Power Yoga for Flexibility: 10-Minute Flow to Strengthen and Stretch

Поделиться
HTML-код
  • Опубликовано: 12 дек 2024

Комментарии • 77

  • @traviseliotyoga
    @traviseliotyoga  2 года назад +1

    Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

  • @margitaerts7211
    @margitaerts7211 2 года назад +11

    "Ten minutes is better than no minutes" thank you, thank you Travis

  • @bethandrews8872
    @bethandrews8872 2 года назад +2

    Can't believe how 10 minutes could feel so good...was real short on time but so glad I did this before work ..thank you

  • @kamilabeibitbayeva4225
    @kamilabeibitbayeva4225 Год назад

    I am so grateful for this practice ❤❤❤

  • @agnesstark959
    @agnesstark959 2 года назад

    Always the best. I am in Montreal, Quebec, Canada. In have returned to my local gym at the YMYWHA Sylvain Adams and do in person classes of all types but I still continue to do your most perfect yoga videos. I am 76 and grateful for what I am able to continue to do thanks to the yoga practice.

  • @soniagil2093
    @soniagil2093 7 месяцев назад

    Great short practice to start the day. Thank you.❤

  • @joshriley2848
    @joshriley2848 2 года назад +1

    Yoga snack with full nutrition 💚

  • @DezignedbyHim
    @DezignedbyHim 2 года назад

    Thank you. I'm 54 and enjoying developing my yoga practice.

  • @teamtls
    @teamtls 2 года назад

    The best ten minutes one could spend. Thank you.

  • @rubywinkel9821
    @rubywinkel9821 Год назад

    Thank you Travis. So glad I found you on RUclips and following your 30 day empowerment series with gratitude. So good for the body and the soul.

  • @TajyeRoberson
    @TajyeRoberson Год назад

    This flow had me energized an mobile. “Ten minutes of yoga is better than no minutes” a little bit goes a LONG way!

  • @agnesstark959
    @agnesstark959 7 месяцев назад

    Always the best. Just getting over a cold and this was just perfect. Thank you Travis from Montreal, Quebec, Canada, Agnes Mayer Stark😊😊

  • @christinec.2376
    @christinec.2376 7 месяцев назад

    thank you my friend, beautiful practice. tears of relief, gratitude, joy.. gonna do this again tonight. God blessed you to bless me.

  • @linadecarvalho36
    @linadecarvalho36 4 месяца назад

    Excellent, challenging and enlightening

  • @michellehowell7544
    @michellehowell7544 2 года назад

    Quality not quantity...Thank You .. Exactly what I needed...XO

  • @aneeshyaaurora1138
    @aneeshyaaurora1138 Год назад

    Thank you Travis for a great short stretch class from pune india. Was worth every second of it.

  • @janellevilliers9060
    @janellevilliers9060 2 года назад

    This is excellent!!! ❤ I loved getting a little yang with my ying!

  • @ArielleAssa
    @ArielleAssa 8 месяцев назад

    I enjoyed this flow so much! I wold like some more 15-20 min flow😇🙏🏼
    Thank you so much!

  • @rachelalexander5286
    @rachelalexander5286 10 месяцев назад

    Loved this class, getting back into yoga after 2 years not doing it, this class was perfect.

  • @zafiriaefstathiou5472
    @zafiriaefstathiou5472 2 года назад

    Thank you! From Greece! Perfect practice

  • @arrowann1696
    @arrowann1696 Год назад

    What a beautiful and sweet yoga flow.❤️

  • @tosa1222
    @tosa1222 8 месяцев назад

    TRAVIS. my flow was completely successful. Thanks a lot for the energy that you transmit in your classes. I am so happy to be fit and flexible. Just great.. from Germany regards Maria

  • @kindacochea
    @kindacochea Год назад

    My fav❤ thank you , thank you and thank you. This was lovely ❤

  • @allisonw3336
    @allisonw3336 Год назад

    Great video first thing in the morning.

  • @farzanehfarzaneh6912
    @farzanehfarzaneh6912 7 месяцев назад

    Thank you Travis for wonderful practice 🙏 🙌 ❤️

  • @vxrxa
    @vxrxa 2 года назад

    i like your speech therapy together with all types of flow makes good sense

  • @agnesstark959
    @agnesstark959 11 месяцев назад

    Always the best! From Montreal,Quebec.

  • @shadir937
    @shadir937 7 месяцев назад

    I ❤ 20- minutes videos 🙏

  • @beverlylucas159
    @beverlylucas159 2 года назад +1

    Thank you again Mr. Travis for that sweet ten minutes flexible flow. I feel so good after just doing ten minutes is better than nothing. Appreciate you always. Peace ✌️ and ❤️

    • @beverlylucas159
      @beverlylucas159 2 года назад

      Correction: Thank you for that ten minutes flexibility flow.

  • @leonievig
    @leonievig Год назад

    Perfect to start the day! Thank you, Travis! 🙏🏼

  • @keshaseli6779
    @keshaseli6779 2 года назад +1

    Love this! Not exhausting and still let you feel something. Literally everyday routine. ❤️

  • @carolinaspataro1162
    @carolinaspataro1162 2 года назад

    Thank you Travis!!!

  • @AbundantBeautifulLife
    @AbundantBeautifulLife 2 года назад

    Ten minutes feels forever! Thank you!

