Get the full Yoga for BJJ program: bit.ly/3E2jv1Z New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
No breaks, no mods, first half was rough but doable. Doable ONLY because I've been doing your practices for a year. The other night at the climb gym I showed someone a downdog to dolphin to chata to plank to chata to dolphin to downdog. They grunted one in, I said ok 5 more and they couldn't help but collapse laughing, like you gotta be kidding (and this person is a pretty solid climber. In their defense we had just climbed for 90 minutes)... I have a feeling they will soon be a new subscriber for you lol.
This really was next level, as advertised. I practice daily to your Yoga For Men series and just when I was starting to get confident you dropped this. Thank you for helping to keep me humble. Namaskar.
@@karthikks9976 Maybe find a mix that works for you. I do it like this: I tried out many and now I’m focusing on my favorite workouts while trying out new one’s every once in a while.
First time Ive ever fully escaped in shavasana…I almost screamed when you broke the silence. So many parts of this remind me that despite being a college athlete I’m still just at the beginning of my journey with a long way to go. The reward from leaving the mat after a session like this is priceless. Thanks!
Have to say this is probably the most challenging workout I've had in awhile (I know it sounds bad haha) I couldn't keep up all the time but still so rewarding. Thank you for this
I’ve been following you both for a few years now, but am now starting on a new path. I wanted to thank you for the time and energy you put into your videos, they are a huge help.
I’ve done a mixture of strength conditioning, calisthenics, and bar work throughout the previous few years. About a year young in yoga, and humbly I can say todays practice was the most rewarding in terms of challenges.🙏🏽
I want to take this moment to express the gratitude I have for you in sharing your practice Flow! It’s a pleasure to participate and learn from the time and hard work you have put in. Your a wealth of knowledge.
I never comment on stuff but you guys are really amazing. Recently I've started your videos after a long time off the mat and your practices are just perfect for me - grounding, challenging, sensitive, inspiring. This one was very hard but Flo, your sensitivity, humor and calm made it possible, even after a terrible day. Thank you so much.
It was so strong. Mistake to try this at the end of today’s session. But I’ll take it on tomorrow. You are one of the most amazing yoga gurus. I recommend you to a lot of my friends and patients.
I will try this tonight. And after a few rest days I might find the strength to comment. Great work, guys. It is often challenging but I do enjoy your classes.
I regularly complete the "25 Minute Yoga for Strength", so I thought that I was ready for this. Everything was great until the boat rocking haha If you're looking to be challenged, you've come to the right video!
Flo thank you so very much for yet another brilliant class! Also, love the title it’s very apt to keep us excited and prepared! I did this end of the day and it was super hard but your cues made me want to give it all, better than my best. I feel very good, thank you! I have a long way to go to get it to next level but I am working towards it daily, thank you to Bre and you for the wonderful classes💕💕. Namaste🙏🏽
Thank you so much. For the first time in my life I developed a consistent yoga practice and my spine and overall well-being have improved tremendously! All thanks to you. All the best ❤️
I love the strength videos, I would love more super strong challenging ones like this, also with some leg work. Thank you for sharing your practice I am a very grateful to you both ❤️ love to your beautiful family ✨
Fantastic workout, and certainly a meditative practice. I for sure needed to be in that zone to make it through! Thank you to ya'll, and thank you to me! 😊
Honestly, I don't know what I did, I stumbled, I held the pose, I stumbled again but I didn't give up. I'm so proud of myself, by the time it ended I was soaked in sweat, followed it up with a yin practice.............. and a half an hour shavasana. So totally worth it.
Hey guys thank you so much for your lovely piece of work and I have been quite exhausted with work ,studies and mostly every thing ,but you guys never fail to offer A safe haven . Thanks for being there with us in our respective journeys.❤
Wow, this was really really strong. I wasn't able to do all the poses, I sometimes had to take a break or set the knees down, but I tried all my best and as Flo said at the end of the class, I'm proud of myself cause I showed up and I worked to improve myself. Thanks for another amazing class and inspiring words. See you tomorrow on the mat ❤🙏
Wonderful strength flow! Loved the challenge! I couldn’t hang on in some of the poses, but it motivates me to keep coming back at it getting stronger each time! With gratitude and love, thanks Flo 💧
Thanks to you guys my wife and I have been able to consistently practice yoga after several unsuccessful attempts. This has become our morning ritual for the past couple of months and the benefits have been immense. Peace & Love.
