Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
I gained 3 kg in a month ⚡✨ Apart from normal roti sabzi dal chawal I used to take 6 bananas 2 big boiled potato 5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning 2 glass of buffalo milk 100 grams of paneer 3 days in a week I think this will help you.... 🙏🏻 I am still on my way to achieve my goal 60 kg Thank you sir for your tips it helped me a lot...
I saw your commen 4 months Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice. With this I subscribed and started following. so thank you very much sir ❤️🙏
1. Calories surplus 2. Low volume food 3. Lift weight(Rest ) 4. 6 Meal a day 5. Don'T eat more protein 6. Eat carbohydates 7. Trake your intake 8. Add gokd fat in your diet 💙🎩👊 Shuru ho jao💗💪
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab RUclipsr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊 Love you sir 😊💝
भाई मैं आपको बताना चाहता हू की मेरा air force XY group 2020 ka physical tha mera us samay weight 44 kg tha lekin mai daily 6 km raat ko running karta tha aur daily 6 banana aur daily 3 glasses milk Peeta tha subah dophar aur raat ko running ke baad । Mera weigt 25 दिनों में ही 51 kg ho gaya । अप को तीन चीजे करनी है 1 टेंशन फ्री रहना है 2 वर्कआउट करना है 3 अच्छे से डाइट लेनी है जो ऊपर बताई है वो ही हो सके तो चना भी खा सकते हो
Sir I am diabatic petient... My age is 34.. I have recently join the gym from last 2 months... Plz give me some healthy tips for weight/muscles gains... Hope u reply my question.. 🙏🙏
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
Sir Meal ke saath saath weight gain ke liye kya lena best hoga aur kaunsa.? Supplements, multi vitamin, whey protein, etc ? If you are reading my comment then please reply 😊
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
7 Tips for Weight gain.... #1 Calorie Surplus #2 Low Volume Food #3 Lift Weight #4 Learn the Right Eat Pattern #5 Don't Overthink of Protein #6 Track Your Intake #7 Add Good Fat in Your Diet... Thanks me Later
Sir mein aapko dil se shukriya karta hu or humhare taraf se namaste sir ek baat puchhna tha sir me har ek cheej khaya hu but lagta nhi h or hajam bhi ho jata h 2 min me Kya problem h mujhe doctor ko dikhaye to kehte h sab normal h sir Meri diet (subah 8 baje chana and nuts kachcha pinuts mix Karke , fir 10 baje doodh or 2 banana , fir 11 baje subah milk ke sath oats and 2 banana and nuts mixer se mix Karke, fir 12 baje brownd bread pinuts batter ke sath or 2 aalu ,fir 2 baje lunch mein 4 roti 1 bowl rise and 3 Tarah ke daal mix Karke or salad , fir last 6 baje bhunja channa , or Raat ko 8 baje gym jaane se pehle chicken or aane ke baad 1 gilas doodh or 3 eggs) yeh sab roj Karke h to fat kyu nhi hota or na hi wajan badhta h or sabse badi baat ki hajam bhi ho jata h. sir mein 19 saal Ka hu or aapko sari video dekhta hu please batayiye ki Kya problem h khana kyu nhi lagta
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Sir please make a video for poor people 🥺like me I can't afford this all please 🙏🥺 , My age is 17 yrs I feel so much unconfident when I socialise with my friends
I don't know why my weight is above average according to my height but when i look myself in mirror, i look very skinny.btw i am the second strongest in my class.
आप मै से जो मेरे कमेंट पढ़ रहे है , मैं उनको जानती तो नही हूं , लेकिन मैं भगवान से यही प्रार्थना करती हूं कि भगवान उसको और उसके माता-पिता को सफल बनाएं और लम्बी उम्र दें .......
Tips for skinny guys 🤗
Beginners dhyan se dekhe specially jinko weight gain karna hein..
I am from pakistan🇵🇰🇵🇰🇵🇰 main ye sub khata hu lekin weight gain nahi hota ziada khany ki waja sa khatty dhakar aty hai ....reply me
Ati sunder sir 😁👍🏻🙏
Dhanyawaad Saab🙏
Sir mai apne roz ke calorie intake se zyada khata hun toh digestion problem hojata hai like loose motions guide me please this problem of digestion is my biggest enemy for my weight gain goal
Yatinder sir i start gym from july i m skinny fat i can't say i m confused because my fat is more on belly fat biy my bones are visible so i dicidded t cut firdt bit after 6 month i lean but my bones are more visible so istart bulk wnd eat more and more and without thinking of my bellyfat is aur nikal rha please help
You are the only one who understands skinny Guy's feelings. 😍
@Bent on fire. I can feel your pain
@Anup Mandal Bhai ager hilana chod doge to body apne Aap ban jayegi
Bhai muth marna chodo sab thk hojaiga
@@ankitrajak1057 Chor deya bhai 😅😅
0
India ke Sahi bodybuilders mee se yeh ek bodybuilder hi jo ki Sahi hai one of the most respectable bodybuilder
I gained 3 kg in a month ⚡✨
Apart from normal roti sabzi dal chawal I used to take
6 bananas
2 big boiled potato
5 badam, 5 kaju, few kishmish and akharot, cup of chana and mungfali soaked in water overnight In the morning
2 glass of buffalo milk
100 grams of paneer 3 days in a week
I think this will help you.... 🙏🏻
I am still on my way to achieve my goal 60 kg
Thank you sir for your tips it helped me a lot...
