Yin Yoga Bedtime 20 Min: Relax & Sleep Better

[@traviseliotyoga]

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[@chaveacraig9765]

Thanks please make more

[@caleybittner6671]

Thank you for filming a 20 minute bedtime class!! It’s absolutely perfect for the nights I need more than 10 but it’s too late for 30. God bless you and Lauren for your incredible teaching styles. I have a hard time taking anyone else’s class. Your clear directions and smooth transitions during power yoga, your soothing voice during yin, and your powerful stories are like no other. You are my teacher. I am so grateful for how you serve us all. Thank you!!!

[@celerywhelan2988]

LOVE. I love. I love you, and me, and everybody, everything; life is wondrous and I am so grateful to be alive and able to do yoga with Travis, gratis, on YT. Thank you, wonderful human being, and much abundance and blessings to you and yours. Sweet Dreams!

[@matildawit1370]

This is absolutely beautiful, I feel exactly the same. Such utter bliss. Love to you and yours celery. Sweet dreams x

[@andrewsobolewski7910]

I rarely comment on videos, this maybe my 2nd or 3rd time but I had to say thank you for this. I just bought a yoga mat a few days ago and have been struggling to find a video I can follow. I am pretty athletic (rock climber, skier, lift weights) but I am not very flexible. This was a beautiful video and the first video where I felt like I understood why people do yoga. Thank you for showing me this new found sense of inner peace and contentment. I will be watching your content moving forward through my yoga journey 🙏👌✌️

[@livoffgrid]

I'm so glad you shared this story! I remember having my own "ah ha, this is why people do yoga" moment with my favorite teacher, and it has been beyond helpful in my life.

[@trishstroh3989]

Hi Travis, Just finished this practice. Loved it. Thanks so much. Looking forward to a good night sleep. Namaste

[@damianacolombo7257]

hi TRAVIS. i am from ITALY. Thank you so much for your teaching, inspiring me new thoughts and understandings. god bless you, for eternity.

[@balvinderaccary9682]

Thank you Travis, this is the first time I have done the night Yin Yoga with you as I usually do this in the mornings. You are so righting in saying how relaxing it makes you feel. Thank you😊 and bonne nuit from France ❤

[@elinhaga6857]

I did this yin bedtime class for the first time last night and slept better and longer than I have done for ages! I am 62 years old and my sleep has increasingly worsened with age. Hopefully by calming the body down with this routine I will gradually become 'a better sleeper'🤞
I am however a huge fan of your power yoga classes and will stick to that practice as my daily routine. I love your way of teaching, your calm voice, gentle humour and powerful stories🙏🏻🥰
Much love your way from Norway🌻

[@rena2836]

Couple of days ago I did your 45min yin yoga and I wished you had 20 min version, that I could do before bed time during the work week. This is perfect. Thank you.

[@Polpeli]

Thank you, Travis! Namaste 🙏🏼

[@solymoreno_djsinger]

I'm getting addicted to your yin yoga classes in the Mediterranean night ❤ Namaste

[@beverlylucas159]

I will do this before bed. Thank you Mr. Travis

[@livetodream31]

I was recommended to try this yoga video and i thoroughly enjoyed it. This was my first time doing yoga.

[@rice_to]

I started crying when Travis told me to let down my armor

[@QualifieldYogaTeacher]

Gratitude what a nice treat before bed tonight~ Looking forward to this~ Much Love your way~

[@queenofdataheads]

❤ Like the moon come out from behind the clouds- and shine. ❤️

[@lunaysol217]

Thank you, 20 minutes evening/bedtime yin is just perfect 🙏

[@irenesimpson4503]

Your newest most devoted follower!

[@carolinesoulan6873]

Thank you Travis for all your videos. I follow you from France Europe. I am near Bordeaux. When I can’t go to a Life class, I do one of yours 🙏

[@thecreativetickle9957]

This was an excellent sequence-thank you!