You're absolutely right about the practice of maintaining a steady breathe throughout the workout and applying it to stress throughout the day ----- It happened today سبحان الله and trying to focus on my breath helped a ton, thank you
Been wrestling, lifting, and doing yoga for 20 odd years. The past year wrecked lots of things & lately I've been thinking and feeling how much I miss my yoga practice and boom I discover you guys. Can honestly say you are relaxing and motivating. I heard you say the best way to help/ thank you is by subscribing... So you got it! Thanks.
am just back into workouts the last two years after almost a decade and this has become my favorite workout by far. so rich and complete. sometimes I combine it with some kicks before the cool down
Love love love your practices! Coming off of an old knee re-injury and started doing your videos has definitely helped with all my joints. Looking forward to the next class.
Absolutely crushing! This is the one and only time on the whole channel I've heard you have to break your breath pattern... we conquered it together, I was right with you Flo 💪🦵 Thank you and Bre again for your wholesome content, your channel is gold 🥇
This experience was truly amazing! I want to express my heartfelt gratitude to your incredible work in bringing about positive change in people's lives. Your efforts have made a meaningful impact in my life! Keep up the fantastic work!
Awesome!!! Loved this level, just the right amount of challenge! I normally like weight lifting but this type of strength training really puts me in a different, deeper, more aware and grounded type of energy. Seems to be actually more satisfying to me! Namasté! ✨
wow I've watched most of your videos. I'm hooked with your channel. Such amazing content! Thank you so much. i can't believe your voice is so steady when doing all these movements
Love and gratitude for sharing your practice with us 🙏 I love all of your videos, these 30 min super strong ones really resonate with me 👍 would love more of them. Namaste 🙏
Thanks, great video! There are tons of flowy and stretchy yoga channels out there, but very few good strength yoga ones, so that's why I follow yours! Keep 'em coming! All the best!
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Get the full Yoga for BJJ program: bit.ly/3E2jv1Z
New sportswear for jiu-jitsu, yoga, surfing, gym and all other activities: www.breatheandflow.org/shop
I didn't pause the video, but I certainly went to a lot of rest planks and down dogs to cope 😆
No breaks, no mods, first half was rough but doable. Doable ONLY because I've been doing your practices for a year.
The other night at the climb gym I showed someone a downdog to dolphin to chata to plank to chata to dolphin to downdog. They grunted one in, I said ok 5 more and they couldn't help but collapse laughing, like you gotta be kidding (and this person is a pretty solid climber. In their defense we had just climbed for 90 minutes)... I have a feeling they will soon be a new subscriber for you lol.
Well done 👍🏽 level up man 💪🏾
As the old saying goes… be careful what you vote for 😀😀😀😀😀
Yes I took a lot of pauses but I did it 😅😅
I have been doing this everyday for a week now and it’s really helping with my depression. I really appreciate you guys
I love hearing that
This really was next level, as advertised. I practice daily to your Yoga For Men series and just when I was starting to get confident you dropped this. Thank you for helping to keep me humble. Namaskar.
Same, this is so much harder than the original playlist. I've never had this hard of a workout without weights!
Me too brother I practice Yoga For Men everyday, and this was indeed another level
Hi, I seen 19 Episodes in "Yoga for Men" playlist. Shall i do everyday each or Can i follow any one episode routine, kindly respond please
@@karthikks9976
Maybe find a mix that works for you. I do it like this:
I tried out many and now I’m focusing on my favorite workouts while trying out new one’s every once in a while.
First time Ive ever fully escaped in shavasana…I almost screamed when you broke the silence. So many parts of this remind me that despite being a college athlete I’m still just at the beginning of my journey with a long way to go. The reward from leaving the mat after a session like this is priceless. Thanks!
Have to say this is probably the most challenging workout I've had in awhile (I know it sounds bad haha) I couldn't keep up all the time but still so rewarding. Thank you for this
That was crazy… gonna need the next month to finish it without stopping I think
Same got through 11 minutes and died there
You wonderful creatures have changed my life!!!! ♥️
I have gotten so much stronger since I started taking your classes. I am so grateful I found your page. You two are very inspirational!!
I’ve been following you both for a few years now, but am now starting on a new path. I wanted to thank you for the time and energy you put into your videos, they are a huge help.
I’ve done a mixture of strength conditioning, calisthenics, and bar work throughout the previous few years.
