How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi
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- Опубликовано: 26 сен 2024
- "The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible."
Sandeep Maheshwari is a name among millions who struggled, failed and surged ahead in search of success, happiness and contentment. Just like any middle class guy, he too had a bunch of unclear dreams and a blurred vision of his goals in life. All he had was an undying learning attitude to hold on to. Rowing through ups and downs, it was time that taught him the true meaning of his life.
To know more, log on to www.sandeepmaheshwari.com
Facebook: / sandeepmaheshwaripage
Instagram: / sandeep__maheshwari
Twitter: / sandeepseminars
#Podcast #DietPlan #WeightLoss
The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.
Sir mera ek bhaut important question hai aapse
Jaise me kuch bhi nayi information gather karta apne papa k buisness se related or bhaut kuch online sikhta hu
Jaise gst k bare m do din se bhaut pta kar raha hu lekin us se related bhaut sare questions or aa jate hai
Toh kya use pura deep m samjhu ya basic level ka jis se kaam chl jaye
Kyuki jb un question k answer nhi milte andar se irritation hoti h or man karta h jaan ne ka
But mere pass time limitted hai or pura sikh k papa ka buisness khud dekhna hai
Excellent.
Thank you 🙏
Sir, how weight gain??
How to gain weight???
Key points from the video
1. 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner ( *Fittuber says lunch should be heaviest, because sun is at its peak and so food digest easily at this time)
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water intake should be between eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. Eat everything in moderate (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. (duration for each meal should be around 30-40 minutes)
8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir 😊
Thanks 👍
great thnks
Matlab jo log Villages mein rehte hain wo hi sabyah hain !! They wake up early , having good meal, sleep early , Desi ghee , Milk and Dahi is their key foods and they intake barley as well :)
Thank you
Appreciate your effort
I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. ruclips.net/user/postUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.
# 3 meals a day with 4-5 hours of gap (8 am-1 pm - 8 pm)
2. Most tasty and heavy breakfast, heaviest of all lunch, light dinner.
3. Try to eat a apple daily (it has all nutrients)
4. Protein intake is compulsory, it will make you full for long hours (eggs, paneer, tofu, chicken, pulses)
5. Water _ eating hours 1-2 glass before and after meals (1 hour gap with meal)
6. (neither overeating nor starving)
7. Try to eat slowly and without any distractions like phone, tv, etc. ( 30-40 minutes)
8. Excercise , sports, dance, yoga (anything you enjoy for 30+30 minutes morning evening)
9. Desi ghee, mustard oil, sendha namak/ organic salt must be included
10. Love sandeep sir
Thank you
Weight gain par bhi podcast aana chahiye
You follow these diet, you will get muscles. All the best.
Yes
Right
Bhai you should follow guru mann
Yes
00:21 - Reason for podcast title
02:29 - What is right diet plan?
03:05 - Difference between weight loss and fat loss
04:26 - 3 components of body weight / Having a healthy weight loss
08:29 - Why water intake is important?
10:04 - How to maintain your weight on your own?
11:13 - Right time to have meals
13:47 - Difference between simple carbs and complex carbs
15:35 - Ideal protein intake
16:38 - What is complete meal?
19:56 - Macronutrients, micronutrients , polyphenols
20:36 - What is metabolism?
21:25 - What to eat in lunch?
22:30 - What to eat in Dinner?
24:26 - Summing up
👍👍👍👍
Oohh !!!! Bhai saab🙆♀️....thank you yrrr..
Masth hai bhaaiii magar kuch laabh nahi hai 😂😂🤣
Great... Thank you so much😊
Thanks🔥
Is podcast na record toda Sandeep sir ka
Expert. 80%
Sanders sir 20%
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
ruclips.net/video/S20I8902ZBk/видео.html
Sandeep Sir aapne hum jaise aam Logo ki bahot jyada help ki hai Mam ko perfect question puchh ke..... expert clinic ke fees ko jama krte karte ussi fee mai hum apna kam karwa lenge... hats off to sandeep sir and mam.. heartly thanks to mam....
Yeh sab podcast ko ham free me dekh rahe hai aur yahi agar in experts ke clinics me jaate toh hazaro me fees dena hota 😅Sandeep sir is doing God's work 💯
I agree with you.
