My Full Weight Gain Journey 🥗 Diet Plan & Exercises 💪Gain weight in a healthy way |Anukriti Lamaniya

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  • Опубликовано: 27 дек 2024

Комментарии • 1,8 тыс.

  • @vaishnavivishwakarma1100
    @vaishnavivishwakarma1100 3 месяца назад +159

    Mera weight gain hua hai......39kg se 42kg ho gya hai....❤

    • @dp2744
      @dp2744 3 месяца назад +3

      What is your age?

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  3 месяца назад +8

      Super happy for you 😊❤️

    • @itxsana6923
      @itxsana6923 3 месяца назад +9

      My age 26 and my weight is 45 😢😢

    • @itxsana6923
      @itxsana6923 3 месяца назад +2

      Kese hua dear hame bhi btao

    • @kittuvasita2111
      @kittuvasita2111 3 месяца назад +1

      Ky2 Kiya gain k liye plss btao

  • @tejuxpro5792
    @tejuxpro5792 6 месяцев назад +366

    People say waight loss is difficult but actually weight gain is so much difficult..😞😞

    • @RimaNagrikar
      @RimaNagrikar 5 месяцев назад +3

      Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe Livcon syrup aur Assicon syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai ji./

    • @surekhabhalerao443
      @surekhabhalerao443 4 месяца назад

      Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai

    • @alizalaghari3732
      @alizalaghari3732 4 месяца назад +1

      @@RimaNagrikarye dono syrup kaha sy milengy

    • @BhavnaSharma_196
      @BhavnaSharma_196 4 месяца назад

      Not effective don't buy, they're just doing promotion. maine try krke dekh liya kuch nahi hota ​@@alizalaghari3732

    • @RimaNagrikar
      @RimaNagrikar 4 месяца назад +1

      @@alizalaghari3732 maine Flipkart se liya tha livcon syrup aur Assicon syrup ko,,

  • @BLAZEMIND765
    @BLAZEMIND765 9 месяцев назад +471

    I am too much skinny , everyday some people including my parents also taunt me , i am also recovering from depression , exam . i am too sad , i need support i love myself but why other people do not see it , and just always compare me with pretty girls it is eating me from inside

    • @NR-cw3ue
      @NR-cw3ue 8 месяцев назад +36

      You can do it girl cmon💪🏻 we all are facing the same❤

    • @youknowwho2217
      @youknowwho2217 7 месяцев назад +8

      Try to find the root cause of your problem and take the right course of action. Take care of your body. Hope you gain weight healthily!!

    • @sidrazeshan1750
      @sidrazeshan1750 7 месяцев назад

      @BLAZEMIND765 If you have nausea and vomiting and are not gaining weight, you should get tested for a bacteria called H. pylori. This bacteria can prevent you from gaining weight and cause low energy levels, leading to continued weight loss.

    • @shaileenigam6061
      @shaileenigam6061 6 месяцев назад +9

      Facing the same thing sis....can feel you🫠🫠

    • @Godblessyouall1-y8w
      @Godblessyouall1-y8w 6 месяцев назад

      ❤❤❤

  • @preetiverma5842
    @preetiverma5842 8 месяцев назад +94

    Crunches
    Squats
    Planks
    Sarvangasana
    Bhujagasan
    Dhanurasan

  • @yusrakonaina5494
    @yusrakonaina5494 Год назад +273

    I am loving how internet is getting relatable and people here are also sharing about their weight gain journies

    • @sushanttrivedi1579
      @sushanttrivedi1579 Год назад +1

      ​@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.*-*

    • @learnenglishwithmama
      @learnenglishwithmama Год назад

      ​@@sushanttrivedi1579sach main badhgayi app ki wajan

    • @learnenglishwithmama
      @learnenglishwithmama Год назад

      ​@@sushanttrivedi1579Flipkart se

    • @28hafsashafiq2
      @28hafsashafiq2 10 месяцев назад

      ​@@sushanttrivedi1579Y kha s milta h

    • @Yoursister.z
      @Yoursister.z 5 месяцев назад

      I swear I want to gain weight I am soooo skinny

  • @PayalBramhane.
    @PayalBramhane. Год назад +3614

    😭😭😭😭😭 weight gain is too much difficult

    • @dollymandavi2308
      @dollymandavi2308 10 месяцев назад +101

      I can relate girl😭

    • @SakshiSingh-z4b
      @SakshiSingh-z4b 10 месяцев назад +39

      True😢

    • @momimemon1558
      @momimemon1558 10 месяцев назад +15

      😢

    • @momimemon1558
      @momimemon1558 10 месяцев назад

      ​@user-wx2sk9wt6h ap khn sw ho meri bhe age 31 he r mera 1 baby he c sec hua he mer weight bhe 32 he muahkil se 38 hua tha oprt k bad 32 hogya

    • @VAJAMANALI-pp9uu
      @VAJAMANALI-pp9uu 10 месяцев назад +18

      Right 🥺

  • @DISHUGAMER582
    @DISHUGAMER582 7 месяцев назад +155

    How to gain weight easily :-
    1. Banana shake is add in your daily diet
    Banana+milk+peanut butter+chocolate
    2. Drink more water
    3.Eat dry fruits and oats daily
    4. Eat vitamin rich food
    5. Take more calories in your diet
    6. Daily workout 20 to 30 minutes

  • @nehha1329
    @nehha1329 Год назад +182

    High carbs n protein
    Banana- almond-milk
    Dark chocolate
    Cheese sandwich
    Dryfruits
    Curd rice

    • @aartigusain5820
      @aartigusain5820 10 месяцев назад +4

      Banana with milk
      Dark chocolate
      Cheese sandwich
      Dry fruit
      Rice curd

