The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
Your comment helped me stick to an exercise like never before. Now one month consistent and i could feel much difference in my body within first week. Thank you.
This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!
In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again
Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!
Woow in my life I did all kinds of workouts and also zumba for few years long ago and now I wanted to try zumba again because I love combine music and workout and dance and this is great workout ❤💪💪💪💪❤️❤️❤️ I love it!!!!
One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!
@@Kashish4Eijaz not really I just adjusted my usual portion back when I'm still obese, I still eat 3 times a day, heavy meal at morning, minimal rice at noon, then no rice at all at night I just eat vegetable or fruit or white meat (chicken) I don't eat pork anymore. Then my chocolate is dark chocolate with Stevia then I only eat once or twice a month. Still on the overweight category but thank God I'm no longer on the obese category according to my bmi, my target weight next year is to be at least 50 to 44 kgs that's is my ideal bmi
@@Kashish4Eijaz yes thank you God gives me strength to continue, I only do jogging/brisk walking I do these workouts of Mira Pham, I just increase my workout time I started 1hr, then after 2 weeks I adjusted again 1 hr every 5 days with rest 2 days, then I adjusted again 1 hr and 30 mins then I slowly training my body to exercise 6 days with 1 day rest
@@sweetsarrahespartful thank you for taking the time to reply. Well done for the weight loss so far and all the best for the rest weight loss journey you wish to take. I'm sure you'll get there. Consistency is key x
I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤
Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!
I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!
I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency
I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin
I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️
I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....
Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you
i used to do zumba classes, i was a lot slimmer. Now i’ve gained a lot of weight but i know i’ll achieve my goals and be happier again. This definitely helped.
I started this same work out and video for 1 week and am already noticing results, I been doing it every single day along with a little jog I do before doing this work out 💪 I love it ❤
@@prernagoswami382 yes 🙌 i like how it’s something so basic that’s been making me sweat but yes I’ve noticed results so is been working for me so far :)
I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞
Today I'm start the 100 days challenge. Now my weight 82kg. I hope finish the challenge. After 100 days result I'm mention the comment section. Bless me buddy's ❤️😍❤️ 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Bourn the coleastral
Hola buenos días Bendiciones soy nueva en esto de los ejercicios, me lo recomendó mi Dr para bajar de peso tu video fue el primero que me apareció, no me fue muy bien con los pasos pero hice toda la rutina me encantó te empecé a seguir 😊 espero seguir juiciosa todos los días la rutina un saludo desde Colombia.
Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️
Been doing this one workout especially almost every day for 6 months. It's super fun. The time goes by really fast. I especially love the stretching near the end which has great benefits to everyday activities. Music is awesome. Thank you!!!
I've been wanting to improve my body and stomach. This was my first time doing this Zumba for beginners and I liked 👍 it and I actually 😅 made it through the whole video 📹 Thank you 😊 🙏🏽 I'll be back for more workouts 💪 since I can't afford to join a gym so I just workout on RUclips with yall ❤️
Alright! Day 1 done! Feeling great! It was a wonderful and super fun workout! Will compare in a few days after doing it every day! Day 2- fantastic feeling the burn everywhere! Day 3- was definitely tired after this one but am feeling good! Day 4- I don’t understand it but man these workouts are amazing!
As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...
Thank you for the exercice, I'll try it for 7 days and see Day 1 done Day 2 done Day 3 done hard to do because of pain but it's okay Day 4 done Day 5 done start seing change but I was mixiing with the 19:5 fasting Day 6 done start seeing some change
Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤
I have a 2 years old child because of which I cannot do any exercise he teases me doing exercise but when I started doing zumba dance exercise, he also dance with me I have been exercising for 2months with follow diet i have losses a 10 kg with 80 to 70
hello, thank you for this video, been watching and following this zumba steps every other day since last week. I just have a question, how do I get rid of stomach aches when doing belly exercises (particularly shaking of the belly part)? thank you so much for the help.
I'm doing this not only because Of my routine to Lose belly fat, Also because I love to dance. I'll keep u guys updated on how I feel after doing this 23 minute Exercise workout. 7 Minutes in: I can feel it wokring ! 12 Minutes in: I can feel the burn! Building our way up. 17 Minutes in: Its burns a lot, its doing the job. U can keep going I decieded to stop here. I'm only 12 years old since I'm so insecure about my body, I hope this helps me, myself and u guys a lot! It did burn. So proud of myself, i got up and decided why don't I exercise for 1 hour to see how I'd do? I got up and solved my problem.
