I woke up in such a bad mood today and after pushing myself through a few solid hours of work I was feeling DEAD so what did I decide to do? Hit the gym with awesome mood booster! This made me feel AMAZING!! 😊
@@growingannanas Could you please make a mood booster of 30 minutes? Whenever you can please 🙏 Either ways thank you for all the ways in which you inspire ❤️
I really love that your workout routines don't repeat. It's one of the reasons that I keep coming back to your channel after all these years. I like not knowing which exercise is next and I like knowing that I will not have to do an exercise more than once. I feel that it keeps my mind focused and engaged. Thank you for all these awesome videos!!!! I have been sticking to your videos consistently for about one year and I have definitely noticed a change in my body!
Fun, fun, fun... Fun music, fun exercises, fun vibes with Anna. What can you ask more for 12 minutes of workout! 🎉✌️ Great start for a new week and month's plan. Thank you, Anna, for always being always on point with your plans and workouts. I really admire how you can be so consistent over this whole time. Well, I guess, you never stop growing 😉😘 and I will follow you ❤️
This the first time I have done a workout with her, and I am just going to say, that was one of the best I have done. I will definitely be doing more workouts with you!
Ohhh wow I just loved it so so much! I love this quick tabata workouts, I think they are super fun and super sweaty! Thank you again for such a lovely and sweaty workout, Anna!❤️❤️❤️
This has got to be my favorite tabata workout! This morning, I was feeling stiff and unmotivated, so I decided to stretch and try out a new workout. Post workout, I felt so accomplished and happy! This was killer, but it gave me more energy afterwards! 💪 Great job to team grow for completing this workout, and have fun to someone about to! It was so much fun!
@@elyj2837 i felt the same after the workout. I realized that I needed to go back to low intensity workouts and stick with them. I have also changed my eating style as well. Thank you for your comment😊
I almost skipped the workout today, but then I found this, added a bit of warmup and then felt like doing some abs after this, so I ended up with quite a lot thanks to this "it's 12 minutes, I can't be so lazy that I can't cope with 12 minutes" :D
The load of sweat I got from this...I love all your 12minutes tabata workout. They always leave me feeling like I had a 30 mins sweat sesh. Thanks a lot!
Oohhoooooohooooo!! This was sooooo good. It’s going to become a definite regular add-on to the other 30 min workouts. Really enjoyed this one!! Thanks lovely Anna 😍
Thanks so much for all your workouts! I wasn't excercising properly before I came across your channel! The differences in my overall health are so so amazing. I don't know where I'd be without you!💖
Oh wow, this is so GOOD! Right for me! I was in a mood of wanting to workout but lazy to workout and I hate that feeling of being defeated or stressed! I am so glad that I did this one with you Anna! Indeed a mood booster!! Yay!
ABSOLUTE KILLER TABATA!! 12 Minutes of HARD WORK!! Tough cardio plus amazing leg work! You are AWESOME 👏🏻 LOVE, LOVE, LOVE THIS ONE!! Also the count down with this workout was great!!! THANK YOU ❤️
Awesome team. Over so quickly after doing the 30 minutes. Feel soooooo good after having done a few months with your programmes. Very creative and motivating. Thank you so much.
WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks Anna for the beautiful video. ❤
That was an amazingly quick, thoroughly enjoyable and incredibly sweaty session! Would def love to see more of these and I loved the different moves. Thank you so much missus 🥵👍🏼
I’m so glad I found your channel today, Anna! I needed a new fitness creator to follow for my regular workouts, and these look amazing. Keep up the awesome work! ❤🎉
Ok I’ve just watched this all the way through to get an idea what to expect. I love the gaps, I love that you are panting so I already know it’s hard but it’s achievable. I think I’ve found my inspiration in you. My first attempt is my lunch break today 🙂
Let’s be real and title this workout a little better. This is a LEG workout, not just a 12 min Tabata! I kept waiting for other body areas but no…legs, legs , legs. I crushed it, and enjoyed, but wanted more full body based on the title. Kepp up the great work.
WOW! Starting a new week and the long-awaited April calendar with such a fun short killer one takes the vibes to an indescribably good level. 🔝 Seriously, I even thought my heart would roll out of my mouth on the scissor jumps! ❤️🔥😅 The post-workout feeling, though. 🥰💯 So up to another 30 min of TABATA HIIT with weights. 💪🏻 Thank you so, so much for this, Anna. ❤️🙏🏻
This was incredibly good! I feel so happy after doing this workout. And also just completed the Lilly Sabri X Growinganannas Killer HIIT and Pilates program and enjoyed a lot. I'm still sore from yesterday's workout but i love that feeling, it feels good. What an amazing challenge this was!
