𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧. 🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out! ► adamfrater.com/projectshred
Thanks for actually showing components of your diet. So many exercise folks on RUclips and Instagram are all about the exercises which is fantastic but if anyone is looking to be shredded that is almost always about diet so thanks again brother.
He most likely does some kinda fasting and only eats 1 or 2 meals a day. You'd be surprised how little food your body can run on if you eat the right things.
@@johnsterling5533 I believe that cuz I’ve kind of done the same thing, not deprive myself of food or anything, but just making sure I feed myself, not over indulge, and trying to pay attention to my body.
@@armandrachal8964 yea after a while ypu start to realize you dont need to be stuffed or full all the time. Its ok to feel a bit hungry and let your body burn off those extra carbs and calories lol
I eat the same thing less the avocado , thank you for not making me feel all alone. Your videos have helped motivate me. I look forward to shredding my fat stomach.
My mouth couldn't stop watering amazing brother you are the truth only been watching your videos for 3months and have learned alot from you, and can say my body is looking the best it has ever looked. Bless you 🙏 keep giving us the good secrets to s healthy and happy life we are forever grateful for you ! 😊
Great tip on a morning meal...thanks abd def wanna know about other meals you consume throughout the day to store and release energy effectively...Appreciate it Adam
Why only 410 likes? This guy dedicates his life to help so many people. This guy deserves a lot more followers, a lot more likes. He truly has been of great help to me.
You should try throwing the potatoes in the air fryer with a bit of non stick spray and salt. Makes them basically deep fried without the oil. Makes it taste like and actual breakfast skillet 👍
@@glenb2389 get the instant pot vortex one. Or the ninja one. They're fantastic. Makes great food without oil. Maybe a bit of non stick spray. It's good. Look up vids on here for recipes too
Adam .. i c u doing .. and i appreciate It. Now i eat differenti .. Just vegetable and Just dissociate .. i mean i separate the carbo from the fats. This help me a LOT 2 stay alcaline .. really a lot .. and 2 stay young!!!!!!.............. I got not suggestion 4 u .. but if someone follow u and appreciate u as i do i could Just Say 2 avoid 2 Cook the Yellow of the eggs . Keep It raw and add It at the end Just in the plate on the avocado .. keep It cold ... The point Is .. very importante .. never warm up the fats .. never. The hit change the fat and turn It intro something not ideal 4 the membrana Cell ... Eny membrana cells .. so ... Tò avoid enjuries Remember this .. put in your body Just raw fats .. and in the time u Will have a god body .. indistructuble. ... Make your ricerck about ... Nobody talks about this .. i no. This Is this world ... Good luck 2 everibody ... Raw fats Is the Key ... 🏴☠️💜🧡💚🏴☠️
wow Adam you are amazing. Do you wake up, work out and then take the meal after work out? or you take this meal first and then you work out later? what is your morning order you follow man?. Thank you in advance.
Love your vidéos but if there were just a few with a top on I could use them in class. I teach English in a boys school in France and they are training mad. Please do one with a top on lol
Adam.. good video..Except don't mix Carbs with Coconut oil..If you insist, you may cook the potato first and leave it in the fridge for a night before eating it.
Can you more videos to workout along to for calisthenics beginners with maybe a 15sec break between moves explaining the next move? I was trying to rush and sure i was getting behind ha
How much potatoes do you have in the pan? You have said how much of everything else. It looks like a great breakfast that I can prep for the following morning when I am up at 5 for work.
Guys' snapchat is blowing up in the background, so fellas if you follow his diet and workouts your snapchat will blow up too. Love the videos man, I can't to get started with calisthenics.
@@aaronrivera6732 ... Lots of fitness channels have cooked stored red potatoes and then crisp them up or just microwave them on the day from bulk cooking. Lot of water content in raw potatoes and they are hard and so figured they would take a while in a frying pan
How do you make this without the red onions turning green from the zucchini. I always cook it fresh but the red onions turn green for some reason. I've cooked this meal 20+ times and it's always good. Just trying to figure out that one part.
hey im 15 years old and as you probably know im in school but do yall advise me to get up earlier to be able to cook this and what advise do yall have for me and a sleep routine or anything just looking for more help.
𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠 𝗬𝗢𝗨𝗥 𝗣𝗛𝗬𝗦𝗜𝗤𝗨𝗘 𝗪𝗜𝗧𝗛 𝗝𝗨𝗦𝗧 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬𝗪𝗘𝗜𝗚𝗛𝗧.
🔥PROJECT SHRED is my newest program that uses all of my top calisthenics training techniques to not only get you shredded but to also help you build healthy habits that overall positively impact your lifestyle. Check it out!
► adamfrater.com/projectshred
Absolutely not, it’s one of the reasons I log on
I definitely recommend wearing a shirt while cooking with a frying pan!
also not placing egg shells on the food... salmonellosis
At least wear apron
😂
Lol
true
I'd never wear a shirt again if i looked like that
I can relate 😂
Thanks for actually showing components of your diet. So many exercise folks on RUclips and Instagram are all about the exercises which is fantastic but if anyone is looking to be shredded that is almost always about diet so thanks again brother.