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
@@richakiduniya2280 Insha'Allah 💯
ruclips.net/video/S20I8902ZBk/видео.html
ruclips.net/video/e8MKKVz2uUk/видео.html
The only channel where Video directly starts without annoying ads. 😍😍
RUclips premium lelo
Vanced lelo😁
@@princeshivamvarma 😂😂😂
❤️
ruclips.net/video/dx8MH59-wWA/видео.html
No doubt now Sandeep sir is looking more younger and handsome then before👌👌
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
finally i get a correct information about body, body fats, weight loss. Thank you so much both of you ❤
4:08 🔥🔥 Sandeep sir's tricep
ruclips.net/video/5-ZBNLTfDRM/видео.html
सर...
एक पॉडकास्ट वजन बढ़ाने के उपर भी आने चाहिए, ये भी एक बहुत बड़ी समस्या है हमारे देश का न जाने कितने लोग परेशान है अपने वजन बढ़ाने को लेकर !
ruclips.net/video/LzFmaLgXs2Q/видео.html😍🥰😍🥰
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
@@natexoffical3916, 😃😃😃😃
Right
Waight gain ke baare me bhi bataye
She is absulutely right. I hv lost 10 kg with portion control and only homemade khana. Being a working women it's not easy to cook such fancy food for myself. I added carb fat fiber protein in my every meal.
I have a solution
It's not about homemade food . Most of the daily homemade are not healthy for Indians
Llllllllllllll
@@dontwastetimeyouarelosingr8172 yes but i really wonder why they suggest mash potato shitake n oyster mushrooms.. its stupid.. indian home made food is best if we have portion control
Awesome pls will u say hw u did ?
Good video. I personally lost 66 lbs (30 kg) in 8 months without losing any muscle mass and strength. I followed a high fat, low carb diet and ate 5-6 meals a day. It worked very well for me. No intermittent fasting, no starving myself etc…Losing weight and keeping it of is incredibly easy if you know what you’re doing 🙂
congrats bro
@@Whoami-kn4lk Thanks bruv
Sir how
Plz help sir
Can you share your diet plan?
I like the way the female nutrionist focus on our traditional food like barley, mustard oil, coconut oil and others.
I agree with you.
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
ruclips.net/video/e8MKKVz2uUk/видео.html
Barley is not our traditional food in any part of India
Lockdown Me Fir Se Pet Niklega Ab 😂
😂
Yess 😂
Yes
Plank karo to ni niklega pet
Right
Finally real video came on weightloss or fat loss....This is the truth actually....Very nice podcast
Watch WeRStuoid to get real info
Sir i have never thought of this in my life about health but as doctor discussion with you she is having good knowledge and helping hand we need more details about these type of video which will help others to understand to keep their health in good condition.
Thank you sir
Thank you doctor for consulting us.
ये सब बातें स्व. श्री राजीव दीक्षित ने आज से 20 साल पहले ही बता दी I am Big Fan of Rajiv Dixit 🙏 I miss you Rajiv bhai😥
Rajiv dixit ji ka koi channel ya kuch he kya??☺️☺️
@@darshanmarkeart search on RUclips Rajiv Dixit speech🙏
Yes Dude,,,,
उनके जैसा न कोई था , न कोई है और न ही कोई होगा,,,,,👏🙏
Ya that's true
But ache logo ke liye ye sansaar nhi h
Paise wale Jine ni dete hain because unlogo ka bhanda jo khul jata h chori karne ka wo v crime wala
Crime kar ke paisaa making man hi aaj ke daur me happy 😊 hain
It seems like our Expert is impressed by our Sandeep Sir😌😌
The expert is the average stupid dietitian
@@by7212 Ha tu to bada hur ka bana hai na. Mtlb koi free ka knowledge dede to sunna hi nhi hai aur uppar se gali bhi dena hai.
Kabhi research bhi kiye ho l0¶u en sb chijo ke uppar. Gyaan dena aa jate hai bhat gawar.
@@by7212 stfu, you are not even close to this women who knows a lot about diet and weight loss. No need to be so disrespectful
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
@@natexoffical3916 why?