@@unisheeshur not going to lose weight after only doing it once. u have to do it consistently, every day for weeks to months if you want to see results.
I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!
Got in recommendation, simply tried. First 5 mins itself I felt panting and saw a few comments so I thought I too can do this 23 mins. It's 10 mins and my chest and waist hurt. My perception about my health has changed now. I promise to do this entire thing soon daily until the day I do this without a single drop of sweat at the end.
I did for 20 mins without break today guys !!!!! I am sweating not as much as I used to coz I have been working past few weeks with another buddy on another weight loss regime but my body feels much looser and better now. My skin has been glowing past few days and I am genuinely happy
@@ali-dd7wr I didn't not expect someone finding this comment a year later 😂 thanks for that but unfortunately I can't give you the expected reply as I was in final year of post graduate studies and was packed with studies. But while I did do the zumba it was amazing and I was way active and I did lose some fat and weight as weight.
Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!
You got this! Be proud of you taking that step forward and cry tears of happiness when you complete a workout. Only you did that, and you're amazing for it!!!
I never do dance workouts and I was looking for something different and found this by searching belly fat workouts. I have to say it was absolutely wonderful, from the music to the movements. I added ankle weights to my wrists and i was seriously sweating. Loved it and the instructor!
Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏
I think I might try it tomorrow. My weight is about 64 kg and I really want to drop it to 57 kg. I‘m gonna try it for two weeks I think to see the changes. (Never forget Rest days, they’re very important) Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
Today i thought of writing a review after two long months. I was following this video since 21st Dec 2023, that time I was 69kgs n now it's 8th March 2024 almost 2 n half months of everyday workout with this video n m 57kgs. ❤
Honestly this exercise makes me think I was losing weight in my legs, than my belly lol, my legs aches so much, anyway I totally enjoyed watching, thanks for this great video.💛👏💛
Once I get my hip, this workout might be the way to get it back to being pain free and give my my life back. Some of the routine I'll have to skip, twisting etc. But, shall save this and try it later.
I love this 23 mini workout , it's my favourite of all the ones I've seen 😊 Do it nearly every day ...I always sweat with it too , I'm 66 & can keep up with it ( apart from the jumping 😅) Excellent.! 👍
The key to weight loss is CONSISTENCY no matter what the exercise is as long as you do it everyday you'll achieve your goals ❤️ Don't give up on yourself 💕
Aww aAaa
Thank you 😘
i या दोन .
Thanku so much
Your comment helped me stick to an exercise like never before. Now one month consistent and i could feel much difference in my body within first week.
Thank you.
I did first ever zumba workout of whole 23 minutes without a break , i am proud of myself ♥️☺️
Did you lost weight?
@@sofiagalani 🤣🤣🤣
Same here! I thought I was going to stop half way through, but I kept going!! Well done to you, you should be proud!
I am so happy with your Zumba classes.I did workout of whole 23 minutes with non stop .thanks so much you and your lovely presentation ❤😊
Me too I fill fulfill 😅
It's been 2 year's, Who's watching in 2024 now 🤔 ?
People just searching for dance workouts 🤷🏼♀️
🙋♀️
✋
That would be me😂😂
I started it today
Could do only till 15 mins
Will update about the changes if i'll continue 😂
This video seemed silly at first but it’s actually lots of fun and a great workout! Only 23 minutes and I broke a sweat! Way better than doing nothing like I was before! Thank you!
Zumba always seems silly at first but is actually sometimes harder than it looks and a lot of fun.
Sure got me sweating to lol
This seems silly af! 😂 Like these Zumba moves at all! But it's good to hear you are getting what you need out of it.
In 4 days before I'm 75 kg and now today I'm 73.10kg keep on exercising ad eating food 2 times a day .don't loose hope keep on going ill say my results again
What r ur results rn
Hey what's your result now ?
I really want to know your results
I came to 70 kgs right now so i eat brown rice and eat some times one meal per day or two meal
@@anudeepworldsorry for late reply. now I'm 70.80 kg
Doing this for almost 2 weeks, its work. Losing 2kg and also replacement my meals. Now iam so addicted to doing again and again, my body get better.
What type of replacement meal please tell me too
Have you practiced today?
Did the first 15 mins easily. Was 70 yesterday. Tomorrow will do the 23 mins. As a professional equestrian, a supple but controlled middle/core is essential, and I can feel this working exactly where I need it!
Progress report???
