1 Hour Chakra Yin Yoga for Emotional Healing
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- Опубликовано: 12 сен 2024
- Heal emotional wounds by going through the chakras in this yin yoga class
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Welcome yogis, this is an hour long Yin Yoga class focusing on the chakras for emotional healing. The chakras can be used as metaphors and inspiration for emotional healing and well being. In this practice I'll ask you to focus your attention on an issue or trauma you are currently experiencing. How can you apply the wisdom of the chakras to this problem? This is what we will be exploring.
You will need 2 blocks for this practice and I would also recommend having a journal close by.
The Chakras:
- Root/Muladhara: safety, survival, community & family
- Sacral/Svadhisthana: creativity, sexuality, relationships
- Naval/Manipura: self-esteem, confidence, individuality
- Heart/Anahata: love, caring, oneness, acceptance
- Throat/Visuddha: truth, clear communication, integrity
- Third Eye/Ajna: wisdom, intuition, guidance
- Crown/Sahasrara: divine connection, spirituality, oneness with all
I hope you find this class beneficial.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#chakrayoga #yinyoga #1houryoga yoga emotional healing
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Very good feeling
Thank you good evining ....TERIMAH KASIH TERIMAH KASIH 👌👍💪🤲🤝🙏
Op
lol thanks o
We are all being watched over by your Lovely Angel Miss zClep . Cleo , you were SO loved and you are SO missed. Thank you Dearest Kassandra, what a Beautiful practice, and , if you don't already have them , yes, please do more chakra yoga kids. Thank you again, abundant blessings and eternal love forever and always, from my heart to yours, namaste 🧘🏼♀️🙏🏻🕉☀️🌳🍂🍁🍃🍂🍁🍃🍂🍁🍃🌸🌻🌸🦋🐞🦋🐦🎶🎶🎶♥️♥️♥️🐈🐈⬛🐈🐈⬛🐈🐈⬛❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️🩹❤️❤️❤️❤️❤️❣️❣️❣️🐾🐾🐾🐾🐾✨️✨️✨️✨️✨️✨️✨️
This morning after yet another round of chemo yesterday, and over 3 1/2 years of continual chemo cocktails for ovarian cancer, i was feeling tired, toxic and despondent. This morning after a few years of doing your daily classes, i came upon this class which was new to me. I found myself sobbing during this class, and relieved that i had found you, and this class. It truly saved me this morning. I am grateful, and I am safe. Thank you, Kassandra. 💗🙏
Blessings Dear One, may your healing contionue. Namaste'
Proud of you!! Well wishes
My focus was to heal from the trauma of having my career and my home stolen from me due to Covid, followed by the loss of my future as I knew it. I'm having a difficult time accepting this, but this was incredibly healing and helpful.
Emma Morton ❤️
I am so sorry for what you are growing through and there are no amount of words to make you feel better but know this things will get better. I too have been through some terrible times in my life and i couldn't see a tomorrow but i pulled my way through and i don't know how but i did.it and you will too. I feel your pain. God Bless and protect you.
@@gildalozano5077 thank you so much. I'll be praying for you ♥️
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This session should be a weekly/monthly therapy... it's so powerful, and necessary for every situation in life. Thank you Kassandra! Big hug!
Amazing! Beautiful. I just did this practice with my mom who is almost 80 and she says “We love you Kassandra!”
I felt I was doing well until I got to the throat chakra ... then couldn’t stop crying. I journaled right after this very much needed yoga session. Thank you Kassandra! 💕🙏🏽💕
Thank you so much! I cried through the the whole practice..thank you for giving me the opportunity to open up to my feelings
Ohh Lili, bless your beautiful sweet heart! I know it's been a while but I pray you find strength and peace! To leave the past traumas in the past and find forgiveness for yourself, forgetting others because we forgive others to soothe our hearts, not to say what others did was okay! It's for us so we can find peace! May you find peace beautiful child of God! 💕
By popular demand, I've got a brand new Chakra Yin Yoga class for you! Instead of focusing on energy balancing like my first class did, this is all about using the wisdom of the chakras for emotional healing
Yoga with Kassandra have you opened your chakras?
