30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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- Опубликовано: 28 дек 2021
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👉 30 Minute Morning Exercise Routine - Do This Every Day | EMMA Fitness
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Хобби
I LOVE THIS! I WILL DO THIS EVERYDAY! (Wish me luck)
Hi! Its my first day of trying some exercise and luckily your aerobics dance help me to overcome my laziness in making moves today 😅
1
😊😊😊😊😊❤
Same
Same here
Hello my first day trying 😊
저는 약 6개월 정도걸쳐서 20kg정도 살 뻇네요. 초반에는 식이조절이 너무 힘들어서 해인감비환 3개월 정도 먹으면서 식이조절 했구요. 약 먹으면서 살이 조금 빠지니깐 이후부터는 샐러드 위주로 챙겨먹으면서 운동 꾸준히 했어요. 혹시 시작이 힘드신 분들은 해인감비환이나 닥태래시오같은 식이조절 약먹으면서 초반에 동기부여 받아보시는 것도 추천드립니다!! 모든 다이어트인들 파이팅입니다!!^^
🎉 first workout in six month, easy to follow band solid music rhythm to flow with the morning. What a great wake to wake up ! Thanks
If you read this, I love you and I'm so proud of you for working on your fitness journey!
Amei sou iniciante achei bem fácil obrigado ☺️
Excelente professora!!!! Adoro suas aulas 💋
Hello, I’ve been doing this every day for the past year I weighed 456 lb and now I weigh 80 lb ♥️😘
Wow it’s my first time after a long time not work out, my body is rigid, i hope i can do it 3-5 days at least per week
Same and this was actually intense for me 😢 I’m not going to quit but doing this made me realize how out of shape I really am
I am a fatty and everyone says that to me, even my family members. So, I am doing this to lose my weight but I have to make sure no on sees me do this otherwise they will tease me. I did many exercises in my past but I was never able to keep consistency. I am going to write my experience daily to lose my weight :
*Measurements*
Height: 153 cm or 5'0 Feet
Weight: 52 kg or 114.64 pounds
Waist: 34 CM
*Day 1*: I did the whole 30 minutes exercise. In the end, the right side of my stomach was aching but I guess it's a pretty good start. But the fact, I ate a burger in the evening😞. So, I am gonna make sure I do not eat any junk food now.
*Day 2*: I did 22 minutes exercise in the evening as I was not able to do it in morning. It was easy today as compared to yesterday, but my shoulder were aching too much as a result of yesterday's exercise. But whatever, I am going to continue this.
*Day 3* : I did the whole exercise today. And it was pretty easy to do today . Even my body parts were not aching today comparatively. I will continue thisss.... 🤝
Day 4: I only did 16 minutes exercise today but it was painful as compared to yesterday. My stomach was aching very much.
I am not going to write here any more.. But yeah I am still doing this exercise... And I can already see the change in my body!!!
Weight after 2 weeks: 49 kg
P. S: If anyone can please give me a proper diet plan for weight loss, Please give me as I can't go to a proper dietitian. I am a pure vegetarian ( Don't eat egg too). And sorry if I wrote anything wrong, English isn't my first language.
Cố lên nhé my friend! Hãy ăn chế độ giảm tinh bột giảm dầu mỡ. Ăn thức ăn tốt
Now your weight pls mentioned because help of the others
@@user-rj1qw2hv5d mentioned...
Bhumika aap fat kaisi ho skti ho ? I mean mera height 5'3 hai weight 65 and breat 36 sb bolte h moti ho rhi h exercise kiya karo aur mujhe bhi feel hota h ki suru krna parega but Mai itni moti to nhi dikhti aap kaise dikh skti ho may be apke ghar me sb slim ho aur aap bhi puri tarah se slim hona chahti ho but fatty to nhi ho skti I guess
@@rupakumari-hy8op aisa nhi hai... Just mujhko khud lagta ki meri height ke hisaab se mera weight kuch jyada badh gya hai..! Aur gharwaale, jaisa apne kaha, vo nhi dekhte ki kya bol rhe hai, just body shaming per utar aate hai ki itni moti ho rhi hai khana kam khaya kar vgera... Toh main khud hi slim hona chahti hu🙂
Btw, thanks for the concern 🎀
Love the workout! Love my daily routine! Thanks Emma Fitness! Still going on age 50!❤️
Perfect for my hypothyriodism 😊😊90 kg to 77 kg thanks a lot ,
Berapa lama turunnya?pola makannya gimana?