मैम की अपेक्षा तो संदीप सर को डाइट/ हैल्थ की जानकारी अधिक लग रही है। लेकिन सर ने फिर भी हमारी और अधिक जानकरी के लिए इसका प्रयास किया।
धन्यावाद संदीप सर और समर्था मैम।
अब्बा जब्बा डब्बा
2024 me kon kon dikh raha hai ye video
Ummmm ham
Me
Teri ma dekh rahi hai mere sath 😢
Me
😊
sandeep maheshwari with Rujuta diwekar podcast must be there.... to support health in true ways
Hey i fitness coach Shivani Hope you are well.Are you want to loss weight ,gain weight manage health improve immunity.Three day's free online workout. Gurrented solution. If you are interested say yes or no.
@@shivanimishra1301
Yes
She explained in a very simple language thanks ❤❤👌 can you make part 2 on this topic with her or may be with other experts 🙏👍
ruclips.net/video/5-ZBNLTfDRM/видео.html
she explained in a very simple language. can you upload the 2nd part of it as well
*Your mind is a powerful thing....*
*When you fill it with positive thoughts, your life will start to change...* 🔥🔥❤❤
Sahi baat boli aapne
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
it's such a topic that most of the people neglect but -one of the most important topic......
Thank you🙇♂️
Sandip Maheswari is not just a name.. it's a revolution to young generation with versatile thinking....Sandip Sir totally changed milion's life including me.😌😌😌😌😌😌 Thank you is not enough..may God bless you Sir.
Aa s
🙏❤️🙏
😀
Yes right
Sir meri beti 8 yrs ki hai 3 hr mein khana khati hai kya ye sahi hai
Aare sir aap itne golumolu se the ❤️
Nice
@@darkk_angel7191 thanks
@Mosajid Mosajid thanks
@@darkk_angel7191 pta hn
Dubara thanks
🤣🤣
4:20 Sandeep sir flexing triceps 😂😂🔥🔥
Yeah 🤘🤘😂😂😂me bhi vhi notice ki and 2,3bar dekha😆😆
ruclips.net/video/LzFmaLgXs2Q/видео.html😍🥰😍🥰
Kaha re , ganja khake aaya hai kya????🤣🤣🤣🤣🤣
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
4:08 not 4:20
मैं बहुत परेशान था डाइट को लेके लेकिन फिर ये वीडियो देखा और बस थोड़ा सा बदलाव की जरूरत है बाकी सब मेरे गांव मे ऐसे ही फॉलो होता है😋
Sir, Whenever expert comes in session asked from subscribers for what type of questions they want to asked and select genuine questions.
So that maximum people can benefited..
ruclips.net/video/5-ZBNLTfDRM/видео.html
ruclips.net/p/PLWvow49gebiN4MN8pvhwaQibJj0t7woPh
Lucky me..I was jst gonna follow the diet of losing 10 kgs in 10 days u tube video but after seeing this video iam considering myself lucky as my mind is completely changed now. Thank u both of u it was really a great help for me.❣️
This is the best video on weight loss I have watched till now...
Absolutely right
Thank you so much sir and ma'am ❤️
Thank you sir.. As a Wellness coach I learn more about wellness from this video 🙏🙏🙏
I think, this is one of the best youtube video on weight loss. Thank you @sandeep sir
I really miss these discussions! Once upon time we use to see such healthy discussions on Doorshan 😊💞 thank you sir.
ruclips.net/video/1qUiIdnEBfk/видео.html
Master Mind Of Sandeep Maheshwari
Being a nutritionist I advice individuals as per their nutritional needs and availability of food. Very true said
ruclips.net/video/_kRHQwasC8Y/видео.html
Tell me my diet for fat loss pls 🙏
@@sq4704 send the medical problems and your details with contact no or mail id
I'm myself a fitness youtuber. And i love the fact that you focus on fat loss and not weight loss. And it's a big difference!
:D thankyou for covering this part
Yes because weight considers as full body weight including ur bone weight muscles and then fats . So there is a diff btw fat loss and weight loss
@@ridaikhlaq3052 I totally agree 100% with you!👍🏻🙌🏻
🔥🔥3 DRINKS THAT BURNS FAT!!DONT MISS!!🔥🔥ruclips.net/video/gM-tOJUaVW0/видео.html
😎
Alhamdullilah Hazarat Muhammad (PBUH) Ne Farmaya khana khaty time har Niwaly ko 32 time chbao.
