Full Body Yoga for True Upper Body Strength | Breathe and Flow Yoga
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- Опубликовано: 22 авг 2024
- This is a 40 minute Breathe and Flow vinyasa yoga class to build real upper body strength. In this yoga class for all levels you begin with a breathing exercise called nadi shodhana to settle in, arrive and get ready. Flo is guiding you through a 35 minute vinyasa flow class based on functional movement and modern sequencing. This class includes quite a few spider lunges (skandasana) and wild thing. You will challenge your one arm balance in two legged dogs, awkward plank and one leg plank. This is a full body class leaving you energizingly fatigued, calm and focused. This class also builds shoulder strength through dolphin pose variations! The best yoga class to start your day right. All you need is your mat, perhaps a block and the will power to stay with the breath. Let's do it!
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Love and Gratitude,
Bre & Flo
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
The only channel I don't get super bored doing yoga with.
Same
Honestly!
Lol, Yoga is not about entertainment
@@eiseneuter2034 yes it is
It's been a year since I first did this one, and today I can finally admit that the forearm plank IS a resting pose.
One breath at a time.
Thank you for this opportunity to build strenght!
Oh man i feel you :D.
I thought he was kiding at first …
I had to stop several times and I still couldn't do some of the poses but still, it feels so freaking awesome right now! I cannot wait for the day when I can do this without having to pause.
Listening to your little speech about pushing through challenging stuff during the 2nd dolphin pose of the practice...
Me 3 months ago : "F@#$%$%$%#$%?KKKKK when is he gonna stop talking ????!!!!"
Me now : Eyes closed, slow breath, smile on my face, literally reciting every single one of your words in my head as if it was the chorus of my favorite song
Yeah no. He has to keep the same times in both sides and he doesn't. Bad practice
I’ve learned to keep pushing through your extended holds - with you, I’m always finding new limits! Thanks for another great class.
Love all your classes. I started practicing during lock down and I feel great physically and I am developing a lot of mental strength too
Namaste, I am glad that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is appreciated and adapted all over the world now...
for sure, but modernized quite a bit especially when it comes to movement.
I did this yesterday and I wanted to come back and thank you again. I am seriously feeling it this morning and this was probably the best yoga session I’ve ever done on RUclips. Thanks again, you are such a great teacher.
I did Embark, Ignite, and now I'm here! I've practiced Vipassana meditation almost daily for a year and a half now, but always had trouble being mindful during intense physical activity. You and Bre's classes have helped so much with that. I fell during warrior 3 and dolphin pose, but instead of being negative towards myself and being upset, I just laughed and had fun! Plus, my back has never felt better. I spent years in the Marines and was huge on weight lifting for a while, but always had terrible back pain every day. Now, it's barely even there. Thank you both so much for putting out this free content!
so wonderful to hear - thanks for practicing with us 🙏
This is the first class I completed fully, after a few weeks of attempting other classes . Hard work, but physically and mentally rewarding. Thank you for guiding me through it
Thanks Flo! Another rad class for my daily practice. Glad you are there guys! Stay safe and happy 🙏
thank you so much for your endless support 🙏
Namaste!!! I appreciate the reminder of staying present and continue to breathe during challenges.... I am working on this a lot: to stay present and aware and find joy in challenging times and not wait for that until they have passed. So thank you very much!!
this is an exact translation from the mat to the current world situation. thanks for doing the work!
I've been doing yoga for 2 years now and this was the perfect moment to find your videos
these flows really bring that additional spice and colorfulness into my yoga journey I needed
Thank you. I found the beginning pose (one leg dog with holding leg) to be too difficult without some easier poses first, so I paused and did my own mini-warmup, then I was mostly able to complete. I did have trouble with the transitioning to side plank but I will practice. I did my first wild thing today, Id never heard it explained so clearly before, and It made my day to do it! Your verbal cues are on point also. Namaste.
Instantly rewarding. May we all become more present, set out intention and stay with it whilst letting go of thought and surrendering to the feeling and our intuition! My immense gratitude for making this world a better place! Namaste
Well said! Thank you so much 🙏
I'm so glad I found this channel. I've been doing yoga over 7 yrs and now learning a couple new things (the reason to put weight between thumb and forefinger, how to approach wildthing better etc).
