Diet Tips to Bulk Up Fast | Muscle Building Tips | Yatinder Singh

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This video shares Diet Tips to Bulk up Fast. These are simple and basic muscle building tips that you must follow with regards to your diet if you want to gain muscle and bulk up.
Adding weight gain shake is one easy way and you can use peanut butter in it. You can try Pintola High Protein Peanut Butter which is available in 2 tasty flavors. It has whey protein added to it and is completely organic.
Pintola High Protein Peanut Butter with Organic Jaggery
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Pintola High Protein Peanut Butter Dark Chocolate Flavour
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Pintola Organic Brown Rice Cakes
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All Pintola Products
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Do watch the video full and don't forget to like the video and comment down your questions and queries.
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[@YatinderSinghOfficial]

❤ ruclips.net/video/-PhRPXgijzc/видео.html gaana apna yes aa gya hein ❤ dekhkar batao kesa laga sabhi ko?

[@aj_gaming_ff7288]

Sir , *Hume kitna calorie 1 din m intake krna chahiye ( mera weight 56 kg h and age 17 )*

[@abhinavsingh4947]

Bhaiya mera weight 83kg hain or age 23 years hain

[@dr.chiragshah7523]

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Mere jitna​@@aj_gaming_ff7288

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Me 😂

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❤Which legend see in 2024😂

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😂

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Me😂

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Im

[@user-uz9ls6qj2d]

Prejent 😂

[@user-pc7nr6my4g]

Present sir 😂😅

[@wallimohammed3935]

1. Calories surplus
2. More carbohydrates(50%)
3. High meal frequencies (5 meal)
4. Dont s.kip meals on off days
5. Add weight gain shakes (home made)
6. Add casein protein before bed
7. Take important supplements
8. More water.
9. Track your progress
Thank me later.

[@sazidshafi4890]

🧡

[@rohanbhateja24]

Jord bro 🙏

[@jobyjacob8142]

Tnx

[@MAJAVEDAHMED]

👍

[@rishabhsingh8673]

thanks bro

[@iamjacktwo2567]

Me who skips breakfast and eats 2 times a day :')

[@anuragbhagat4005]

Soo me

[@Pkumarupadhyay]

Very good
Intermittent fasting is awesome

[@gajendersingh4782]

Same here yrr diet maintain krna bhot muskil hota h

[@martiou7374]

Same here not founding cool to eat but getting advices everyday by peoples...😅😅

[@asad6668]

Same here dude

[@harvey2733]

I love the way Yatinderbhai explains everything so easily especially in pure Hindi.

[@vicky9947]

Bhai oats exactly kab khana chahiye . Ekdam perfect?

[@shaiksadique7153]

​@@vicky9947 morning

[@ajaysharma-od2iw]

How calm u r.. god bless u.. u r 100% natural n true

[@englishlikeworkshop2896]

We are greatful to you sir, 🙏🙏 Thank u so muchhh

[@kaushikwaghmare4600]

Sir, your guidance is very genuine and it goes directly into brain and heart.👍

[@PradeepSingh-fu4um]

Love you sir !
Really admire the way you guide 🙏

[@rohittyagi5710]

Beautiful video sir thank you. God bless you

[@vageesh2rohilla]

Yatinder bhai, is se zyada simple, tareeke se aur koi nahi samjha sakta. Thanks for this video. Very simple, easy to understand, full diet plan bata diya hai .

[@maninder4434]

Nice video bro. Good information you gives. Thanks.

[@nibadvlogs6446]

Sir thank you for being an inspiration for us I see you as my role model... 🙏🙏

[@seenu2511]

HELPFUL VIDEO THANK YOU SIR 🙏🏻

[@garvitverma7457]

❤️❤️❤️👏👏👏loved this video. Thanks sir

[@sonu3416]

Great sir good information. Thanks

[@AbhijeetSingh-hp9qm]

Thank you soo much sir, your tips always works

[@Shishirpokhrel]

Thank you so much sir u solve my one of the biggest problems ☺️☺️☺️☺️

[@Rexxark1ng]

I love your videos. Amazing!