Lovely workout. I did a whole bunch of activities today and this rounded it off perfectly. Even though it was intense it was nice that it was short. No fanfare, straight to the workout and it was very uplifting. Thank you Anna.
Wooohh!! Ty anna..after 15 mins hiit and 15 mins i thought thatbwould be enough for today but i saw this one just started to mins ago so i gotta joined. 😅😊 inner tights excercise plsss..
So hard but so much fun! I feel sooo great after this workout! 😍🔥
I love your workouts too❤️
Amazing feedback! Enjoy the post workout high! 😍🙌
I also luv ur workouts too❣
Gracias gracias gracias por este genial entrenamiento
I woke up in such a bad mood today and after pushing myself through a few solid hours of work I was feeling DEAD so what did I decide to do? Hit the gym with awesome mood booster! This made me feel AMAZING!! 😊
That post workout high is the best! 🥰👏
@@growingannanas Could you please make a mood booster of 30 minutes?
Whenever you can please 🙏
Either ways thank you for all the ways in which you inspire ❤️
LEO Y Yazmin.❤❤
I really love that your workout routines don't repeat. It's one of the reasons that I keep coming back to your channel after all these years. I like not knowing which exercise is next and I like knowing that I will not have to do an exercise more than once. I feel that it keeps my mind focused and engaged. Thank you for all these awesome videos!!!! I have been sticking to your videos consistently for about one year and I have definitely noticed a change in my body!
Same
Fun, fun, fun... Fun music, fun exercises, fun vibes with Anna. What can you ask more for 12 minutes of workout! 🎉✌️ Great start for a new week and month's plan. Thank you, Anna, for always being always on point with your plans and workouts. I really admire how you can be so consistent over this whole time. Well, I guess, you never stop growing 😉😘 and I will follow you ❤️
Yesssss ı agre with you❤️❤️
Is this the new workout for april plan
This should be called fifty shades of squats
😂😂😂
This the first time I have done a workout with her, and I am just going to say, that was one of the best I have done. I will definitely be doing more workouts with you!
Never knew I could burn 200+ cals in 12 mins! This was fabulous
No way
Really?? 200 calories??...pleasee reply
Yassss QUEEN!!!!! ALL I can say to you ladies pushing through!!
3rd workout in a row of Anna today! Thank you so much!!!
OMG! This indeed was a booster! Thank you ❤️
I cannot wait for this!!! No repeat tabata with tabata tunes are my fave of all time - not enough on RUclips!
Ohhh wow I just loved it so so much! I love this quick tabata workouts, I think they are super fun and super sweaty! Thank you again for such a lovely and sweaty workout, Anna!❤️❤️❤️
Thank you so much for your support and smashing it today! I hope you enjoy the post workout feeling ☺️🙏
@@growingannanas Love your workouts! What are good exercises to strengthen butt and hips? I feel weak in those areas.
This has got to be my favorite tabata workout! This morning, I was feeling stiff and unmotivated, so I decided to stretch and try out a new workout. Post workout, I felt so accomplished and happy! This was killer, but it gave me more energy afterwards! 💪 Great job to team grow for completing this workout, and have fun to someone about to! It was so much fun!
Great workout! Its almost too much for me. Have to breathe and stop a few times ! But it is the Mood lifter!
how is this to much for you? It is just 12 min long
@@elyj2837 i felt the same after the workout. I realized that I needed to go back to low intensity workouts and stick with them. I have also changed my eating style as well. Thank you for your comment😊
@@tinanalley5238 nothing wrong with stopping - that's just a sign you're working it hard!
Doing a growingannanas workout WITHOUT a break! For the first time ever!!!! Thanks Anna 🥳🥰🔥🔥🔥🔥
U go girl!
I almost skipped the workout today, but then I found this, added a bit of warmup and then felt like doing some abs after this, so I ended up with quite a lot thanks to this "it's 12 minutes, I can't be so lazy that I can't cope with 12 minutes" :D
Sounds like you crushed it! 💪💪💪
This was INCREDIBLE and JUST what I needed
Thank you God My Jesus!!! 🙌❤️🙏
The load of sweat I got from this...I love all your 12minutes tabata workout. They always leave me feeling like I had a 30 mins sweat sesh. Thanks a lot!
