the ''half pigeon/ pigeon variation (the pose at 13.25 and 20.25) are impossible for me. I cant get my upper leg to rest on my lower leg at all, let alone move forward. How can i work on this? Is it my knees? I hope someone can anwser :) I started with strechting/yoga two weeks ago so i am starting to discover which parts of my body are flexible and which are not. THank you so much for this channel!
Although I've been told by my family that I spend a long time over brushing, I can't say I've experienced sore shoulders. I get sore shoulders twisting new growth of my hair into dreadlocks so everyone's body is different.
This is my absolute favourite/go to video of yours. It eases period pain, raging anxiety, tiredness and general aches and stiffness. When we get to Lizard Lunges, I'm floating in bliss! Many thanks for such a wonderful stretch 😊
I just finished this after a brutal leg day and the deep stretches really really helped ease the normal pain and fatigue after. I can’t thank you enough for what you do for us all
I've probably done this one 3 times and only just now realized we skipped half splits on the second side, so I added it real quick. Thank you guys so much, happy to be seeing more videos of your life, and happy you are here in the United States now. Namaste
Thank you for this video and your content. I always find myself coming back to this specific video whenever my mind is consumed with thoughts before bed. This routine is simple and puts me at ease to rest.
Thank you very much for all the top quality free content you made available to so many of us. I cannot be anything but grateful for the opportunity to practice with your guidance! All the best !
Can't wait to do this amazing practice🙏 I deeply enjoy when you guys share your experience, instructions, facts and your habits, it actually helps me be more aware to myself and know where I need to grow 😊
I've started practicing Yoga over a year ago. Making a habit of it and trying many different classes, styles, in the studio, through youtube channels, etc. I am happy to tell you that find this channel excellent. The content, the vibes, the protips along the practices, the calm of the videos/practices. So grateful to meet you here guys. Keep the good up. A new happy and faithful suscriber here🍄 Hope you have a great a day. Greetings from Stockholm :) See you in future practices. 🌱
Flow! I’ve got full heel to but flexion in my left leg now! I had a tibial plateau fracture and all tear when I was about thirteen, and after surgery and about six months of physical therapy I decided I was done with it. Im 31 now and haven’t been able to get my heel all the way to my bum since I was 13. Now after about a month of yoga a few days a week I’ve got it. Excited to see what other movements will open up
Thank you Flo, that was wonderful. While i am not a yoga beginner anymore, i often find your intermediate level sessions too much for me, so this ‘slower day’ session was just perfect, as most of my days are slower than they used to be anyway. Namaste and warm wishes from Northern Israel.
Thank you for creating so many yin classes! I am always really active during the day and I love putting on some good music and doing a chill class in the evening to relax. So thank you for creating these! Much love from Amsterdam!
This was exactly what I needed. Challenged me I. The moment but never felt like I couldn’t achieve the stretch that was desired like certain yoga videos on RUclips. My body feels great after this one. Well definitely be checking your channel often now when it’s rest&stretch day
Thank you so much about the rest days explanation at the beginning, right when I needed that information! Thanks for helping me grow a lot lately by sharing your videos 🙏🏻
Thank you for this! I was looking for a fast paced slow yoga, which seems like a contradiction, and you created it! I'm definitely putting your videos in my daily routine! You're the best!
Although I wasn't exactly very overtrained these last days I found this practice very useful just to minimize the stress I've been going thru. This is a very nice and sweet practice so that my body can stop for a minute and enjoy the gentle movement. Thank you!
Thank you for this - exactly what I needed in the morning. You guys' videos are of another level, even a "simple" practice is always creative! Keep up the amazing work!
@@BreatheAndFlow ... understandable. Your excellent morning routine video, where you had the microphone, sound was good, & the scenery gorgeous, took me back to the tropical islands.
