Flow Like Water a Dance Inspired Yoga Practice
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- Опубликовано: 21 авг 2024
- Welcome to flow like water a dance inspired yoga practice. This 35 minute yoga practice is designed to feel like one continuous flow of breath and movement. The aim of this class is to get lost in the flow of movement, for time to stand still, your mind to quiet and you to find that sense of being completely immersed in what you are doing.
This class takes inspiration from different movement modalities and is definitely not your traditional yoga class. With rhythmic, dance-like movements and fluid sequences from pose to pose, this class will help you channel your inner dancer.
I hope you enjoying flowing like water.
Charlie x
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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefol...
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.
Welcome to the first class in the flow series, a series where the aim is to get out of your comfort zone and experience a different way of moving. I hope that you enjoy the first class and can't wait to read your feedback.
You never rush in your flow, and that is the most beautiful thing. It is actually a yoga flow and not HIIT pilates and I just love it, a perfect flow that makes your soul and body feel happy.
Thank you so much I’m so happy you think so I’m always trying to find the right pace and the perfect balance for everyone so this feedback means the world to me
@CharlieFollows it shows. And rare to find. That's why I clicked the subscribe button just now. Can't wait to try these😅. I'm aiming mainly for your balance and elegant flow
@@prettyup9753 thank you so much 😊
whenever i’m in a rut I always come back to this flow. This flow is so creative and it feels like a water dance! Even if it’s more difficult I enjoy it so much!
Thank you, Charlie. I started with your 20 minute yoga sessions months before. I tried this flow like water dance about 3 months ago and I could not do it. I was able to build strength and was able to finish this routine today! (i've been attending yoga studio classes as well). Thank you! This means a lot!
Ive been (half) practicing yoga for YEARS, but barely ever pushed myself. But something about you and your channel is so magnetic to me, that i find myself pushing myself farther than i ever have. I often feel like im failing because i cannot make it through a class without hitting pause. But, i appreciate where im at and how comfortable i am pushing myself following you and looking forward to seeing how i grow and strengthen my body AND my mind. It is both humbling and inspiring. Thank you.
Hello I wish I could give you a hug because this message made me smile so much when I read that you find my channel magnetic. That’s exactly what I want it to be for people ☺️ I’m so happy you are enjoying your practice more than ever xxx
This was so strong and gentle at same time, a perfect fit for Sunday
Thank you so much I’m so happy it was the right balance for you ☺️
I adore your teaching style and the composition of flows…your energy is delightful. Thank you for sharing.
Thank you so much Nicole that means the world to me. I really appreciate such kind feedback
I appreciate the pace of this practice. It gives me the opportunity to do the movements more mindfully, engaging more muscles (for better "controlling" the movement), it helps me stay present, and it makes it easier to remember to Breathe throughout the poses. Beautifully done. 🙂
Thank you so much Karen I am happy the pace helped you to tune into your body better.
Hey Charlie!! This flow is amazing I’m so excited for the rest of this series!! Also just want to say I appreciate you and every thing you do🔥🔥 I have never stayed consistent with my yoga bc I would always lose interest, but ever since I found your channel (which I think is almost a year ago now) I’ve had a daily practice!! Your practices are always so creative and I really like the pacing. Love when you do series like this I’ve done the 30 day and flexibility series several times💕💕 thanks again you’re my fave yoga teacher!!❤️🔥❤️🔥
Hello and thank you for such a lovely message it’s great to hear from you. I’m so happy my classes have helped you stay consistent and that you did my previous challenges a few times. Thank you for your support, I intend to continue supporting you through this channel for many practices to come.
What an amazing class Charlie!! The flow, the backdrop, the energy and your voice was so calming that I got lost in the practice. I enjoyed every bit of the class. I can’t tell you how much I appreciate your creativity and hard work. Thank you. ❤
Thank you so much Urvi it really means a lot to me that you appreciate all of the little things that go into creating these classes 🙏
I transformed into a fluffy cloud after this flow😂. Thank you so much for this moment, I enjoyed it very much.
Awe I love that! Thank you so much Cecile ☺️
OMG! What a flow for a Moon Day! This is my first practice with you and boy was it amazing. It is perfectly timed too. Thank you for this beautiful gift!
Thank you so much for such great feedback I’m so happy you enjoyed the class
Hi Dear Charlie, where clouds and sun Chase each other in this italian sunday and where spring seems not to found her right way, this new class it has been perfect to move myself strongly in my sweet home, and in the meantime , watching inside and calming my soul. Thanks Charlie, have a nice new week. Ciao da Laura ❤
Hello Laura it sounds like it is the same in England. Still feeling like spring hasn’t quite come and it should be summer. Thank you for joining me I hope you enjoy the rest of the challenge xxx
Gratitude for the beautiful flow. It was challenging but will break
down the flow & take it
one step at a time. Looking forward to the day that I can do the
flow completely with ease. It will take a while but willing to try. Tender moments at the end were sweet & welcoming❤️much love.
