Agar hamara fat jyada ho ya weight jyada hai agar ham gym join karte hai to kya nutrition suru se lena jaroori hota hai ya long time ke baad le. Mujhe kuchh samajh nhi aa raha ishliye aap ka video search kar raha hu...
1. Jwar ki roti, khichdi, chila 2. Amla, ginger shot with black peeper, black salt and honey 3. Hot water 4. Cinnamon ( Dalchini) tea with pudina 5. Spinach (paalak) 6. Eggs with not more than 2 yolks 7. Good fat like omega 3 fatty acid , dahi , kshash 8. Good sleep
Thank you so much give an idea of food for fatloss, me 4 mahine se fatloss kr rha hun aur ab Mera weight 107 se 81 ho gya , ye food me apni diet me add krke apne purane food se Jo bore ho rha tha usee ubhar jaaunga
Bhaiyya jaldi jaldi videos post Kiya kro wait ni hota h itna ap hi ke sahare baithe h hum waise thank you so much 15 inch biceps ho gya apki wajah se apka biceps + triceps ka workout follow Kiya 3 months me kaafi progress hua h
1. Jowar 2. Lemon and ginger 3. Warm water ( empty stomach , before bed or before or after meal ) 4. Cinnamon ( or drink cinnamon tea) 5. Spinach 6. Eggs 7. Omega 3 fatty acid 8. Probiotic 9. Good sleep
Sir One Month Se Shubha Khali Pet Garam Paani Peeta Hu Aur Raat Ko Sone Se Pahale Bhi Leta But Mujhe Koi khass Benifit Nahi Mila But Shubha Bhauth Accha Se Pet Saaf Ho Jata Hai ..Thanku Great Information ❤❤❤❤
Amazing I love your contents. You're like a father figure who keeps encouraging people to improve health. Thank you for sharing your knowledge and expertise.
कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।
Wow this is a very excellent and brilliant video sir telling about this ultimate food for fat loss and keep it up and keep up the good work as always and take care Keep smiling always
Thank you YSji for sharing important health tips for all. It's always a pleasure to watch n follow your videos on various subjects on good n healthy living 👍May God bless you 🙏
Sir hamare idhar har season raw amla milta nhi hai to iska koi alternative?and sir full day diet plan for weight loss video please banaiye,most awaited video hai sirji❤❤
Thank you sir. Main aapke videos ko follow karta hun..mujhe aapka help chaiye..mujhe Spondylosis hai aur severe constipation hai..leken..main body building karna chahta hun… please suggest.🙏🏻 Thank you
Hello yati sir, fir se aap se ek demand karna chahata hu.. can you please provide push-pull-leg series for muscle gain aur usme abs workout kisi 1 ya 2 din me add kaise kare wo bhi please guide kar dijiye.😇 Pata hai sir har baar demand karna sahi nahi hai.. par aap explain karke Aisa sikhate hai ki aap k alawa kisi aur ke workouts follow karne ka Mann nahi karta. Ho sake to ye series jaldi upload kar dijiye... Aap ka ek student k taraf se request hai yati sir..🙏😇
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it! Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
Thank you so much sir maybe diet kar raha hun Sar 1 mahine Mein 24 kilo kam kar diya aapka video Dekhkar aur Achcha Laga Javar ka bare mein Ginger aanwala ka bare mein yah sab bola na main vah bhi pura TRAI karunga bahut Achcha Laga aapka Baat sunkar thank u so Mach sar main Roti chawal we will Band Karke Ek Mahina Ho Gaya Sar oil leak ka kya thoda kabhi-kabhi❤❤❤
Thank you for your guide @Yatinder Singh! :) I have a doubt, is there any replacement for Jowar? because it is hard to find here. Your suggestion is always helpful :)
