The Process of Losing Belly Fat Fast at Home | Zumba Class
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- Опубликовано: 4 окт 2024
- The Process of Losing Belly Fat Fast at Home
#MiraPham #AerobicDance #BellyFat
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Thanks for all ur video...ive been following ur workout since 5nov 2020 till now, and already lost 37 kg...from 99kg to 62kg is my current weight. 🥰🥰🥰
Omg 😳 wow 😃 soo amazing
Wow🥰 congratulations 🎊🎊💐
How many times in a week you do this exercise?
Kharch ka
Wow amazing, any diet
I just love your workouts. I have been doing them consistently,5 times a week with a healthy diet.
And I have lost 5kgs in a month.
All their workouts are fabulous.
It's a fun and wonderful way to lose weight 😊.
I was 75.5
And now I am ..71(this is the result after one month)
Will keep updating.
Target:63kg
Update:
Now I am 68kg😁
Hey plz ap ya bta skti ha Kay ap koi diet bi kr rhi ha or aik den main kitni bar ya workout krti ha ?? Just ga workout hi krti thi ap ya koi or bi plz mujy bi weight Kam krna ha Meri shadi ha plz help me
@@iqrqasif6046 Hnji...m isko din m ek baar krti thi. Healthy diet k sath bilkul. Junk bilkul bnd. Baki diet m breakfast m fruits or dudh. Lunch or dinner normal..daal chawal. Isi s h apko kafi frk nzr aaega. Bss junk pura bnd krna 😊. Or Pani khoob peena
Heya....can u update more? Is it beneficial for losing belly fat?
I am also 77 kg now I want to reach in 60 kg
Superb
This is the 3rd time I'm doing her zumba vidoe, first day I when i tried it I can't complete the vidoe because I felt so exhausted and second time was not bad manage to complete it but was tired as well, but today when I did this vidoe for 31 mins I don't feel anything it was so fun and I don't even know that I've dance for 30mins long. Managed to complete the vidoe and feeling so good. Thank you for the amazing video and you're doing great job!
I've been watching you for 4 mos already and I was so thankful that I lost almost 40-50lbs already at my age of 52 turning to 53 this may 17. Thank you mira or eva for your online video everyday. I'm from angeles city Philippines😘
Have a blessed year ahead❤
Wow, same birthdate as my twins... They turn 23
week AZ aaaaaaaaqwwe uzbek😊x🎉🎉🎉g bn
Wow some older ladies are killing it more than me 😭
😄
Those older women have been doing zumba for quite some time now. The lady in dark green and the woman at the back wearing pink printed top and blue shoes were much bigger when I first started following mira
😅
Ikr😂
Same😂 i can only do it for 15minutes maybe for the firstday hoping i can finish it😂
Here I am mmm... Omg I love this routine!! Switching to this after I got bored of the another vid of hers also oooo.... I've been following her vids since Jun 2021 and Im lovin it!! I feel happier, lighter and most importantly healthier! Thank you Mira!!
After a month I'm able to make it through 2 hours of your classes!!!!!!! I'm looking soooo goood!!! THANK YOU!!!!!!!!!! (Texas,USA)
Which videos are you doing?
Today is my first day of following this
I will keep you updated on my progress
Definitely feels amazing... sweating after so many years :)
Result??
Result??
How's it going!
Dead after the workout? 😂 The last sweating of her body ? 😂
@@akenogaming5835 I am 5kgs down. Loving my inch loss
Done my evening workout with this video. Thank you. Stay healthy everyone
Where is this class and teacher come from??THEY ARE AMAZING???It WORKS BELLY,HIPS,ARMS,BREAST,LEGS
My BODY IS SO BRAUTIFUL,I do THIS CLASS EVERYDAY
THANK YOU
Maravilhoso. Fiz esse hoje. Cada um melhor q o outro. Mira minha linda menina. ,te conheço através do RUclips. Por conta dessa oportunidade q vcs nos dão ,amo vc. Queria muito poder te abraçar. Mais estamos distantes. Te sou grata por essa tua simpátia e alegria q contagia Obrigada a toda equipe 🙏🙏🙏
Gracias Eva!!! Muy linda tu energía!!!
Saludos desde Bs. As Argentina!!!
Greetings from Poland. Thank you for your amazing work.
Hola Eva me encanta tu energía 💃💃 muchas bendiciones hermosa 😘😘😘😘 saluditos desde la CDMX 🇲🇽🇲🇽🇲🇽🇲🇽🇲🇽
I really love Ms. Mira she's so adorable and good fitness instructor.