I’ll be patiently waiting on the Full Day of Eating Vid 🥘 💯
We all do
facts, can't wait for that. He's one of my new favourites, knowing how he eats would be the icing on the cake
He most likely does some kinda fasting and only eats 1 or 2 meals a day. You'd be surprised how little food your body can run on if you eat the right things.
@@johnsterling5533 I believe that cuz I’ve kind of done the same thing, not deprive myself of food or anything, but just making sure I feed myself, not over indulge, and trying to pay attention to my body.
@@armandrachal8964 yea after a while ypu start to realize you dont need to be stuffed or full all the time. Its ok to feel a bit hungry and let your body burn off those extra carbs and calories lol
I eat the same thing less the avocado , thank you for not making me feel all alone. Your videos have helped motivate me. I look forward to shredding my fat stomach.
Do you think we should start a Go Fund Me for Adam so he can afford some shirts?
Lol...would he lives in Germany like me, maybe he has some shirts when he cooks.
He is just fine like that...:)
hahahaha
ill start one to pay him to NOT WEAR ONE LOL
@@TuntakelForza what
Thanks for sharing. More of this type of video greatly appreciated. Keeping things uncomplicated and achievable is the way to go.
My mouth couldn't stop watering amazing brother you are the truth only been watching your videos for 3months and have learned alot from you, and can say my body is looking the best it has ever looked. Bless you 🙏 keep giving us the good secrets to s healthy and happy life we are forever grateful for you ! 😊
Awesome, I’ll try it this weekend. I have made the same smoothie every morning for 8 years. Hard to break what I know! But will try it 👌
Great tip on a morning meal...thanks abd def wanna know about other meals you consume throughout the day to store and release energy effectively...Appreciate it Adam
The video was great , got to learn new things as a beginner.
Please provide full day meal also.
When you scoop your food from cutting board to pan with knife, make sure you use the spine of the blade so you keep your blade sharper longer.
Nice meal man. Would it be possible you do one for middle of the day and night?
Why only 410 likes? This guy dedicates his life to help so many people. This guy deserves a lot more followers, a lot more likes. He truly has been of great help to me.
Okay :)
he deserves even less!!! you follow him and your a Bigger Loser!!!
What if I give it a thumbs down? Will it ruin your day?
Greetings from Scotland, thanks for this video very helpful for me I am just starting my fitness journey this is brilliant have a great day
Thank you for sharing! It looks delicious!!
You should try throwing the potatoes in the air fryer with a bit of non stick spray and salt. Makes them basically deep fried without the oil. Makes it taste like and actual breakfast skillet 👍
I’ve been thinking about the air fryer . I see a lot of ppl selling theirs on marketplace so I’m reluctant.
@@glenb2389 get the instant pot vortex one. Or the ninja one. They're fantastic. Makes great food without oil. Maybe a bit of non stick spray. It's good. Look up vids on here for recipes too
@Hunter Moericke Cool, I appreciate that. I will look into one. I have an instapot and I love it!!! Thank you
Glad you shared at least your breakfast with us. All the workouts are great, but without the proper fuel we won't get the results we want.
A very underrated guy on RUclips
More food videos Adam? This is sensational. 👌🙌🥇
Mental strength and discipline
Love you videos and info!
Bro keep uploading you will get famous trust ur under rated
Cooking training too. Bonus. Liking the vids bro.👊🏽 🍳💯🥑👌🏽
Adam .. i c u doing .. and i appreciate It.
Now i eat differenti .. Just vegetable and Just dissociate .. i mean i separate the carbo from the fats.
This help me a LOT 2 stay alcaline .. really a lot .. and 2 stay young!!!!!!..............
I got not suggestion 4 u .. but if someone follow u and appreciate u as i do i could Just Say 2 avoid 2 Cook the Yellow of the eggs . Keep It raw and add It at the end Just in the plate on the avocado .. keep It cold ... The point Is .. very importante .. never warm up the fats .. never. The hit change the fat and turn It intro something not ideal 4 the membrana Cell ... Eny membrana cells .. so ... Tò avoid enjuries Remember this .. put in your body Just raw fats .. and in the time u Will have a god body .. indistructuble. ...
Make your ricerck about ...
Nobody talks about this .. i no. This Is this world ...
Good luck 2 everibody ...
Raw fats Is the Key ...
🏴☠️💜🧡💚🏴☠️
Release an Full day of eating video!!
stunning - recipe! x
Love it!! 💪🏾💪🏾
Adam: "keep those potatoes MOVING"
my potatoes: *sweating in the pan*
I can’t believe that I just watched a 7:33 minute video about making an egg 😂
Really liking these tips for breakfast 🍳 #Shredded
No Shirt Needed 😂
I'm gonna make that with tofu rs ...certainly
I'm sharing this with my mom.
Looks good. What about lunch & evening meal? Do you eat anything sweet like chocolate or cake?
