Power Yoga 30 Minutes: Challenge & Nurture with Compassion Yoga Flow

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  • Опубликовано: 11 дек 2024

Комментарии • 276

  • @traviseliotyoga
    @traviseliotyoga  2 года назад +19

    Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

    • @thereluctantyogi8962
      @thereluctantyogi8962 2 года назад

      beginning to wonder why i pay for inner dimension when the classes are all on youtube for free

    • @traviseliotyoga
      @traviseliotyoga  2 года назад +10

      @@thereluctantyogi8962 The FULL Programs and Series are only available on Inner Dimension Tv along with hundreds of other singles classes with myself and other teachers that aren't available on RUclips. Also as an Inner Dimension Tv subscriber you are supporting the livelihood of employees, teachers and our work with charities and making it possible to spread yoga + meditation across the globe so thank you for being a subscriber of IDTV!

  • @meghanallen4773
    @meghanallen4773 2 года назад +62

    All of your recent 30 minute power practices have been sublime!!! I am so honored that you keep allowing us the opportunity to practice with you on this platform. Thank you for making yoga accessible to those of us who can’t afford studios.

  • @dushisoundsmeditationmusic
    @dushisoundsmeditationmusic 2 года назад +46

    To the person reading this: THANK YOU for being here and adding value to our world 💖 Hope you have a blessed day filled with joy, happiness, health and love! 💖

  • @judykaaria8729
    @judykaaria8729 Год назад +2

    The likes and dislikes come and go!!!!!! The nuggets of wisdom as we move through the practice!!!! Kenya

  • @samiko37
    @samiko37 2 года назад +33

    One of best 30min yoga practices 💕 thank you so much Travis 🙏🏻🍀🦋 you are my favourite teacher

  • @luzah00
    @luzah00 4 месяца назад +3

    Travis, I've done many of your sessions in the last few years but today I truly have to thank you not only for the generosity of making the practice of yoga free and accessible but for helping many people like me around the world by sharing your wisdom and compassion in the most modest way. At the moment I'm going through a health diagnosis and life is very hard. But while doing this video today I realised I wasn't really compassionate or grateful to myself for choosing to keep practicing despite my lack of enthusiasm lately. Thank you for doing the job that few choose to do!

  • @lindastoll6987
    @lindastoll6987 2 года назад +12

    I always know that when I pick a class, it's gonna be what I need on that day. You have a way with making every practice compelling. Thank you.

  • @swatipanse1421
    @swatipanse1421 2 года назад +4

    Pranam Travis, this is Swati from India. I am not just your follower but your disciple....I am blessed to have you as my Yoga Guru ....with this Empowered series I am getting rich everyday with the Aarogya Sampada. I.e. healthy and wealthy ....my mind is finding focus with each breath during practice ....acquiring Manshakti....and trying to make my bunddhi i.e. intellect sthir or steady....I find so many of these sessions a complete Yoga practice ....everyday I select one and after the practice I sense divinity and calmness ...thanks for being there for all of us Yoga students....hope to attend your class in person one day....Namste with lots of gratitude... 🙏

  • @sjs1555
    @sjs1555 2 года назад +1

    I highly recommend inner dimension television! It has yoga for everyone, at any level.

  • @bernarditaalattar7464
    @bernarditaalattar7464 Год назад +1

    Travis love your compassion to the world , helping others to find the other side , the much needed side of finding equanimity on thinking, saying, loving ,

  • @bridgetodonnell8518
    @bridgetodonnell8518 2 года назад +4

    Take the bowwwww! WOW. Y'all just keep getting better. For those of you who have only practiced with Travis and Lauren on RUclips, while you are getting awesome content, the BEST exposure to comprehensive yoga is on IDTV. I'm a single mother navigating life and all the ups and downs. I have cancelled nearly every other subscription, but I will NEVER cancel the connection to the community, content, trainings, programs, breath work, meditation, and LIFE that IDTV offers. So worth it..thank you Travis for this beautiful practice.

  • @kidnicky07
    @kidnicky07 2 года назад +6

    Travis, I cannot tell you how practicing with you has helped me in every single aspect of my life. Thank you!

