15 MIN TOTAL CORE + ABS Workout - No Equipment, No Repeat, Home Workout to strengthen your core

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  • Опубликовано: 13 янв 2025

Комментарии • 249

  • @digthegrig
    @digthegrig 11 месяцев назад +29

    I tried this workout at my gym today! Seriously, I have massive respect for you, your core strength is incredible! It surprised me that you kept going while I struggled to keep up!

  • @cerarobert1989
    @cerarobert1989 2 года назад +169

    These are perfect for those days when you are tired but still want a burn 🔥. Thanks a lot , Anna .

  • @olar647
    @olar647 2 года назад +111

    Congratulations on reaching 2 million subscribers! You’ve changed so many lives Anna, and made us all feel so grateful to be a part of such a great community

  • @nikolinam557
    @nikolinam557 2 года назад +138

    Anna, I just wanted to say that u helped me soo much! I started doing your workouts just for fun and to get my body moving and clear my mind. I have scoliosis and after doing a LOT of workouts I saw that my scoliosis is so much better and my back looks so much straighter and I don’t look like this: 🦐 anymore lol. My mom also noticed that my scoliosis looks so much better! You really helped me so much and u deserve the 2 million followers! I love your hardwork and your delicious recipies! Keep up the good work! 🥰🙌🏻

    • @growingannanas
      @growingannanas  2 года назад +22

      Ohhh appreciate it so so much! Thank you for all the wonderful words and support ♥️

    • @Daniimarshh
      @Daniimarshh Год назад

      omg i have scoliosis too!

    • @overlysxnsitive
      @overlysxnsitive Год назад +1

      how long did it take you

  • @nikolayzadorozhniy9417
    @nikolayzadorozhniy9417 Год назад +3

    Speaking as a man who’s been doing core for a year and a half that workout was pretty good. Highly recommend it 💯💯🐝

  • @nidiamorales7399
    @nidiamorales7399 Год назад +15

    This workout kick my butt but in a good way! I love no repeating exercises and trying something new and you Anna keep it excited and sweaty hahaha

  • @Juniper-edits-123
    @Juniper-edits-123 6 месяцев назад +30

    Awesome workout 🔥🔥🔥
    Going to try to do this for at least a week!
    Day 1: ✅
    Day 2: ✅So sore!!
    Day 3: ✅ Less sore today
    Sunday is rest day ☺
    Took a bit of a break

    • @Juniper-edits-123
      @Juniper-edits-123 6 месяцев назад +6

      sorry i haven't been updating! was super busy this week. I'll try to do again tonight! I appreciate everyone's support who liked! ❤

  • @fareesafatima5826
    @fareesafatima5826 2 года назад +9

    Dear Anna,
    It has been an awesome journey of healthy living with you! Thank for inspiring us 🙏

    • @growingannanas
      @growingannanas  2 года назад +1

      I really appreciate it!Thanks so much🥰

  • @meoow1820
    @meoow1820 2 года назад

    Love you Anna

  • @gabriellamilassin
    @gabriellamilassin 2 года назад +16

    Thank you Anna! ❤Great, meaningful and well-combined exercise. 🤩My favorit is abs, but this slow tempo killer and very sweaty.😅🔥 Have a nice Sunday!🌞

    • @growingannanas
      @growingannanas  2 года назад +2

      Amazing! Sounds like you had a sweaty workout 👏🏼💦

  • @IzzyRAM
    @IzzyRAM 2 года назад +5

    Oh wow! What a 🔥. Especially those high side planks with crunch then moving on to high plank dips.

  • @pamelahermoza3716
    @pamelahermoza3716 2 года назад

    Thanks!

  • @sport_and_gym
    @sport_and_gym 2 года назад +17

    I'm so excited to try this new workout !! I love abs workouts .💕

  • @i.s.3001
    @i.s.3001 2 года назад +5

    LOVE this....slow and controlled and my ABS ARE ON FIRE!!! THANK YOU!

    • @growingannanas
      @growingannanas  2 года назад +2

      Thanks for your good vibes! I bet you feel stronger already 🥳

    • @i.s.3001
      @i.s.3001 2 года назад

      @@growingannanas Thank you for helping me feel those good vibes...you're videos motivate me to work hard and I am feeling STRONG. You are a blessing! 😊

  • @pamcee6813
    @pamcee6813 2 года назад +2

    No repeat is my favorite workouts🤩 Thank you😊 Anna for all the wonderful workouts.

  • @drashti5
    @drashti5 2 года назад +4

    Soo soo excited for this one, can't wait to feel the fire in my core. Meet you on the mat Anna, lots of love❤ 🥰

  • @katrindeutsch5509
    @katrindeutsch5509 2 года назад +21

    That was a total core burner!!! I really felt fire 🔥🔥🔥 thank you for that new workout. 💖💖💖 I love the new exercises. Nice challenge 😉 for my core stability 🙈

    • @growingannanas
      @growingannanas  2 года назад +5

      Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @manoncarnat666
    @manoncarnat666 2 года назад +1

    merci pour tout ! j’ai eu du mal à venir ce matin mais c’est fait !

