Gentle Seated Yoga to START or END Your Day!
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- Опубликовано: 26 май 2021
- A 30 minute seated yoga class for all levels. Do it in bed or on the yoga mat.
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Hey everyone, today I'm bringing you a gentle yoga class which can be done either in bed or on your yoga mat. This is a perfect sequence to do either in the morning to wake up or before going to bed at night.
These poses are beginner friendly and even though they are all done sitting down, we'll be able to stretch and target every area of the body. Poses don't need to be complicated in order to be effective!
If you have limited mobility issues or just feel like taking it easy today, this is the perfect 30 minute yoga class for you. Suitable for all levels and no props are required. If you're doing this in bed you can always use your blankets and pillows for extra comfort.
I'll take you through gentle seated yoga poses like head to knee, seated pigeon, deer pose and butterfly.
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Thanks for watching,
Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#gentleyoga #30minyoga #seatedyoga 
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Felt so great
Thank you nameste yoga sport 🤲🤲🤲🌈🧿🧚♂️
Terimah kasih terimah kasih terimah kasih Tuhan memberkati 🙏
It was one of those days when you just don't feel like working out but felt like I should at least do something. Went for a nice walk then came in and thought, I should do that gentle seated stretch by Kassandra. I feel refreshed and in a better mood now! Thank you!
Exactly!
Same!!!
This person knows what they are talking about.
Didn’t realize how 27 mins went.. feeling so relaxed at the end of the practice.. thank you Kassandra
I didnt know if i would like this one being all seated but it was quite good.
I was looking for something easy, relaxing and seated because I’m in a wheelchair and this was absolutely awesome! Thank you so much!
With me being physically disabled, this class really helps!! Thank you again Ms. Kassandra for making yoga accessible to all of us.
It's like you read my mind - I was desperate for a gentle but dynamic practice and I only had 30 minutes, this was bliss 💗💗💗
I'm a custodian and spend my day bent over, carrying a heavy vacuum on my back for extended periods of time, lifting, reaching, squatting, etc. I'm stiff as a board EVERYWHERE. This was exactly what the doctor ordered on a day off. Thank you!
This was so peaceful and grounding. Exactly what I needed after a long day. Thank you as always!
This class was wonderful, I would love to see more similar seated ones!
This was just what I needed this morning thank you.
Girl- this practice hit every single spot that needed attention. I wake up so sore and need to stretch to start my day. This was awesome. Thank you so much!!! 😘
My new favorite. Gets everywhere! Love starting my day with this. Thank you, Kassandra 🙏🏼
Loved this practice so much! It was so calming and exactly what my body needed to unwind. Thank you Kassandra! 😊
This was such a yummy, flex-y practice. Thank you so much, Kassandra!
Thank you. These type of sequences are really useful and accessible. Thank you as ever for the inspiration. Nin
This was so good for me this morning. Thank you Kassandra. I’m grateful for the variety of classes you offer. 🙏🏼🌹
Love, love, love these gentle stretches on the mat. What a way to start my day!
There is something truly magic about your yoga classes, thank you so much for sharing 🌟
your classes really lights up my soul everyday
I absolutely love this class!!!
I would love more of such classes! It is so grounding and peaceful.
This is my favorite of your classes. I love the seated poses after a long day of work. 💖
This is a perfect bedtime routine when you’re tired and don’t want to stand or overload your wrists (you can even do the traditional pigeon pose rather than the variation here which is more challenging for wrists). I love your creativity and all the variations proposed, Kassandra. You have been a highlight of my days during COVID, with tour positivity and beautiful smile. Take care of yourself, everyone, and. Namaste to you all.
In my second trimester, and this was a very soothing before-bed practice for baby and me ♥️🙏 thank you!
Another great session. Thank you, Kassandra! We had 9 of us doing it all together, both in person and online. Love what you do! Keep it up!
I love this class. Exactely what I needed after a run. Thank you Kassandra.
This session is what I needed after a week's break . Loved the stretches and feeling better to doing yoga with you . Thanks kassandra 🙏
Thanks for practicing with me!
the neck stretches at the start of this practice saved me this morning! I had just pinched my neck while making the bed, and was concerned about losing mobility over the day. Instead I found this practice, and am feeling much more prepared for a day without further injury. Thank you for your kind and gentile practices that find me exactly where i need them. Thanks to your length-centric playlists I can find just what i need in the time i have! So much gratitude to you Kassandra!
just what i needed this morning! & will definitely keep this in mind for a relaxing chill evening flow, loved this
This was such a great class. I woke up earlier today so decided to give it a try and I'm so happy I did.
