❤❤
Loved the 20 minute Sagittarius…,I’m October…..forgot what sign…,
Thank you ❤
It’s my 41st birthday today and this yoga practice was just a perfect start of the day. The chosen affirmations hit the nail and resonated strongly with me. I am in the middle of my “midlife reflection” and very grateful your yoga classes accompany me during this special phase of my life. 🧡🙏
Woah, same here, it's my 41st birthday today and practicing this class this morning felt so meaningful and impactful. I was actually in shock how much the affirmations resonated with me at this moment in my life as well... I don't believe in astrology, but I believe in the transformative & healing power of working with archetypes, so I figured I'd give my Zodiac archetype some attention today on my birthday. May we know our truth, may we embrace change, and may we be free 🏹✨
My Mom passed away in 2021 and she was Sagittarius. The affirmations fit her to a T, and this practice was a great way to honor her memory. I will definitely come back to this one. (I say that to myself after each of the zodiac practices, I’ve enjoyed every one of them.)
Same here
Every time I am searching for Kassandra's channel I know I am going to feel calm and at peace and just by hearing her voice it's so comforting. I feel like everything is going well and under control. Sag here!
Im addicted to her voice 😅
I’m not sagittarius but this felt like ‘home’ to me. Very cool. Thank you for making this series
My father was a Sagittarius and golly did this explain who he was✨
This class felt like a hug and I thank you for the memories I now am thinking of my dad❤
I felt 2 things today during this practice: release of unnecessary & gaining the necessary energy. Amazing feeling. Thank you, Kassandra for making such great positive impact to the world! Have a beautiful day!
Thank you! This was the PERFECT flow for Sagittarius. I’m a Sagittarius sun, December 11🥰 I came online this morning, as I do every morning, and felt sooo excited and happy to see my signs flow. The affirmations resonated so much. Thank you kassandra, this flow was exactly what these horse legs needed 😂
So glad you resonated with it!
You're my birthday twin! I had the same experience this morning. xx
Hi there whoever you are. My birthday is also December 11th, 1958. Nice to meet you. Have a great day.
@@SonjaWoolff Me too.
My b'day is also December 11th! 🙂 The affirmations totally resonated with me, as well. I embrace change!
I had planned to do one of your 10-minute yoga practices, but then I saw this one. As a Sag, this was the one for this morning. It was what I needed. All of the affirmations resonated, however, the first and third resonated the most. Thank you.
Sameee!
Exactly the same for me. As you wrote my words 🤗
Thank you for this. That second affirmation sure hit home
I'm entering a phase of big changes right now and this practice was very calming and uplifting. I love these zodiac flows and being able to choose an emotional theme for the day.
you are my best online yoga teacher, your yoga challenges are always the best❤❤😊
Amazing. I love this series. Descriptive. Relaxing. Empowering. Chefs kiss
I am a Sagittarius. This practice reignited my archer spirit and by the end I could feel my passion rekindled. Thank you.
what a beautiful, stretching, centreing flow. perfect precise guidance, and blissfull focus now you teach without music. thankyou
Moon in Sag here - I'm after THE truth.😊❤🎉
This was really lovely class. I enjoyed the heat mixed with the purposefulness and clarity of it. I also really enjoyed the length and quality of the meditation at the end. I have been doing your classes for several years now, Kassandra, but was doing my own brief meditations before and afterward. Suffice to say, the meditation at the end was a welcome addition for me! Thank you :)
Again, another great practice to feel good, perfectly guided. And I love the today's affirmations: I know my own truth, I embrace change, I am free. Namaste.
I really connected with this practice - even though I'm a hard core Piscean. I was quite surprised! Thanks for another great offering, Kassandra.
Kassandra I've been doing yoga for 3 years with you following your 10 mins videos
It's become an habit
Now I cannot start my day without it, I want to thank you for inculcating a good habit in me. ❤
This definitely generated heat. I do these practices with my son. We love it. Namaste Kassandra 🙏🏻🧿🧘🏼♀️🧘🏻♂️
Thank you very much for everything you do for us. The spirituality and energy is amazing. ❤😊
Love this. Words are so fitting. Know i am not free and not following my own truth nor am I embracing chance. Good wake up call for my Sagittarius soul. Thank you
I am a Sag, and this experience has sparked a resurgence of my inner archer and explorer. As the practice concluded, a renewed sense of passion enveloped me. Thank you
"I know my own truth".I love this. If I take anything today from this practise, this is it. With so many negative people and thoughts, I regularly doubt myself. Not today. Thank you, Kassandra.
Me too!
No matter how long ago you made this videos I always enjoy them. So refreshing . Thank you. I am a big fan
She made it 4 hours ago
The affirmations were exactly what I needed this morning. Thank you. I enjoy your style and how clearly you teach.