I bow to the Goddess. You make it look easy Charlie. You do it with such ease and grace and I congratulate you on your mastery💕🌺🌈🌷🌹❤🙏🌻 I Am humbled. Love and blessings to all
Thank you for such a lovely comment, I am glad you enjoyed the class, thank you for practicing with me 🙏
This kind of flow resonates in my being 💜 that amazing lightful space is peaceful as your soul 🙏🪷 thanks for sharing dear Charlie 🦋
Thank you so much Chiara it’s great to hear you enjoyed this class
Fabulous, I have been left with a very beautiful sensation running through my body, I feel more conscious, thank you. Blessings
Hello Charlie, I see your practice every day from France.
I am always happy to discover a session with your practice which I love and which corresponds to me completely. your sequences are inspiring. thank you for your caring approach to yoga
Thank you so much I am so happy you have been tuning in to practice with me
This looks so beautiful. Love this dance style yoga.. you make it look so effortless.. can’t wait to try it tomorrow morning 😊
Thank you so much Sohini I hope that you enjoy this class tomorrow morning
This is what I needed for mother's day. Thank you for sharing this practice with us.
Awe thanks Casey I’m glad you enjoyed it
I just discovered your channel last week. I love every practice I've completed, and this was no exception. Very strong yet graceful flow. I'm looking forward to the next 6 practices in this challenge. Thank you for your energy and creativity.
Thank you so much Kim I'm so glad you have been enjoying my classes, I hope you continue to enjoy the rest of the series.
Your voice was just so relaxing, yet the flow wasn’t easy 💪🏽
😊 thanks Charlie
Thank you and I hope you still enjoyed it ☺️
💕thanks It's hard, but I feel my growth in the flow
It’s my pleasure, thank you for joining me
Deceptively challenging - in the nicest way :) This was my first "hot yoga" of the season, with temperatures at record breaking heat. Love doing flows like this on my back porch, fountain splashing, wind blowing.
That sounds amazing! I hope we get some better weather in England so I can practice outside too. I love listening to the birds I imagine it’s equally as calming as the fountain ☺️
I can’t wait to give this a try!! ❤❤
I hope you enjoy it ☺️
Thank you for this wonderful practice.
It’s my pleasure. Thank you for joining me
I'm so inspired by your strength, grace and integrity. Thank you for bringing your yoga across land and sea so I can practice with you in California!
Thank you so much for joining me I’m so glad you are enjoying my classes ☺️
Dear Charlie thank you very much for this new lesson. Wonderful lesson, really harmonious like a sweet dance. I would like to dance in this way along my life. Thank you so much for your good heart! GOD BLESS YOU. Cecilia
Thank you so much Cecilia it’s a pleasure to practice with you
We have become authentic dancers!! I loved this practice Charlie! You are honored your name: Charlie FLOW in a beautiful way!
Yasss Charlie!! I loved this flow! I haven't been able to practice as regularly as I normally do so I was excited today to see a new practice and have some time for me! Definitely a challenge! I haven't felt my legs tremble like that in awhile lol but I LOVE flowing from one pose to the next. It's like doing a dance I never knew I could 🙏🏾 I absolutely adore you!
Hehe I’m happy to be challenging you, thank you for joining me Jamie ☺️
Thank you Charlie, I love your classes, they are awesome fun and challenging at the same time 😅🙏🌻
Thank you so much I’m so happy you enjoy my classes ☺️
Thanks for the great class Charlie a good way to kick off the week
Thank you Peter I really appreciate your feedback
I just finished this flow. My hips and spine feel so pleasantly warmed up, supple, and flexible. The fact that you can do all these difficult transitions and still manage to keep your voice calm and soothing is incredible! So happy I have found your channel!!!
Thank you so much for your kind feedback I'm so happy you enjoyed this class and are supporting my channel ☺️
What a beautiful sequence. Thank you so much!
Fantastic! I have tryed some of your routines and everytime I am excited, challenged and fulfilled. Thank you!
Another amazing class, calming yet strengthening - thank you so much!
Thanks Joanna happy you enjoyed it
Thanks for your practice.This's beautiful flow and feel good. Namaste'❤🙏
Thank you so much Aunna
Wow, that was amazing! I can't believe how fast this half hour went by. I did this first thing in the mornig and was definitely wobbling quite a bit, but now I feel so relaxed, awake, alive! I can't wait to try out the next part of the series!
