20 Min Full Body Stretch for Flexibility: Limber Up Hips, Spine, Inner Thighs!
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- Опубликовано: 21 авг 2024
- Learn more about the program Flexibility & Beyond and start your first class with the 10-day FREE trial today! www.innerdimen...
Type of Yoga & The Benefits: Join us on a 20 min full body stretch for flexibility, aimed at enhancing mobility in the hips, spine, and inner thighs. This 20 min full body stretch workout for flexibility promises to unlock freedom of movement, leaving you feeling refreshed and revitalized. Let go of tension as you stretch and breathe in this yin yoga practice.
Who Is This Practice Best For: Calling all seekers of flexibility and vitality! This practice is tailored for anyone craving a deeper connection with their body and a more flexible frame. This stretch routine welcomes you with open arms to reap the benefits of a more limber, resilient body. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
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I have been practicing with you, Travis, for over 9 years now. Just hearing your voice calms me. My daughter came in and said the same thing. I am so grateful for you and the difference you have made for me and my life! Thank you. Thank you. Thank you! God bless you and your sweet family. 🙂
To anyone who has not subscribed to inner dimension tv, you should. I’ve been a subscriber since its inception and I really love it. Well worth the money.
I definitely agree.
Thank you for this feedback and being a part of Inner Dimension!
Yes completely agree, IDTV has been a blessing to me physically and mentally 🙏🌟
Yes 🙏🤍
I suscribed at december and i am so glad that i did it! It is really amazing to practice everyday with inner dimension TV. Thank you Travis and his team. You are my inspiration in doing yoga and caring yoga to my life!
There is no one like you, Travis. Your energy and the words and wisdom you share during a session are so enriching. Thank you.
Travis, you are the best yoga instructor I have ever encountered. Thank you for your teachings ❤
hello Travis, your sentences like "patience is companion of wisdom" so true. Thank your for remember us!
Oh my god...I can't explain how I amazing I felt after these stretches..... Thank you Travis❤
Grateful you crossed my path 🙏🏼
I "discovered" you during COVID after practicing Yoga for over 10 years before that, and it really changed the way I practice. I was all about power and dynamic asans and now I understand and enjoy the YIN part as well. Even my menapuse MD is thanking me for letting her know about you and Inner Dimension. Thank you!
Thank you. I turned seventy today and I'm feeling gratitude for this wonderful stretch and to having been given the gift of a 40 year yoga journey. Namaste
❤
70 - an inspiration- happy bday! ❤
Really the best stretching exercise ever! Thank you a lot, Travis!
Amazing. Loved this class. Flawlessly perfect. Thank you Travis.
This was my first yoga aession and it was everything i was hoping for. Thanks
Another amazing journey. Thx Travis. I appreciate all that you do so much.
Namaste and thank you for this beautiful practice
Thak you for this practice, tears come out with my hips opening, inspiring!
Thank YOU for your practice, Travis. 🙏🏻
Namaste 🙏
This was just what I needed mid day! Thank you. I appreciate your guidance in all your flows.
This was so good… tough given I have shoulder and back problems, but love the deep stretches, even though I can’t get there at the moment… I feel I will do with time and practice. Thankyou
Love it, sweet, short and simple stretches. Thanks for sharing, Travis. 🙏✨
I love these deep stretches. I have some areas in my body, which feel kind of raw and hurt more easily than others, and with these stretches I get to go into those areas and resolve little by little the source of the hurt and twistedness.
Travis, this is another perfect way to bring new students to Yin and the potential for longevity, health and wellness. Happy 2024!
You Are A Star ⭐️ Thanks for sharing your experience, presence and energy with the World 🌎
Loved this ❤ went by so fast and was a good deep stretch. Love the quotes too- really resonated ❤
I'm from India, after completion of every session or video will be eagerly waiting to hear ur namaste 🙏 . That one word connects with you deeply and u r my virtual yoga guru.. Namaste again.
First try was difficult but effective for me, will see how it goes next time! Thank you very much!
Thanks Travis. Namaste 🙏
Thank you for your practice. I’m so glad that I found you on the tube. You are wonderful you classes as done so much for me flexibility and more. See you on the mat❤
This is the best stretch I have every done
amazing quick practice for stiffness.. Thank you
Short and sweet still very very effective for inner thies, glutes, posterior side of legs are stretched. Fantastic 😍😍😍. God bless you Grand Master 🎉🎉🎉🎉
Thanks Travis for this short sweet yin class. Patience is a virtue. Trusting that the pose will slowly open the body. Being in the present moment with breath
time will heal. Blessings to you❤️👍
Your channel is like a retreat for the mind,
Thank you for this short routine.
I love this stretch
thank you for your teaching
Perfect thank you! From the first time I watched you and you said 'airplane arms' to your gentle stretch...your words just make the class.
Thank you Travis ; appreciated as always . Dragon pose and pigeon pose are the most difficult ones for me .. having had THR ( two years ago).. but any other stretch I totally enjoy doing them 😊
This was great! I've been trying to fit in a yoga stretch every day
Loved this one
Thanks man, great start to my day.