  • @iwonaurbaniec3216
    @iwonaurbaniec3216 2 года назад

    Sawasana was do powerful.for me today. Beutiful experience. Thank You do much for your guidance. You are my Best teachers 🙏 Namaste ☀️

  • @lg6725
    @lg6725 2 года назад

    @traviseliot - your yoga classes make me a better person. Thank you and namaste for the gifts you so generously give via sharing practice.

  • @Shanishani53267
    @Shanishani53267 2 года назад +6

    That was the most amazing power yoga session that I have ever had. Thank you so much for leading through that Travis 💓

  • @saminakhan3134
    @saminakhan3134 2 года назад

    Beautiful class guru Ji
    I love your yoga class I have been doing yoga with you since 3 years 💕💕🙏💕🙏💕

  • @nikkic3961
    @nikkic3961 2 года назад

    Wow, that was more challenging than I was expecting. But I made it because you talked me through it. Thank you. And thank you for the reminder to smile. 😃 Nameste 🧘‍♀️🙏

  • @dorisruiz6355
    @dorisruiz6355 2 года назад

    Thanks you.... DESDE MI LINDO PERÚ 🇵🇪🇵🇪🇵🇪, DIOS TE BENDIGA 🙏🙏🙏

  • @bettyoster4417
    @bettyoster4417 2 года назад +6

    Gorgeous! Thank you for this powerful class! This was exactly what I needed today 😍🙏🙏🙏

  • @makadela
    @makadela 2 года назад +4

    Great Power class to come back to after catching the CRUD last weekend. Loved it! Thank you for the reminder to be compassionate with ourselves as well. 💝🌺

  • @annelachaux1165
    @annelachaux1165 2 года назад +3

    Thank you Travis that was amazing 🙏❤️ See you on IDMTV 🙂

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 2 года назад

    Wow,beautifu!!!Thank you so much Travis🤗Namaste🙏

  • @norrisschulz3482
    @norrisschulz3482 2 года назад

    I can't afford the Inner Dimension so I'm more than grateful for this class. THANK YOU! Was an awesome class.

  • @denyseganness4221
    @denyseganness4221 2 года назад

    i have been doing yoga for some time and just discovered Travis yoga class sessions. they are amazing for entire self development. Thank you.

  • @biancasimat7087
    @biancasimat7087 2 года назад

    ♥Thank you so much and your team for your beautiful work🙏👏🙌Best greetings from Germany

  • @jelenamatovic-k6d
    @jelenamatovic-k6d Год назад

    Sublime it is! Every single practice I have done is equally majestic and unique. Thank you 🙏🏻

  • @violebg
    @violebg 2 года назад

    A great deal of a challenge!!💜💜💜

  • @daniellefischer4317
    @daniellefischer4317 2 года назад

    Thank u for this practice!!! It was everything this morning! And thank u for continuing to provide these classes on RUclips ❤

  • @cristinabelvedere1431
    @cristinabelvedere1431 2 года назад

    I didn't practise for a long time. Today i come backup. Thank you travis. U are the best!!!

  • @wraxster6691
    @wraxster6691 2 года назад

    Thank you so much for the session! 💗. I have been practicing all your sessions on a daily basis for a month now. Tremendous results! 🙏🙏. Much health, much wealth and much love to you and your family Travis 😊

  • @sonali_dani
    @sonali_dani Год назад

    Excellent vigorous flow class. Thank you Travis for the beautiful n engaging 30min class. Just the right class for a quick yoga routine. Pls create more such classes. Love from NC ❤ 🧘‍♀️ ❤

  • @dorotawalendziewska7661
    @dorotawalendziewska7661 2 года назад

    Great for body ,mind and spirit. Amazing and powerful . Thank you very much 💪🏵️💗

  • @mosstreets_ru
    @mosstreets_ru 2 года назад

    I'm feeling good after this yoga class 💙💙💙

  • @sonjagapinski
    @sonjagapinski Год назад +1

    Tears flowed during savasana. I let them, figuring they needed to be released. Thank you for the reminder that we deserve to be compassionate to ourselves.

