1-Hour Advanced Vinyasa Yoga | Breathe and Flow Yoga
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- Опубликовано: 11 сен 2024
- This is an advanced 50 minute energizing Breathe and Flow vinyasa yoga practice with Flo. This is not recommended if you're new to yoga. Some of you wanted longer yoga classes, well, here it is. We start off with nadi shodhana alternating nostril breathing pranayama continue with a modern and creative vinyasa flow sequence and finish off with a short guided meditation. This class is for all levels and we hope you enjoy this one as much as we did filming it.
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
*This is a really fun and intermediate flow practice. Makes me want to go back to Bali, where this was filmed ❤️*
I've been practicing yoga for over a decade & I've never before taken a class where so much attention was paid to developing the muscles that will make more advanced poses a natural progression of someone's evolving practice. This class truly shows the importance of building a super strong foundation(starting with the breath, of course). The attention to detail here is insane, and now sitting here at the end of it I'm so glad you took so much time to make sure we were paying attention to the intricacies of each pose. I'm sharing this video immediately, it's so good. So glad to have found this channel!
I agree. This is the best form of yoga I’ve experienced. I’ve been hooked since about 2020
“When am I stopping? I’m stopping when you stop worrying about when I am stopping!”
Yes! That’s exactly what I needed at that moment to focus back on the present.
i felt like it was necessary in that moment ❤️😉
I heard the beginning and then the loud scream in my head “don’t give up! Keep going”. It was not an easy practice for me, but it has revealed the weaker points that I should work on.
This had me cracking up in laughter really! 🤣
I haven't cried during a yoga video in a long time, but hearing you tell me it is ok to be distracted when I'm trying to pay attention to my breath brought tears out of nowhere. This is exactly what I needed today. Strength combined with self reflection. Thank you.
Honestly I just cried too. It wasn’t for any one thing that was said, I just started to let it out toward the end.
This was a great class...thanks for the free content..I'm extremely grateful for people like you that are willing to do this for free!!
thanks so much for appreciating that, happy you enjoy the videos 🙏
i love those longer classes, only doing them. feels better :)
Glad you like them! Thanks for watching!
Maybe one of your best videos. Love those moves. Thanks to you.
Weirdly the hardest part for me was the meditation at the end haha
I love this practice, thank you!!
I'm so grateful that I found you guys! Your work is amazing.. I love every single flow that you provide! Thanks for all the hard work. I appreciate it
I love this kind of classes with a higher level of difficulty. Keep it up guys! You both are great!
Hello. I've just recently found you on RUclips and and really loving and resonating with your practice. It is challenging but accessible and I really love your connections between poses. I've had a difficult time lately getting onto my mat, but your practice has encouraged and motivated me. So thank you! xo And I adore your German accent! ;-)
Flow, thank you for all of the incredible content and your presence. It really showed at the beginning of this vid in that super strong, grounded, silence. You've got a gift. Keep up the strong work, brother!
Man that was TOUGH, but controling your thoughts during meditation is even harder. Thank you so much Flo!😊
“If you are wondering if there is no shavasana come back to the breath” - Always funny to me 🤣🙏🏿
Flow says just quit your worrying and breath.
This has been one of my all time favorite classes!! Thank you so much. I’ve been taking your classes for the last 3 months and I’ve really noticed an improvement in my overall strength!! Love you guys
Such a rewarding experience. Thank you for making this class!
The Untethered Soul really is a life-changing book, grateful that you guys found it too. Much love and respect xxx
Absolutely! Thank you ❤️
The feeling at the end of the session is just AMAZING...❤️❤️❤️
I am so delighted I was able to do this without any breaks! Thank you so much for allowing me to advance my practice.
Hello flo and bre.
I have just started doing the 28 ignite yoga program. Today has been my third day and it is absolutely amazing.
I am going to do this class later, because why not.
Please make more strenght classes, those ones are the best, very intense.
Please, keep doing classes, both of you are amazing. Namaste!
Thank you! We already have around 30 strength classes here. Did you already do them all? Also in addition I recommend adding 20 minute meditation each day. Thanks for the support!
