Incredible Full Body Yoga Practice for Athletes and Beginners
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- Опубликовано: 1 авг 2024
- This is a well rounded full body yoga practice for beginners and athletes to open in all directions, increase fascial glide and strength.
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00:00 Introduction
00:35 Practice
Music: Shortcomings (Instrumental Version) - Bjurman
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
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🧘 Breathe and Flow yoga wolfpack platform: practice.breatheandflow.yoga
That transition to half-split was so elegant and new! And those final 10 seconds with the knee lifted were arguably the longest 10 seconds of my life haha! Amazing practice for some active recovery, many blessings and see you soon!
Came to write the exact same thing:)
Me too - never knew my butt could burn so much… lol
That knee lift had me shaking 😂
💯 %this
just the type of 10 seconds I needed ❤
Very lovely to see some longer videos here again ! Thank you for sharing this practice with us for free. 💕
Thank you for making time to practice!! And real longer classes (60 minutes plus) here: practice.breatheandflow.yoga/
I just wanted to say that I have been on the mat with you guys since the moment Covid hit, that is, since the beginning of 2020. And since then you have been in my room almost every day. I am very grateful that you exist and I am glad that I found you then. You helped me and are still helping me to cope with the difficulties of life and breathe deeply. Thank you both from the bottom of my heart!
SAME
I am almost 73 and I love many of your videos, Flo! I change the playback speed to slow it down to .75 and they are just perfect for me! This one is my new favorite for the morning… I thank you for all of them that I have loved and play repeatedly! Certainly some of them are a little bit much for me, but they always inspire me to try and I love the inspiration! Many blessings
This is such a perfect blend of work and rest for a quick midweek session. Will be revisiting this many times! Thank you for sharing this practice.
This is a brilliant sequence. Perfect for a rest day between training sessions and a great Barcelona between challenging and restful stretch. Thank you!
This is the best yoga lesson I’ve done so far
Thank you guys! I started doing yoga during quarantine with your videos! I haven’t done yoga in a while and i was happy to see that you guys have 4 million followers. Please don’t stop posting. Thank you so much!
Just a great flow to start the day. It simply helps me to mobilise and awake may body releasing the muscles for the work to come
Right on cue! Perfect timing for a session this evening. Thank you guys 🙏✨
This was perfect, I love alternating between these videos and higher intensity workouts, they complement each other so well!
Love this one! Very smooth and super interesting transitions. Can't think of a better start of the week 🎉
This man never misses! Another banger with two new fire components. Loved it! Namaste
One of the best you have ever posted and that’s saying something! I agree, the transitions were surprising and wonderful. With gratitude,
Just started following your guys’ channel a few months ago and I now direct everyone I know to your guys’ channel! You guys are amazing, thank you 🙏🏽
This is my new favorite recovery day practice. Thank you! ❤
COnfession: neither athlete nor really a beginner, yet, this sequence was just right intensity for me. It felt good to do those waving stretches with the arms back and forth. the 90-90 knee lifting exercise was new for me and the last few seconds challenging (appropriately so) but was nice to hear they were so for you too ;-)
Your thank-you in the end, to us, for practicing with you, feels genuine and authentic, indicating for me the deeper effect yoga has on you (and, as a teacher for over 30 years myself, i appreciate this attitude). Namaste.
Beautiful morning movement ✨️
Thank you for sharing 🌸
Very uplifting. Feel so satisfied right after the practice. Thank you Flo🙏
Wow, this routine was so helpful for everything and in particular my hips with the last exercice. Bless you Flo!
Flo, you saved my life (again), with this class. Like Bre has also done many times. After this class I ended up practically flying, and I was able to do the most beautiful meditation after this, and I am eager to do this same class again at night. Thanks.
Thank you for sharing with us your practice. With peace!
Thank you - just what I need after a tough work week at my desk!
Simply loved this, I didn’t use this session immediately as it said it was for beginners, and I’ve been following you for almost 2yrs now. It was just the thing for my hips because of my running, thank goodness you put ‘athletes’ in the sentence too. I will definitely use this more often during the week, much love to you, Namaste ❤
I loved this! As a beginner some of it was quite tough but I enjoyed the flows. Just what I needed for a Monday morning 💜
Thank you for this practice today!
Wonderful! Wunderbar! Thank you! Namaste!
This was perfect! Depth and strength combined into a wakeup call - sometimes I forget I do these daily and how special it is to have that.. I literally forgot that today
Thank you! I've been doing yoga with you for cooldowns this week, and I'm now loyally coming exclusively to your channel! ❤
I'm a beginner yogi and I absolutely love your videos! Your channel offers such a wide variety and it's exciting to learn.
I practiced it this morning and it felt very good. Thank you so much 🙏
This one was a good challenge. I’ve been doing it for about two weeks now and it’s great. Thank you for such valuable content and such good meaning also.
