15 Minute Power Yoga Workout: Quick Full-Body Strength & Stretch for All Levels
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- Опубликовано: 6 сен 2024
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Type of Yoga & The Benefits: Transform your routine with our 15-minute power yoga workout, crafted for maximum efficiency. This brief but efficient session will get your blood flowing, enhance your full-body strength, and engage your core. Additionally, enjoy a thorough stretch targeting your legs, hips, and lower back. This 15-minute power yoga workout is the perfect way to energize yourself quickly and effectively.
Who Is This Practice Best For: This 15-minute power yoga workout is suited for all levels and is especially great for those with busy schedules. Whether you're looking for a quick yoga fix or want to complement your existing routine, this session provides a powerful workout that fits seamlessly into your day. Make the most of your time and stay on track with your fitness goals!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock more yoga programs and classes with Travis on Inner Dimension TV!! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Great video. Love it ❤❤❤
i have learnt so much just from watching your classes. thank you. i hope to one day join your team!!!!!!!
I've just now realized that I have been practicing with you for more than 8 years now. Countless challenges, courses and random RUclips videos. It seemed unbalanced that I should feel so much gratitude for so long without you being aware of the impact your practice has had on my wellbeing. So, thank you. Thank you thank you thank you. Namaste 🙏
Beautiful words
Hi Travis! I’m a newer Yogi and I’ve been absolutely LOVING your Yin videos! I’ve also just gotten started with doing your shorter Power Flow routines such a this a few mornings a week to get my day started. Your content in amazing! I’ve been telling my friends and coworkers about my new hobby and I also make sure to mention your channel because it deserves all the traffic it gets and more. I can’t afford it right now, but I plan on buying a year membership to your paid content either for my birthday or Christmas, partially so that I can have full access to all your videos but also just to support your work. You’re amazing, and thank you for all you do!
Namaste from Thailand 🇹🇭🙏😊
Great short flow. Perfect. . I’m 73 and can keep up just fine. Any longer may be questionable. Thanks Travis
I've been practising yoga for five years now, it's been around 4 months thatcI fiund your power yoga and it took me to a whole other level. Thank you from Berlin !! ❤❤
Great morning with you 😊 namasti
Trevor am back after a year!
you hold the magic
thank you always
A great class to start a day, thank you, Travis!
What can I say? You are absolutely the best!🙏🏼❤️🙏🏼
❤I am in love with Travis, his team in Inner Dimension TV and all the wisdom that they spread out!
I'm french . I love so much your yoga exercices. This one is my prefer ! Thank you so much. Bamaste !
You're an incredible teacher. This was a wonderful flow. Namaste 😄
Hi Travis I’m a new passionate yoga teacher who just started to teach and learn yoga in English, I really love your videos your style, quotes and the way you always handle a yoga class, appreciate your videos, I learned so much from your knowledge of yoga.
God bless you
Namaste
It has become my daily routine if I am short on time. Thank you.
Amazing short, sweet and energizing class 😊 Did this on a Sunday when I wanted to skip Yoga and had paucity of time.... Thankyou Tracis for spreading good vibes 😎 Love from New Delhi, India 🇮🇳
Intense for a 15-minute Yoga workout but I LOVED it...Amazing feeling after!
I thought just 5 minutes had passed! Thanks Travis!
Felt so much resistance to get onto my mat today. Happy I pulled this one up, it's was perfect and now I feel amazing! ❤😊 Namaste Travis. 🙏✨
God bless you and your family., desde mi lindo Perú 🇵🇪🇵🇪🇵🇪🙏
Thank you Travis for this class. Have à niveau Day. Blandine from France. 😊
Namaste ❤
Amazing morning workout. I feel ready for the day
thanks Dear Travis! Namaskaram! Alejandra El Calafate Patagonia Argentina!
I aprecciate a lot this practice for this bussy day but happy.
Namaste from India 🇮🇳
Thank you Travis, I really enjoy your classes. All the best 👏
Thank you amazing 15min flow to get the blood pumping 🙏💫💕
Thank you so much for a SPECTACULAR flow. I am starting to love the knee to triceps. 😅 Absolutely love the belly on thigh flows. ❤ I feel empowered and joyful. 😅😊
That was a beautiful flow. I can feel the fire burning. Thank you always Mr. Travis
Thank you from Ohio🙋🏻♀️❤️
Over and over again! Thank you!
Short and sweet ! Perfect! 17:06
Excellent practice when there is not a lot of time. Thanks 💯
Namaste from somalia 🇸🇴
Love the short yet sweet. My constant goal in yoga is when the speed picks s up is to be able to control the breath very difficult to do even after doing yoga for some years. I must say getting better.😊
One of my favorite go to's. Thanks Travis. Namaste 🙏
I keep practicing , then I fail on consistency...couldn't have asked for a better one to get started. The brain tricks in saying it's a gap of a month , you can't straight go to 30-45 mins. This video flashed as a no excuse..
