30 min Libra Yoga Flow - Harmony, Balance & Beauty
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- Опубликовано: 21 авг 2024
- Connect with the energy of libra with this 30 min yoga flow with balancing poses and breathwork.
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Welcome to the latest addition to my zodiac yoga series! Today we'll be doing a yoga flow tapping into the cardinal air sign of Libra. Libra is my sun sign so it's one I feel a personal connection to. Libra is known as the mediator and is associated with the archetype of the Lord or Lady of Balance. Libra strives to find harmony and beauty in the world and is motivated by justice and equality. This makes Libra able to not only see both sides of any situation but also able to see the greater picture.
In this class we will focus on hamstring flexibility and balancing pose. At the end of class we'll do a few rounds of nadi shodhana alternate nostril breathing together. This is an intermediate yoga class and I'm using a strap at the beginning of the practice for our reclined hamstring stretches. If you don't have a strap, don't worry about it, it isn't necessary! You can also substitute with a belt.
Affirmations for Libra
- My relationships are in harmony
- I easily balance work and play
- I see beauty all around me
Whether you believe in astrology or not, you are welcome here! It can be fun to fuse our practice with meaning and symbolism through different lenses and perspectives. These themes allow us to connect with different parts of ourselves and can help us grow. Don't take yourself too seriously and just have fun with it!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #librayoga #zodiacyoga #yogawithkassandra
♎How do you best connect with the themes of Libra? 🌟💝BROWSE ALL ZODIAC YOGA CLASSES: ruclips.net/p/PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr
Such a beautiful, balanced practise, thank you.
Hellooo …I’m a Libra as well… ❤❤🎉
I had a feeling you were a fellow Libra ;). An idea that really helps me on the tireless quest for balance is that there is actually no such thing as balance, only balancing. It takes the pressure off and turns it into a practice, much like yoga. Loving your zodiac series!
I LOVE THIS! thank you so much for sharing. I too believe that “balance” as a fixed state of being is a fallacy. This concept of “balancing” as an active practice, in flow with life, is gorgeous 🙏 ❤
There was something a ballet Barre instructor said in one of her RUclips classes along the line of, "balance isn't static. What balance looks like will change every time we move."
And obviously she was talking about the poses in the class, but that line has stayed with me for years.
Excellent class! Definitely shows me I need a lot more balance work. My 80 years is finally showing . You are a gifted, wise and generous soul, kassandra. My gratitude to you!!
My coworker and I do yoga in the morning before work. We typically would chose a random 20 min yoga video until we found your channel.
We really like you over many other yoga channels for many reasons. An example is your realism. You explain the position and movement of your body in a more complete way than others. Also, you wear appropriate attire for the video, not extenuating the most attractive area of your body. In addition, you are pleasant to watch. Your voice is soothing. You focus on energies and intentions that bring connection into the yoga practice. It is not forced though, and that's even more respectful.
All in all, I really like your videos. You've done a great job, thank you for the efforts.
As a Libra I connect with the need for balance and harmony and needing routine, needing to feel appreciated, being the peacemaker and care giver. While the same things also produce anxiety and struggle. Beautiful calming practise. Thank you kassandra ❤
High five from a fellow Libra! Thank you Kassandra, this was a much needed class 🌻💕
True!!!!!!
Fellow Libra here, loved this so much! When you said you were a Libra I thought, oh no wonder I like her so much! Lol I’ve tried other teachers but no one does it like you! Thank you for being you Kassandra!
It is great to be able to see the beauty in the world, because there is a lot. I don't think I am Libra however I really connect with it. Namaste.
Dear Kassandra, I am so grateful for your yoga practices and teachings. I also just love how detailed you are choosing matching colours and eye colours for this series. I find this series a fun and playful way to reflect about myself and my relationships with others even though I also root for other ways of self-understanding. I would love to do my own chart somewhere esthetically pleasing so if you have any faves please do recommend, I would much appreciate that. Have a wonderful summer and sending you and your wonderful animal companions lots of love ❤
Beauty, Balance, Sunshine, Sobriety~~~~~ Libras are the antithesis of today's egoist culture.... If you are a Libra and you feel different, that's because you are... Balancing will both be your challenge of life and your gift to the world... Create peace in your dwellings (body and home)... Let go of everything that disrupts your magical flows... Many signs work work work for more more more... Libras have everything they need. Anything in excess will only require an over correction of balance. Stay close to your soul.... It reflects the love of the world.