I would love separate sessions/flows for each chakra. I would do one each day for seven days, maybe one week per month. You're channel is amazing, thank you so much!
Oh Wow - That was beautiful
Thank you so much for coming into this planet and for your help to heal.
NAMASTE
I have a lot to think about now. I fell in and out of sleep during Savasana, which makes sense because I have been exhausted. All of my poor chakras have been rocked by the trauma I have been experiencing. I knew it was manifesting in my body and I have been shutting down, but I didn’t understand fulling until this practice.
Thank you Kassandra, once again for a beautiful Yoga practice. I am forever thankful and grateful for your guidance, wisdom and generosity.
Thank you Kassandra for this deep self-inquiry class. I've just practised it as part of my celebration of the transition from 2022 to 2023. I really wish to you and all fellows yogis a smooth transition, full of kindness, contentment, love, joy and openness for what's to come.
One of the reasons I absolutely love your channel is because your yin yoga classes are so quiet...I find it so distracting when during the time of meditation or relaxation other youtube yogis just keep talking, but you don't! I hope you can extend this to your chakra classes, because instruction on breathing and such are quite repetitive and distracting. I love and am very grateful for your work, truly. Namaste
Thank you very much. I cried a lot and realised a lot of things. Bless you, Kassandra.
i love the way you relaxed as well when u’re teaching us poses🤍 u’re the best yoga teacher and yoga channel im so happy to find u especially your soothing and lovely aura. im sending my love to the bottom of my heart! 🏹💗
Beautiful practice and exactly what I needed while navigating through my divorce. In the beginning of the practice I could not resonate with feelings of safety, protection and belongness. My ex husband provided all that. I never had the chance to build those feelings from within. I got married when I was 18 and unfortunately I became too dependent in one person. I realised throughout the session that I am wasting my energy trying to reconstruct a past that Is gone. If instead I start to put some effort in making new connections and believe in my own strength maybe one day I will get my own feelings of safety, protection and belongness I need! Thank you so much Kassandra. I’m very grateful to you. Namaste.
So simple and healing. I could resolve my issue and felt so much better and calmer. Very grateful to this video
I loved it then and I love it now. I’ve been doing yet another deep layer of chakra healing, returning to your chakra yin series and they are all as powerful as ever! Thank you thank you thank you for these classes, I can’t tell you how transformative they’ve been for me. Much love and namaste🧡
Thank you for this beautiful class. I feel openhearted, overwhelmed, naked and vulnerable. Wow and Im gonna take a rest. I will look in to if you have any more of chakra classes. Love to you.
Yes I really enjoyed your class and focusing on all the chakras for healing on different levels. Namaste
Came back to this exercise once more to heal from the all the grief and pain that came with the COVID era. Even though people are still getting sick from it and we have yet to fully know what the long-term effects will be, nonetheless my body felt ready to process and release some of the baggage of the past three years. I'm sure this won't be the last time I perform this ritual for the COVID era, but I do feel lighter and more integrated. As always, thank you for your practice and channel. Namaste!
This practice was amazing for me.
please post more yin yoga that are connected to chakras.
it a healing, and the experience for me was much needed.
Gabrielle
Hi Kassandra, I am glad you have made so many yoga video for us for free. This is so helpful for us to improve ourself to live better and to enjoy the precious life. I believe life is so beautiful. Would you mind please make a yoga video how to improve imagination to use the law of attraction, to live in the present, and to accept the beauty of not knowing what happen next? Thank you so much. 🙏Namaste.
