30 Minutes Yin Yoga Poses for Beginner: Get Relaxed with Restorative Flow!

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  • Опубликовано: 15 дек 2024

Комментарии • 151

  • @traviseliotyoga
    @traviseliotyoga  Год назад +7

    Start Your 10 Day FREE TRIAL!🌟🌟🌟
    www.innerdimensiontv.com/yt

    • @kathybates108
      @kathybates108 Год назад

      If I subscribe can I still watch my subscription on my hardwired Roku enabled TV or will I have to use my pc? Lovely loft vs a visually busy office room. BTW, you remind me so much of Harry Connick, Jr, even your voice. It's kind of a fun idea to be doing yoga with him.

  • @butrfly42299
    @butrfly42299 Год назад +126

    I wanted to give you a shout out.. I have been practicing with you for a while now. I have been sober for almost 10 months and you are a big part of my inspiration. Everything from the flow and movement to your encouraging words has helped push me onwards to a better life. Much love much gratitude!

    • @tanya351
      @tanya351 Год назад +4

      Well done you should be so proud of yourself. Keep doing the work. Wishing you all the best for 2023
      Much health much wealth stay strong. ✌🙏

    • @anna-xv8ey
      @anna-xv8ey Год назад +5

      Lauren l am so proud of you 👏 🥰 💛

    • @anna-xv8ey
      @anna-xv8ey Год назад +4

      Good bless you 🙏

    • @melaniep5564
      @melaniep5564 Год назад

      Love this, girl!

    • @Urb314
      @Urb314 Год назад

      01/08/2019

  • @dishadassani4578
    @dishadassani4578 Год назад +8

    Hi! Your classes saved me from suicidal tendencies. Thank you. I request for a session on heart opening sequence please. For emotional healing. Thank you.

  • @janetwiebe880
    @janetwiebe880 Год назад +7

    Good morning. 11:00 Friday morning. Could not love these yin practices more. I’m a 67 year old woman who finally admitted, yes, I have fibromyalgia 😢. I’ve been practicing yoga for about 20 years but only recently started your Yin Yoga practice. So very grateful for this. As a Christian, I just substitute a few words and thoughts🙏 Thanks for your soft, calming voice, as harsh sounds are one of the many Fibromyalgia symptoms for me.

  • @LBStew
    @LBStew Год назад +3

    A lovely class. Thank you for providing this chance to decompress.

  • @planb4212
    @planb4212 Год назад +2

    I did it for the first time. I listen to your voice and tryed to be present in my body. In between, thoughts always came. And now, afterwards, I think what if the worries didn't matter. If I took them for granted. The thought came, I now write down everything that burdens me. And say to myself, this is how it is now. And I accept it as an accepted part in my life. Without being angry about it again. So much for the inner life. Let's see if it will still be like this tomorrow.
    Thank you.

  • @sandrabaronetto4725
    @sandrabaronetto4725 Год назад +2

    Thank you Travis. I enjoy practicing yoga with you.

  • @Enigma0972
    @Enigma0972 Год назад +1

    Namaste 🙏 Thank you for this tranquil, body and mind restorative yin. Such needed to reset myself after a very stressful week. 🧘‍♀️ 🙏

  • @kathybest6823
    @kathybest6823 Год назад +5

    We all need more Yin - Thank-you Travis!

  • @shymaid5680
    @shymaid5680 Год назад +25

    I would like to give you a thank you from the bottom of my heart for sharing some of your practices on here. This is the first December I have had in 13 years that is pain free, and that is largely due to your yin classes. I don't have words to describe the gratitude I feel and how much this means to me.
    I wish all the best to you and your family in the new year to come!
    Thank you, and namaste 🙏

  • @IndependenceCoach
    @IndependenceCoach Год назад +1

    Thank you Travis. I appreciate you.

  • @janebreslin
    @janebreslin Год назад +5

    Fantastic as always Travis. You bring peace and tranquility into our lives. Genius.

  • @patriciapelaez6557
    @patriciapelaez6557 Год назад +4

    Thank you for giving us the opportunity be lazy without feeling guilty. I needed that 🌻🌻🌻🌻🌻

  • @nanettesantopadre9783
    @nanettesantopadre9783 Год назад +1

    Very relaxing way for me to get back to my practice.

  • @alexandherg7872
    @alexandherg7872 Год назад +3

    Thank you Travis, exactly what my body called for. I appreciate your expression, much love, much joy. Intentional joy sent with your next moment 😊

  • @thespacetobe
    @thespacetobe Год назад +5

    I just completed this for the first time, and I'll be coming back for it many more times ... it's one of the most peaceful sequences ~ thank you, brother ...