I'm Proud to Muslim
Abe ye hinduo ke vedon m sabse pahle likh diya tha,, jao check kr lo ayurvedic treatment m...
Ye sab tab hua tha jb islaam ka janm bhi nhi hua tha...
Kisi aur baat pe proud kro, jaise ki terrorism, ye jindgi bachane wali cheezon pe proud na kro...jb maarne kaatne pe hi tumhara religious belief tika hota h
Lol isme bhi religion. Sometimes think scientifically
@@vivektiwari1353 hamre nabi ne wo he sab kuch kaha hain jo Allah hamaie hidayat dena chahte te and yes we are proud to be Muslims
Nikal laure
@@vivektiwari1353
is mai tmhra koi Qasoor nhi.............
I love this lady..wish i had girlftiend like her
Great session with full of knowledge in today's world for each person. Thanks Sir
BILLION DOLLAR PODCAST❤️
ruclips.net/video/e8MKKVz2uUk/видео.html
📽️📽️📖📖Sandeep sir ka bataya hua saara book mere summary videos k list mei hai. Mei jld hi sab pr video banane wala hoon❤️❤️
Great maine toh apka channel subscribe kr liya👍👍
Good afternoon Mr.Sandeep Maheshwari Sir,
Excellent video as usual!!
Sir, what a beautiful way of explaining about diet,Sir,you have extraordinary talent!!
Sir,you are looking very handsome & smart!!
You are balanced both physically & mentally!!
Sir,you are very good example of fitness!!
Keep this momentum on!!
Sir,honestly i was confused in this video
Who is dietitian expert!!
Sandeep Sir or Mam!!
All your videos are wonderful Sir!!
It looks a doctor & dietitian are discussing!!
Thanks very much sir!!
May God bless you & your family
All happiness in life.
Sir, one day do a podcast with your wife. Because seeing both of you together it's will be so interesting. And may everyone like it.
Hehe 😂 yeah sahi kaha.
Yes guys plzz sir se request karo ruchi mam ke sath aaye...
Abbe ohh tharkhi, lodu durso ki biwi pr itna interest kahe dikha rhe ho ,
@@amolsawhney_ aisi koi bat nhi hai anmol ji actually bat yah h ki sir aur mam sath me bahut ache lagata h.. isliye ham log chahte h ki sir ek bar ruchi mam ke seminar kare....
Love you sandeep sir, this helps me a lot to remove my myths from many years 🥰🥰🥰🥰🥰🥰🥰
I think ye video jyada se jyada share hona chahiye. Lots of respect Sir❤
This is very helpful video
Because everything is depend on our health like, our mental health, our education, our success, our relationship
So, very very thankful 🙏🙏 to you mam, and sandeep sir
I started running daily to loose by belly fat ( 6km daily with 4:30 min pace 😎) . But after running for 5 months i didn't see any lose in belly fat. And i came to know that : fat is directly proportional to your diet.
Abhi kyaa haal Jaa
Haa*
मस्त 😂लोगो को पागल बना रहे हो भाई आप😂😂
विश्वास करो अगर आप 4 km continue 4 week running kroge to 5 kg km hoga ❤
😂😂😂
The father of Medicine said " Food should be our medicine otherwise medicine should be our food."
Yes। right
Thiruvallur had said 3000 yrs back
ruclips.net/video/UUsWWKZAlzo/видео.html
@@sandeepkumarj1641you are from which state
@@alamkeideas
Karnataka
Sir, you are surely doing a great work. Itne Podcasts and Q&A Session karne ki wajah se Ab Hum *Motivation* se *Inspiration* tak jakar *Understanding* badha paa rahe hai. 😊
True
पहले मैं बहुत गरीब था। फिर एक दिन मुझे dreem 11 app के बारे
में पता चला। और आज मैं गरीब के साथ-साथ कर्जदार भी हूं 😭
Dear sir i want to know that, is 14 to 16 hrs fasting good for waight loose over night to morning????