Thank you for this great class! I am Sagittarius, so it resonates with me.❤🙏
I loved how you integrated Sagittarius themes into this practice. I'm a Sag rising, and the 3 affirmations you shared are very fitting for me! Remembering to embrace my explorative expansion-seeking nature, let go of my fears around change, and embrace my freedom! Thank you for another great video!
So appropriate that this video popped up today, on my 69th spin💗 thank you for bring my first yoga practice in this new age zone🙏
All three affirmations resonated with me. This was a great practice for the lower body and it was a great idea to include the toe stretch.
I am sagittarius in 3 planets and 100% resonate with ALL those things. Been a wisdom seeker for years ❤❤❤❤
I was immediately struck by these three affirmations, they seemed like they were meant for me! As a sign that the world wants to help me find peace and serenity so I repeated them throughout the flow and they gave me so much strength and determination, despite not being a Sagittarius sign its meaning was an inspiration to me! It was just what I needed! The meditation helped me to see what is deep inside of this three affirmation and to know my inner self! Thank you kassandra for everything!!!i have been following you for years now and I always know that in your videos I will always find a beautiful refuge and the positive energy I need.🩷
I took a long break from yoga because of both health and losing my cat who basically hung out with me every time I did yoga. So I felt too sad to get back on the mat. I did today and though I felt sad, I did it for my cat and myself. To honour her. Glad to be back as I normally do this regularly with you and some other great teachers on here
This definitely comes to my favourite sessions. I am Capricorn - Sagittarius and this is exactly what I need today. Thank you so much, for waking me up and pushing me back toy own path. greetings from Serbia! Namaste ❤
I am a Sagittarius, and I do have similar traits that you said about Sagittarius. I really enjoyed this practice. Thank you.
That was really fun you are making yoga more fun with your creativity and I'm so grateful for that thank you
Thank you for a great birthday yoga class!❤
I have been following your short classes day and night. I love them all but this is my favourite. I am a true Sagittarius and everything you said reflects where I finally am. I have arrived ❤
I loved this practice, made me feel comfortable and tender with my body. I really enjoy it. Namasté 🙏
This was my favourite zodiac yoga sequence so far. I'm a Scorpio, I wasn't so keen on the Scorpio one, but I'm not so much a fan of yin. (The Scorpio one was beautiful but didn't resonate with me on that day).
This one was spot on! I'm think I'm a secret Sagittarius?! All of it resonated with me, everything you said and now I feel amazing, buzzing, grounded energy...thank you SO much for all you do Kassandra. I VERY much appreciate it.
Lots of love from the UK xx
This Sag loved this class - what a beautiful series!
I adored these affirmations! And this flow felt energising and strengthening. Lovely! Thank you
Loved this sequence and love this zodiac series - thank you 🙏🏽🙏🏽
So I am going through a lot of changes right now, this one really resonated with me, only 3 more to complete in this zodiac series!! 🧘♀️
Hi Kassandra, my partner and I are on a big adventure and traveling for a year! We are currently in Greece. This class was perfect. Thank you!
What a perfect flow and timing for changes that are occurring in my life currently the affirmations resonated with me it could not have been better timed - despite the achy legs!. I am a Capricorn though and waiting for my flow to come around THANK YOU Namaste
This was just what I needed this morning. Helped me feel more grounded and at peace with myself. Thank you!!
Sagittarius being my birthday month. Couldn't resist doing this one first. Don't always make time for yoga and meditation. What a difference it makes when I do. I'm not really a traveler but I'd like to try and change that one. Lately I've been thinking on it quite a bit.
I'm a Saggitarius and this class felt so good. One of my favorites among the many classes I do with @yogawithkassandra 🙂
I enjoyed this Sagittarius yoga practice .. I know my own true most resignates thank you Kassandra
As a Sagittarius this resonated with me a lot. You summed us up so well and this practice was just what a needed today. We are a passionate a firey breed but I also found this quite grounding which is what is needed also. Thanks again for your classes 💜✨
I am so thankful and grateful for this practice. I started and told my body its just for us to expand in life,love,joy,wisdom no forcing if the pain which is because doing smthng not good for my body and or because its not what I and my body ready than we dont have to do I said and with first movemnet I said OK this is not for me and i said do what is for you and i was doing the movements you thought than in second movement I found we are doing same things so I said yeaaahhh It was amazing. Thank you soo much expanding with you is so joyfull I am so happy to find you keep shining,blooming, being you 🥰❤🙏🏻
This took me so much deeper than I could have imagined 20 minutes could do. ❤
Me too especially the meditation at the end.
Totally! Thanks for sharing
This class really resonated with me. The affirmations were absolutely speaking to me ✨️👌❤️.
Thank you, kassandra
Sagittarius is not my zodiac sign but I resonated with the theme so much. My word of the year is FREEDOM. Thank you so much for your words of wisdom and this beautiful class🌟
I definitely know my truth and embrace change! As I meditated with you somebody around said "yes!" twice 😄 still need to work on freedom 😆
Great yoga session. I really enjoy the series so far 👏🏻 Thank you 🙏🏻🧘🏼♀️
After a long muddy walk yesterday, this was perfect to stretch everything out. Thanks Kassandra
This virgo really loved the description of Sagittarius and the affirmations! great class - thank you!