  • @Lauraioga
    @Lauraioga Год назад +4

    Thanks, Travis. A well-rounded class, just what I needed to slow down my mind and stretch my body.

  • @annelizezuidema711
    @annelizezuidema711 Год назад +1

    Thank you so much for once again an awesome practice. I am so grateful for shorter practices like these to eliminate the thought of not enough time in the day. It was as awesome as a 60min class and i am glad that i showed up.
    Thank you once again Travis.

  • @zoecarolinabolivarcordero3254
    @zoecarolinabolivarcordero3254 Год назад

    Always the best... Namastê 🕉️♾️

  • @stemor6744
    @stemor6744 7 месяцев назад

    thank again for your peaceful voice🙏🙏🙏🙏

  • @CarolineHohlAndersson
    @CarolineHohlAndersson Месяц назад

    Thanks for such a peaceful practice! Suffering from Longcovid this was like a little escape.

  • @mishkahmoosa8352
    @mishkahmoosa8352 6 месяцев назад

    Thank you for yr constant inspirational words of wisdom and for yr incredible yoga practice.yr yin / flow yoga classes have been part of my healing journey for almost 5years now.
    Much Health, Wealth,Love & Light to you and yr family.❤

  • @nancygraney2435
    @nancygraney2435 Год назад +4

    Just what needed after y morning run, thank you🌿

  • @DeborrahJKOlson
    @DeborrahJKOlson Год назад +4

    Such a beautiful, relaxing practice. Thanks so much for your generous spirit! 🇨🇦

  • @crlyleeyogikristine3994
    @crlyleeyogikristine3994 Год назад +2

    Thank you Travis ❤️ I really resonate with your classes, slow or flow. You are a truly gifted teacher

  • @cherylchelman2279
    @cherylchelman2279 Год назад +2

    Thank you Travis for a beautiful yin practice just what I needed right now. 🙏

  • @kathrynrice9286
    @kathrynrice9286 Год назад +3

    Perfection a true yin class - miss your classes from 2nd st studio. Your classes have steadied me through birth, death & life! Always knew you’d go global 🧘‍♀️

  • @cherylchelman2279
    @cherylchelman2279 Год назад

    Beautiful practice just what the body, mind and spirit needed. Thank you Travis 🙏

  • @beatriceyoshioka4233
    @beatriceyoshioka4233 Год назад

    I love all your class .Today I enjoy this one

  • @petrafreund8026
    @petrafreund8026 Год назад +5

    Travis, your Yin Classes are simply the best! Thank you so much. Happy New Year.

  • @rikkecaspersen890
    @rikkecaspersen890 Год назад

    Thank you from the bottom of my hart - love from Denmark

  • @AnahitaMango
    @AnahitaMango Год назад +2

    Thank, you made my evening so much better ❤

  • @CharlotteOHara1
    @CharlotteOHara1 Год назад

    Loved this one, thank you Travis!

  • @vasanthiambikapathi5831
    @vasanthiambikapathi5831 Год назад

    Beautiful and relaxing indeed

  • @patriciap.l.1550
    @patriciap.l.1550 Год назад +2

    Thank you for a great lazy session. Just what I needed for today! 😇

  • @CompasionateSelf
    @CompasionateSelf Год назад +2

    Thank you for this practice Travis, it was just what I needed today 🙌🏻

  • @misseybadgett2455
    @misseybadgett2455 Год назад

    ❤ Thank you for this lovely relaxing practice. The perfect ending to my day. 😊

  • @bhavna76rasaily
    @bhavna76rasaily Год назад +1

    Felt amazing on my hips and back, thanks !

  • @foilbyjennifer320
    @foilbyjennifer320 Год назад +1

    Great yin. I love listening to your stories. And the tone and pace of your voice is very soothing. Thanks for the guidance.

  • @edithagnutzmann7691
    @edithagnutzmann7691 9 месяцев назад

    Thank you for another Great Yin Yoga sequence! You Yin Yoga really helps me to get connected deeply with other Dimensions! you are doing a Great Job!

  • @belindaandrews6687
    @belindaandrews6687 Год назад +2

    Hi Travis, I am also a yoga teacher. I loved how you mentioned teachers today. Your class really resonated with me. I love all the knowledge you impart as you teach. I used to live in California and miss the sunshine and the wonderful teachers I met there. So far I haven't met my new favourite teacher in the UK yet. Until now that is!! You are now my new inspirational and favourite teacher! I loved your closing with the native American blessing. I also quote a similar blessing at the end of my class. Words cannot thank 🙏 you enough for every wonderful class! ❤️
    I hope one day to attend one of your retreats.

