1) Dont be afraid to shampoo daily 2) Clean your hair Brushes 3)Condition your hair 4)Floss once every 2 days 5)Brush correctly 6)scrape your tounge 7)Oil pulling 8)Conditioner for Shaving 9)Double cleanse your body 10) Clean your folds 11)SKip Loofahs 12) Clean Grooming tools 13) Layer similar fragrances 14) No to Hygiene (Intitimate) Products 15) Wash your girl parts 16)Trim Instead of Shaving (Intitimate) 17)Wash underwear daily 18)Go Commando at Night ( Avoid Inners at Night) 19) Prevent Yeast Infections. 20) Carry Toilet sanitizer 21) Visit Gynae Every year (for Preventation) Get HPV vaccine 22)Track your Poop 23) Dont hold Pee/Poop 24)Take care of your Gut health .
Cannot believe there are people who do not wash their underwear daily! So glad that my mom raised me with good hygiene habits many of which are common with the video. Will start following the other ones!
Its not always that people don’t do these common hygiene obligations on purpose sometimes they literally don’t know that they should be doing it because of the absence of a responsible adult.
In depression, people stay in the same clothes for days or even week. they don't get or feel the motivation to change their clothes, take bath, brush teeth and its difficult for them to maintain their hygiene. Even getting out of the bed is difficult and a big task .Its a serious concern.
Thoda mushkil h pr phn side rkh kr walk kr lo thoda behtar mehsoos hoga specially social media se duri rkh lo kyuki insta pe sb log ameer aur khush lgte joki actually nhi hote. Hr kisi ki life mein basad hai. Walk se kafi acha lgta hai
@@jenniegrande4615 try exposure get yourself out of the house go outside for a walk in a park, get some fresh air or do some lil stretching at home. Do 15 to 20 mins of meditation. this will help you release happy hormones. Do these for 20 days straight You will feel good.
@@shwetadhiman2908 yes exactly social media is one of the main reason of depression in today's world. But depression can happen because of many past traumatic experiences. It create hindrance in person's day to day life. Social media and Netflix create more stress and tense.
These are basic hygeine discipline for I think evwryone. I think u can add few more in the list 1. Changing pillow cover and bed sheet every week or max on 10days to prevent skin issues 2. Daily use of body moisturizer prevents strechmarks when u loose or gain weight 3. Wash your towel as frequently as you can and dry in sunlight 4. Foot hygiene is also very imp. Cracked heels and brittle nails is a sign of dehydration in the body. 5. Laser is best option for all body hairs. One time expense is better than experiencing pain many times. Shaved part in a day or 2 bcm very uncomfortable due to pricky hair growth 6. Fruits are friends include them to build ur immunity
Just here for my girlies . NOT shaving DOESN'T make you UNCLEAN or LESS FEMININE. please please please DO NOT be insecure of hair . You are not a 10 yo. Love you .❤
I NEEDED to hear that shampoo frequently - because I wanna keep my hair healthy but since I workout my hair gets oily quickly - so I need to wash it every other day !! I
OMG yes, I used to hate going to school because of the toilet restriction. It's so so wrong. Just realized that that could've been the reason I had all those health problems .
Thankfully, I've been a super hygienic girl since I was a kid. • But yeah, I do use plastic loofah as it came free with the shower gel😂, but I wash it thoroughly after using and let it air dry, I don't leave my loofah, lingerie, towel in the bathroom ever. • After coming out of the shower I use a cotton cloth or a tissue paper to clean my 👂🏻 ears and behind them, if there's any soap residue or a little bit of grease left even after showering well, it gets cleaned up. • Whenever I feel my face needs extra cleaning, I use a cotton cloth to gently rub in circular motion to get rid of any dirt build up. ✨ • I do use Vwash, I think around year 2020, I started using it because I don't know what happened but my vulva had started to feel extremely itchy even after maintaining hygiene. I bought Vwash, used it and boom! No more itching, after that I just couldn't ignore that feeling of freshness that came with it, inside my labia majora i feel greasy without using it, water is not enough to get rid off greasiness. Just make sure you don't let the product enter your vagina. • I have completely stopped shaving now because it feels so fckin' itchy when hair grow back 😭such a torture! I'm happy with the few minutes of waxing pain. I hope one day I'll be able to afford laser treatment at least for pubes. • ❌ Don't forget to clean your belly button. • I use a toothbrush 🪥 to clean the dirt out of my toe nails because I used to get a funky smell from the dirt getting collected there in my teenage years. • I also use pumice stone daily for my heels, they never saw a crack in life 😌🦶🏻 • 😂 I close the door and sit in doggy position or stand with my one leg on the table under the fan after coming out of the shower and pat drying myself with towel, I don't like feeling damp anywhere before I put on my clothes. • 🧖🏻♀️My towel is divided by 3 different colours and patterns. So I use one part of it to dry my face only, second to dry my torso and third for everything below it. • I go commando even on my periods, whenever I feel that I'm not gonna bleed for some time now, I just sit with my legs wide open under the fan. And when I feel blood flow isn't gonna stop, I just use my useless tshirt and layer it on my bed and bleed freely on it. I cannot stand damp feeling at all.
For the period part I can advice u to just keep a different towel I use only for periods after every wash I use to completely dry it with that towel then wear panty liner nd panty and air dry that towel after every use
Plz tell me more about the vwash and what kind do u use bcz I have the itching problem even tho I think I keep myself quite clean...what am I supposed to do?
Oh my god... I found myself following every single tip thankfully... i am a kind of person who thoughts everything is just surrounded with bacteria and that make me do these things.... and after this video i am feeling so proud on me ❤ i love the content
ok so don’t use a conditioner to shave because that clogs pores and if conditioner gets in the skin with the shaving it can lead to strawberry legs and acne
I think you can include cleaning the handle of the tap with handwash too after you have used toilet or have done anything of that sort..just washing the hands and not washing the handle may again cause the bacteria to come over the hands.