Mera aapse ek sawal hai aapke sare tips bahut hi acche Hain andha hai per kam per jaane wale Jo subah 8:00 se Sham ke 6:00 Tak kam per rahte Hain aise log Apne diet mein yah sari changes kaise laen garm Pani kaise piye Amla ke shauch ko kaise Apne rojana biji routine mein add Karen khane mein jawab ki roti banana mushkil hai khana banana rice banana jyada easy hai to Aisa kaise manage kare please koi suggestion dijiye
Absolutely nothing said is useless and right now only things are suggested that are easily available at home.it's absolutely a very informative video. Thank you ❤🌹
Sir meri body fat itna nhi hai but meri belly fat zada hai toh sir muje bulk krna chahiye ya cut aur agr cut kiya toh muscle mass aage hi km hai qur km ho jayega please help
Sar mujhe vate loss karna hai aur mera vate 91 kg hai main workout Karta Hun To mere mein stamina nahin rahata hai kamjori aati hai body mein weakness aane lagti hai body ke sare joints Dard hone lagte Hain aur main jaldi thak jata hun sar aap kuchh Aisa diet bataen aur kuchh health bataen sir please
Ap roti Rice Mt khao .khani hi hai to 1 time km khao .Dal sabzi khao kachi paki .slad khao .fasting karo chini chor do .pani ziada pio aur 40 mint walk zaror karo roz.😊
Thank you very much for the informative video, sir. I found it extremely beneficial. I would greatly appreciate it if you could create more videos with similarly valuable content on the topic of fat loss.
Kitne log channel per educational videos search Kar rahe hein?
Link bhi de diya Kijiye product ka
Apka bhi fayda or subscribers ka bhi fayda hoga
Agar hamara fat jyada ho ya weight jyada hai agar ham gym join karte hai to kya nutrition suru se lena jaroori hota hai ya long time ke baad le. Mujhe kuchh samajh nhi aa raha ishliye aap ka video search kar raha hu...
#Sir ji
हर प्रकार के वीडियो इस चैनल पर है
पर सर एक वीडियो नही है।
एक वीडियो वीडियो रनिंग इंप्रूव कैसे करें
इस टॉपिक पर वीडियो बनाइए प्लीज
sir very useful apko dekhe bohat chize sikhi hai thank you😍
Me
1. Jwar ki roti, khichdi, chila
2. Amla, ginger shot with black peeper, black salt and honey
3. Hot water
4. Cinnamon ( Dalchini) tea with pudina
5. Spinach (paalak)
6. Eggs with not more than 2 yolks
7. Good fat like omega 3 fatty acid , dahi , kshash
8. Good sleep
Thank you so much give an idea of food for fatloss, me 4 mahine se fatloss kr rha hun aur ab Mera weight 107 se 81 ho gya , ye food me apni diet me add krke apne purane food se Jo bore ho rha tha usee ubhar jaaunga
How brother ?I want to reduce to.Can u recommend me exercises & diet I can afford.
God bless you!!
Aniket bro kaise kam kiya apne itna weight
Share krna apna diet plan
Bhaiyya jaldi jaldi videos post Kiya kro wait ni hota h itna ap hi ke sahare baithe h hum waise thank you so much 15 inch biceps ho gya apki wajah se apka biceps + triceps ka workout follow Kiya 3 months me kaafi progress hua h
Content banane mein research 🧐 lagte hein..
Then scripting..
Then shoot..
Then edits..
1. Jowar
2. Lemon and ginger
3. Warm water ( empty stomach , before bed or before or after meal )
4. Cinnamon ( or drink cinnamon tea)
5. Spinach
6. Eggs
7. Omega 3 fatty acid
8. Probiotic
9. Good sleep
Time table to bta do kab kab khana hai
Amla and Ginger not lemon and ginger
Sir One Month Se Shubha Khali Pet Garam Paani Peeta Hu Aur Raat Ko Sone Se Pahale Bhi Leta But Mujhe Koi khass Benifit Nahi Mila But Shubha Bhauth Accha Se Pet Saaf Ho Jata Hai ..Thanku Great Information ❤❤❤❤
Pet saaf hona is also a benefit..
