저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^
I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight : *Measurements* Height: 153 cm or 5'0 Feet Weight: 52 kg or 114.64 pounds Waist: 34 CM *Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now. *Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this. *Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝 Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much. I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!! Weight after 2 weeks: 49 kg P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.
Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess
@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂 Btw, thanks for the concern 🎀
Thank you! It was great!! It is my first day, when I doing exercise with RUclips!!! But there were any other experiences, but it wasn't in morning and wasn't periodical!!! So, I think, that I can do it every morning, besides the day when I am working, but who knows, maybe I will do it that days too!!! Thank you for movings, continue that way and you will be the Greatest Exercise-doer coacher forever!!! - your, ABBAzritel'!!!
I think its a bit hard workout for beginner, I wasn’t able to keep up with new movement coming up each time and couldn’t reach the same movement speed at all , but seeing myself dancing and how beautiful I look, makes me realised that I want to keep up and try again 😀
Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍
Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.
![[SFM] Risky Recital](http://i.ytimg.com/vi/RzNkY1_Nk3o/mqdefault.jpg)
Everyday i wake up early and follow your exercise im from 60kg now im 52kg 🎉🎉 thanks for inspiring us with ur zumba dance
Is this working. ....??
Dietasizmi
In how many weeks??
وش الي تتمرنو
Hi! Its my first day of trying some exercise and luckily your aerobics dance help me to overcome my laziness in making moves today 😅
1
😊😊😊😊😊❤
Same
Same here
Hello my first day trying 😊
I,m 59 yo. 1st time doing this n love it ~ tqsm from Malaysia
I LOVE THIS! I WILL DO THIS EVERYDAY! (Wish me luck)
So would you do it
@@sahararsalan4989 no💀 just sometimes.. 😞
goodluck!
Nice exercise for a 57 year old like me.thank you❤ God bless🙏
that was fun i enjoyed it a lot thank you so much for the fun work out
If you read this, I love you and I'm so proud of you for working on your fitness journey!
저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^
Thank you Emma! 1st day of mine
Perfect for my hypothyriodism 😊😊90 kg to 77 kg thanks a lot ,
Berapa lama turunnya?pola makannya gimana?
I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight :
*Measurements*
Height: 153 cm or 5'0 Feet
Weight: 52 kg or 114.64 pounds
Waist: 34 CM
*Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now.
*Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this.
*Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝
Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much.
I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!!
Weight after 2 weeks: 49 kg
P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.
Cố lên nhé my friend! Hãy ăn chế độ giảm tinh bột giảm dầu mỡ. Ăn thức ăn tốt
Now your weight pls mentioned because help of the others
@@AnithaAnu-d8v mentioned...
Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess
@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂
Btw, thanks for the concern 🎀
🎉 first workout in six month, easy to follow band solid music rhythm to flow with the morning. What a great wake to wake up ! Thanks
Bohot accha workout h. Saara log ko ye workout krna chahiye.
Thanks for your work
Not easy one
But worth it
Wow it’s my first time after a long time not work out, my body is rigid, i hope i can do it 3-5 days at least per week
Same and this was actually intense for me 😢 I’m not going to quit but doing this made me realize how out of shape I really am
It's our first day of trying this with my husband. Hope we can do it daily 😊.thankyou
I already feel energetic, thank you
Excelente professora!!!! Adoro suas aulas 💋
I really like that kind of exercise 🎉🎉🎉
tuyệt vời quá các chị ❤❤❤
Se ve bueno, yo que soy recontra floja para los ejercicios; se ven buenos y para nada tediosos . Gracias
நன்றாக உணர்கிறேன் மேலும் இது போன்ற வீடியோக்களை தரவும், நன்றி
حبيت التمارين☹️❤️
Amei sou iniciante achei bem fácil obrigado ☺️
⁰⁰
Süper hergun senin sporunu yapıyorum harika
Thank you! It was great!! It is my first day, when I doing exercise with RUclips!!! But there were any other experiences, but it wasn't in morning and wasn't periodical!!! So, I think, that I can do it every morning, besides the day when I am working, but who knows, maybe I will do it that days too!!! Thank you for movings, continue that way and you will be the Greatest Exercise-doer coacher forever!!!
- your, ABBAzritel'!!!
I think its a bit hard workout for beginner, I wasn’t able to keep up with new movement coming up each time and couldn’t reach the same movement speed at all , but seeing myself dancing and how beautiful I look, makes me realised that I want to keep up and try again 😀
Dw you'll get used to the movements by repeating it trust the process 🥹🤍
@@NabilaGüven 🥹🤍
Just finished.. feeling good.
Amazing and very effective exercises
Thnku
Love the workout! Love my daily routine! Thanks Emma Fitness! Still going on age 50!❤️
The best exercise ever,,day one i couldn't last 10min,,now am more energized to restart
Рахмат эмма сог булин узбегистан
今日も完走！デトックスだした😁
تمارين ممتازة أنا مداومة بشكل يومي عليها
انا عندي 3 ايام ملي بدات في اداوم على هاذه التمارين هل لقيتي نتيجة عليها
احلى سلسلة بالقناة 🔥
너무 좋아요!!!