I catch and back wild horses so if you say its good I'm gonna give it a try.
Have you practiced today?
Woow in my life I did all kinds of workouts and also zumba for few years long ago and now I wanted to try zumba again because I love combine music and workout and dance and this is great workout ❤💪💪💪💪❤️❤️❤️ I love it!!!!
One of my workouts especially when raining I'm 5'2 female weighing 81 kgs back in May now it's July I'm on 75.4 last weigh in on a mechanical scale. Thanking God and thanking you guys for this I don't have a physical zumba group so I just do your zumba whenever I'm not jogging or brisk walking. I'm hoping to be atleast 60 kgs on Dec. To God be all the Glory!
That's great. Did you do any diet?
@@Kashish4Eijaz not really I just adjusted my usual portion back when I'm still obese, I still eat 3 times a day, heavy meal at morning, minimal rice at noon, then no rice at all at night I just eat vegetable or fruit or white meat (chicken) I don't eat pork anymore. Then my chocolate is dark chocolate with Stevia then I only eat once or twice a month. Still on the overweight category but thank God I'm no longer on the obese category according to my bmi, my target weight next year is to be at least 50 to 44 kgs that's is my ideal bmi
@@sweetsarrahespartful I'm sure you'll get there. What other workouts do you do?
@@Kashish4Eijaz yes thank you God gives me strength to continue, I only do jogging/brisk walking I do these workouts of Mira Pham, I just increase my workout time I started 1hr, then after 2 weeks I adjusted again 1 hr every 5 days with rest 2 days, then I adjusted again 1 hr and 30 mins then I slowly training my body to exercise 6 days with 1 day rest
@@sweetsarrahespartful thank you for taking the time to reply. Well done for the weight loss so far and all the best for the rest weight loss journey you wish to take. I'm sure you'll get there. Consistency is key x
I had so much fun following this along! I usually absolutely hate exercise and completely avoid it wherever I can so cannot emphasise more just how great this was! Definitely going to follow this video regularly from now on ❤
Thanks for motivating me😊
How is it going ??
Have you practiced today?
I’ve been keeping up your workout every morning before breakfast in these 2 weeks.once “Seemed” easy dance moves, but actually so tough. So fun🤩 !
I'm so excited to have found this channel!! Workouts that look like FUN that I actually want to do and think I CAN do! Thank you!
ive been using this channel since early may and went down from 198 to 179 lbs! its fun and it does burn that fat off!
@@Ricky-xs8wm That's awesome! Good for you! :-)
Have you practiced today?
Amazing workout! At first, I found the pace to be a bit too fast for me to keep up. I started playing the video at 0.75x speed and it was perfect. The music wasn't distorted at that speed either! About three weeks in, three to four times a week, and now I'm able to keep up with the pace at 1x!
I’m so glad I saw this because I didn’t think to change the speed to 0.75 now I can keep up with it regular speed just wasn’t working for me
How do u change the speed
I have daily in the morning empty stomach this workout so I have get amazing results.......... I loss 3kg weight in a month........ thanks dear 🎉🎉
You're doing this with an empty stomach?
I stumbled across this video and it was amazing. The first workout I’ve ever done without pausing. I loved every minute of it. This was very fun and very sweaty. Thank you for this incredible workout!
it is any side effects? plz tell me I think about to start
I never attempted following exercise dancing grps, but yours got me moving for the whole 23mins,my body is itchy and sweaty..this journey is no easy but l love it. Praying for the strength and consistency
How dud it go
I did this workout earlier this morning. Whew! I love it!! She had me sweating 😅. Her workouts are great for me because I had surgery on my right knee and I can’t do jumps. This is great for me!! 😊🥰🔆🌻Thank you for sharing. Yazmin
So am I, will do this 2x a day
Take care
First time to do this kind of Zumba dance exercise, I loved it!!!❤❤❤
It's been 3yrs who is watching in 2024?
🤚😅
haha meee
Thanks for your wonderful exercise. I followed 23 minutes your instructions and did it.
I’ve been doing the workouts with you and your girls since the beginning of this year Mira and I love everything you do! It’s amazing! I follow all the channels and it’s nice you have a young gentleman in your videos sometimes, that might convince my boyfriend and other guys to join in for the workouts. Best of wishes to you and your team! ❤️
Does it work for you?
Successfully completed on the 4th day too, thanks.
I been doing this workout for almost 1month and I’ve seen a lot of progress I’m loosing weight it’s good and fun exercise
how much weight u lose and u did dieting ?