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
Thank you so much 💓 💗 💛 💖 I'm a teenager who wanted to know all these facts and i think your channel shares best of it . I hope this reaches to every single teenager from my site and help them cause nobody knows about this, not even working mother's like my mom 😢 So thanks a lot for all those tips ❤this is the first video I've watched of your channel and i directly clicked the subscribe button which tells that how important your videos are😊 thank you and hope this message receives you ❤
Pro tip: take a mug full of water, dip your conditioned hair in mug take out hair n squeeze them. Repeat process 2-3 times. This will make your hair so much smoother.
@@WhatEver-yj5rg sorry my bad. That was typo I just noticed I corrected it. You just need to do it like 'ice bowl facial' take a bowl/ mug full of water, head down, all hair in front of you, just dip, take out, squeeze the moisture in, you'll hear the crunch, repeat the process 2-3 times. It gives so much moisture specially wavy n curly hair❤️
I am just so glad that this video introduced nothing new to me. But thankyou for sharing on behalf of all the young women out there. You're like a big sister ❤️❤️
I used to use loofah and from last week smtg I started feeling itchy after my bath and I understood it was the loofah and I am not using it now . Also most of the topics shared here are very true i used to do some before and its rly helpful. Btw new subscriber very helpfull video.❤
I used to workout everyday n wash my hairs twice a week which caused hair thinning but when i started washing once a week .. the natural oil actually improved..my hairs
I don't know if it's common in other parts of the country or not, but my elders have always advised me to use my morning saliva (right after waking) on acnes to reduce inflammation and build up. I know it might be yucky for most of us, but believe me it works like magic. Plus it's your own saliva so no risk of infection or any side effects. Science behind it is, our saliva contains Amylase (enzyme) which is antibacterial in nature. So if possible ladies do give it a try.
I’ve read a lot of books, but women’s magic truths on borlest is on another level. It doesn’t just talk about vague concepts-it reveals secret techniques that can actually help you attract almost anything you want in life. This isn’t some watered-down law of attraction; it’s the real deal. You won’t believe what you’re missing out on until you read it.
Hi adete i really loved your video I’m a doctor and as I was studying and just for the sake of break i just opened you tube and your video just showed up , i really loved your way of talking and all the info is just accurate but the point which just amazed me that u talked about the Bristol stool chart is just wonderful as lot of girls suffer from constipation even me too …❤❤❤❤ much love if u can make a video on probiotics like ideally which are Gud for our health per se girls especially considering the dark circles as they r intricately linked with gut misbalance ..
Every girl should watch it. I mean its so useful these feminine hygiene tips are must to watch. ❤ Thesee are very small things which we ignore on our daily basis if we look up on to those things life would be much much easier. Thank you Adete ❤for the informative content
I do all these since i was 17, now i am 28. Maybe i have an OCD or whatever but i am glad that i wad maintaining my hygiene without anyone telling me to maintain it 😂❤
I'm 16 and I have experienced UTI twice once I was 14 because of dehydration and when I started to drink enough amount of water I was relieved till now when I'm 16 in the beginning I thought it was just because of dehydration but no it was also because of my panty that was always like wet because I have a habit of washing my internet part after every pee because I'm middle-classics family we don't hEnglishlish toilets or tissues so .. after washing my panty used to be wet .... so in 11th class like at 16 I was having a horrible experience with UTI. I'm facing it every week and I was eating a lot of pills like a lot of packets are also in my school bag for backup if I suddenly suffer from UTI..because I had it twice in my 11th class it was excruciating and I was very uncomfortable to tell anyone what is happening to me and also that time in school I wasn't having my pills .... trust me it was a horrible part of my life please clean your panty girls and drink a lot of water......
It beautifully captures the essence of creativity and craftsmanship. It showcases the machine's versatility and ease of use, inspiring both beginners and seasoned sewists to unleash their imagination
Eat right and alkaline foods suggested by ayurveda! It cleanse inside. If our body cells tissues or fluids are acidic in nature they make our body smelling bad. Acidic and alkaline definition in ayurveda is different from modern science definition of acidic basic.
Please if its ok with you can you make a detailed video on gut health…. Though i try to eat a lot of healthy food i suffer a lot , i cant digest … plus it effects skin , vaginal health and what not 🥴
Thanks for sharing such a good and detailed content. You talked about HPV Vaccine, its very crucial to have it done to avoid Cervical cancer, which is the fourth most common cancer in women worldwide.
I see so many people constantly being against the use of vaginal cleaning products with the whole self cleaning thing and though i agree it is the case for most people, some of us really need products like those to feel comfortable around there and its not for the fragrance purpose. I started using these 3 years back and it has been life changing honestly. Not only does it feel hydrated and cool down there but also cleaner than before. Obviously you're supposed to use these products externally only and not go in there plus there are a lot of non fragrance options available.
@@miranda3 well technically it doesn't need anything, maybe luke warm water. Since it's a very sensitive area but then the end of the day, do want makes you comfortable
There is nothing wrong with cleaning the outside of the labia minor and the inside of the labia major with a non scented vaginal wash or gentle non scented soap! The problems come when girls use the scented products or use them incorrectly (getting the product in the urethra opening or vaginal opening). I use unscented vaginal wash and it helps me both feel cleaner and I now get less infections, which could also be due to my now habitual intake of probiotic rich foods like kombucha and yogurt.
Really thank you for great yet simple explanation about female hygiene. Today I implemented & no 1 notice that I slept for 4 hrs & now working 20 hrs shift . Still look clean & put together. Thanks muah 😘
Hey! I'm here to drop some comments on this video.. you are doing splendidly bro.. ❤ I'm eager to learn more from your upcoming videos they are all very helpful to us and some of have motivating as well towards ourselves.. so keep motivating us.. Lots of love from my end..❤❤
@@AdeteDahiya It's my pleasure to have you as a influence cum mentor. Don't you think ? There are lots of people learning from your videos and I'm one of them..