Oohhoooooohooooo!! This was sooooo good. It’s going to become a definite regular add-on to the other 30 min workouts. Really enjoyed this one!! Thanks lovely Anna 😍
Thanks so much for all your workouts! I wasn't excercising properly before I came across your channel! The differences in my overall health are so so amazing. I don't know where I'd be without you!💖
Such a mood booster while Ramadan fasting 💪🏻🔥
Oh wow, this is so GOOD! Right for me! I was in a mood of wanting to workout but lazy to workout and I hate that feeling of being defeated or stressed! I am so glad that I did this one with you Anna! Indeed a mood booster!! Yay!
ABSOLUTE KILLER TABATA!! 12 Minutes of HARD WORK!! Tough cardio plus amazing leg work! You are AWESOME 👏🏻 LOVE, LOVE, LOVE THIS ONE!! Also the count down with this workout was great!!! THANK YOU ❤️
This looks so much fun anna. I can't wait. I see you early in the morning ❤️💪
Awesome team. Over so quickly after doing the 30 minutes. Feel soooooo good after having done a few months with your programmes. Very creative and motivating. Thank you so much.
Anna.. My legs!! So many squats!! I really enjoy your tabata, love the timer you use and the music matches up perfectly, the time flies by
I'm starting this whole program today!!!! moving from without weights into having one!!!!
New day, new week, new month and new workout!
I can't wait for another TABATA!!! ❤️❤️❤️
TABATA is the good way to start a new monthly challenge 💪👌🤩 so excited
WOOO this was so much fun! I loved that it was standing and no repeat! Active cal 90 great mood booster FOR SURE!
WOW - what a place amazing for a workout - i just checked - no my workout place doesn't look like it - never mind i enjoy it - thanks Anna for the beautiful video. ❤
Das ist das knackigste und heftigste 15 Minuten Workout was ich kenne🥵🔥
Love that you don't repeat moves and there's always a new move I've never done before
Added this onto a full body strength workout for a little extra....was so much fun, always enjoy Anna's tabata workouts!
I did it despite I was fasting.💪🏻💪🏻💪🏻💪🏻.. Did it 30min before breaking my fast...amazing! Thank you!🌹🌹
Это божественно! Может ещё, пожалуйста! 😻 И музыка 🔥, время пролетает незаметно💫💫💫
That was an amazingly quick, thoroughly enjoyable and incredibly sweaty session! Would def love to see more of these and I loved the different moves. Thank you so much missus 🥵👍🏼
You are a machine.!!! I wish for strong legs like yours!
I’m so glad I found your channel today, Anna! I needed a new fitness creator to follow for my regular workouts, and these look amazing. Keep up the awesome work! ❤🎉
Hi Anna! You are the best of the web! Thank you for the workout planning! From Milan, Thank you so much for all!
Thank YOU so much for your msg Artemisia! 💙💙💙
You topped all your Tabata workouts with this one….on 🔥
I absolutely loved this and I'm proud of myself for killing it
Bitte mehr von dieser Art!!! I love It!
Ok I’ve just watched this all the way through to get an idea what to expect. I love the gaps, I love that you are panting so I already know it’s hard but it’s achievable. I think I’ve found my inspiration in you. My first attempt is my lunch break today 🙂
Thank you Anna ❤️ feeling so alive after this love your Tabata workouts thank you , what a way to start the day off
So glad you enjoyed it Lisa! 🥰
Time flies doing your workouts. Loved this one!
try this one you would love this workout ! I personally do these exercises ruclips.net/video/692FlJRGCvE/видео.html
Sympa, rapide, efficace, pas de blabla, j'adapte un peu parfois car je suis une senior...
Cant wait for more tabata no repeat with tunes!!! Repeated this so much ahhaha xx
Just finished the 7 day summer workout challenge from you and Lilly! Amazing, kicked my BUTT and totally worth it! 🎉
I can feel the burn just from watching it =“) I’m already done my workout for today.. I will do this workout tomorrow ..
Just what i needee today cause i was feeling a little under water... But now i feel great
Amazing really. After meditation and all relaxing practicing it is all I needed to get energy for work.
This is great! So glad you enjoyed
It! 🥰💗
What a great workout! Added some light ankle & hand weights, did it twice and I feel great in a short time!
What a cool workout to end an Upper Body session with just a little burst of cardio. Thank you so so so much Anna !!!
That. Was. LIT!
Am I the only one who almost died xD i don't feel my legs anymore, thank you, still loved it :)
Merci, j'ai adoré 👍 c'est un plaisir de faire des hiit avec vous.