  • @hermanbraker18
    @hermanbraker18 2 года назад +3

    Yes I'm ready for that workout anna

  • @jashandeepkaur9299
    @jashandeepkaur9299 Год назад

    I have been doing your workout from past 2 years never commented
    I just wanna that I LOVE YOU ❣️

  • @lzwalshahence
    @lzwalshahence 4 месяца назад

    Thank you for these workouts. They are very motivating and hopefully this is something I can stick with.

  • @polina.92
    @polina.92 2 года назад +1

    Just awesome! Thank you so much! ABS are burning! And also thank you for always being positiv! You insprire me a lot! )))

  • @jensch2136
    @jensch2136 2 года назад +4

    Super angenehmes & effektives Workout! 🙏

  • @raylubin
    @raylubin 2 года назад +4

    That was intense and awesome, thank you Anna!

  • @andreasissons7766
    @andreasissons7766 2 года назад +1

    Another great ab workout to add to my rotating list. As always, I love the music you pick.

    • @growingannanas
      @growingannanas  2 года назад +2

      Thanks for your good vibes! I bet you feel stronger already 🥳

  • @amandaclark2419
    @amandaclark2419 2 года назад

    Just perfect. And reaching the 2 million plus - huge congratulations again! You and the team really deserve this.

  • @swatijain3571
    @swatijain3571 2 года назад

    Litreally whenever I search workouts all I see is how to get your waist smaller ,your videos are an inspiration

  • @loviest5
    @loviest5 2 года назад +3

    excited for it!!

  • @charu4709
    @charu4709 10 месяцев назад

    Thank you anna soo much❤ I have many health problems but I'm recovering fast by doing workout daily. You literally motivate me and I had suggested many of my frnds to watcg your videos 💗

  • @JennyYenFITNESS
    @JennyYenFITNESS 5 месяцев назад

    Soo soo excited for this one, can't wait to feel the fire in my core. Meet you on the mat Anna, lots of love

  • @cmlanzas2674
    @cmlanzas2674 2 года назад +3

    Awesome core workout💪🏻 Thank you so much, Anna!🥰🥰

  • @kiajay2646
    @kiajay2646 Год назад

    Anna, The ab finisher was Great! Loved this workout!

  • @lisacrowley9585
    @lisacrowley9585 2 года назад +2

    Thank you Anna, for another great workout

  • @heidipets1631
    @heidipets1631 2 года назад +2

    Wow! This one was challenging and I loved it!! A great add on to any workout

    • @growingannanas
      @growingannanas  2 года назад

      Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @Olivia-ek5ek
    @Olivia-ek5ek 2 года назад +2

    Amazing work Anna!!!!!! Work those abs girl 🥰

  • @abby_heree
    @abby_heree Год назад +2

    first time doing this workout, i will be doing it for a month or two and come back with the results! Thanks Anna!!!

    • @sun_ress
      @sun_ress 9 месяцев назад +1

      So how are the results?

  • @아부가라노랑
    @아부가라노랑 2 года назад +2

    Thank you Anna! This was amazing! I really respect your work, I can't explain how much you helped me during my fitness journey! I really liked this workout, bc it wasn't boring not just crunches and boring stuff, it was really creative, wish you the best! Nora from Hungary

    • @growingannanas
      @growingannanas  2 года назад +2

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @AyaAlhussaini
    @AyaAlhussaini 2 года назад +2

    Thank you for your hard work Anna!! You always make me confident ❤

    • @growingannanas
      @growingannanas  2 года назад +2

      Great feedback, I really appreciate it! Thanks so much 🥳

    • @AyaAlhussaini
      @AyaAlhussaini 2 года назад +2

      @@growingannanas Yw 💗💗

  • @PositivelyPresent1
    @PositivelyPresent1 2 года назад +1

    This core workout is great perfect to add after a good cardio !
    Thanks Anna …

    • @growingannanas
      @growingannanas  2 года назад

      Woohoo thanks for smashing it today 🔥🔥

  • @mimimartin9042
    @mimimartin9042 2 года назад +1

    Excellent entraînement merci beaucoup 😘😘😘😘😘🙌🏼🙌🏼🙌🏼🙌🏼

  • @GothicPanic
    @GothicPanic 2 года назад +1

    This was amazing! I needed to feel that buuuuurn

  • @karinaurrutia7421
    @karinaurrutia7421 2 года назад +1

    Hoy domingo realizado!! Muchas gracias y espero más en la semana próxima 😊

  • @_abby_4523
    @_abby_4523 2 года назад +1

    I have been doing this and I see alot of change thank you so much

    • @growingannanas
      @growingannanas  2 года назад +1

      Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @stefanienoa4674
    @stefanienoa4674 Год назад +3