  • @Disneyprinsess93
    @Disneyprinsess93 2 года назад

    What a great flow! Namaste!

  • @MermieOriginals
    @MermieOriginals 2 года назад +1

    That was fun! Especially with 5 six week old kittens drump, drump, drumping around me during their mad half hour, lol. I was even forced off the yoga mat because mom wanted to sit on my cushion to observe the shannanigans...truly a practice of fierce compassion and lots of giggles through the tough poses :) A huge thanks and lots of love xxx

  • @devm8425
    @devm8425 2 года назад +5

    absolutely loved busting this one out without knowing what I was in for. I love the constant check ins, it helps distract from muscle pain. same with the poetry quotes. much love brother

  • @lisabroad2173
    @lisabroad2173 2 года назад

    thanks, Travis. Fantastic! Looking forward to the Yoga retreat at Kripalu!!

  • @zabriko
    @zabriko 2 года назад

    Respect to you mr Travis. great challenging class

  • @kinglikestosing
    @kinglikestosing Год назад +1

    I’ve been doing one of your classes most days for the past month and I love the variety of class lengths. It’s also beautiful to see such an authentic, wholistic approach. Bravo! I will be telling my friends.

  • @candeyer53
    @candeyer53 2 года назад +1

    Great class. I was feeling a bit funky today. This helped relieve me. Thanks.

  • @dalysayshell
    @dalysayshell 2 года назад +4

    amazing class, the compassion speech brought me into tears. wao, thanks a lot... Greetings from Panama

  • @leonievig
    @leonievig Год назад

    Nice and a bit challenging sequence! Thank you, Travis! ☺

  • @danemancini7485
    @danemancini7485 Год назад

    Always great Travis!!! Thanks for sharing all this! 🙏❤️🙏

  • @zelmaosuna6870
    @zelmaosuna6870 2 года назад

    @TravisElliot I loved your practice of Power Yoga "Fierce Compasión..was intense and Great!! My First time.
    Saludos! From Mazatlán, Mexico ! 🙏 Namasté.

  • @brookecharolla8188
    @brookecharolla8188 2 года назад +3

    Amazing class! Challenging but calming at the same time. Thank you 🥰🧘🏻‍♀️❤️

  • @r.1021
    @r.1021 2 года назад +2

    The best yoga classes ever. Thank you!

  • @beverlylucas159
    @beverlylucas159 2 года назад +1

    Good day Mr Travis The fierce compassion yoga pose was so beautiful I had to do it a second time. Thank you so, so, much for reminding us to breathe 🧘‍♀️ Have a great weekend. Thank you 🙏 again

  • @luciehsuen8981
    @luciehsuen8981 Год назад

    Another awesome half hour practice. Love the poses that are linked together in the flow.
    Challenging at times but I
    manage to finish. Thanks
    for always bringing such creative classes. Much blessings.❤️

  • @meganbaker8024
    @meganbaker8024 2 года назад +3

    I absolutely loved this class. Thank you Travis.

  • @claradec5747
    @claradec5747 Месяц назад

    Great class. Love your thoughts while Doing the postures. Namaste 😊

  • @michellemostert1123
    @michellemostert1123 2 года назад

    Thank you for a fabulous class, amazing setting with inspirational music. Perfect all around.

  • @lindsaydrew_w
    @lindsaydrew_w 2 года назад +1

    Travis!!! So good to see you here. It's Lindsay from YYC and I did your classes in LA too. Just finished this one and did the 15 min one on Saturday which was perfect. Thank you!! I live in London now so hope to see you over here if not I'll come visit on my next visit to LA! Ciao!! :) Hello to Lauren too. xx

  • @shimmeringreflection
    @shimmeringreflection 2 года назад

    One of your best, really challenging, and I love the new poses you graced us with. I hope one day you add an advanced video where we go all the way to handstand! Namaste 🙏

  • @suhailarastu4818
    @suhailarastu4818 2 года назад

    Thank you for a great Sunday morning flow from the Hollywood Hills!