Thank you so much I’m so happy you felt like the time flew by ☺️ I hope you enjoy the rest of the series just as much
Thank you so much, i do your practises everyday now and I feel so much better
Thank you for being so dedicated to my classes 😊
This is fabulous! It went by so fast! Thank you ❤
That was amazing. This was THE most challenging yoga class I’ve ever done! BUT it was the most beautiful and I thoroughly enjoyed it. What a lovely thing to gracefully dance and flow through certain sequences u had in this class. this one is going on my playlist, and I will be repeating it, and hopefully getting better at it! Thank u SO much! 🙏
Thank you so much for joining me and leaving such great feedback 🙏 have a lovely day ☺️
I need 30 days flow series :) I appreciate that this is a bit more advanced than other yoga channels. Not all of us want to stay beginners forever.
Beautiful practice 💕
Thank you so much 😊
Amazing! Whish everyone who reads this comment
love, happy, lucky and peace❤❤❤
That’s so kind thank you for your well wishes
Creative and challenging practice! Thank you!
Ah! This is my first time trying one of your videos. I've been doing my own versions of a flow forever and needed to mix it up. As a runner, yoga is essential. As a person, yoga is essential. I loved this flow! Your instruction is clear, minimal, chill, and lovely. I bet you're all those things, too! Thank you! Can't wait for more! :)
Hey thank you for such a kind message ☺️ I’m so happy you found my channel and enjoyed your first flow with me 🙏 thanks for being here
@@CharlieFollows You're welcome! Thanks for making my back (and heart) feel better!
Thank you for the lovely video.
I started practicing Ashtanga a year ago, and even though it doesn't have the flexibility of other practices, I still enjoy it. When I saw "flow like water", I felt drawn to it as water is an element that I feel strongly connected to. It was tough as I generally don't do poses, movements like these and still working on flexibility and trying not to be hard on myself and accepting where I am. I defenitely did not flow 😂, struggled more. I started crying out of nowhere towards the end and I just imagined how water just flows without struggle, no matter the terrain and we can embody this beautiful element. I wish to someday flow as you did, and watched the video a few times just to take it in. ❤❤ love from Hungary
Thank you for another beautiful class. Day 2 of my period and this eased menstrual pain and left me feeling nourished. 🙏
Wonderful, interesting and challenging flow. Thank you.
Thank you for practicing with me
This is Awesome ❤️❤️
Thank you so much 😊
You are clearly the plank queen!! Lol i was neither elegant or flowy, as yoga always kicks my butt. But I loved your vibe, was inspired by your athleticism, and felt accomplished for hanging in there till the end😊. Thank you for finishing with something gentle 💛.
awe thank you I so love my side planks ☺️ thank you for such lovely feedback I really appreciate it and am so glad you enjoy my vibe ❤️
I love the cross legged side plank! Its always special to practice with you! Thank you so much!❤
Loved the flow of this practice. Gentle, watery background music would have been a perfect touch ......
I was thinking the same thing! It was a great practice, but I felt like gentle music in the background would very much complement this water-like dance-inspired practice.
Amaizing class ❤thank you so so much ❤❤
Thank you I’m so happy you enjoyed it ☺️
J ai adoré ❤ merci Charlie tu es fantastique 😊
Thank you so much Aurelie
so beautiful and quiet challenging flow… i liked it so much and needed it after this working day…. thank you Charlie for your classes wich takes me forther. 🙏🏻💙
Thank you so much Dunja I am so happy you joined me for this class
Thanks for the fluid flow, loved it!
Thanks for joining me Vicky
I love this flow! Thank you so much💌
Always enjoy myself
Lovely mindful flow! Loved it! Thanks!
Thank you so much 😊
This was really challenging but really great 🥰
Thank you Tamara
I did this flow to start my day! I feel so nourished. Thanks for providing this beautiful flow!
Thanks Angelica have an amazing day
Thank you so much Charlie🤗Namaste🙏
just LOVED this class
Thank you 🙏
Great class, thank you so much Charlie!
Hi Charlie! I'm back after a vacation from Bali and I'm joining your practices again 🥰🤗 It's nice to be back 🌸🌸🙏
Hey Ingrida I hope you had a great time ☺️
@@CharlieFollows great 🥰
That was amazing, thank you!! 😊💫
Thank you so much 😊
Thank you sweet Charlie
It’s my pleasure, thank you for joining me
@@CharlieFollows thank you for existing xxx
Thank you for this practice, Charlie! I feel alive with every part of my body 🔥🧡🔥
Awe thank you so much Dawn ☺️ happy you enjoyed this practice
I like this class, it was relaxing and challenging at the same time. Thank you for this amazing work.❤
Thank you so much Reem
Amazing. Totally different experience and challenging. I feel great. Waiting for more. Thank you
Thank you so much Monika
It’s a great class, thanks Charlie …😊
Thank you for practicing with me ☺️
Thank you ❤ !
