Protein out of 100g 1) Soya chunks - 52g 2) Green Moong Dal - 24g 3) Bhoona chana - 19g 4) Paneer - 20g 5) Peanuts - 25g 6) Chickpeas/chana - 19g 7) Tofu - 8g 8) Whey Protein - 24-28g 9) Milk(250ml) - 8g You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams
Best protein veg source(don't take anything in excess) Soya chunks(52g protein in 100g)...._for muscle,skin and hair Green moong dal/sprout(fibre too...24g) Bhuna hua chana(19g) Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely) Moongfali/peanut butter (25g) Chickpea(in breakfast) Whey protein (post workout) Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)
No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻
I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help
Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative Thanks sir 💯💯😇😇🙏🙏
Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai Thanks sir Aap bahut acha content dete ho hum beginners ke liye thanks
Many thanks for this video Sir! Your videos have helped so many people and will continue to do. As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables. Work hard dream big stay consistent.
सर जी ,आप बहुत अच्छे ढंग से व सपष्ट तरीके से समझाते हो.इतनी बारीकी से जानकारी देना आपके इस क्षेत्र की विशेषज्ञता को दर्शाता है.आपकी आवाज व विस्तार से समझाने का अंदाज बहुत ही उत्तम है.आपको कॉलेज में प्रोफेसर होना चाहिए था.
Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality. ❤ from Melbourne 🙏🙏🙏
Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster. Definitely you would have more experiences to share on this. Thank you 🙏🏻
Thank you sir. Bhot hi simple way mein explain karte ho aap baato ko, jab bhi koi problem hoti hai related to fitness mein apko hi search karta hu. I hope you are reading this comment.♥️😊
Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old... My DAILY NO1 protein food are soya chunks. The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day.. I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way. My strength and stamina increases week upon week. Otherwise your video completely on point. Well done!!
Main video chalo hone se pahle like comment kr deta hoon kyonki hamae pta hai yhan jo bhi hai mast hai guru 🤝😍#yatendra sir apko dil se dhanyawad ji 🙏🏻
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g And 250 ml milk is approx 250g = 8g protein/250ml So protein in 100g(or ml) milk would be approx ~3 grams
Hello Sir, Please let me know the gap for intake of casein Protein and diner. As well for creatine monohydrate, Whey protein and casein Protein in hours. Minimum time frame for dinner after Exercise. Thank you.
Hello sir 🙏🏻 I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family. Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources? Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻
What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.
Sir m aapka bohot sincere fan hu . Mene kuch din pehle dry fruits (Badam,Anjeer,akhrot,kaaju,pista, khajoor) purchase kiye or mene kaafi video dekhi but Pata nahi chala kese khana h Kab khana h. Sir aapsr request h aap ek esi video banaein jisme dry fruits ko khane k tarike unki quantity khane ka time with milk aur garmi sardi m khane m difference y sabhi content shamil ho
Hi Yatinder Bhai kaise ho bohot hi accha video banaya h aapne I was about to mgs you to make some veg diets videos also but you made it thank you. God bless you.
Thanks sir very informative video, Plz make a video for diabatic patients who want to built there muscles , ur kya Whey protien le sakte hen , ur knsi aesi cheeze use kar sakte hen jinse suger bhi normal rahe ur muscles bhi fastly grow karen Thanks
बहुत-बहुत धन्यवाद भाई आपका आप बहुत ही सरल भाषा में समझाते हो बहुत सटीक जानकारी देते हो आपका बहुत-बहुत धन्यवाद आपकी वीडियो बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद भाई
Sir aapne jo protein k bare me bataya bahut hi lavdayak hai. bas mera ek request hai ki jitni protein aapne bataya hai use banane ki vidhi bhi bata de to hamare liye use khana aasan ho jayega. Dhanyawad.
