20 min Morning Yin Yoga Full Body Stretch
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- Опубликовано: 21 авг 2024
- Ease into your day with this gentle 20 minute morning yin yoga class.
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Rise and shine, it's yoga time! Today I'm taking you through a simple yet effective morning yin yoga sequence to stretch your entire body. This is a soothing practice to get you ready for the day ahead. Please grab one block for this class or you can substitute with some folded blankets or pillows.
Each pose will be held for about 2 minutes to open up your hips, hamstrings, back and shoulders. Enjoy and please let me know if you would like more short morning yin yoga classes.
😍 MORE MORNING YOGA: • 10 min Morning Yoga
😍 MORE YIN YOGA: • Yin Yoga
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yinyoga #morningyoga #yogastretch
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Thank you once again Dearest Kassandra .... and your sweet precious kitty kitties. This practice was perfect, due to the fact that it was gentle enough for me to complete , granted I Am in the latter stages of liver disease and it also helped me soothe my emotions, I get sad a lot . So thank you all again , sending you love and light and an abundance of blessings. Namaste 🧘🏼♀️🙏🏻🕉☀️🌳🦋🦋🍃🍁🍂🍃🍁🍂🍃🍁🍂🐈🐈⬛🐈🐈⬛🐈🐈⬛🐾🐾🐾♥️♥️♥️♥️♥️❤️❤️❤️❤️❤️🩹❤️🩹❤️🩹💕💕✨️✨️✨️ 18:33
It’s cold and rainy but “radiant” is what came up for me during this class! So radiant my day is going to be. Thank you for this lovely class 🙏🏼
I love it when you use props! I have almost all the props and I'm always looking for new ways to use them.
I love props too :)
What props do u guys have n use?
@@dianapeh I have two blocks, a bolster, and a strap. The bolster was pricy (I got it as a gift) but it's elevated my practice so much! I would say blocks are the most versatile/useful though
@@meghan77 thx for ur reply! Stay safe covid not getting at better in my area hope u doing good too? Whc country u r from
@@meghan77 where did u get ur blocks from?
The word "surrender" spoke deeply to me. I'll use that to move through this day. Thank you🙏💚
Mine was actually 2 words of letting go! Letting go of self defeating thoughts, feelings of unworthiness, sadness anger and most of all letting go of a terribly toxic person finally. Thank you was a beautiful way to start my morning!
I encourage you in letting go. God bless your journey.
@@AvaCherry189 Thank you!!
May you know self-compassion through your journey. All the best to you🤲
Did this in the afternoon to help me wind down and calm my nerves. I felt my nervous system just completely drop in and my word of intention was ‘grounded’. Feeling MUCH better. Love these shorter yin practices. Thank you 🙏🏽
Hmmm such a yummy morning yin sequence. I love doing yin yoga in the morning when I feel sore or don't feel like moving around a lot. Today I did it outside in the sun and turned out my phone got overheated and just shut youtube down and I was like hmmmmm she stays in those pose for a long time... 😂 looking forward to a new morning yin yoga 💫💕
My intention for today is to be present and not to get lost in the work demands. Thanks for another lovely class 🦋
Surrender is my word for 2021. So today it’s surrendering to being in flow with the Universe 🙏✨
My word for the day is "Acceptance"... Thank you for this magical restorative. Namaste 🙏
Mine too.
You made my pandemic year different. I couldn't convince myself to yoga until I found You. I reccomend You to everyone for professionalism, You explain and show everything concretely without unnecessary theatricality. After everyday seing You I feel like I already know You. :) Wish You all the best from Poland and send a LOT of positive energy to You. :)
word is RESET for today. This was a lovely way to get started
Thank you for this! I intend to reach out to a friend who is not doing well & prepare to greet my husband who has bee away for 6 days with tender & gentle love 🙂
What a lovely gentle way to wake up this morning. My word for today is CALM as I have a full on day at work so I want to feel the calm in amongst the hecticness. Namaste xo
As today is the anniversary of the day WHO declared a pandemic, I was grateful for this practice and my inner chant was Kansas strong.
This felt so good! My word = authentic. I give up being perfect for being authentic. I will be myself and I will love myself.
Thank you, Kassandra!
With chronic backpain due to stress, these slow yin classes are really nice. Sometimes I have to slow them down even more. My daily intention is to be pain free. Tx for your great classes.
Never been much of a stretcher, now j in stretch on the daily and I feel fantastic ....who would of ever thought stretching was so important for stress.... I VOTE KASSANDRA FOR PRESIDENT 🤣 thank you for the channel
Love your voice ; It is calm &soothing . For the past few days I have been experiencing panic attacks and heartburn due to stress. I don’t drink alcohol or overindulge. Since the pandemic life has been stagnant 🙏 I hope to gain my health once again , along with abs ❣️Thank you for your time and energy 🎬
Today my intention is to be confident (in a calm way). Thank you for this "class"! I would love more 20 min yin yogas.
