20 min Capricorn Yoga - Commitment, Consistency & Purpose
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- Опубликовано: 15 окт 2023
- Let's connect with the energy of Capricorn with this 20 minute yoga practice with sun salutations.
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Hi everyone, thanks for joining me in this Capricorn themed yoga flow! Capricorn is a cardinal earth sign which relates strongly to the root muladhara chakra. Themes associated with this zodiac sign include safety, stability, ambition, determination, hard work, high achievement as well as being grounded and rooted. Capricorn's have the amazing ability to get things done! The core belief is that through commitment and discipline, anything is possible. There is also a strong need to find a sense of purpose and mission in life. Sometimes they need to be reminded that it is okay to slow down, to do less and to ask for help.
They are associated with the archetype of the Midfwife because of their ability to birth their vision into the world. We will tap into the energy of determination and commitment by repeating yoga poses 10 times throughout this sequence and we will work on lower body yoga poses to connect with the root chakra.
Affirmations for Capricorn:
- I set clear goals
- I am safe and supported
- I am committed and consistent
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #capricornyoga #zodiacyoga #yogawithkassandra 
Хобби
![XO (Only If You Say Yes) - ENHYPEN エンハイプン 엔하이픈 [Music Bank] | KBS WORLD TV 240712](http://i.ytimg.com/vi/wBT1bKKwPTo/mqdefault.jpg)
*Did you connect with the themes of Capricorn? Try the rest of my zodiac yoga classes:* ruclips.net/p/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
Hi, I would just like to express my gratitude to Kassandra. I've been practicing with you almost daily for 4 years and I'm really grateful for the yoga content you create. It's helping me feel better in body and mind and is a great complement to my competitive swimming activity. Life changing impact, Kassandra. Thank you!
These affirmations spoke to me. I am a Capricorn and you've been a big part of my goal setting over the past 3+1/2 years. I'm committed to my family and friends. Dedicated to my work as a Family Advocate. I love the image of midwife! Thank you for a very meaningful practice...again.
Thanks for practicing with me :)
Great practice! I was worried about the 10 times but it was actually quite energizing. Thank you as always for giving us these flows!
Thanks for giving it a shot!!
I am a Capricorn who recently underwent surgery for cancer... and I found it so difficult to let others help me. This practice has given meva wonderful base from which to work on that side of myself, and to ensure I fully know and feel that I am safe and supported. Thank you 🙏❤
Lots of love and prayer for quick healing!!❤❤❤
❤
Kassandra - I really enjoyed this practice on this Monday morning. The affirmations really grounded me after waking up feeling a bit all over the place after a busy weekend and some dread going into another busy work week. I particularly enjoyed the repetitions of sun salutations, something about consistency in doing something straightforward and predictable that still brings out a little fire in me. This is just what I needed this morning. Thank you for always providing a space I could turn to when I'm feeling overwhelmed over the last few years. Much love and appreciation to you.
Going to do this one everyday this week as I’m trying to build consistency towards my goals. I was slightly annoyed at first having to repeat things 10 times but that’s what creates consistency and commitment!! Repetition even when we don’t want to. So I’ll be digging deep. Thank you so much Kassandra for continuing to challenge me and feel peaceful in my body!! 💜💜
My moon is in Capricorn and it has affected my life so much. I am a manifestor and committed person which needs to learn to let go and flow too. Otherwise, I can get crazy and angry too often. So the affirmation that connects to my heart is "I am safe and supported". Thank you Kassandra :)
Thank you for this flow Kassandra❤ I am loving the zodiac series, learning about all the signs. You explain each sign so eloquently ❤
Yah! I am a Capricorn! Enjoyed this energizing practice this morning! Thank you!
I opened my laptop and said to myself "my practice today will be the first yoga video I see." This was the 1st video in my feed and its my 1st time practicing with you (& I follow A LOT of Yoga channels!) Thank you for an excellent practice, Kassandra! I REALLY liked the themes of Capricorn. It was steady, grounded, consistent, and warming. I'll come back to practice this again and dive in to the energies & flavors of that strong willed Capricorn. I look forward to tuning in on your other Zodiac practices too. You did great! Thank you!
Hi, I was wondering if you’d could recommend another yoga channel? Yoga w/Kassandra is my Favourite and I’ve done all her classes, I’ve tried a few others but they weren’t for me. Namaste 🙏 ✨
Feels great to be a Capricorn myself and practice this session. Thank you 🙏🏼
As a retired Capricorn just spoke to me about the need to allow myself to slow down and take a break before setting new goals and intentions. As always, thank you Kassandra I love your voice.
I really enjoyed this practice, in a period of work turmoil the reminder to set goals, be consistent and be true to my path were timely messages. Even as an Aries, I'm vibing with the Capricorns 😊 namaste 💖🙏 thank you Kassandra for bringing the positive vibes always!
A little more Capricorn today was exactly what I needed.
I am a Capricorn.
I really enjoyed this practice, it was precisely what I needed at the time I needed it. I have been dedicated to doing yoga here, I have done the other zodiacs and really felt the energy in them. I waited patiently and I was committed to coming back and now I was able to the Capricorn. It was warmly energizing and motivating. It was very grounding and reaffirming. The affirmations where a challenge to goals. Overall ♾️ out of 🔟!!!
Kassandra you are amazing!! 💐🙏🏾 Thank You so much! I love what you do, you inspire me 😌
Namaste 🙏🏾✨
My deepest gratitude 🥹
Thank you, Kassandra!
