Exercise To Lose Weight FAST | 50 minute Standing Exercises To Lose Weight & Lose Belly Fat
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- Опубликовано: 29 сен 2024
- Exercise To Lose Weight FAST | 50 minute Standing Exercises To Lose Weight & Lose Belly Fat | Zumba Class
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Thank you po, ❤❤❤
50 minutos para transpirar de verdade .
So many people are commented about music I'm the only one who focus on weight loss😅🏋️
Ahora que lo veo este es el video original con el que yo hacía ejercicio por que los otros me cambian de música bruscamente.
Like this zumba❤❤❤😊
เพลงอะไรบ้างค่ะที่ใช้เต้น อยากได้ค่ะ
thank you
Керемет
Holi, necesito el instagram de la entrenadora, porfis
Please bring back the old version 😢 this is a totally mess smdh
Делаю упражнения 2.5 месяца, -11 кг и в животе -12 см 🎉
Здравствуйте , вы держали диету?)
apne diet kya li please tell me
Waow aku mau brjuang sampai perutku ga buncit lagi
Es la misma rutina de hace 3 años me gusta mas porq a esta le cambiaron algo de musica
😍😍💕💕💕💕
My Doctor asked me to loose weight 9 kilo's hope this help😊 but I love to eat😢
Көп рахмет, нәтижесі бірден байқалады екен ❤
I did this, before and after pandemic, but I stop now I'm back again love this Zumba Video thank you 😊 guys ❤🎉❤
Amo essas aulas ❤ estava com 96 kilos, agora estou com 80, faço todos os dias.
Сколько времени прошло?
In 2 months 16kilo ?
Вы очень молодцы
Я тоже худею
Вы пп тоже держите ?
Интересно я свои 80 сброшу хочу быть 60 -хотябы 68 что скажите сколько раз недели
Вы должны быть последовательными. Сократите употребление продуктов с высоким содержанием сахара и крахмала. Никакой газировки и вредной еды. Для достижения наилучших результатов практикуйте регулярно два раза в день, утром и вечером. Уже через 1-3 месяца вы увидите явные изменения в своем организме. Желаю вам здорового и красивого тела
Клаасс
Esa mujer que se atraviesa al minuto 36:03 qué onda? Se le nota la envidia y grosera que es… le habían pedido (por las señas que le hacían) que no se atravesara 😮💨😒
Im doing this for 23 nights...sana lang gumana sakin..hahaha 2cups of rice lang ako everday.. calorie deficit ako..minsan hilo na..hahahah..thanks sa video nyo..napansin ko lang yung sa front na girl na naka purple magaling gumiling at ang saya tignan ma encourage ka talaga sumayaw lalo na sa trainor magaling magturo ng steps pinaka gusto ko yung mabilis na part dahil nalalabasan talaga ako ng pawis...yung girl na naka orange on the left side is very sad face and angry face minsan galit yata c ate...hahaha.. but magaling din sya gumiling .😊 Gustong gusto ko video nyo..salamat po..
Really good vid I literally lost 30kg with this exercise
เหงื่อออกดีมากค่ะ น้ำหนักลดไป 4 กิโลแล้วค่ะ ใช้เวลา 35 วัน
เยี่ยมมาก ขอแสดงความยินดี!❤❤❤
Я недавно увидела и мне очень нравится но до конца немагу 😂 упражнение очень хорошее спосибо девочек
Eu já pratico em casa com o professor Aurélio mas é muito incrível com todas. As meminas juntas foi a minha primeira vez ❤gratidão gratipaz gratiluz gratiamor para todas e parabéns ❤😊😊😊😊
Pag nka family planning po bah pwede hahataw ng Ganyang exercise like IUD?
My favorite zumba class. I really love it.. Thank u.. More power❤❤😘😘😘
🤩🤩😍🥰😘
شكرا لكم انا مبتدا بس عجبنى هذه التمارين
Why have you remixed the song
It doesn’t go with the dance
There’s no coordination of the song with the moves
Please change it
I have been doing this exercise for a year now. My body transformation is crazy...and I started with these specific vids!! Thanks for putting my favs all in on video!! ❤❤❤❤❤ I cant wait to hit my target weight goal 🎉
😘👏😍😍
Супер полезный опыт❤
Эх хорошо
Х, нажмите на него и удерживайтех. объекты будут удалены через час.Чтобы закрепить фрагмент, нажмите на него и удерживайте. Недюхзжакрепээлехнные же юх.хэ
Оххх.э
объекты будут удалены через час. это! Жейв😅южх ХХХхэ
😂
How you doing now days ? I love to see the results …
more power zumba class I've always doing this hope i can achieve my body goal❤❤
my partner to love this
is it okay doing this everyday?..
