20 min Morning Yin Yoga - Wake up & STRETCH! (NO PROPS)
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- Опубликовано: 11 сен 2024
- Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed.
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Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga poses held for about 2 minutes on each side. This is suitable for all experience levels and no props are required.
I'll be taking you through poses like half butterfly (head to knee), deer pose, dragon (low lunge) and thread the needle. Since this is a morning yin yoga class we will end with a short meditation to set our intention for the day ahead rather then ending in savasana.
😍 Practice with me EVERY MORNING 👉 • 10 min Morning Yoga
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.
Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.
Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yinyoga
*I've been trying out a new filming spot in my house! Do you like this one or do you prefer my usual carpeted yoga space?*
I love this space! Love the outside view and the brightness and space. It feels pure and calming
Thumbs up! Have a great day :)
I like any space you practice and film. Thanks Kassandra
I love this space more
I love the bright outside space! I have a lot of roommates, so I do yoga in my basement bedroom, it adds a bit of outside and "fresh air" to my morning practice :)
Dear Kassandra, I practice with you every morning and (almost) every evening! You have made my life so much better! Thank you! Greetings from Greece!
Thank you so much xx
We live in Ontario but visited Greece last month and I did Kassandra’s classes on the deck in your beautiful country.
I love that I can take her classes along when I travel! She is amazing!!
Καλησπέρα!!! Και εγώ ζώ στην Ελλαδα! Στην Κρήτη! Εσεις; Really nice yoga session with Kqssendra, Iliked it very much!
LOVE these shorter (20-30ish min) yin yogas....actually any and all of your 20-30ish minute yogas. Thanks for creating a wonderful yoga community.
Her videos help out those who are guided and are being guided don’t you think??
Thank you for these shorter morning yin practices that get into the key areas for those of us who sit for work. So helpful!
My word today is "good." I want to focus on the good in my life. Thank you, Kassandra!
I love your short morning stretches especially the outside ones with the birds chirping. So zen I love it
Her videos help out those who are guided and are being guided don’t you think??
I love the meditations at the end. They have made me really feel connected more not just to my body in the morning, but to all aspects of myself 🙏🏼❤️
Yes, I really like the space with the outdoors in the background and beautiful wood floor. Love practicing with you. I'm a senior, but for the most part I am able to keep up and do most of your poses. Today was no problem.
I truly enjoy your quiet nature and appreciate it. It enables me to get into a good space and focus on the stretch, my body and just be still. So Important. Thank you Kassandra
Thank you so much for this and all the other yoga classes that you share. Now I feel nicely awaken for the day ahead. Namaste.
I like this space as you can see the nature in your backyard as well as the beautiful brick wall and plants. But really, all of your spots are great. I like that you change it up once in a while.
I love practicing with you in my morning, it has significantly changed my mental wellness to incorporate morning yogas. My intention is ‘lighten the load’ as to not be so hard on myself and others. Thank you for this quick, accessible, and meaningful practices!
Perfect bite sized yin when you don’t have a lot of time. Would love some hamstring stretch in here too. No need for the end meditation as I begin my morning with meditation and finish with yoga.
MY INTENTION IS TO BE PACIENT WITH THE WORLD TODAY. THANK YOU FOR BEING YOU. IVE BEEN WATCHING YOUE VIDEOS SENSE COVID LOCK DOWN AND YOU HELP ME A LOT.
I really enjoy yin yoga, nice and relaxing. My one word intention is Peaceful. Thank you Kassandra 🧘♀️🙏❤️
Her videos help out those who are guided and are being guided don’t you think??
Love this spot in your house!! So beautiful! The trees in the background, your super clean floor and your plants, its great! Thankyou for your service!!!!!
I loved this morning yin practice. My intention today is mindfulness in my responses to whatever challenges the day may bring. Thank you for a beautiful start to my day!
Dear Kassandra, hi!
I've been doing yoga with you for a couple of years now and you are amazing, you got me to like and enjoy it so much!
I've been struggling a lot with my mental health lately and today I decided to do a bit of yoga so thank you for being here, I really appreciate you.
Lots of love from Portugal ❤️
wonderful class. much needed. i benefit greatly from yin poses but dont do them often. thank you for this sequence. intention - slow down and be present .
Her videos help out those who are guided and are being guided don’t you think??
I love the background. This was a nice session with some stretches we haven't done before. My husband and I are faithful morning yin followers and love your classes Kassandra. Thank you so much!
Thank you so much dear Kassandra. 💕Again I feel like a new born after being stiff in the morning. Greetings from Germany. My word for the day is calmness 🙏🙏
Her videos help out those who are guided and are being guided don’t you think??
It's a beautiful space Cassandra. Thank you! My word is calm after having a fire alarm on the middle of my practice today!!
Her videos really help out those who are guided and are being guided don’t you think??
Thank you so much, Kassandra ❤️🤗 my Intention of the day is Gentleness 🫶🏻
I'm so grateful that you exist. You are by far the most calming part of my life, your music choice is great too, soothes internally. And this new filming spot looks great, the trees outside spread cheer. Lots of good vibes and hugs from Chennai, India.