This was wonderful. The music at the end is like a gift for us because we make it till the end. Thank you for sharing your being and knowledge with us.
Thank you! Hearing and listening your voice already brings peace and calmness, in addition to the amazing practice! Have a wonderful day Bre and Flo
Thank you Silke, you too! Miss you!
I loved this!!!! Thank you so much. I stopped your videos for a few months as I felt they were a little challenging, I have continued practising every day since and came back to this and I kept up!!! Im so proud of myself. I’m ready to try more again 😀😀😀 thank you!!
Flo your flows bring so much self exploration, self love and self confidence to me every time i practice with you - i am feeling that especially today i got very inspired by your class & really connected with my intention. thank you endlessly for all these amazing videos you and bre are putting out there. much love from switzerland 💛
This might be the best class of all! It flows well with nice transitions, it covers strength, balance, twists, and stretches, and is the sweet spot in terms of duration. Thanks Flo and Bre for sharing this with us.
Your Yoga videos are insane. For me everything is so hard to do in you videos but i feel so much better after the workout. I love stretching and i have the feeling that i get every day a bit better. That motivates me so much. Thank you for your videos!!
This was a great class! Thank you Breathe and Flow for all your amazing content!
Excited to try this!
Edit: I enjoyed this routine, brother. The balancing parts were difficult and challenged me nicely, and I liked the shoulder stretches at the end. I feel grateful to You guys for putting this together. Thank You for the time and effort You take to put together such quality material and for delivering it with a whole heart.
That was quick! So awesome!! Thanks for watching and for your support ❤️
I tried doing this practice 3 times and couldn't get through it, today I finally did! The afterglow of this movement was beautiful, namaste 🙏🏻
Love to see yoga growing and evolving through genuine practice.
Wow! Loved it. I will have to come back to this one until I can follow all the steps. Great, strong workout
powerful practice. energizing and inspiring! thank you!!
thank you so much I just found this channel. really needed this while dealing with so much anxiety about the world - love your genuine vibes ++ healing voice xx
Thanks for this challenging flow. The lush Bali background reminded me of my trip there 6 years ago! Namaste! 🙏🏼
Thank you so much for this practice, since I started practicing with you I feel like I've gotten better at focusing on the practice and my mind doesn't drift away as much as used to do. Keep the amazing job, I'm very grateful for this channel 🙏
Love the long class. And absolutely love the fact that both Bre and you speak your viewer's mind. I needed to hear stop worrying about stopping. And ending it with a meditation
Loved this class, thanks! You guys are my current favourite yoga teachers. And you summed up exactly why I like your channel so much... Hard classes force me to focus and be in the moment. If a class doesn't challenge me, my mind very quickly wanders back to whatever stresses I'm worrying about. And, after a hard class, I find it much easier to focus my mind during meditation. Until my small human starts jumping on me at least!
Been doing Yoga ever since my Natural Doctor recommended and just following your positions and moves. For a man who never thought Yoga was for men, you changed my mind. Thank you for doing amazing Yoga videos like this for men like me. With love and gratitude Namaste 🙏
a nice technical slow burn class, thank you for your precision and the calmness to such a strong practice!
It’s a pleasure to watch a shaman in the making. 🙏🏼 Thank you, very very much. You guide the ‘journey within’ with such grace, calm and strength. The opportunity to meditate in on yourself is so great… and you get a work out too! Focus me brother
I absolutely love this practice! It's a perfect blend between the storm and the calm.
Thank you so much.
one hour transformation
Days of surfing RUclips to find a perfect routine for me brought me to your channel and I'm really grateful for that. I literally love to follow you Flo for all these energizing yet challenging poses. Your voice is like cherry on top. Plz Do upload a routine for the recovery day.
Love from India!!!!!
Thank you so much, so happy you like the classes so much! We have a few recovery classes in the IGNITE 28 day beginner program. You can also do the 'beginner' classes.
Wonderful class. Thank you. Just that the music in meditation threw me off. But that's more me. Thanks again. Happy to have stumbled on your channel.
Amazing class. I feel very present every day because of these classes. The meditation in the end was awesome too. I'm always surprised at how challenging it is on my back to sit cross-legged for a few minutes. So simple and yet still so challenging. Thank you!