I always use your practices to reminde to myself that i am a loving person, and i should trust me better. All the love, thank you Kassandra
I know this is a morning practice, but I found it just as beneficial late afternoon. Namaste xo
I woke up by the construction noise, which made me fall into both a bad mood and feeling about the day ahead, this practice is really soothing and makes me breath again; also I can just do this on my bed so I can still enjoy a bit of “bedtime”
Thank you so much for this video! and looking forward to more morning yin yoga videos
actually I prefer my yin at end of the day and found this one just perfect 🥰
intention was "Relax tummy muscles ". this helped my parasympathetic go into totally relaxed mind and body. during thread of needle my tummy was happily rising and falling in total bliss.
am so GRATEFUL TO YOU, Kassandra! THANK YOU 😊
Balanced - thank you! Happy International Women's Day!
Love your morning Yin classes K! I love all your Yin classes, but morning - evening I do them daily
I love you morning yoga sessions! My intent for today was confidence. I just started my own small business & I want to make sure that each day I am confident in myself & my abilities. LOVE & LIGHT XO
I didn’t know about him yoga until I found your channel. These practices are teaching me to slow down and be more patient. Thank you!
Kassandra - you have helped me start my mornings off right ever since COVID came into existence - and I’m so grateful! I was an elementary school teacher with chronic lower back pain (feeling too old for my age) 😉 You have changed that for me! I’m in the midst of quarantine for myself now and the first thing I asked my family for when I closed my door was my yoga mat. Thank you for helping bring peace and clarity to my mornings.
My feeding tube was hurting so I tried this one today and WOW - at peace and minimal pain. Thank you for doing what you do 🙂♥️
My intention today is PEACE ✌🏼
good morning from perth Australia ! another great start to the day !!
Good morning Kassandra. Thank you for this wonderful yin session. My intention for the day is COMPASSIONATE. Wishing you a great day.
My word for today is acceptance!
Have a beautiful day everybody!!
Thank you for this morning yin yoga, I am on a spiritual path again have been disconnected for a long time . Feels good to be back on my path, my morning word is serenity
Morning yin yoga is my absolute favorite way to start the day! My intention of the day is "be present" I'm doing law school online, and it's easy to not be there because you're at home, we can't really see you, it's easier not to be active in class.
My intention for today is peace and tranquillity 💕🙏🧘♀️
Being completely present within expanded loving kindness. 🙏🏼💛🌻
Your so kind, i like you better than other yoga people who got other RUclips channels, love you your so kind and soft spoken
Success was my word. Ive never done this short practice. Normally i do the 10 min morning yoga, much more movement. Today i needed the stillness. Success as i have an interview today. Thank you. X
My word for today is "balance". My intentions to find the right balance between taking care of myself and my responsibilities at work. :)
I actually thought of two words because I didn’t know which one I needed the most. Peace and clarity, if I feel peaceful I might find clarity, or by getting clarity, I might find peace.
In the beautiful Berkshires of Massachusetts to continue work on my memoir manuscript and 'making progress' was my intention. Love your yin yoga, Kassandra. Thank you for making your practice part of mine!
Thank you Kassandra ... just what I needed this morning. My intention is to be joyful! With gratitude ... namaste from Australia
Today my body is experiencing the effects of my second Covid vaccination dose yesterday. This practice was perfect for that. Thanks and namaste.
it didn't feel like 20min at all but 5min instead ! thank you so much for your videos, I don't comment all the time but I am doing yoga everyday with you ! Have a wonderful day
Today I will Focus on Creativity! 🌀 Thank You Kassandra!
I am just getting into yoga so very “green” and do your 10 min morning yoga’s but I am finding I love the Yin Yogas so was very exciting this morning to find this one. Love it!
I love yin, so glad you're enjoying it as well :)
Yin is one of my fave kinds of practise! :)
@@RebeccaAnnSinkula It's my go-to and has helped me through a bad injury!
I also love these morning yin yoga classes- please do more of these!😌
thank you for all yoga sessions that helped me in relieving my stress and anxiety while exams and in general too, been with you for 3 months already! Grateful!
My intention for the day is releasing pent up stress in my body. This practice today helped tremendously with that. Thank you my body feels more free and ready to begin the day!
The reclined butterfly with block was yummy. Blocks in a.m. feel like a morning treat.
"I search without abandoning my intention."
Your comment honestly inspired me to do this practice - so thank you!
I also loved it 😍
Hi Kassandra,
I just wanted to say thank you for your channel! I particularly love the 15 and 20 minute flows and stretching for the mornings! Working from home but also having to go out to appointments in a very busy job, they are just the right length and are a great way to start the day!
Namaste 🙏🏼 Lisa in the Uk 🇬🇧 xx
My word for the day is PRODUCTIVE
Thank you Kassandra! My intention for today is "Calm". Namaste :)
Literally woke up with the need to do yin yoga this morning and found this! Perfect! Word for today: 'start early; no last minute'
Great session! My word for today is compassion! Thanks again Kassandra! Namaste’! 🙏🏽🤗
Lovely practice! My word today is "inspire" . Thank you Kassandra!