    • @1.m_aaina_
      @1.m_aaina_ 8 месяцев назад +1

      Hot milk lena h ya cold milk?? With bnana

    • @Saismruti337
      @Saismruti337 8 месяцев назад

      @@1.m_aaina_normal milk

    • @singgagan7448
      @singgagan7448 7 месяцев назад

      milk konsa lena haiii (raw milk )or bolild!?? plzzz rply

  • @cinderella4286
    @cinderella4286 Год назад +910

    The most simplest easy daily routine to gain weight i ever found in RUclips..Thanks❤

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  Год назад +50

      Most welcome 😊and thank you for watching ❤️

    • @minakshi5082
      @minakshi5082 Год назад +12

      @@anukritilamaniyaofficial I don't eat banana so what can I take in its place please tell me plz🥲🥺🥺 reply me fast cutie ⏩plz plz🥲

    • @minakshi5082
      @minakshi5082 Год назад +1

      @@anukritilamaniyaofficial plz reply me aapki yek reply se hmari bohot help ho skti h plz btaye n milk me bnana ke jagah pe kya dal kar khaye

    • @aminaasif123
      @aminaasif123 Год назад +1

      Strawberry

    • @daniyalpervaiz2727
      @daniyalpervaiz2727 Год назад +7

      Hand or face pa kasaa fats gain kr sktaa?

  • @anukritilamaniyaofficial
    @anukritilamaniyaofficial  Год назад +66

    Hi guys, Finally mera weight gain video aa Gaya. Do share in comment what you do for weight gain and what you want to see in my next video🤗

  • @missrummi786
    @missrummi786 7 месяцев назад +22

    Didi I Wanna Ask That Aapne Kitne Time Me Weight Gain Kiya & Aapki Yeh Glowly Skin Kese Hai ? I Mean You're Just Perfect... Ek Video Skin Care Pe Bana Sakte Ho Please..!! 😭❤️‍🩹

  • @MuscleMindsFitness_
    @MuscleMindsFitness_ 9 месяцев назад +13

    Congrats on your weight gain journey ! Muscle building can be achieved through a healthy mind!

    • @spygirl311
      @spygirl311 6 месяцев назад

      ​@AwantikaShukla-lp2pnfrom where u purchased ir

  • @ananyagain
    @ananyagain 9 месяцев назад +49

    You explained it so well. I could actually get an idea of what kind of meals to have at what time of the day. Thanks❤️

  • @sanjuchoudhary04
    @sanjuchoudhary04 Год назад +67

    Most genuine video I have ever seen on RUclips for weight gain ❤

  • @AreebaRehman-it4bg
    @AreebaRehman-it4bg Год назад +50

    Koi itna khubsurat kese ho skta h i love your skintone before 3 years 😅

  • @anitayadav316
    @anitayadav316 10 месяцев назад +28

    Thanku so much itni videos dekhi but Jo satisfaction yaha Mila h vo kahi ni
    Or simple way ...or affordable also thxxxxx thxxxx thxxxxxxxx from bottom of my heart ❤

  • @renusharma_8309
    @renusharma_8309 Год назад +14

    Diii next video please winter skincare routine for people who are in early 20s

    • @sushanttrivedi1579
      @sushanttrivedi1579 Год назад

      Mai to pareshan ho gaya tha mere dublepan se sab meri insult karte the iski vajh se wo to shukr hai mere dost ka Jo usne mujhe ye Livcon syrup aur Assicon Syrup use karne ko kaha ye dono syrup Mai 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aur continue karunga.😮

  • @Khushboo-nk4qk
    @Khushboo-nk4qk 9 месяцев назад +141

    Me 21 sal ki hu or dekhne me 12 sal ki lgti hu 😢

    • @Khushboo-nk4qk
      @Khushboo-nk4qk 8 месяцев назад +1

      @user-qxpkwl thankyou

    • @skanwarjaved
      @skanwarjaved 8 месяцев назад +1

      Nice motivation 🥺​@@user-qxpkwl

    • @TuntuniStories
      @TuntuniStories 8 месяцев назад +6

      ​@@user-qxpkwlbhai naturally sab kuch kaise bina dwai ke kaise kar sakte h ?

    • @imranpathan6149
      @imranpathan6149 8 месяцев назад +1

      mera bhi weight badhana laga hai livcon syrup aur Assicon syrup ko lenese​..

    • @kalpanaraj1139
      @kalpanaraj1139 8 месяцев назад +2

      Mera v yhi dukh hai

  • @priyadeepkaur-rp8br
    @priyadeepkaur-rp8br 9 месяцев назад +10

    Thank you so much mam...and mam you're really very pretty...your skin is so good and even tho your voice❤.....very helpful video❤.....thank you very much....❤

  • @Hasan-in1qr
    @Hasan-in1qr Год назад +18

    I don't know about the mystery of your beauty explain this.
    Your video is excellent

  • @PrabuN-xw8tt
    @PrabuN-xw8tt 6 месяцев назад +13

    Very useful and decent video with clear explanation

  • @priyankapatil14029
    @priyankapatil14029 7 месяцев назад +7

    thank you for such ease video.
    I will definetely follow it and let you know the result atpresent iam 45kg with a height of 5'5 which is what iam underweight but i will follow your diet and exercise wish me luck

  • @sheetalarya9588
    @sheetalarya9588 10 месяцев назад +33

    When you are rich it is easier

    • @Zubairabithi
      @Zubairabithi 3 месяца назад

      Right 😢😢😢😢😢😢

  • @ArohiMittal-t8u
    @ArohiMittal-t8u 3 месяца назад +15

    Starting my weight gain journey from today according to this video 💗 Will let u guys know my progress after 3 months.... currently 40 kg 5'3 height

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  3 месяца назад +4

      All the best 👍🥹

    • @RajRathod-f1i
      @RajRathod-f1i 2 месяца назад

      College ke time me mai bahut dubla patla dikhata tha sab mujhe chidate the fir maine weight gain ke liye livcon syrup aur Assicon syrup liya ye dono syrup se mera bina koi side effect ke 14 kg badh gaya.😊lll

    • @JyotiKumari-ym5mq
      @JyotiKumari-ym5mq 2 месяца назад

      Chor hai​@@RajRathod-f1i

    • @JyotiKumari-ym5mq
      @JyotiKumari-ym5mq 2 месяца назад

      @@VandanaDwivedi-11 are you doing something for gaining weight?