Her videos help out those who are guided and are being guided don’t you think??
Thank you!
I am calm and happy 🧘🏻♀️💜 Namasté 🙏🏻
Her videos help out those who are guided and are being guided don’t you think??
I love the new spot with its light, simplicity and outside view!
It's a very beautiful spot. For me, it neither improves nor reduces my enjoyment of your classes. I think you should film where you feel like filming.
My word for today is 'soften.' I'm trying to soften my thoughts, my muscles and hopefully , soften the edges of my stress so it can be encouraged to slip away by itself. ❤
You have become my teacher and guide.rarely do I miss a morning. Much gratefulness to you. So much wisdom in such a young woman.
Her videos help out those who are guided and are being guided don’t you think??
Love this natural light, hard wood floors and calming space!
Clarity was my intention of the day ❤ & I choose to feel grateful & supported . Thank you it was another beautiful yoga session ❤️❤️
your videos have improved my life so much. im a student and stay home with my toddler the rest of the week so yoga with kassandra has become a pillar to my exercise routine and self care. i feel so much calmer and my body always feels so good after I practice with you. thank you!!
This was amazing thank you my affirmation for the day is to truly be grateful for the present 🙏🏼
Her videos help out those who are guided and are being guided don’t you think??
Balance is my intention. Love this space you're filming from, it feels lighter 🙏❇️
Good morning ☀️ My intention for today is GRACE. Thank you for a spectacular flow. How time flies when you feel joy, wisdom, and love. ❤️This class went very well for me. Namaste😊
Good morning Kassandra, today intension is embrace.
I truly enjoy my yoga days with your workout.
Have a blessed day
Strength. For the last 2 yrs or so I’ve gone through some health issues making my body weak, stiff and hurting all the time. I need to strengthen. Thank you kassandra. I’ve followed you for some time now. Blessings ❤
Her videos help out those who are guided and are being guided don’t you think??
Arlt my country..now 1:52pm🤭but I need this yoga✨
My intention today was "I feel proud of all that I've accomplished". 💜
Thank you, Kassandra! Blessed be ✨
I did this in early afternoon. It was great. My word for today is "calm".
Her videos help out those who are guided and are being guided don’t you think??
I liked his sequence a lot. I really love it when there is background music.
Her videos help out those who are guided and are being guided don’t you think??
Your short videos are helpful for my adhd ass. To be able to practice yoga for even 20 mins is SO HARD but you make it easy peasy. Thankyou so much love. Love and abundance your way.
I've been doing more yin classes during the winter, and this was a great way to start my day with some gentleness and self-care. My intention today was "I am grounded and supported in all that I do". 💖
love it! my word for the day is vibrance!
I absolutely love these 20 minute yin classes. They are a perfect way to start the day with some peace and relaxation. Thank you Kassandra.
Her videos help out those who are guided and are being guided don’t you think??
thank you so much!! I can do yoga everywhere because of you, thank you!!
Thank you for a lovely practice. You are wonderful. Peace and love.
Her videos help out those who are guided and are being guided don’t you think??
Namaste Kassandra and thank you for my gentle wake up today. My intention is to remain 'calm and methodical'.
my attention for the day is Joy. thank you Kassandra.
Dear Kassandra , always nice to be with you. My morning intension is “. Just be”. I’ve been working on that. Much gratitude for your calm , quiet , peaceful you. 🙏
I love this, and you. Yin is my favorite, and you are the best! Your new space is lovely, but so is anyplace you practice! Thank you, and namaste.
for me the best yoga teacher on-line and off-line. namaste 🙏
Focused- a day of study ahead, this was exactly what I needed to get my body and mind in the right place to be effective- Thank-you so much
Thanks Kassandra. Love theses short yin yoga sequence. Just nursing a nasty cough this was just perfect.
Feeling much at ease & at peace.
My intention for the day peace . 💯
Her videos help out those who are guided and are being guided don’t you think??
This worked just as well for a lunchtime yoga practice. Perfect way to stretch and relax during my half hour lunch break. Namaste xo
Thank you for this lovely morning practice. My intention for today is service 🙏💚
Thank you, Kassandra. My intention for the day is to be…supportive.
Great practice with you again. The space is lovely as well. Love the sunlight and greenery behind.
This! The view gives a feeling of openess and freshness.
my intention is Anticipation. its so helpful to write this down on completion of this soothing calming and quelling the nerves practice
For someone who walks a lot and then took all day yesterday to rest, this was a wonderful routine to use in the morning. It stretched everything properly and helped to reset my mind crown to root.
Her videos help out those who are guided and are being guided don’t you think??
@@josephboyet9785 yes 💯❤️ They always resonate. 😊
@@MariaLeto12 how are you doing and how yoga practice?
Thank you for another great morning yin!! I’m so grateful for finding you I’ve been practicing regularly with you for over a year .. it’s been huge in my healing journey!! Today my words are Peace and Joy 🤍 ✨
I love ALL the spaces you film in!