What's your age and height
@@_himanshumaurya age 17 and height 5'7+
Without gym or with gym 😢
@@Faisalkhansinger Bhai Gym Bhi Karo Kyuki Gym Karke Aap ek cheez mahsoos karoge Aapko Bhuk Jyada Lagegi 😄😄
I agree 💯
Haddi gang attendance here😭😂
😥😥
@@AbhishekRock6 🤣
😂
Yo
I saw your commen 4 months
Ago i was haddi but not anymore it all take only dedication and persistence consistency that's it bro nothing is impossible 😤😀
Bahot Down to Earth Tareeka hai apka Baat karne ka....
Huge Respect 🙏🏻
Such a humble and honest person love from Pakistan
I watch a lot of weight gain videos but for the first time I could understand very well, this is your way of explaining which was very nice.
With this I subscribed and started following. so thank you very much sir ❤️🙏
It's been two weeks , have u seen any effect of this diet plan
1. Calories surplus
2. Low volume food
3. Lift weight(Rest )
4. 6 Meal a day
5. Don'T eat more protein
6. Eat carbohydates
7. Trake your intake
8. Add gokd fat in your diet 💙🎩👊
Shuru ho jao💗💪
CALORIES KAHA SE milega ?
@@Findoddemojiout your mom maybe
Anpad, bola to hai .
Dekhle na video😂😂
@@Findoddemojiout Rajan da ki dukan se
@@Findoddemojiout
Are you sanatani
@@ArifKhan-zs8cp ur khala can give him😀😀😀
Very organized, precise and strategized plan laid out.
Too good!
The video was absolutely great.
Thanks for the information! ❤️
Waight gain hua aapka ?
Very humble personality and your way of explaining is awesome!
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯 ruclips.net/video/mOtxLQbZLLI/видео.html
Thank you sir
Arr bhai ESS Humble Person ko bol Seedha Phle He Bol deyna Ya Product lay lo May Eski Promotion kar rha hu Kow faltu my Etni lambi video bna rha ya sale sab RUclipsr tumb line kuch or lekhh ty hy or usmy brand promotion daal dety hy ya video he brand promotion kay leya bnaty hay Hamre leye nhe ya sab sale g.....d Dala...l hy
5:29 The 90's kannada Movie . He is a legendary Actor SHANKAR NAG .God for many in Karnataka.❤️💐💎
5'7__ 61KG Target🎯 above 65 kg I am on bulking period 💪🏻 BABY!!!
Fabulous video. The way you explained everything is superb 🔥
Love your way of explanation each every single points ❤️❤️👍
Bro you are Amazing,Thank you for these valuable Tips, I will definitely follow this all tips💪🙏😁
Great content and loved the way the team has shot and edited the video ❤️ Makes it even more interesting to watch.
@poojash9475your I'd ??
Really great and very professional 😊 thank you sir, will follow the instructions!!!
Thank you sir for making this video❤️❤️ for us it helps a lot.....
So amazing way to narrete the whole video thanks for this useful information sir
measure your progress for long term; this advice helps in many perspectives. Thank you Yatindar sir 😃
Gain weight fast ruclips.net/video/1jJhzOKX8jo/видео.html
It's an amazing video sir 🎉🎉hope u can make more for us to motivate about good health 😍
Sir aap ki is video ko dekhne ke baad maine pure disciplan ke sath tab mera weight 49kg tha phir aapki batayi in 6 meal ko 2 mahine tak follow Kiya or phir mera weight 2 month main 54 kg ho gya thank you so much sir 😊
Love you sir 😊💝
Brother kiya ap mujhy apna meat plan bta skaty ho..I m totally dispersed plz tell me
Bai can you tell me about your meal & exercise plan how was your weight gain improve plz guide me dear ???
It's very nice information to get weight gain.. Really, I want to gain my body weight.. I will follow your every tips as soon as possible..