👍
I am very thankful for your relaxing way of doing even the hard exhausting poses. Also very nice that you left out any music in your video here. I love the silence instead of distracting myself with music while doing yoga.
Absolutely amazing class. I’ve been practicing 3-4 times per week for the last 2 years and I think this has made it to my favorite. Love the dolphin transitions. I remember a time I thought those were obscured lol. Love you guys. ☮️
We need all this practice especially this difficult time
absolutely, that is why we're providing all these videos right now especially these days 3 videos a week
thank you so much for this practice, i feel like its the perfect way to prepare for handstand practice!!!
It’s about building strength with breath and body awareness to keep the mind calm : thanks!
I felt so good after this. Thank you so much. Bless you. This was my first flow on the channel. I will be back for more, for sure. Cheers 😊😄
Thank you for this one - it is challenging for me but can't wait to do it again and again until my body and breath is in it
I came from day one to here and you didn't disappoint. I've been all over your account experience different flows and I've completed the embark and went into ignite half way twice and now here I am. Thank you for your work and passion and teaching style. 🙏🏼
Seriously so in love with your classes thank you
Your classes are simply THE BEST on the entire Tubes!!! Thank you so much for your dedication. 🙏🏽 🧘🏻♂️
Loved it, starting with prana really helps to center the mind and align the body.....completely exhausted after. Namaste Flo
i struggled so much with a lot of the balance poses since you did a lot of poses with a vinyasa ive never done in the close to two years of yoga ive been doing. i loved every painful, hard second though. Just showed me that my body is also in tune of how ive been feeling with life and that is: i need more balance. To also push my self and my practice more. Thank you!
thank you so much for the practice Flow and Breathe, i really enjoy to practice with both of you guys, a big hug for you and i wish you the best in this new year coming, namaste
The sequences, the pace, the philosophy, I love it. Thank you.
Hello Flow ✨ and everyone here. Thank you. Ground that energy, otherwise we're like a live-wire all over the place. I love your classes. Namaste. 💖🐬💚
That's why we encourage you to stay in savasana or meditation afterwards.
Thank u so much for the class....namasthe....🙏
Did this again....a great flow and well rounded.......thank u again....❤️
This proved that yoga can be a killer workout. Can’t wait to do more of your videos. Thank you!!
Woooow it was an amazing practice! I'm delighted with the sequence of movements that would never have occurred to me to do just like that. Flo, you're really the best teacher 💙👏
really great class for a beginner like me. thanks for your energy, your lovely voice ...your society contribution! ;-) Namaste
Super surprised by how much I enjoyed the breathing exercise. Even wanted to skip this part in the beginning. Glad I didnt. Thanks for another great class, Flo!
I really enjoyed this practice, thank you.
Thank you so much! I was struggling around one emotional situation and you helped me to let it go and come back to me ❤️
Appreciate and love that you are incorporating breathwork and meditation into the yoga classes. Thanks!
steady and clear instruction make me continue todo till end. good job and thank you.
The mini guided meditations in the end are a such a good way to end the sesssion
thank you, might do more then ✌️
Great practice, thank you Flo. We enjoyed the challenge, the variety of poses, and your warmth coming through.
Trying to up my yoga practice with this killer routine,,,,thank feck for Sphinx pose!!! Thats all im gonna say!!
Intense, strong, but efficient flow - great start for my Wednesday. Thank you!
Half a year ago I could not hold all poses all the way through. Today I only fell out out of some due to lack of balance, not lack of strength:) Way to go... Thank you Flo and Bre!
This might be one of my very favorites ever. Thank you so much!
Thanks for this challenging, creative flow. Wonderful way to warm up in this frigid morning. ❤
Amazing class, teacher, flow and vibe! Looking forward to doing many more of these!👌😬🙏🤗
many more are coming, thanks!
Thank you for sharing! I enjoy practicing your flows so much! You guys really do a great job!
I've been following your other practice videos several days, repeating the sane flow, feel great.
I want to jump in to point out how I particularly appreciate your preparation steps. How you strengthen the writs and feet, great beneficial.
Definitely needed something challenging today to let some energy out and I wasn’t disappointed! Thank you!!
Danke für die Stunde, hat Spaß gemacht !:)
awesome 🙏
I've started your Yoga For Men series and now I'm hooked, thank you for all these videos!!
