Apka videos bahuth achaaahei...but i cant understand some of ur addings what you saying in hindi please mention in english [ eg : something you added in meal number 2. Nummak means salt but the second one you added in Oats that i dont understand...please made subtitles in english ]
He's like an elder in family who takes good care of the younger ones,an unbiased human being whose tips are more like some life changing advices.Love,salute and respect to you Sir.
@@Abhay_Thakur.01 if you are 50 kg, then 80gm of protein is good and you can have 4 meals including 20 gm of protein in each meal. 1. Milk+oat+banana 2. Rice + 100 gm chicken or 50 gm soya chunks + some veggies 3. 3-4 eggs boiled/fried 4. Whatever you feels good but not a bad carbs with 20-25 gm of protein. And try to keep atleat 3-4 hours gap for every meal. Note- carbs are equally important to protein 👍👍 you can have your meal in any order but add 20-25 gm protein in every meal with good source of carbs and veggies 🔥🔥
Jeet Salal is now all about marketing of some product in his talk,....it just turns the mood off. Yatinder sir shares free information, without any expensive items
Dear Yatinder Singh Sir, I don't want to say u thanks bcoz I think it's a very small word for ur guidance & ur most important time that u used to planning a perfect diet for us(clg students)... ❤️💪 We love u ..! Support u ..! Blessing u..! "YATINDER SINGH=THE BEST COACH "
I’m from Pakistan! This is your second video tutorial that I have watched. You are an excellent bodybuilding coach. Sir, one thing I would like to say is that you should not use the word "But" too often in your conversation... Admirable work! Keep it up!
He is like an elder brother ,a gentleman, humble,and his simplicity 👏 thank you yatinder sir 🙏 he is an elder brother for bodybuilders as well (nitin,jeet Salal) . He is an living legend in bodybuilding. Appreciated.....
I literally appreciate your simplicity of telling like an elder brother with clear logic & proven facts.This video is a masterpiece for those who need very easy, simple yet effective muscle building diet plan. Love you Sir ❤️ God bless 🙏
What is this budget friendly for a college student? If this is budget friendly to you then you are probably rich. Bro not everyone can afford 2 scoops of whey protein a day.
Meals. 1st meal is 1.boiled chickpeas with boil potatoes and salad in early morning 5am, meal2 is badaam ragda in this almonds+milk +cashews+banana+pistachio +dates+kishmish+groundnuts+peanuts +cheeku add for taste and drink this after workout before 10am. 3rd meal is at 12:30/1pm chapati with salad ghee paneerRaw butterChicken/dal or churma .4th meal 2pm is your favourite chocolates/pastries / motichor laddu khawa gajarpak .5th meal is at 4pm or 4:30pm that is pineapple juice/ pomegranate juice/sugarcane juice lot of for weight gain . 6th meal is at 7pm drink carrot +beetroot+tomato mixed juice with dinner that is of 3chapatis/rice and palak or salads like kheera onion..and at 8:30pm u can drink some milk with peanuts some or akhrots and 9pm sleep but walk is important after 830pm dinner so food digest early and good sleep came.
I m 37 & trying to manage diet with work. Though I don't want to b bulky...my aim is to stay lean, aesthetically muscular & fit. On a lighter note...college ka baccha padhaai kab karega ? Saare din meal hi chalenge...lol
Diet Plan is very great sir but my only question is that the protein content for vegetarian people are less as compared to non-veg, like 250 gm chicken breast is giving us 68 gm of protein but 50 gm of soya chunks will only give 26 gm of protein :(
Great sir. You are a real Hero for me. I m your great fan. You are really a true motivator and inspiration for me. Sir I m lean n skinny . please suggest which weight gainer or whey protein should I take.. I follow your diet plan regularly.. Regards Yash.🙏🙏
Wo this is a very excellent and brilliant video sir telling about muscles building diet plan for students and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
This is the most most usefull video for students like us i mean the most waited video i guess i just love it this channel always listen to the viewers ❤️🔥💯
Big fans sir... Thank you so much ... I am a college student and having very more problems regarding to my diet ... But seeing your diet . I'm very happy.
