Cheapest Veg Diet for Muscle Building | Weight Gain Diet for Beginners | Yatinder Singh

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In this video I have given Cheapest Veg Diet for Muscle Building. This is a weight gain diet for beginners and the simplest ever plan. Most beginners when they want to gain weight face issues as their appetite is not that much and they need a basic plan to start with.
This diet plan is a basic one which contains food items that are easily available in everyone's kitchen yet one of the most effective diet which will help you gain weight and build lean muscle mass.
Do watch the full video and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

Pls comment agar isse bhi cheap koi diet ho sakte hein?
Like Kar Diya karo ❤

[@nandagopalpatra6755]

Sir isse a66a kuch ho ni skta.❤

[@JaswinderSingh-zq3jw]

I have also used this diet plan. It's very effective

[@MalkeetSingh-k6w]

❤
Weldon

[@ch_harshh_nagarr]

❤

[@Jayprajapat295]

Bhaiya ji me morning me workout karta hu uske liye kiya meal same h

[@insanegod8372]

बहुत बहुत धन्यवाद 🙏❤️

[@beeditz7288]

Breakfast : 100 gm Dalia , 250 ml Milk
Snacks : 100 gm besan , 50 gm soyachunk
Make chila . 2 eggs boiled
Launch : 250 gm Rice , Mix Dal (100 gm)
Pre workout meal : 200 gm boiled potato with bettroot
After Workout: 100 gm sattu , 2 banana , 2 khejur , 200 ml milk , gur
Dinner : 250 gm rice , ghar ka sabji
Before Bed : Haldi wala dudh
Total macros
Calories: 2,838
Protein: 120
Carbohydrates: 490
Price ghar ka saman bad dene ke bad under 2500 ayega

[@yashxd_24]

respect ❤

[@beeditz7288]

@@yashxd_24 ❤️

[@suraj.soni.iitbhu6865]

Thanks for summarising

[@Entrepreneurarecrazy]

Thank man ❤

[@sapangupta]

Bhai me egg nahi khata😢

[@satyamprajapati2452]

His nature is so generous ❤

[@lakkoju_rupesh]

I'm for muscle building Diet, this is best Diet ever I'll definitely, Thank You So Much Yatinder Sir ❤❤😊

[@sehatsootra]

Bahut badhiya jankari ❤

[@ShivamSingh-gk1mp]

❤thankyou sir helps a lot 🙏 you are like a boon for me

[@abhinavpandey7836]

Thank you very much bhaiya this will definitely gonna help me out ❤️❤️🙏🙏

[@ArpitShekhar-tn5ol]

Thank you so much sir ❤❤❤❤❤❤❤❤❤ to make this video

[@shivamnegi9269]

Making notes....thanks alot sir❤

[@Jajpurpujavibes7841]

Bahut achha laga ❤

[@vaibhavchaturvedi2242]

Thanku Sir 🙏🏻🙏🏻

[@NiluJena-gf1xv]

Very nice dieat plan

[@MuhammadShahid-dd4lv]

Really Helpful....
Nice Information....
Keep it up.....
Love from Pakistan

[@Atozfb]

बहुत बढ़िया जानकारी

[@worldbest5824]

Hi 👋 dada

[@gauravjoshi2905]

The best thing is that Sir you are taking care of us as per our requirements, also the budget diet is here 😊🙏

[@AtulSharma-qm3ft]

U r the gem in the fitness industry sir ❤🎉love u alot May God bless you always 🎊

[@poojachaurasiya5354]

Useful video ❤

[@user-fq7ir4oc4l]

Subscribe kiye aap ko❤❤ nice gym training ❤❤ and diet

[@saawariyashab3599]

Love this video❤

[@user-gx4jw5ee4u]

Thank you sir
❤

[@sachinvadaviya]

Sir your all video is very informative for us so thanks for making this type of content..❤

[@YatinderSinghOfficial]

It's my pleasure

[@user-rt3dn8gh7d]

badiya diet batayi bhaiya aapne... main ye sab khata hu aur kuch cheeze bhi add karna chahata hu
1) kaala chana and moong sprouts 100g with 50g peanuts (38g protein)
2) bhesan ka cheila 100g with paneer filling 100g (39g protein)
3) daal 50g and daliya 50g with sprouts 50g (28g protein)
ye main daily nhi khata par hafte mein 4-5 baar khata hu

[@arinsomchakrabarty.2103]

thanks for This Sir

[@umajat818]

Dil jit liya sir ❤

[@ManpreetSingh-bt8gw]

Very informative and helpful great work sir 💯

[@YatinderSinghOfficial]

Glad it was helpful!