    War ein mega tolles Core Workout! Danke ❤️🙌

  • @Angelina-bv5ml
    @Angelina-bv5ml 2 года назад +1

    Congratulations 2 million subscribers on RUclips❤️👍🏻💗🎊🎉

  • @najettesalaouii4462
    @najettesalaouii4462 2 года назад +2

    Séance très complète merci 🙏

  • @TheArtOfJerry
    @TheArtOfJerry 2 года назад +3

    Always very motivated by your video. Keep up the good work 🙂💯💯 thank you.

    • @growingannanas
      @growingannanas  2 года назад

      Woohoo thanks for smashing it today 🔥🔥

  • @amazingknowledge18
    @amazingknowledge18 2 года назад

    Congratulations dii for 2 million youtube family ! You have helped many others like me to stay fit and healthy. Hats off to your hardwork! 💝💝

    • @growingannanas
      @growingannanas  2 года назад +1

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

  • @lindabenesova7740
    @lindabenesova7740 2 года назад +1

    Thank you for making my day today ❤️

  • @yvaineho8332
    @yvaineho8332 2 года назад +1

    Girl I literally need these abs?! And also i love you you’re literally the best 💕
    Also i need more healthy recipes

  • @Cl.27
    @Cl.27 2 года назад +2

    hey anna i love your workout
    💕💕

  • @JillianWilliams-vr3un
    @JillianWilliams-vr3un 7 дней назад

    Anna: my abs are on fire😊
    Me: my neck😩
    Love you Anna!!❤😂

  • @alejandrabecerril3154
    @alejandrabecerril3154 2 года назад +1

    Si! Si! ABS😚 Gracias Anna
    When we celebrate?? 🥳🎉🎈🏋️‍♀️🏃‍♀️🤸‍♀️2Millions of happy people training with you 🤗💜

  • @WonderWoman4
    @WonderWoman4 2 года назад +2

    Love it!!!🥳🥳🥳 thanks Anna😁😁😁

  • @gmanna859
    @gmanna859 2 года назад +2

    gracias excelente trabajo😉

    • @growingannanas
      @growingannanas  2 года назад +2

      Woohoo thanks for smashing it today 🔥🔥

  • @AustynBob
    @AustynBob 7 месяцев назад

    Thanks anna for the 🔥. At first I was like oh this is easy but then after it is not so easy

  • @sn-bo3un
    @sn-bo3un 5 месяцев назад

    This is a killer workout I’m dripping sweat 😂 also other workout videos don’t get me sore like this 👏🏻🙌🏻

  • @MaryGraceWasan
    @MaryGraceWasan 9 месяцев назад

    I love all your workouts!! Love it when it burns 🔥

  • @peichingyeh5499
    @peichingyeh5499 2 года назад +1

    CORE ABS Workout go go go 🔥🔥🔥

  • @rolandcesaire493
    @rolandcesaire493 2 года назад

    Big up for the girl who 's had given us the perfect hard exemple !!

    • @growingannanas
      @growingannanas  2 года назад

      Woot woot hope you have the best day 🥳

  • @عشقيفلسطين-ط9و
    @عشقيفلسطين-ط9و 2 года назад +2

    ❤❤❤❤❤❤
    All respect & love

  • @fitness_vlogs25
    @fitness_vlogs25 2 года назад +1

    super hit core and abs workout. love to do your all workout program. i am your big workout friend. lots of love sanjogita❤❤

    • @growingannanas
      @growingannanas  2 года назад +1

      Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

    • @fitness_vlogs25
      @fitness_vlogs25 2 года назад

      @@growingannanas yes my dear beautiful coach ❤❤

  • @zeeshanniazi9915
    @zeeshanniazi9915 2 года назад +4

    You help me alot ♥️

    • @growingannanas
      @growingannanas  2 года назад

      That makes me really happy! Keep on going ♥️

  • @pansve
    @pansve 2 года назад +1

    Thank you dear 🤗🤗🤗

  • @Shiatsu_e_armonia
    @Shiatsu_e_armonia 8 месяцев назад

    I very like this video, especially the final part when I start to see some mystical image. Like free LSD.
    Thank you so much 🔥🙏🏻😊

  • @Segosawa
    @Segosawa 2 года назад +1

    Congrats on reach 2M !!

  • @stevkasamselyova5385
    @stevkasamselyova5385 2 года назад

    Ohohoooo!!! It was so good!!! Waw! Than you, Anna!

