I want to thank you for showing us how to get abs! I’ve been trying to get abs. But I’m struggling getting abs. I’m pretty lean. My weight is 180. I go walking up to 6 miles.
Hi mister, yeah I'm 52 I hv tried your beginner 6 pack video feeling fatigue man , not able to do as this is the 1st day , how many days we have to do in a week? Its amaze experience,, tq buddy 👊
Thanks sir for all these exercises these helped me very much i have watched your 2 weeks challenge abs video it doesn't affect more because i am a beginner for abs this affect my core more than that video Thanks Sir Thanks after a while i will also get abs because of you sir🕛going🆙 and 🔜getting abs
Coach I really enjoyed this Virtually All what you are teaching me is good to my entire body as I feel very light whenever I completed the problem thank you I will Continue until I get what I want God bless My Name is ODEN
I am from india.Please someone tell me whats the best diet after this movements. i cant use any protein shakes and any suppliments. tell me about Vegetables diet and ghar ki roti daal vagera
Any recommendation for a substitute for the bicycle crunches? Those were definitely not beginner-friendly if he was kinda struggling to do them too (in the last part).
Sir have been doing this workout now for around 2 weeks now , I am just 13 and I want a perfect body with a normal amount of height , when I do these exercises like crunches ,etc my neck start stretching , can u pls help me fix these problems 🙏🙏
Start engaging your core rather than lifting your neck lift your shoulder that might help !! And to increase health you can do stretches and have aswgandha with milk
It's because you dont maintain the position as you are a beginner you wont be able to hold hallow body posture for a long time so try not having a arched back and keep your hands under your legs to make it a lil easy
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Let us know in the comments how you found this workout!
Click here to download the Cultfit app - bit.ly/3dLHmIF
I am trying to download the app from Sri Lanka. Unfortunately it seems the app is not available to download from this part of the world.
Please help .
Thank you very much for this video six pack abs exercises .It is very encouraging.
What is the right mutrition when exercising to have six pack abs? Pls reply. Thanks
I'm trying to download from sri lanka but it's not coming to download
2222222333@@janakamakuloluwa6561
I love his Arnold Schwarzenegger accent. Great trainer for beginners I am doing all 3 of his workout sessions every week ❤
Way better than the other abs routine I've seen thanks for sharing..
High knee
hollow hold
Crunches
Lag raise
Bicycle crunches
Mountain climbing
Thank you for showing every technique
Thanks 💯💯💯
👍👍👍
very good exercise on the abs, instruction are very clear. Keep up the good work.
I did 2 cycle of each exercise for 25 reps only damn my core is burning like a hell.thank u
When I practice for a month six pack work out already but this exercise is very powerful for six pack work out , very thank you so much sir😊
Who are watcing this video from India.
I am
I am
I am watching this video from India
Me
Yes I am indian
I can do everyone of these exercises you’ve shown us everyday! They actually felt good!
I want to thank you for showing us how to get abs! I’ve been trying to get abs. But I’m struggling getting abs. I’m pretty lean. My weight is 180. I go walking up to 6 miles.
sir that bycicle crunches are soo hard but im trying my best and these workout make my total body burn .
thanx sir
Good video, best explained, good exercise because off no any equipment required
great exercises remine of some of basic training exercises i definitely needs.
You are a best trainer❤
You explained it very well n in an easy way...Thank you so much
Thanks for this six packs abs exercises. The instruction is clear and encouraging.
Great Workout. Thank you for sharing
Thank You So Much instructor it’s s Really Good Exercise It’s Really Help Me.
I like and enjoy what you do in this video, I hope I can do what you exemplify, it's fun and healthy for everyone.❤
Hi mister, yeah I'm 52 I hv tried your beginner 6 pack video feeling fatigue man , not able to do as this is the 1st day , how many days we have to do in a week? Its amaze experience,, tq buddy 👊
I was able to do every exercise you showed us! This is it? If I keep doing these I’ll get abs?
Really it's great working
Great workout 💯
Principiantes eso si es para mi Muchas gracias 💖
I just want these abs so bad! Thank you 🙏!
