Power Yoga | Boost Flexibility with 30-Minute Flow & Stretch
HTML-код
- Опубликовано: 21 авг 2024
- Join Travis Eliot in this 30-minute Power Yoga session, part of the acclaimed Yoga 30 for 30 program. This intermediate-level class begins with a dynamic flow, perfect for enhancing your strength and balance. As your body warms up, we transition into a deep stretch, promoting flexibility and relaxation.
Yoga 30 for 30: www.innerdimen...
Experience the transformative power of yoga with Travis Eliot, a world-renowned yoga and meditation teacher. This class is a part of his unique method, which has inspired athletes, celebrities, and yogis worldwide.
🧘✨✨✨✨✨✨✨🧘
🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimen...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimen...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimen...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimen...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaFlow #Stretching #TravisEliot #YogaPractice #Yoga30for30 #IntermediateYoga #DynamicFlowYoga #YogaForFlexibility #YogaProgram
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC
Original "Yoga 30 for 30" Score by Stic
“The 7 Healers Vol. 1 - Third Eye Chakra” composed by Music Of Wisdom - Licensed from meditationmusi...
Get FREE ACCESS to 3 Transformative Classes with Travis Eliot... Click HERE!
traviseliot.com/travis-trifecta-sign-up/
Thank you 🙏🏽
Thank you 🙂
My daughter in law and I started yoga with u during the last lockdown
Hi need advise ,Do you recommend yoga+running for weight loss
Wonderful session. Love the music, what is it?
My depression is rearing its ugly head, and with this practice alone, I feel lighter!!! In every exercise I do of yours, I feel better coming out of it than before. I am so grateful you share your guidance, wisdom, and heart with all of us!
i have always picked women instructors but your voice is so soothing and I'm a fan!
Agree! I love him! And he is funny too, he makes me giggle when I’m holding my breath 😊
The same here! I just love the way he speak to cheer up and motivate do not give up, and his voice so calming
Agree!
@@ericaandreina83I’ve got the same 😂🙏
@@katerinalone1339yes, yes …he is the best ❤️☀️♥️
Great class. You are the best narrator I know; calm, fun, inspiring, respectful. Thank you for this free class!
This video made me fall in love with yoga. Before, I thought it wasn't for me, but when RUclips suggested it, I decided to give it a try. That was four years ago, and since then, I've been doing yoga almost every day, even if it's just a short video!
You rock Travis and thank you so much. I hve been your student for over 5 years ( includig at the srdio in Santa Monica). Your yoga teachigs and dahma talks are enlighteng and have been a great benifit to my feeling to be an "eternal youth " now in my 80th year .Peace , Bruce Margolin
Dear Travis! Can't even explain how much I enjoy practicing with you! Every class is precious. With all of my gratitude to you from Russia (Lake Baikal)!
Thanks TRevor ! From Monaco … you are my favorite yoga instructor ; I have been practicing for 20 years .. yoga has no end .. the best anti-aging !!!
I really enjoyed this flow and stretch practice it is one of my favorites class because it gives me balance. You are a great teacher. Thank you for your practice.😊
I've joined from Italy, Turin.I've really appreciated this elegant flow! I do know your flows, your unique teaching style and I come back willingly to your sessions. Namaste Mr. Travis
Love how my flexibility is improving with your classes. Your voice soothes my mind. Shukriya!
It’s a great feeling to dissolve tension!
thank you Travis. YOur yoga is diamond of youtube
Great stretch Travis. I’m 72 and teach yoga. . Can’t go a day without my practices. Love you and Lauren.🙏
I’m practicing from Cape Cod, Massachusetts
Loved this 30 min practice, the music mixed well with the healing energy of the flow. Thanks for all you do! Laurel, Delaware
Yes!! Loved the music too!
I've started my morning walks again after quite a while & it's been great. However, my calf and the muscles near the shin bone feel really tight so I had been looking for a flow that incorporated some stretching as well. And goodness, by the end of this workout my body was crying tears of joy. My lower legs feel amazing & not tense anymore. This workout was awesome & the second half stretches were the cherry on top. Much love from India & thank you so much❤️🙏🏼
Its a holiday morning in hk and I am on the yogamat in front of my tv screen doing three sessions with you!
Wow! It's amazing! I've tried many yoga practices on youtube, but you are the best! Following from Vietnam!
You're my new inspiration to get me back on track after leaving yoga for some months. This is a really gentle awakening, just what I needed. From Barcelona :)
This class was great and perfect for a morning routine 😊 thank you for being such an amazing teacher
Love and light from Croatia 🤗
I am from Singapore. Travis Eliot's' yoga classes on RUclips are all very good. I enjoy them ! Thanks 👍
You are hands down my favorite at home yoga instructor! Just getting back into yoga and you are making me feel great. I am thinking of doing the 30 days of 30 minutes...thank you
Enjoy the full Y30 program!