First time seeing your video your talking manner is fabulous and the way you made things easily understandable is over the top sir .
This is actual content ❤️
Most Humble Man We Love You Sir❤️💪🏼
ruclips.net/video/KarncCi1GPo/видео.html
Ye dheko lo personal review
सर जी खाया पिया लग नहीं रहा है.... इस पर भी वीडियो बनाओ 🙏🙏
भाई मैं आपको बताना चाहता हू की मेरा air force XY group 2020 ka physical tha mera us samay weight 44 kg tha lekin mai daily 6 km raat ko running karta tha aur daily 6 banana aur daily 3 glasses milk Peeta tha subah dophar aur raat ko running ke baad । Mera weigt 25 दिनों में ही 51 kg ho gaya । अप को तीन चीजे करनी है 1 टेंशन फ्री रहना है 2 वर्कआउट करना है 3 अच्छे से डाइट लेनी है जो ऊपर बताई है वो ही हो सके तो चना भी खा सकते हो
This is the best weight gain video that i have ever seen, Thanks you!
ruclips.net/video/KarncCi1GPo/видео.html
Ye dheko lo personal review
Thank you, Sir. Loved this video, very informative!
You are very humble and well experienced in your field.
Your tips are awesome 👍
Im 190 cm I used to have 69 cm before within one month I have gained 11 kg ..thanks
Easily Explained.... Thank you Sir
Great teacher great advice.
Guru ji aapki har video se kuch sikhne ko milta hi milta hai....
Awesome sir , Thank you so much 🥰💓
1. Calorie surplus
2. Low volume food add in diet
3. lift waight
4. eat friquent meal
5.
बहुत अच्छा है सर वीडियो
Very informative video thank you so much 🤗👍❤️❤️
Sir I am diabatic petient... My age is 34.. I have recently join the gym from last 2 months... Plz give me some healthy tips for weight/muscles gains... Hope u reply my question.. 🙏🙏
And also for your diabatics problem
Thank you sir ji for right guidance, love you 🙏🇮🇳
Sir please recommend any weight gainer protein please sir help me to choose best protein
I only found this channel brilliant on youtube who have feelings of skinny guys like me 🤣🤣. Thank you so much bro. Lots of love from kashmir ❤️❤️
You are very nice person...and understand every step....like a best master of art 💞💕
Flag?
Thanks sir for this kind of knowledge 🙏
Hi sir... Please add subtitles in English it is easy to understand all over India like me from south....
Mallu?
At least try to learn Hindi. Me at gulf here’s Arabic are trying to learn Hindi but South Indian not want to learn Hindi !
Abey lawde hindi sikh na,kya jalan hai tumhari north se?
Hindi sikh le
Try to learn hindi... Understand
It's a delightful treat that doesn't need any fussing in the kitchen. One of the best peanut butter out there- Alpino's peanut butter, whether it is natural or chocolate-flavored, is the best!
sir mujhe protein powder or multivitamin kon sa use krna chye
Yati bhai aap kmaaaal kaam krtey ho.
ALLAH paak aap ko khush o khuram rakhen AAMEN.
Dr.Saeed.MULTAN.
Down to earth personality 👍❤
Now I'm 20 years my height I 169 cm and weight is 46 kg
Sir Meal ke saath saath weight gain ke liye kya lena best hoga aur kaunsa.?
Supplements, multi vitamin, whey protein, etc ?
If you are reading my comment then please reply 😊
Thank You Sir for Easley Explain. This Video is Too Good👍👍
Sir please add English subtitles to your video.Your content is just gold
Thank you for the video. Many people suggest protein powders/supplements. Is it really required? Does it have any side effects?
Like the video a lot The Big Brother
Thanks for the Valuable suggestions.
Lots of ❤ from Assam
Amazing video
Thank You sir 🙏
Thank you sir for helful tips.. stay blessed😍
Sir aapki advice aur guidence se mai already 4 kg weight gain kar chuka hu .... Thank you so much sir ✨💐💐💫
J M karte hi kiya
@@GgGg-wu8ff ha bhai
But my body is weak...I can't do gym...