Such a perfect flow. Grateful for you both. Namaste 🙏
This video has really helped me with some knee, hip, and back pain I’ve been experiencing lately! Highly recommend for jiu jitsu athletes or people who are struggling with past leg injuries! Namaste and Thank you!
I literally use your classes on my recovery days so this was perfect and not to difficult cuz I be a lil sore lol. 🤝🏾
Much love and gratitude, namaste
Haha only on this channel would some of those poses and transitions be included in a 'beginner' class. Great, as always.
Thank you for the amazing class❤
Thank you so much Bro Flo for this amazing practice! As I am recovering from a long layoff due to illness & injury, this was exactly the kind of practice I was looking for. 🖤💪🏻👌🏻🙏🏻😇
Thanks!
This was the perfect yoga session for me! I would classify myself as an intermediate beginner, proper intensity without it being something I couldnt handle!!
thank you very much for your work , for your practice !❤
Did this after doing a heavy leg and back and it healed me from any stiffness
This was great. Thanks flow.
This practice was great, just what I needed today thank you.
Thank you as always. I love what you do. 🙏🏽
Thank you so much for the great flows & the way you hold the space. You have been such an inspiration & helped me to exceed my limitations & strengthen my foundation. Ohm shanti my bro.
Благодарю Вас)) для меня эта практика оказалась лечебной)) Вы замечательный Доктор! Спасибо))))
Thank you for the practice! ❤🙏
A really nice class thank you! The ankle raises are really good for people with dodgy hips like me!!
Thank you Flo. The glute burn 🔥 was on another level. Fabulous 30 minutes of stetching to start my Thursday 🙏
Thank you, Flo!!!
Thank you, my body feels great!
thankss so much!!
Wonderful start to my day, thank you ❤
Thanks Flo! What a gift for a Monday 💪 Congrats to you Bre and the first wave of Bre & Flo teacher training graduates! 🎉
Thank you so much, we're grateful to continue the practice and have people share it 🙏
great as the last 100 times or so. 🙏🏻 the side stretches were really nice for me. keep going. much love ☀
I loved it ,thank you so.much for the amazing workout ,can't wait to the next one
Enjoyed the session. First time I look and find a video that got me engaged straight away. I want to do yoga especially for a foot injury, a plantar fasciitis. Thank you so much. 🙏
loved this sequence!
Thank you. Keep it up
thank you brother
🗣Thank you for guiding us along , helpful as always.
Realized what my hips are capable of today 😅, until next time!
Thank you!
Outstanding session! I added a 1 minute pigeon pose on each side followed by a final vinyasa flow. Thanks brother Flo!
Amazing class for any level ❤
Thank You Flow! Something new, thanks!
Thank you
Amazing practice ❤
Loved the class, thank you very much
Wonderful practice! Thank you. That's what I needed. Next month I'll go back to wolfpack! 💚
Great flow, thanks
Very original flow thank you !
Love it love it love it!!! Really thank you for sharing. I was amazing. Everything that My body was needding today
it was awesome practice, thank u!
Wow! That felt so good thx
Great I was looking for a yoga session to do before I continue with round 4 of yoga for men!
Fun transition! Thanks!
Great class man - I appreciate you!
Thank you. Great session. From Malaysia
Im not in the best place rn, but I started doing yoga for the first time with your videos, has been hard to keep up my first week but i just did 4 days out of 7, cant be more happy! Thanks for your videos, they're really helpin' people out there.
You got this man!
super new mves, great feeling, thank you very much, Dav from france
Love this video ❤. Not able to lift the knees yet but... In time 😊
This is one of the most inspirational and creative flows I have ever done. Felt like Tai Chi at times. 🙏🏼❤️
Well it’s yoga and all rivers flow to the same sea 🙏🏽
It was very nice to do with the hip exercises and the rising sun, as soon I saw it I saved it for later
Thanks Tim. Enjoyed the creative flow in the beginning & a very different hip opening sequence at the end on the front of the body.
The practice was most interesting to me will visit it many times over. Blessings. ❤👍👏
Who’s Tim?
Thanks U ❤❤❤
Very nice ❤❤❤
Fri 5th of July - Lido di Fermo, Italy 🙏
I'm always blown away by how imaginative and creative your flows are. This was so fun and effective - the knee raises were so tough. Thank you for all of your hard work preparing these practices, I've followed for 4+ years now and always look forward to your videos. Have an amazing day!
Thank you so much for the kind words and for your consistency ❤️ So glad you’ve been around pretty much since the beginning 🙏🏽
Nice one 🤍
My first yoga routine... been meaning to start forever. Know this will help my bjj
Good👍
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I'll have to practice that thigh lift, I cramped on both sides when doing it
This is so amazing even though I thought I would die hahah