30 Minute Full Body Yoga Strength Workout
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- Опубликовано: 3 авг 2021
- Another yoga based strength workout taught by Flo focusing on the entire body. Bend arm strength, straight arm strength, core and legs are the focus of this practice. This is a full body yoga for strength class.
Filmed at Xinalani Retreat Center, Mexico: bit.ly/3kjeTOy
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I Know That Smirk - RaFa Sessions
Love and Gratitude,
Bre & Flo
*****
Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: www.breatheandflow.org/about
DISCLAIMER
All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
#breatheandflow #breatheandflowyoga #yoga 
Хобби
*Let's get strong together 💪*
And quiet the bullshit!
@@arongoffin Alrighty salty, if you don't like it plenty of other yoga video channels
Thanks as always, another great workout in the bag. I can see progress and it is great motivation to keep pushing for better form etc. Plank as rest....I'm almost there now yeeees !
@@lahcen86 I think flo said something like “quiet the bullshit” during the flow. Lol
@@niamhmccarty2758 My bad didn't catch that, fair enough :)
Best line in a yoga video ever “quiet the voice In your head that’s telling you this is hard…and all the other stories … and all the other bulls*t”…I’m going to remember that line every day! 🙏
This is exactly what I needed to hear too! I came to the mat with a lot of BS in my head and needed that mental and physical kick! It also made me laugh because it was real. I might have to put this line on my desk! :)
I did this amazing class on a dock by a beautiful lake. As I was holding chaturanga, I glanced up - and an otter was swimming by!
Ah! That sounds amazing.
A year late but this is wonderful. Thanks for sharing!
That's an omen! that there may be more otters in that lake...
the one dislike is from the one who couldn't hold the 15 second Chaturanga
😂
Some people are overweight and are looking for something they can actually do
@@austingordon7301ahh, He was right!
@@Milo-Mike lol I don’t have that issue, I just know the journey can suck
Someone can dislike something and not just be a fat loser. I feel I can do all these poses but his particular presentation is difficult for me to follow and be Peaceful through.
I've done this routine probably around 20 times by now and finally I can do it without taking any rest 😄😄
Gratz mate! I still need 2-3 brakes...
Respect! I had to stop after 5 min and will switch to another video of Flo ;-) some intermediate...
Inspiration man. First time today. Kicked my ass!
Legit lol’d when you called out plank being a resting pose. At that point it was so true, however I was too busy dripping sweat to notice until you said something. Appreciate you bringing that shift in perspective to our attention! As always, wonderful classes :)
I also had a chuckle to myself, because it genuinely did feel like a rest at that point haha
I literally cried at the end of this practice when Flow said to trust in your body’s healing ability. I have been struggling with pain for a while and started to feel my body is turning against me. Yoga helps me to have a better relationship with myself. Thanks for the video!
Crying is a beautiful release and helps aid in the body's ability to heal. I cry a ton during Yoga ;)
You got this ! Best wishes to you with this journey 🙏🏻
This guy's a top-notch yoga instructor there's none better in my opinion
And thank you
With all the love ,peace and gratidue
Thank you 😊
Namaste 🙏.
What i like about Flo is that he has the attitude of a real man. No reason why a man cant be gentle compassionate and peaceful. But there are all these yogis that are overly emotional. Straight, to the point. Sometimes we go hard, sometimes we relax. No shame or pride in either. It is just life. Thank you Flo 💚👍🏻
Intermediate asanas, but this practice requires strength-both already developed and on the day itself! I fell out a few times and couldn't stay for a single "one and a half" counts. Flo's motivation and cues in this one really carried me through to the end. When he says to stop listening to the BS in your head, it truly becomes a mind body practice. I feel everyone will notice a change after he says that. I'll be coming back to this one often. Thanks Flo.
I was in shape my whole life, doing cardio and lifting wrights, recently I found your channel and incorporated some of your yoga in there as well, and it feels awesome. Thanks man!
Great job! Thank you for making time to practice!
“Yes it’s hard, but don’t say I didn’t warn you.” Laughing through my groans there! And that was AFTER the bullish!t line…. Great class. Thanks Flo!!
Oh. And I did not hear anyone ask for the 15 second chataranga!! 🤣
Just another person here adding my “thank you” to the list of many. In the past month, I’ve spent most mornings doing one of your classes. The changes in my body, but the real change is the one happening in my mind. Your short meditations at the end, your constant focus on the breathe - these things are helping me recognise my negative thoughts and respond with kindness.
Thank you from the bottom of my heart for helping those of us struggling financially, to still practice, and to practice well.
The transition from dolphin to chaturanga is always very challenging. I fell a few times but every time I came back to the practice! Thank you so much
I started this class & within the first five minutes said “i can’t do it, it’s too hard for me. ill do an easier class.” I saw a comment which mentioned you saying not to listen to the BS in your mind. So I continued, and finished the class. I surprised myself too, my arms were strong enough to do most of it. The words you spoke at the end spoke to me as well. Thank you🙏 You continue to be my favorite yoga teacher on RUclips & I’m so grateful to have found you.
Thanks for being an amazing teacher that reminds me of the beauty in life!