About a year young in yoga, and humbly I can say todays practice was the most rewarding in terms of challenges.🙏🏽
I want to take this moment to express the gratitude I have for you in sharing your practice Flow! It’s a pleasure to participate and learn from the time and hard work you have put in. Your a wealth of knowledge.
I never comment on stuff but you guys are really amazing. Recently I've started your videos after a long time off the mat and your practices are just perfect for me - grounding, challenging, sensitive, inspiring. This one was very hard but Flo, your sensitivity, humor and calm made it possible, even after a terrible day. Thank you so much.
It was so strong. Mistake to try this at the end of today’s session. But I’ll take it on tomorrow. You are one of the most amazing yoga gurus. I recommend you to a lot of my friends and patients.
I will try this tonight.
And after a few rest days I might find the strength to comment.
Great work, guys. It is often challenging but I do enjoy your classes.
I regularly complete the "25 Minute Yoga for Strength", so I thought that I was ready for this. Everything was great until the boat rocking haha If you're looking to be challenged, you've come to the right video!
Thank you Flo for always sharing your classes and they always brighten up my day. ❤️💪🙏🧘♂️
Flo thank you so very much for yet another brilliant class! Also, love the title it’s very apt to keep us excited and prepared! I did this end of the day and it was super hard but your cues made me want to give it all, better than my best. I feel very good, thank you! I have a long way to go to get it to next level but I am working towards it daily, thank you to Bre and you for the wonderful classes💕💕. Namaste🙏🏽
Thank you so much. For the first time in my life I developed a consistent yoga practice and my spine and overall well-being have improved tremendously! All thanks to you. All the best ❤️
I love the strength videos, I would love more super strong challenging ones like this, also with some leg work. Thank you for sharing your practice I am a very grateful to you both ❤️ love to your beautiful family ✨
Was just looking for the pulse series, when this practice showed up. Simply perfect! Thank you!
Fantastic workout, and certainly a meditative practice. I for sure needed to be in that zone to make it through! Thank you to ya'll, and thank you to me! 😊
Yes! That's the class I've been looking for! Thank you, Flo.
Thank you for creating these videos and sharing the practices with all of us, with gratitude and love, namaste.
Thank you Flo for providing the doors for us. It makes it so much easier for me to want to open that door and work to improve myself. Much gratitude!
Loved this one, especially the flow at the end to finish up
Honestly, I don't know what I did, I stumbled, I held the pose, I stumbled again but I didn't give up. I'm so proud of myself, by the time it ended I was soaked in sweat, followed it up with a yin practice.............. and a half an hour shavasana. So totally worth it.
We’re so proud of you!! 🖤
Hey guys thank you so much for your lovely piece of work and I have been quite exhausted with work ,studies and mostly every thing ,but you guys never fail to offer A safe haven . Thanks for being there with us in our respective journeys.❤
I've found your channel about a week ago and I'm going crazy with the yoga man, thank you
Truly excellent content time and again. You guys are in your own league! Thank so much.
Wow, this was really really strong. I wasn't able to do all the poses, I sometimes had to take a break or set the knees down, but I tried all my best and as Flo said at the end of the class, I'm proud of myself cause I showed up and I worked to improve myself. Thanks for another amazing class and inspiring words.
See you tomorrow on the mat ❤🙏
That's what I have really sought for a long time! Thank you!
fantastic class. Thank you very much Flo!!
Wonderful strength flow! Loved the challenge! I couldn’t hang on in some of the poses, but it motivates me to keep coming back at it getting stronger each time! With gratitude and love, thanks Flo 💧
Thanks to you guys my wife and I have been able to consistently practice yoga after several unsuccessful attempts. This has become our morning ritual for the past couple of months and the benefits have been immense. Peace & Love.
You have such great form! It was a pleasure to watch you execute each of these
Heck ya. Solid and tough class. Loved it. Thank you Flo
This time it was realy a challange. But now I have a new target. Hold strong this new complete class 💪 well done. 🧘🧘🧘 Namaste
This was brilliant! Thankyou Flow!
Im very greatful for this hard yoga practice , thank you Flow😎💪
Delicious little practice - thanks, Flo!
Thanks guys! Absolutely love yoru work and it's really helping me turn my life around :-) Appreciate what you do!