These affirmations are exactly what I need right now. Thank you. 🙏🏽
Just what I needed!
Wonderful ❤ thank you!
Loving this series!
I need more Capricorn in my life! This might be my new go to practice.
these are exactly the affirmation for me to match the current transitional stage of my life in between projects! I appreciate everything you share, Kassandra 💚
Thank you ! I feel so good 🏵
I live this one!!!!
SOOOOO Amazing! Thank you!!! ❤
Wonderful, wonderful, wonderful. Thank you!
Loved it, thank you. "I am committed and consistent."
Thank you for this practice 🤍
Love the repetition! Really built the heat & allowed me to go deeper into the poses
I love your 20 minute practises! Thank you
Loved this one for today! Thanks so much!
I love this!
love this!
Thank you Kassandra! Divine timing this am! I love you ❤️
Awesome transitions at the end! So fun. Thank you!
Good morning Kassandra 🧘🏻♀️ “I connect with I set clear goals” and am committed to them! Thank you for today’s flow 🙏🏻 Also, I am grateful to have participated in your yoga class Saturday morning and getting my “Year of Yoga” signed by You! I appreciate you too 💜
Yes l did connect thankyou
I love the repetition! Great start to my day🙏🏼
Very lovely class thank you
I loved the affirmations. Very energizing
I was waiting for this one! Capricorn is my sun sign, so really connected and loved the affirmations. I connected to “I feel safe and supported” 💜
Thank you Kassandra. Have a great 2024! Can't wait for new videos this coming year. ☄
This is perfect ❤
Thank you! This was great! 🐐 🐐🐐
I have been patiently waiting for my zodiac and you couldn't narrated it better 🙌🏾🌺🙏🏾
This is me perfectly. Loved this practice ❤
Thank you Kassandra, loved tis practice to start the day .
I’ve been waiting for this Capricorn video and it was so worth it ❤ Thank you so much!
This spoke to me and I'm very much in touch with is sign..Thanks so much I really appreciate all the classes you do ❤
Loved it! Thank you ❤
Love these zodiac sessions!!! 🤍♈️♉️♊️♋️♌️♍️♎️♏️♐️♑️♒️♓️
Thank you so much, Kassandra❤ I love this class.
I loved this class!
This practice was so good; I love the repetitions and affirmations. Thank you Kassandra🙏
I love it. Helps me to conect again with my sun sign ❤
This Capricorn loved your Capricorn practice. :)
Thank you for the wonderful yoga session! Much appreciated!
Thank you!
❤Very relatable Affirmations and messages! As a Capricorn I often try far to hard and don't feel like I can give myself a break and just do what I can, no more. Thanks Kassandra 😊
Thank you so much for this. I needed these affirmations and movement this morning. It was healing to release.
I love your hair and the beautiful outdoor setting!
Love this practice, just as the other ones from the zodiac series! 💙
Thank you! It was very challenged!
Thank you from this Capricorn! It felt comforting to have a practice that felt like it was specially practice made for me! 🥰
Wonderful flow!. So true of Capricorn traits and your affirmations! 🙏❤️
Doing this to strenghten my ability to be consistent. Thank you.
A perfect practice to heat myself in the morning with a short duration
This made my Capricorn moon very happy! Thank you for this series and your thoughtful guidance. The affirmations really help ground the whole practice❤♑️🐐😄
Thank you Kassandra! Another wonderful class in the energy of Capricorn!! 🙏🏻💟
I manifested you this morning. Wow
Díky!
Thank you!❤
it was perfect Thank you.
kassandra, thank you so much for your classes. You do not know how much they help me sometimes.
Im a capricorn, and really looking forward to this class!
As usual, Amazing! Being a Capricorn I definitely want to be consistent and feel safe. Amazing practice.
This was very much needed, thank you so much Kassandra.
I haven't been in a good place mentally for the past week, it's like as if all the progress and motivation I had vanished.
"I am committed" really struck something in me, I'll keep this affirmation close today.
Thank you very much.
Thank you I enjoyed the repition of sun salutation very much.
Perfect way to start a Fall morning! Thank you Kassandra!!
Thank you so much. I totally enjoy your zodiac and 30 day challenge.
Very relatable being a Capricorn 😊
Thank you, Kassandra. Love your work - your clarity - of thought and approach. I really thrive with having done your morning and evening classes (10 minutes each) so this was new, and glad for the heat. Keep up the good work!
amazing ... and lately I was flowing to this sun salutations flow and I was trying to do it, it was surprising it came up in your practice too
Love it and very thankful. I love practicing yoga with you❤
Great practice Kassandra thank you!
Oh, love you babe❤️❤️❤️❤️❤️
Loved the repetition. Thanks!
I loved it!
Awesome flow. Been waiting on this.
I am a Capricorn.
Thank you❤
I loved this practice, thank you!
Amazing. Exactly what I needed to keep the momentum. Challenging in just the right ways - mentally and physically. I love to make the most of my time on the mat and you help me do just that.
Thank you! Great Ohm
You described me to a tee, Kassandra. I'm a Capricorn!! I'm enjoying your yoga sessions very much and look forward to finding a new one each day. Of course, I never hesitate to repeat one that I've already done. Thank you!!
Awesome class!! You are a FANTASTIC teacher!! I am so grateful for you!!
Feeling strong from the 10x.
I like that repetition approach. And overall, you taught me to find the connection between my emotions, my attitudes and my body. Thank you very much!
Loved it, thank you
This was a great practice, started a fun Saturday off right. thank-you!