[@user-vo3mn7gp9z]

Good..now am following.. from punjab now I started gym

[@mdsami2866]

My best trainer yatinder sing sir 💪💪😊😊❤️❤️

[@ragenitesh7687]

Bahut acchi video hai mai aap ke video dekh ke motivate hua hu love you sir❤️❤️

[@Rik_Rik-007]

Best information here. ....my favourite man

[@states_world3983]

Very thanks for conveying these valuable informations..🤝

[@leoedits5809]

Thank you yatinder bhaiya , aap kitne pyaar se hamsabko , bodybuilding knowledge dete ho , really thank you for all of your videos 😊

[@kalpeshthosar1972]

Thank you sir for Guideness 💐💐🙏🙏☺🥰🥰

[@lifesucksme01]

Thanks for this surji💙

[@DimpleTanwar_Omax_Palwal]

Thank uuuuuU very much sir for guidnsss 🙏🏻🙏🏻🙏🏻

[@mehakdeep6771]

Waheguru Ji bless you and your family veer ji ❤️❤️🙏🏻🙏🏻

[@brarjanduofficial8174]

Thank you sir❤️❤️

[@ArjunKumar-yk2hx]

full & best information sir 🙏🙏❤

[@Beastslay]

People who is building their body for themselves i gave them a huge salute and keep it up

[@waheednasir]

Thank you !

[@NaveenSuru]

Thank you sir for such excellent content for newly inspired minds

[@Rik_Rik-007]

Best guide man ... love you sir

[@mrprincedc1792]

Absolutely right.🔥

[@YoshikageKira999]

Best trainer out here

[@irfi87]

Thank you so much 💕 for the video. Soo informative

[@t.i.e-theignitedeye4881]

Best details i saw on YT so far..

[@annunayak4351]

Thanks sir aapki video se bahut kuch sikhne ko milta hai

[@surajparkash1190]

Your videos provide amazing guidance to the beginners ... Thank you sir

[@divyanshubisht4629]

Thank you sir . Keep informing like this.

[@everybodyinternetstranger]

Your successful yet so humble
Thnks for this video

[@Realityworldvlog]

Best ,deeply Explanation 👍

[@ASFitness]

As usual 'GREAT TIPS ' ❤️

[@PradeepKumar-sn3cn]

Thank you so much yatinder sir for this amazing knowledgeable video. You're my fitness mentor sir love from chattisgarh🙏🙏🙏

[@vickyg4350]

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[@surajyadavt]

I am from chattisgadh😊😊

[@sleyaraze8916]

You explained it beautifully.

[@mohammedashfaqkhan405]

Best explanation sir❤💪🏽💪🏽perfect💯👏

[@rockysthenics8331]

Great tips to bulk up fast👍🏻

[@CelebWorkout]

Sponsorship at 6:12. I appreciate how effortlessly Yatinderbhai explains everything, especially in authentic Hindi. I've only recently subscribed, but I'm not missing any of your videos due of the scientifically proven knowledge you provide with your RUclips family. It's quite useful. Thank you for your assistance.

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Never over trust anyone bro

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@@kyaaadmihai2483 😂😂

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@@kyaaadmihai2483 bro phir bhi wo isme achi product ka hi sponsor kiye hai

[@kyaaadmihai2483]

@@whereisgod9663 Okay! I have no idea about such products so those who don’t know should do die diligence

[@whereisgod9663]

@@kyaaadmihai2483 bro pintola peanut butter already kafi famous hai
bcuz of its ingredients

[@ManjinderSingh-ok4mk]

Thank you so much sir🤗💯❤️

[@om2697]

Very thankful video sir
Thank you so much

[@mediversetech.749]

Mashallah good advise bro❤️

[@pratikharchilkar6460]

I never watched a genuine & perfect explanation like this... channel subscribed ❤

[@anejabrothers230]

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[@user-yy2wm6tv7e]

Good suggestion. Thank you sir

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Really Bhai bhut atcha jankari..bhut dekha RUclips pai app jesa jankari koi nhi deti..views ke liye dete hai...

[@sudhirkarkera4700]

Yatinder sir truly amazing video u explained it in such easy way to understand from macro to micro....thank you so much for all such amazing videos

[@vickyg4350]

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[@noorzmn4524]

One of the best collection of tips for bulking

[@anandchoudhary4994]

nice and very usefull.. Thanks bro

[@samipk3310]

Thanks Sir Always Respect For You 🙏,

[@VinodKumar-qb7qj]

आपकी आवाज़ व बताने का तरीका बहुत ही सुंदर है सर .. एकदम स्पष्ट 🙏👍👌

[@gauravpal4589]

Love you sir❤️❤️❤️❤️

[@navneetbhaskarmishra5667]

Thanks,
*I LIKED IT BUDDY*

[@TejasMittal182]

very educational!