  • @lianarizzardi5507
    @lianarizzardi5507 2 года назад

    Thank you Travis

  • @user-qx3if6ky5b
    @user-qx3if6ky5b 2 года назад

    Thank you Travis! Like so much these express classes! Love from Greece!!!

  • @leslieferrari5713
    @leslieferrari5713 2 года назад

    Perfect warm up stretch before golf - ready for the kinks now!!

  • @irinatimm394
    @irinatimm394 2 года назад +2

    Thank you! I like a lot your explanation and demonstration! Set of asanas feels really effective 🙏

  • @pazgadayan4356
    @pazgadayan4356 2 года назад

    Thank you travis this 10 min starting my day

  • @violebg
    @violebg 2 года назад

    Thanks a million!!🙏🏼

  • @bhavna76rasaily
    @bhavna76rasaily 2 года назад

    Thank you for bringing back the 10 minute sessions, this one's my favourite ❤️🙏🏼

  • @lotta4339
    @lotta4339 2 года назад

    Grazie mille é perfetto per quando non abbiamo tempo.❤

  • @vaniawestphalen1213
    @vaniawestphalen1213 2 года назад

    Amazing class!!! Thank you 🫶🏼

  • @MyiniaArt
    @MyiniaArt 2 года назад

    Namastè from south Italy 🙏🇮🇹

  • @alexandrapopova4770
    @alexandrapopova4770 2 года назад

    Good job for morning experience

  • @annakourova1622
    @annakourova1622 2 года назад

    Great mini-flow! Thank you!

  • @selestialsoulstudios
    @selestialsoulstudios 2 года назад

    That was the perfect stretch after a longer workout. Thank you.

  • @yasihosseini3320
    @yasihosseini3320 2 года назад

    Thank you so much from Iran!🙏💐💯🙏💗💯

  • @elhamnoori414
    @elhamnoori414 Год назад

    Thank you

  • @arthurkthurman436
    @arthurkthurman436 2 года назад

    Travis, Great 10min Yoga flow, perfect after a long workday...keep the short ones coming. Much Appreciated from Chicago Illinois!

  • @Marvin-b5v
    @Marvin-b5v 2 года назад

    Absolutely majestic 🙏namaste #our class trying to perfect this flow, more power to you

  • @evelknevel1209
    @evelknevel1209 2 года назад

    Thanks a lot from Germany. I am tight in time and that was IT! 🙂

  • @DawnInSummer
    @DawnInSummer 2 года назад

    Love this!

  • @karenglassman6739
    @karenglassman6739 2 года назад

    Thank you. Absolutely love all your flows

  • @manjulasrikakulapu9661
    @manjulasrikakulapu9661 2 года назад

    Awesome Travis

  • @ttlopez9527
    @ttlopez9527 2 года назад

    Awesome practice :) 🙏

  • @annecolquhoun6280
    @annecolquhoun6280 2 года назад

    Love your yoga work outs thankyou x

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather 2 года назад

    Great short flow!

  • @bethanieh3969
    @bethanieh3969 2 года назад

    This was amazing! Just what I needed today. It took away a tension headache. Thank you!!!

  • @annemarie8241
    @annemarie8241 2 года назад

    It was a lovely flow. Excatly What i needed today. Thank you Travis

  • @BNAAMRAGTEIS
    @BNAAMRAGTEIS 2 года назад

    Super👍I added this practice to my fave morning folder🌸🌸🌸💌

  • @jerseymaiden1540
    @jerseymaiden1540 2 года назад

    Very nice - thank you

  • @andreanunnery2466
    @andreanunnery2466 2 года назад

    Perfect!

  • @cristinahoyos3539
    @cristinahoyos3539 6 месяцев назад

    Super thank you

  • @mtracy2k
    @mtracy2k 2 года назад

    Great flow. Experienced some challenges due to left hip, left glute, and left hamstring stiffness. I did as much as those areas allowed. 😅

  • @lindachavunguma1384
    @lindachavunguma1384 2 года назад

    Amazing flow. Thank you!

  • @jennifersankar1398
    @jennifersankar1398 2 года назад

    Always amazed thanks.

  • @mariaritacsilva80
    @mariaritacsilva80 2 года назад

    🙏🏽🙏🏽🙏🏽🇵🇹thank you!!!!!!!!!!!

  • @thecandy2420
    @thecandy2420 Год назад

    Thank you

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 2 года назад

    Perfect thank you 🙏

  • @MyownAccountisHere
    @MyownAccountisHere Год назад

    💙💙💙💙

  • @kamilabeibitbayeva4225
    @kamilabeibitbayeva4225 Год назад

    ❤❤❤

  • @SweetUareDesi
    @SweetUareDesi 2 года назад

    Watching in bed, on my way to a thunderstorm ⛈ video. 😬

  • @MariaPossa
    @MariaPossa 2 года назад

    😍❤️🔥🔥🔥

  • @marjolein-1809
    @marjolein-1809 Год назад

    The flow was pretty nice. The stretches felt really rushed for me.

  • @Huzaifaiqbal7
    @Huzaifaiqbal7 Год назад

    ❤love 💕 to you also

  • @limorzohar
    @limorzohar Год назад

    🪩🤍