    • @VandanaDwivedi-11
      @VandanaDwivedi-11 2 месяца назад

      @@JyotiKumari-ym5mq yes

  • @sanjidaislam9640
    @sanjidaislam9640 2 месяца назад +3

    Girll you r glowinggg...mashallah 🎀

  • @KhanMe-ey7qs
    @KhanMe-ey7qs 7 месяцев назад +66

    I am 18 and my wight is 36 kg😢😢😢😢

  • @ladyay625
    @ladyay625 2 месяца назад

    I'm happy to see this video, many videos on weight lose it's hard to find a weight gain food vlog ❤️❤️

  • @shanubotheju
    @shanubotheju 11 месяцев назад +34

    I really like this video.simple tips.BEST VIDEO ever I found.

  • @AtifKhan-x1d
    @AtifKhan-x1d 3 месяца назад +2

    Ishallah❤❤❤❤ ho jyega sbhi ka wiegt sbhi ka

  • @hampi749
    @hampi749 10 месяцев назад +22

    Guys you just need to do 3 things to gain weight.
    1. Do exercise regularly
    2. Eat balanced diet and drink proper amount of water daily
    3. Sleep for 7/8 hours
    My weight was 39 kgs. I followed these 3 steps and that changed my life..Now my weight is 50 kg.

    • @entertainmentgrind8624
      @entertainmentgrind8624 10 месяцев назад

      Mere ko bhi honaa h yr plz mujhe bhi btao kaise kru my weight is 39

    • @hampi749
      @hampi749 8 месяцев назад +5

      @@entertainmentgrind8624 Do regular exercise at least for 15 minutes. Drink milk everyday with a banana. Try to eat protein rich foods like chicken, fish, egg. Eat a fruit daily. Don't forget to take 3 litres of water daily and take 7/8 hours of sleep.

    • @shranitai2634
      @shranitai2634 4 месяца назад

      How much time led to result mam​@@hampi749

    • @Arpiitaa12
      @Arpiitaa12 Месяц назад

      How much time did it take for you to gain weight?​@@hampi749

  • @shahnazbashir7771
    @shahnazbashir7771 7 месяцев назад +7

    I'm going to follow this routine from tomorrow in sha Allah

  • @just-blessed-111
    @just-blessed-111 Год назад +9

    Thankyou Thankyou Thankyou Soo much dii ❤️ Grateful For This Video 🌼 Will follow this from tomorrow ☄️

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  Год назад +2

      Thank you baby❤. I am grateful that you have watched my video and find it useful☺

    • @just-blessed-111
      @just-blessed-111 Год назад

      @@anukritilamaniyaofficial ❤️❤️

    • @fireangelgirl9903
      @fireangelgirl9903 7 месяцев назад

      Hey did you gain weight👀

    • @fireangelgirl9903
      @fireangelgirl9903 7 месяцев назад +1

      Hey did you gain weight👀

    • @just-blessed-111
      @just-blessed-111 7 месяцев назад

      @@fireangelgirl9903 Hey to be very honest... I was not consistent at that tym.... But this month i followed a healthy diet and didn't eat junk food
      And yess i gained weight

  • @vanshikamukheja6513
    @vanshikamukheja6513 29 дней назад

    "Bhoomi Amla Swaras is a miracle for reducing body heat and cooling the system."

  • @RandeepRamana
    @RandeepRamana 10 месяцев назад +49

    M bhot patli hu sb mjak bnate h yr 😢😢😢

    • @ShashibhushanSingh-hj6kf
      @ShashibhushanSingh-hj6kf 9 месяцев назад +1

      Mera bhi😢

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад +4

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,

    • @swamigirl516
      @swamigirl516 8 месяцев назад

      ​@@rosemerry8549abbi le rhe ho kya
      Ya chhod diya

  • @poornimabehare2629
    @poornimabehare2629 8 месяцев назад +2

    Thank u di ❤ I'll be trying it started from today . You gained one new subscriber ❤

  • @tapaswininayak4424
    @tapaswininayak4424 8 месяцев назад +4

    Well explained ❤☺️

  • @dhruvrewri0208
    @dhruvrewri0208 7 месяцев назад +1

    Your face is looking like a shining glass without a single makeup ❤

  • @motivation......12375
    @motivation......12375 10 месяцев назад +2

    Can you share your picks before weight gain😊

  • @Louma_25876
    @Louma_25876 Год назад +34

    I suffer from being very thin. I want to gain weight before the end of the year. I want support. How long will the weight gain result appear in the routine that you followed? I want an answer. Thank you. ❤😢

    • @anurimamaiti11
      @anurimamaiti11 Год назад

      ​@ovi-patel is there any side effects?

    • @PixelproAnimation
      @PixelproAnimation 11 месяцев назад

      Hhhhh it's natural things . No side effects it is useful ​@@anurimamaiti11

    • @priyalilly
      @priyalilly 10 месяцев назад

      Hey, I'm also in the same race.

  • @ilmaishtiaq3972
    @ilmaishtiaq3972 8 месяцев назад +3

    Your body is goals😭💗

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  8 месяцев назад

      Thank you 🙈💜💜

    • @rosemerry8549
      @rosemerry8549 7 месяцев назад +1

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai .

