10 Minute Full Body Yoga Stretch | Low Impact

Thanks for joining me for this Low Impact 10 Minute Full Body Yoga Practice for all levels. We're going to be staying close to the mat for this one, for a slow, deep stretch. This is an at home yoga practice that will get you moving and leave you feeling more calm and relaxed. This practice will invite you to breathe, stretch and release any tension you may be holding. Suitable for all levels including beginners ♡
#YogaForBeginners #YogaClasses #YogaAtHome
I would love to hear your feedback! Let me know how you went in the comments below or if you have any suggestions for future yoga classes or home workouts! :)
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Before starting any exercise program, please consult with your physician or health care provider. By engaging in this workout or exercise program, you acknowledge and agree that you do so voluntarily and at your own risk. You also assume all risks associated with physical activity, and you release Bridget's Choice from any and all claims, liabilities, or causes of action, known or unknown, that may arise. Your health and safety are priority - please exercise responsibly.
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[@charlotteasae]

Hi Bridget! I really enjoyed this yoga stretch :) Do you have any tips on staying consistent with yoga and making it a part of my daily life? I love how it makes me feel but struggle to keep a routine...

[@bridgetschoice]

Hey Charlotte ☺️ thanks so much for your comment! Getting into a routine is really challenging and I find it hard sometimes too! My best advice would be to start off with trying to commit to 5-10 minutes a day first and then build up from there! 10 minutes a day is much better than 1 hour once a week in my experience! I hope that helps!! Let me know if there is anything else xxx