Calm and confident are my intentions today. I do have a major exam today and I haven’t practiced yoga in a bit cause I’ve been studying but I did today. Thank you for this practice I feel better
Thank you for this. I really like and feel challenged, in a good way, by holding the stretch.
Sometimes I feel my yoga practice seems rushed, and this is the answer
Thank you Kassandra. I practice with you every morning! I ❤ your practices. ❤
Her videos help out those who are guided and are being guided don’t you think??
I like this filming space for a little change of scenery - still love your other space as well as the outdoor videos. Having options is good! My intention was positivity as I am battling a lot of negative emotions right now. Love practicing with you!
Love this morning yin! Great way to begin my day. Thank you 🙏🏻💕
feeling free with your stretch it' possible to find peace and interesting nadi,counting and breathing this new happyness
THank you - this was wonderful. My word of the day is peace. I love this space in your house.
Thank you today my intention is kindness x🙏🏻x
I love you Kasandra thank you so much for your kindness and do this for us.
Great yoga space , and lovely session, thank you!
Her videos help out those who are guided and are being guided don’t you think??
My intention for the day is to remain grounded in my creativity. Yoga helps me find stability in the things I’m passionate about. Poses that open the hips help me open up to my creative power and yin poses help me feel grounded in that state. The loving tone in your voice, Kassandra, invites me to connect with each pose on a deeper level. I feel safe. I feel calm. Thank you for facilitating this comfortable space for personal growth. I have been following along with your videos for two years now and have learned so much about myself!
I love starting my day with your yoga sessions. Thank you.
helped with all the places i tend to be tense in the morning :) and looking at all the people saying where theyre from in the comments had me realize, we're both from canada! hello from nova scotia !!
Love the slowness of yin and the calming music. Thank you. Love your practice.
Her videos help out those who are guided and are being guided don’t you think??
Perfect Sunday morning yoga. ❤️ My intention is to relax and let go. I like this new filming location ❣️
I feel good. It's a nice flow and allows some insight and rest for the body. Yes... I really like this new spot you are shooting from.
Loved this, my body feels pretty happy now.
Thank you!!! You have made my mornings so much better and I am loving all your videos! Thank you again !
Thank you Kassandra for another wonderful class! You really make such a difference to my morning routine & to my day! Blessings from Cape Town, South Africa 🤗
Her videos help out those who are guided and are being guided don’t you think??
Thankful! This was wonderful I have not done yoga for a while now. I used to do it with you everyday. After today I think I might start back on a regular basis ❤
My intention for today is to recover from a super nasty flu, thanks 💚
Thank you so much, my body feel so light after the stretches ! Had been having muscle tightness and sore. This comes just in time and I love all your video whether it is indoor or outdoor. Thanks for all sharing.
Lovely sequence. SPACIOUS - my feeling after the practice. I like the new filming spot because I can see the outdoors. Maybe that's why I felt spaciousness - even though I was doing the practice with my eyes closed, and did not see the window til the practice was over. Thank you ~ so much.
I normally practice with Kassandra while watching the videos on my smart tv. I had to pull this one up on my iPhone so I could leave a comments. I have been practicing daily (sometimes twice a day) since this past January. I LOVE Yin practices that are less than 30 minutes. This one was so good.
Her videos help out those who are guided and are being guided don’t you think??
Love the space as you can see the outside !
Hi Kassandra - nice to practice with you again - like at least a few others I suspect - I have not been practicing very often over the busy summer.. my other passion - golf! Keeps me fit, busy and happy, calm and focused during the warmer, sunlight months -
now that the weather is cooler and the days much shorter - my intention - for today - and for the autumn - is to return again to my yoga roots.. lfti!
I practice yoga with your classes for almost a year now. It helped me sooo much ❤ A very big hug from Brazil!
I can see this one being perfect for after my evening walk too :)
Her videos help out those who are guided and are being guided don’t you think??
please keep this spot and please do more 20 min morning yin !!💗
Kassandra, your videos have been so helpful to me for that past year-ish! I also practice most days, sometimes morning and evening, and I am now reading through your book and implementing some of those sessions and other tips. I love the fact that the book is arranged around the seasons and incorporates the Full and New Moon energies as well. Thank you for all you are doing. 🧡
Her videos help out those who are guided and are being guided don’t you think??
I really like this space! I think seeing out your doors is nice and calming, for me anyway!
Her videos help out those who are guided and are being guided don’t you think??
Intention for the day: celebration!!
Thanks kassandra this was very relaxing and smooth it always a pleasure to work out with you every day and evening thanks again 😀
Her videos help out those who are guided and are being guided don’t you think??
Yay! Every morning I need this!
Thank you. Was a fresh breath in the morning doing this practice
Thank u I am grateful u have found you Really enjoyed every class I like your calmness and your positive energy thank you very much from Canada Toronto
This was a perfect short Yin Yoga class! My entire body feels open and stretched. Thank you 💖
Thank you. My intention is enthusiasm ❤ Much love