15 Minute Belly Burn Workout By Cult Fit | Burn Belly Fat | Home Workout | Cult Fit | Cure Fit
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- Опубликовано: 19 июн 2017
- Download the Cultfit app to access more such content - bit.ly/30pXU5L
This 15 minute fat burning workout by Cult Fit includes powerful exercises that can be done at home. We have brought to you these power-packed fat-burning workout series for you to workout from your homes! Stay yes to healthy living with Cure Fit!
Download the Cultfit app to access more such content - bit.ly/30pXU5L
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We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Bellyfatworkout #Curefit
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Could have attached the Playlist of other sessions of this exercise as this is Part1
*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*
i din't understood, can u explain it again?
He tried a weightloss joke and failed miserably
i've been doing this workout for a week and have lost 3 cm of belly fat
give thumbs up if u feel this was helpful
Belly fat is not a joke......3 inches in 1 week....are u joking??
R u joking ???
What are you saying?? Are you joking or what?
@@sakshamgarg2629 I think she doesn't know what is 3 inches, she may mistakenly said.
@@lakshmilaki2415 may be
Very easy at home and very effective….never found anywhere else ….very happy with this video 🙌🙌
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
These are the only videos where we feel happy for in between ads😍
I've been doing it for 3 weeks now and I see so much difference
Continuosly u doing? Without a day break. R u Follow any diet during this workout
Please reply......
@@tkeerthi1246 yes I have been doing this work out more than a month now and I don't exactly practice a diet just a control on unhealthy foods
Finally!! I found a comment that say it's work now I can do daily
Really ??
I LOVE this. Of all the workouts and cardio I've ever done, this one is hands down the best.I just love her energy.
Any one here in 2024👍
me🐸
Mee
Me
Me
This is my third day..and I'm really feeling good. First two days, i had very much difficulty with the flutter kicks and slow climbers. But, today, i feel no difficulties and I'm enjoying it. Thanks @CureFit for this. I'm loosing my weight
Oh really
I can't belive this 😮😮😮😮😱
I am gonna start today
I really hope I stick to it everyday😅
Thanks
@@jayantinayak1143 yah... I lost 4 kgs in 1½ month
@@59triparnakar69 with diet n other exercise or only this much plzz tell
I have done this work out for 1 month. I lost 3 kg... 🔥🔥🔥🔥
You diet with it?
So I did this workout for 1 Month and I saw extremely amazing results thank you so much mam
Smart and on the point session indeed!!!!
Anyone starting with me today 🤗flutter kicks were really stressful 😭😂
It may be difficult for you but it is not difficult for me.
🙃🥵
Thighs are burning like hell
Yes they are really difficult
It will happen in some days for you. Took me some months to get it
Let me tell my experience on this ...almost from 10 days continuously I am following same as shown in this video with my as usual Excerciz...believe me I lost 6 kg with my diet plan ...I was 74kg...now I am 68kg ..my target is to have my weight only 60kg ...hope I will share my weight loss journey here after 1 month...thanks a ton 😊😊😊😊😊😊
What is ur usual exercise?
@@shygirl4836 adding to this doing normal Excercize squats, touching feet with hand Excercize,shoulder rotation,
Kapalbhati, face Excercize jawline ,stretching face for reducing double chin, twice a day morning just 30-40 minutes only 2 sets evening 60-70 minutes 3 sets, eat dinner before 7:30 I have reduced one more kg now I am 67kgs now.
Equally we have to avoid eating junk food,oily food, rice, chapati.
Need to have more focus to achieve your goal
@@Pretty580 thanks a lot dear🥰....
@@Pretty580 Can u please tell about your diet plan.
@@102sanafshaikh6 avoid oil food, rice,outside food , atleast 3-4 liter water in a day, eat boiled vegetables, fruites, oots,juice without sugar, no sweets and sugar tea and coffee, drink warm lemon water empty stomach, use flax seeds powder once in a day empty stomach or before going to bed, eat dinner before 8pm.
Day 15 and i love this exercise very much
my back 🥲 but Great instructions. I will do this workout everyday. Thank you!