Hi Adete! Firstly Great content. In one of your videos i did comment regarding the background music which was intense.. Thanks for addressing. You promised to think on improvising on that. This background music is much soothing. Grow girl!! Much love ❤
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
1.dont use shampoo alot if you have dry scalp and less sebum production [ saying by personal experience loss alot of hair because of overshampooing because scalp was already very dry even though I do go out and im usual,y very active . 2.dont brush your teeth vigorously if you're going to do it multiple times a day choose a brush with very soft bristles
I have pre diabetes type 2 & i frequently urinate ... for avoiding this i used to drink little to no water... which caused dehydration but thankyou for this info ❤
Thank you so much for making this video it really helped me understand how things work for females and how do they always have to be hygienic and healthy and it also resolve almost all my doubts Again thankuu soo muchhh 💗
But V wash is the amazing hygiene products I've ever used in this life ... sometime only water is not enough to cleaning virginal areas due to some bacteria which smells bad ..but after using V wash around 4 times all the smells went ❤ I just love it ...
Arre baba, it’s not better. You will get the same effect with soap and water. I didn’t say just water. Use soap and water if needed - just not inside your vaginal canal. Check the ingredients in your v wash - most of it are similar to what you find in shampoos…they just charge you 500 bucks for something you can achieve with your soap & water
@@zubzone-g9w exactly.....I donno the rsn behind it why ppl think that it seems cool .. which actually seems to show off🙂.. only one line dedicated to them begging on her knees to be popular 😂
Ur video was so helpful..........it inspired me seriously for continue my ski e care routines...... But one thing that i seriously want to get rid of is my dark neck......... I seriously can't help myself.... Even if i try to ignore it..... It still there..... And its turning into my biggest insecurity....... Please do suggest something over this.,........
About point 16. Wax is indeed painful. there's a method called sugaring, which is much less painful, and the new growth of hair is also very soft, so no discomfort. I have been in delight since i learned about it. P.S. love your video, learned new tips 👍🏻💕
15:15 okay why lofaah gets becteria? If it's because we leave it in the bathroom.. I can leave it in my wardrobe, if it's because it holds becteria and dead cells.. then can't i wash it in the washing machine and get it clean and use it again??
You can but most of the people don't they just hang that loaf on the tap which means it will be wet and get bacteria. If you possibly dry it in the sun like washing and then dry it then it's good too.
You can but most of the people don't they just hang that loaf on the tap which means it will be wet and get bacteria. If you possibly dry it in the sun like washing and then dry it then it's good too.
As a girl who travels very often especially by flights (atleast twice a month) & have to use the washrooms at the airports...I can vouch for feminine hygiene products. I use the V wash. It's simple & basic. I use it only when I am travelling, every 2-3 days. I have never had a UTI in my life. It is an absolute game changer if you are struggling with kitty hygiene. Please don't listen to this bs that you don't need it. I have many female friends jinke gynaecologist ne unko recommend kiya hai. And please do not use soap down there, soaps are basic & your kitty needs to be acidic. So please go ahead & use intimate washes, you will thank me!
Baba where are you getting your information? - First of all, it's great that you don't get UTIs. But your washing your vagina is not the only thing that contributes to UTIs...it's a complex issue and many people can get even if they're perfectly clean down there. - V-wash and most other feminine hygiene washes, are also Basic - not acidic. In fact most things with surfactants are basic (8th grade chemistry). Triethanolamine (TEA) which is the main surfactant in V wash has a pH of 10.5-11.5. The major reason to avoid these is because they're mostly a marketing gimmick and nothing more than body wash marketed as a vaginal wash. - The pH of most thing that come in contact with your vagina is actually basic, including that of tap water. But the fact. that your kitty downstairs is self cleaning and self balancing means that after you wash it, it restores back to its natural pH within a few hours That being said, if v-wash works for you, continue using it. I would suggest going for a fragrance free alternative if you can find it. And yes mild soap and water work equally well for this purpose.
@@AdeteDahiya Hi sis! I appreciate your detailed response and understand that UTIs can be complex with various contributing factors. My main point was to share what has worked for me personally and for many of my friends & also recommended by lots of gynaecologists. While it’s true that the vaginal area is self-cleaning, I’ve found that using V wash, especially when traveling, has helped me maintain my hygiene and avoid discomfort. Regarding the pH levels, my experience with V wash has been positive, and it hasn't disrupted my natural balance. Different products work differently for everyone, and what may seem like a marketing gimmick to some might be a genuine solution for others. Ultimately, it's about finding what works best for each individual. For me and many others, V wash has been beneficial. It’s always good to be informed and choose products based on personal needs and experiences.
Bruhhh this is one of the best video that I have watched till now .. I recently get uti and Yeast infection ... I'm really sacred of this all so I'm taking care of all these things ..btw love ur video ✨✨✨
22:13 actually I don't have habit of sleeping without bra somewhere panty can .feel uncomfortable ,pain or saggy while sleeping and I live with my parents. 😐😐🤷♀🤷♀ what should I do
I do all of it and I'm just feeling proud😂❤ also I have always trimmed down there cuz obviously the hair is there for a reason and I don't even like the feeling of looking like a chila hua murgi down there so it has always been a personal preference. I tried shaving when I was younger hearing everyone that oh you need to remove your hair down there it's unhygienic all of those stuff but I had rashes and it was very very uncomfortable to even wear my undergarments after that so I started trimming after that and made peace with it now. But thanks to you for saying that alouddd❤
Instead of using tongue scrappers its better to use tooth brush for that purpose...because forcefully scrapping your tongue can affect your taste buds if you're not careful..
Tip for oily hair (that u have to wash every 1-2 days) take a 500ml bottle, put 2 tbsp of apple cider vinegar and fill the rest with water, after shampooing pour it on your scalp and hair and leave for 3-5min, wash off, make sure there's no smell left. This helped me so much, rn my hair looks great on day 3 or even 4 or 5 Tip for your teeth, try a mixture of coconut and soda (not baking, bicarbonate soda), use 3 tbsp of soda for 1 cup of coconut oil, mix it and use instead of toothbrush, it makes your teeth SO smooth! Tip for underwear change, idk if this is for everyone but i like these disposable thin pads. About public toilets, idk abt tbe spray but ik there are sheets that you can buy that are already made in the right shape so u just put it on instead of tking a bunch of paper
This is so helpful..❤ And i would like to know more about these hygiene tips and also some mental and physical tips for girls /women staying in a hostel like how to take care of ourselves properly.. It would help a lot of girls out there..
