Protein out of 100g 1) Soya chunks - 52g 2) Green Moong Dal - 24g 3) Bhoona chana - 19g 4) Paneer - 20g 5) Peanuts - 25g 6) Chickpeas/chana - 19g 7) Tofu - 8g 8) Whey Protein - 24-28g 9) Milk(250ml) - 8g You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams
Best protein veg source(don't take anything in excess) Soya chunks(52g protein in 100g)...._for muscle,skin and hair Green moong dal/sprout(fibre too...24g) Bhuna hua chana(19g) Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely) Moongfali/peanut butter (25g) Chickpea(in breakfast) Whey protein (post workout) Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)
No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻
I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help
Many thanks for this video Sir! Your videos have helped so many people and will continue to do. As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables. Work hard dream big stay consistent.
Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative Thanks sir 💯💯😇😇🙏🙏
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams
Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai Thanks sir Aap bahut acha content dete ho hum beginners ke liye thanks
सर जी ,आप बहुत अच्छे ढंग से व सपष्ट तरीके से समझाते हो.इतनी बारीकी से जानकारी देना आपके इस क्षेत्र की विशेषज्ञता को दर्शाता है.आपकी आवाज व विस्तार से समझाने का अंदाज बहुत ही उत्तम है.आपको कॉलेज में प्रोफेसर होना चाहिए था.
Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster. Definitely you would have more experiences to share on this. Thank you 🙏🏻
Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality. ❤ from Melbourne 🙏🙏🙏
Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old... My DAILY NO1 protein food are soya chunks. The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day.. I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way. My strength and stamina increases week upon week. Otherwise your video completely on point. Well done!!
Hello Sir, Please let me know the gap for intake of casein Protein and diner. As well for creatine monohydrate, Whey protein and casein Protein in hours. Minimum time frame for dinner after Exercise. Thank you.
Main video chalo hone se pahle like comment kr deta hoon kyonki hamae pta hai yhan jo bhi hai mast hai guru 🤝😍#yatendra sir apko dil se dhanyawad ji 🙏🏻
Im having 100gm soya cunks 100 gmpaneer 100 gm chane 500 to 700 ml milk And Protein thodi sabji jo bane ghar me. Roti dil kiya to khaya. Will add green daal . Is this enough ?
Sir m aapka bohot sincere fan hu . Mene kuch din pehle dry fruits (Badam,Anjeer,akhrot,kaaju,pista, khajoor) purchase kiye or mene kaafi video dekhi but Pata nahi chala kese khana h Kab khana h. Sir aapsr request h aap ek esi video banaein jisme dry fruits ko khane k tarike unki quantity khane ka time with milk aur garmi sardi m khane m difference y sabhi content shamil ho
Hello sir 🙏🏻 I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family. Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources? Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻
What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.
Soyabean 100G = 52G protein Green mom dal Vuteko chana 100G = 19G protein Paneer 100G= 20G protein(casein protein) Peanuts 100G= 25G protein Vijeko chana 100G= iron Milk 250ml = 8G protein
I want to lose weight Sir my daily routine Morning walk 9 kms Drinking 3.5 to 4 litres of water daily My diet chart Morning: 2 egg whites 1 tandoori roti with kashmiri tea, Lunch: Half plate rice sometimes with veg r non-veg 300 ml lassi, 1 banana 1 Apple Dinner: Half plate rice with veg r non veg, Cucumber and 300 ml milk Does it help me to lose weight
Thanks sir very informative video, Plz make a video for diabatic patients who want to built there muscles , ur kya Whey protien le sakte hen , ur knsi aesi cheeze use kar sakte hen jinse suger bhi normal rahe ur muscles bhi fastly grow karen Thanks
Thank you sir. Bhot hi simple way mein explain karte ho aap baato ko, jab bhi koi problem hoti hai related to fitness mein apko hi search karta hu. I hope you are reading this comment.♥️😊
बहुत-बहुत धन्यवाद भाई आपका आप बहुत ही सरल भाषा में समझाते हो बहुत सटीक जानकारी देते हो आपका बहुत-बहुत धन्यवाद आपकी वीडियो बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद भाई
Yatinder bhai workout k kitne smay k baad whey protein lena best rhega. Koi bolta h workout k just baad or koi workout k 30 minutes baad Me confused hu . Pls reply 🙏🏻🙏🏻🙏🏻
Mai soya chap Soya bin dal green mung Kala chana Pint paneer Milk Rat ko pani mai bhigo dene ke baad Subha mikshi mai miksh kar leta hu Abhi do din se hi lena suru kiya he
Hlo sir🙏 thnxx for beautiful video Sir itna bata do plz ki soya chunks,, pintola peanut butter,, iss video mein aapne shake m use krne ke liye bataya h to uss shake m kya kya ad karein kis cheej ka shake banaye Or kb use karein,, Or,, whey protein kon sa best rhega ap hi bata do sir plz or kese use krenge kya ye weight gain m bhi help krta h 🙏🙏🙏plz sir bata do plz plz plz plz plz
Video kaisa laga dekh kar batao sabhi..