I liked the way she kept motivating while doing her exercises
Q
Exactly
ruclips.net/video/r2RrIOFygm4/видео.html
Excellent pack for belly fat burning, thank you so much.
Thank you so much ma'am. Its really effective. 🥰
It's working very good.. Thank you so much.. Keep rocking 👍👍
Thank you so much mam. Amazing Exercise 👌👍
Very effective, firm moves .. motivation from trainer is a plus
Very useful session, Thanks a lot 👍
Any one here after 4years
Yes😊
Yeah😅
Yes
Yes me
yes
Awesome session..really amazing..loved it.I want to follow it daily.thank you mam.Thank you for your motivation that is best thing in this session.
Did it worked
Really helpful thanks!
Thanks for wonderful workout in belly fat
Thanks a lot . Its really effective and easy for home workout !!
It's really.workout tq.
Easy and faster I love it thank you gal
Very interesting exercises to reduce belly fat.
I liked the workout very much. The demo, and teaching is excellent. I will sure follow this for my abs and strengthening shoulders. Thank you
Oo
It's really very effective.i feel my belly go to there real shape.i m 40 year old and it's amazing.thanks maam
Wow have u got any differnce sis plz tell
I love it ❤️
It really works. Anyone wants to decrese belly fat should do it.
These exercises are very helpful .
I am doing this exercise for 1 week and I can feel my fat burn .
Before I wouldn't continue any exercise but you give so much motivation that I don't want to leave it. Thank you for posting the video 🤩😀😀
ruclips.net/video/r2RrIOFygm4/видео.html
I love this training. Usually trainings are so hard that I leave them after a few days, but I will stick with this one because I feel amazing after I finish
ruclips.net/video/r2RrIOFygm4/видео.html
Hii in how many days can we find the differnce
Intha exercise enakku weight loss panna help ah erunthuchu super
Thank you very much Cult fit
It was vey good!!!! She is so nice :))
Ma'am, your all exercise is very good and whole day I am feel very fit and active, energetic. Thank you so. Much and love you
ruclips.net/video/r2RrIOFygm4/видео.html
I am impressed..... pls send more videos like this......
Thank you🙂
Last year..with this same video i have loose 5 kg in 1 month..she is angel for me🤗
What was your diet ? Like did you keep a control on that too?
@@sanjaykumari8152 mam i just drop sugar and bread from my diet.. nothing special..i started these excercises and stick to it..i get results after 20 days..
@@samreens3365 ohk great ! Thanks for sharing :)
Wow
Suppbbb
Thanks a lot Swetha mam for your inspiring words and such an effective workout..I used to do these exercises regularly, felt so much of a change in myself, left for a few months and now I regret for not doing it regularly and am back..thanks a lot once again 💓
ruclips.net/video/r2RrIOFygm4/видео.html
This exercise is awesome
Great workout for my abs.💪👍🙏
Simple Work Out but More Effective, Superb Work Out for Beginners 👌👌👌👌
Love this!!!! 🌸🌸🌸 started today😍
WARM UP EXERCISES:
Arms swing for 30 sec
Hip rotation. Clock wise 30 sec Counter clockwise 30 sec
Downward to arch position for 30 sec
MAIN MOVEMENTS
1. Standing knee to elbow for 30 sec
2. Slow climbers for 30 sec
3. Flutter kicks for 30 sec
REST FOR 15 sec
ROUND 2
1. Standing knee to elbow for 30 sec
2. Slow climbers for 30 sec
3. Flutter kicks for 30 sec
REST FOR 15 sec
Keep moving and do. It sit down🤪😅
ROUND 3
1. Knee to elbow for 30 sec
2. Slow climbers for 30 sec
3. Flutter kicks for 30 sec
COOL DOWN
1. Bridge hold for 30 sec
2. Cobra or Arch for 30 sex
3. Child’s pose for 30 sec
Thanks mam... It really works... I become active for 1day workout itself...
Exercise and motivation both are too good
Hi, thank you for this workout video it really works.
Hi CureFit,
I request you to please label your videos (like part1 , part2 ) so that it is easy to search and follow along.