Hello di, I am following u since 2 yrs now and ur jst amezing I love ur advices ur like elder siso to me who is helping me to win my 20s , lots of love di keep it up ❤❤😊🥰
Mam can you tell about the cervical cancer vaccine, i m 24 i want to get the vaccine but i didn't find any proper guidance so i m hesitant for taking it. Can you make a proper full video on it. Plz 🙏
Medicated hygiene wash is a big thumbs up... No fragrance, maintains Ph balance and you feel very relaxed and clean... Last time I bought some haldi chandan hygiene wash by Namyaa just to try something new, and I regret it.. I am using it on other parts just to finish it...
just so you know oil pulling is supposed to be done before brushing your teeth and before scraping your tongue ! basically it should be the first step of your oral hygiene routine .
I have strawberry legs. I'm so insecure about my legs. I want to wear dresses I like but I can't due to my insecurities. Please tell any solution if I can prevent my strawberry legs.
Try a steamy shower and an exfoliating gloves the smooth one shave as usual and moisturize Also use a shaver with a replaceable blade be gentle and shave
@@AdeteDahiya I think you should make a video on girls mental health because nowadays this awareness is necessary and important for each and every girl out there👍👍
Honestly.. This has been really helpful but I don't think not using any vaginal washes is the way to go.. You definitely don't need to clean it from the inside but using a v wash actually helps the outer part.. It's the easiest and cheapest thing you can buy from any drugstore and works like wonder (for me).. I won't recommend using it every time you wash but once in 2 days Or in week actually helps.. Just my opinion (from experience) Also thank goodness for this video people really need these tips 😭💗
I agree with washing your hair brush frequently but its better with a clean brush specially for this purpose not cleaning it with an old toothbrush thats already contaminated with causes cross contamination. You can also buy a cheap toothbrush specially for cleaning your hair brushes
I mean a teacher not letting students to go to toilet is really a serious and irritating issue.. in our school there used to be some female teachers, yes those madams denied us to go to toilet even if we requested that it's very urgent. We literally needed to explain her. I mean SOMEDay karma will hit very hard on their uterus
i understand your point about loofahs. So how about if we use that natural loofah (it's extracted from some vegetable that i don't remember) and then dry them under the sunlight AND keep them outside bathrooms (somewhere dry). I think that's enough prevention. What are your views?
1) Dont be afraid to shampoo daily
2) Clean your hair Brushes
3)Condition your hair
4)Floss once every 2 days
5)Brush correctly
6)scrape your tounge
7)Oil pulling
8)Conditioner for Shaving
9)Double cleanse your body
10) Clean your folds
11)SKip Loofahs
12) Clean Grooming tools
13) Layer similar fragrances
14) No to Hygiene (Intitimate) Products
15) Wash your girl parts
16)Trim Instead of Shaving (Intitimate)
17)Wash underwear daily
18)Go Commando at Night ( Avoid Inners at Night)
19) Prevent Yeast Infections.
20) Carry Toilet sanitizer
21) Visit Gynae Every year (for Preventation) Get HPV vaccine
22)Track your Poop
23) Dont hold Pee/Poop
24)Take care of your Gut health .
THXXX💕
Thankyou
Cannot believe there are people who do not wash their underwear daily! So glad that my mom raised me with good hygiene habits many of which are common with the video. Will start following the other ones!
Oh my God . this is scary.. How can somebody ever live like that😢
😂🙌
Bas koni aw ke una ne😂😂😂😂
Its not always that people don’t do these common hygiene obligations on purpose sometimes they literally don’t know that they should be doing it because of the absence of a responsible adult.
Everyone wash their underwear 😂😂😂 yarrr
In depression, people stay in the same clothes for days or even week. they don't get or feel the motivation to change their clothes, take bath, brush teeth and its difficult for them to maintain their hygiene. Even getting out of the bed is difficult and a big task .Its a serious concern.
What to do in this situation I am facing these plz reply
@@jenniegrande4615 why are u explaining my life tho its bad but kya karu ???😶😶
Thoda mushkil h pr phn side rkh kr walk kr lo thoda behtar mehsoos hoga specially social media se duri rkh lo kyuki insta pe sb log ameer aur khush lgte joki actually nhi hote. Hr kisi ki life mein basad hai. Walk se kafi acha lgta hai
@@jenniegrande4615 try exposure get yourself out of the house go outside for a walk in a park, get some fresh air or do some lil stretching at home. Do 15 to 20 mins of meditation. this will help you release happy hormones. Do these for 20 days straight You will feel good.
@@shwetadhiman2908 yes exactly social media is one of the main reason of depression in today's world. But depression can happen because of many past traumatic experiences. It create hindrance in person's day to day life. Social media and Netflix create more stress and tense.
These are basic hygeine discipline for I think evwryone. I think u can add few more in the list
1. Changing pillow cover and bed sheet every week or max on 10days to prevent skin issues
2. Daily use of body moisturizer prevents strechmarks when u loose or gain weight
3. Wash your towel as frequently as you can and dry in sunlight
4. Foot hygiene is also very imp. Cracked heels and brittle nails is a sign of dehydration in the body.
5. Laser is best option for all body hairs. One time expense is better than experiencing pain many times. Shaved part in a day or 2 bcm very uncomfortable due to pricky hair growth
6. Fruits are friends include them to build ur immunity
Do you mean Daily use of body wash****
@@Cheesecakeduh I guess body oil
@@Cheesecakeduh body moisturizer! Just edited
Why do you consider body hair removal a basic hygiene discipline?
@@lecaratfim Hygiene is a personal preference. And as per my understanding many girls prefer smooth, clean, and shiny skin than hairy skin.