S. S reed in àaa😢j😢😢😢😢😢😢jl😊a da😅 to😅 d free😅@@YatinderSinghOfficial 😅
I personally tried spinach in my daily diet and it works exceptionally well
Yatinder bhaiya respect button ✅
Great 👍
Thank you so much sir 🙏🙏 sir weight kaise badhae aur kya khana chahie
1. Jowar
2. Amla ginger shot
3. Hot water drinking
4. Cinnamon
5. Spinach
6. Eggs
Plus physical exercise, sleep, probiotics,
Turmeric
Black coffee
Jowar kia hai?
Amazing I love your contents. You're like a father figure who keeps encouraging people to improve health. Thank you for sharing your knowledge and expertise.
Thanks 😊
Jowar ki roti, ragi,bazra, ll amla gibger juice, too Hot water, daalchini tea, palak juice food, eggs breakfast, dahi chach,
कई लोग सुबह का नाश्ता नहीं करते और सीधे दिन का खाना खाते हैं। नाश्ता छोड़ने की आदत को बदलें, और सुबह व्यायाम करने के बाद भरपेट नाश्ता करें। ये आपको पूरे दिन काम करने की एनर्जी देगा।
Wow this is a very excellent and brilliant video sir telling about this ultimate food for fat loss and keep it up and keep up the good work as always and take care
Keep smiling always
Thanks 🙏
So amazing...so informative..as always 😊
So nice of you 🤗
Sir namaste🙏 sir mai apke bataye hue rule ko roj follow krta hu jisse mujhe kafi benefit mila hi sir thanku sir🙏
Sure fat los hota he
Kya reply kijia
Jabardast video sir ❤🎉
Very informative vedio, thanks Yatinder.
Nice shirt by the way!
Thank you!!
One of the best informational videos on fat loss 🙏🏻 thank u Sir
Thank you 🤗
Bhaiyaji apke bataye chest aur shoulder ki superset exercise karke muscle baut ache se Target Hui aur pump acha hua body ko maja aya regards n thanks
Good 👍
Thank you YSji for sharing important health tips for all. It's always a pleasure to watch n follow your videos on various subjects on good n healthy living 👍May God bless you 🙏
Thank you!
Thanks you bhaiya ji for informative video ke liye❤
❤️❤️
Sir main aapka bahut bada fan hun aapki har video knowlgable hai 🙂😊
🤗🤗
I love you sir❤❤❤
Nice Video Sir 👌👌
Thanku Sir 🙏🏻🙏🏻
Sir hamare idhar har season raw amla milta nhi hai to iska koi alternative?and sir full day diet plan for weight loss video please banaiye,most awaited video hai sirji❤❤
He is the most humble man in the RUclips fitness industry
Thank you!!
Authentic fitness channel .Yatinder sir❤❤
Thank you 🙏
सर जी आपका बहुत बहुत धन्यवाद.
कितने सिंपल भाषा मे,आपने इतनी बडी समस्या समजा दी!
Good one sir! Keep uploading such informative videos
Is there any benefit of ACV - Apple cider vinegar consuming on regular basis in the morning empty stomach? Pls reply Sir
Thank you sir. Main aapke videos ko follow karta hun..mujhe aapka help chaiye..mujhe Spondylosis hai aur severe constipation hai..leken..main body building karna chahta hun… please suggest.🙏🏻 Thank you
God bless you!!
Thanks a lot Sir.
Most welcome 🙏
Hello yati sir,
fir se aap se ek demand karna chahata hu.. can you please provide push-pull-leg series for muscle gain aur usme abs workout kisi 1 ya 2 din me add kaise kare wo bhi please guide kar dijiye.😇
Pata hai sir har baar demand karna sahi nahi hai.. par aap explain karke Aisa sikhate hai ki aap k alawa kisi aur ke workouts follow karne ka Mann nahi karta.