Thank you so much for this incredibly beautiful practice. I found myself shedding lots of tears that I couldn't even explain. Thank you thank you
hello Kassandra!Thnak you so much for this powerful class. i had a few emotional feeling which i am trying to heal for a very long time.after your class someting finally started to come to my mind.i wrote it as you suggested. it was amazing finally to see a light in those dark feeling i've been struggling .thank you very very much.i don't have the words to explain the power of your gift which affects other people and help them.. ITS TRULLY A BLESSING !! NAMASTE.THANK YOU FOR YOUR LOVE FOR SO MANY PEOPLE.
Thank you Kassandra, a very powerful yin yoga.i love the focus on the chakras and would love classes that focus on each chakra. :)
Such a powerful practice. Thank you so much for facilitating this opportunity to deeply connect to our inherent wisdom.
Kassandra, your channel is a gold mine ; today was a new trip.... thank you for your generosity.
Healing from trauma! This practice was so nice, I also recommend EFT for grounding xxx
Thank you for this healing practice and this healing guiding Kassandra. Love and enlightenment xxxxx
Once again , yes I LOVE you and I LOVE ALL of your stuff , Namaste🙏😘😘💖💖💖💗💗💗💞😇
I'm so glad that I found you Kassandra....I'm in love the way to teach...all the wisdom you share with is...I feel humbled and grateful.
Intention set to continue healing from my trauma of feeling constantly shamed in my childhood resulting in me having a false identity of self for far too long. At the age of 23 i am finally doing what i want and open with myself and my sexuality. Thank you so much kassandra and all that shared their energy in this practice. Namaste, blessed be ❤️
Thank you so much for your Great Heart Kassandra. And yes indeed I would love a series focusing on each chakra. Thank you again I so appreciate your classes. Namaste'
thank you for giving us the tools to allow space for our healing 💙
I would love for you to make more videos like this. I also really enjoy and benefit from your yoga with affirmations. Thank you.
Love the idea of having individual classes for the chakras. I think it would be very popular for you. Thank you so much for what you do!
Thanks Amanda :)
this was my first chakra yoga lesson - what an incredibly emotional and great experience, everything my body told me was so true! funniest thing I really did not feel comfortable with the top chakra "on my head" for the past days I felt like wearing a hat to cover it up, it seemed to open. Now I have dyed my hair back to its natural color and I feel much better and so much more comfortable! :D
Redoing this class after a disagreement with my sister. It was 3 weeks ago and i still feel shattered. This class has helped. Thanks again Kassandra
I absolutely loved this class. Thank you Kassandra, Namaste.
Yesterday I did this practice and last night I slept good for the first time scince two weeks!
Thank you Kassandra.
Your yin yoga classes are very good and I use them before bedtime.
But This one in peticular was good Cause it healed my chakras. ( solar )
Namasté 🙏🏽
❤️🌟✨❤️
Thankyou 🙏 I feel so much better emotionally and physically during this yoga journey. Namaste 🙏
More of this please! Emotions are with us ev-e-ry-day...yet so little is done to support keeping them healthy.
So, more of this please!
incredible experience. I asked my question to my higher self and the answers i received were the answers i did not want yet i trusted they are what i need to heal. Thank you for the release
I resonated deeply with this practice. What an incredible gift. Thank you 🙏 I connected deeply with your authentic Self, which reminded me of mine 🌟🙏🌟
What a gorgeous practice, I feel sooo goooood now! Kassandra you really are the best, love your channel and I practice with you a few times a week. Thank you!
damn, some old memories came up during this practice and my higher self answered loudly and clearly. definitely released a lot of emotions, shed some tears at the end. thank you!
I’ve come back to this class three times now. It’s my favourite of all your yin videos :) I hope you make more like it.
I really loved this practice. I would love to see more chakra focused yin yoga classes. :) thank you
I often get back to this one! Thank you, Kassandra!
This was a beautiful class Kassandra, endless gratitude to and for you 🙏🏼🙏🏼❤️
Thank you so much from the core of my being 🌷
I have been following your channel for a while now and absolutely love your work you have been a wonderful teacher 💕
*are a wonderful teacher!
dude, i've wanted a chakras series since 3 lifetimes ago. yes, please, girl. this was so delicious, intentional, and insightful. it felt amazing. i really love your yin classes.
haha I will make one!!
how much i say thank you its not enough.love you kassandra❤❣💛💚💗💙💜💟
Love this practice. It was good to listen to my body and hear what it needed today. Thanks!