I guess every single girl or woman out there needed this video so badly. Thanks a lot!!!
i skipped a beat because of your pfp 😭😭
Armyyyy
Borahaeeee 💜💜💜
hey im also army 🧁
@@SoulSpa-fx1hx
Borahaeeee 💜💜💜💜💜💜💜
The profile picture though.... 😂😂😳😳😳
Just here for my girlies . NOT shaving DOESN'T make you UNCLEAN or LESS FEMININE. please please please DO NOT be insecure of hair . You are not a 10 yo. Love you .❤
I NEEDED to hear that shampoo frequently - because I wanna keep my hair healthy but since I workout my hair gets oily quickly - so I need to wash it every other day !! I
OMG yes, I used to hate going to school because of the toilet restriction. It's so so wrong. Just realized that that could've been the reason I had all those health problems .
Which school can you name of school
Thankfully, I've been a super hygienic girl since I was a kid.
• But yeah, I do use plastic loofah as it came free with the shower gel😂, but I wash it thoroughly after using and let it air dry, I don't leave my loofah, lingerie, towel in the bathroom ever.
• After coming out of the shower I use a cotton cloth or a tissue paper to clean my 👂🏻 ears and behind them, if there's any soap residue or a little bit of grease left even after showering well, it gets cleaned up.
• Whenever I feel my face needs extra cleaning, I use a cotton cloth to gently rub in circular motion to get rid of any dirt build up. ✨
• I do use Vwash, I think around year 2020, I started using it because I don't know what happened but my vulva had started to feel extremely itchy even after maintaining hygiene. I bought Vwash, used it and boom! No more itching, after that I just couldn't ignore that feeling of freshness that came with it, inside my labia majora i feel greasy without using it, water is not enough to get rid off greasiness. Just make sure you don't let the product enter your vagina.
• I have completely stopped shaving now because it feels so fckin' itchy when hair grow back 😭such a torture! I'm happy with the few minutes of waxing pain. I hope one day I'll be able to afford laser treatment at least for pubes.
• ❌ Don't forget to clean your belly button.
• I use a toothbrush 🪥 to clean the dirt out of my toe nails because I used to get a funky smell from the dirt getting collected there in my teenage years.
• I also use pumice stone daily for my heels, they never saw a crack in life 😌🦶🏻
• 😂 I close the door and sit in doggy position or stand with my one leg on the table under the fan after coming out of the shower and pat drying myself with towel, I don't like feeling damp anywhere before I put on my clothes.
• 🧖🏻♀️My towel is divided by 3 different colours and patterns. So I use one part of it to dry my face only, second to dry my torso and third for everything below it.
• I go commando even on my periods, whenever I feel that I'm not gonna bleed for some time now, I just sit with my legs wide open under the fan. And when I feel blood flow isn't gonna stop, I just use my useless tshirt and layer it on my bed and bleed freely on it. I cannot stand damp feeling at all.
For the period part I can advice u to just keep a different towel I use only for periods after every wash I use to completely dry it with that towel then wear panty liner nd panty and air dry that towel after every use
I didn't exactly understand the periods part (last one) , maybe u should use menstrual cups ?
How do you wax? I never waxed before but I want to try
Plz tell me more about the vwash and what kind do u use bcz I have the itching problem even tho I think I keep myself quite clean...what am I supposed to do?
@@user-mw2wd6vk7l I'm not used to having anything inside my vagina. I use tampons too but I still don't like that feeling. Hence, Pads.
Atleast someone is speaking about this, its been years i used to think why dont people speak out about issues with resolutions ❤
Oh my god... I found myself following every single tip thankfully... i am a kind of person who thoughts everything is just surrounded with bacteria and that make me do these things.... and after this video i am feeling so proud on me ❤ i love the content
Haha welcome to the club ❤️
ok so don’t use a conditioner to shave because that clogs pores and if conditioner gets in the skin with the shaving it can lead to strawberry legs and acne
As a teen girlie, this video is gonna be so helpful for me! I’d definitely be using a lot of these hygiene tips. Thank you sm 💞💞🫶🏻✨
I think you can include cleaning the handle of the tap with handwash too after you have used toilet or have done anything of that sort..just washing the hands and not washing the handle may again cause the bacteria to come over the hands.
I always try to maintain these hygiene.. but I didn't knew about a lot of thing... So glad I watched this video.. ❤
This video is truly inspiring! I don’t usually share recommendations, but I have to tell you about the book women’s magic truths on borlest. It offers unique perspectives on wealth and self-care that you won’t find elsewhere. Wishing everyone all the best
Flossing has helped me a lot! It was very difficult in the start but using the interdental brush correctly helped improve my dental hygiene.
Great to hear!
Can you suggest which floss aree best ? And link 🖇️ plz
@@AdeteDahiya please make a video of getting gel nails done at home.
@@zabeenkhan1992floss are available in pharmacy shop some are with just long strings and others are single piece whic has some 30 to 50 floss.
I need to start flossing!!!
Thank you so much 💓 💗 💛 💖 I'm a teenager who wanted to know all these facts and i think your channel shares best of it . I hope this reaches to every single teenager from my site and help them cause nobody knows about this, not even working mother's like my mom 😢 So thanks a lot for all those tips ❤this is the first video I've watched of your channel and i directly clicked the subscribe button which tells that how important your videos are😊 thank you and hope this message receives you ❤
Your videos give me so much inspiration! I love the content you post and i try to incorporate something i learned from you!💗
OMG THANK YOU SO MUCH FOR THIS VIDEO AND THANKS FOR ADDING TIME STAMPS 😭
Pro tip: take a mug full of water, dip your conditioned hair in mug take out hair n squeeze them. Repeat process 2-3 times. This will make your hair so much smoother.
Ooh interesting
That's doesn't make sense to me 🤔
Dip your conditioner on hair tips!?? What does that even mean
@@WhatEver-yj5rg sorry my bad. That was typo I just noticed I corrected it. You just need to do it like 'ice bowl facial' take a bowl/ mug full of water, head down, all hair in front of you, just dip, take out, squeeze the moisture in, you'll hear the crunch, repeat the process 2-3 times. It gives so much moisture specially wavy n curly hair❤️
I do same pour hair's in the conditioner water
It's feeling so good that my mom taught me all these when I entered in my college... She herself follows all these
I am just so glad that this video introduced nothing new to me. But thankyou for sharing on behalf of all the young women out there. You're like a big sister ❤️❤️
this is one of the best videos i watched about feminine hygiene.