What a beautiful and strong flow. I love the lack of music because I think Flows voice has a amazing, relaxing, calming cadence that helps concentration and heart rate regulation. I couldn’t do all the pushup portion at the end but I modified on my knees. Otherwise I followed! Thank you, I feel challenged, tired, yet energized.
i always enjoy to set in the mat and practice with you Flow, thank you so much for sharing your knowledge with us, i wish you a nice day, namaste
Hey Man, I really cant thank you enough for your selfless contribution to the world. Amazing videos. Thanks
Thankyou again for another great video 🙏 This has actually really helped my bad back!!!
so glad it helped!! 🙏
“It’s not for everyone of course. Some people prefer a different kind of asana practice but since you made it this far I assume you like this style of practice, so we have something in common there.”.. Thank you Flow. Your work is truly inspiring.
As always a fantastic class! Grateful for your constant strength power and presence through these fun transmissions!
Thank you so much for your content, guys! Really hepled me to recover from my disc prolapse. Especially during the lockdown! Keep up the great work!!!
Thanks! Your yoga sessions are tough,well designed and rewarding! Enjoying it!
Once again,a brilliant practice,physically tough,but mentally relaxing!Thank you from Paul.C.
Great session, I felt so blue today , your class gave me energy back
Both, my spouse and I are following your classes here on youtube since we found you late in 2021, thank you!
Thank you! It was amazing!!!!! Thank you for the time and effort you take to give us this quality time! And to teach us the essentials of life and balance!
Amazing class! Thank you for filming and sharing this practice! 🙏 🧘♀️
My favorite class of yours I’ve done so far! Excellent. Thanks!
That felt amazing. Thanks for these free classes, they really help me stay mindful and get through stressful times. Namaste 🙏🏻
Dear Bre and Flo thanks for this practice !!!!! very powerful class and the music at the end just awesome !
Awesome class, thank you. This was the only class of yours and Bre's that I had not done yet, and because of you I felt strong all the way through it.
I'm so used to reverse table top at the end that I went straight into it instead of keeping the hips down. I kept the pose, as I figured you would approve haha.
This, Kettlebell, and rock climbing the last year has changed my life. I should have focused a long time ago on these functional strength exercises, instead of the benchpress and dumbells. Thank you again!
Wow Flo... I LOVED the class! Have only taken a few of your classes, but this one really really resonated with me. Going to be checking out more... Thanks so much for sharing! Namaste 😌🙏
Thank you. I used to have a very strong practice and it was lovely to be present and NOT in the past. Going strong today is all that matters. Redirecting when I get distracted in looking back at just noticing and then being present once again... just like the breath!
Lovely flow. Lovely surroundings. Lovely meditation. Thank you, Flo.
Thank you for this, its amazing that you stay active and creative with you work even during these harsh times. Made my day to see that I will be able to try something new from your work in the evening, looking forward, love you two! Haha hope I´ll get through that, looking challenging, but that something very worthy now, to turn off the world and be aware of our body possibilities and feel our magic for at least an hour. Gaining body strenght, flexibility and peace in mind is a beautiful bonus we will receive. Have a bautiful with the prettiest Bre!
Thank for the nice comment! Thank you for doing our videos and for supporting us. We're all in this together and need to elevate the universal vibration by doing our own work!
Wow, such a creative flow. Really enjoyed this - and your dry sense of humour! Thank you and Namaste!
My favorite yoga channel on RUclips. Thank you so much for your work❤️
Great class, very sweat even nothing its too much “difficult”. Namaste! Ps: in the end I pictured Flo playing that guitar!
This is such a great yoga flow. I feel really really good having done it. Thank you so much for putting out such awesome videos. And for free. We are all so grateful especially as we can’t go to classes atm. You are such a fantastic teacher, I find your voice very soothing and your yoga inspiring and just the right amount of challenge. I loved the shoulder stretch using the knees. I’ve not done that before. Thank you 🙏🏻 x Oh and that backdrop is something else! Stunning is an understatement.
second time- a great practice. It was hard when I burst out laughing however when you said something like, "I'm stopping when you stop worrying about stopping." ha ha.