Sir kindly make another diet video for students like me/us who does workout early in the morning and then goes to college 🙏🙏🙏...much love💛 and respect from Guwahati, Assam
Bhai I would say the world's most easiest simplest and surplus calorie diet you have suggested for beginners. A big thanks to you and your team for the efforts you put in with your experience and knowledge for all age groups 🙏
Thank you Sir for such a helpful video. I just wanted to point out that following this diet plan everyday would be monotonous and at some point maybe depressing. Please suggest some alternate suggestions for bkfst , lunch, and dinner 🙏🏻🙏🏻
Take 50 gm oats, around 50 gm grated paneer in a bowl add 1 green chilli, Coriander leaves, grated carrot, chopped onions and soak it with curd for 5 mins and put the mixture in plate and steam it for 15 to 20 mins...eat it with 1 or 2 spoon of ghee,,it will be superb in taste..ppl who try this will thank me😊 It's not easy to eat oats with salt, pepper and raw paneer😅
Apna gaana ruclips.net/video/-PhRPXgijzc/видео.html dekho and enjoy ❤❤❤
Apka videos bahuth achaaahei...but i cant understand some of ur addings what you saying in hindi please mention in english [ eg : something you added in meal number 2. Nummak means salt but the second one you added in Oats that i dont understand...please made subtitles in english ]
Protein kitna h din bar ka sir
Sir me Bangladesh se apka vedio dekhta hu..
Nice video everybody usefull
Sir ham bahar padhne ke liye aaye he ham kese kare please reply me
He's like an elder in family who takes good care of the younger ones,an unbiased human being whose tips are more like some life changing advices.Love,salute and respect to you Sir.
Very. Helpful sir❤️🙏
Ok
He is so polite Trainer, Advisor, Human
Love from Bangladesh 🇧🇩
Meal 1: (7:00 AM)
1. 200 Ml of milk
2. 1 banana
3. 10 almonds
Calories: 280
Meal 2: (8:00 - 8:30 AM)
1. Oats - 50g
2. Panner - 120g
Calories: 590
Meal 3: (11:30 AM)
1. Roasted gram - 50g
2. Raw peanut - 50g
Calories: 480
Meal 4: (2:00 - 2:30 PM)
1. 01 scoop of whey protein
2. 1 apple
3. 2 slice of bread
Calories: 314
Meal 5: (4:00 - 4:30 PM Pre workout)
1. 6 egg white
2. White rice - 250g (cooked)
3. White Channa - 75g
4. 1 bowl of vegetable
5. 1 quater plate salad
Calories: 390
Meal 6: (8:00 - 8:30 PM Post workout)
1. 01 scoop of whey
2. 250g of boiled potato
Calories: 190
Meal 7: (10:00 PM)
1. Chicken breast - 250g
2. Soya chuck - 50g
3. 1 bowl of green vegetable
4. Roti
Calories: 530
Meal 8: (11:00 PM)
1. Milk with 1 scoop of honey
Calories: 150
Total calories: 2924
This is useless, 4 meals are enough and maximum is 5 more than that is just a waste of time and money.
@@Abhay_Thakur.01 if you are 50 kg, then 80gm of protein is good and you can have 4 meals including 20 gm of protein in each meal.
1. Milk+oat+banana
2. Rice + 100 gm chicken or 50 gm soya chunks + some veggies
3. 3-4 eggs boiled/fried
4. Whatever you feels good but not a bad carbs with 20-25 gm of protein.
And try to keep atleat 3-4 hours gap for every meal.
Note- carbs are equally important to protein 👍👍 you can have your meal in any order but add 20-25 gm protein in every meal with good source of carbs and veggies 🔥🔥
@@Abhay_Thakur.01 and the main thing is about your mentality. it depends how you think about yourself and about your diet.
@@Abhay_Thakur.01 it is mentioned 2 steps above your comment.
Thank you Bhala
Agar college me tiffin lekar chale bhi gye toh dost log pura meal khane hi nhi de denge 😂😂😂
Bhai isliya me College me 2 tiffin lekar jatahu 1 dost ka or me ek mera diet ka ❤ koi problem nhi aaygi esa kroge to acchese diet follow kr paoge
Diet schedule for college student specially for muscle building 💪
बहुत बहुत धन्यवाद भैया 🙏🏻🙏🏻😇❣️❣️
Sir morning mein gym jaane valo k liye bhi diet plan bna do please
Sir aap sa milna hoto kaha ha aapki gym sir
Sir workout Kitna karna hai sir ye to batao
Sir ek video hostal valo ka leya bhi bana do
Yatinder Singh and Jeet selal are the two fitness coach whom we can trust blindly. Their informations are accurate and scientifically explained.
Thank you ❤
Guru mann too
How about Akshay Chopra of We r stupid channel?