Pls reply how much weightloss
I'm following this channel since July 2023. It's extremely helpful. I perform zumba 30 daily (busy days excluded), I lose 2 kg per month in spite of heavy food intake....
Hi girl, today was my first day of this class, zumba ever, i did for 16 mins and i was sweating instensly.. thank you... i enjoyed the class... hope i loose weight fast... and strength my body.... god bless you
i used to do zumba classes, i was a lot slimmer. Now i’ve gained a lot of weight but i know i’ll achieve my goals and be happier again. This definitely helped.
That is super good, I felt my arm, shoukders abs/core, spine all working, high energy, great chiography 😊🙌 Thank you Kindly 🙌🙌🙌
I have tried a lot of Zumba work out, but this one by far is the BEST. I had so much fun grooving with the music and working out.
This is wholesome 🙂 I have never followed an exercise routine this long through and through before, I enjoyed every bit.
Thank you.
Good morning mam
your zumba dance class is awesome, it's work for my weight loss, thank you so much
The third day was also done successfully, thanks.
Para mi la mejor 💪🏽💪🏽💪🏽👍🏽👍🏽👍🏽👌🏾👌🏾👌🏾😘😘😘🇪🇦🇪🇦🇪🇦Me encantan tus clases y la simpatía que desprendes
I started this same work out and video for 1 week and am already noticing results, I been doing it every single day along with a little jog I do before doing this work out 💪 I love it ❤
That's encouraging 👌🏼
@nayellia.p9247 really???
@@prernagoswami382 yes 🙌 i like how it’s something so basic that’s been making me sweat but yes I’ve noticed results so is been working for me so far :)
@@nayellia.p9247 thank you so much
Yes this is good workout ..... I was my weight last month 51kg but now I am 47 kg .. it's workout really work
Seriously and have you followed diet routine
Did u go on a diet?
Really! How many times a day did you do it?
1st Zumba class and I’m glad I did it with no breaks cause chileeee….I felt the burn
I have started working out since my doctor told me i need to control my weight or it will lead to complications in future. Its my first day i hope i can continue this workout for a month and would definitely post results. Right now my weight is 62.75kg i hope i can reach till 55🤞
Today I'm start the 100 days challenge. Now my weight 82kg.
I hope finish the challenge.
After 100 days result I'm mention the comment section.
Bless me buddy's ❤️😍❤️
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Bourn the coleastral
Hola buenos días Bendiciones soy nueva en esto de los ejercicios, me lo recomendó mi Dr para bajar de peso tu video fue el primero que me apareció, no me fue muy bien con los pasos pero hice toda la rutina me encantó te empecé a seguir 😊 espero seguir juiciosa todos los días la rutina un saludo desde Colombia.
Before 1 weak ....I saw this video nd the next day I'll start the workout ...nd now this is really good to burn the fat ....nd iam really really thankful to this for my transformation...thankuuu ❣️
The second day was also successfully completed, thanks.
Been doing this one workout especially almost every day for 6 months. It's super fun. The time goes by really fast. I especially love the stretching near the end which has great benefits to everyday activities. Music is awesome. Thank you!!!
did you loose your belly fat?
are you losing any belly fat? :)
Is it working 💪🏼? Please tell us 🙏🏼 how much lbs/kg did you lose.
Thank you to this exercise. It helps me. Im a house wife and didn't have time to go outside. Now atleast i can exercise at home
Day 2
Day 3
2/7/24 4th day
5th
Nice workout ❤Love from kerala❤
Result kittio?
😂
Enk nalla result kitti
@@Nichunuhi ethra days cheythu?
ഒരു പുരുഷന് ഈ exercise ചെയ്താൽ വല്ല തെറ്റും ഉണ്ടോ? ഒരുമാതിരി ചാന്ത് പൊട്ട് Dance 😅
Always do mira's workout. For 2 weeks and it really work.
First time ever in my completed the whole Zumba workout...and I'm not regretting it ❤❤
I've been wanting to improve my body and stomach. This was my first time doing this Zumba for beginners and I liked 👍 it and I actually 😅 made it through the whole video 📹 Thank you 😊 🙏🏽 I'll be back for more workouts 💪 since I can't afford to join a gym so I just workout on RUclips with yall ❤️
Its my first day
Results?
Alright! Day 1 done!
Feeling great! It was a wonderful and super fun workout!
Will compare in a few days after doing it every day!