  • @theuntroddenpath
    @theuntroddenpath 8 месяцев назад

    Just what was needed after an emotionally exhausting day. Thank you!

  • @maggiearndt9595
    @maggiearndt9595 Год назад

    Awesomeness.. Namaste 🙏 ❤

  • @Prakashyogas
    @Prakashyogas Год назад

    After a run ,That was totally lazy practice, which gives you peace. I loved it thanks Travis . Much Love 🙏

  • @LenaJohansson-wr5zj
    @LenaJohansson-wr5zj Год назад

    Many thanks from Sweden for a lovely yoga 🙏

  • @sandrabharwani6600
    @sandrabharwani6600 Год назад

    Thank you Travis for this beautiful practice

  • @karineke
    @karineke Год назад

    Lovely practice, thank you, I feel calm 🙏

  • @melaniesinclair724
    @melaniesinclair724 Год назад +1

    This was a lovely practice. Peaceful and calm and what my body was craving.

  •  Год назад

    Thank ou ver much!! Lovely practice 💖

  • @carriepappagallo8478
    @carriepappagallo8478 Год назад

    Thanks Travis! I can’t wait to meet you in April.

  • @QualifieldYogaTeacher
    @QualifieldYogaTeacher Год назад

    Many Blessings your way ~ Perfect just what I needed~ Feel amazing ~ Have a wonderful day~ Gratitude~ ♥♦♠♣

  • @samantharichardson9353
    @samantharichardson9353 Год назад +3

    This was awesome!! Thank you Travis. I love your Yin yoga!

  • @almalouw7007
    @almalouw7007 2 месяца назад

    Thank you Travis for this beautiful class

  • @JHDEVI
    @JHDEVI Год назад

    Just what I needed. Thank you for your service. much love and peace.

  • @tinytraveltaste
    @tinytraveltaste Год назад +1

    Great practice Travis, thank you 🙏 Greetings from Belgium 💞

  • @traceyfearn1384
    @traceyfearn1384 Год назад +1

    Love your yin teaching , thank you.

  • @killiansalgado6508
    @killiansalgado6508 Год назад

    Excellent flow, I also needed that down time. Feeling rested and ready to start a new day. 😌 🍃 🌄

  • @yaskyoga
    @yaskyoga 5 месяцев назад

    Thanks Travis. Namaste 🙏

  • @ВладимирЛатте
    @ВладимирЛатте Год назад

    Great practice! I'm a computer guy and sit behind my monitor 10-12 hours a day. I hope one day you would develop a series specially for those who have to sit and not move most part of the day. I know that there are many issues for men because of this life style but this is the modern time. I work remotely amd this adds on even more problem. Any ways your practice is already great help and I would recommend it for everyone who has to spend their days similar way. Live long and prosper! Cheers!

  • @brycestephensii5982
    @brycestephensii5982 Год назад

    Great practice. Enjoy them every time. I used to do more flow and power yoga but for the last year (2022) and going into 2023 I’ve been focused on yin yoga.

  • @gillianyao6976
    @gillianyao6976 Год назад

    This is exactly what I felt like doing today. Thanx heaps!

  • @almalouw7007
    @almalouw7007 Год назад

    Travis you are a master in what you are doing. You have helped so many people including me with yoga. Needed this Yin class today. Thank you so much. You are the best!!!!!

  • @MysticMonkeyMan108
    @MysticMonkeyMan108 Год назад +1

    Thanks for the practice Travis. Always enjoy these Yin sessions right before bed.
    Many thanks once agaim

  • @beverlylucas159
    @beverlylucas159 Год назад +1

    Loved this lazy day yin yoga practice. 🙏

  • @orlafrench9985
    @orlafrench9985 Год назад

    Loved this namaste 🙏🦋

  • @1800420LAWS
    @1800420LAWS 11 месяцев назад

    you rock ! Thank you Travis. Bruce Margolin a student of yours for probably for about 10 years .

  • @Shants882
    @Shants882 6 месяцев назад

    Beautiful relaxing amazing yin class 🙏💕

  • @marijanabosnjakovic1372
    @marijanabosnjakovic1372 Год назад

    Beautiful practice dear teacher... With measure and understanding☺✨🙏

  • @gennpowell6545
    @gennpowell6545 Год назад

    Guess I'll ditto what everyone else has said. I LOVE your videos. I like the mix of challenges. Please keep it up for all your fans/followers!

  • @sandratcn
    @sandratcn 7 месяцев назад

    Loved this… what I needed after my shoulder operation

  • @rosiepadua9467
    @rosiepadua9467 Год назад

    I love this class ❤ thank you!