My intention is healing, something I need now. Thank you so much for all of your wonderful practices.
Thank you Kassandra !
My intention today is to be more present with myself
My intention is to FLOAT. Thank you, Kassandra.
Namaste Kassandra. Thank you so much for this! I had a cute little kitty helping me. 😸
This is amazing, I do this practice every morning for more than 10 months, my back pain problems getting better and better. Thank you so much you're safe my body and me.
Ty Kassandra! This was a really nice way to wake up the body. Also, this yoga practice passed by so fast! At the end, I couldn't believe that it was the end of the workout already - I was so sure we were only halfway done. xD
My intention is to pay attention to what is good in my life and nurture that❤
I intend to feel gratitude for a great day!!! Grateful for you!!!
☮️💜☺🙏
Good morning! Affirmation - I allow abundance into my life. 💜
My intention, "Doing God's Will"
Namaste
Great one!
Dear Kassandra, I have been doing some of your practices during lockdown and I am so impressed and grateful for all you do. I love the yin classes. Thank you.
Namaste 🙏 ✨ thank you. The word that popped in my head was “strong”. Strong body, strong mind. I also had some beautiful visions appear during this practice.
intention = slow down and be patient. thanks for getting this day off to a great start :)
Good morning... perfect for this morning when my arthritis is growling. My intention is forgiveness of myself and others.
My word was Clarity. Its such beautiful therapeutic and mind setting flow. Recently I had a chall7time and I needed some clarity in what I want in my life. This flow just perfect. Thank you Kassandra 🙏
Productive is my intention for the day. Thank you for this wonderful yin sequence.
Love this little morning yin! Thank you Kassandra. My intentions today are to be happy and healthy :)
Beautiful way to start the day. My intention for today is “awareness”. Taking more time to notice my surroundings, how my body feels and finding new sensations and connections by just being more present.
Thats true.
Connection to my body and honoring what it needs is my intention for today. 🖤
Merci pour ces moments de pur bonheur ! Des vibrations d’amour de la Réunion 🇷🇪🌺🙏🏽
Intention was "happy." PLEASE do more 20min practices. Especially vinyasa. I love "Everything in 20" but would love more variety for 20min vinyasas 😊
Intention is to be CALM. Loved this practice, worked well in the evening too!
Thank you. I just beginning my journey into yoga. Your my favorite. Much love
affirmation today: free and honest. love the patient and simple pace of this stretch.
Thanks for your classes. I tweaked my back/hip and you have provided a great physical therapy for me to gently recover. My intention today is all about my physical health
Reclined butterfly with the block was beautiful! I love that you use blocks to enhance poses instead of always as "helpers" for beginners. Thanks for being an amazing yoga instructor!
I cannot get enough of these morning yins!❤️ Missed Cleo rolling around though haha
My intention for the day is acceptance! Today I will close on my first property and become a homeowner at 25. Ever since I was a teenager I've had constant angst around the decisions I'm making. I constantly criticized and refused to accept past decisions because I felt like they were going to set me back. This practice has helped me accept everything that I've done. I realize now that everything that happened helped me get to this point, even when I regretted it. Every day I am more at peace with my past.
Thank you Kassandra for this 20min YIN son gooood❤️❤️ My intention for today is Love the moment of NOW. Namaste
My intention today is "thank". From few days ago I am starting to write thanks notes. I hope I can be more positive person then before 😄 Thanks for relaxing video today.
But I don't have props 😭 when you use blocks I am always looking for something to use instead, but hard to find. No props please.
I loved this. I feel stretched out and uber relaxed. Ready for more. My intention is usually "peace." Thank you Kassandra.
Best way to wake up. Namaste Kassandra 🙏🏻
I needed this more than coffee this morning. It was perfect. Thank you so much!
My intention today is to be productive.
Thank you 🙏❤️
I had two words, to let go and to take a break.
Will definitely do this session again.
My word for the day is "peace".
Really liked this one today! If you ever do more morning yin I would like longer classes! ❤️🙏🏼
My intention today is I'm worthy 💛
This is my favorite go to yoga practice because I love the props and the stretching. I’m not a fan of downward facing dog which I know is common in most yoga practices but I don’t love it so I’m glad that this practice don’t have it. So I’m looking for more practices without it, but keeping the props and stretching.
My intention was completion. I am juggling too many things and want to wrap up a few today, nothing really zen like many of the other commenters! Let’s see how my day goes! 🙏❤️🙏
My intention is to feel grateful today🙏🏼
My word for the day is joy. Thanks for the session.
Definitely self was my word for today! Thank you for your practice always!
the word is RELAX' for today! ......couldn't get myself to do a strong flow so planning on taking it easy today. thank you for this amazing practice🥺🧡