Strength,balance and discipline. Namaste.
🤣 love how flow looks in the camera and say you wanted strong, you got it!! AWESOME routine man!!!
thank you for adding the point, that not every body is without pain. sometimes i lose trust in the healing process of mine, so it gave me a lot that you mentioned it... i feel a lot better now
This class is my glass of wine after a long day. Your channel has changed my life. Thank you ❤
Namaste 🙏
Three words -- Excellent! Excellent! Excellent! And, thank you as well.
I can’t believe I made it, thank you Flo for these practices ❤
My word. The most challenging flow. I had to modify more than with any other practice. I’ll revisit from time to time to track my progress.
That was nice, and it's so true! We can overcome everything we face in life! God grants us this divine strength!
1 Corinthians 10:13
This was so challenging and fun! And the last meditation part felt like you were specifically talking to me! Thank you so much! I have been doing your workouts for the past year and a half and I am so grateful to this channel. Thank you guys so much. Truly!
Thank you for being yourself in this one.
Enjoyed this thoroughly. Every time it gets challenging, I remind myself that it is what it is. The feeling flowing through my body during and after is Life experiencing Itself through effort and movement.
I wasn't expecting this practice to be so intense but I prefer these kind of classes. Please upolad more videos like this. Thank you!
Wow! This has to be my most favourite strength workout ever! So powerful, so awesome. I’m saving this one. I know I’ll keep returning to it. Thank you!
I cannot wait to drip doing this workout later today. Thank you and Bre so much for your amazing content and for listening to your supporters/subscribers. So many channels just keep producing content without checking in with their following, so kudos to you for that, and everything else you do! 💛
You're so welcome! Thank you for this kind comment, for practicing with us and for recognizing all the work we put into our offerings ❤️🙏
I've been practicing with Flo over the past 10 months after hurting my lower back and it's truly amazing being able to increase strength while my body feels so well...
Thank you!!
Thanks so much for this kind donation and for making time to practice with us ❤️
Left this practice with my body dripping in sweat and my eyes dripping with tears
Hoooo this was areal strong one. At 55, I am happy to push haters and stay focus. What a great class thank you. See you tomorrow for I want to do it twice in a row. Namaste
I had quite an emotional release during the meditation. The universe has our back. I lose sight of this during busy times but its an important reminder. Sending gratitude for all that you do Flo.
thank you flow 🌞
I keep coming back to this class 2 years later, time and time again. Its a greatest hit to me. thank you!
Thank you for the reassuring words in the final meditation, I still love this community
These strong sessions have unlocked a new level for me. Thx
Whew! Started the day off with the Express 17 min before work, then did Embark day 3 with my girlfriend when she got off (I'm doing the first week with her to help with questions, then set her on doing it a few more weeks until it's easy). Then when I got home decided what the heck, I'll do the new upload. No pauses... but I think tomorrow will be a rest day haha.
Thank you so much, these practices continue to strengthen me in more ways than one. Namaste. 🙏
Can’t stop enjoin you sessions, strong, intermediate, long, shorts, they all help me with what I’m struggling that day!! And learning how to breathe and be here.
Thanks again!!
Life talks with Flo hit hard this morning! From quieting the voices in my head to "you're already in it, now you're going to finish"... calling out all the things! Thanks for another amazing practice.
Dayum, I'm impressed.
I am pretty strong and used to workout a lot from CrossFit/ powerlifting and martial arts and I can say that these workout are are a powerfully weapon for health.
Less easy than all the yoga bullshit I've tried.
Definitely loving yoga with this guy !
Thumb up
After the workout I feel very connected a good awareness of each body part
Very good job
your channel can HEAL the world. thank you for being❤✨
that is our mission 🙏
Strong and just the right start to a Monday morning
Love this class and have done it several times. Your classes and Bre’s classes have brought me to the next level after years of practice at a lower level. I am 55 and feel as fit and strong as a if I was in my 20s. Your meditation elements and classes are also a great fit for me. Thank you both!
Thank you, Flow! I'm glad I decided to challenge myself and start practicing with you. It's been only 6 days but I can already see the difference 🧘🏻♀️
Just finished this beautiful practice for probably the 300th time, if not more, just after getting my new tattoo..... "Be here, be present. Life is happening right now in this moment, and in this moment only is life. In this boat pose is life as well". ~Flo
That bridge pose when you were talking about it being our meditation..or something like yoga is life and life is yoga.I was literally shaking and dripping sweat and just wanted it to end..but reached into the depths of resilience I know I have from life experience and managed to hold on..feeling great now thanks..and yeah if you want strong, and you get strong then be strong..mind and body united! Thanks very very much!
You have made me a Yoga fan! Absolutely love your videos, and I’m old! Almost 62😫
Pleasse, make a Patreon version of this one 💪(probably 65 - 70 min would be enough 😀). Thanks‼️
Hahaha… “Now plank pose feels like a resting pose” - YES! 😅 - Thank you for this one!