Amei,amei,amei. Pensei que não ia aguentar, mas as músicas são bem rápidas e da muito ânimo.... ❤❤❤❤❤
I,m 59 yo. 1st time doing this n love it ~ tqsm from Malaysia
Happy new year 2022... my first workout - LOOOVEEE
❤❤❤❤
🤩🤩
@@iceaerobic4692 ❤️❤️
Gracias a este vídeo te encontré desesperada por el dolor en un codo no podia hacer rutinas con pesas por el dolor pero está rutina está perfecta para mis brazos gracias chicas los hago tres veces ala semana.
Soon ma well-balanced na ni ato life dzai. God. Kids. Self. Business. Money. Etceteraaaaaaaaaaaa.
Son los mejores ejercicios que he echo en mucho tiempo y con resultados excelentes..,me encantan ..,gracias, gracias. 💖💖💖
Göbeği eritiyor mu
I just did 15 minutes and I had severe stomach pain so I stopped, i will re try it today
Bohot accha workout h. Saara log ko ye workout krna chahiye.
Buenísima clase ❤️
Yeh exercise karte karte main dance bhi sik jaouji😆❤️
Muy buena rutina. Gracias
Ye exercise ke tarah nahi dance moves ke tarha Kiya , I like it ❤❤❤
Se ve bueno, yo que soy recontra floja para los ejercicios; se ven buenos y para nada tediosos . Gracias
God bless you all ❤
Amei o exercício, a primeira vez que fiz com vc.
Mening oyog‘im og'riydi. Lekin bu mashqni mazza qilib terlab qilyapman. Raxmat.
Thanks for your work
Not easy one
But worth it
Amazing and very effective exercises
Thnku
Thank you Emma! 1st day of mine
حبيت التمارين☹️❤️
Am blessed that I discover this aerobics. Thank you. Hoping I will do this everyday
It felt like I'm learning dance instead of doing exercise 😂😂it was good tho I really enjoyed it ❤️
Super!!!!😁amo fazer os exercícios!!!!💪💪💪💪💪💃💃💃💃
Muito bom!!! A música anima mesmo!!
Ya leí los comentarios, aparte dé encantarles los ejercicios, si les funcionó?!!!.
keep it up po ang galing nyo nman po i like exercise every morning
Legends looking for English comment 😂😂😂
🤣Same here
👍👍👍
Tuveko nawe🤣🤣🤣
Ha ha ha😄 എനിക്ക് എല്ലാം മനസിലാക്കുണ്ട്, നിങ്ങൾക് മനസിലായില്ല 😛. ഷേയ്യ്
@@annaangel793 😂😂😂, what's that, hope not an abuse cause I'm laughing
Im here again with mz friends doing zumba at night coy we enjoy and love it
I've wake up so early to finish this and I absolutely 101% my body charged, ready to go work, good job girls sending ❤from here in Switzerland
Am blessed that I discover this aerobics. Thank you. Hoping I can do❤ this everyday
Nice i feel so good
👯♀️. Muy bien muy cansada para mi pero poco a poco las felicito 👏🏻👏🏻
Просмотрела 4 упражнения из 15 уже чувствую себя стройной и подтянутой😂
Adorei 👏
너무 좋아요!!!
독소 땀 빼기 굿~~~
감사합니당^^
구독~좋아요! 꾹@@@@@
Рахмат эмма сог булин узбегистан
Entrei hoje no canal,maravilho
Muito bom!!! Terminei agora esse!!
Йогаа
Estou amando fazer esses exercícios já perdi 6 kg em um mês com reeducação alimentar.