@@randophbon2317😊😊😊
Esa música está acordé con los ejercicios tanto que le gustan hablar si no te gusta vallase y ya
Men 5 ta farzandni onasiman. Fetnessinggiz zo'r, men ham ko'rib siz bilan birga mashq qilib ozayapman, rahmat. Omad👍👍👍
😊😊😊😊😊😊😊😊😊
Салом натийжа болдими мен хам бошламокчийдим
😊😊😊😊😊😊й😊😊😊😊😊😊😊😊😊й😊😊ёёёйй😊😊😊😊😊😊
Regular korle koto din a weight loss hbe. R belly fat kombe
1 oyda 5 kg ga ozdm shu mashqlar bilan zo‘r ekan👍👍👍👍👍👍
Bakit ang teacher ang pinakamataba? Well enjoy at galawgalaw din pag may time 😅😅
Hello, a very cordial greeting, you are excellent. I love your exercises. I am 69 years old and thank God I can still do them. Thank you for helping so many ♥️ people. A hug.
Я делаю эти упражнения месяц, минус 6.5 см в животе и 6 кг ❤
отлично, поздравляю!🤩😍
Tochna
шу машкни клинлар хаката хам озаркансила кзла жонла
Super❤How many calories we burn by doing this
Hmm, one thing to lose weight? Is exercise, there are two other things, but I love wactching women excercise. Remember to breath ladies, inhale through the nose and exhale through your mouth loud or you may pass out.
Кто знает можно ли заниматься зумбой при диастазе
Все хорошо, но движение камеры дико раздражает
i love it! kept dancing this and now my waist is 24, from 36
خلال كم تظهر النتيجه
For how long?
In 2020 I was doing this one tht time my weight was 65 kg after doing this within 2month I was loose 15kg. My other bad foodhabit nd poor maintainace again m put on weight. From tomorrow I will again start my workout again with dis class. As soon I will give my feedback. Wish me❤❤❤❤❤❤❤❤
Gente vcs suor 💧 nesse treino? Só por pergunta mesmo
oke mantap oke masuk di hp lasmi senam erobik anda bestiiii oke
How many calories burn in this workout?
650calories❤💖💯
Bb saya 78kg,mksh biar saya ikutan olahraga ini di rumah..ibu2 bagus 2 badan nya prewek.👍👍👍💪💪 semangat 2.
Sempre assisto na velocidade dois. Vejo um todos os dias porém esse é meu favorito por ser mais longo. Confesso que a playlist sempre é por minha conta pois fico mais ativa 😂❤ Obrigada 😊🙏🏻
Ассолому алейкум рахмаат мен деле кунуго жасаймын
Thank you po, ❤❤❤
Sy struk baru sethun ini tapi Alhamdulillah banget yakloh bisa ngmg.dr wahyudi tegal Alhamdulillah
Last 2022 ito Ang ginagamit Kong Zumba 3 months lang from 98 to 75 kylangan napabayaan ko ulit di ko n alm kung ilang kilo ako nkakamisa din mag babalik loob na ako hehehe
OLAH RASA OLAH RAGA IA BIKIN KUAT SEHAT iA ?
Suka senamnya tapi kurang suka musiknya.. harus pake 2 hp, satu buat videonya satunya buat musik yg cocok menurut aku biar lebih semangat 😊
Saya rutin melakukan senam ini 15 hari berkurang 4 kg.
No lo creo 😅
Hai saya sukasenam jumba salam kenal dr uun bogor
ขออณุญาติขอท่า. ขอเสียง.เต้นออกกำลังที่บ้านคะ-รอบๆ บริเวณเขตบ้านคะ 🥰🥰😁
Бог ты мой. Я бы через три минуты умерла... 😂😂😂 Девчата молодцы!!!!!