Hola me gusto la rutina, desde hoy inicio el reto, espero rebajar la cintura.
Thank you Mira ! Your videos are always lovely and has helped me immensely!
I like your students as much as you ! 😍
I love the routine! Finally sweating after several months of work-eat-sleep routine❤
Hi,kucch diet follow karna padta h kya ,gaana Baja ke aisa karenge mujhe v wait Kam karna h plz reply
Iska tarika to batao k kab karna hai subha me ..kab khana ya pina hai plz tell me
Mam muze kamr aar pet ka ata nhi
I love you mam 😘 I started exercises with you.I feel good when I follow you. I reduce my only belly fat.
This is my favourite yoga dance thankyou so much ❤
Dankeschön, danke herzlich für ihre Bemühungen, GOTT SCHÜTZT DICH UND DEIN FAMILIE.
I’ve been following your workouts since December, and you were already looking nice back then, but now you are looking even nicer!! I think you look perfect 🤩 I am motivated to do your videos because I can see it works.
Hi Mira, I'm from Sri Lanka. I love this work out. ❤❤
Thank you so much to this video 😍 Im so Inspired waking up everyday.
Thanks for your Vidios..I'm starting 87kg .. now 74.5kg.. ( I started my journey in Dicember 2022) thankq guys..you are really amazing
Hey did you follow any diet?
@purvashirodkar7529 plenty of veggies, fish n wholegrain- 2 slices wholegrain bread daily, quinoa, lean meat etc. Good luck 😊
Thanks for this videos.. I have been doing zumba march 10 (70kg)
One and half month after lose 5 kg
Still I am continuing.. Thank you so much
HI I AM 70KGS ALSO, i am doing this zumba for almost 12days now, like everyday, and i am happy with the result, i dont feel breathing heavily when i go up in 10steps stairs in my home.... i am sweating heavily doing this zumba.... i hope i will lose some weight in the following months.
So easy workout and easy zumba i love it. thanks you zumba class😊 i"am so very happy
Today my first day I couldn’t do at a stretch but i stopped at 19.31 which is more than enough and good for a beginner! Good luck girls ❤ let’s take care of our beautiful body not for anyone but for you
This is a good low impact exercise routine anyone can do, great job! Also good for small spaces.
I did this here at home and at first only 30min..i will do it again daily..😍❤
Youre a life saver girl thabkyou so much for existing ❣️
Super! Thenk you from Uzbekistan🇺🇿💥💥💥👌👌👌👌👌
Thank you for all your videos. It inspires me to workout everyday.
Mi favorita...la mejor
Very Great workout. I lost 2kgs in 15 days .. Thank you .
Thank you this is very good work ou
I have lost 17kg in two months with diet !thanks for video its helping me a lot❤
Did you only weight or belly fat too? Kindly share
Thank u for u mesmerising vedios..... I love them..... Fan from INDIA
Liking so much this workout...
Thank you coach❤❤❤
This is the first time doing this after studying at home for months. I have offially became a sloth. I stopped two times and it’s been 8 minutes. I have no muscles. AND I WONDERED WHY I WAS SO TIRED EVERYDAY. I have been living by sheer willpower. Gods.
This is extreme zumba. But i really like it. ❤️❤️❤️Thank you for your video, it helps me a lot ☺️
Thanks!
Thank you Mira🌹🌹🌹
I'm done with day 1! 💪🏻
I thought it wouldn't be that hard but I had to pause after 15 minutes for a break but I made it till the end. I was about to give up but then I just looked at myself in the mirror. I am currently 70kg and my goal is 60kg by 3 months! I hope that I am able to make it through. Will do this everyday!
I have been struggling to lose weight for 10 years now. My BMI was okay a few years back so I got laid back.
However, my weight has always been my biggest insecurity and when I went to the salon, the lady pointed that out as well. I was pretty offended... But it also motivated me to lose weight because deep down I knew already that I had gained weight. I was WELL aware. I don't feel pretty and that's OKAY. It's okay to not be happy with the way I look. I am not doing it to make anyone happy. It's something I want. Everyone has a personal preference!
I realized that I have been detoriating my health in the process as well and also, I have ton of pretty clothes that I can't fit into anymore. Gotta put them to good use! 😁
Alright now, time to hit the shower!