Thanks for the Useful Information Yatinder Ji. I have been seeing your Videos, which are really Marvellous.. 😊🌹 Your Speaking Style is Wonderful. Keep It Up... 👍👍🌹🌹🌹
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Video kaisa laga dekh kar batao sabhi..
bhaut accha laga 👍
Aapka har video bahut achha lagta hai Sir aur ye bhi bahut achha laga
Sar ham kya aisi chijen na khayen jisse nightfall ki problem khatam ho sake is per video banaaiye
Bahut achha
❤️🙏🙏
Protein out of 100g
1) Soya chunks - 52g
2) Green Moong Dal - 24g
3) Bhoona chana - 19g
4) Paneer - 20g
5) Peanuts - 25g
6) Chickpeas/chana - 19g
7) Tofu - 8g
8) Whey Protein - 24-28g
9) Milk(250ml) - 8g
You guys can appreciate me by liking this comment, so that it would remind me of my fitness goals.... #vegetarianprotien
Goodluck brother 👍stay strong forever💪
Bhai sahi Kam kiye ho 👍magar protein powder me 30gm per serving me 25 gm protein milta hai....
social worker
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g
And 250 ml milk is approx 250g = 8g protein/250ml
So protein in 100g(or ml) milk would be approx ~3 grams
Nice
Best protein veg source(don't take anything in excess)
Soya chunks(52g protein in 100g)...._for muscle,skin and hair
Green moong dal/sprout(fibre too...24g)
Bhuna hua chana(19g)
Paneer(20g...good for muscle building (at night))(20 g fat too...so decide wisely)
Moongfali/peanut butter (25g)
Chickpea(in breakfast)
Whey protein (post workout)
Milk(hq... essential aminos...one glass 8 g...good for strength...calcium vitamin d)
Thanks bhai
that's not true 100 gram moog daal me 24gram protein nahi milta 200gm main 14 gram milta hai
@@aniketraj49 bhai unhone jo bola maine likh dia baaki mujhe kuch ni pata🙏
Thank you mam for summing up
@@ARPIT-gm3lw welcome😊
World-class video. Exactly how you said. "Accha content, in Saral bhasha" 💯 smooth
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
1) soya chunks
2) green moong daal.
3) roasted chana
4) paneer
5) peanuts/ peanut butter
6)chick peas
7)tofu
8)whey protein
9)milk
Ye sahi h 💯🤣
Thanks!
Thanks for saving my 12 mins.
Pro mode ON 👌 Thank you man
Thank you 😊❤️
I eat 6-7 foods daily and
Its very helpful for muscle building
Thanks sir♥️♥️💪
No 1 and best video for vegetarian, best part is the information given by sir, of veg foods. Plz watch full video for better understanding. Thanku so much sir.❤❤🙏🏻
I watch your uploads regularly. I am 64years old, but I work out regularly. I love to work out. Your uploads are very useful and motivating. If only, you do an English version or with English subtitles, it would be of great of great help
I am a Vegetarian and Video is So Usefull.. 💯🙌
Rajma is better than chickpeas in protein ... Chickpeas is a healthy choice but 100gm rajma also gives u 24gm protein ... Rest the entire video was very informative
Thanks sir 💯💯😇😇🙏🙏
You are just so pure in terms of knowledge and so composed. You promote awareness but not advertise yourself. All the best sir!
Sir aap hi hamare motivation hai and aap hi asli guru hai aapki lag bhag saari videos dekhi hai. Ye bhi ek great video hai
Thanks sir
Aap bahut acha content dete ho hum beginners ke liye thanks
Best video 🔥
7
Thanku paaji. Aaapne baakio ki traah confuse 😵 nahi kiaa. Nice information ❤
Many thanks for this video Sir!
Your videos have helped so many people and will continue to do.
As a vegetarian i also want to build great & lean muscular physique. I am almost having all of these foods since 2017. Yes, these foods are helping me to gain lean muscles and will be very helpful for many people. Also, they have to focus on their Macro & Micro nutrients. Don't forget to add plenty of green vegetables.
Work hard dream big stay consistent.
What do green vegetables do? They arent as high in proteins
सर जी ,आप बहुत अच्छे ढंग से व सपष्ट तरीके से समझाते हो.इतनी बारीकी से जानकारी देना आपके इस क्षेत्र की विशेषज्ञता को दर्शाता है.आपकी आवाज व विस्तार से समझाने का अंदाज बहुत ही उत्तम है.आपको कॉलेज में प्रोफेसर होना चाहिए था.
You have solved my problems. Just because of you I improving my triceps
Thanks a lot ! 😘😍💗🔥
I will get nice diet after watching this video as I am a vegan.