Had surgery yesterday to remove a mass in my right forearm, so I’ll be saving this one for when I’ve healed. Will be doing more gentle stuff in the meantime!
heal well ❤️
Thank you both, yet again, for empowering us and guiding us all towards a deeper connection to the divinity and sanctity of our bodies and minds 🙏🏼❤
Thank you for this great practice! I found it challenging and strengthening not only for the body, but also and even more for the mind.
Wow, I made it through, with ten thousand pauses. Namaste🙏🏻
30 minutes of a real challenge. It cannot be better. Thanks again guys!
Love the connection you manage to create, even through a screen. Thanks Flo. Namasté.
That was great, the exercise and meditation at the end was just what I needed. I love the way you combine the masculine and feminine energy. Thank you!
Probably my favorite of your videos. Thank you for the thoughtful guidance.
I just want to say that I am deeply grateful I found your channel. Thank you for your love and gratitude Flow!
Thank you for physically and spiritually strong practice❤️ There’s so much to learn from you!
Flo, you're always making my mornings start off right. Amazing work and thank you!
Goood morning from sunny Perth and thank you for an insanely good start to the day
Amazing! This turned out to be one of my favorite practices. Thank you, Namaste.
A year ago I couldn’t do this class without taking a break. Today I was able to do it without missing a beat thanks to this channel. Thank you Flo 🙏🏻
Dolphin to chaturanga to plank to ashyomukha is the greatest upper body workout ever ! Deceptively simple but killer ! Thank you for sharing your knowledge. Stay blessed
Another great practice, thank you Flo! A perfect balance of strength and flow to challenge and invigorate oneself!
What a great Yoga flow, thank you so much for posting it. Challenging and uplifting!
Keep the strength videos coming….they have helped me in so many ways…not just physically ❤️
Always fun to revisit classes and see how it is a year later. ❤ feeling strong
Loved this one!!!! Fantastic strength moves and perfect pacing!
So self aware, and empathetic
Wow! Wieder mal mit Dir über mich selbst hinausgewachsen. Und Deine begleitenden Gedanken so wertvoll, deine Aufforderungen und Bestärkungen in (für mich) perfekter Balance. Vielen Dank.
Thanks, still best yoga videos. Your instructions are so clear, your voice is calming, it’s very easy to follow you and your videos are always challenging. No more back pain for me thanks to your yoga practice.
All my best wishes!!!
I‘m a yoga teacher myself and you do a great job! I love your videos. So, keep going Yogis and I‘m thrilled to see the next Videos🥰🌻
Just completed this class 2.5 weeks postpartum. Feeling so strong thank you!
After about 4 months on this chanel practicing every morning, years of chronic pain are over and I can do this whole class breathing calmly through it. Thank you 🙏❤️
Thank you for such immense work! I experienced a lot of emotions I was happy I cried I was a warrior and sometimes surrendered. Thank you
Great video. Many thanks Flo. Keep them coming.
Yoga has now became a part of my daily life! I never felt so good since I started practicing 2 years ago but after a while I wanted to be more challenging, which is exactly what I found in your videos! Your style and philosophy is amazing and inspiring! Thanks for the word at the end and all the effort you do for this Chanel! I hope we can practice together one day!
Such a good and strong yoga workout, especially arm strength. Thanks a lot for all the amazing workouts!
Honestly, I can‘t thank you enough. Been following your vids since Christmas last year. Not only was I able to finally fix my back pain (hernia plus surgery in 2014), I never felt so good in my body before and I‘ve never been more flexible. I am even able to go back to regular jogging, which I couldn‘t do for the past 6 years. Thank you from the bottom of my heart for bringing back trust and joy in my body. Fettes Dankeschön from Germany. Hope you never stop! Love & Gratitude 😊
That was really terrific. Exactly what I needed this morning.
This was a bit too strong for me, but I will keep practicing and not giving up! Someday soon I'll make it through the whole practice without pauses! Thanks 🙏🏻
the most humbling yoga class ever xD
I have been doing this routine while I am in nursing school and it has helped me stay grounded :) I have felt my body get stronger each time! Thank you for the amazing practice!
I am going to use this as a benchmark as I gain strength in my practice.
Thank you for all amazing practices 🙏🏻
Thank you Flo! I always appreciate the encouragement to do my best 🙂 this was fun!
Where have you guys been my whole yoga life!! So happy to have found your channel. I’ve been doing your videos for about a week or so and I already feel so much stronger in both body and mind. Can’t wait to keep practicing with you ❤️
Grateful for what you put out in this universe!
Suas aulas são de grande evolução na minha vida. Gratidão Flow
Thank you so much for the challenge! A great way to start my day! May you be blessed!
Great class to keep coming back to. Thank you 🙏
Love and gratitude!!! Namaste!!!
Absolutely loved this practice. Thank you!
Thanks Flo, really loved this one. “You’re already in it, so now just do your best” I listened and it worked. I did it. So I will continue this mantra through today and tomorrow and the next. Life=you’re already in it, so now just do your best. Thank you both. With love and gratitude. Namaste 🙏.
Agreed!
I start loving the strong yoga sessions... they help me very much to prolong my meditation 🙏🏻
this was my favorite and most physically challenging video yet !!!! Thanks flow 💥🦾🙏🏼🫶🏼
Súper strong practice !!! Amazing. Thank you!!!