I enjoyed & needed this practice. I am a Sagittarian and need to focus more on strengthening my quads so this was great, thank you.
❤enjoyed this so much, 60yrs old with osteroarthritus in both knees , difficulty doing some poses but I adapt thank you for helping me stay limber
Love the secuence! Looking forward to more Zodiac yoga! Thank you!
Really enjoyed this class. A good amount of time, pace and different moves
Thank you Kassandra, that was great. I'm a Pisces currently travelling in Croatia. I really resonated with these Sagittarius qualities today. I love adventure and am focused on knowing my own truth. ❤
Loved this one. I’m not a Sagittarius but the affirmations resonated, particularly “I am free,” when recently I have been feeling stuck. Thank you! 🙏🏾
Loved this sequence - perfect start to what will be a hectic Christmas Eve day full of love joy and family - Happy Holidays!
Thank you so much for this great video. It makes me resonated this morning with meaningful affirmations.
Thank you. I loved it and just what I needed this morning. Plus I'm a Saggi so could totally relate. Loving your work as always, Alicen.
thanks for this practice, dear Kassandra ! I'll repeat it more often ;-) because I am a double Sagittarius!
Thank you for this class. It has brought up some things that I definitely need to work on both physically and mentally. I enjoy everything that you produce.
This was a great practice. It was grounding but also expansive. I’m so glad I found your channel.
I’m not a Sag, but I do have a 9th house stellium🎉 So i resonate deeply with all 3 affirmations, thank you very much ❤
As a Sag, I’ve been waiting for this!!
That was divine. Exactly what I needed this morning. Thank you 🙏♥️♥️♥️
I know my own truth
I embrace change
We are all free
Nice capture of the Sagittarius spirit! ♐️
The affirmations were so spot on.
I loved this Sagittarius themed yoga and the description and words really fitted as this is my sign, thankyou
As a sag, I freaking love lower body and high lunges!
I loved this sequence and the affirmations! Ideal for the last day of this intense year. Thank you so much!!!
Thank you AGAIN for another amazing session. I am sooooo #grateful for you!! 🙏🏼❤️✨
I’ve never felt so seen as I did with your description of Sagittarius in the beginning. I feel like you described me better than I could describe myself 😍
My Christmas morning session...thank you, Kassandra and Merry Christmas 2023!
I embrace change - needed to hear that today! Thank you for another amazing practice Kassandra ♥
Thanks Kassandra. i did loved this class. I am not Sagittarius, but Scorpion. And I am looking forward to next month.
Needed this, right for me in the moment in every way. Thank you, from a Sagittarius
I definitely connected to the themes. I was born on the cusp, the shortest day of the year. Thanks
You are the best Kassandra! Loved this, thank you ❤❤❤❤
Loved this yoga class. Thank you Kassandra.
so clear and simple & Sag- like. Om shanti shanti shanti
I absolutely love your zodiac classes! This one was particulary fun for me as a Sag
Just a perfect morning flow!
This was perfect!, did this alongside the Sagittarius Full moon
Another horoscope video, the series I love the most 😍
This was a lovely start to the day and quite fitting as the New Year approaches. Thank you Kassandra❤
I loved this practice in general and as so with the affirmations, they really ressonated within me!!! Because I have ♐ as my moon sign, I got to learn more about this sign from your introduction. No wonder, I've always felt like a wise person myself ❤😊
Thank you Kassandra, it was really nice practicing this yoga flow with you 🧘♀️🙏
Thank you! I feel wonderful. Great job pairing the Sagittarius energies with yoga! As an astrologer I can very much relate to this. Loved it.
I embrace change, and I am free.
I appreciate you, Kassandra, so very much.
I learn from you and appreciate your style.
Peace and love to all. ❤
Absolutely perfect! As we are in Sagittarius season right now and me having my moon sign in Sagittarius, this practise felt very aligned. Loved the affirmations too. Thank-you Kassandra!
It's Wednesday afternoon, but I had to watch this Sagittarius video as that is my sign December 11th where I qualify for Medicare. Yeah..🤮 Not sure if all traits match , but I do want to travel more. Went on my first cruise at the end of July down here in South Florida where I live. Plan on doing a lot more especially if I can stop being Solo all my life. I drive for a busy limo company so I am out on my own and do my own thing every day when I have jobs. Not sure how brave I am but maybe....not sure what else to say. This stuff reminds me of the Human Design people that are on my Facebook group. Wish I knew my exact birth time so I can get an accurate reading of what my design type is even though I don't know what they are talking about...Manifestor and all that jazz...
Thank you. I am a sagitarius and connected perfectly to the practice. I just wished it was longer. ❤