Strength and Flexibility Yoga Workout: Power Up with Chi Gong & Shaolin Moves!
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- Опубликовано: 3 май 2024
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Type of Yoga & The Benefits: Join this strength and flexibility yoga workout where Chi Gong and Shaolin elements blend for a powerful 20-minute practice. Stretch as you unlock the mind, body, and spirit synergy on the mat. Get ready to embrace strength, flexibility, and inner balance in this strength and flexibility yoga workout.
Who Is This Practice Best For: This practice is perfect for anyone craving a balance of strength and flexibility in their yoga routine.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. 
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www.innerdimensiontv.com/yt
Short but sweet....the best 20 minutes of my day 🥰
He is incredible yoga teacher I've been following...God bless
Travis - I “met” you over four years ago. I practiced with you daily to prepare myself for the challenge of caring for my ailing father. I learned the value of pliability from your message from the Tao philosophy; “When first born, we’re small and weak; The living are soft and flexible.
When we die, we become hard and stiff; The dead are rigid, unmoving.”, and witnessed the truth as his health declined. I thanked you after his passing four years ago and you responded ❤
Little did I know at that time, my mother was suffering in silence with her own ailments. She saw the effort it took to care for my father and denied her own need for help. …..the last year has been especially difficult as my mother has become my child. I know “this too shall pass” but I need more. If I may impose: What teachings/books do you turn to in moments of despair?
You inspire and give my strength EVERY TIME I practice with you.
Thank you 🙏🏻
Thank you for sharing. Check out the books of Jack Kornfield.
@@traviseliotyoga I definitely will.
Thank you again
U are such an amazing person, your parents are blessed with u 🙏❤️ Respect
@@Rora.18 I only have the option to “like” your comment but must tell you, not only do I 💖 it, you brought tears to my eyes. What comfort mere words can bring!Thank you.
@@January8163 U deserve all my respect and gratitude for what u do, I feel your words. Blessed ❤️❤️❤️
Thank you Travis. Another one of your short creative flow. Love the powerful pose to the side bend & the cursy pose few times. Balance requires in that one as well. That created heat. Awesome with the down dog variations👍. Much blessings to you as you bring us more.
Thank you Travis, love the style and the half/half time frame. Awesome and digestible!
I've Never missed your class♥️
you are awesome !!!!! Thank you for excellent Yoga series!!!! I am grateful to you.
Yang & Yin 60 day practice is fantastic. I love it…and I appreciate the shorter versions on RUclips for quick morning boosts when I’m short on time. Namaste & Thank you!
You are my best teacher, thank you so much.
Forgot to add the yin in the end was so relaxing & welcoming. Been doing your yin for years. 👍
we do feel amazing!
You are wonderful and amazing yoga instructor...Full of positive energy and calmness ❤
Amazing! Love it and use often, short and powerfull! Thanks!
Thank you Travis. Your practice is energising
Wow. Loved every second of it!
This combination of stillness and flow was so good, a great reminder that our life is a whole experience of beautiful duality. You are the best!! 🩵🧘🏽♀️
Thank you guru Travis, you are awesome and Namaste 🙏.
Good sweat first thing in the morning!
Loved the class and the music for the last part of stretching was my favorite! Thanks for creating this beautiful flow! Namaste 🙏
I liked the music too
Just amazing! This type of shorter flows are very very nice and easier to jump in every day. Thanks! ❤️
Thank you Travis
Amazing class as always thank you
Thank you! Loved it!
Thank you so much. This practice is super healer❤
Extending gratitude to Travis... thankyou for a beautiful start to my day
I really love this one
Thank you!
❤♥💜🧡💛💚💙🤎So beautiful, thank you ❣
BEAUTIFUL I loved it
I really loved the practice thankyou
This was amazing. Thank you 🙏🏻
As always, thanks so much Travis!