I used to use loofah and from last week smtg I started feeling itchy after my bath and I understood it was the loofah and I am not using it now . Also most of the topics shared here are very true i used to do some before and its rly helpful. Btw new subscriber very helpfull video.❤
Glad it’s helpful :)
I used to workout everyday n wash my hairs twice a week which caused hair thinning but when i started washing once a week .. the natural oil actually improved..my hairs
I don't know if it's common in other parts of the country or not, but my elders have always advised me to use my morning saliva (right after waking) on acnes to reduce inflammation and build up. I know it might be yucky for most of us, but believe me it works like magic. Plus it's your own saliva so no risk of infection or any side effects.
Science behind it is, our saliva contains Amylase (enzyme) which is antibacterial in nature. So if possible ladies do give it a try.
It is said to use on your eyelids like kajal too .. to improve your vision
Agree
I've tried it
It works!
I usually hold in my pee when I'm not home, because I just hate hate using public washrooms 🤢
Same hereee
But holding pee will lead to more severe health issues
@@ananyapramanick5325 yes, but i think using public washroom is more unhealthy and disgusting as well
I’ve read a lot of books, but women’s magic truths on borlest is on another level. It doesn’t just talk about vague concepts-it reveals secret techniques that can actually help you attract almost anything you want in life. This isn’t some watered-down law of attraction; it’s the real deal. You won’t believe what you’re missing out on until you read it.
Hey adete ! Very insightful video please make the video on hair health too( detailed one)
Yes ma’am ❤️
tip to wash your hairbrushes: use baking soda with shampoo
As a 18 year old girl who suffers with worse case of UTI ,this video really helped me a lot. Thankyou 😊
Hi adete i really loved your video I’m a doctor and as I was studying and just for the sake of break i just opened you tube and your video just showed up , i really loved your way of talking and all the info is just accurate but the point which just amazed me that u talked about the Bristol stool chart is just wonderful as lot of girls suffer from constipation even me too …❤❤❤❤ much love if u can make a video on probiotics like ideally which are Gud for our health per se girls especially considering the dark circles as they r intricately linked with gut misbalance ..
Please make a video on tips for teenage girls and
Should they take supplements like omega 3
How to stay healthy and clean
Every girl should watch it. I mean its so useful these feminine hygiene tips are must to watch. ❤ Thesee are very small things which we ignore on our daily basis if we look up on to those things life would be much much easier. Thank you Adete ❤for the informative content
I do all these since i was 17, now i am 28. Maybe i have an OCD or whatever but i am glad that i wad maintaining my hygiene without anyone telling me to maintain it 😂❤
I'm 16 and I have experienced UTI twice once I was 14 because of dehydration and when I started to drink enough amount of water I was relieved till now when I'm 16 in the beginning I thought it was just because of dehydration but no it was also because of my panty that was always like wet because I have a habit of washing my internet part after every pee because I'm middle-classics family we don't hEnglishlish toilets or tissues so .. after washing my panty used to be wet .... so in 11th class like at 16 I was having a horrible experience with UTI. I'm facing it every week and I was eating a lot of pills like a lot of packets are also in my school bag for backup if I suddenly suffer from UTI..because I had it twice in my 11th class it was excruciating and I was very uncomfortable to tell anyone what is happening to me and also that time in school I wasn't having my pills .... trust me it was a horrible part of my life please clean your panty girls and drink a lot of water......
Also: iron your underwear. Bonus points if it's with a steam iron.
And make sure your partner has cleaned themselves before intimate fun times.
Yes absolutely. Thanks for this
It beautifully captures the essence of creativity and craftsmanship. It showcases the machine's versatility and ease of use, inspiring both beginners and seasoned sewists to unleash their imagination
I do all these things & im glad i was taught directly/indirectly from very early age about hygiene. All parents should be doing this most important
HEY! I would love it if you could make a video on how to get rid of body odour.
Great suggestion!
Eat right and alkaline foods suggested by ayurveda! It cleanse inside. If our body cells tissues or fluids are acidic in nature they make our body smelling bad.
Acidic and alkaline definition in ayurveda is different from modern science definition of acidic basic.
Thank you for sharing so much information 🙏🙏. A lot of girls need this growing up, most times moms are tired exhausted and are unaware themselves.
Please if its ok with you can you make a detailed video on gut health…. Though i try to eat a lot of healthy food i suffer a lot , i cant digest … plus it effects skin , vaginal health and what not 🥴
Yes noted - will make a video on this
Thanks for sharing such a good and detailed content. You talked about HPV Vaccine, its very crucial to have it done to avoid Cervical cancer, which is the fourth most common cancer in women worldwide.
I see so many people constantly being against the use of vaginal cleaning products with the whole self cleaning thing and though i agree it is the case for most people, some of us really need products like those to feel comfortable around there and its not for the fragrance purpose. I started using these 3 years back and it has been life changing honestly. Not only does it feel hydrated and cool down there but also cleaner than before. Obviously you're supposed to use these products externally only and not go in there plus there are a lot of non fragrance options available.
Which product u using down there?
I agree. Our vagina is self cleaning but vulva isn't. Our vulva needs more than just water.
@@miranda3 well technically it doesn't need anything, maybe luke warm water. Since it's a very sensitive area but then the end of the day, do want makes you comfortable
There is nothing wrong with cleaning the outside of the labia minor and the inside of the labia major with a non scented vaginal wash or gentle non scented soap! The problems come when girls use the scented products or use them incorrectly (getting the product in the urethra opening or vaginal opening). I use unscented vaginal wash and it helps me both feel cleaner and I now get less infections, which could also be due to my now habitual intake of probiotic rich foods like kombucha and yogurt.