  • @harenin2839
    @harenin2839 Год назад +39

    Simple and clear video....
    Saved in my playlists❤

  • @minalmukhi428
    @minalmukhi428 Год назад +5

    Aur details me full day diet btate toh better hota😊

  • @asimadhara3594
    @asimadhara3594 2 месяца назад +2

    I'm only 39 kgs... Bohot try kiya wt gaining ke liye aab iye vdo follow karungi daily... Then I'll comment again

    • @DiptyPanday
      @DiptyPanday Месяц назад

      Dublepan ki vajh se har gai thi jindajise koi meri ijjat nahi karta tha insult karke chale jata tha to maine than liya ki weight badhana hi hai to ye Livcon syrup aur Assicon syrup ko Flipkart se magake lena chalu kar gaya 3 month me hi 7 kg bagh gaya aur lungi ise😊..m

    • @JuhiParmar-p9e
      @JuhiParmar-p9e Месяц назад

      ​@@DiptyPandaySehat me mai kafi Kamjor dikhati thi weight bhi bahot hi kam tha bhukh to bilkul hi nahi lagathi pr jabse ye Assicon syrup aur Livcon syrup Lena chalu kiya hai 15 din me hi meri bhukh badh gaya weight bhi badhana shuru ho gaya meesho se liya tha isko 😊••

    • @imranpathan6149
      @imranpathan6149 14 дней назад

      livcon syrup aur Assicon Syrup se mera vajan to badh hi gaya pichke gal bhi ful gaye🎉

  • @purvijain2819
    @purvijain2819 8 месяцев назад +6

    Hey dear u explained it so well , as I m pure vegetarian so I thought it was quite difficult to gain weight for vegetarians and only non veg diet can help in this , but now u clear my misconception, thanks a lot and i really mean it ❤

  • @misspiggies5497
    @misspiggies5497 11 дней назад +1

    Weight ganging is a real struggle but so underrated whenever i tell anyone day i waana put on 5-6kg wiehgt they just stand and say "itna bhu mushkil nai hota hai bas khana khalena" weight gain is as difficult as weight loss but the struggle is real underrated😭😭😭😭😭😭😭

    • @poojachavan6211
      @poojachavan6211 6 дней назад +1

      Mai bahot hi dubli patli dikhati thi kitna bhi khalu koi fayada nahi hota tha to maine bhi meeshoo se Livcon syrup aur Assicon syrup maga liye 3 mahine ho gaye ab tk mera 8 kg badh gaya aur lungi ise😮

  • @angelamarygeorge4137
    @angelamarygeorge4137 10 месяцев назад +4

    Also Tofu helps gain weight i heard,Soy milk,Paneer,Cheese,Milk,Greek Yogurt,Rice,Banana shake,Nuts,Granola and may be oats.Potato is also useful(Eat boiled one).

  • @priyabisht1188
    @priyabisht1188 9 месяцев назад +1

    Ma'am My Age is 28 and my weight is only 42 kg how I gain my weight... I m very worried about my health😭😭 i saw ur video its good and i was waiting this type of video who is beneficial for my health....

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад +1

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,

    • @Zakiya245
      @Zakiya245 3 месяца назад

      stress mat lo hormonal imbalance ke wajah se weight gain nai hota

  • @Crystal35396
    @Crystal35396 11 месяцев назад +8

    Really really needed this,
    Thanks for this video, Much love❤️✨

  • @bluewaters2231
    @bluewaters2231 Год назад +4

    Very very nice, better than my dietician or any dietician. 👌👌

    • @gurlezakhtar2464
      @gurlezakhtar2464 10 месяцев назад

      Better then your dietician, not any dietician 😆😆

  • @tanishkaachaturvedi2173
    @tanishkaachaturvedi2173 10 месяцев назад +7

    I loved your vibe, very simple, honest, and positive💛

  • @Zeba-z9z
    @Zeba-z9z 2 месяца назад +2

    Age: 17 yrs
    Height: 4.8 feet
    Weight: 29kg
    Hemoglobin: 7-8 points
    Mai jee kyu rhi hu 😭😭😭

    • @Zeba-z9z
      @Zeba-z9z 2 месяца назад +1

      @@RajRathod-f1i sach bol rhe ho na 🙄

    • @RajRathod-f1i
      @RajRathod-f1i 2 месяца назад +1

      @@Zeba-z9z ha ji sach me mera weight badh gaya livcon syrup aur Assicon syrup ko lenese ll

    • @Zeba-z9z
      @Zeba-z9z 2 месяца назад +1

      @@RajRathod-f1i age kitni thi collage time me ?? Mai le skti hu na abhi .

    • @RajRathod-f1i
      @RajRathod-f1i 2 месяца назад +1

      @@Zeba-z9z meri 18 sal thi

    • @RajRathod-f1i
      @RajRathod-f1i 2 месяца назад +1

      @@Zeba-z9z ye livcon syrup aur Assicon syrupkoi bhi le sakta hai ll

  • @nehakhatri3302
    @nehakhatri3302 Год назад +7

    Thankyou so muchhhhh 🥺❤finally you posted it😢 aap bht ache ho😭😭❤

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  Год назад +2

      Thank you for watching 😊❤️. I hope ye video apko helpful laga ho

    • @nehakhatri3302
      @nehakhatri3302 Год назад

      @@anukritilamaniyaofficial bht diii😍thnkssss😘❤

  • @jaydaya9305
    @jaydaya9305 3 месяца назад +1

    Thanks anu u have reopened tips that I used to do...from 63kg I went to 70kg simple inclusion of large qty oats, cream, musashi powder, or milk powder...nuts,but more so shocked when your morning yoga virtually parallels mine...along with gym..lots of roasted vege with mayo or sour cream...homemade toastie and vege gourmet burgers to compliment vegetarian curry diet....weight loss then began after first mortgage...but u have rekindled my past methods.s note also to those whom start gym with very low body mass...wait!don't start yet..my advice is follow anu's basic nutrition cook your own high calorie meals..,don't stay up late...meditate, 3 times a week...cut stress from your life,ignore what others think, learn to love your existence, keep positive friends...u will gain weight, do cardio...only then start serious gym, or do setup at home...bearing in mind company of good friends whether at home gym or club is priceless..jay daya .nz

  • @gracialopez1761
    @gracialopez1761 7 месяцев назад +2

    It was so hard for me too to gain weight, this will help as proper diet and exercise.