  • @anonyoga3601
    @anonyoga3601 2 года назад

    많이 흔들렸습니다☺️
    흔들림안에서 미소지으며 끝까지 함께 수련 할 수 있었어요
    감사해요🙏☺️

  • @rosemuir1837
    @rosemuir1837 Год назад

    Thank you Travis
    This practice was so valuable. May we all practice more compassion towards ourselves and thus, to others. I know I needed this!

  • @Dancing77Kat
    @Dancing77Kat 2 года назад

    I love the arm/hand position where we have the hand facing the heart. Beautiful.

  • @cheska_xo1534
    @cheska_xo1534 4 месяца назад

    Every time I find myself seeking yoga after I’ve strayed away for whatever reason, I always turn to your videos. The message and purpose you convey are so easy to anchor into and always seem to be exactly what I didn’t know I needed. I’m forever grateful for the path to yoga you’ve opened up for me and so many people. Thank you!!

  • @gfnw53
    @gfnw53 2 года назад

    Thanks Travis....KEEP IT COMING...........

  • @vsmahabir785
    @vsmahabir785 2 года назад

    Very nice, as usual Thank you Travis🙂 namaste🙏

  • @annakelo2532
    @annakelo2532 2 года назад

    Brilliant practice!, thank you Travis!🙏

  • @najwaborro5521
    @najwaborro5521 2 года назад

    Simplement SUPERBE!!!!!!!!!!Merci travis!!!!!!quel plaisir de sentir tout son corps vivre avec toi!!!!!!!

  • @georgek5506
    @georgek5506 2 года назад

    I love you. Much love from Greece 🙌

  • @anonamilimo3403
    @anonamilimo3403 8 месяцев назад

    Travis,thank you for being selflessness and for sharing this with us ❤

  • @sylwiamankiewicz6557
    @sylwiamankiewicz6557 2 года назад

    thank you Travis, great practice, warm greetings from Poland, dziękuję :)

  • @tuhongan
    @tuhongan 2 года назад

    what an elegant practice. I enjoyed every minute of it. Thank you so much.

  • @saradouglass9142
    @saradouglass9142 Год назад

    Incredible! Fast and a challenge . Thank you so much 🩷

  • @AngelaPotes-j3r
    @AngelaPotes-j3r 11 месяцев назад

    I have to admit I never had a chance to leave a message but this time I decided to find the way because it is MY FAVOURITE PRACTICE! Travis, this is amazing and thanks for the amazing content ❤

  • @paulinamolina4280
    @paulinamolina4280 2 года назад +1

    BEAUTIFUL !!!! My new favorite. A beautiful and strong practice. Thankyou so much Travis 💝

  • @star1Lu
    @star1Lu 2 года назад

    This was pure awesomeness.. Apex half moon and crow 👌

  • @dawnangela4364
    @dawnangela4364 2 года назад

    I absolutely loved this thank you. I over ate yesterday and was feeling sluggish and full of regret. This pulled me back to my strong compassionate self, that was kinder and allowing that sometimes we slip up but it's ok.

  • @elizabethtomik9071
    @elizabethtomik9071 2 года назад +2

    One of my all time favourites! Thank you !

  • @celestevegan
    @celestevegan 2 года назад

    Excellent workout as always... Literally my therapy.. Love every minute. Thank you again... Celeste : east London south Africa

  • @lucyarias3137
    @lucyarias3137 2 года назад +1

    Tremendous, Fierce Compassion!!! You are the best in this matter, Thank you so much for sharing it with us=-}

  • @bernaw.3259
    @bernaw.3259 2 года назад

    Hi Travis
    Thanks so much great 30 min class!!!!

  • @danielle7473
    @danielle7473 2 года назад +4

    Incredibly grateful for your classes Travis, would love to travel for a Yoga Teacher Training with you and Lauren.