I just started yoga a month ago, so definitely not easy for me : ), but the routine is really good, and highlights the weak spots in my practice. Thank you for the excellent video
Thanks Patrick short & sweet. Enjoyed the stretch. It 🎯 all parts of my body. Had a stressful day yesterday & this was good to do this morning. Chilling in the pose with my breath. I do yin as well. Much blessings & love. May you be at peace🥰
@@BreatheAndFlow Yeah, that makes sense. Excited to see more! Thanks for all of the awesome content y'all put out! It's been so helpful for my new journey into yoga and mindfulness.
Thanks for the video Flo!!!, I just came from the market and knew my shoulder and back would be messed up. Between this and the simple neck and shoulder routine video, I should be able to work on my computer for a few hours.
You guys are awesome, your voices are soothing and energising at the same time. The exercises are well explained and soo helpful even for people who don't normally practice yoga. Keep going! ♥️
Your videos are great. Started stretching 2 weeks ago. Came across your Channel and now I’m doing yoga 🤯 amazing stuff. Will join the patron in a couple weeks once ive got a little more hang of it. 🙏 brilliant stuff! 👏
This was great! I had sore hips and glutes from the day before. I liked you different variations, especially in the twist. My hips do not internally rotate well and I always thought I had to squeeze the knee in which was difficult for me. I will start to keep my leg at an angle when twisting! Thanks for another beautiful practice.❤️
I love how I can't do the first exercise (can't even sit with legs wider than 90 degrees) , but I hope I will be able in a couple of months. Love your videos btw
I had a profound meditation experience after doing this. right after exercises, I sat like Flo did and literally disappeared. it wasn't even my intention. gained awareness about 2 minutes later and realized what happened. is this specific flow supposed to cause something like this? amazing
So happy I found your channel, you both give calm vibes, good lessons and mental stability. Good after practicing martial arts but also to just stay present at the moment. Thank you and I will be seeing more of you. 💖 P.S The knocking at the end, for me felt like ASMR. I’m a weirdo 😅 I enjoyed it.
Thanks for the amazing video! I play way too much soccer for a 35 year old who never stretched. These poses are extremely difficult for me but I'm sticking with this. Subscribed. Can't wait to improve my flexibility and play for another 35 years
thank you so much for reminding me about rest days; sometimes i feel guilty taking one, even when it hurts to brush my teeth 😆. namaste from amsterdam x
So stoked to have found your channel. I am just returning to my yoga journey and i resonate with your flow and dialogue. Thanks for sharing your space and practice.
Enjoyed this one a lot one bruv! Nice movements - esp into the double pigeon, was one of the most convenient flows to get into it smoothly, and at a time where the knees are already warm.
Thank ❤ You for the Practice. I have not had much time this weekend. Always a busy start the week, volunteering at the Mary How charity shop, Monday afternoons. Namaste. 🪴🐕🦺🐶🐾🇬🇧🌻💒💐☕️🍂😎🦋⛪️🙏🙏 09.18am.
*Anyone else's shoulders feel sore when brushing teeth or is it just Flo? 😂*
I thought I was the only one
Yeah, when brushing my hair gets challenging, that's my cue 😝
It's a good thing! 😁💖
the ''half pigeon/ pigeon variation (the pose at 13.25 and 20.25) are impossible for me. I cant get my upper leg to rest on my lower leg at all, let alone move forward. How can i work on this? Is it my knees? I hope someone can anwser :) I started with strechting/yoga two weeks ago so i am starting to discover which parts of my body are flexible and which are not. THank you so much for this channel!
Although I've been told by my family that I spend a long time over brushing, I can't say I've experienced sore shoulders. I get sore shoulders twisting new growth of my hair into dreadlocks so everyone's body is different.
Beautiful yoga 🔥👌
I don’t know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! 💕🤍
This is my absolute favourite/go to video of yours. It eases period pain, raging anxiety, tiredness and general aches and stiffness. When we get to Lizard Lunges, I'm floating in bliss!
Many thanks for such a wonderful stretch 😊
26 minutes goes like a one second
Thank you for breaking my procrastination, I've had a long day and just need to get this is in 😂
Flo your rest day is a deep yin yoga stretch for me. 😛 Hope you'll be able to brush your teeth more comfortably tomorrow. ✌🏼
This has become my go-to practice for just about anything. Feeling tight, need a rest day, post workout stretch, not sure what I need? This practice.