Jeet Salal is now all about marketing of some product in his talk,....it just turns the mood off. Yatinder sir shares free information, without any expensive items
Or meri age 17 h
Dear Yatinder Singh Sir,
I don't want to say u thanks bcoz I think it's a very small word for ur guidance & ur most important time that u used to planning a perfect diet for us(clg students)... ❤️💪
We love u ..!
Support u ..!
Blessing u..!
"YATINDER SINGH=THE BEST COACH "
This perfectly matches with my schedule
Thanks for this valuable info😊
He is so polite Trainer, Advisor, Human 💗💖
Love from Bangladesh 🇧🇩
Good information
By seeing your diet mummy be like : dinbar diet hi banate rhoge toh padhai kb kroge 😂😂
College me koi ne padhta bhaai😂😂😁😁😁yaa to body banaao ya dimaag..at extreme level
🤣🤣😅
@@borntolead5894 bhai koi nhi padhata yhi soch soch ke toh year back lg gyi 😂
Mom giving me a flying chappal after seeing this
@@siddharthachandra9994 🤣🤣🤣🤣ittna bhi majja nahi karrna tha.. Pass hone ke lie 1 haffta kaafi h bro. Me khud ese he paas hua
Getting a coach like you is a privilege 💐💐🇳🇵💐💐
It's a dream come true
Hi sir
1 video for everyone beat eat workout time
.breakfast
2.lance
3. Dinner
I’m from Pakistan!
This is your second video tutorial that I have watched. You are an excellent bodybuilding coach. Sir, one thing I would like to say is that you should not use the word "But" too often in your conversation...
Admirable work!
Keep it up!
I watched too many videos but yatinder sir's videos and his plans are aesthetic 💥
He is like an elder brother ,a gentleman, humble,and his simplicity 👏 thank you yatinder sir 🙏 he is an elder brother for bodybuilders as well (nitin,jeet Salal) . He is an living legend in bodybuilding. Appreciated.....
Thank you 🙏
Apka reply aaya ksm se jaaan aagyi body me..thank uh bhaiya❤️🙏🙏🙏
Thanks
Thank you bhai.
@@YatinderSinghOfficial ❤
Bahut ache se btaya sir aapne.. Poore tariqe se.. Even lunch box bhii pack kr k dikhaya.. Soooo good
Sir aap hme vegetarian full day diet plan and workout plan btao ❤❤
We Love You Sir. You Help A Lot To Youngsters And All Your Great Advice Is For Healthy Life💪🏼🤩🌟
I never saw so detailed diet plan ever. Wonderful. Sir your diet plan and home workouts are my favorite.
My breakfast: 4 parathe+bowl sabji+1mug milk+70groundnut
Lunch skip
Dinner: 8roti+3bowl sabji
😂😂😂
he bhagwan
What the hell!?!?! 😂😂😂
Sahi hai bhai 1 time khave yogi 2 time bhogi or 3 time rogi ...yaha par to 8 time 😂 ..are devtao ...khane k liye hi paida hue ho kya ?
We needed this video..
Thanks a lot sir for uploading this video 🥰
Good
The best video for my life ... because I used to consume 3k cal. Thank you sir ... I love you 🥺🥺🥺🥺❤❤❤❤❤
I literally appreciate your simplicity of telling like an elder brother with clear logic & proven facts.This video is a masterpiece for those who need very easy, simple yet effective muscle building diet plan.
Love you Sir ❤️ God bless 🙏
It's great work which you are doing... Keep it up.
Thankyou So much sir. I am studying here in Canada following your diet plan. People really sell it online and you giving it for free Thankyou ❤
I couldn’t have asked such easy diet plan. More power to you sir !!! Thanks a lot!!!
Yatinder bhai youre like an elder brother we never had . aise koi smjhaye toh baccha bhi samajh jaaye 👍🏼
Sir you are motivation of billions of ppl.. thanks a lot for these all motivational amd informative videos. ❤
Only respect and gratitude for him. 👍🙏🙏🙏
Nana
Good contribution to Fit India Movement sir thank you for your valuable suggestions.
He teaches like a parent ♥️🙏🥰🥰
I like the way he talks, a very honest approach. Thanks YS ji
You are doing a commendable work.
You are very helpful
🙏
Thankuu soo much sir ❤️😘❤️😘 itni achi diet batane ke liye
I have seen many diet plan videos but this one feels so so much budget friendly and effective. Thank you so much sir for this ultimate help❤️
What is this budget friendly for a college student? If this is budget friendly to you then you are probably rich.