  • @Candy_Crush000
    @Candy_Crush000 10 месяцев назад +8

    I'm 35 kg only right now .
    And I am in class 10th .😔😔

    • @Kanika.47
      @Kanika.47 9 месяцев назад +5

      And I'm in college 1st yr and we share same weight 🙃

    • @Kanika.47
      @Kanika.47 9 месяцев назад +1

      @@user-qxpkwl thq sm 🫶

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад +1

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai

    • @Candy_Crush000
      @Candy_Crush000 8 месяцев назад +1

      ​@@rosemerry8549
      Ye syrup app doctor se puchuke kharidi thi? Agar isse kuchu side effects hogaye to ?

    • @rosemerry8549
      @rosemerry8549 8 месяцев назад +1

      @@Candy_Crush000 mujhe koi side effect nahi huwa livcon syrup aur Assicon syrup ko lenese

  • @Glitters-m9z
    @Glitters-m9z Месяц назад +1

    Aaj se meri weight gain journey start thank u di for this video, di kya aap bata sakte ho aapko kitna time laga tha weight gain krne me plzzz

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  Месяц назад +2

      All the best love ❤️👍. Mujhe 5 - 6 months lage weight gain main.

    • @DiptyPanday
      @DiptyPanday Месяц назад

      Dublepan ki vajh se har gai thi jindajise koi meri ijjat nahi karta tha insult karke chale jata tha to maine than liya ki weight badhana hi hai to ye Livcon syrup aur Assicon syrup ko Flipkart se magake lena chalu kar gaya 3 month me hi 7 kg bagh gaya aur lungi ise❤ll

    • @JuhiParmar-p9e
      @JuhiParmar-p9e Месяц назад

      ​@@DiptyPandaySehat me mai kafi Kamjor dikhati thi weight bhi bahot hi kam tha bhukh to bilkul hi nahi lagathi pr jabse ye Assicon syrup aur Livcon syrup Lena chalu kiya hai 15 din me hi meri bhukh badh gaya weight bhi badhana shuru ho gaya meesho se liya tha isko 😊°••

    • @imranpathan6149
      @imranpathan6149 14 дней назад

      ​@@DiptyPandaylivcon syrup aur Assicon Syrup se mera vajan to badh hi gaya pichke gal bhi ful gaye•°

  • @KanchanSingh-th7fb
    @KanchanSingh-th7fb Год назад +8

    Dear i m also 5'5 and my weight is 54kgs. But i still look skinny, especially my upper body.

  • @thakur_anjaliiii
    @thakur_anjaliiii 5 месяцев назад +2

    Thank you for sharing your weight gain journey 😀😀😀😀

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  5 месяцев назад

      You are so welcome!🤗👍

    • @surekhabhalerao443
      @surekhabhalerao443 4 месяца назад +1

      Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai best for weight gain

  • @user-cg3br9xo8p
    @user-cg3br9xo8p Год назад +9

    can u tell me after reaching our goal how to stop gaining weight i mean at that time our diet will be same bcz it will become habitual to eat more upto that time then what to do to stop gaining further weight

  • @PriyankaAgrahari-tw4bf
    @PriyankaAgrahari-tw4bf 7 месяцев назад +1

    Mai 4 years se aapka video dekh rhi hu ...aur Mai bhut kuch sikhi hu aapse ..mujhe bhut help mili h so thanks a lot ♥️♥️♥️♥️

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  7 месяцев назад +1

      Thank you so much for your positive response. Mene bhi aplogo se bahut kuch seekha hai. I hope in future also you find my videos helpful & useful😊❤️

  • @Little716
    @Little716 Год назад +3

    Can i play badminton by following it
    Or is playing reduces my weight and tnq for the every tip 🎉tnq

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  Год назад +2

      You can play any sport you like, It will not affect your weight. Thank you for watching my videos. Grateful🫶

  • @Shiza234
    @Shiza234 Год назад +2

    Apny bht achy sy btya thanks dear pr muje dairy sy hives bn jaty or allergy hojti paneer yougurt milk egg sy 😢

  • @ishasingh9673
    @ishasingh9673 9 месяцев назад +9

    I'm 23 and my weight is 47-48 kg 😭 people often make fun of people with less weight but they don't understand how painful it is to gain weight. 😭
    .
    .
    .
    Update : my weight further dropped to 46 kgs now🫠

    • @ishasingh9673
      @ishasingh9673 9 месяцев назад

      @@user-qxpkwl gonna try my best to atleast gain 2 -3 kgs . 🤞🏻😊

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai`°°

    • @dimplequeen7199
      @dimplequeen7199 9 месяцев назад +1

      I'm 23 age with 39 Kg😂

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад +2

      @@dimplequeen7199 mera weight to badh gaya livcon syrup aur Assicon syrup ko lenese ,,.

    • @imranpathan6149
      @imranpathan6149 8 месяцев назад +1

      ​@@rosemerry8549mera bhi weight badhane laga hai livcon syrup aur Assicon syrup ko lenese°••

  • @Teachno12345
    @Teachno12345 Год назад +2

    Didu make videos on wedding or festivals dresses collection ❤

  • @Anisha_afzal
    @Anisha_afzal 10 месяцев назад +6

    I can't able to digest banana milk together any other option?