bhaut accha laga 👍
Aapka har video bahut achha lagta hai Sir aur ye bhi bahut achha laga
Sar ham kya aisi chijen na khayen jisse nightfall ki problem khatam ho sake is per video banaaiye
Bahut achha
❤️🙏🙏
Protein out of 100g
1) Soya chunks - 52g
2) Green Moong Dal - 24g
3) Bhoona chana - 19g
4) Paneer - 20g
5) Peanuts - 25g
6) Chickpeas/chana - 19g
7) Tofu - 8g
8) Whey Protein - 24-28g
9) Milk(250ml) - 8g
You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien
Goodluck brother 👍stay strong forever💪
Bhai sahi Kam kiye ho 👍magar protein powder me 30gm per serving me 25 gm protein milta hai....
social worker
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g
And 250 ml milk is approx 250g = 8g protein/250ml
So protein in 100g(or ml) milk would be approx ~3 grams
Nice
Best protein veg source(don't take anything in excess)
Soya chunks(52g protein in 100g)...._for muscle,skin and hair
Green moong dal/sprout(fibre too...24g)
Bhuna hua chana(19g)
Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely)
Moongfali/peanut butter (25g)
Chickpea(in breakfast)
Whey protein (post workout)
Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)
Thanks bhai
that's not true 100 gram moog daal me 24gram protein nahi milta 200gm main 14 gram milta hai
@@aniketraj49 bhai unhone jo bola maine likh dia baaki mujhe kuch ni pata🙏
Thank you mam for summing up
@@ARPIT-gm3lw welcome😊
1) soya chunks
2) green moong daal.
3) roasted chana
4) paneer
5) peanuts/ peanut butter
6)chick peas
7)tofu
8)whey protein
9)milk
Ye sahi h 💯🤣
Thanks!
Thanks for saving my 12 mins.
Pro mode ON 👌 Thank you man
Thank you 😊❤️
I eat 6-7 foods daily and
Its very helpful for muscle building
Thanks sir♥️♥️💪
World-class video. Exactly how you said. "Accha content, in Saral bhasha" 💯 smooth
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻
I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help
You are just so pure in terms of knowledge and so composed. You promote awareness but not advertise yourself. All the best sir!
Thanks
Yati bhai ye baaten bta kr aap DIL jeet letey ho ALLAH paak aap ko khush o khuram rakhey AAMEN.
Dr.Saeed.MULTAN.
Many thanks for this video Sir!
Your videos have helped so many people and will continue to do.
As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables.
Work hard dream big stay consistent.
What do green vegetables do? They arent as high in proteins
You have solved my problems. Just because of you I improving my triceps
Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative
Thanks sir 💯💯😇😇🙏🙏
I am a Vegetarian and Video is So Usefull.. 💯🙌
Too good sir 🙏🏼😊
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g
And 250 ml milk is approx 250g = 8g protein/250ml
So protein in 100g(or ml) milk would be approx ~3 grams
Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai
Thanks sir
Aap bahut acha content dete ho hum beginners ke liye thanks
Thanku paaji. Aaapne baakio ki traah confuse 😵 nahi kiaa. Nice information ❤
Thanks a lot ! 😘😍💗🔥
I will get nice diet after watching this video as I am a vegan.
Sir pls make a new workout program along with techniques like slow negatives, double drop set, Going till failure
Pls 🙏🙏
Jabardast sir ji.. muzhe to chane ke bare me pata hi nahi tha..muze hamesha lagata tha ki usme sirf fats hi hote hai..thanks sir ji 🙏🌷
This is the which I can trust blindfoldedlly 💯💯
Thanks Yatinder bhai. Main non veg bhi khata hu par veg foods bhi add karna chahiye. Very informative video
Best video 🔥
7
सर जी ,आप बहुत अच्छे ढंग से व सपष्ट तरीके से समझाते हो.इतनी बारीकी से जानकारी देना आपके इस क्षेत्र की विशेषज्ञता को दर्शाता है.आपकी आवाज व विस्तार से समझाने का अंदाज बहुत ही उत्तम है.आपको कॉलेज में प्रोफेसर होना चाहिए था.
Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster.
Definitely you would have more experiences to share on this.
Thank you 🙏🏻
बहोत ही बेहतरीन,बहोत अच्छी जानकारी प्रोटीन की कमी पूरी करने के लिए वेजीटेरियंस के लिए
Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality.
❤ from Melbourne 🙏🙏🙏
Aaj se in sare diet plan follow karunga..tysm sir.
Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old...
My DAILY NO1 protein food are soya chunks.
The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day..
I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way.
My strength and stamina increases week upon week.
Otherwise your video completely on point.
Well done!!
Yes he didn't mention any research on soy products .you need to eat as much as 1kg soya chunks everyday to increase estrogen .
बहुत अच्छा है भैया वेज डायट के बारे में बहुत कम लोगो को पता है बहुत अच्छा वीडियो है आपका, हमे बहुत सीखने को मिला। ऐसे ही और जानकारी दिया कीजिए।
Simply clean content 💯🎉
Absolutely loved this video...
Please try to highlight micronutrients and other amino acids of the food too!!
Aap kitna accha or कर्णप्रिय bolte ho sir ji 🙏🏻
Hello Sir,
Please let me know the gap for intake of casein Protein and diner.
As well for creatine monohydrate, Whey protein and casein Protein in hours.
Minimum time frame for dinner after Exercise.
Thank you.
1. Soya Chung
2.green dal
3.channa
4.paneer
5.peanuts
6.cheakpeas or kale chane
7.tofu
8.protien powder
9.milk
सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो जवान कि आत्मा को शांति दे🇮🇳🙏🏻•
Hello Sir you are the best nutritionist I have ever seen thanks for such useful tips Love from Pakistan ❤️❤️
Mind blowing no words to express sir.!!!! 😁❤
Main video chalo hone se pahle like comment kr deta hoon kyonki hamae pta hai yhan jo bhi hai mast hai guru 🤝😍#yatendra sir apko dil se dhanyawad ji 🙏🏻
Thanks you sir for releasing this video... This gives me a lot clarity over veg food options for protein.
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
अद्भुत वीडियो भईया। आप का बोलने का स्टाइल मुझे बहुत बहुत बढ़िया लगता हैं।।।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Love and support from Pakistan ❤️
Very good Sir. The pace and your calmness is very good, also the information
You are such a genuine person ❤
Im having 100gm soya cunks
100 gmpaneer
100 gm chane
500 to 700 ml milk
And Protein thodi sabji jo bane ghar me. Roti dil kiya to khaya.
Will add green daal . Is this enough ?
Push pull legs vs bro split. Per proper video chahiye sir
Hi Kuch Exercises Hai Unke Bari Me Alag Se Video Bnado Please
1 Back Shoulder blade
2 Back Lats
3 Back Erector
Please Sir 🙏
Sir,you are a legend ❤️👍🙏
Sir m aapka bohot sincere fan hu . Mene kuch din pehle dry fruits (Badam,Anjeer,akhrot,kaaju,pista, khajoor) purchase kiye or mene kaafi video dekhi but Pata nahi chala kese khana h Kab khana h. Sir aapsr request h aap ek esi video banaein jisme dry fruits ko khane k tarike unki quantity khane ka time with milk aur garmi sardi m khane m difference y sabhi content shamil ho
Hello sir 🙏🏻
I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family.
Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources?
Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻
Best Videos you made.
We request you to create videos for working people.
1. Home workout for working people
2. Diet plan for above same
What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.
3 .48 see this
Recently gone vegeterian cos of my meds...thanx ur video helped a lot as i work out n need protein to help me. Thanx again.
Play this video 1.75x thanks me later😎
Bro 1.25x is best
Bhot a6a... Ab me bhi body bana skta hu esa laga... Thanks for information
Legends are watching in 2024
Wonderful 😌 Estrogen k baat mein bhi suna hai
This was a very good video.. Simple & informative... Thanks for this video
Sir it's so nice of u to cover every aspect of fitness .may God bless u.
Hii sir....
Fat loss ke liye peanut butter usefully hai kya....🤔
Pranaam sir ji ..... Very nice video for vegetarians like me ... It will definitely help me. Thank u sir.