[@beckysmith2351]

Thank you VERY much for the yin yoga practice. It’s made such a difference. May all the health you share with others be repaid to you in immeasurable amounts. ❤

[@katymacdonald7813]

Thank you again Travis. your yoga is a treat. Especially at bed time. Much health wealth & happiness. Namaste & goodnight =]

[@sadiauqaili2351]

Loved it as always - can’t sleep without this ❤

[@jessicahernandez6470]

I was looking for a 20 minute bedtime yoga..I found it. I did this just now. It was perfect to end a productive day. 👍🙏. Thank u so much for sharing what u do 😊

[@tanyabaker4633]

Superb awesome as always Thankyou beautiful souls appreciate you love and light everyone namaste 🙏🌈💜

[@mayracantu5268]

Thank you Travis!

[@leonievig]

Thank you, Travis! It was very calming. Perfect before going to bed! 🙏🏼

[@luciehsuen8981]

Thanks Travis. A short sweet yin before bed.
Just right. Feel so relaxed. Much blessings
to you & your family ❤

[@stephenmiller585]

I do this everyday-sometimes early morning, pre workout or just before bed. It’s perfect and I get so much from it, thank you.

[@TheOfficial-IAMcastings]

Thank you Tim, this is really helping stretch out my lower back :)

[@carolpridgeon9387]

Thank you, that was perfect, perfect, perfect........love your classes. First on line class I took from you was in 2013......Namaste'

[@joycegreen4312]

Great. Will try to do this nightly. Thank you

[@avashneemaghoo3345]

Thankyou Extremely uplifting 😊

[@floraluxla]

Thank you so much Travis. You are truly the best.

[@nataliegianelli]

So helpful! Thank you!

[@jordansimmonds6667]

I really enjoy yin yoga was a bit sore today to go to my usual class and stumbled across this. Was a nice way to end my night and still get some yin in!

[@loismiller7742]

Thank you! Your practice was recommended to my by one of my yoga instructors @ Chico, CA.I just travelled (flew x country) today. Did 20 min yin… ready for bed. Namaste

[@YogaDenwithLaurieV]

Thank you for this peaceful practice, it was perfect!😊

[@blaizecain]

I sleep 5x better after doing this routine at night!

[@savitriseegobin3818]

Awesome day 4

[@lilywang2496]

Namaste 🙏

[@ccwu5739]

I really really love your channel, sir. I’m subscribed for a few years now since before the pandemic and I’m so grateful to have found/met you here.
I wish I would subscribe a million more times. I’m finally leaving my first comment for you after years because I’m feeling so exhausted today and I just can’t bring myself to do power yoga, but here’s your yin yoga to save.
I cannot thank you enough. Bless you and your family xx

[@deborahtsagaropoulou1501]

Good night sweet dreams 💤😴😴

[@tinagagnon]

Thank you 🙇‍♀️🙏🏻

[@eceeege]

Thanks so much Travis. Your classes are always a blessing

[@luizellabranco]

Thank you so much! I loved this class. It helped me to relax a lot! Directly from Brazil 🇧🇷

[@annarudnicka9956]

It was absolutely amazing. I am so thankful!

[@yuliyalutsenko6171]

Love Yin Yoga only with you Travis! Thanks a lot for all your videos! 🙏💛

[@Curt.dammit]

My stoke was too high for bed time. This practice really mellowed me out. Thanks for sharing.

[@Alaskaventureswithbrodie]

Just the right amount of time and a great bedtime practice ❤

[@zainab.awadah]

Thank you Travis 🙏🏻❤ so grateful..

[@irisbruninghaus5310]

Thanks 🙏 so relaxing 💤

[@Maral343]

Thank you so very much for this Short and sweet ; although would love to practice more like 30 to 40 minutes of bed time yoga ❤😊

[@StevenTourtual]

Plz more bedtime classes! Can’t tell u how helpful it is…. Guess u already know!! Hope all is well

[@michellehowell7544]

Still AAAMAZING!!!! Thank You for making me feel better and better after EVERY practice.. Namaste XO

[@trishstroh3989]

Another goodie!! Thanks Travis sleep well.🙏🏻

[@thuanpham-ob2yb]

Thankiu very much! Namaste!