Thank you Kassandra. Have a soul opening Holiday season. Namaste
One of my favorite yin yoga videos! ❤❤❤
I want to find the other one you reference from a year before!
i just started the video but i had to pause and say these dark colors look a mazing on you!
I did this the third time now... Again for a big part of pain I had to let go. This always pushes me to another level of healing, letting go.. I did it once for every heavy issue and after that I always felt like new anchors to hold on to. This time as well. Thank you so much
Thank you soooooo much Kassandra!
That was beautiful and very powerful!
My focus was to heal a feeling of being unlovable stemming from childhood and what came through from this is there is nooo way I can be unlovable because I am love 💕💗💕
Thank you again for helping me refocus
And I would love it if you decided to do videos on each chakra 😊✌️
marylu7711 ahhh that's beautiful!! 💙💙
Same Marylu 💕💕💕
Just beautiful, deeply healing. Restorative and profound found. Thank you for the joy and presence you have given. What a gift ♥️
I just started yoga and been watching your classes.Know that you are helping a girl who's been feeling so hopeless have hope again. Thank you! Hope you upload another one like this!
Thank you! I’m stuck in a position for a few more months a needed a way to gain acceptance and strength to get through it. This was so helpful to release all the bottled up emotions and go to work with a clear mind ❤❤❤
Wonderful serie to stimulate the higher self! It sad some interesting things! :) Thank you very much Kassandra
Thank you so much. Your yoga/méditation did so much good to me. The way you talk to us is very meaningful. I believe it's thé first time I really understand and feel the true meaning of the chackras. I feel much better than when I started the yoga course. Thank you, thank you again ❤️❤️❤️.
I won’t get into specifics, but this practice really helped me dig deep, and each chakra brought up a different, new, and specific way to focus on my question with your excellent guidance. Thanks so much! 🙏🏻 Namaste
Beautiful exercice. Thank you, Kassandra! I loved it.
I didn't know yin yoga existed until I came upon your videos. I see yin yoga as a way to find comfort in difficult situations by being still and really understanding my emotions. I've been incorporating journaling and yoga into my own project where I am learning to heal myself through each chakra and I would love to see more videos that focus on the individual chakras.
YES!!! Please do one class for each chakra! Asana, Pranayama and Mediation! That would be awesome!! And thanks for that wonderful chakra yin yoga class. Loved it!
Thanks Yvonne :) I'll definitely do a series soon
YEAH!! Thanks Kassandra, your are the best :-)!!!
I would love more chakras yoga ! I just loved it !!! Thanks you
Thanks so much Kassancra for this insightful and thought provoking practice. Namaste'
Just wanted to say 'thank you,' 'namaste.' You have brought beautiful teachings to my soul, mind, heart, and body. I can't express how much your vinyasa sequences, yin yoga, and meditations about 'letting go and moving on,' as well as 'love' have meant to me. With all the love in my heart; you've re-given me faith in people... You're an irreplaceable jewel. Thank you for guiding me to a better place, a better state... words could never encapsulate your gift to this world
Thsanks so much Kassandra. A very thoughtful and powerful practice.. Namaste;
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i can not say enough about how divine your practice is. Absolutely healing
This was a powerful practice. Thank you for sharing your medicine.
Thank you for your conscious wisdom. I'm sure the yoga community is as grateful as I am for this and all your practices. We have collectively suffered from so many losses in 2020. It's nice to know the Universe was preparing us with practices like these.
Thank you Kassandra. This absolutely made my morning amazing. Thank you.
wow, this was so powerful. I really needed this class. YES more chakra. I am loving the 14 days of Yin as well. Namaste
I'll definitely make a Chakra Yin series
@@yogawithkassandra Thank you for your guidance. I too would love the Chakra Yin series.