Thanks brother😑👍😎🙏
Today I was having a really bad day, I was mad af, usually do exercise 1-3 times a day, but I recently had an injury in my shoulder-collarbone-rib cage, so I haven’t been doing bjj or calithenics, and this video made my clear my mind and start all over again.
Also during the practice I was thinking of meditating after the video and that pause at the end came handy 🧘🏻♂️, I did some box breathing that I also learned from a videos of yours.
Thanks for today’s practice. 🙏🏻
Keep doing what you’re doing 🤙🏻
I love your classes, bestiful class, thank you and a huge hug! 🙏
I stumbled upon these videos and realized I had practiced at YogaWorks with Bre and Flo in the pre-covid days. :) I had never done the arm/shoulder stretch with the leg assist before. Loved learning it and will be adding it to my personal practice.
aww, we miss teaching there 🙏 keep up the good work and thanks for being here!
You guys have been saviors duringthis C-19 moment. Thanks for being there. This has been my favorite class so far. Would love to see more that are challenging like this.
Thank you! So happy you're doing the practice! We have longer classes like this on our patreon, and only there. Link in description 🙏
Thanks so much Flo, this is amazing. Really appreciate your videos and guidance! 🙏🏿
This is what I have been looking for 🙏👍.. hard for me so will include in my weekly schedule.😎
Fantastic class to slow down and center ourselves
These 50min or more long videos are great, i try to them every other day first thing in the morning and they allow me to begin my day with the best possible mood .
Glad you like them! That is exactly how we start our day. There was strong demand for shorter classes over the last year but now that everyone is at home this is shifting drastically. We're working on 75 and 90 minute classes for our Patreon channel. Some longer classes will also come on RUclips but not many.
That wasn't easy, I save it and will do again after a while, very cool flow thank you
This flow is incredible! So hard but also so creative an fun... thank you for sharing
Thank you so much! Have a great day! 🙏☀️
Great way to kick off my Saturday! Much love
Thank you for your guidance. You're the bomb. I love these videos. This is saving me through the difficult time. Abrazos🕉
So happy we can help
Das war sehr schön/gut...I made through all the 8 yoga for men series, and now this one, looking forward to more videos like this. Thanks so much sharing, namaste
great job! if you like longer classes check out our patreon community for 75 and 90 minute classes ✌️🙏
Thanks for an awesome flow to get me going. My mat is covered in sweat and I’m feeling strong 💪
Thank you for sharing your practice. Namasté.
This one was wild, man!
Glad you enjoyed it! Try yoga for men 10 💪
I’m a new yogi to your channel, and I’m very grateful for this content. Especially in this time. Thank you so much for this.
You're so welcome! Glad you enjoyed the class ✌️
Such quality time and great experience. I am growing fandom for you. Thank you for your effort. It means a lot in my life. I am from india and i feel you have deeper roots than many of us here. Thanks for teaching. 💙♾
What a wonderful yoga practice! i felt felt challenged but relaxed at the same time! xo
What a brilliant lesson to forget the recent situation and focus on your body. I‘ll do more yoga now in my quarantine phase. Stay healthy all together 🙏🏻
Such a great attitude, thanks for doing our videos! What else do we do during quarantine at home right?! ✌️
I’ve been practicing for more than 3 years now and recently I couldn’t find a practice here on youtube that challenged me but calmed me down at the same time. I totally loved this one! It is a great mixture of physicality and spirituality. And I also usually prefer to watch videos with women teaching, because their voice feels more familiar and helps me relax a bit better; but this time I was wrong. You have such a warm tone that I feel like I’ve made a new friend. Subscribed instantly. Keep doing what you do, and please film a handstand practice/tips video. Thank you and love & light to you both
Wow! thanks man for this video.
Thank you for your dedication teaching. What’s a great exercise.
Really nice to revisit this class today. Thanks Flo.
OMG it makes my day! Feel like flying after this practice :) thanks so much B.
I LOVED this. THANK YOU!
Loving your videos brother. Tried yoga yesterday, and I just love everything about it!
Wow!! that was good .... I'm shaking . Im an intermediate, but this is def a good move for me to advance my level. You are great brother!! cheers