Day 2- fantastic feeling the burn everywhere!
Day 3- was definitely tired after this one but am feeling good!
Day 4- I don’t understand it but man these workouts are amazing!
Same here ❤️
me too!! you got this and stay consistent!
Your zumba can help for my weightloss thanks Mera
Mira! Waiting for your work out! Pleasant green outfit!
As I don't have much time to do exercise due to office and home work, after watching this Jumba class, i will start it - see the results, update u after 10-15 days...
Started today loving myself and my body. Taking care of what God gave me. It was an amazing start
Thanks God. 10minutes running under the sun, 10 minutes zumba. Proud of myself, after long time off flag
Love their zumba workout they are best
Cant wait to do workout later on today i been losing weight when i started watching your videos thank you so much ❤
Easy to follow and I can do this in the kitchen with door open. Thank you from Scotland.
Thank you for the exercice, I'll try it for 7 days and see
Day 1 done
Day 2 done
Day 3 done hard to do because of pain but it's okay
Day 4 done
Day 5 done start seing change but I was mixiing with the 19:5 fasting
Day 6 done start seeing some change
It's the day number 3 and yes i felt pain
Thank you so much, it’s raining and can’t get out. I fell like I was taking sunshine with you❤❤❤❤
Wow, i found this amazing and easy yet it got me all sweaty. 😂I had never followed zumba dances and finished the routine. This was my first and definitely loved it❤
I have a 2 years old child because of which I cannot do any exercise he teases me doing exercise but when I started doing zumba dance exercise, he also dance with me I have been exercising for 2months with follow diet i have losses a 10 kg with 80 to 70
Great workout just got done doing it I start sweating between 7-10 minutes this will be one of my daily routines
hello, thank you for this video, been watching and following this zumba steps every other day since last week. I just have a question, how do I get rid of stomach aches when doing belly exercises (particularly shaking of the belly part)? thank you so much for the help.
I'm doing this not only because Of my routine to Lose belly fat, Also because I love to dance. I'll keep u guys updated on how I feel after doing this 23 minute Exercise workout.
7 Minutes in: I can feel it wokring !
12 Minutes in: I can feel the burn! Building our way up.
17 Minutes in: Its burns a lot, its doing the job. U can keep going I decieded to stop here. I'm only 12 years old since I'm so insecure about my body, I hope this helps me, myself and u guys a lot! It did burn. So proud of myself, i got up and decided why don't I exercise for 1 hour to see how I'd do? I got up and solved my problem.
im also 12 year old, can you provide your weight before and after doing the exercise? i want to do it also
@@unisheeshur not going to lose weight after only doing it once. u have to do it consistently, every day for weeks to months if you want to see results.
I tried Zumba way back in middle school in gym and thought it was silly. But doing it now felt like great fun, didn't cause my asthma to flair up, and I broke a sweat without feeling miserable like I do when I try to work out conventionally. I'll be doing this again to lose my baby weight!
Got in recommendation, simply tried. First 5 mins itself I felt panting and saw a few comments so I thought I too can do this 23 mins. It's 10 mins and my chest and waist hurt. My perception about my health has changed now. I promise to do this entire thing soon daily until the day I do this without a single drop of sweat at the end.
I did for 20 mins without break today guys !!!!! I am sweating not as much as I used to coz I have been working past few weeks with another buddy on another weight loss regime but my body feels much looser and better now. My skin has been glowing past few days and I am genuinely happy
How to do that belly movement. I am so confused about it, not sure if I’m doing it right
@@javeriya2639 its basically down with your pelvis rather than hips. Pull your pelvis up and down
update after 1 year??
@@ali-dd7wr I didn't not expect someone finding this comment a year later 😂 thanks for that but unfortunately I can't give you the expected reply as I was in final year of post graduate studies and was packed with studies. But while I did do the zumba it was amazing and I was way active and I did lose some fat and weight as weight.
first zumba class❤ i will be doing it every morning thanks
I have loose 9 kg in 4 and half month doing this workout..😊
Imádom az Eva Fitnesst, imádom ezeket a - elsősorban pont a kényes területekre (has, derék, comb...) - ható gyakorlatokat a Zumba Class-től!!!! Biztos vagyok benne, hogy ha rendszeresen csinálom veletek, akkor egyszer én is elérem az egészséges testsúlyomat. Soha ne hagyjátok abba, óriási motiváló erő van bennetek! :) U. I. A zeneválasztás is szuper!