Yati bhai ye baaten bta kr aap DIL jeet letey ho ALLAH paak aap ko khush o khuram rakhey AAMEN.
Dr.Saeed.MULTAN.
Thanks Yatinder bhai. Main non veg bhi khata hu par veg foods bhi add karna chahiye. Very informative video
Superb Yatinder Bhai...you are doing an excellent job with your sincere and honest opinions and suggestions. I am from North India living in Australia. I do weight training plus athletics and yes every vegetarian can fulfil their requirement of protein if one can eat right food at the right time and in right quality.
❤ from Melbourne 🙏🙏🙏
बहुत अच्छा है भैया वेज डायट के बारे में बहुत कम लोगो को पता है बहुत अच्छा वीडियो है आपका, हमे बहुत सीखने को मिला। ऐसे ही और जानकारी दिया कीजिए।
Simply clean content 💯🎉
Absolutely loved this video...
Please try to highlight micronutrients and other amino acids of the food too!!
Thanks
This is the which I can trust blindfoldedlly 💯💯
Jabardast sir ji.. muzhe to chane ke bare me pata hi nahi tha..muze hamesha lagata tha ki usme sirf fats hi hote hai..thanks sir ji 🙏🌷
Yatinder Bhai, No doubt your videos are always helpful & effective for muscle building. But, I would request you to please make some guidance videos on recovering from injuries (major & minor) we face due to wrong/over doings of gym exercises. Exercises that we should restrain ourself during or while recovering from injury. When should we continue to hit gym & when we should not, to avoid the minor injury to get worse ? what exercise can we choose to do during injury/recovery to help recover faster.
Definitely you would have more experiences to share on this.
Thank you 🙏🏻
Thank you sir.
Bhot hi simple way mein explain karte ho aap baato ko, jab bhi koi problem hoti hai related to fitness mein apko hi search karta hu.
I hope you are reading this comment.♥️😊
Paji, fantastic video, *on point.* I'm a vegetarian strength and fitness person, now almost 59 years old...
My DAILY NO1 protein food are soya chunks.
The only thing i will say about the video is that even the latest research has shown for estrogen effects to show up from soya you have to ear kilos a day..
I normally have about 200 grams per day (weighed raw before cooking) and to be quite honest it DOESN'T affect me in any negative way.
My strength and stamina increases week upon week.
Otherwise your video completely on point.
Well done!!
Yes he didn't mention any research on soy products .you need to eat as much as 1kg soya chunks everyday to increase estrogen .
बहोत ही बेहतरीन,बहोत अच्छी जानकारी प्रोटीन की कमी पूरी करने के लिए वेजीटेरियंस के लिए
Sir pls make a new workout program along with techniques like slow negatives, double drop set, Going till failure
Pls 🙏🙏
Main video chalo hone se pahle like comment kr deta hoon kyonki hamae pta hai yhan jo bhi hai mast hai guru 🤝😍#yatendra sir apko dil se dhanyawad ji 🙏🏻
Whey protein is in per serving meaning (~30g) so per 100 g it would be ~83g
And 250 ml milk is approx 250g = 8g protein/250ml
So protein in 100g(or ml) milk would be approx ~3 grams
Hello Sir you are the best nutritionist I have ever seen thanks for such useful tips Love from Pakistan ❤️❤️
Mind blowing no words to express sir.!!!! 😁❤
अद्भुत वीडियो भईया। आप का बोलने का स्टाइल मुझे बहुत बहुत बढ़िया लगता हैं।।।🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Thanks you sir for releasing this video... This gives me a lot clarity over veg food options for protein.
Sir bahot problem ho raha please fixed my problem ye 100 gr moong ya soya raw measure kar na hai bolied please answer
Too good sir 🙏🏼😊
Sir,you are a legend ❤️👍🙏
You are such a genuine person ❤
Very good 👌👌👌thanx sir 🙂💐💐
Hello Sir,
Please let me know the gap for intake of casein Protein and diner.
As well for creatine monohydrate, Whey protein and casein Protein in hours.
Minimum time frame for dinner after Exercise.
Thank you.