I got you and Sean Vigue put together throughout the week, y’all keep a brother flexible and strong, I appreciate the vids so much. I’m relaxed
I just finished this after a brutal leg day and the deep stretches really really helped ease the normal pain and fatigue after. I can’t thank you enough for what you do for us all
Simply the teacher with the greatest energy and practice for me. Thank you Flo.
I've probably done this one 3 times and only just now realized we skipped half splits on the second side, so I added it real quick. Thank you guys so much, happy to be seeing more videos of your life, and happy you are here in the United States now. Namaste
Thank you for this video and your content. I always find myself coming back to this specific video whenever my mind is consumed with thoughts before bed. This routine is simple and puts me at ease to rest.
Did this class 3 times this week so far. It’s awesome! Thank you guys, Bre and Flo 🙏🏼
Thank you very much for all the top quality free content you made available to so many of us. I cannot be anything but grateful for the opportunity to practice with your guidance! All the best !
This is one of my favorite routines after a work day and before bed. Thank you again, Flo.
Can't wait to do this amazing practice🙏 I deeply enjoy when you guys share your experience, instructions, facts and your habits, it actually helps me be more aware to myself and know where I need to grow 😊
I've started practicing Yoga over a year ago. Making a habit of it and trying many different classes, styles, in the studio, through youtube channels, etc.
I am happy to tell you that find this channel excellent. The content, the vibes, the protips along the practices, the calm of the videos/practices.
So grateful to meet you here guys. Keep the good up. A new happy and faithful suscriber here🍄
Hope you have a great a day. Greetings from Stockholm :) See you in future practices. 🌱
Flow! I’ve got full heel to but flexion in my left leg now! I had a tibial plateau fracture and all tear when I was about thirteen, and after surgery and about six months of physical therapy I decided I was done with it. Im 31 now and haven’t been able to get my heel all the way to my bum since I was 13. Now after about a month of yoga a few days a week I’ve got it. Excited to see what other movements will open up
Those stretches were feeling so good and so tense. Definitely needed it. Thank you.
Thanks a lot for all your amazing classes. Very inspiring and helping my body to relax and calm down. Very grateful for your videos.
So happy this was posted. Just got up and ready to move. Let’s hit it! 💃🏽
A practice filled with blessing & relaxing for nearly every level and being.
Thank you Flo, that was wonderful. While i am not a yoga beginner anymore, i often find your intermediate level sessions too much for me, so this ‘slower day’ session was just perfect, as most of my days are slower than they used to be anyway. Namaste and warm wishes from Northern Israel.
Thank you for creating so many yin classes! I am always really active during the day and I love putting on some good music and doing a chill class in the evening to relax. So thank you for creating these! Much love from Amsterdam!
This is my second video with you. Already I’m feeling a massive recovery from my weight training. Thank you.
I like to do low intensity yoga. It helps me focus on the movements and find the "here and now" that does me so well.
This was exactly what I needed. Challenged me I. The moment but never felt like I couldn’t achieve the stretch that was desired like certain yoga videos on RUclips. My body feels great after this one.
Well definitely be checking your channel often now when it’s rest&stretch day
I thank you from the bottom of my heart for providing me with my daily yoga !
Your work is making a difference here in this living room in Budapest
This hit the spot for my much-needed, end-of-day decompression. I delight in your attention to the full person. Thank you, Flo.
Awesome practice as always, Thank You!... "Your are not the body, not the breath, not the thoughts" ... ❤️
Thank you so much about the rest days explanation at the beginning, right when I needed that information! Thanks for helping me grow a lot lately by sharing your videos 🙏🏻
There is not one class on this channel that i have not hit the like button for. Hugs and blessings your way.
Thank you for this! I was looking for a fast paced slow yoga, which seems like a contradiction, and you created it! I'm definitely putting your videos in my daily routine! You're the best!