  • @zura_.
    @zura_. 8 месяцев назад +1

    1:12 start
    1:16 carbo and protein food
    1:39 take food higher in Omega fats
    2:31 dark chocolate
    3:07 add calories to the food you eat
    4:20 include dry fruits and nuts high in calories
    5:07 increase the number of meals
    5:59 include exercise
    7:33 drink milk and smoothies
    7:50 no junk food
    7:54 sleep on time
    8:12 seek a doctor if necessary

  • @SaimaBaloch-ek5js
    @SaimaBaloch-ek5js 9 месяцев назад +2

    How did you increase your appetite? Mjhe bhook nai lgti hence it's very difficult for me to gain weight. Currently I'm at 36 kg

    • @KhanGul-cp7uh
      @KhanGul-cp7uh 9 месяцев назад

      Same

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад +1

      ​@user-wx2sk9wt6hha didi mera bhi weight gain ho gaya livcon syrup aur Assicon syrup ko lenese°••

  • @makeemeup
    @makeemeup 8 месяцев назад +2

    Please eat roti with ghee as much as you can..... I did and i gained

  • @Jasminebhatia18
    @Jasminebhatia18 11 месяцев назад +3

    Ye sari chize follow krne ke bad aapka weight gain hona kb start hua tha??? Plz tell me

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад

      ​@user-wx2sk9wt6hVajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai,,

  • @rupinjeremiah9589
    @rupinjeremiah9589 3 месяца назад

    Hi Coach Anukriti ma'am! Ma'am, can men's gain weight with some veg diets abroad? I am man and live abroad and am very thin and weak :( Aapke itni strong hain ma'am, aapke haath ke doley itne tagde hain!! Aapka jaise dole ban sakte hain? Or even general health power?

  • @rubich5827
    @rubich5827 Год назад +2

    Hello!! Finally video is here🤗❤Your weight gain journey is soo effective 💪 But didi i have a question didi ju Apny milk mein bnana add kiya. Hot, cold milk bnana add kiyaa? I hope ky Ap mera bat ku understand kr paye...

    • @rubich5827
      @rubich5827 Год назад

      Cold mein banana add kiya ha ya hot mein?

    • @mahiraansari7209
      @mahiraansari7209 Год назад

      ​@@rubich5827cold milk hai

    • @rubich5827
      @rubich5827 Год назад

      @Divita.Tryambak. Nice didi. Please mujy bi kuch suggest kro mein bi slim hun?

    • @rubich5827
      @rubich5827 Год назад

      Aur height kis tarah sy brhai jaye?

  • @mahirakhan8860
    @mahirakhan8860 Год назад +8

    This video is helpful to gain weight guys❤❤❤❤

  • @Motivationkaksha-f9g
    @Motivationkaksha-f9g 7 месяцев назад

    Weight gain is to much difficult
    I was suffering from very bad condition
    I strongly need to gain weight
    Plzzz give any tips... 🥺

  • @pinkiverma8463
    @pinkiverma8463 Год назад +4

    Dil khush kr diya apne ye vdeo bnaa k grateful 😍❤

  • @Nobita-zl4ir
    @Nobita-zl4ir 4 месяца назад +2

    I started weight gain process 4 5 days ago😢 hope it’ll work ❤

    • @KajalJaiswal-z5p
      @KajalJaiswal-z5p 4 месяца назад +3

      Mere class me sabhi ladkiyo se mai bahot dubli patli thi sabhi log mujhe bahot chidate the to maine weight badhane ke liye Flipkart se Livcon syrup aur Assicon syrup magwake start kar diya isse mera weight badh gaya ab koi chodata nahi mujhe koi side effect bhi nahi huwa mujhe

    • @Nobita-zl4ir
      @Nobita-zl4ir 4 месяца назад +1

      @@KajalJaiswal-z5p ye Pakistan m miljaega easily kia?

    • @reyanshrathod684
      @reyanshrathod684 4 месяца назад

      ​@@KajalJaiswal-z5pKuch samaj nahi aaraha tha kya karu kitna bhi khalu supplements use karlu par mera wajan badhata hi nahi tha bad me maine Assicon syrup aur Livcon syrup chalu kiya isse mera wajan badhane laga hai 4 mahine lunga aur ise

  • @AN-zh6oy
    @AN-zh6oy Год назад +6

    Full bodycare pe bhi video share kijiye 😊

    • @govvvind
      @govvvind 8 месяцев назад

      Suno agr itni sarii chije nhi ho pati apse to AK chij ko daily consume kro ..... banana and milk
      Ye dono chije daily Khao is se result apko deere dikhega pr agr ak kg bhi bdta h to apko aage khud motivation aajayega
      Mane khud kia h or m abhi bhi kr rhi hu
      Muje ak month se jyada ho gya h or abhi muje koi bol bhi deta h ki Syd tum thoda moti ho gai ho vse mera ak kg hi weight gain hua h pr m ab motivated hu ki agr ak kg bd skta h to ase m or bhi bda skti hu

    • @AN-zh6oy
      @AN-zh6oy 8 месяцев назад

      @@govvvind ok thanku m try kron gi daily lon🤗

  • @SadiaSheikh-
    @SadiaSheikh- 7 месяцев назад +1

    Please weight gain krne ka koi tareeqa btao plzz😊

  • @Sian_sk04
    @Sian_sk04 Год назад +18

    Thank you akki ❤ I was waiting for this video ✨

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  Год назад +2

      Hope you like it! Cutie ❤️❤️😇

    • @Sian_sk04
      @Sian_sk04 Год назад +2

      @@anukritilamaniyaofficial yes I like it please make this kind of video more 🌼❤️

  • @siddhibharalawala2247
    @siddhibharalawala2247 10 месяцев назад +2

    Heyy! Loved your video! It’s so rare to weight unfiltered real videos on weight gain!♥️ can you please share how many months it took for you to gain?