You are welcome
Very cool flow! Wow so creative and not to mention super challenging but in a really fun, playful way! Thank you for all your work Charlie! These practices are such a blessing and I'm enjoying feeling my strength grow from practicing with you. And my willingness to try new things and play is growing too!
Thank you so much for joining me I was so happy to read that your willingness to try new things is growing, I think yoga has that effect on a lot of people ☺️ I can’t wait to read where it takes you.
Thank you dear Charlie for this amazing practice! I love the flow it was absolutely perfect and funky! You are the best ❤
Amazing practice!
Thank you so much 😊
I was hesitant to do this class with you Charlie. My inner left knee joint is quite tender because of my biking and running but aside from having my hands on the mat in some transitions, I was able to work through the sequence. It wasn't as flowy as I would like and I couldn't get lost in the movement. I had to be very very mindful to make adjustments in how my left knee turns whenever I needed to and pay close attention to the first signs of twitching. Still, this is precisely how yoga helps me recover from the battery of my runs and rides. It allows me to work around whatever soreness I have in my muscles, and release the tightness. Also, your flows makes me feel strong and graceful. Gratitude and appreciation for you and for sharing your practice! 😌
Hey Agnes it’s great to hear from you as always. Apologies I’m only just getting back to you now. I’m happy to hear that you made this class your own by adapting it to your needs, i can imagine that wasn’t always easy with this flow being quite flowy😅 but I’m happy to read that it didn’t deter you. Thank you for joining me x
@@CharlieFollows that you even take the time to reply to comments is a gift. 🥰 I will try to do some of the flows in this new series as my knee recovers. I'm just truly grateful that despite the soreness and the twitching, I can still step on my mat and practice. Yoga ultimately is my form of self-care after all the training I put in for my runs and rides. Grateful to you too for your instruction.
Was looking for yoga that is more challenging- recently found this channel- loving your style- perfect amount of cues, calming voice, challenging yet peaceful- great job 👏
Thank you so much for your feedback, I'm happy my channel matches what you were looking for.
I combined this workout routine with hip opening class from flexibility program , it was a complete lower body workout ❤❤❤ thank you Charlie ❤❤
Oh I love that! Thank you for joining me xxx
Such a creative, calming flow -- I loved this. I have terminally stiff hips so no extended toe-holding poses for me! And there was considerable wobble between the warrior 3 positions. But I'll persevere with this.
Thank you for your time and energy, I really appreciate you practicing with me.
Wonderful! Thank you so much
Thank you Oksana
Wonderful! 🙏
Thank you 🙏
Delightful and challenging. Looking forward to trying your others "flow" classes.
I loved it ! I feel energized and proud of this achievment. Thank you so much 🙏💕✨
Thank you I’m so happy you feel fulfilled by the end of this class
Bravissima!
Thank you so much 😊
Discovering your channel is the best thing that happened to me this year ❤️thank you for all your efforts 😊
Love It!!
Thank you 🙏
I got halfway through this but had to stop before I injured myself. I think it's way too advanced for me. I'll try to become stronger and come back to this because it honestly looks fun.
Thank you for joining me. I know it is a challenging one and hopefully you can come back and enjoy the whole flow soon x
@@CharlieFollows it was the cross-legged side plank that broke me 😅 I may not have finished it but you've motivated me nonetheless. Thank you so much for doing these videos 🙏
Thankyou Charlie ❤
This flow was Amazing: A+ Charlie! Excited for tomorrow.
Thank you so much I’m so happy you enjoyed it ☺️
An amazing class, very balanced, for me this is perfection yoga
Thank you so much 😊
This truly felt like performing a dance sequence Charlie, so fluidly moving from one pose to another like 💧 water. What I did observe was many of the poses & transitions were similar to some of your earlier practices, but just the vibe & flow of this practice make is feel to different from the earlier one. Just the kind of practice I needed to start my Birthday 🎂. So thank you so much 💙👩🏻💙🍑💋🥰🙏🏻💦🌊🐬
Thank you so much for joining me and happy belated birthday I hope this class helped set the tone for a great day
That was such a beautiful flow - thank you so much for your art!🙏🙏🙏🙏
Thank you for such lovely feedback I am so happy you enjoyed it
Loved it! full body I welcome longer practices of this kind Thank you Charlie!
Love your videos!
Thank you so much
Wow!! This was powerful 😮 Thank you so very much for your generosity, your creativity and kindness ❤
It’s my pleasure thank you for joining me
Thank you so very much for your beautiful exercise 💞❤
Beautiful flow Charlie ! Although I didn’t flow like water lol! But thank you Namaste 🙏❤️
Thank you for joining me Jayne, however you flowed im sure it was great
amazing class! I'm totally out of my comfort zone but I am challenged and feeling positive after the workout. thank you for this class, looking forward to getting stronger and more flexible with this yoga class :P
This might be my favorite one yet! Sending you love from California