독소 땀 빼기 굿~~~
감사합니당^^
구독~좋아요! 꾹@@@@@
Son los mejores ejercicios que he echo en mucho tiempo y con resultados excelentes..,me encantan ..,gracias, gracias. 💖💖💖
Göbeği eritiyor mu
It's my first time, it helps me a lot. Thank you
Делала первый раз) смотрела легко, а делать сложно было 50лет. БУДУ ПРОДАЛЖАТЬ мне понравилось!!!
Есть результат?
Im very Very happy
Amei,amei,amei. Pensei que não ia aguentar, mas as músicas são bem rápidas e da muito ânimo.... ❤❤❤❤❤
Happy new year 2022... my first workout - LOOOVEEE
❤❤❤❤
🤩🤩
@@iceaerobic4692 ❤️❤️
hola desde chile genial tus rutinas, primera vez que las hago y realmente son buenisimas ideal para mi que tengo artritis mil gracias.
What
Ye exercise ke tarah nahi dance moves ke tarha Kiya , I like it ❤❤❤
Thank you my teacher🤸♀️🤸♀️🤸♀️
ممتقمكتنقكا
Today I follow you exercise it's so energetic after workout I feel relaxed ❤
Am blessed that I discover this aerobics. Thank you. Hoping I will do this everyday
Great morning workout music. I love this amongst all so far
Amei tudi de bom🎉
Now 6 day going iam almost lost my belly thanku
Keep it up people!!!
Super! Thank you.
I just finished doing this. It was kinda tough and stress but my bidy felt it 😂😂😂😂 i am looking energised
Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍
Funciona ?
@@narasantos9024 kmmmm cap
Большое спасибо!!!
I feel so energetic thank you so much
Thanks.you.somuch
Am blessed that I discover this aerobics. Thank you. Hoping I can do❤ this everyday
สุดยอดมากค่ะ ชอบมากมาย คลิปวีดีโอหน้าขอท่าแบบนี้อีกนะคะเน้นทุกส่วนของร่างกาย คลิปวีดีโอนี้ชอบๆๆเน้นแขน❤❤ 30:03
I've wake up so early to finish this and I absolutely 101% my body charged, ready to go work, good job girls sending ❤from here in Switzerland
Estou amando fazer esses exercícios já perdi 6 kg em um mês com reeducação alimentar.
Ciddi misin
Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.
God bless you all ❤
What a great wake to wake up ! Thanks
Nice i feel so good
Thankss
احسنتي فعلته مع اول يوم صيام اسلامي لحرق الدهون شكرا جزيلا
هل تاتي بنتيجه هذي التمارين..
انا صار لي اسبوع وصدقيني نتيجه ممتازه جدا بس المهم تكون على رجيم قاسي. وتشرب ماي كثير
@@mumualm7239كم نقصتي كيلو ؟
ทำได้หลายท่าดีค่ะ ยาวๆไปเลย
Good work and enjoy well done keep up
최고 ❤
nhạc cháy quá cháy 😍😍
Muito bom!!! Terminei agora esse!!
Йогаа
Another love workout, suits me! Thanks a lot! love and hugs....
every use full this video thank you so much 😊
Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂
nhạc chất quá 😍😍🙌
Привет из Казахстана. Делаю уже 4 день спасибо.
Super super gracias exelentes ejercicios🎉🎉🎉🎉❤
amei 😍 obrigada Brasil 🇧🇷 Paranaguá Paraná
This zumba blast me…wooww i jus love it👍🏻👍🏻
Muy buena rutina. Gracias
Entrei hoje no canal,maravilho
Gerakan yg ini ana jd sehat terus😄😁😁👍
It is a great starting
keep it up po ang galing nyo nman po i like exercise every morning
Really awesome..i loved it doing dance soo funny and more energetic..
I added you from my exercise playlist😊💃
Superb..
Bhut mja aaya
I just did 15 minutes and I had severe stomach pain so I stopped, i will re try it today
good!!!! no wasted time...
ba cô đẹp tuyệt biểu diễn quá hay nhạc nghe pê luôn
Hello, I’ve been doing this every day for the past year I weighed 456 lb and now I weigh 80 lb ♥️😘
Thank you for sharing this workout! 🔥💪
I loved the session ❤❤❤❤❤
Thank you 🌹🥰
رائعين بدي العب معكم دائما
내일 아침부터 시작해보자!!
Today my 1st day❤
It’s not going to work
Fdswedwwwedsawwqwwwwwswewaqwr@@Abigaildieudonne
Ya leí los comentarios, aparte dé encantarles los ejercicios, si les funcionó?!!!.
Recomiendo mucho estas rutinas muy buenas
Muy bueno María. Gracias de nuevo😘😘😘💖💖💖💖