Best yoga youtube channel
Although I wasn't exactly very overtrained these last days I found this practice very useful just to minimize the stress I've been going thru. This is a very nice and sweet practice so that my body can stop for a minute and enjoy the gentle movement. Thank you!
Thank you for this - exactly what I needed in the morning. You guys' videos are of another level, even a "simple" practice is always creative! Keep up the amazing work!
I love all your videos! But this one specifically helps so much with my chronic back pain. Thank you Flo! 🩵
Thank you for this class, I love your peaceful vibe. Please film a few more videos outdoors, with the trees, jungle, bird sounds. Many blessings.
That will interfere with sound quality a lot as well as lighting conditions. We’re not planning on filming outdoors anytime soon because of that 🙏🏽
@@BreatheAndFlow ... understandable. Your excellent morning routine video, where you had the microphone, sound was good, & the scenery gorgeous, took me back to the tropical islands.
Thank you so much for this amazing class. It helped me stretch my body well and also I gained a lot of energy and found peace in my thoughts 😌
You got me into Yoga 👊🏼🤙🏼
Tried it with maddy, but didn’t connect.
Today I went with my mat in the garden and enjoyed the sun.
Cheers!
Thanks for the class and your hard work
I just started yoga a month ago, so definitely not easy for me : ), but the routine is really good, and highlights the weak spots in my practice. Thank you for the excellent video
Thanks Patrick short & sweet. Enjoyed
the stretch. It 🎯 all parts of my body.
Had a stressful day yesterday & this was good to do this morning. Chilling in the pose with my breath. I do yin as well.
Much blessings & love. May you be at peace🥰
Who's Patrick?
I’m truly thankful for finding this channel. Thanks so much!
Perfect one after a longish hike. thank you
So good 🤩🤩, exactly what I needed today🙌. Thanks and schöne Ostern 🐣 from Germany 🇩🇪!💜💙💜
Thank you very much. The best streching in my life
I feel Best stretch I've had in my entire life🌞
Marvellous, thank you so much. Love your Flows. You make a great Job. Thank you warmest wishes from Germany
Y'all should post more VLOG stuff! Love to see, and hear about, your lives outside of yoga (although I love the yoga as well, of course lol).
We have a lot of vlogs already posted. Vlogs are a lot of work but we’re working on some more in the future.
@@BreatheAndFlow Yeah, that makes sense. Excited to see more! Thanks for all of the awesome content y'all put out! It's been so helpful for my new journey into yoga and mindfulness.
Thanks for the video Flo!!!, I just came from the market and knew my shoulder and back would be messed up. Between this and the simple neck and shoulder routine video, I should be able to work on my computer for a few hours.
Amazing session. Thank you. I feel so relaxed…
Love the cactus pose! Helped with my pulled muscle from doing push-up yesterday
I’m so in love with this class😍😍 my arms are burnnn!!! Please do more class like this
I had a wonderful time. Felt so good. I felt in tune in my body. I appreciated the sensations and the intimate space with myself. Great session.
You guys are awesome, your voices are soothing and energising at the same time. The exercises are well explained and soo helpful even for people who don't normally practice yoga. Keep going! ♥️
So glad i found this yoga, definetelly tmrw will do another one, big thanks.
another great class. lots of gratitude from brazil
Thank you for sharing your practice, totally helps to unwind mentally whilst challenging physically.
I am always grateful for top quality classes. Thank you both! 🙏🏼
Best teacher❤
Great "easy" practice. Thanks and regards from Panamá.
Your videos are great. Started stretching 2 weeks ago. Came across your Channel and now I’m doing yoga 🤯 amazing stuff. Will join the patron in a couple weeks once ive got a little more hang of it. 🙏 brilliant stuff! 👏
Great change of pace when you need to move and stretch but are fatigued! Thank you! X
Thankyou for getting me thru a rough time right now love your classes blessings to you 🙏
It was wonderful i had couple days off but this practice brought me back on my mat i was feeling super lazy but im glad i made it 🙌 😅
This was great! I had sore hips and glutes from the day before. I liked you different variations, especially in the twist. My hips do not internally rotate well and I always thought I had to squeeze the knee in which was difficult for me. I will start to keep my leg at an angle when twisting! Thanks for another beautiful practice.❤️
Perfect class to release hips after an 8 hour drive. Thank you! X
such good quality mate, enjoy the class and the 4k !