You're absolutely right about the practice of maintaining a steady breathe throughout the workout and applying it to stress throughout the day ----- It happened today سبحان الله and trying to focus on my breath helped a ton, thank you
You guys are truly amazing, thank you 🙏
Thank you for sharing your practice. Inspiring 🙏
Been wrestling, lifting, and doing yoga for 20 odd years. The past year wrecked lots of things & lately I've been thinking and feeling how much I miss my yoga practice and boom I discover you guys. Can honestly say you are relaxing and motivating. I heard you say the best way to help/ thank you is by subscribing... So you got it! Thanks.
am just back into workouts the last two years after almost a decade and this has become my favorite workout by far. so rich and complete. sometimes I combine it with some kicks before the cool down
So great! After this practice I feel stronger and more in control. Namaste ✨
Done this several times and really love your content. ❤
Thank you for your classes, they have really changed my approach to ‘strength’
I’ll do this again and again until I can do it without stopping and do the sequence correctly. Thank you!
What an incredible class 🙏🏻🙏🏻
Thank you for this (again) amazing video and workout. Keep practicing with your workouts that helped me a lot. Lot of gratitude, thank you.
Love love love your practices! Coming off of an old knee re-injury and started doing your videos has definitely helped with all my joints. Looking forward to the next class.
I love everything you guys produce and I know I will continue to do so. Thank you
thanks man, I came back after a long time, always grateful for your teachings! =)
It was powerful. Thank you
Thanks Flo. Great mix of strength and yoga. Namaste
Amazing training, thanks!
Great workout! Many thanks 🙏
absolutely love this class!!! Finally found a yoga channel that is right for me! Thank you
That was amazingly challenging in a wonderful way. I would love to be able to pair this with the same type of strong flow for the lower body.
Really like this strength practise. Thank you!
I wish I had found it earlier. Great class! Strong and motivating! Thank you!
Amazing Workout Flow! Thanks for putting in the effort for all of us 😘
Epic class. Thank you 🙏
thank you! love it!💪💪
Loved this workout, thanks so much! Keep em coming!
Bro... your like and angel. Always have the content my body needs at that exact moment!!!!
Absolutely crushing! This is the one and only time on the whole channel I've heard you have to break your breath pattern... we conquered it together, I was right with you Flo 💪🦵 Thank you and Bre again for your wholesome content, your channel is gold 🥇
This experience was truly amazing! I want to express my heartfelt gratitude to your incredible work in bringing about positive change in people's lives. Your efforts have made a meaningful impact in my life! Keep up the fantastic work!
just perfect! thank you a lot!
Awesome!!! Loved this level, just the right amount of challenge! I normally like weight lifting but this type of strength training really puts me in a different, deeper, more aware and grounded type of energy. Seems to be actually more satisfying to me! Namasté! ✨
I’ve been doing these for two weeks and I’ve had great results! Each time I can do more and more! 😁👍🏽
That was the best workout yoga, that i ever done. Thank you.
What a strong class, thank you so much Flo.
Thank you for the excellent practice and workout!
I Truly enjoyed the video!! I discovered new kind of workout thank to you !!! Many thanks
This one is awesome! Very challenging, but awesome. Thanks Flo!
Terrific as always!!!
Crazy upper body and core yoga... loved it. Will be practising this video again and again. Great content. 🙏
As suas aulas são fantásticas… mesmo não falando inglês, consigo acompanhar e perceber os efeitos… namaste 🙏
thank you for the class. it was very dificult, but very fun too
Thank you! Perfect, amazing practice 🙏
wow I've watched most of your videos. I'm hooked with your channel. Such amazing content! Thank you so much. i can't believe your voice is so steady when doing all these movements
Great workout, very challenging! Thanks Flo
I love this! Super strong workout for the whole body 💪🏻 thank you so much 😘
Love your workouts
awesome as always x
God bless you guys, started yoga thanks to you 1 year ago ☮️☀️
Loved it. Awesome.
Love and gratitude for sharing your practice with us 🙏 I love all of your videos, these 30 min super strong ones really resonate with me 👍 would love more of them. Namaste 🙏
thank you for sharing with us we all need to do this daily
Thanks looking forward to doing this ☺️
thank you great class🙏
Thank you, Flo😃✌! So simple yet so intense. I love it.
That’s great stuff 😍😍😍😍 Thank you
Was an amazing ! Thanks 🙏 for.more yoga práctics.like this😊
Challenging class Flo, I was needing something like this, thank you!
As always 🙂. Thanks so much!
Thanks, great video! There are tons of flowy and stretchy yoga channels out there, but very few good strength yoga ones, so that's why I follow yours! Keep 'em coming! All the best!