[@manojkhurana9533]

Very good source diet plan for bignerrs❤❤❤😊😊

[@pratikgarje5612]

Good content
I like it ❤❤

[@TheTusharyt]

Hello Sir Best video Thanks Helpful 😊

[@YatinderSinghOfficial]

Most welcome

[@user-fi4ku8yv1n]

Very amazing sar ji 😊

[@luwanganbathounaojam1212]

I was waiting for this video thanks 👍🏻❤

[@YatinderSinghOfficial]

Hope you enjoyed it!

[@user-zo3tt4vz8x]

साला आठ घंटा तो ड्यूटी पर निकल जाता है सिर्फ एक लंच बॉक्स ही खा पाते 😂 फिर ये कैसे खाएं 😢

[@AyushBhadouriya]

Thankyou

[@VinodKumar-dg1tv]

Thank you sir ❤ mai bhi yahi diet follow karta hu 6 month se or mujhe bhi is diet se bhot fayda mila hai

[@_Aspirant_KAURAV]

Thank you Sir ❤😊

[@arnabmondal7318]

Mast diet plan❤❤❤

[@amitpandey21.04]

Sir bulking k baad ki diet bhi bata dijiye aapko video se bahut help hoti hai mere jaise deprived gym goers ki thank you so much sir for providing these information free on yt ❤

[@Anilfitness511]

Nice topics ❤❤

[@Syedaanjumfatima]

Thank bro

[@harishchandrasingh349]

Very good

[@mohdashif3491]

Thank you so much sir

[@YatinderSinghOfficial]

All the best

[@memesmaker69]

I was really worry about diet cost,but now I can also build Muscles
Thank you Sir ❤

[@koshaltrivedi4240]

Sirji aapne sidha point pe hit kiya hai ❤Bs ek aur aapse guzarish hai ke hm college students he toh kuch esa meal btaie cheap veg jo bnana bhi fast ho aur fir college mei pura din bethte hei toh meal-3 bina bhi requirement fulfill ho..Love you sirji❤🙏

[@rakeshsharma4098]

Very very very nice 👌

[@punjabislowed3689]

Thanks sir i am waiting for this video....❤️

[@YatinderSinghOfficial]

Most welcome 😊

[@SauryaRana-ui1qi]

Sir aapki video Sabse achi hoti hai

[@BikramRai-rg3tk]

Love from Nepal 😊

[@mustafa_gt]

Ok I'll try this hope I maintain consistency of food. My request to you to make video on work out without equipment means work out in home, no dumbbells or gym equipments

[@pavanbsamaga4475]

Sir video bohot hi achi thi. Lekin kya aap same "vegetarian diet in budget for fat loss" bhi kar sakte ho. If you can, it would be of great help🙏🏻

[@ManojKumar-dj3zg]

Good video sir ji

[@arjunsingh3242]

Very nice video

[@TheHope045]

Thank you sir

[@YatinderSinghOfficial]

Welcome

[@sachindubey1148]

This is the content that i want from you because i follow you for vegetarians diet

[@YatinderSinghOfficial]

❤️

[@Youtubercringe001]

Best ❤

[@madhavsharma4349]

Sir please make a video on martial arts,on there training and diet. btw loved your videos ❤️🔥🔥🔥🔥🔥

[@gulshankumar-xd2ty]

Nyc video 👌

[@itsemon2957]

Thank you sir 😊❤

[@YatinderSinghOfficial]

Most welcome 😊

[@SamAnsari-vn8jg]

Guru ji ❤

[@RavinderSingh-ft5dw]

Superb

[@asheeshkumar8124]

Achha h bhai

[@souravchandra7142]