I Really Love this Zumba I finished All to much sweating 😊😊😊😊
I love your style,I hace been watching and doing this clases sinceramente 2020
Thank you
Use translator ☺️
Me encanta tu estilo,veo y realizo está clase desde 2020 gracias
🌷🌷🌷😍😘😘😘💐
😊😊😊
sn po yng lugar nyo gusto ko
rin mg sumba
El mejor video para rebajar 🎉 todos los días lo estoy haciendo con ustedes
Супер за 2 нидел 10 кг жир убрат😊
Araw arw q NG zumba ito yng pnpnuod k grve effective s 1month n pg zumba ko 4kilos nwla s timbang ko grve kc ang energy nila 😘😘😘😘
Amei obrigada, desta vez vou emagrecer
Maravilhoso faço 3vezes na semana!!! Viciei nessa aula só quero fazer ela rs.
Rs eu tbm
TB estou amando faço 3 vezes por semana deu diferença muito grande na barriga kkkk Amei
Thank you I liked it see you soon 😊😊
Kitne dino main 45 kg se 40 kg ho skta hai
Здравствуйте, можно ли делать эти упражнения при диастазе в 1 см?
Мен Қазақстаннанмын(KZ).
Маған бұл жаттығулар және тренир өте қатты ұнады.
Оргпнизмім үйренді.Өзім қалаған нәтижеге жетемін Иншаа'АЛЛАҺ🎉
Сәлеметсіз бе! Жасап жүрсіз бе? Нәтиже бар ма?
Porque cambiaron la música??? La anterior era perfecta, esta no. E gusta
Good job 👏 I love it ❤ 50:53
Thank you😍😍💕
Can a hernia patient perform these exercises
The exercises are excellent but they have already changed the music and the one that was inspiring and was at the rhythm of the exercises
Super exercices vraiment magnifiques ainsi que la musique bravoooo 💃💃🥀👀💃
Thank you po,
ท่าต่อเนื่องสวย
❤❤❤❤
I do this excercise.... in a 1 week... but best results.... good 😃😃
Eto tlga favorite ko na Zumba nyo so with the music ♥️♥️♥️
😘😘💐💗
Grazie ragazze!!!!!!❤❤❤❤❤❤❤❤❤❤❤❤❤ Bom bastic!!!! Fantastico!!!
💖💯👏👏👏💯🙏👍💯💯👏❤❤❤❤
You are my favourite guys
In how many days can I go from 45 kg to 40 kg?
You must be consistent. Reduce eating foods high in sugar and starch. No soda or junk food. For best results, practice regularly twice a day, morning and evening. After 1-3 months you will see clear changes in your body. Wishing you a healthy and beautiful body
Começando 🎉 22/01/24
Yayy! Thanks much for fixing the music. Now I can go back to exercising again. Music is awesome!!!
I am India. Is this exercise also for pregnancy loose belly fat ?? Please reply
Hola amigos esta zumba es buenísima se las recomiendo yo las hice por varios meses y baje un montón me siento como una mujer de 15 años buenos para el ❤️ corazón sigamos si se puede gracias😊👍
Yo en eso amiga
Alguien me puede decir como se llama la música 🎶, gracias
감사합니다
💐💗💪💪
Thank you all
👌❤❤❤
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
gusto ko talaga grupo nyo at saka yung star nyo ganda nya di nakaka Sawa ang mukha
Zumba yang sngt berkesan menguruskan badan dngn cepat
تمارين للتخسيس
Менин жашим 58 де 1 жылдан бери кунуно 2 махал аткарам было 80 сейчас 66 кг чувствую себя себя очень хорошо ❤❤
диета ұстадыңыз ба?
Да ну не сильно 18 00дан кейин жебедим до утра 9 00
Goyang belanda
Spoiled the music, not impressed at all
Exactly the first version was the coolest
woww i like
I've been doing this zumba for the past few years and absoulutey loved it the music was great and it was 20 mins long which was prefect for me and now they've changed the music and spoiled the whole video and made it longer.
Very dissapointed.
❤
They designed this workout I think music is not so important
Thanks sis❤
Yo lo vengo haciendo hace 3 semanas y si baje 😅😅😅