I m starting now😅
A very good workout. I am in love with it. I have today 10th June 2023 will come with feedback after 3 months.
I just started I'm enjoying myself thank you😇
Proud to say I finished all the workouts
Day 1
I just cannot do the stomach bit. That is the main thing in her class. I have to practice. I love her workouts though. ❤️ I burnt a lot of calories just completing the whole workout.
Thank you for your video's it's help's a lot for weight loss . I enjoyed very much for doing Zumba class. Again thank you for making such type of workout
Good experience
Good service
Good luck
So thanks
Parabéns Eva 👏👏👏 amooo seus exercícios 👏👏💞❤️💞🌹💋😘👏❤️
Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: done
Day 7: done
What’s the result did it work
Thoroughly enjoyed your video! It's interesting how our content seems to connect naturally.
Thank you for ur video I had reduced 5kg in 7 days no diet followed thank you
Oh my gosh!
Simple steps ,thanks i'll try to follow !
Can you share your weight loss journey plz
Happy to find your channel...
Love the way... You doing and music 🎶🎶awesome👍👍
You have so much of energy maa'm. Just couldn't catch up your speed. Hoping to do it soon. 🙂. Thanks for the amazing video. 🙏
Gracias niñas yo adoro su rutina .
Me encantan todas tus rutinas saludos 👯♀️💃
Eu gosto deste exercício .muito bom
Meri age 24 h or weight 70 kg mujhe apna wait kam krna h is video ko dekh kr m bhi workout kr rhi hu 30 min daily, kam hoga kya mera weight
Huva kuch weight km
I will start from today ❤
More than amazing training! Love it sooooo much! And it’s truly working!
!!!!thanks girls for this lovely workout!!!! I love it,I enjoyed the music and you company.kind regards for Colombia 🇨🇴
Thank you so much, you and your entire team.
God bless you. keep rocking ❤👍👌
No need for gym. I do this every evening in the comfort of my home
Prof......amo essa Ginástica!!! Amo ❤️ 🤟 ❤️ 🤟 ❤️ 🤟 ❤️ 🤟 ❤️ já fiz ela várias vezes!!!!
Thank you
this is the secod day and only could do till 11 mins. with a small break. first day it was only 7 and half minutes. this is so intense. thanks . I am doing this everyday now on. till get a flat belly.
thank you for the videos😊✌️
Love it I’m loosing my stomach slowly
Today is my first day of loosing weight thanks for this am I’m sweating after so long like this
Thank you mira , i did it💜from🇩🇿
💝💝💝💝💝💖💖💖💖😍😍😍😍
You are amazing... thanks a ton for this interesting and mind boggling excercises 🤩
Ótima amei Jesus abençoe vcs! Bjos
Hola recién empezé y es muy bueno
0K
Loved this workout 🎉
Today I start doing this...My belly are really in pain😂😂I am going to do this every week and I will keep updating my result.
My target:50 kg
Current weight:57 kg
Result Mila
Sorry for not updating my result...I forgot😭😭😭okay my result : I lost 5 kg...now my current weight is 52 kg
Thank you so much sister.
Such a fantastic video, full of useful information!
Nice exercise. Thankyou.
I have seen a huge change within a week I went from 57kg to 52kg
Awesome workout
Thanks
Great work out❤❤❤
Súper bueno los ejercicios y coreografías 👏👏👏👏
Day 1: 03/01/23 - Completed 10 mins yoga + This video :D ✅
Day 2: 04/01/23 - Completed 10 mins yoga + This video :D ✅
Day 3: 05/01/23 - Completed 10 mins yoga + This video :D ✅
Day 4: 06/01/23 - Completed 10 mins yoga + This video :D ✅
today i have done non stop 25 mints jumba dance. in my yoga class.
I start tomorrow with this journey
Really felt sweaty.....😍😍 Day 1 ❤️🔥❤️🔥
great morning routine thank u myra i love it 🥰
Thanks po Ang galing naman natapos ko vedio nyo ❤❤❤❤
thank youuuuu for your videos !!
That was awesome 👏🏽 ❤
I like ur smile and the way u teach exercise
Wow I lost my fat belly a lil bet. Sound like you're enjoying of it. Tnx a lot❤️❤️❤️
amazing!!! Thank youuuu
I sweated a lot. Some moves were hard for me because I have no coordination,I can't move my feet and hands at the same time. I just have to keep practicing those moves.
Love you I got perfect result❤😊
Been doing this for 3 days, lost 4 llbs!!