I feel you. My kids are organic farmers who create a beautiful pumpkin patch for the public. They weren't able to have one this year and they might not have one next year this whole thing is a big bust and I don't believe it's necessary namaste. Thanks for sharing your pain.
This was an incredibly healing session that gave me many insights into how I felt about the trauma of a natural disaster I've just suffered along with my local community. Thank-you! 🙏
Would most definitely love to see a series of classes each focusing on a separate chakra!!! Loved this class!
Woow! I did this sequence tonight and it was literally enlightening. I realised that I AM LOVE. I AM GOD. Suddenly everything made sense and I couldn't stop smiling. I even could feel my root & sacral chakra vibrating!
My favourite yoga class because it offers a lot of insight into my problems, and yet deals with them in an observant, calming way.
Thanks also for introducing me to the Yin yoga concept. Staying in the pose long and using breath has helped me.
Please do more soulful healing yin classes maybe on meridians too xxx
great practice , great healing! thank you🥰
It is an extrordinary practice. It is very powerful. Thank you ❤
I really enjoyed this beautiful insightful practice, thank you Kassandra 🧘♀️🙏❤️
Thank you so much for this. Some of the chakras felt huge and out of control, some felt tiny and hard to find. Lots of work to be done!
You are my favorite you tube yogi! I feel like you’re a friend. I especially love the chakra yin sessions and I would love to see more. Thank you so much! Namaste.
Thank you for this hour with you, you use the very corrects words which are completely meaningful for me. Thank you 🙏
All of your videos are amazing, but this morning, this one has just soothed every frayed nerve that I hadn't known was still inside me! Thank you for this truly beautiful practice!
That was beautiful!!!! Thank you thousand times!
Very helpful in sequencing a yin practice for a grieving student. Namaste
Thank you for this wisdom. After doing this and your other chakra yin classes, many times, I find myself wondering if you might consider doing a new version? This is such a fraught time with so much need in the world for conscious evolution. Might we all be ready to take another healing step for our collective trauma? Gratitude, endless gratitude.
I"ve been doing yoga with you for over 3 months now and this was one of your best videos so far. Amazing! Really amazing, healing and eye opening!
Beautiful. I would love practices which helped me delve into each chakra. Thank you!
You are truly a master. Your ability to communicate about this challenging subject matter and integrate it into practice is nothing short of awesome.
I love these classes, please continue.
So thankful I found you today!Realized that I need to surrender to what is and not be afraid to speak my truth. Thank you!
This is my favorite video of yours so far! Well u are my favorite! Plz make more!!!!! Talking about the emotions in such a nurturing way as you do helps me out so much more than the regular yoga videos out there, all you ever hear is let it go let it go, which hearing that so frequently makes u go crazy because u cant always just let things float away or let the emotions go away on the spot, but working through the chakras and nuturing those emotions as you so kindly teach gives these videos so much more! U have brought the emotional and physical components together in such a way that most yogis know, but many others out there are simply unaware. This type of info going out to the public for free is rare. Most yogis say if u take one of my paid classes that info is in there. So thank u so much Kass, for not holding back ur knowledge and love for yoga as it goes so much farther when u freely give it. I understand everyone has to make money but u do it in such an inspiring way! Thank u so much for making these videos free for us. You are a very gifted and gentle soul. Keep up the amazing work, u truly enhance the lives of others. Namasté Kass.
Thank you Kassandra for this Chakra centered Yin Yoga Video! Please do continue to make Chakra centered videos. It was a beautifully connective experience. Just what I needed...especially as a newbie to Yin Yoga/Chakra practice. Namaste!
Kassandra you are a blessing to me and so many others. You have a gift and thank you so much for sharing, teaching and loving others the way that you do. You are truly inspiring and your work is impacting my life so much in physical, mental, emotional, spiritual healing. Sending lots of love to you xxx