[@adnantanoli2152]

I've just subscribed but i don't miss any of your video, because of the scientifically proved knowledge that you share with your RUclips family. It's realy helpful. Thanks for the help. ❤️ Our Love and support is always for you Mr.Singh.

[@shahrukhali987]

Bahut khoob sir

[@bodybuildingpokharanepal3879]

One of the great revolutionary person in fitness 💪🏻👏🎉👌

[@sharmavishal19]

Sir ur the great fitness coach I haven't seen ever

[@amanarora7962]

Yatinder Bai ji , your videos are specially exercise regimes with dumbbell only are of great help in this lockdown period.
Further , I want to ask I breath-in while going against gravity /while lifting I breath-in , will harm shall I change to breath out against gravity.
Thanks

[@prasenjitpal2476]

Great sir

[@farhatjahan6056]

Thanks Bhai NYC viode ahc

[@majorsharma8667]

Sir please provide the best product links for beginners....as you mentioned some proteins in the video this will help us a lot....

[@okman9299]

💀Skeleton gang 💀

[@eyesnakeyt5593]

Abh bata bhai kaisaa h

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😂😂😂😂😂lol

[@ManavBensiani]

Hq

[@shivishere19]

Namaste sir Thank you ❤️🙏🕉️🚩

[@Forexmafia113]

awesome sir

[@coneheadyt2.018]

Sir u are my inspiration 😍

[@INSANExINFERNO6094]

Thank u sir for making this video, my body type is ectomorph so this video very helpful for me.

[@nkprajapati4073]

Wonderful informative video

[@krishnarajput959]

Gud information sir bahut ache ho ap

[@danishzehan5743]

Love you sir.. Hearted from yatinder sir

[@vickyg4350]

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[@mdaleemahmed5423]

Always respect for you sir🙏,
Thank you so much for this video
So much love❤️

[@Operator.09]

Thanks!

[@fitmindsu8776]

Thank you yatinder Uncle ☺️

[@criza_yogesh]

Thank you Yatinder sir

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India's best coach , trainer , and bodybuilder yatinder singh boss ☺️

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[@PawanKumar-kp9bt]

Pernam sir .Sir apki baje se meri body akdam bindaas ho gayi he.Bhagwan apko or apke pari baar ko sada khus rakhe.

[@vasu7391]

Bhaii suno

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Bai muzpe b kirpa krdo

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@@vasu7391 bhai mujhe bhi bta do please

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Ok soo ...ye video 1day ago upload kiya creator ne
Nad 1din k andar andar tumAra "body akdam bindass"ho gaya 😂

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@@bivbrawlbs9063 bhai sir ko one year se follow ker raha hu aj to sirf kaha .

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Good information..bhai ..

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Thank you for the advice sir

[@Vlogwalaraj]

Thank you sir, u r true teacher.

[@TheMintuphukan]

✋✋✋✋✋✋✋✋✋✋✋✋✋That was very helpful. I watch your videos time to time. Can you pls make a video on bodybuilding for diabetics. I am really looking forward to it. 🙏🙏🙏🙏🙏

[@shahrukhali987]

Aisi hi video banate rahe

[@totalgamingpro7819]

Congratulations sir 3 Million Completed❤️👍👍

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Informative video I got a lot knowledge from this video from Pakistan 🇵🇰🙌

[@ReasoningByLokesh]

Perfectly explained

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The best video fore ever

[@dharmaprakashnm9155]

Thank you guruji ❤️🙏

[@kunalnegi5226]

I follow your tips till I start my gym. Really very helpful and shows the result. Thanks for all your great efforts.

[@vickyg4350]

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Bhai ban gyi body

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@@kushagra_rajpoot meri ban jati he thodi thodi fir mai kuchh din bat muth maar deta aur uske baad meri performance kharab ho jati h aur bhuk bhi khatam ho jati h aur demotivetion mai workout skip kar deta hu aur fir vahi aa jata hu

[@Ankurpiro07]

Sir, app bahut axe se samjhate ho thanku so much ❤️

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Bhai body bangaya kya?

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Thank you bhaijan ❤️

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Superrr sir jiiii

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Sir mai apka name bhul gaya tha maine search mara fir bulky fitness top par apka name aya 💯