I was really looking for such motivating video I was getting tensed for weight loss... Now I can decide where I have to go. Thank you so so much sir n mam.
ruclips.net/video/_kRHQwasC8Y/видео.html
Now a days you are trying to cover many of the new topics...and your content is also getting better ...thankyou so much for all the things you are doing for us...we are learning new things from every new video....we are so so so blessed because of you...thankyou😇🥺
Классное видео у меня такой же канал
Sir thank you so much for this video
Dislikers are youtubers who had made video on lose 10 kg in 10 days
😂😂
Correct
😂😂😂😂
We don't lose weight for the beauty standard, we lose weight for our health. I think we've to understand this ;)
😂
ruclips.net/video/_kRHQwasC8Y/видео.html
You're right! 💜 💜 💜 💜 💜
Mam mera weight 37kg hai or age 19year mam mere body me kiska kami jyada hai jisse mere hair loss ho rha hai please🙏🙏💓 give me reply sir & mam
Agree but it's not exactly weight it's "fat mass".
Great quotes by father of medicine " food should be a medicine and medicine should be a food"
ruclips.net/video/5-ZBNLTfDRM/видео.html
I guess it is "Food should be a medicine and medicine shouldn't be a food". Doesn't it make more sence??
21 day fitness challenge•Lose weight & look great•gain weight & build muscle•balanced nutrition healthy breakfast•feel energetic & remain active full day•improve your skin & look younger •better immunity dm
@@Akshaysalpe yes
I had faced many health issues by following utube diet plan
Simple way to loose your weight and feel healthier .. tried and tested.
Follow these steps.
Before you begin your routine Do not check your weight. Instead Pick a t-shirt of lower size ( currently if you are wearing XL take L) wear it to see it should fit skin tight on you and notice how your body pops out take a picture and save it for next 45 days.
Have patience and strong determination.😑
Daily routine: start your day
1.Have a drink of 15 ml Apple cider vinegar (organic mother) with half lime juice squeezed in warm water 300 ml as soon as you get up in morning.
2. Have your normal breakfast after 45 mins.
3. Do not eat any thing for 3-4 hours, you can have tea or coffee without milk and sugar. Green tea is best
4. Have your lunch normal do not over fill your belly leave it little empty
5. Take snacks like biscuits or rusk with tea or coffee with milk but no sugar u can use artificial sweetener just for taste.
6. Dinner as normal between 6-7 pm do not over fill your belly let it be lil empty.
7. Walk in late evenings. Brisk walk start with 1km for first week. 3 km second week. 4 km third week. 5km fourth week and maintain 5km there after every alternate days. Do not forget to take your music with you 😍
8. Just before bed take 15ml Apple cider vinegar with half lime juice in warm water. Like step one.
9. Should go to bed sharp 10pm for At least 8 hours of sound sleep. Don’t forget to switch off your cell phone 😬
10. Say no to sugar
11. Say no to any soft drinks. Instead drink lots of water 2-3 liters a day
12. Say no to junk food.
After 45 days take out that lower size T-Shirt and wear it you will be surprised to see that T-shirt will fit loose on your body. Bonus, step down tight one more hole on your belt buckle.🤗🤗
Stay fit stay healthy enjoy your life.
thanks
Bro i can do some cardio with this routine
@@AjayKumar-nb2vg yeah sure do any thing you like.. it complements.
I can't have apple cider vinegar. Can i have lime with honey..... Or what about morning snacks. Can i have sprouts or dahi or lassi without any salt. Please reply
@@mandeepkaur-ef5tr Lime water and honey can substitute it. Regarding snacks eat as you like just check you don’t take too much carbohydrates.
Totally agree! Guys first you have to understand your body then only go for it
Two principles for a happy life:
1. Use things, not people.
2. Love people, not things.
Thank you Sir & Mam ...For giving us a Good & Healthy Guidance ...My Confusion fully cleared about diet ...Alots of thanks
Best RUclips channel for Health :
1.Rajiv Dixit
2.Satvic Movement
3.Fit Tuber
4.Yogi Nityanandam
Fittuber is an authentic health channel
😃💞🧘♂️🔥🌟🇮🇳
After a long time watching Sandeep Maheshwari. Enjoyed. Excellent discussion. Learnt a lot.