Great flow I was able to practice at Schipol Amsterdam after a flight from Uganda on the way back to the States. Thank you!
great class! I was needing that break too hehe Thank you for all classes, im doing it everyday now and im loving it.
Namaste Flo, this was just perfect. Thank you so much 🙏🏻
Flo the Beast 😎 Another superfun class, thank you you're amazing 🙏
Thanks for another amazing yet short session just what i need! Thanks!
Thank you very much! Awesome as always. Exactly what I needed right now!
This is one of your best classes, it's perfect for a rest day with a another classe !
I love how I can't do the first exercise (can't even sit with legs wider than 90 degrees) , but I hope I will be able in a couple of months. Love your videos btw
Just what I needed, pretty good stretch, thanks Flo
It was great 25mins!! Thanks for it !! 💪❤️
Beautiful stretch for the rest day! Thank you Flow
Very good video ! Always a pleasure to practice with you. Thank you for this class !
I had a profound meditation experience after doing this. right after exercises, I sat like Flo did and literally disappeared. it wasn't even my intention. gained awareness about 2 minutes later and realized what happened. is this specific flow supposed to cause something like this? amazing
I didn’t know I needed this but I did
Loved it! I think this will be my new go to flow for rest days
Thank you for this beautiful stretch
Loved it, was perfect for me today. Thank you Flo, Hope your days are fantastic, too beautiful soul 🙏
Beautiful class. Thanks guys! Namaste
Great practice. Perfect for late in the evening. Thank you.
So happy I found your channel, you both give calm vibes, good lessons and mental stability. Good after practicing martial arts but also to just stay present at the moment. Thank you and I will be seeing more of you. 💖
P.S The knocking at the end, for me felt like ASMR. I’m a weirdo 😅 I enjoyed it.
Beautiful practice, much gratitude breather 🌬🍃✨️🤍
❤ A great Stretch to start Monday Morning. Thank You. 😊 Namaste. ❤️🇬🇧🍁🌻🍂🐾🐿⛪️🐶🐶🙏🙏 08.32am.
Thanks for the amazing video! I play way too much soccer for a 35 year old who never stretched. These poses are extremely difficult for me but I'm sticking with this. Subscribed. Can't wait to improve my flexibility and play for another 35 years
Day 2.
Day 3 and 4
5
6
Made it one week with one day of rest. I feel and see major improvements. Might try to advance to a different video. Thanks!
thank you so much for reminding me about rest days; sometimes i feel guilty taking one, even when it hurts to brush my teeth 😆. namaste from amsterdam x
So stoked to have found your channel. I am just returning to my yoga journey and i resonate with your flow and dialogue. Thanks for sharing your space and practice.
please contnue these yin style videos they are a true life saver to me in this pandemic !
Enjoyed this one a lot one bruv! Nice movements - esp into the double pigeon, was one of the most convenient flows to get into it smoothly, and at a time where the knees are already warm.
❤ Thank You for the Practice. Lower Back, much Better this morning. Namaste. 😊🦋💒✨🍂🐕🦺🐾⛪️🇬🇧🐿🌻🐶🐶🙏🙏 10.30am.
Thank ❤ You for the Practice. I have not had much time this weekend. Always a busy start the week, volunteering at the Mary How charity shop, Monday afternoons. Namaste. 🪴🐕🦺🐶🐾🇬🇧🌻💒💐☕️🍂😎🦋⛪️🙏🙏 09.18am.
Fabulous yoga stretch. Thank You. 🇬🇧🌻🙏😎🍁🙏
So good! Amazing morning practice I just had! Thank you!
Dude, you are great! Thank you. Started to follow you!