[@albulenakelmendi8968]

❤❤❤❤❤❤ thank you

[@e.sergeeva]

thanks for the session)🤩

[@RitaCsomai]

Thank you! 🙏🌠

[@matzeguitarmore361]

Thank you! Loved your guidance through the practice. Namaste.

[@MindWaveTransformation]

AWESOME. Thank you. Mastery!

[@SudhirKesharwani]

Thank you 🙏🏼 Travis. This was on my playlist for long time. Today took out the time to play this one for my evening break.
Namaste from Pune India 🇮🇳

[@NafeesaSalifu-y2i]

Thank you for this exercise may god bless you

[@erezlieberman]

Thank you so much for your great yoga videos!

[@sunshineandinkamedia252]

It’s been a minute 😊 thank you for this beautiful practise.
Namaste

[@faridabrouwer8932]

so sweet so kind so beautiful thank you to you and your team Namaste ✨️🙏🏻✨️

[@beverlylucas159]

Thank you for this beautiful bedtime yin yoga pose.

[@catherineruiz4506]

Always wonderful!

[@connorhill9047]

Thank you for this!!!! Feel free to post another night time routine. We love you Travis Eliot! Much health much wealth and much love to all of you ❤️❤️

[@ulrikemeyer8288]

So beautifulTravis, thank you!💫💛🧘‍♀️ greetings from Germany

[@vics9717]

love it, thank you deeply

[@baucadeaujpb9841]

Thank you. Tant was Perfect and very relaxing. I just love your classes. Namaste

[@patriciamiranda2232]

Gracias Travis. ❤❤❤

[@kaii2394]

Just what I needed. Thanks again Travis 🙏🏾

[@gabrielarodriguezlopez5252]

Lovely, I feel really calm after this practice. Namasté ❤

[@trishstroh3989]

Awesome class! Thank you. Nighty Nite!!😇

[@73believe]

Than you so much, Im so glad I found your channel.🙏

[@indiflynn7225]

I love this bedtime routine. Thank you so much. I feel so relaxed and stretched 🙏

[@rachaljay3759]

Thank you. x 🧘‍♀️

[@jennifersankar1398]

Excellent as always thanks

[@veraericsson1647]

Love this yoga before sleep! Thank you!

[@solymoreno_djsinger]

I'd love more of this classes 🙏🌸 Thanks you so much

[@noushkin1]

Thanks! This is just what I need before bed 🙏🏻

[@ktazi8171]

Felt really brilliant Travis. Appreciate you

[@Realta11111]

Thank you for another amazing session❤️

[@trishstroh3989]

Thanks Travis, wonderful as always. 🦋

[@globalana8951]

Excellent. Incredible effect. So I did at wake up , too to roll smoothly into the day. Thank you

[@rebeccamccrory8922]

Thank you so much for this sleepy yoga❤

[@Ellieskitchen]

Sooo glad I found another yin yoga instructor that I like. Thank you so much 🙏

[@cacabulock]

Thanks Travis ❤

[@zelirocha1150]

Thank you❤

[@maggiearndt9595]

Fabulous ❤🎉

[@anjalisharma-xs6pq]

❤❤❤ excatly what my body needed thanks

[@joelwarnaerts279]

Thank you ❤️

[@gianniskottikas8710]

❤ thank you

[@Slingin_Mary_Alex]

Awesome, thank you!

[@karencassidy6877]

Thank you for a relaxing routine. I’ll be back…

[@Mandys_place]

Thanks man, I appreciate rediscovering this amazing practice.

[@billthames2893]

This is a wonderful class, but personally at bedtime I don't want an active pose like downward dog. Instead I substitute puppy pose. From hands and knees I leave my hips and knees where they are. I then angle my arms and torso down like in downward dog. If I feel like it, I can add a backbend by letting my chest sink down towards the floor. This is a wonderful passive pose instead of an active pose. Otherwise I do the class as Travis teaches it. He is such an excellent teacher!