Really love this session, this will be my go-to morning routines alternative with power yoga edge. Been doing that for 3 months now. Thank you for making this free, Travis! Greetings from Indonesia, namaste 🙏🏻
I love this guy. I also love the quotes and saying during practice. Sometimes I pause to write them down.
juggling between 2toddlers and a full-time job, 30 for 30 is just the best I can manage at the moment, and beyond helpful to keep me still in the flow. THANK YOU TRAVIS!
Glad to see this 30 min session. I need that, means I can do another session of something else later in the day. Thanks from Dorset U.K.
You are absolutely amazing!! You are part of my personal practice when I need to just be a student! I recommend you to all my students and clients!! Thank you for sharing the love and light of Yoga! Namaste'
My favourite yoga channel. Thank you for this practice! Ukraine.
Botswana, Okavango Delta... magical stacked on magical ... the place, the air, the sounds, the flow! ❤
Yey, from vin to yin. I love that too. I found I reach the sweet spot faster and easier in the stretching when built up some heat before. Thank you so much for your appetizers Travis and blessings from Germany
Something about this flow inspires gratitude. Thank you. Thank you. Thank you.
I went to discover other instructors, they’re incredible👌🏾, but no instructor is like you travis 😊
Thank you for the kind words…see you on the mat!
You're the one ,you're the best I've ever practiced with ,ever since 3 years...Namaste 🙏❣🙏
You’re absolutely a bless with your classes. Thank you Travis
The minutes on the matt with your guide just awesome!
Thank you very much for this gift. I am practicing from Haiti, an island in the Caribbean. So far, this is the best practice ever.
From a sunny winter day in Israel thank you Travis for the flow
This is my favorite practice so far 🙏🏼 I am impressed by how my body has strengthen after the 30 days of empowered yoga and how flexible like a bamboo I am becoming. This practice feel like a breeze now and it give my all the stamina I need for the day and my body is light and relaxed and energized! Thank you Travis! 🙏🏼 You are the man!!!!😊
Thank you very much for the freebies! I joined on March 01 with the 20min classes. I am gaining strength gradually...Now doing 30min practice. A big thank you from Jo'burg, SA
Thanks so much no more pain in my low back with your train, I practice in my living room, it's difficult to begin but after I feel so good ...Congratulations from French Riviera.. Take care ..Namaste🌹🌷🌺🙏😻😻
Hey travis i feel better since i joined your practice yoga 🧘♀️ thanks for all your energy and patience .❤ I’m from Comoros 🇰🇲
Love from Canada, Ontario. Love the flow and the soft voice. I like the unique teaching style.
your class is really excellent, i practice, years with you from Israel, enjoying the classes againand repeating again! thank you so much!!
Great class! I'm overweight so some of the leg positions were challenging but yoga has been transformative for me these last 3 months as I moved to a new country. Currently in Costa Rica and love my solo morning yoga on RUclips! Thank you 🙏
Thank you so much for this practice this morning. Sending love and gratitude from Indiana.
this is just what the soul ordered... loving all you do.... with much gratitude and blessings from Sri Lanka
Travis you have the best classes ever! Would love to practice more than just 30’... thank you from Switzerland.
Great practice before wesak ATMA! Thank you from Austria! Stay healthy and happy and blessed and strong!
I have just rediscovered you! I started my yoga practice nearly 15 years ago with a few of your DVDs borrowed from a friend...life and 2 children later and managing to slip in yoga via you tube, one of your videos popped up on my searches for something new to practice. I’m elated for the reunion. Your practices are hypnotizing for me. Thank you!
Welcome back!
Thank you for incorporating deep stretch in ths practice. I would love to see more classes like this in the future. Big fan of yours.
Hi from Istanbul, practicing with you at my home, hotel room, nature etc.. Thank you so much for sharing your flows with us. Namaste..
South Africa🇿🇦
I just did this sequence after work. Thank You Travis! I feel amazing
Thank you dear Travis Eliot, I enjoy this session from Lebanon.
good morning from Berlin,
great morning flow and stretching is amazing. Now I am ready for my day, thanks Travis for your great classes. I am a big fan.
Always super nice to practice with Travis! Best after covid segregation from Milano
Namaste!!!Thanks Eliot Travis
I practice yoga in italy with an Italian teacher but often I like to partecipe to your lessons. You are a good discovery for me and your complete lessons are very useful for my body and my desease. I'm a fisioterapist and I know the fisiology of the body. So good work and go on: your are great. (sorry for my english)
What a refreshing way to start the day!
I highly like your class; for me you are one of the best online yoga practice it is like I am in the studio. Thanks
Sir you have made me a better person....with your yoga style ....i have started my own yoga journey.....really thanks
Practicing from Ukraine. Thank you for this video!