First time trying this class. Soooooo outta shape! This 23 mins kicked my butt!!! So glad I'm here dripping wet ready to shed this fat 💪 THANK YOU!!!
You got this! Be proud of you taking that step forward and cry tears of happiness when you complete a workout. Only you did that, and you're amazing for it!!!
@@djm4854 Thank you 😊
I never do dance workouts and I was looking for something different and found this by searching belly fat workouts. I have to say it was absolutely wonderful, from the music to the movements. I added ankle weights to my wrists and i was seriously sweating. Loved it and the instructor!
thank you for the video, I'm happy to find your video I'm a viewer from Indonesia, nice to meet you
I love this video!! The movements are so different and have a strong feminine vibe/energy. I’ll keep trying on those belly hip movements 🙏🏼🥳🤩
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Wooow I tried this for the first time today.. It just looks simple.. But it's super fun. Thanks alot for this video. You have got amazing energy..
I love it 😍I got sooo sweat..
I am watching many zumba dance,but I prefer and love ds one..
Gracias 🙂 me gustan mucho las clases ,esta esta muy bien .parece que es un poco mas llevadera .estado viendo otra y son más difíciles de coordinar brazos y abdomen ,porque todo el rato es lo mismo y a mucho ritmo. Me gustaría, que haríais clases para principiantes y poder aprender bien los movimientos ,para no dañar la espalda. Gracias 🙂 🙏👏👏👏👏👏
I think I might try it tomorrow. My weight is about 64 kg and I really want to drop it to 57 kg. I‘m gonna try it for two weeks I think to see the changes. (Never forget Rest days, they’re very important)
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Done my 1st evening aerobic with this video. Thank you Mira and team. Stay healthy everyone
I thought that you are not exercising but you are dancing
@@biswajitpuhanclass1034 none of your business either
All the comments are definitely making me try this ❤
Added to routine ✅
Energetic workout , makes you sweat like an HIIT workout ..just amazing 🔥
Gratitude to the creators for providing such a motivating and accessible fitness resource!
Thanks for your video! Humans pay the price for having excessive fat. I easily understood that I was overweight - my BMI was 26. I really had problems which with this channel Practical Health speaks of. Thanks to its explanatory videos I shed 15 kg and really feel younger! My sleep and mood become better!
OMG.. I am in love with this workout.. i just cant get enough of it❤🔥🔥🔥🔥🔥🔥🔥🔥🔥
Holaaaaa los saludo desde Colombia. Entrenar todos los días con estas rutinas es maravilloso. Gracias y besos desde Colombia.
I didn't think I would finish this. Amazing. I loved it. I enjoyed every second of it.
This video was great - really liked that there were participants at all ability levels!
Today i thought of writing a review after two long months. I was following this video since 21st Dec 2023, that time I was 69kgs n now it's 8th March 2024 almost 2 n half months of everyday workout with this video n m 57kgs. ❤
Girijaga mashriq koʻrsatib bersangiz
OMG!!!! Awesome instructions!!!! Lovely and great workout!!!
Honestly this exercise makes me think I was losing weight in my legs, than my belly lol, my legs aches so much, anyway I totally enjoyed watching, thanks for this great video.💛👏💛
This is a great workout thank you from North Carolina.
Great great great to watch from my coach, really fun!!! ❤❤❤ Okay, in the afternoon I'm gonna do it... 😊
Love this video! Was very easy to do but I could definitely feel it working. I also didn't have to take any breaks. Thank you for the content!
Thank You for sharing Zumba classes its my first Day
Amazing workout but do on empty stomach 😅these 24 minutes are so intense 😳 Thank you 😊
I love this Zumba workout..it's feel like worth it ❤
Спасибо, Мира.
Отличная тренировка для начинающих!
Started yesterday. First time no break i finished ❤
First ever Zumba class.. this kicked my BUTT!! I’ll be doing another one tomorrow!
Once I get my hip, this workout might be the way to get it back to being pain free and give my my life back. Some of the routine I'll have to skip, twisting etc. But, shall save this and try it later.
Muy buena rutina!! Gracias
Saludos desde Bolivia 😊
I love this 23 mini workout , it's my favourite of all the ones I've seen 😊 Do it nearly every day ...I always sweat with it too , I'm 66 & can keep up with it ( apart from the jumping 😅) Excellent.! 👍
Now benefits
This look easy, until I tried it out myself. How do you do that hip thing lol? I swear I look like I’m crazy doing that motion.