Hoping it becomes my start to consistency once again..
Thank you Travis.
Travis, I'm gaining muscle, core stability and strength with your 15-minute power yoga classes. The calisthenics is perfect for my small workout room. Keep making these types of 15-minute videos! Cheers!
A great boost for a more energised morning! Thank you❤
Super class. Loved that you integrated the lion's breath.
Thank you!!!
Another fantastic class. Loved every minute. Thank you. Namaste
Thank you, Travis!
I did a 45 min class and then wanted a little bit more. This was it! Thanks so much for a wonderful sequence.
Bula from Fiji. I just did this after an hour long walk and it was just what I needed to complete my morning stretch. Thank you for sharing your practise. It is now 3 years since I have followed you practise. Vinaka
Thank you so much Travis for sharing your knowledge, insight, and positive spirit! So glad I discovered you. This short practice is just what I needed to get my day started and to prepare me for the rest of my workout! Thank you again!
Thanks Travis. Great class for my morning. 🕉
Did this practise on a day when i felt like skipping yoga. So grateful for this practise to exist.
Perfect!!!Great to have a 15 minute class with the appropriate amount of challenge so that you can break a little bit of a sweat and get your heart rate up. Thanks, Travis.
Thank you for an amazing flow. I have been practicing with you for years and appreciate the countless lessons you have taught me.
Thank you for this beautiful session.. I thought I wouldn't be able to do it.. thankfully, you didn't jump from one pose to another and gave us time to transition..
The perfect short segment class! I feel so energized and balanced. Thanks ,Travis 🙏🏼💗✨
Thanks for another short & sweet flow. Will definitely visit this one again. 🙏👍
perfect for the start of a busy day. Thank you Travis.
So grateful to you for this amazing flow❤
Beautiful 15 min ❤
Such a power packed class in just 15 minutes..it’s amazing n you are spectacular .love you Travis and thanks a ton ❤️🙏✨
Travis Thank you - Namaste, it’s my Birthday. So much to be Grateful for. 😊
Happy bday!
Beautiful thankyou beautiful soul loved it 🙏🌈💜
Thanks-A-Million!! 💚🙏🕉
☀🌈💎🌟😇
Thanks Travis for the great class! 🙏
Short and sweet, thanks Travis!
Perfect!
My 11 years old grandson is going to start practicing yoga with you.❤ much love, much health to you Travis. Namaste.
Great class to come back to the mat with after a too long hiatus!
Great flow to start a busy day. I like your husky voice.
Just perfect practice Namaste🙏
Super power yoga class I feel great thank you 🙏
Thanks Travis ! You are doing a great job !
Thank you very much tor your amazing classes
Dude, you rock! Thank you so much, just what I needed today! ✨🙏🏽✨
Amazing quick start for the day
Excellent, as always.
Thank you 🧘🏻♀️
Awsome🎉 greetings from Germany ❤
I think this one is my favorite so far!
So great! Days when I’m short on time I love doing this flow. It’s a bit of magic. Thanks Travis. 🙏
Perfect session to start my day. Love from India 🙏🏼
Great and unique, like always, Thank you Travis 🙏🏻💐
That was a great start into the day. Thanks a lot!
New to your channel but ever grateful for finding it.
That was an incredible yoga session. I'm not used to yoga so I had to pause few times. But I already feel the change in my body. Thank you Mr Eliot!
Great practice! Much health to you!❤❤❤
Amazing class Travis. Loved the flow and the music to go with it.
Thank you Travis🙏
It was great. I'm pure energy. Thank you.
This is exactly what I needed ❤ thank you 🙏
By far my very favorite! Thankyou
Travis, ur like a magical ✨️ creature...thank u so much for this. I feel so good. So strong. So confident. My solar plexus is glowing
Feel awake now thank you 😊
I just found this and am trying to stay in the best shape I can with all types of exercise. This video here I did after a 45 min one of your other ones. I feel amazing and will be following for more! Thank you for the hard core workout!
thank you from Albania 🙌🙌🙌🙌
Gratitude to you~ 15 minutes of power yoga with you, leaves me feeling so strong & ready for whatever comes my way ~ Abundance of blessings ~♥
Fantastic class Travis. Thank you ☺️
Thanks! Great way to start the day. Greetings from Romania.
Awesome way to jump start the day!
Thank you for this awesome practice 🙏
I loved this! I feel wonderful! I'm looking forward to doing this one again. Thank you 🧡
Great class! Thank you l, Travis!
Travis, this was a great lil routine. Thanx
That was amazing. After having the flu last week, you have sparked me back into yoga! 🙏
Wow - excellent start to my day!