  • @Isabellad888
    @Isabellad888 2 года назад

    Abs days are the best days ..even on Sunday.. thanks coach

    • @growingannanas
      @growingannanas  2 года назад

      Woohoo thanks for smashing it today 🔥🔥

  • @ΑΛΙΚΗΠΑΝΙΔΗ
    @ΑΛΙΚΗΠΑΝΙΔΗ 2 года назад +1

    Thanks Anna🥰

  • @SunsetMap
    @SunsetMap 2 года назад

    Thanks for the workout, Anna!!

  • @milenabocchiola8489
    @milenabocchiola8489 2 года назад +2

    Bravissima grazie 🥰😍🥰

  • @Ultraw
    @Ultraw 5 месяцев назад

    This absolutely finished me 😂😂

  • @maurizioalfieri8225
    @maurizioalfieri8225 2 года назад

    Very good Anna!! I liked it very much!

  • @fitnesslover1958
    @fitnesslover1958 2 года назад

    I felt this. Will do this again. Thank you!

  • @gie4349
    @gie4349 Год назад

    Thank you, Anna. That was such a good workout! 👍

  • @forisl4146
    @forisl4146 2 года назад +2

    Good workout, thank you 💪🏽

  • @bowls.and.berries
    @bowls.and.berries 2 года назад

    Liebe solche kurzen Workouts🤩

    • @growingannanas
      @growingannanas  2 года назад +1

      Awesome work! Thanks for crushing my workouts 💪🏼

  • @stephaniehancock3303
    @stephaniehancock3303 2 года назад

    Thanks for another good ab workout

  • @sandistern4598
    @sandistern4598 2 года назад +3

    Great abs workout and love the no repeat!😅

    • @growingannanas
      @growingannanas  2 года назад

      I really appreciate it!Thanks so much🥰

  • @joyatrysarker2834
    @joyatrysarker2834 2 года назад

    Best ab session 🔥

  • @sabrinaagatha940
    @sabrinaagatha940 2 года назад +1

    Great workout 💪🧡

    • @growingannanas
      @growingannanas  2 года назад +1

      Woohoo thanks for smashing it today 🔥🔥

  • @FreeAllenWrench
    @FreeAllenWrench 2 года назад +1

    Even for just 15 minutes this lady is still a monster.

  • @keithblack6415
    @keithblack6415 2 года назад +1

    Excellent Core and Abs work out fantastic fabulous 😍👍💯 fantastic

    • @growingannanas
      @growingannanas  2 года назад

      Woohoo thanks for smashing it today 🔥🔥

  • @rachelwillis4579
    @rachelwillis4579 10 месяцев назад

    This was quick and great!

  • @ledamutunda1799
    @ledamutunda1799 2 года назад +1

    Nice going 🥳🥳🥳🎉🎈🎈🎈🎊🎈

  • @ЛараК-щ2ы
    @ЛараК-щ2ы 2 года назад

    🔥🔥🔥Thank you Anna!

  • @dlu1711
    @dlu1711 Год назад

    Love this routine. Thanks

  • @margheritadamerino3352
    @margheritadamerino3352 2 года назад

    👍👍👍👍 grazie grazie super brava !! I love your workout

  • @lindaharrison3327
    @lindaharrison3327 2 года назад

    Felt the burn on that one!

    • @growingannanas
      @growingannanas  2 года назад

      Woohoo thanks for smashing it today 🔥🔥

  • @elee6606
    @elee6606 Год назад

    Thanks for the workout!!

  • @famillyrh8757
    @famillyrh8757 2 года назад

    omg you r the best anna i love u and i love ur workouts

  • @bekw8880
    @bekw8880 2 года назад +1

    Thanks 👍

    • @growingannanas
      @growingannanas  2 года назад +1

      Woohoo thanks for smashing it today 🔥🔥

  • @zvziak9136
    @zvziak9136 2 года назад

    Abs on fire indeed🔥 thanks for an amazing workout!

  • @krisztinanagy1626
    @krisztinanagy1626 2 года назад

    Thank you Anna 🙏

  • @EnerWyze
    @EnerWyze 3 месяца назад

    Hi Anna, nice Can you share what you eat daily ?

  • @Memories__in__motion01
    @Memories__in__motion01 2 года назад

    Thanks Anna ❤️🌼

  • @jillianmckay578
    @jillianmckay578 Год назад

    loved this chahllenge!!!

  • @Math_kru_earng
    @Math_kru_earng 6 месяцев назад

    กำลังดีนะ ขอบคุณมากค่า❤

  • @TwoBros_cz
    @TwoBros_cz 2 года назад +1

    Amazing video 🔥🔥

    • @growingannanas
      @growingannanas  2 года назад

      Woohoo thanks for smashing it today 🔥🔥

  • @hermanbraker18
    @hermanbraker18 2 года назад

    Good evening anna