We love your full body tabata workouts please add more😍😍😍
Unbelievable what a 12 minute workout can do!
Greetings, Anna
Thank you for your energy and your playlist so motivating !!! We feel really good after this short training but efficient 🤙😅
Let’s be real and title this workout a little better. This is a LEG workout, not just a 12 min Tabata! I kept waiting for other body areas but no…legs, legs , legs. I crushed it, and enjoyed, but wanted more full body based on the title. Kepp up the great work.
this is VERY GOOD for days where you don't feel like working out!
WOW! Starting a new week and the long-awaited April calendar with such a fun short killer one takes the vibes to an indescribably good level. 🔝
Seriously, I even thought my heart would roll out of my mouth on the scissor jumps! ❤️🔥😅 The post-workout feeling, though. 🥰💯
So up to another 30 min of TABATA HIIT with weights. 💪🏻
Thank you so, so much for this, Anna. ❤️🙏🏻
Thanks Anna!
Thank you for this sweat this morning!!
I have done 7days Killer Challenger with you and Lili 🎉🎉🎉
You are great. More compilations please. It was SUPER SUPER SUPER ❤❤❤
This was incredibly good! I feel so happy after doing this workout. And also just completed the Lilly Sabri X Growinganannas Killer HIIT and Pilates program and enjoyed a lot. I'm still sore from yesterday's workout but i love that feeling, it feels good. What an amazing challenge this was!
One day you're gonna kill me, Anna!! 🔥 Love your workouts!
tu devrais nous faire des Tabata plus long que ça, on a pas envie que ça s'arrête....j'ai beaucoup aimée
OMG!! TOUGH so challenging 💥💥
Can't wait can't wait can't wait!! 🤗🤗
Wooohoo sooo excited! Let's gooo!
Good vibes to all this wonderfull team! We got this! 🥳💪🏻🔥💦🥳
I loved this workout so much, that I re-wound it and did it two more times! Awesome work out, more tabata please!
Wow! More sweaty workouts to come for sure! Keep up the amazing work Leia! 🔥💙👏
This is not tabata.
Short intense yet still Fun.....great start for my day
Definitely a killer 😍 to evryone who made it out till the end : YOU ROCK 🔥
Great workout! Just what i needed to pair with 30 minute upper body strength workout!
Lovely workout. I did a whole bunch of activities today and this rounded it off perfectly. Even though it was intense it was nice that it was short. No fanfare, straight to the workout and it was very uplifting. Thank you Anna.
I'm so out of breath! Awesome!
that was amazing! thanks Anna!!!!!!!!!!!!!!
Thanks Anna I can't complain because I love all the TABATA workouts I've done with you even though I ended up dead!🥵❤️🔥💪😅
This one was fun quick and effective thank you Anna
My legs are on 🔥 Thank you Anna for another great workout!
ouch!!!!! that stung like a bee but OH MY GOD the MUSIC!!!!!!!!!!! this was so fun! love the Latin vibe music. Thank you
This is my go to workout when I'm short of time but need to get something in
Longest 12 minutes of my life, I´m dead, thank you Anna :)
Yeah, this brings real positive energy!!! Honestly, the best short Tabata workout ever 👍👍👍 Thank you Anna
the best tabata everrrrrrrrrrrrr
I've been wanting a new "Mood booster Workout" for a long time! And it's perfect again
Thank you for the awesome workout! It's exactly what I needed today! 🙏💪
DYING!!!!!!!!!!! Sunday is normally my rest day lol-but I had to follow the Surprise Week Schedule! On to the Pilates part!! 💞💞
Love tabata! ❤️🎉
Sharp ans sweet Anna ! Great start to the month
I loved this workout !! It made me SWEAT 😅.. the music was perfect with this video., thank you 😊 ❤❤❤
High five to everyone who completed like me ❤❤❤❤
Wooohh!! Ty anna..after 15 mins hiit and 15 mins i thought thatbwould be enough for today but i saw this one just started to mins ago so i gotta joined. 😅😊 inner tights excercise plsss..
I'm addicted to your awesome workouts 🙌🙌😊
Happy day ❤
Happy Monday girl 😍🙌
Thank you Anna! 🥳👌
Great short workout! Boost my energy to follow the rest of the day! 😅 ❤
Gratitude peace and love
Wow that was a workout! I sweated and pushed hard! Only 5 more weeks until teaching ends and will do two workout a day