  • @MimiZ_08
    @MimiZ_08 Год назад +34

    Hi i've struggling with this from a long time:)
    can you please share your complete routine like from breakfast to snacks to dinner you followed when you were in your weight gain journey?
    i know it might take your a lot of time but it would means a lot, Thankyou:)❤

    • @dragon_slayer-vt4of
      @dragon_slayer-vt4of 10 месяцев назад

      Well if u want full day routine with details go check the channel glow urself she has explained everything beautifully .....I'm also following the same diet hope it helps..... although I'm a bit late 😅

  • @janvibhatkulkar1366
    @janvibhatkulkar1366 Год назад +9

    Your video are really soothing ❤ love you 🥰 keep posting

  • @sam.k6400
    @sam.k6400 8 месяцев назад +17

    Khaya Hi Nai Jaata Hai To Kya Kare??😭😭😭😭

    • @rosemerry8549
      @rosemerry8549 7 месяцев назад +1

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai .,,

    • @AnuBiswakarma-rp6ze
      @AnuBiswakarma-rp6ze 7 месяцев назад +1

      So true 🥲

    • @rosemerry8549
      @rosemerry8549 7 месяцев назад +1

      @@AnuBiswakarma-rp6ze ha ji mera weight to badh gaya livcon syrup aur Assicon syrup ko lenese

    • @princessmahi202
      @princessmahi202 7 месяцев назад +1

      Ksam se 😭

    • @rosemerry8549
      @rosemerry8549 7 месяцев назад +3

      @@princessmahi202 ha ji mera weight badh gaya livcon syrup aur Assicon syrup ko lenese

  • @Priiiiiiiiii65
    @Priiiiiiiiii65 8 месяцев назад +2

    Damn i just loved the content, pehli baar kisi ne kuch realistic bataya hai without any show off or extra taam jhaam!!
    I'll start following you from next month after my exams....and not just this but all your videos to be beautiful as you....abhi to dost log sukhi machli bol ke chale jate hai😢

    • @Priiiiiiiiii65
      @Priiiiiiiiii65 8 месяцев назад +1

      @@user-qxpkwl thank you so much time nikal ke itna acha reply Dene ke liye 🥺❤️ mai next month apne exams khatam hone ke baad se weight gain pe dhyaan dungi and aapne jaisa bataya hai, maine apna routine ready kiya hai in which I'm not taking any medicines, but haa I'll be joining gym....i promise to return back to this comment by the end of this year to thank you again❤️❤️

    • @Priiiiiiiiii65
      @Priiiiiiiiii65 8 месяцев назад

      @AwantikaShukla-lp2pn natural weight gain pe focus karna hoga.... medicated long lasting nahi hote

  • @saikatamukhopadhyaya4074
    @saikatamukhopadhyaya4074 5 месяцев назад +3

    Didi mera gas acidity ka problem hay isliye mai zayada khanahi sakti...me milk bhi consume nahi karsakti...mera age 15 hay par weight 39kgs hay...mai is condition may kayse weight gain karu?

    • @KajalJaiswal-z5p
      @KajalJaiswal-z5p 4 месяца назад +2

      Mere class me sabhi ladkiyo se mai bahot dubli patli thi sabhi log mujhe bahot chidate the to maine weight badhane ke liye Flipkart se Livcon syrup aur Assicon syrup magwake start kar diya isse mera weight badh gaya ab koi chodata nahi mujhe sehat sudhaar gai meri ,,.

    • @reyanshrathod684
      @reyanshrathod684 4 месяца назад +1

      ​@@KajalJaiswal-z5pmera bhi wajan badhane laga hai Livcon syrup aur Assicon syrup ko lenese

  • @hiraazhar5486
    @hiraazhar5486 6 месяцев назад

    Omg this is so budget friendly diet i have ever seen i am 37.800 kgs i want to gain 55. Starting from today❤

    • @RimaNagrikar
      @RimaNagrikar 5 месяцев назад

      Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe Livcon syrup aur Assicon syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai ji.€¥€€

  • @stylishgirl2613
    @stylishgirl2613 Год назад +16

    Skin care for oily skin di

  • @divyamehra7609
    @divyamehra7609 Год назад +5

    Please tell at what time did you exercise and what to eat before and after exercise ?

    • @Louma_25876
      @Louma_25876 Год назад +1

      I have the same question, thanks for the question ❤️

    • @sushanttrivedi1579
      @sushanttrivedi1579 Год назад +1

      ​@ovi-patelDuble sharir ko mota karne ka ek matra dawa hai Livcon syrup aur Assicon Syrup Mai ise 3 mahine se le Raha hu ab Tak Mera 8kg badh gaya hai ise Mai aage bhi continue karunga.ll

  • @sandlisharma4721
    @sandlisharma4721 7 месяцев назад +4

    Mera weight 35 kgs h or mai ek graduation 1st year ki student hu 😔 i m soo worried about my weight

    • @razaraza-xi2sz
      @razaraza-xi2sz 7 месяцев назад

      Those peoples who have fast metabolism they cannot increased their weight .... Fast metabolism provide energy which is equals to your intake of food ... Fast metabolism in which digestion is fast ...