Ah, just what i was searching for today 💕
Great morning stretch! Especially after my second covid shot 🙃 feeling a bit stiff and not much energy for a flow video 👍 this was perfect! Thank you Kassandra! 💗 🙏
Glad to see this. I just got my second shot too (12 hours ago) and feel absolutely miserable now 😪, but once I get ready for bed in a minute I’ll have to try this in bed!
Loved it…it’s a great sequence for days where I need a good stretch. thank you Kassandra 💜
I’m so relaxed and ready for bed. Thank you for this yummy stretch sequence. 💜
Loved this class, although I'd consider myself "advanced" classes like these really bring me inner peace and ground me so well! It's absolutely not just for beginners, although I could totally see myself introducing my mom to this type of classes
Same here! 🤩 ...and my mom would enjoy it too, I think
I also love the gentler and beginner practices despite being a more technically advanced practicioner! I find more of a mental stretch in the slower practices, not a challenge per se, but like a mental massage with moving my body through simple poses where I can get very intimate with the sensations. It's like meditation.
I've just finished another of you classes! Tomorow, I'll do this one!! I always start or finish my day with you, Kassandra!!
Thank you so much :)
@@yogawithkassandra, I am the one who got to thank you so much everyday! =)
This was really good. I’ve been doing a lot of stretchy floor routines lately and I found this one had some unexpected transitions and poses. Thank you!
I love when you have the body scan at the beginning and end of the classes, always a huge improvement! I've been practicing yoga daily with your classes for over 2 years and they're so beneficial, physically and mentally - thank you for such amazing content!
Have you created an end of day or a mid-day short series to address "teleworking syndrome"? Stuck at the desk and getting stiff neck/shoulders/wrists/hips, etc etc? I try to head out for walks but return to the home office and same old same old static position. Thanks so much for all these videos, I very much support a local girl doing great work to help us:-)
Absolutely love this class! Did it yesterday morning and this morning!!
I’ve been doing this every morning for a few weeks and it’s such a great way to start my day. Thank you!
My arms aren’t long enough to reach the floor for the staff pose. 😂 I can only touch the floor with my fingers.
Me too! Maybe it’s something stretching will help with or maybe it’s just how my skeleton is. I think it’s just getting that opposing force to lift up that’s important tho!
Me too...but I heard if u do everyday, u can touch the floor.
Did this in the afternoon as to ease myself into Monday and the start of the week. It's exactly what I needed. Thank you Kassandra 💗
Great class! This is my go to session whether I’m too tired to take a vinyasa class or whenever I still have energy for more
This was such a relaxing full body practice. The length of time is just right, not too long and not too short. Thank you for a thoughtful programing as always!
I have been following you for about 5-6 years and love all of your practices. This specific practice has been a go to of mine for the last couple weeks. I love the seated stretches for busy mornings and relaxing nights. Would love more of these with different variations. Thanks for being great Kassandra 🤍
OMG ! Im saving this one. Felt sooo good. Thanks again!☮️❤😊🙏
This is the perfect way to end my day. I have been looking for something like this for a long time. All your videos are awesome. Thank you very much Kassandra.
That was amazing! We forget we need more neck and shoulders. Paired with some of your affirmations it’s a wonderful class. Thank you! ❤️🙏🏼
This is a great gentle stretch! I’ve practiced this one several times. It’s becoming a favourite.
You are the best Kassandra! 💜
Always love to come back to this 30min seated yoga. Everytime its a joy. Thankyou Kassandra
It was absolutely wonderful, thank you so much!
What a great class!!!! Thank you so much for giving us so much variety of lessons! It was really amazing 🙏
I can't express how grateful I am for your classes 💜 Really appreciated the queue during forward fold to tuck the chin, had a whole new sensation going through my spine 👌🏾really changed the pose for me. It's the little adjustments that make a world of difference so thank you! 🕉️
Loved this. So gentle and relaxing. And the music is a lovely touch. Nice alternative/addition to the 30 day evening classes.Thank you as always Kassandra ❤️🙏
Absolutely loved this! I’m going to have to add it to my regular practice 🙏🏽
This was the perfect class for a rainy Sunday morning. Thank you.
That was wonderful! I overdid it yesterday on a workout and this was just what I needed tonight for those tired and sore muscles...thank you!
Thank you Kassandra!
I practice with you every morning, usually 30 min intermediate classes, and this video is exactly what I need when my body is sore! I would love to see more seated stretch classes, they are just the perfect restorative practices!!