Bro not everyone can afford 2 scoops of whey protein a day.
@@atharvapatil2501 us bro us 😥😢
Meals. 1st meal is 1.boiled chickpeas with boil potatoes and salad in early morning 5am, meal2 is badaam ragda in this almonds+milk +cashews+banana+pistachio +dates+kishmish+groundnuts+peanuts +cheeku add for taste and drink this after workout before 10am. 3rd meal is at 12:30/1pm chapati with salad ghee paneerRaw butterChicken/dal or churma .4th meal 2pm is your favourite chocolates/pastries / motichor laddu khawa gajarpak .5th meal is at 4pm or 4:30pm that is pineapple juice/ pomegranate juice/sugarcane juice lot of for weight gain . 6th meal is at 7pm drink carrot +beetroot+tomato mixed juice with dinner that is of 3chapatis/rice and palak or salads like kheera onion..and at 8:30pm u can drink some milk with peanuts some or akhrots and 9pm sleep but walk is important after 830pm dinner so food digest early and good sleep came.
Yatinder bhai you solve my problem 😇😇thanks
I m 37 & trying to manage diet with work. Though I don't want to b bulky...my aim is to stay lean, aesthetically muscular & fit.
On a lighter note...college ka baccha padhaai kab karega ? Saare din meal hi chalenge...lol
College main kya hilane jate hain phir. Saturday Sunday bhi hota hai,,it's always upto the students
@@donaldxinping8206 the way u talk tells a lot about ur upbringing son. Watch ur language..
Very simple and easy diet for students. U are doing good guidance for new comers also.u made muscle building diet so simple...very nice .Good luck
Yatinder sir the legend ❤️❤️
Really helpful sir ☺️👍
Diet Plan is very great sir but my only question is that the protein content for vegetarian people are less as compared to non-veg, like 250 gm chicken breast is giving us 68 gm of protein but 50 gm of soya chunks will only give 26 gm of protein :(
Yes that’s true being a vegetarian thoda problem hota hein protein requirement puree karne mein..
@@gdadhra4425 I Know Brother But In That Case We Will End Up Eating Too Much Soya And Paneer
“Gharwalo ko pareshan mat karo😊” Best hit line in the whole video❤
Thanks for caring us sir❤️
Man with Great Content ❤️❤️ Thx alot Sir Really I follow this video as a job person away from my home 🙏😊
Finally a simple diet, nothing too confusing and straight to point. Liked and subscribed
Knowledgeable and useful advice. Thank you very much.
Sir the diet was very simple and easy, I just had a question. What are the total macros of this meal?
Kindly answer. Lots of love.
Inspirational guru for hole youth ❤️✨ love u sir 😊😘
Your way of presentation is appreciated beyond words..
Great sir. You are a real Hero for me.
I m your great fan. You are really a true motivator and inspiration for me.
Sir I m lean n skinny . please suggest which weight gainer or whey protein should I take.. I follow your diet plan regularly..
Regards
Yash.🙏🙏
Wo this is a very excellent and brilliant video sir telling about muscles building diet plan for students and keep it up and keep training hard and be strong always and stay healthy and be positive and happy always but never give up on your dreams and take care of yourself
Thank you so much for this wonderful diet planning ❤️🙌
It's looking like yatindra sir teaching us how to cook food 😂😂
Bahot hi asaan tarike se asaan diet bataya aapne , thankyou 🙏
Bahut khoob sir, really amazing work doing by you..
Masha Allah sir. Really really sir ji ur excellent .😘😘😘
This is the most most usefull video for students like us i mean the most waited video i guess i just love it this channel always listen to the viewers ❤️🔥💯
Thanks for this information,,,,,sir muscles bnane ki right age kya ho skti h
The one n only bodybuilding legend 🔥🔥
Good
Much needed video ❤️
Thankyou soo much sir 😍
For this quality content 🤝
I have seen too many diet plans but this one is heartly good ❤
These are the easiest meal i had ever seen in my life itna easily explain kiya hai aapne ab bahut easy lag raha hai banana aur khana
Awesome...Great explanation.... Heartiest respect to U Sir...👍👍👍
Big fans sir... Thank you so much ... I am a college student and having very more problems regarding to my diet ... But seeing your diet . I'm very happy.
me as a college student who is confused about diet and here it is yatindar sir video recommend for college student 😊
Enjoy ☺️
Sir , apki information bhot achi hoti h mene kuch dino se gym join kiya or apko apna cotch smj k apki videos ko follow krta hun
Sir kindly make another diet video for students like me/us who does workout early in the morning and then goes to college 🙏🙏🙏...much love💛 and respect from Guwahati, Assam
Same bro
Bhai I would say the world's most easiest simplest and surplus calorie diet you have suggested for beginners. A big thanks to you and your team for the efforts you put in with your experience and knowledge for all age groups 🙏
Thank you very much 🥰💓 sir
bhiyaa aapka tarika itna simple h naa mto fann ho gya ......wha bhaiyaa ...love you ...bilkull chote bhai wali feel thi video k time par .....