Kitne dino mai Bhai gain kiya hai 4kg
@@shubhampratap7894 two months
Best Video I've seen so far as a skinny guy
U are Best trainers sir
Yatinder Bhai apka bohat shukria jo apne itni zaroori knowledge hamare Sath share ki👍
Best weight gaining RUclips video I've ever seen 🔥👌
6 times meal in a day lene ke liye toh office ya padhai chhodni padegi🤣
Wahi to
😂
Discipline
Bhai mai 6 meals khata hu. Abhi job and study bhi manage kar raha hu
Morning me gym Jane walo ko kya krna chahiye please reply me sir
Yatinder bhaiya apne aise samjhaya jaise koi apne shagird ko samjhata hai wonderful really I'm lucky from ludhiana
Best video ever on RUclips,related to weight-gain,Kitne simple language me sab kuch exp kiya AtoZ, Thankyou 😊
Thanks for your help and support ❤️
Really sir you motivated me 🙂
Kas ki ham bhi appke jayshe amir hote🙂
सर इस इंडस्ट्री में इतनी साफ हिंदी भाषा में और सहजता के साथ, बिलकुल सरल रूप से अपनी बात पहुंचाने वाला आपके अलावा और कोई नहीं।🙏🏻
Bohot accha laga sir samjh me bhi aaya akdam simple bhasha me samjhaya app ne thank you🙏❤
Very trusted video sir end motivated video👌
Sir, please make a video for essential 7 tips for weight loss
Mam iska ulta kro aap aapka weight loss hoga
@@keeploughing 🤣🤣🤣
@@hmrubel77 😂😂
Sir...u r great..great advice for gaining weight..👌👌👌
Full diet plan for weight gain video upload kroo
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey.
Sir,
Awesome as always 🙏
I'm Not Skinny But I Have Low Weight As Comparison My Age, I'm 19 years Old Now. 😔🥺
Same condition at that time
7 Tips for Weight gain....
#1 Calorie Surplus
#2 Low Volume Food
#3 Lift Weight
#4 Learn the Right Eat Pattern
#5 Don't Overthink of Protein
#6 Track Your Intake
#7 Add Good Fat in Your Diet...
Thanks me Later
And also consistency
Bhut acha se ditails diya h sir.aap..bhut bhut sukriya sir ji
Sir mein aapko dil se shukriya karta hu or humhare taraf se namaste sir ek baat puchhna tha sir me har ek cheej khaya hu but lagta nhi h or hajam bhi ho jata h 2 min me Kya problem h mujhe doctor ko dikhaye to kehte h sab normal h sir Meri diet (subah 8 baje chana and nuts kachcha pinuts mix Karke , fir 10 baje doodh or 2 banana , fir 11 baje subah milk ke sath oats and 2 banana and nuts mixer se mix Karke, fir 12 baje brownd bread pinuts batter ke sath or 2 aalu ,fir 2 baje lunch mein 4 roti 1 bowl rise and 3 Tarah ke daal mix Karke or salad , fir last 6 baje bhunja channa , or Raat ko 8 baje gym jaane se pehle chicken or aane ke baad 1 gilas doodh or 3 eggs) yeh sab roj Karke h to fat kyu nhi hota or na hi wajan badhta h or sabse badi baat ki hajam bhi ho jata h. sir mein 19 saal Ka hu or aapko sari video dekhta hu please batayiye ki Kya problem h khana kyu nhi lagta
Sir your explanation is next level 🙏🏻
I am commenting today as a record that from today i am going start and i will be sharing you the improvement after 4 months 💪. Wish for me
how’s the progress ?
Bhai kitne kg. weight gain huva ?
Batana bsdk
Kitna gain hua
Thank you sir for you guidance, now I am trying to gain my weight and i will achieve mg weight gaining goal very soon
Very good information. Never seen such a video
Yatinder bhai sachme politeness 👌🏻
Thanks A Lot Sir For Your Great Knowledge Thanks A Lot ❤💗💓👍👏🙌👌💪🔥
Thanks sir for giving us proper knowledge
Very well said sir about this topic and keep it up and keep training hard and be strong always sir and stay healthy and be positive and happy always sir
Exposing Sahil Khan Divine Nutrition Hunk Gainer 💯ruclips.net/video/mOtxLQbZLLI/видео.html
Please make rapid weight gain video for diabetic patients without rise in sugar. Type 1 and type 2, please...
Sir please make a video for poor people 🥺like me I can't afford this all please 🙏🥺 , My age is 17 yrs I feel so much unconfident when I socialise with my friends
Same bro 🥲🥲🥲
I don't know why my weight is above average according to my height but when i look myself in mirror, i look very skinny.btw i am the second strongest in my class.
What's your height and weight bro? Age!
आप मै से जो मेरे कमेंट पढ़ रहे है , मैं उनको जानती तो नही हूं , लेकिन मैं भगवान से यही प्रार्थना करती हूं कि भगवान उसको और उसके माता-पिता को सफल बनाएं और लम्बी उम्र दें .......
Sir Jo zym pehlibar Kare use Kiya Lena h sureyat me please bto sir patle logo ke liye
Rest vali baat ko sunkar kaphi rahat si kise kise mil gayi 😊😊😊
Thanks sir ♥️ this video is very helpfull for me 😀✨