For a guy worried about overcooking the potatoes, he cooked those eggs to a crisp haha
Love your content brother! Post full day of eating when you can 🙏🏻
This is great. Can’t wait for more cooking vids
Hey, Also suggest lunch and dinner diets brother
Could you please make a mid day meal video..❤❤
wow Adam you are amazing. Do you wake up, work out and then take the meal after work out? or you take this meal first and then you work out later? what is your morning order you follow man?. Thank you in advance.
i think he takes the meal first bechause of the carbs carbs= energy so you need the energy first then workout
Love your vidéos but if there were just a few with a top on I could use them in class. I teach English in a boys school in France and they are training mad. Please do one with a top on lol
body goals
Adam.. good video..Except don't mix Carbs with Coconut oil..If you insist, you may cook the potato first and leave it in the fridge for a night before eating it.
Wish I had time to cook all that in the morning haha
I thought this was a full day of eating video at first ... awesome Recipe bro ..breakfast looks delicious 😍
Try Montreal steak spice on your avocado.
Can you more videos to workout along to for calisthenics beginners with maybe a 15sec break between moves explaining the next move? I was trying to rush and sure i was getting behind ha
cool knife where did you purchase that from?
Why did the egg shells go in the pan??
That makes him even stronger.
Do u eat breakfast before or after mobility training? thnx
Gonna make this tomorrow, just replacing the egg with tofu.
This is quite interesting, I’d like to know what you think about intermittent fasting?
Also would you change vegetables or always stick with zucchini?
I know you didn't ask me but I'd stick with seasonal veggies *shrug*
Intermittent fasting is perfect 👌🏼 hands down the best “diet” i ever tried for weight loss & shredding, definitely recommend it (highly).
How much potatoes do you have in the pan? You have said how much of everything else. It looks like a great breakfast that I can prep for the following morning when I am up at 5 for work.
Hi Adam, do you have an alternative to advocado?
Can you share suggest one for lacto vegetarians (vegetarians and dairy products only)
Guys' snapchat is blowing up in the background, so fellas if you follow his diet and workouts your snapchat will blow up too. Love the videos man, I can't to get started with calisthenics.
brother @adam Frater what do you think about drinking a raw egg in the morning ?
Need more
Do you boil the potatoes before frying them?
Raw potatoes or pre boiled ?
What are your calories and protein intake daily ?
Thanks
Why would the potatoes be boiled? He’s cooking them.
@@aaronrivera6732 ... Lots of fitness channels have cooked stored red potatoes and then crisp them up or just microwave them on the day from bulk cooking.
Lot of water content in raw potatoes and they are hard and so figured they would take a while in a frying pan
@@thebesttheworst2277 okay I see. I don’t think he’s boiling them. I think he might have mentioned that if he was.
Eyyyyy this is a legit cooking show 😂
You said red potatoes but showed white potatoes, are they supposed to be red or white ? 🤔, does look good 😋, great video 👍
Rule nb one - COOK!
You don't eat oatmeal beside this meal? Thanks 💪🏻
Need to knwo what you have at lunch now :)
Push and pull, that’s what she said
Damn this looks nice
How do you make this without the red onions turning green from the zucchini. I always cook it fresh but the red onions turn green for some reason. I've cooked this meal 20+ times and it's always good. Just trying to figure out that one part.
What is the knife that Adam is using
Bon appetit💪
hey im 15 years old and as you probably know im in school but do yall advise me to get up earlier to be able to cook this and what advise do yall have for me and a sleep routine or anything just looking for more help.
what do you eat, after this first meal throughout the whole day? just to get an idea of your daily
What time is breakfast for you 11 am or 8 am?
My cousin would buy a Hamburger and said he had his:
-Vegetables(Lettuce)
-Carbs(Buns)
-Protein(Beef Patty)
which fruits do you eat and when during the day ?
What sort of knife are you using?
Maybe like a damascus chef knife
Oh shoot, that looks yummy...
I mean adam...oopps no, it's the food 🤣
Newsflash - more cholesterol is better, and dietary cholesterol doesn't affect your blood cholesterol.
I need one that says "what i eat every day to GET shredded" lol
Le Art du Omlette....as Dexter from Dexter's Lab would say...
Would this breakfast work if i only workout in the evenings
It is good to eat it with bread ?
i try this meal but damn i get exhausted before lauch came, bcoz i work as a construction worker
Heritage Flakes 👍🏼
and what meals do you have the rest o f the day ?
where are the other meals?!
That avocado is not “ripe” man! 😂
I thought it was just me! They're great, but only if they're actually ripe!
So you eat this in the morning and night. What do you eat for lunch?
Nice
You don't have problems sleeping eating carbs at night before bed?
Why carbs in the evening?
its good for the brain
Cholesterol can also be hereditary and affect younger people (not just older) no matter how much u work out. Best to use egg whites in that case.
X X this guy gets it.
very nice japanese knife
Hello Bro
what's the meal calories approximately?
600-680 depends on the oil
Dude, what are organic eggs?…
What about your dinner?
I am hungry now 😂
damn that looks good. way too much food for me haha