Very useful video 😊😊😊

[@YatinderSinghOfficial]

Thanks a lot 😊

[@mayankbhardwaj7223]

Bhut bdiya diet plan 📝 isse sasta nhi ho skta par bhai whey protein powder jo aapne bataya h usko begginers k liye thoda or budget friendly kro

[@pushkrajdeshmukh111]

Thx

[@MohitSagar-ce4td]

Guru ji❤❤❤

[@user-fv2eu3qs8m]

Super 🎉😊

[@ParulSharma-dw7sq]

Sir please isi tarah ka diet plan app
Week ka bana dijiye plzzzzzzz
Yey ek din ka diet plan bahut accha laga
Super affordable 😊

[@khurshidahmadahmad339]

Sir apke product sabsay hat k hoga zabaras

[@RahulKumar-le5bx]

Good isee tarah ke video banate rahen aaj ke date mein bacchon ke pass jyada paise nahin rahte diet ke liye

[@sunilghosh84]

Take love 💞💞 from Bangladesh

[@Bhaveshsain-s8u]

Super sir kal say hi ye daet

[@varunsaini1343]

Love bhaiya

[@BasuBawri]

Moja❤❤❤

[@ratnadipchatterjee4963]

Very nice video Sir waise mein bhi vegetarian martial artist hu❤❤❤❤❤

[@bindassbikki7193]

Thank you very much ❤ 📍odisha-Nabarangapur

[@animallovers2053]

Vegan suppliment भी बनाओ

[@pragyadutt8354]

Sir also please come up with a weight loss diet plan ....

[@rajveerjakhu1842]

Kya baat hai bhai super sir ji par sir morning me jata hu gym to fir dit kasy ly sir❤

[@k.zzaman3658]

Arli morning gun guna water
Uske baad kale chane
8 : 250 milk+ots+one scoop honey+2 dates+1 banana
11 : 2 Banana+ bhuja chana
2 : Dal rice
5 : Brown bread
Bead Tim 1 Banana 250 ml milk.....

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a wonderful thing for all of us by telling about this cheapest veg diet for muscle building and weight gain diet plan for beginners and keep it up and keep up the great work as always and take care
Keep smiling always

[@YatinderSinghOfficial]

❤️❤️

[@satyaprakash108]

Charan sparsh guru ji.

[@YatinderSinghOfficial]

God bless you!!

[@yugacharya6448]

Please make a same type fat loss and maintenance weight diet plan for vegetarians 🤗..

[@sumitfitdance]

Make diet acc to morning workout .

[@TheMaths123]

Office me b daliya bnao...

[@hardworkperson6815]

bohut din bad sir 👍

[@HomeCooking_2]

1000% affordable diet btai ap ne....

[@sourabhmandal6903]

Make video on home workout for beginners

[@trigerinsaan3729]

Sir deadlift me weight badhane k liye kuch back exercises bta dijiye

[@lakhanaggarwal4076]

Bhaiya morning workout valo ke liye bhi plz

[@shivambathiya2567]

ॐ नमः शिवाय। हर हर महादेव।

[@RakeshKumar-sb3bz]

Best diet form me

[@Hakai-Tgr]

Next weight loss veg diet batana 😊

[@drsaeed6727]

Yati bhai LOVE u all PAKISTAN ❤❤❤

[@gauravjoshi2905]

Thanks, protein in gram going around 100g in total or little more that is what I want 😊

[@shadowdragsd9878]

Can these be digested in one day easily?
Even after burning more calories?

[@sahiljawale6408]

Sir pre workout meal mein Kya Lena chaiye our kitne time phele

[@manmohanmajhi2606]

Good morning Yatinder Ji.
I do regular field exercise, however now im doing sitting Job in office full day. My belly is little bigger. Please suggest me the exercises and diet plan for the same.

[@sidharthasingha3898]

Sir Yohimbine Ke Upar Ek Video Chahiye

[@dushiantpatial274]

Love u sir medium logo ka khial rakhtay ho

[@pragyadutt8354]

Sir please do a video on intermittent fasting

[@abhay751]

Bro can you put bulking diet plan and workout plan