  • @vinitarathore7192
    @vinitarathore7192 9 месяцев назад +1

    Aap yoga exercise kis time pr krte the di❤

  • @zararkhan-l2c
    @zararkhan-l2c 4 месяца назад +2

    Thanks very useful weight gain tips will try and inform

    • @KajalJaiswal-z5p
      @KajalJaiswal-z5p 4 месяца назад +1

      Mere class me sabhi ladkiyo se mai bahot dubli patli thi sabhi log mujhe bahot chidate the to maine weight badhane ke liye Flipkart se Livcon syrup aur Assicon syrup magwake start kar diya isse mera weight badh gaya ab koi chodata nahi mujhe,,

    • @ujwalaukey7258
      @ujwalaukey7258 Месяц назад

      ​@@KajalJaiswal-z5pMai bhi bahot dubli patli thi pr ab mera weight badh gaya hai livcon syrup aur Assicon syrup ko lene se meesho se liya tha ise••

  • @rockybhai3012
    @rockybhai3012 9 месяцев назад +1

    I really like this video❤ best simple tips

  • @mousumidatta5584
    @mousumidatta5584 5 месяцев назад +4

    Actually you have to take more than 1800 calories per day to gain weight. I have gained 14 kg through diet

    • @farhanaakther5917
      @farhanaakther5917 4 месяца назад

      How many days you need?

    • @KajalJaiswal-z5p
      @KajalJaiswal-z5p 4 месяца назад +1

      Mere class me sabhi ladkiyo se mai bahot dubli patli thi sabhi log mujhe bahot chidate the to maine weight badhane ke liye Flipkart se Livcon syrup aur Assicon syrup magwake start kar diya isse mera weight badh gaya ab koi chodata nahi mujhe

    • @mousumidatta5584
      @mousumidatta5584 4 месяца назад

      @@farhanaakther5917 6-7 months

  • @UmairaKhan-qm3tn
    @UmairaKhan-qm3tn 8 месяцев назад +2

    Salam aleekum mana meri skin bohot patli hai plz siraf skin mota karne tarika batai

    • @UmairaKhan-qm3tn
      @UmairaKhan-qm3tn 8 месяцев назад

      Salam aleekum siraf skin ya puri body mujhe siraf skin mota chai or body nahi

    • @rosemerry8549
      @rosemerry8549 7 месяцев назад +1

      Vajan badhane ke Sabhi tarah ke upay kar liye pr koi fayada nahi huwa fir maine ye flipkart se Livcon syrup Aur Assicon syrup ka combi pack liya 4 mahina liya ab isse mera weight badh gaya hai .

  • @kajalchandwani4460
    @kajalchandwani4460 Год назад +8

    Thank u so much di boht hi helpful h ye video ❤❤ apka skin care bhi share krna di plzz

  • @madhu2271
    @madhu2271 8 месяцев назад +1

    Can you make a separate video for workout at home for weight gain

  • @palidas1229
    @palidas1229 9 месяцев назад +6

    I'm 25 my weight 35 kg
    But ami dietecion o dekhiachi

  • @Mysterious_girl1111
    @Mysterious_girl1111 6 месяцев назад +2

    So from today I start my weight gaining journey after one month lets see the results guys 🍃🏋🏻‍♀️😄

    • @anukritilamaniyaofficial
      @anukritilamaniyaofficial  6 месяцев назад +1

      All the best. You got this 💪

    • @RimaNagrikar
      @RimaNagrikar 5 месяцев назад

      Meri bahot insult hoti thi underweight ki vajah se isse Mai bahot pareshan ho gayi thi meri saheli ne mujhe Livcon syrup aur Assicon syrup use karne ko bataya isse ab mera weight badhna chalu ho gaya hai ji.//

  • @sujatakumari2219
    @sujatakumari2219 9 месяцев назад +2

    Mujhe 20 days me 10kg weight karna hai plz help kese Karu kuchh samajh nhi aa rha 😢😢😢

    • @rosemerry8549
      @rosemerry8549 9 месяцев назад +1

      ​@user-wx2sk9wt6hha didi mera bhi weight gain ho gaya livcon syrup aur Assicon syrup ko lenese°••

  • @rinku0313
    @rinku0313 Месяц назад +1

    Exercise ki timing bta skte ho or khaali pet Krni h kya kuch kha ke and milk boiled le skte h

    • @JuhiParmar-p9e
      @JuhiParmar-p9e Месяц назад

      Sehat me mai kafi Kamjor dikhati thi weight bhi bahot hi kam tha bhukh to bilkul hi nahi lagathi pr jabse ye Assicon syrup aur Livcon syrup Lena chalu kiya hai 15 din me hi meri bhukh badh gaya weight bhi badhana shuru ho gaya meesho se liya tha isko sehat sudhar gai isse 😊

    • @imranpathan6149
      @imranpathan6149 14 дней назад +1

      ​@@JuhiParmar-p9eMera healthy weight badh gaya ye livcon syrup aur Assicon Syrup ko lenese 😊

    • @poojachavan6211
      @poojachavan6211 6 дней назад +1

      Mai bahot hi dubli patli dikhati thi kitna bhi khalu koi fayada nahi hota tha to maine bhi meeshoo se Livcon syrup aur Assicon syrup maga liye 3 mahine ho gaye ab tk mera 8 kg badh gaya aur lungi ise😮°••

  • @ayishashaik2879
    @ayishashaik2879 5 месяцев назад +4

    It's the most easiest tips to gain weight I love the tip of eating in healthy diet I will try Thank you for sharing😊

    • @surekhabhalerao443
      @surekhabhalerao443 4 месяца назад +2

      Weight gain ke liye maine kya kuch try nahi Kiya pr koi koi fayada nahi huwa sab mujhe bahut chidate the fir maybe weight gain ke liye Livcon syrup aur Assicon syrup Flipkart se magwake chalu kiya isse Mera weight bhi badh gaya aur chodne ke bad bhi maintain the hai||•

    • @KajalJaiswal-z5p
      @KajalJaiswal-z5p 4 месяца назад +1

      ​@@surekhabhalerao443mera healthy weight gain ho gaya livcon syrup aur Assicon syrup se