I like the flow in a short time all stretched - thanks Travis for another great session 🙏🦋🙋♀️👌
This was fabulous !! So so so good !! Thank you .. Namaste 🙏
That was Fabulous! I have completed the 60 Day Flow and Stretch, previous to that I would have struggled with this class. Yin Yoga used to be my least favourite Yoga and now I Luuuurve it!! Thanks Travis and Lauren. I am a member of Inner Dimension and just did this class random as your site was being updated....😍 Andi from the UK.
Awesome, enjoy the NEW Inner Dimension TV site!
Thank you Travis.. feel so good after this class.. ever grateful for this practice 🙏💚
Namaste 🙏 fm Sarawak, Malaysia ❤. Hv been following your classes for over 5 yrs. Amazing flows paired w such calming music. Much gratitude n thanks, Travis
Couldn’t be better, Thank you Travis for all these generous teachings 🙏🏻💐
Thank you for your kindness in sharing that practice - it was very helpful in relieving some tightness in my hips and back this morning. Sending you and your family all good wishes. ☺🙏
Just done legs/lower body session at the gym, this stretch was a great compliment….My day will only get better now! Thanks Travis.
Thank you Travis for again a wonderful practice!
A great stretch to give relief to my hips and thighs after a tabata workout. Thanks Travis. I always enjoy your yoga workouts
Thank Mr. Travis for this beautiful full body stretch routine. I appreciate you so much. I was in NC for two weeks and I went to Lifetime fitness and I too a yoga class I was able to do the class because of your training. ❤God bless your family
Thank you Travis 🙏 just what I needed.
Thanks so much Travis for this short & sweet hip
opening yin sequence. Yes, patience is the key,
mindfulness with breath letting the pose come to us. Fell in love with this style a while ago. Much blessings as you bring us more.❤
Beautiful class! Thank you Travis! ❤
my first time with you and I loved it - I love your words and your wisdom during this session - it helps me stay tuned 90 sec. Thank you for your great work 🙏
Welcome to the channel!
It was wonderful to practice ❤🧘♀️🪷💝
Travis you were the only thing that keeps me going and able to work so hard thank you for everything you do Namaste
Wonderful after nice hike thank you for my practice 🙏
Great stretches. Thank you!
I started following you about 9 months ago. As a yoga teacher myself for the past 20 years I love your practice. This was wonderful. Some of your class r a bit challenging now with some restrictions I have. I haven’t become a member but seriously considering to. Thank you.
THANK YOU! Namaste
Very much enjoyed!
This is the most quick and deep stretching. Thank you
Thank you so much. Love the spiritual words of wisdom that you share during the practice too! 🙏🏾
Thanks for Sharing such a beautifull class
Thank you Travis for yet another great class! With much gratitude 🙏🏼
Feel so good. I have ache in my back from standing and otvetydigt movement so this is so good for my back (and the hole body to of course) Ghana you Travis! ❤
Thank you for this much needed stretch flow. It made an unbelievably world of difference. I feel a lot better mentally and physically. 😊
Thankyou so much Travis I really needed this session my left side has been so stiff lately but this hopefully will sort my aches & pains out x🙏🌻♥️
Good morning
I just did this after waking up on my bed.
I felt good after the stretch, mentally & physically.
My mind wanders off a few times thinking about my later day routine.
Pull myself back to my breathing and my sense of the stretch.
Thank you Travis 🫰
wonderful Release , Thank YOu!
Thats been amazing and transforming. Appreciated. Many thanks Travis. Lovely lovely day to you and all beloved ones. Om shanti Om. Lokah 🙂
Thank you 🙏🏼
I did a 5-hour hike yesterday and this practice saved my legs ❤
Thank you for the practice, it was good
Loved this!
wonderful as always!! thanks. namaste
Thank you as always awesome class ❤
Thank you great class🙏
Wonderful. Thank you.
Loved!! Thank you!
THANKS A LOT!!! IT WAS SO PERFECT TO TAKE OUT THE CRAZYNESS FROM MY BODY AND BRING ME BACK TO THE HERE AND NOW!!
Felt great as usual thank you
Excelent strech for lower body ! Looking forward to stretching the upper body too!
Love inner dimension tv, unfortunately for me I had to stop my subscription due to financial reasons. Would love to get back into the Yin Yoga series in the summer of this year. Thank you for uploading this new content to RUclips for free 🙌
Une vraie merveille ! Merci et THANK YOU!🙏🧡💛
Very good for body and mind. Ty
Great stretch thank you !
Travis, come to Madeira Island to share with us your energy. 🙏
❤Thank you Travis. Namaste
Blissful. Thank you for creating these vids for us Travis. Bless you ❤
Wow! Felt great after but need to practice slowing my mind . Thank you
So gooooood thank you so much
Excellent beyond amazing ☀️
Thanks That is exactly what Ineeded❤
always beautiful to be with you, brother ~ thank you for making yourself available for us
Thank you Trevor. Wonderful short stretch practice. Fell great🙏
You are so calming to listen too.Thanks