Glad you like them! 🙏❤️
Thank you Flo, first time I do this one and it was amazing! You guys are so generous and inspiring, making all these for free here in your channel. Thank you very much. Namaste 🙏🏻 ✨
Thanks for practicing with us. We appreciate that you’re here 🖤
As always. Great stuff Flo and Bre.
I was becoming lost in the future and fear and doubt today. I did nothing positive with my time. But despite it all I still did my practice, and it turned everything around. Namaste 🙏
awesome job still doing your practice, know it is always there for us and especially now we all need it a lot!
Wow it was amazing… You were made for this…
Thank you very much for this session, I feel so good. I love the way you mix breathing, posture and meditation. I’m looking forward to your next content 🙏🏻❤
Fantastic practice. You’re the best Flo
Thank so much Flow.
Your flows really are amongst the best on YT. Challenging yet extremely calming & refreshing. Keep it up!
I was looking for an upper body yoga workout but none of the videos satisfied me,but yours did..awesome exercises..so tough and challenging but still,feels amazing.
Amazing class! Namaste
Love it. Your explanations are really helpful and improved my practice a lot. Finally I understand the benefit of downward dog..
Absolutely loved the sequence into and out of wild thing!
Loved the class, thank you so much! Some of the poses were new to me and I enjoyed every single one of them :)
great to hear, welcome to the channel 🙏
Amazing practice.. thank you 🙏
Greetings from India..
This is my first online yoga experience and it was excellent thank you so much I am ready to start my day with a strong foundation
This is the third one of your practices I have done. They are great. I appreciate the thought you put into them. They help me mentally and physically prepare or unwind from the day. Thanks.
Thank you for this practice! Best wishes from Paul. C.
I did yoga from time to time before, but since i found your channel i do it almost every day. Thank you =)
that is so amazing to hear!!
I have a busy schedule so I make sure I wake up at 5 to do these before I go to work
Welcome to the 5am club!
Wow💥Thank yuo so much🤗Namaste🙏
always very grateful for the excellent practice, the hard parts are the best
glad you enjoy the classes
It was hard, but I tried to do my best. Flow and Breathe, thank you! Great job.
“It feels really nice to get into this one.” Lol Exactly how I felt after coming into sphinx from dolphin
Wow, this class is something special, don't know why but... Thank you, that's all what I can say ♥️
I started practicing this week. I'm not flexible at all so most poses are really difficult to keep, not so much for the strength, but for the flexibility, but hopefully I will improve. Thank you :)
Just like everything new, the beginning is challenging. Focus on breathing and enjoying the journey. No rush to get anywhere.
i cant go one day without feeling guilty about not watching one of your vids so here i an 39 mins later feeling great 🙏 ty flo!
great job!! we can work on that guilt later in some meditations 😉 keep it up
first time opening th espotify playlist and it's great! also loved the breathing exercise at the start
Wow, this was a scorcher! Großartiger Flow, Flo! Vielen Dank dafür!
A wonderful class 😌 after three ashtanga vinyasa yoga classes.
Wooow, this session really helped me with a lower back problem, I felt hesitant at the beginning cause I didnt know if I was able to go on but as I was going forward I felt just fine, thanks dude✌
You're so welcome! 🙏 ✌️
Thankyou yet again for another great video! Your generosity is much appreciated 🙏
thanks for being here with us 🙏
This was a great workout, thank you!
Very nice class Flo. Thanks for sharing again & again. Namaste
another beautiful & strong practice, gratitude!
Done with love and gratitude
Great class and this room is spectacular and loved it for my practice. Would be fantastic to have more classes taught here
Great fully body yoga session. Thank you.
Thank you for this great session. I appreciate you very much!
Great morning yoga
Can’t thank you enough
Great balancing challenge; thanks!
Great session, creative transitions - cu tomorrow
Thank you!
Ahhhhhh ~*~ Thank you brother
Thanks so much for all your content, guys! I make people aware of this channel and the content regularly :)
thank you so much for spreading the word!
Thank you so much for todays practice! Namaste
thanks for practicing with us today ❤️🙏
the music at the end is a nice touch! thanks
thank you!
This was tough! Thanks for a great class.
Oh my god that was great😍