Hello Travis, I am watching from Czech republic! I feel nice warmed and stretched. Thank you for morning class today for me:-)
Hands down, the best 30 min online yoga class there is. Thank you 🙏🏽
After practice, I feel relaxed and refresh. Thank you, Travis.
Exactly what I needed, thank you, Travis. Sending love all the way from sunny Cyprus Europe
I disovered you during pandemic, I´m frm Argentina and literally you saved my days and u still doing it. keep it up, this was a fantastic class!!! tks
From Tanzania🇹🇿
Thanks Eliot👊
Enjoying this class while being stuck for 21 days in central quarantine in China. Thank you, Travis, for making this emotionally difficult time easier, more spiritual and athletic for me. 🧘♀️
Hi am from the Philippines..love the flow and am 65 yrs old...have a regular Hatha class three times .a week..today is sept.19 2021
Flow was whooooo! Practicing from Barbados. Practiced the entire week with you and Lauren which kept my distress at bay
Hello from Croatia, Europe!. This was great 30 min yoga for me as a runner 😍
you are in balance. I enjoy your classes. thank you, Travis.
Thanks so much, from Kyiv, Ukraine.
had bad tension in shoulders and neck, I chose this sequence and it loosened me right up. Thank you
Greetings from Ukraine. Love ur classes :) This one was awesome as always! Thank you!
What a session. I didn’t wanna get off the Shavasana. Thank you Tim
This is the class that I aspire to one day progress enough through my practice that I’d be able to be a participant. The lady in the front row, far left was beautiful to watch, very graceful. Aloha!
Raleigh NC! Thank you Travis!
Thank you sir! I really enjoy all your classes and find each of them unique.. I practice everyday with you, your commentary is as healing and beneficial as the workout.. from Dubai ( UAE)
Have not done this exercise for well over 11 months but I did it with ease. Have not lost my groove,. Thanks
Your still my number 1 yoga instructor 😊
Travis , thank you for the great class, I think you are a great and a talented person, wish you all happiness.
Greetings from Pays de Gex (a stretch of France between the Jura Mountains and Switzerland)! This class is perfect to get me going in the morning and to push it a bit further with my son in the evening with your Inner Dimension program. We love the mix of yoga and psychological coaching. Congratulations to you and your great team!
Yoga recovery day. Joined you from Georgia. Decided to visit you on youtube vs my ultimate yogi program,love it, but wanted something different. Thank you. Always a pleasure
Thanks Travis for a great pre-ski flow and stretch with Trey, Alexandra and Suhail in Crested Butte, Colorado!
Enjoy that snow!
You`re the Best Travis, nobody out there can reach your spirit! Lovely wishes from Germany 💚
I joined from Topeka, Kansas USA - wonderful class. Love the rhythm of the flow and loved the deep stretch. Thank you, and I'll be back. Namaste.
Thank you so much for this amazing practice... had a lot of stress recently... working in covid hospital while preparing for my final anaesthetist exam.....this is soo rejuvenating and calming, the music is really beautiful too.. much gratitude from Malaysia, namaste!
Mantario, Saskatchewan, Canada 🇨🇦
Thanks for a great start to Saturday!
Thank you for this practice! Because of Covid I had to stop my yoga practice at my studio. It's been almost a year with no yoga. But I've found you thanx to a friend! And I enjoy your yoga tremendously!!! I've been following for 2 months and I'm getting back to where I was. Thank you from Arizona! 🙏 #namasté
Me too! Just found Travis. Really enjoying these practices.
Just found you on RUclips and my wife and I have done two of your classes. They were tough but we made it through the classes. Some of the moves were tough, my body doesn't move that way! But love the classes. Thanks from the great white north! Ottawa Canada 🇨🇦
Loved that one Travis. You're a flow magician!
A beautifull way to open the day after bicycle riding in the Israeli desert 🙌
Glad to find you. Thank you
Namaste💚
My favourite Yoga sessions specially when its a class. It is helping me so much mentalyy and physically and getting me through those tough days we are living in Lebanon!!
Hi Travis, I am from Kuala Lumpur, Malaysia. I am happy to find you on RUclips. Your practice is very inspiring, as I am one that is not disciplined practice workout, but your video is very inspiring and makes me what to practice automatically. Thank you so much!
Thank you so much for sharing your beautiful yoga. In this time of pandemic, it helps a lot of people around the world , you such a blessing to people who stays home all the time. God bless you and your family
Dr. Alma Juliet B. De Leon
Philippines
Hola from TIjuana! Love your classes so much! Keeping me sane in the time of Covid.
A great lesson and a great insights!!! I had a very bad low back pain and after this flow it was gone!!! Thanks a lot!!
Practicing with you is the best hugs from Colombia, south America
Hello from India..
Ur classes just makes me feel so grounded & so calm.. also wen I need a vigorous flow the power yoga sessions r my go to❤️