Oh thank you so much for these minutes.... it gave me such a relief ! 🧡
What a beautiful practice to begin (or end!) a day. I feel grounded, yet light. 🙏 Namaste
I did this at the end of a day after a long drive, a perfect session. Thank you.
Thank you Kassandra! You have helped me so much over the last year. I appreciate all of the choices, your thorough explanations and your quiet relaxing way you lead the session.
I love this sequence, it’s such a good stretch for my whole body and no pressure on wrists and no downward dogs ! 👌🏼
This is the perfect one for my hips today. I loved it! I personally think you’re the best yoga teacher on RUclips. Thank you for all you do ❤️
i think this is one of my favorite videos of yours! relaxing but just intense enough that it really gets into every part of the body. seated poses also work best for me as i practice in a very small space. thank you!
Thank you Kassandra. I love this session. Saved it for easy find for next practice later
Thank you Kassandra! This seated stretch session was exactly what I have needed!!
I love coming back to this one whenever i need❤ thank you so much！
Loved this class. Definitely adding to my routine. Especially for when one is not feeling the strongest at the time and just wants to sit down. Really opened up my hip and great neck stretch. Namaste.
I loved this one! I feel so grounded and the music matched my soul perfectly today 😍🧘♀️🎶🕉
This is one of my favorite videos. Thanks, Kassandra!
This was so nice! TY!! I’ve been doing your videos every day!
This is exactly what I needed after taking a week off to nurse a sore back. Thank you, Kassandra! Namaste!
This was exactly what I needed this morning. Thank you, Kassandra!
This was perfect, and perfect timing! I am on a long road trip in my little camper van, and can't always get outside to do your yoga classes. This evening, after a long day driving, I saw this, and could do it on the small floor space inside my van! Wow does my body thank you!
Thank you, Kassandra. After a hard week in my job and tough workouts, I’m exhausted but still wanted to get a good stretch without a lot of movement. When I did the body scan in the end, a lot was released. This is so perfect.
This was so relaxing and really stretched out all my "tight spots". I have noticed real improvement in the quality of my sleep when I complete one of your evening yoga classes. Thanks so much!
That was absolutely amazing! One of my favourite videos from you. Will definitely be saving this and coming back to it in the future. Thank you so much.
Wonderful! Namaste.
here for Flexi February, loving it, thanks Kassandra!
Thank you for this, it was what I needed today! Also I didn't have space in the room so it was easy doing it on the bed. Deep streching and energizing for the day ahead. Thank you 💙
It was wonderful! I want to keep doing it every day!🌞Thank you and have a wonderful day!
This was perfect. I will repeat this session tonight before bed. Thank you!
I love so much this practice! Waking up usually with pain in my lower back and hips, this morning practice has become a very good remedy! Thank you so much!💗🌺
Im happy to find this. I have sensitive knees so im really having a hard time with poses that require you to kneel. Also, I like that you always remind us to relax our jaws and necks. I tend to forget about that. Your videos are now part of my morning and evening routine. Thanks a lot. More powers to you!! 🥰🥰
So enjoy your classes! thank you 🙏🏻
This was just what I needed today. Thank you, Kassandra. Namaste 🙏🏼
Perfect! Namaste 🙏🏼🧘🏻♂️☮️🌱
Hi it was just wonderful! Thank you so much❤ for
This is what I needed today! Thank you for sharing this with us 🙏✨
This is a lovely stretch. As gentle as this routine may be, it does the trick. And as always, Kassandra has a gift with her calming manner and reassuring voice.
Wow, this was exactly what I needed. The stretches felt so good and my tight muscles feel so much better now. Thank you so much
This is perfect to release tension gently. So lovely
absolutely love your style, ive had long covid since January, and your classes are helping bring back my stamia, strength. thankyou.💯
Perfect way to start the day. Thank you Kassandra for this well rounded and gentle class. Namaste🙏
This yoga practice made my body feel so relaxed and at ease. 30 minutes passed so fast. Thank you, Kassandra !! Your yoga sessions are really amazing 🙏🙏
Loved this one Kassandra. Keep them coming.
Was like destiny this popped up on feed. Did swimming today and just got back from 2.5 mile walk. Needed this series of stretches! Thank you Kassandra!
Thank you so much, loved it!! Gentle stretching felt amazing on my injured shoulder and back 🧘♀️ namaste
I was quite stiff from a few days workouts and after this seated stretch I'm ready for more, love your videos and how well you explain the poses!