Ho sake to ye series jaldi upload kar dijiye... Aap ka ek student k taraf se request hai yati sir..🙏😇
In my experience, the struggle with weight gain can be frustrating due to
limited food options. Despite trying to eat healthy, I often felt hungry and
ended up snacking on sugary foods. Gaining lean muscle seemed like a
battle, despite consistent gym sessions and a clean diet. After a lot of
searching, I landed on Alpino Oats & High Protein peanut butter, and
everything changed. The protein and fiber in this combo keep me energized
and full throughout the day, making a noticeable difference in my weight gain
journey. I highly recommend it!
Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are
the bestttttt! It has protein and fiber, which keep me satisfied and fueled all
day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing
real results in my muscle-building journey!!
Sir plz which splits is best for beginners, intermediate workout ka video kariye plz plz plz...........
Sure 👍
@@YatinderSinghOfficial thanks for responding my comment🥺🥺
Thank you so much sir maybe diet kar raha hun Sar 1 mahine Mein 24 kilo kam kar diya aapka video Dekhkar aur Achcha Laga Javar ka bare mein Ginger aanwala ka bare mein yah sab bola na main vah bhi pura TRAI karunga bahut Achcha Laga aapka Baat sunkar thank u so Mach sar main Roti chawal we will Band Karke Ek Mahina Ho Gaya Sar oil leak ka kya thoda kabhi-kabhi❤❤❤
Thank you Yatinder sir, for such motivational and well researched content
This is the best channelfie fitness freaks like me❤
❤️👍❤️
Sir dream hai ap se milna jo kabhi pura nahi hoga lekin apko dekhke bade bhai jaisi feeling ati hai 😊
Sorgum
Thank you soo much sir for the great information😊👍 It’s really helpful❤️
Sir Mai subhe 2 glass Aur Rat Ko 2 glass Hot Water + Aadha Nimbu Dalker Pi Raha Hu esase Koi Side Effect To Nahi Hoga Na Please Ans Me........
Bahut Acha video Guruji ,jankari bhi bahut ache mili
Thanks 🤩
Aap water fast pe kya advice dena chaoge?? Please
Thank you for your guide @Yatinder Singh! :)
I have a doubt, is there any replacement for Jowar? because it is hard to find here. Your suggestion is always helpful :)
Millets 🙏
Ok sir thanks this good advice
Love you!!
THX U SIR FOR GUIDE 🙏🙏
Keep watching 👀
Mera aapse ek sawal hai aapke sare tips bahut hi acche Hain andha hai per kam per jaane wale Jo subah 8:00 se Sham ke 6:00 Tak kam per rahte Hain aise log Apne diet mein yah sari changes kaise laen garm Pani kaise piye Amla ke shauch ko kaise Apne rojana biji routine mein add Karen khane mein jawab ki roti banana mushkil hai khana banana rice banana jyada easy hai to Aisa kaise manage kare please koi suggestion dijiye
Thank you, Yatinder sir, for this helpful information.
I hope this helps me in my fat loss journey.
Try it out but same time focus on your workout and diet also..
Very informative, thanks for sharing valuable insights buddy
Thank you so much sir for giving such a true information..
I must say that previous hairstyle and clothing very well compared to now😊
The way of explaining is gud
Thanks 🤩
Very informative. Thank you
Glad it was helpful!
Dry amla lesakte Kya
Nice video sir ❤️🙏🙏 thank you sir
Most welcome 🤗
Very informative video…Great Work
Glad you liked it
Absolutely nothing said is useless and right now only things are suggested that are easily available at home.it's absolutely a very informative video. Thank you ❤🌹
😊
Mera egg mai allergy hai to mai iske badle kuch aur kha saktahu kya....pls reply
Plz make video for pcos
Sir meri body fat itna nhi hai but meri belly fat zada hai toh sir muje bulk krna chahiye ya cut aur agr cut kiya toh muscle mass aage hi km hai qur km ho jayega please help
Video ko follow karna chahiye and apna visceral fat kam karna chahiye..