  • @ritudhupar2858
    @ritudhupar2858 Год назад

    I did this practice as my first activity on Jan 1, 2023. I appreciate you for providing a peaceful way to start the new year:)

  • @kerilockwood7819
    @kerilockwood7819 Год назад

    Loved lazy days yin. You are amazing.

  • @IanTaylor_3
    @IanTaylor_3 26 дней назад

    Loved the lazy day practice 🙏🏼 thank you

  • @rena2836
    @rena2836 Год назад

    I love your yin yoga as I can not do any other yoga styles. Thank you.

  • @YogiBethC
    @YogiBethC Год назад

    Thank you; this was a nice gentle floor practice.

  • @Mary-yb1tp
    @Mary-yb1tp Год назад

    Thank you for each and every video you upload. You are an inspiration ✨️ ❤️

  • @jondrew7621
    @jondrew7621 Год назад

    Thank you.

  • @inspirationbymegs
    @inspirationbymegs Год назад

    Peaceful🙏🙏🙏 Thank you ❤❤❤😊😊😊

  • @linmac1686
    @linmac1686 Год назад +1

    Wonderful practice on this lazy day ❤

  • @yolandarobledo9018
    @yolandarobledo9018 Месяц назад

    Just what I needed today! Thank you Travis ❤

  • @silviagomes3055
    @silviagomes3055 Год назад +1

    Amazing yin yoga practice, i feel peace and centered 🙏thank you travis

  • @beverlylucas159
    @beverlylucas159 Год назад

    Good morning! I’m excited for this lazy days yin yoga

  • @Ellieskitchen
    @Ellieskitchen Год назад

    ❤️❤️ best yin ever!

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 10 месяцев назад

    Wonderful ❤️ thank you to you both

  • @resparer
    @resparer Год назад

    Travis- I have been practicing Yin since I found you. I like what you say and also how it helps with sleep (which I have issues with) . I do high intensity sports and really need this and also as a therapist recommend you to my patients

    • @traviseliotyoga
      @traviseliotyoga  Год назад

      Glad to hear it’s helping with sleep and thank you for spreading the word!

  • @LuminitaSuditu-hh9es
    @LuminitaSuditu-hh9es 10 месяцев назад

    Nice and easy!
    Thank you, Travis!❤🙏👏

  • @veronicajnmarie5839
    @veronicajnmarie5839 Год назад

    I really needed that. Thanks Travis

  • @NANA4LAW1
    @NANA4LAW1 Год назад +1

    Amazing! Never disappoints. 🧘‍♀️🕉❤️

  • @ChardeYogaHealthWellness
    @ChardeYogaHealthWellness Год назад

    so good, much needed for an achy body!

  • @juliabrowne63
    @juliabrowne63 Год назад

    Thank you Travis 💫

  • @ShirenaGonzalez
    @ShirenaGonzalez Год назад +1

    This was perfect! Today was my Yin day and I absolutely loved today's practice. My roommate introduced me to your channel, and I've been practicing with your videos for almost two years now, and I love everything about your practices! I love the encouraging words, the introspective words, the sequences, all of it! Thank you so much for doing what you do. Wishing you much health and wealth from Baja Sur, Mexico!

  • @trishstroh3989
    @trishstroh3989 6 месяцев назад

    Thanks Travis, I needed that. You’re a Gem!

  • @kma3647
    @kma3647 Год назад +1

    Wow, that was a stretch I didn't know just how much I needed. It amazing how much stress and tightness we store up in those muscles. For me at least, it makes such a difference to just sit calmly in these poses and let the body just slowly relax. Thanks so much for the guidance through these movements

  • @julieb8744
    @julieb8744 Год назад

    Definitely lazy day yoga I did it. I was been sick few days. feel so good today. 😊 thank you so much ❤🙏🏻

  • @BeautyandtheBayNL
    @BeautyandtheBayNL Год назад

    Thank you ❤

  • @krisztinanagy1626
    @krisztinanagy1626 Год назад

    Thank you Travis! 🙏Happy new year!🥳🎉🥂

  • @divinebahaiknowledge
    @divinebahaiknowledge Год назад

    Thank you for this session.

  • @berbashoot
    @berbashoot 7 месяцев назад

    Tremendous Travis, Love and Blessings

  • @JJL3EE
    @JJL3EE Год назад

    Thanks Travis, I started with you the beginning of 2022 and really loved it. Kindof fell out of my found practice in April. But want to set the intention to stay consistent in 2023. I'm excited to jump in to 45 for 45. happy new year.