Exactly
You give me a positive vibess 😭💓
Really thank you for great yet simple explanation about female hygiene. Today I implemented & no 1 notice that I slept for 4 hrs & now working 20 hrs shift . Still look clean & put together. Thanks muah 😘
Hey! I'm here to drop some comments on this video.. you are doing splendidly bro.. ❤ I'm eager to learn more from your upcoming videos they are all very helpful to us and some of have motivating as well towards ourselves.. so keep motivating us.. Lots of love from my end..❤❤
Aww thank you so much
@@AdeteDahiya It's my pleasure to have you as a influence cum mentor. Don't you think ? There are lots of people learning from your videos and I'm one of them..
Every video of yours has been a great help to me 💟💟 glad to find you ❤️
Hi Adete! Firstly Great content. In one of your videos i did comment regarding the background music which was intense.. Thanks for addressing. You promised to think on improvising on that. This background music is much soothing. Grow girl!! Much love ❤
❤️❤️❤️
This is why I love Sundays ❤😊
One thing that I want to add is to use separate towel for face after having a face wash and also wash it atleast once in a week.
Adete. Let me tell you, you are a life saver. Thanks for this video.
Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone
Sis u should make another video of all the products that u use for all the hygiene steps
1.dont use shampoo alot if you have dry scalp and less sebum production [ saying by personal experience loss alot of hair because of overshampooing because scalp was already very dry even though I do go out and im usual,y very active .
2.dont brush your teeth vigorously if you're going to do it multiple times a day choose a brush with very soft bristles
Girl you're that big sister every girl need ❤
I have pre diabetes type 2 & i frequently urinate ... for avoiding this i used to drink little to no water... which caused dehydration but thankyou for this info ❤
Thank you so much for making this video it really helped me understand how things work for females and how do they always have to be hygienic and healthy and it also resolve almost all my doubts
Again thankuu soo muchhh 💗
But V wash is the amazing hygiene products I've ever used in this life ... sometime only water is not enough to cleaning virginal areas due to some bacteria which smells bad ..but after using V wash around 4 times all the smells went ❤ I just love it ...
Arre baba, it’s not better. You will get the same effect with soap and water. I didn’t say just water. Use soap and water if needed - just not inside your vaginal canal. Check the ingredients in your v wash - most of it are similar to what you find in shampoos…they just charge you 500 bucks for something you can achieve with your soap & water
@@AdeteDahiya but V wash balance the pH level better than a soap does
@@AdeteDahiya
Bro, 500 bucks? 😂 That's 83 times more than 500 rupees! You live in India; bucks don’t equal rupees. Trying to sound cool? 😂
@@zubzone-g9w exactly.....I donno the rsn behind it why ppl think that it seems cool .. which actually seems to show off🙂.. only one line dedicated to them begging on her knees to be popular 😂
@@Modesty_9 true😂
Ur video was so helpful..........it inspired me seriously for continue my ski e care routines...... But one thing that i seriously want to get rid of is my dark neck......... I seriously can't help myself.... Even if i try to ignore it..... It still there..... And its turning into my biggest insecurity....... Please do suggest something over this.,........
About point 16. Wax is indeed painful. there's a method called sugaring, which is much less painful, and the new growth of hair is also very soft, so no discomfort. I have been in delight since i learned about it.
P.S. love your video, learned new tips 👍🏻💕
What's it can you pls explain
I love your content . Keep making these kind of videos . I love your vibes sis💕💕💕💕
I shampoo every single day skipping shampoo cause me hairfall
Regular shampoo never caused me any harm my hair are now at their top most quality ✨
15:15 okay why lofaah gets becteria? If it's because we leave it in the bathroom.. I can leave it in my wardrobe, if it's because it holds becteria and dead cells.. then can't i wash it in the washing machine and get it clean and use it again??
You can but most of the people don't they just hang that loaf on the tap which means it will be wet and get bacteria. If you possibly dry it in the sun like washing and then dry it then it's good too.
You can but most of the people don't they just hang that loaf on the tap which means it will be wet and get bacteria. If you possibly dry it in the sun like washing and then dry it then it's good too.
Finally!!!! Was waiting for your video ❤
Please make a video on how to prevent or completely cure bad odour due to sweat, underarms etc. Like how to cure bad odour that comes from sweat
I really like your video's it's really helpful and informative thanks for sharing this amazing video lot's of love ❤❤❤🧿🤗
As a girl who travels very often especially by flights (atleast twice a month) & have to use the washrooms at the airports...I can vouch for feminine hygiene products. I use the V wash. It's simple & basic. I use it only when I am travelling, every 2-3 days. I have never had a UTI in my life. It is an absolute game changer if you are struggling with kitty hygiene. Please don't listen to this bs that you don't need it. I have many female friends jinke gynaecologist ne unko recommend kiya hai. And please do not use soap down there, soaps are basic & your kitty needs to be acidic. So please go ahead & use intimate washes, you will thank me!
Baba where are you getting your information?
- First of all, it's great that you don't get UTIs. But your washing your vagina is not the only thing that contributes to UTIs...it's a complex issue and many people can get even if they're perfectly clean down there.
- V-wash and most other feminine hygiene washes, are also Basic - not acidic. In fact most things with surfactants are basic (8th grade chemistry). Triethanolamine (TEA) which is the main surfactant in V wash has a pH of 10.5-11.5. The major reason to avoid these is because they're mostly a marketing gimmick and nothing more than body wash marketed as a vaginal wash.
- The pH of most thing that come in contact with your vagina is actually basic, including that of tap water. But the fact. that your kitty downstairs is self cleaning and self balancing means that after you wash it, it restores back to its natural pH within a few hours
That being said, if v-wash works for you, continue using it. I would suggest going for a fragrance free alternative if you can find it. And yes mild soap and water work equally well for this purpose.
@@AdeteDahiya Hi sis! I appreciate your detailed response and understand that UTIs can be complex with various contributing factors. My main point was to share what has worked for me personally and for many of my friends & also recommended by lots of gynaecologists. While it’s true that the vaginal area is self-cleaning, I’ve found that using V wash, especially when traveling, has helped me maintain my hygiene and avoid discomfort.
Regarding the pH levels, my experience with V wash has been positive, and it hasn't disrupted my natural balance. Different products work differently for everyone, and what may seem like a marketing gimmick to some might be a genuine solution for others.