Great video. I was looking for exactly like this video 👌🏻👌🏻💯
Very nice video....& veg protein ke bare me achhe se btaya
But sir aapne soya chunks ke bare me nhi btaya kaise khane h..ye bhi jarur btaye please
Soyabean 100G = 52G protein
Green mom dal
Vuteko chana 100G = 19G protein
Paneer 100G= 20G protein(casein protein)
Peanuts 100G= 25G protein
Vijeko chana 100G= iron
Milk 250ml = 8G protein
I want to lose weight
Sir my daily routine
Morning walk 9 kms
Drinking 3.5 to 4 litres of water daily
My diet chart
Morning: 2 egg whites
1 tandoori roti with kashmiri tea,
Lunch: Half plate rice sometimes with veg r non-veg
300 ml lassi,
1 banana
1 Apple
Dinner: Half plate rice with veg r non veg, Cucumber and 300 ml milk
Does it help me to lose weight
Bhai ye banda kitna genuine hai❤🥺 thank you sir
2questions --- post workout immediately milk me penut butter mix krke piya ja skta h kya?? …..
Sir aapke sare videos me kuch na kuch sikhne ko milta hai I'm your big fan sir....
Thanks sir very informative video,
Plz make a video for diabatic patients who want to built there muscles , ur kya Whey protien le sakte hen , ur knsi aesi cheeze use kar sakte hen jinse suger bhi normal rahe ur muscles bhi fastly grow karen
Thanks
Per 100g Serving
Soya Chunks - 53g
Moong Dal - 24g
Roasted Chana -19g
Paneer-20g
Peanuts - 25g
Chickpeas-19g
250ml milk - 8g Protein
Thank you sir.
Bhot hi simple way mein explain karte ho aap baato ko, jab bhi koi problem hoti hai related to fitness mein apko hi search karta hu.
I hope you are reading this comment.♥️😊
Bahut Bahut Achcha Video hai Bhai G
Bahut Bahut Dhnywaad ❤️🙏❤️🙏❤️
Bahut acha h sir, hum vegetarians k liye bahut helpful h
आपके जैसा कोई नहीं सर 💐thanks a lot
Beautiful video. Thanks dear
Sir me gym nahi karta aur nahi gym ka sauk hai.. par aapke baatein bahat ache lagte hain.. ekdam sudh bhasa me bolte ho.. me har video dekhta hoon..
Bahut bahut dhanyawad Bhaiya ji 🙏.
Veg ke liye bahut acha ,🍄🍓🍒🍐🍑🍒🍒🍎
Thanks for your information
Thanku so much fir for this video , really helpful ❤️❤️
Your videos are superb...from MAURITIUS island
बहुत-बहुत धन्यवाद भाई आपका
आप बहुत ही सरल भाषा में समझाते हो बहुत सटीक जानकारी देते हो आपका बहुत-बहुत धन्यवाद आपकी वीडियो बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद भाई
Excellent superb very nice congratulations 🙏🙏🙏
Thanks for sharing 🙏🙏
Subh dipawali yatendr sir 🚩🚩🚩🙏🙏🙏❤️❤️❤️
Very much thankful for your guidance sir. God bless you.
Best vegetarian protein source is soya chunk.this is also easily available in Indian market.
Very informative video
Thanks Yatinder, this is very helpful 🙏
Thank you sir for this video ...
I saved my lot of money
Sir aapne kafi achese samjaya ,thank u so much
Yatinder bhai workout k kitne smay k baad whey protein lena best rhega.
Koi bolta h workout k just baad or koi workout k 30 minutes baad
Me confused hu .
Pls reply 🙏🏻🙏🏻🙏🏻
Bahut acha laga sir mai vegeterian hu 🙂🙂🙂🙂🙂🙌🙌🙌🙌🙏🙏🙏🙏
Mai soya chap
Soya bin dal
green mung
Kala chana
Pint
paneer
Milk
Rat ko pani mai bhigo dene ke baad
Subha mikshi mai miksh kar leta hu
Abhi do din se hi lena suru kiya he
Sir aap bahot hi achhe tarike se samjhate he thanks dir
Have you ever heard about DIAAS score ? Apart from quantity, quality of protein is equally important.
Thank you so much sir ❤️🙏🏻
Very informative vdo
Jai Hindustan sir aap ko dekh kr bhut motivation or knowledge milti hai please keep it up love u from Gonda UP❤️❤️
Super speech Good teaching
I love the politeness of this man sir
Hlo sir🙏 thnxx for beautiful video
Sir itna bata do plz ki soya chunks,, pintola peanut butter,, iss video mein aapne shake m use krne ke liye bataya h to uss shake m kya kya ad karein kis cheej ka shake banaye Or kb use karein,, Or,, whey protein kon sa best rhega ap hi bata do sir plz or kese use krenge kya ye weight gain m bhi help krta h
🙏🙏🙏plz sir bata do plz plz plz plz plz