Ciddi misin
hola desde chile genial tus rutinas, primera vez que las hago y realmente son buenisimas ideal para mi que tengo artritis mil gracias.
What
நன்றாக உணர்கிறேன் மேலும் இது போன்ற வீடியோக்களை தரவும், நன்றி
It's my first time, it helps me a lot. Thank you
Делала первый раз) смотрела легко, а делать сложно было 50лет. БУДУ ПРОДАЛЖАТЬ мне понравилось!!!
Есть результат?
Descobrir vcs agora amei 👏🏼👏🏼👏🏼👏🏼
I already feel energetic, thank you
Fiquei doente com a nova gripe, fiquei um tempo sem fazer esses exercícios maravilhosos! Estava com saudades e retornei essa semana! Já estou animada! Eu amooo este canal 😍
Funciona ?
@@narasantos9024 kmmmm cap
Thank you my teacher🤸♀️🤸♀️🤸♀️
Muy bueno María. Gracias de nuevo😘😘😘💖💖💖💖
Nice exercise for a 57 year old like me.thank you❤ God bless🙏
تمارين ممتازة أنا مداومة بشكل يومي عليها
انا عندي 3 ايام ملي بدات في اداوم على هاذه التمارين هل لقيتي نتيجة عليها
The best exercise ever,,day one i couldn't last 10min,,now am more energized to restart
สุดยอดมากค่ะ ชอบมากมาย คลิปวีดีโอหน้าขอท่าแบบนี้อีกนะคะเน้นทุกส่วนของร่างกาย คลิปวีดีโอนี้ชอบๆๆเน้นแขน❤❤ 30:03
Super super gracias exelentes ejercicios🎉🎉🎉🎉❤
Muito bom e dá resultado!!
今日も完走！デトックスだした😁
Amei... Acabei de fazer o exercicio, quase cheguei no final rsrs
Asyik belajar senam lagi dg pelatih yg cantik💋💋💋💋💋💋💋💋💋💋💌💘💝💖💔❣💟💕💞💓💗❤🧡💛💚💙💜🤎🖤🤍💯
Its work💜 keep it up
Gerakan yg ini ana jd sehat terus😄😁😁👍
Привет из Казахстана. Делаю уже 4 день спасибо.
I feel light after doing this exercise TQ🙏 keep on posting lot of videos !
9บบบบบขขบ
Buena rutina 💪 amigas gracias
Gracias x gustarle mi comentario 🌹🙏
Just finished.. feeling good.
No hay nada mejor q tus rutinas 😍❤🏃♀️🏃♀️ Muchas gracias me han servido de mucho hermosa saludos del Estado de México 🇲🇽❤👋
Wowhoo this is my first time and I like it hope for the best
Brava Emma faccio ginnastica con te dall ' italiaaaa❤❤❤💪💪💪💪💪💪💪💪💪
Nice talaga pinag pawisan ako😊 araw araw ko to ggawin galing e
I like this video because Emma does not do the double-time. I can't figure out how to do the fast double-time.
احلى سلسلة بالقناة 🔥
Amazing ⭐️👏🌺🌟
내일 아침부터 시작해보자!!
wonderful workout ! I'm almost 50 ans was lookinf for something I could do. Thanks!
Hola Emma!! Soy de Tucumán Argentina. Esta rutina puedo hacer en ayunas ?
Maybe a light breakfast will do. :)
Great morning workout music. I love this amongst all so far
I added you from my exercise playlist😊💃
I feel so energetic thank you so much
Amei tudo de bom 😁👏👏
🙎💪💪👍👍
every use full this video thank you so much 😊
ba cô đẹp tuyệt biểu diễn quá hay nhạc nghe pê luôn
Recomiendo mucho estas rutinas muy buenas
amei 😍 obrigada Brasil 🇧🇷 Paranaguá Paraná
good!!!! no wasted time...
Nangita kog bisaya dri😂
This zumba blast me…wooww i jus love it👍🏻👍🏻
Outstanding 👍
Lanjut senam kembali supaya Otot-otot tdk kaku, peredaran darah juga lancar
1st day here we go!
Wow great high spirit