Ultimately, it's about finding what works best for each individual. For me and many others, V wash has been beneficial. It’s always good to be informed and choose products based on personal needs and experiences.
Bruhhh this is one of the best video that I have watched till now .. I recently get uti and Yeast infection ... I'm really sacred of this all so I'm taking care of all these things ..btw love ur video ✨✨✨
Which brush are you using..long and black one..Is ot electric tooth...pls give link pls🙏🙏
22:13 actually I don't have habit of sleeping without bra somewhere panty can .feel uncomfortable ,pain or saggy while sleeping and I live with my parents. 😐😐🤷♀🤷♀ what should I do
Could you please suggest the best Oil pulling brand in the market, couldn't find one... Pls reply.
I do all of it and I'm just feeling proud😂❤ also I have always trimmed down there cuz obviously the hair is there for a reason and I don't even like the feeling of looking like a chila hua murgi down there so it has always been a personal preference. I tried shaving when I was younger hearing everyone that oh you need to remove your hair down there it's unhygienic all of those stuff but I had rashes and it was very very uncomfortable to even wear my undergarments after that so I started trimming after that and made peace with it now. But thanks to you for saying that alouddd❤
Instead of using tongue scrappers its better to use tooth brush for that purpose...because forcefully scrapping your tongue can affect your taste buds if you're not careful..
Di can you suggest a good exfoliating scrub for face?
Tip for oily hair (that u have to wash every 1-2 days) take a 500ml bottle, put 2 tbsp of apple cider vinegar and fill the rest with water, after shampooing pour it on your scalp and hair and leave for 3-5min, wash off, make sure there's no smell left.
This helped me so much, rn my hair looks great on day 3 or even 4 or 5
Tip for your teeth, try a mixture of coconut and soda (not baking, bicarbonate soda), use 3 tbsp of soda for 1 cup of coconut oil, mix it and use instead of toothbrush, it makes your teeth SO smooth!
Tip for underwear change, idk if this is for everyone but i like these disposable thin pads.
About public toilets, idk abt tbe spray but ik there are sheets that you can buy that are already made in the right shape so u just put it on instead of tking a bunch of paper
Love the apple cider vinegar tip. Will try. But please don’t use abrasive things like bicarbonate soda on your teeth, it can damage your enamel.
I just lost my focus on what you were saying, you're so pretty ❤... i had to watch this video twice😂
You explained everything so well (: TYSMMMM
This is so helpful..❤
And i would like to know more about these hygiene tips and also some mental and physical tips for girls /women staying in a hostel like how to take care of ourselves properly..
It would help a lot of girls out there..
Noted. Will make a video on this soon
@@AdeteDahiya I'm Glad.. 💕 Thank you.!
As a dentist I approve the brushing technique and obviously all other habits too 😊
Just wanted to say : Swisse cranberry supplements have beef gelatin in them( cow meat) so read the ingredients carefully ❤
this video was sooo helpful omg thank you!!
I'm so glad! ❤️❤️
She explains everything very nicely ❤
Hello di, I am following u since 2 yrs now and ur jst amezing I love ur advices ur like elder siso to me who is helping me to win my 20s , lots of love di keep it up ❤❤😊🥰
Mam can you tell about the cervical cancer vaccine, i m 24 i want to get the vaccine but i didn't find any proper guidance so i m hesitant for taking it. Can you make a proper full video on it. Plz 🙏
You're looking so pretty in the thumbnail❤ keep going
Medicated hygiene wash is a big thumbs up... No fragrance, maintains Ph balance and you feel very relaxed and clean... Last time I bought some haldi chandan hygiene wash by Namyaa just to try something new, and I regret it.. I am using it on other parts just to finish it...
just so you know oil pulling is supposed to be done before brushing your teeth and before scraping your tongue ! basically it should be the first step of your oral hygiene routine .
I have strawberry legs. I'm so insecure about my legs. I want to wear dresses I like but I can't due to my insecurities. Please tell any solution if I can prevent my strawberry legs.
Try using an exfoliating gloves in a steamy shower then scrub and shave and oil or moisturize
Try a steamy shower and an exfoliating gloves the smooth one shave as usual and moisturize
Also use a shaver with a replaceable blade be gentle and shave
When you get older that won’t be important cause u will get bigger problems and insecurities
Thank you so much for the much needed information and you have explained like an elder sister...lots of love from my side❤❤
Glad it was helpful!
@@AdeteDahiya I think you should make a video on girls mental health because nowadays this awareness is necessary and important for each and every girl out there👍👍
@@KhushiMaheshwari-om4xf noted :)
I love her, she really masters it😂 Thank you for your advice.
Honestly.. This has been really helpful but I don't think not using any vaginal washes is the way to go.. You definitely don't need to clean it from the inside but using a v wash actually helps the outer part.. It's the easiest and cheapest thing you can buy from any drugstore and works like wonder (for me).. I won't recommend using it every time you wash but once in 2 days Or in week actually helps.. Just my opinion (from experience)
Also thank goodness for this video people really need these tips 😭💗
What about sunscreen/ sun protection🤔? Didi you didn't mention about it ..
I agree with washing your hair brush frequently but its better with a clean brush specially for this purpose not cleaning it with an old toothbrush thats already contaminated with causes cross contamination.
You can also buy a cheap toothbrush specially for cleaning your hair brushes
I mean a teacher not letting students to go to toilet is really a serious and irritating issue.. in our school there used to be some female teachers, yes those madams denied us to go to toilet even if we requested that it's very urgent. We literally needed to explain her. I mean SOMEDay karma will hit very hard on their uterus
This was a really good video, thanks Adete!
I have a doubt about washing or cleaning a wooden comb. I would appreciate it if u tell me the way to do so !!
i understand your point about loofahs. So how about if we use that natural loofah (it's extracted from some vegetable that i don't remember) and then dry them under the sunlight AND keep them outside bathrooms (somewhere dry). I think that's enough prevention. What are your views?
I needed it so much ❤😊😊