Thank you so much Kassandra for this beautiful practice. You have helped me connect with my sign again on a much deeper level. It's been quite a dark time these past few months, but discovering your channel is helping me see the light again.
My relashionships are harmony, I easily balance work and play, I see beauty all around me!
Love the breathworks and mini meditation at the end.
Such a good morning yoga flow! I know a lot of Libra's and was able to understand them better. Can't wait for the next video!! Thank you for the practice !!!!
Practicing balance in all areas of one’s life is so essential 💞 Thank you for this class❤
I am a Libra and I definitely seek balance, harmony, justice, and fairness always. Sometimes, it is overwhelming and exhausting! This practice helped me tremendously. 😊❤
Thank you so much for the lovely practice. I am a Libra, and everything you said about libras really resonates with me. I love your practices and thank you for all you do!😊
I knew you were a fellow Libra! I’m a nurse and I feel I’m in my element. I crave beauty everyday and I appreciate it. I see and look for it in things and people! I also get easily unbalanced, always trying to stay balanced! ❤️
Thanks so much for this one, loved it! The light in me, honours the light in you!
You really take us on a beautiful mind body journey through your teachings. Thank you so much Kassandra 🙏
This was way outside my norm (I'm a hot-headed Leo) and yet I so appreciate the opportunity to consider and practice what is foreign to my default. Balance and harmony are NOT my strong suits! this class has given me some food for thought once I leave the mat. wonderful! thank you as always. namaste!
Yesssss finally!!!! Libra queen💖💖💖
@yogawithkassandra I am so grateful for your challenges & videos. i am fairly new to yoga/ daily yoga! I tried with other instructors with no luck and no real motivation (other than beginners motivation) UNTIL i found YOGA WITH KASSANDRA’s channel!! I FEEL SO BLESSED. thank you so much kassandra i am doing Morning & Evening yoga 30 day challenge currently and today i was able to fit in the LIBRA FLOW class ❤❤❤❤
I’m a Leo but I loved this Libra practice! I love balancing poses and stretches!
I love this series. Specially this one and the previous one were so challening an I felt so strong after them. If you guide us through breathing it'll be so helpful cause I sometimes forget to breathe.
I loved the balancing challenge in this flow…very difficult for me today but satisfied I pushed myself through it all 🧘🏻♀️🙏🏻💜
I LOVED this Zodiac flow ... I'm not a Libra but really enjoyed the balance poses which I always love. I'm going to make my way through all the Zodiac practices ... thank you 😊 💕. Namaste 🙏
Beautiful!! Libras are my favourite people 💖
Loved the balancing and then finishing with the balancing breath
Im new to yoga. i started taking yoga in the park late this summer and it will be ending soon. i want to continue this journey and incorporate into my daily life. you're my very favorite on you tube. I watch you on my cell phone. I wish i had a larger screen but i make due. Thank you so much.
I’m a Libra, So of course I loved this video! I have been practicing yoga for about 11 years. I found your videos about a month ago. You are My New Yoga Instructor ❤
You will never need another instructor because Kassandra is THE BEST! welcome!