I tried to follow a fat burning workout but after first video it was difficult to search part 2 of it as there are no labels on the videos (like part1 , part2 ).
Therefore I request you to please rename and label your videos sequentially so that it is easy to follow.
Thank you.
awesome
Thank you for the session
Thanking you. God bless you. Day by day i feel great with your great exercises.
Namaskaar.
Excellent! Loved the way you teach. Kindly advise if someone with diastisis recti can do this and what precautions to be taken in such a case
I love this session ❤️
Really cool,,
No words mam . It's absolutely love 🥰
Thanks a lot this is amazing
For the first time I have a work out session which is easy to stick to. However the flutter kick part is the one that I still have to master. Thanks.
Weight reduced?
Eeeeeeeeeeeeeeeeeeeeeeeeeee
ruclips.net/video/r2RrIOFygm4/видео.html
Its very good way .ur way of talking and expressing the exercise is so inspiring its my first day and i assure if i folllow u it really work on me
Any result of this workout?
It is really working and also easy to do
Truly said, no pain no gain
Effective workouts😇. From today i started doing these exercises . Very helpful (working) . I liked the way of her training style.✌️ thank-you mam.
any wt loss ?
Additional tips to reduce weight, Eating window and fasting window should be 12hrs : 12hrs I got good result by doing that. During your fasting window have only water.
Yes this is good,i do this too, calorie deficit as they call it,
Is it help to burn belly fat plz tell
@@reshmabharara2210 Yes, it's will help to burn the belly fat, Do some kind of exercise or walking /jogging on a regular basis
Thanks for easy and effective workout
Thanks, I am following your workout only
Amazing workout done✅
Flutter kicks are so hardd..
Edit.. but aftr two weeks.. I m able to exceed flutter kicks.. 30 sec straight..
I m proud of my self..
Keep going 😎
Yes you are right 👍
Sounds good... Im doing since 2months of belly burn season 1 & 2.. I got flat tummy
Very helpful video👌👌
Very amazing!!!
Wonderful workouts....feels amazing...
I think easy to follow...thankq mam👍
Shwe mam.. your workout sessions really worked for me.. I loosed my belly fat and now I am continuing to loose more.. thank you for your amazing video sessions
We are cult.. ❤️
well lucky u cause me im so not patient maybe i should be more patient and not want the results so soon , any way how many days did it take u and did u diet???
you are fit in good way i will also follow it
Very effective and i love this session 😍👍👍
I have no weight..bt i have a little bit belly. When i try this excercise, can my weight loss again
Wonderful exercises.. Amazing.. helps me to burn my belly fat 👍🏾
You lost belly fat?
She is very motivation for me.
I can really feel this one!!
I have seen your videos in Hotstar but i have little confusion about how to do all workouts there is session 1 & session 2 and bot have 6 episodes so i have to do all episodes in a day or single episodes in a single day?
All of the exercise above are a part of Yoga asana. Its nice.
I just joined the 1st session and it was amazing. Thank you
I have started today and going to stick to it.
Best exercises indeed but you should also include clean eating with portion and lots of water otherwise no visible results would be seen and likelihood of people quitting would be high,
⁰0p
Thank you for this.. I am still a long way to go but nothing is impossible I can do it.
Day 12 th and i love this exercise very much
Excellent Exercise thank you Mam 😊
Oh.. my.. flutter kicks!
Yes it's really hard to do flutter kicks......
☄🔥❄💧🔵🥥😇😇😇
I am doing work out
Every day
Good result
My weight is reduced
I am very happy
Really.?
@@shilpamr9806 yes really 👍
How much did u loose?
how much ?
How much you lose ?
This exercise awesome I like this body fit I love so much this exercise
Fantástico gracias
This workout is really great. I could see the result within just 3 weeks
How much did u loose ur weight within 3 weeks..
Thanks for finding this helpful video. I wanna try this. Is this for everyday?
Wow really amazing
I would like to started to follow ur all videos
I have started today...I feel good..mam...👍
This is the best exercise ♥️
Did it really work for you???
Really great!
Really like the way u r teaching
Thank you