Love it! Thank you 🙏
Amazing class, amazing teacher ❤ feeling grateful after class. Sweating a lot like a 45 minutes class
Another perfect mix. Thanks Travis
Thank you 🙏
Thank you Travis. Your videos are amazing and always fresh and innovative. Please keep making them!!! 🙏🏻 they are the best thing out there rn
Thank you Travis for your generosity sharing so much content and good energy with us
What a wonderful class! Thank you Travis 😊
Powerfully Beautiful. ❤🙏
thank you ! 🙏
Thanks for sharing ur wonderful powerful classes full of wisdom, I’m feeling very grateful and blessed. May u be happy and healthy. 💕🪷🙏🧘♀
Amazing ❤thank you very much Travis. I wish a blessed and beautiful day ahead to you and the entire family
This class was awesome. Thank you Travis.
Thank you Travis!
This is perfect sequence and time
Great practice❤
Love this 💖 thanks
Thank you so much for this lovely class! ❤
This was great! Thanks Travis!!
Amazing! You are simply the best. Thank you 🙏
I’m glad I tried something new!! I really liked this one!
Really feel wonderful after this class , big thanks 🙏❤
Incredible
Oh I absolutely loved this!
Thank you!! I love your deep yoga workout they are amazing!
Another smashing class:) just what is needed regarding balance and enough energy to get the day going - sometimes I like to practice this class in my breaks away from my desk when I am short on time and need a boost! It is as always a perfect gift. thank you once again.
Thank You @TravisElliot It was delicious & relaxing this practice specualky on Sunday! ❤🙏🧘 Namasté.
Love the practice. Thank you for sharing your passion for yoga! I have shared with many people including my son! I asked him last Mother’s Day to practice yoga with me! I told him it was a 30 Challenge. He took the challenge and is still practicing daily! Travis you’re bringing families together! Very powerful, meaningful practice you bring to us all! With Much Gratitude, Sue
Une vraie merveille - comme d'habitude! Merci Travis!🙏🧡💛
Just getting over a 5 week virus. This was perfect. You have such lovely offerings 🙏🏼💕
Love this workout, thanks Travis!
Loved the class and your energy ❤❤❤ hope you will post more classes like this 🎉🎉🎉
Thank you Travis, I loved this practice much more, namaste 🙏
Thanks for this great flow. I found the music in the background helped keep me present. I also liked the preview of what the practice involved. Thank you 🙏
AMAZING
Merci beaucoup
I follow you from Tunisia because I love what you do 😍
it's Very important,
thank you for this interesting content 🙏😍
Great session! Helped me a lot after a awakening stressed and in fear❤😊
Great session. You look great.
Really nice sequence! I love it! Feeling good to start my day now! Thank you! 🫶
WOW.. Fabulous love the mix as love chi gong... can we have more of this kind of practice please..Namaste x
loved those new moves! more of that 💕
Amazing Practice thank you 🙏🏽
So challenging and strong workout with beautiful stretches that takes away lots of stresses from anyone and feels better .thanks a lot lovely coach for sharing it❤🙏🌹
Amazing, yes 🙏
Thank you, that was great!
I absolutely loved this❤ Thank you . Namaste
You're a righteous dude, T.E. Namaste 🙏
Perfect practice in the morning ❤🎉
Gracias por ayudarme con este tipo de ejercicios de flexibilidad, por qué cuando me despierto mi cuerpo más bien está como cansado... bendiciones Travis desde aquí, mi Perú 😊
Gracias
The sweat in just a few mins! Sheesh 😅!
Grateful to your existence in my life 🙏. Miriam from Rio de Janeiro
🙏🏼🔥🙏🏼
🙏🙏🙏
🙏🏻⚘
🙏👍♥️
A magical class Travis grazie 🙏
Is it just me or did this class feel a little sad? Enjoyed it a lot, just a touch melancholy.
I will only do yoga, in this exercise or series, if I respect my own limits. OK? Often some asanas are beyond current strength or flexibility, day or night! Then I return to the resting position. The one like the children. Or Shavassana! ❤🎉😊
And free Palestine 🤟🇵🇸🇵🇸🇵🇸
I like to use yoga moves in my pilates classes too 🤍
Thank you 🙏