  • @deborahtsagaropoulou1501
    @deborahtsagaropoulou1501 2 года назад

    Yay another lovely flow thanks Mr T .... Its very hot summer here so i keep going with theses yoga flows .... x

  • @megansolway8344
    @megansolway8344 Год назад

    Great practise...really pushed me what an achievement for me. Thank you 😊

  • @katyhamer4883
    @katyhamer4883 2 года назад

    I love your classes Travis! I had built myself up with daily yoga, then got into cycling and did less yoga and I can feel it! My muscles are so tight and even the push-ups were hard….I always added more. Looking forward to building back up! namaste

  • @beverlylucas159
    @beverlylucas159 2 года назад +4

    Thank you Mr. Travis for this beautiful yoga medicine my body is now flushed and alkaline. This was very challenging but I put my body in it. The music was so calming and relaxing. Again, thank you for you care and compassion. You are the best. See you on the mat! God bless and keep you strong. Peace and love ❤️ always.

  • @IanTaylor_3
    @IanTaylor_3 20 дней назад

    Another wonderful practice. Thank you 🙏🏼

  • @lolita5678
    @lolita5678 Год назад

    Thank you, thank you, thank you 🙏🙏🙏🙏🙏

  • @yiye5560
    @yiye5560 2 года назад

    迄今为止最美最好的30分钟课程,十分新颖,今天的练习感觉很愉快。谢谢老师!

  • @allisonw3336
    @allisonw3336 2 года назад +1

    Gratitude to me - gratitude to you, Travis Eliot. After two months rehab for my shoulder, it is gooooood to be back, Thank you for the clear instruction, amazing flow and always reminding me to smile. 🙂

  • @elsysoteldo7338
    @elsysoteldo7338 2 года назад

    Thank you very much. I Will be meditating about compassion all day ❤️

  • @helenfawthrop55
    @helenfawthrop55 2 года назад

    Perfect practice exactly the challenge and equally reassurance I needed, namaste

  • @gizmogizi
    @gizmogizi 2 года назад +1

    Thank you. I love the 30 min yoga practices. This one was great as usual.

  • @lilywang2496
    @lilywang2496 Год назад

    Namaste 🙏

  • @faezehheydarisabet6705
    @faezehheydarisabet6705 6 месяцев назад

    Thank you dear instructor for being so kind to share your yoga practices to us so we have the opportunity to do yoga every day with your powerful and camly voice ...Namaste ❤

  • @beverleythwaites6164
    @beverleythwaites6164 2 года назад

    Fabulous Travis. Thank you, much love, peace, health and happiness from South West France

  • @lakshmipriya6406
    @lakshmipriya6406 2 года назад +3

    this is fantastic... fierce flow made me feel I did a HIIT was a calm heart rate. can't understand as I am sweating profusely and my heart is not racing .. calm. thank u for a such a great flow

  • @antoniavasile63
    @antoniavasile63 2 года назад +1

    This class was magical ✨I’ve experienced poses I’ve never done before, I wobbled, fell, soured, breathed. I felt in complete control of my body and mind and saw this class as a fun lesson. Thanks Travis ❤️🙏🏼

  • @hanasweet6171
    @hanasweet6171 2 года назад

    I always drown with u and do my best when I practice .. even if i got some pain I take it easy with my body coz I know I got to take care of it .. thank u from the heart ... from Iraq Namaste 🙏

  • @NEdler22
    @NEdler22 6 месяцев назад

    Thanks, Travis! All of your videos are such a perfect amount of intensity, and I'm very happy to have found them here. Thanks for making them available for us! I really enjoy your flows.

  • @bryonytaylor5618
    @bryonytaylor5618 2 года назад

    Pure magic, thank you 💚

  • @veronicajnmarie5839
    @veronicajnmarie5839 Год назад

    This routine touched every muscle inside my body. Thanks

  • @luciehsuen8981
    @luciehsuen8981 2 года назад

    Thanks for an awesome compassionate practice. Deepen the breath & into the flow. Commit into the pose & feel the
    power within the compassion. Wow!!
    Great I made it. Much love to you👍❤️

  • @juliedebie7134
    @juliedebie7134 11 месяцев назад

    What à class! Àngels X-factor to my day ! 💙

  • @drkasiawysocka-fitnessdiet1318

    This is such an experience - i will definatelly come back to this class🤩thank you!!!