I love the idea of going through the zodiac signs. I appreciated how you explained the themes of Libra and combined them with movement. Thank you for all that you do. 🥰💚🙏
I’m a Libra too and I loved it! I absolutely resonate with all the characteristics of Libra particularly the tendency to struggle with feeling unbalanced. When I don’t get the work-life balance right everything feels so much more difficult. Balance is everything! Thank you, Kassandra! Xxx
Libras unite! Loved your take on this zodiac sign… we are just the best ❤
this flow brought me peace and harmony, I loved all the balancing poses. We can all benefit from that Libra objectivity in our day to day. Namaste from Spain
I am a libra and I loved this class. I started yoga a few months ago to discover myself. I am loving it. Thanks for the wonderful session..:)
I love the energy of Libra. I feel safe and calm when Libra is around me. Thank you for this session🍀
I really can't believe how much I enjoyed this practice. Thank you Kassandra. I even got my heels down to the mat in downward dog for the first time EVER. This has been a totally different way to practice for me and I'm officially in love. If you haven't already got a Scorpio practice, I'm excited for it!! Namaste my friend ❤❤
Great class - I am a Libra and some things resonate but I put work, pets; caring for family…most everything before “play” or me time so lots to work on! Thank you
Thank you for this beautiful practice in the morning.🙏 I am a Libran myself. It helped me get back on this, so peaceful, so calming.❤️ Thank you!!!🙏🙏🙏
Such a great flow. In alignment with where I am right now in life. So perfect. Thank you.
Thank you! Namaste! 💜
As a fellow Libra I felt like this session covered almost everything I wanted to work on! I’ll be doing this one numerous times. 😊
I love this zodiac series so much. This class has been my favorite so far. I have a few Libra placements in my chart and loved the balancing poses. Thank you.
loved the 1-sided tiger and balancing poses, and will be doing this one lots I think!!
I haven't done this one yet, Libran as well, and looking forward to it. Search for beauty has been on my radar for a while now - we are living in a "building project" in rural Portugal, every time I manage to find some balance and "pretty the place up" a little there is anew wave of destruction before creation that covers the whole place in debris and dust, throwing me out of balance all over again. Maybe this flow will help to restore it? :-) But! I came here mostly to say that you are first yogi I ever started to follow, your classes are excellent, location is beautiful and do not even get me started on your gorgeous, fluffy, scrumptious cats. They add just that one final touch of perfection.
It was wonderful! I feel much more grounded and balanced, less light-head, thank you, dear Kassandra❤
A wonderful and challenging class today! I also really liked the breathing meditation at the end. Thanks for helping so many of us to restore balance, Kassandra!!
I am a Libra. Everything you said is true for me: justice, balance, clear communication, and obviously harmony. I really appreciated this class. Namaste
Thanks Kassandra for this flow. I have been working on myself, physically, emotionally and spiritually and this flow was helping a lot to calm my mind and be a bit more positive 🪴😊
I love this libra practice. I'm a libra and it really resonated with me. Thank you.
happy birthday beautiful Libra Kassandra🎉🍹🌸
Wow !!! that was so special and
You look so pretty in pink !
I loved how there is no back ground music in your classes now ,
After all I can here the birds outside at my place and my cat purring /snoring
My husband is libra so this class resonated with me
Thankyou you are amazing !!!💕🐈⬛
First practice after a two-week bout of Flu and Sinus, so my balance definitely not great - wobbled through most of this but it was great getting back to the usual morning practice. I love the Harmony, Balance and Beauty theme; great themes for Spring , which is just starting in the Southern Hemisphere, although it is still very wet and chilly in Cape Town where I live.
pranayama work always makes me feel on top of the world. thank you kassandra!
I love the zodiac series . love your glow in this video. i see beauty all around. namaste
Une merveilleuse séance, je suis moi-même libra (balance en français) et j'ai été ému aux larmes au moment où tu as énoncé les affirmations. Et cette pratique m'a permis de réfléchir à l'équilibre de mes relations, du travail et du "jeu" (j'adore la traduction) et de la perception de la beauté autour de moi... En fait, ça m'a permis de les ressentir, plutôt que d'y réfléchir, et de les équilibrer.
Trop bien !
Merci beaucoup !
I realy enjoyed that flow, thank you Kassandra. Balance is very important to me, so it was nice to do a flow that focused on that
Just finished this, THANK YOU
my sister is the libra mediator- JUSTICE .. keep them coming.. love the zodiac flow
My mom is a libra ♎️ I was thinking of her the whole time ! Absolutely one of my favorites of yours.. I’ve done yoga with you for a couple years so happy with this one.❤ I can’t wait for scorpio. ♏️🩷🩵
Another Libra here!!! I really loved this practice! Thank you so much ♎️🙏🏻🩷
Thank you for another beautiful practice class!