Thank you Sir for such a helpful video.
I just wanted to point out that following this diet plan everyday would be monotonous and at some point maybe depressing. Please suggest some alternate suggestions for bkfst , lunch, and dinner 🙏🏻🙏🏻
भाई साहब ये विडियो में सेव कर देता हूं और मैं अमीर होता तब ये सब खाउगा😂😂😂
हा भाई मैं भी सेव कर लेता हु अमीर होऊंगा तो खायेंगे😊😊😂😂
😂😂😂😂😂😂
Legeng always legend 👍💪💪
Nice...thank u for sharing..only one question..how to manage water timming?
I'm a student of class 12 and i don't take proper diet, but from Monday I'll try this meal thanks sir Yatinder big fan from northeast India 🤗♥️
Boht zada meal hai bhai matt le isse acha paise bacchao
Iss diet mein mera ghar chale jayenga😂😂
Same bro 🏃♂️
Khane pack krne me hi bag bhar gya to books k liye dusra bag le jau kya?
😂
Thank you very much Sir ❤️
8 meals is not possible for me as a busy and poor person. Plzz do a video on 4 meals per day for muscle building 🥺
@@Krishh_p shi bola bhai jab paisa nhi toh boduy bhi nhi...
Hum underweight nahi hai Hum gareeb hai 😢😂
Ectomorphian alag se hain 🤡
Right
Toh abhi Paisa kama muscle nahi
Behen kund knyu ayaa hai fir idhar🤣😂😂😂😂😊
😢😢😢
Thank you bhaiya bhut ache videos hote h apke itne simple videos ek ek word smjh aata hai
Ye diet lene ke liye to loan Lena padega mujhe🤣🤣🤣
Meko to lone bhi ni molega 😂😂
😂😂😂😂
😂😂😂
Baat to sahi hai 😅😅
To mt lo
Jab banda 11 baje so jayega tab padega kya ghanta 😂😂😂
🙏Sir sab kuch samj aa gaya 🙏
Lekin I have one question:- Whey protein ke jagah par dusra natural Protein konsa le sakte hai?
Is diet me to ghar jainga.😅
Bhiya friends hi kha jate h.....😂😂😂😂
😂😂😂😂same bro
Karib 500-700 rupay daily 😂... Itna toh earn nhi krta
next dayy poty maa rahana para gaa🤣🤣
Thanks Sir bahot acha dite bataya or bajet me bhi he ❤
This is how experience speaks
💪❤
4:27 very important tip guys
Eat only one meal a day, keep your stomach empty most of the time, you will be healthier a lot and live longer.
Bhaiya Ae to CBSC ka diet btaye hai ,village(gawn) balo ke lie desi diet plan plese bhaiya 😊😊🙏🙏
My deit:-
Breakfast
_5 paranthe ya 4 _chille(besan+chawal+suji) + sabji
_25-30gm bhuna chana
_Chai
Lunch-
Cooked Daal-chawal (150gm+100gm uncooked) & 25-30gm bhune chane
5pm-
Chai+namkeen
Dinner-
8-9 roti & sabji + 25-30gm bhune chane
😅😅😅😅
Take 50 gm oats, around 50 gm grated paneer in a bowl add 1 green chilli, Coriander leaves, grated carrot, chopped onions and soak it with curd for 5 mins and put the mixture in plate and steam it for 15 to 20 mins...eat it with 1 or 2 spoon of ghee,,it will be superb in taste..ppl who try this will thank me😊
It's not easy to eat oats with salt, pepper and raw paneer😅
very nice and disciplined time table
Thanks sir aapne achha sajetion diya
Sir jo job krte hai evening shift me or workout morning me krte hai unke liye bhi ek full day diet plan bta dijiye
@YatinderSinghOfficial whey protein compulsory hai kya, kya usse avoid nahi kar sakte?