Thank you so much 4 this guidenes
Very use full this exersige
what is the best time of the day to this work out. Morning or evening ?
evening
Both
Both
gym equipment only in evening
Morning 🌄
Thankyou 👍🏻
Thanks sir for all these exercises these helped me very much i have watched your 2 weeks challenge abs video it doesn't affect more because i am a beginner for abs this affect my core more than that video Thanks Sir Thanks after a while i will also get abs because of you sir🕛going🆙 and 🔜getting abs
Good workout ❤
Thank you..🎉
Excellent sir
How many days challenge ?
I'm 14 and I'm feeling my abs
wonderful, Thank you!
Coach I really enjoyed this Virtually All what you are teaching me is good to my entire body as I feel very light whenever I completed the problem thank you I will Continue until I get what I want God bless
My Name is ODEN
Best brother❤
Hello bro your video is next level
which is the best time to do these workout and how many times do i need to per day?
I want to look just like you! I’am bald. So all i need is abs
I am from india.Please someone tell me whats the best diet after this movements. i cant use any protein shakes and any suppliments. tell me about Vegetables diet and ghar ki roti daal vagera
This For how many days? Untill belly gone or should we continue this upto abs?
I am 16 of age, can i follow this tips Sir??
Believe you can, and you are half way there.
Amazing way of saying it
Thank you very much sir,very nice👍👍👍
Thanks my Trainer 💙
Thank you
I like it your workeout brother
thanks
How much weight can I lose from thes exercises in 3 weeks I am 90 kgs can I lose upto 4-5 kgs please tell 😊😊
I like it very much.
I am Indian i love your workout video
I have a belly fat little bit , sep 1 I started some exercise on abs at my house can it's help reduce my belly fat at 60 day's??? I want to know that
Kinnor & his frnds, me used to workout together at bull fitness gym bangalore.
Wow he is amazing I am feeling burn
Great workout
Nice movement
Any recommendation for a substitute for the bicycle crunches? Those were definitely not beginner-friendly if he was kinda struggling to do them too (in the last part).
This same routine can b followed for a month?
Hat sala
Very nice
Kitne time pr live aana h
I like this experiment ❤😊
Bhai koi batayega kitne minute tk kitne baar krna haii
Maine download kr liya h
👌😘🥰 Thanks sir🙏
Supper zabar dast boss
Thank sir
Thank you for watching my video
Sir can I do every day or
Thank yoy
Good workout tq👍
How long will this take to affect me
Super sir, i am being elderly aged about 70 years i am practicing 2 of your exercises remaining i wil try from today only .Thank you sir.
Hi everyone please can you tell me
Some exercises for get ripped in 10 age pls
Nice video bro ❤💪
3.🔥
You really sound like Arnold!
Very nice good
We can loose belly with these excersises?
Sabase bete moj kardi
Very nice Sir
Great
Hola soy de Colombia y quiero saber cuántos círculos debo hacer en todo el día
Only one is good
Hlo sir pls reffer me some work outs to increase height
1:34 video starts 😂
Wt is the diet sir 👍
😍I LOVE U BRO AND YOUR CHANNEL 😍
Sir have been doing this workout now for around 2 weeks now , I am just 13 and I want a perfect body with a normal amount of height , when I do these exercises like crunches ,etc my neck start stretching , can u pls help me fix these problems 🙏🙏
What's your height bro
I m 14 BTW
And my height is 5"3inch and weight 55kg
I am 4 11 and weight 47 kg
Start engaging your core rather than lifting your neck lift your shoulder that might help !! And to increase health you can do stretches and have aswgandha with milk
Thanks
Bro are you doing crunches properly
Hola soy de Colombia y quiero saber cuántos círculos debo hacer
How many repetitions?
For abs separate videos please
🔥 work out
2.🔥
it wad gr8
I am feeling burn this exercise
Wanted to get upper chest like you...pls make video non that
Hi I have a doubt. While doing leg raises my lower back pains a lot. Is that supposed to pain because I am a beginner
same
It's because you dont maintain the position as you are a beginner you wont be able to hold hallow body posture for a long time so try not having a arched back and keep your hands under your legs to make it a lil easy
How much calories burn in this work out
WOW
I am at my 10 Days work out
Is it good for someone whose core isn't strong yet? Dang, I can't even do a perfect crunch. Lol
Only possible if you already have a six pack and are super fit