i am type 1 diabitic i know i guess more than 95% of all these things and cant express how deeply know about their importance like just just feeling so connected emotionally
thank you so much sir for this podcast
Ohh..... finally i get a correct information about body, body fats, weight loss. Thank you so much both of you ❤️
Sir
Jaw line
Face exercise
Face cut
Pe v video banaiye
Excellent guidance for the humanity, keep it up
प्रणाम सर आपसे निवेदन है कि देश की सारी जनता कोरोना से डरी हुई हैं कृपया करके एक मोटिवेशनल वीडियो इस महामारी से समना करने की हिम्मत हो ऐसा वीडियो बनाये ।
स्वास्थ्य ही वास्तविक धन है 🙏🙏👍👍
Sandeep sir is very interesting interviewer. His presence makes the whole conversation more interesting and knowledgeable because of the way he questions 🙏🙏👍
हिंदी दिवस की हार्दिक बधाई सर आपकी हर वीडियो बहुत अच्छी होती है मतलब ऐसी की हमारे जैसे लोग भी समझ सकते है
धन्यवाद
So true. Not many dietetions will tell you this! Thanks Alot 🙏
Finally a podcast is here....🤩🤩🤩🤩
Love 💕 from kanpur
I'm also 😀
I had almost started getting the side effects of crash dieting... thank you Sir for making this podcast 🙏
Lovely ma'am.thanks a lot
Conclusion of A good diet plan ,,,,, pls like this 😉😉😉
OMG THANK U FOR 180 LIKES 👍💖😊
Breakfast should be heavier (more) than dinner
Gap of 4 to hours between breakfast and Lunch
Water intake 2 to 3 litres
Fiber intake (in fruits and vegetables )
1 apple a day
Every nutrient , etc should be in a meal (fats are importance ,, )
Don't think about weight loss,. Be healthy
Moderation ,,,,
Don't eat much ,.
Advantages are ,,,
Sleep relaxing ,, good mood ,, uric acid formation less ,, stress less
,. Good metabolism
Gap Of 4 hours between Breakfast and Lunch...please correct it😊
🔥🔥3 DRINKS THAT BURNS FAT!!DONT MISS!!🔥🔥ruclips.net/video/gM-tOJUaVW0/видео.html
Where is the Lunch?
@@krypton4883 oh srry may be it was typed in hurry ...
Let me correct thank u
@@kanupriya_kaur wlcm...
Wow I love the vibe of this video. So simple to understand and very engaging❤
NOTE: Sandeep sir has taken LIFETIME subscription of RUclips PREMIUM for all of us to go Ad free.
RESPECT 🙏🙂
Make part 2... How to gain weight.
Yes,I agree with you...
we finish the dinner before 7pm ..even I also told in my vidoe ..Breakfast should be more than lunch ..I am following 90% of this video .. Will try to eat Apple everyday
1
Классное видео у меня такой же канал
Bhai protein aur calories vaala kha aur gym Jaa harroz
Very good program
Sandeep sir life changer person... ❤
One of the best session ever that changed my diet.
Sandeep sir is just awesome❣️✊
Hi 👋
Simple deit dejiye plz 🙏
For weight loss 📉I
I have 72kg
Thanks ji
Sir please make video on weight gain and muscles gain
Thank You So Much Sir Motivated Me ✌
👍👍
Sandeep sir are asking like that he is discussing for himself 😂😂
But indirectly it is helping me too having almost the same quesions as Sandeep sir 👍🏻👍🏻👍🏻👍🏻
🤭
Wow kya baat hai every cell is different, maine to pahli baar suna hai madam.
Best Video Ever...
And A Different One also
Thank You Sir❤️🙏🏻🙏🏻
Sir u are doing a great job...without any greed...persons like are in numbers not in percentage in whole world...thank U so much sir for such informative video..👍👍
Excellent topic sir ....
I really couldn’t know how 24 n half min completed..😳.. Stupendous Sir and Ma’am 🙏🙏
Watched the full video ,,best on RUclips
Most people say that, only heavyweight is a problem. those people are weight heavy they lose their weight with good routine. So some people who have not enough body weight according to the age. Please sir this is my request to you make video on the topic of how to gain weight with good routine & process and diet plan
Hi Sandeep Sir. Could you please do a session/podcast on Weight Gain as well. There’s so much information online about it, but its hard to get legitimate ones. Thanks in advance😊🙏🏻