Asalam o Aliekum.... Really impressed about your knowledge.... Interesting start.... I really like your video.... From Karachi... Pakistan
Waleikumassalam
Paji mujhya pumpkin seeds ki khane ki tarika aur Kitne matra main Khana chaheya Kuch eske baremain v AK video hojaye
Lage raho sir ham aapki video dakh ke he exercise kar rahe he ase he videos bana te rahe ❤❤❤
Thanks ❤
Sar mujhe vate loss karna hai aur mera vate 91 kg hai main workout Karta Hun To mere mein stamina nahin rahata hai kamjori aati hai body mein weakness aane lagti hai body ke sare joints Dard hone lagte Hain aur main jaldi thak jata hun sar aap kuchh Aisa diet bataen aur kuchh health bataen sir please
I have uric acid problem, so Is it safe to eat palak regularly?
I have lost fat but facing loose skin problem in tummy region . How to recover sir please suggest
Do strength training as much as you 🤗
@@YatinderSinghOfficial Thank you sir
Parnam Guru g 🙏 ❤❤❤❤
Omega 3 faty acid ye tablets kitne months tak Lena chahiye or daily kitne tablets Lena
Plz ye 2 answers dedo
Sir gram pani peny sy kidny pr fat ki lyar khrab hote hai jo k kidny ki safety k ly hote hai is ly pani hamesha room tamperature lyna chahiye
Dahi chahnch lenek liye which time good
Sr ghutno may gap hy us k liyea koi food suggest kraen
I think 🤔 hot water is easy solution 🎉thinks sir for golden information.
Sir ham 70 kg he iske anusar kyese khana khana chahiye please batayiye 😢😢ham bohat paresan he iski bajah se
Ap roti Rice Mt khao .khani hi hai to 1 time km khao .Dal sabzi khao kachi paki .slad khao .fasting karo chini chor do .pani ziada pio aur 40 mint walk zaror karo roz.😊
❤ sir ji gym ka ruten fat loss first keisa karna hai pl
Kya Workout ke 1 ghanta pahle garam paani pi sakte hai?
Sir in Which time we should drink cinnamon tea
Boss tusi great ho❤❤❤❤ Thank you sir
Thank you!!
@@YatinderSinghOfficial youre welcom!!
Love from Maharashtra sir
Sir jinko piles hai wo ginger kaise le ...?
Sir garmi me bhi garam pani Pina chiye kya
1 jawar
Hafte me teen baar roti
2 amla aur ginder (adrak)
3 hot water
4 daal chini
5 palak
6 anda
Thank you very much for the informative video, sir. I found it extremely beneficial. I would greatly appreciate it if you could create more videos with similarly valuable content on the topic of fat loss.
Plzz make a video on a weight gain for teenagers boy's... As my son is working on it... Plzzz
Ok wait for coming Friday
Very nice video Sir ❤❤❤❤❤
Constipation k liye kuchh bataiye sir ji
Isse next video dekho!!
Sir you are the real guru in fitness industry❤
Is peanut butter with brown bread in the morning as breakfast is good for weight loss.?
Sir eggs summer me kha skte h kya???
Accha sir ye aur btaiye ki in cheejo ke result kab tak dikhne lagege??
2,4,6 weeks
Wonderful 💯
Thanks ✌️
Sir ledies keliye bhi kuch batein fat loss karna hai mujhe bhi 😊
Sir dal chini morning me nhi le sakte kya
Le sakte hein..
Palak ko kaise khaya jaye???
yes sir , its fact to better result to eat eggs in breakfast . when I had eggs I skip my lunch bcz I felt to fully stomach its true.
Ek week me kitna din Gym karna chahiye.kideny Transplant patients ko aur fat kishe kam kre
Thank You so much sir this video was very helpful ❤❤
Glad to hear that 🤗
Can I eat jowar chille(roti) with curd in the morning for breakfast????
Morning me hot water ke saath honey add karke pee sakte kya fat burn ke liye please reply
Super brother and tq u so much
Lipoma fats k liye kuch video banao
I really loved this video.... excellent
Thank you so much 😀
Over wait hai to kya kare please reply