Loved the practice!!
Perfect for this morning!!
Thank you, Kassandra!
Loved this and the beauty of the poses and your words. Thank you.
Perfect practice on this Libra full moon!!!
Wonderful way to start the day for this Virgo, Kassandra. Many thanks for all you do and share.
I love watching your videos. You have such calm energy.
On my front porch, feeling a breeze, listening to the leaves rustle, the chimes sing and the crickets ring! Perfect, thank you💜🌱💜
loved this practice! you’ve consistently been my favorite yoga teacher on youtube! thank you
I KNEW IT! I knew you were a Libra!! 🤩🤩 So glad to share this with you! 😍 Thank you for this entire program and for this video in particular! Namaste! 🙏💜
Libra here thank you !
Thank you so much, Kassandra, I'd love to show you where I'm exercising, I am under an ancient oak tree and a middle age castle, the Adriatic Sea on the horizon. Blessings to you !
Great practice. Thank you. Go Libra!!
Loved this flow. Eagle, warrior 1, pyramid, and tiger with a bind are some of the hardest poses for me. I never incorporate them into my classes. So this is a perfect flow to practice!
Harmony,balance and peace. I see beauty in everything and everyone. True love and peace. Thank you Libra !
I'm a Libra too 🤗 Did this flow for my birthday
Thank Kassandra!
I love the zodiac practices!
I’m an astrologer and I’m always amazed by how you can express so much of the signs through the poses!
Fellow Libra, and loved this practice, especially the nadi shodhana and meditation at the end.
A great gentle stretch.
That was fun, great, then not soo great ( because of my own issues.. left side of my body weaker due to nerve damage, so I had a ROUGH TIME balancing, then loud bangs got the dogs barking, so mote stress , along with my tinnitus, so i had to stop the video before the last dog, reset, calm down and pick it up from there) also focused on breathing for about 20 mins or so as meditation definitely helps it all. Definitely a calming flow I'll revisit and go around my own pace and throw some other stuff in 🙏😀
Libra rising here - 😊❤🎉
I thought this was so informative and I love how you do these signs with yoga!! So happy to be a part of your channel daily, I have loved doing your videos daily! It has helped my body tolerate riding horses daily very well!
What a beautiful session. I loved all the balance parts 🙏
Beautiful and peacefull class ❤thank you very much Kassandra
God blass you
I'm a Libra, have tight hamstrings, and struggle with balancing poses. This was perfect!
What a great yoga session! thank you Kassandra! I am a Libra and I enjoyed it more for that reason 😀
You are such a sweet person, thank you!
Absolutely beautiful flow. ❤
Hey Kassandra! I watch you every day. LOVE your practices !!!
Compliment: your hair color is THE best!!! Matches your skin tone and eye brows PERFECTLY!!! Kudos!
this felt like it took a huge weight off my shoulders :) my moon sign is libra, and lately ive been feeling out of sorts and emotionally lost and unbalanced. But this practice really helped me centre myself again, especially that wonderful breathing technique. Thank you so much for another wonderful class!
Lovely flow. It felt less than 30 min-it flew by.
I LOVE this series!
Thank you so much Kassandra ❤
I loved starting my day this way. The themes and balance poses were just the right amount of challenge and fun. This is definitely one that I want to do more often. Thank you so much, Kassandra!
I enjoy the libra flow thank you
I love these zodiac sign flows
Lovely and relaxing yet challenging. Will definitely come back to this one on the regular. Thank you 🙏🏼
Excellent! I've been saving this one until the Libra month was upon us, and this did not disappoint! Thank you, Kassandra, for your creativity and your care! 🙏🏾
Love balancing practices as if challenges my focus and strength. This is a great example of a good practice. And I’m a fellow libra.
Thank you for this and you look absolutely radiant ❤