Bahut Bahut Achcha Video hai Bhai G
Bahut Bahut Dhnywaad ❤️🙏❤️🙏❤️
Love and support from Pakistan ❤️
Recently gone vegeterian cos of my meds...thanx ur video helped a lot as i work out n need protein to help me. Thanx again.
Hello sir 🙏🏻
I personally think, Ur videos & content are very gud/useful and we can even see ur videos with our family.
Can we add bell peppers and mushrooms too, in vegetarian diet? I mean r these low fat sources?
Also ur shoulder+triceps workout is very effective. Again thanku sir for sharing ur valuable knowledge with us🙏🏻
Very nice video....& veg protein ke bare me achhe se btaya
But sir aapne soya chunks ke bare me nhi btaya kaise khane h..ye bhi jarur btaye please
Push pull legs vs bro split. Per proper video chahiye sir
Very good Sir. The pace and your calmness is very good, also the information
सब लोग भगवान से🙏प्रार्थना करना हमारे शहीदो जवान कि आत्मा को शांति दे🇮🇳🙏🏻•
Excellent superb very nice congratulations 🙏🙏🙏
Thanks for sharing 🙏🙏
What about SATTU? You never have mentioned in any video. Satuu is also a rich protein source for those who are vegetarian and also inexpensive. YATINDER ji, your reply would be helpful.
3 .48 see this
Best Videos you made.
We request you to create videos for working people.
1. Home workout for working people
2. Diet plan for above same
Play this video 1.75x thanks me later😎
Bro 1.25x is best
Aaj se in sare diet plan follow karunga..tysm sir.
Legends are watching in 2024
Great video. I was looking for exactly like this video 👌🏻👌🏻💯
Great vedio sir so knowledgable vedio👍👍👍
Thank you so much sir aap hamare uper aacha dhyan dete ho love u sir ❣️🙏🏻😍aise hi aap hamare sath rahna ❣️❣️❣️❣️❣️
Pranaam sir ji ..... Very nice video for vegetarians like me ... It will definitely help me. Thank u sir.
This was a very good video.. Simple & informative... Thanks for this video
Jai Hindustan sir aap ko dekh kr bhut motivation or knowledge milti hai please keep it up love u from Gonda UP❤️❤️
Sir m aapka bohot sincere fan hu . Mene kuch din pehle dry fruits (Badam,Anjeer,akhrot,kaaju,pista, khajoor) purchase kiye or mene kaafi video dekhi but Pata nahi chala kese khana h Kab khana h. Sir aapsr request h aap ek esi video banaein jisme dry fruits ko khane k tarike unki quantity khane ka time with milk aur garmi sardi m khane m difference y sabhi content shamil ho
Great guru ji 👍👍👍👍👍
Precious videos for health 👌👌👌👌👌👌
Bhot a6a... Ab me bhi body bana skta hu esa laga... Thanks for information
Good Sir bohat achi Knowledge hai ap ki video mein 👍
Thanku so much fir for this video , really helpful ❤️❤️
Thanks Yatinder, this is very helpful 🙏
Sir it's so nice of u to cover every aspect of fitness .may God bless u.
Sir aapke sare videos me kuch na kuch sikhne ko milta hai I'm your big fan sir....
Hi Yatinder Bhai kaise ho bohot hi accha video banaya h aapne I was about to mgs you to make some veg diets videos also but you made it thank you. God bless you.
Wonderful 😌 Estrogen k baat mein bhi suna hai
आपके जैसा कोई नहीं सर 💐thanks a lot
Bahut acha h sir, hum vegetarians k liye bahut helpful h
Bahut bahut dhanyawad Bhaiya ji 🙏.
Thanks sir very informative video,
Plz make a video for diabatic patients who want to built there muscles , ur kya Whey protien le sakte hen , ur knsi aesi cheeze use kar sakte hen jinse suger bhi normal rahe ur muscles bhi fastly grow karen
Thanks
Video bahut ach lga sir.. Thanks sir 💪
Sir me gym nahi karta aur nahi gym ka sauk hai.. par aapke baatein bahat ache lagte hain.. ekdam sudh bhasa me bolte ho.. me har video dekhta hoon..
Thank you so much sir ❤️🙏🏻
Very informative vdo
Bhai ye banda kitna genuine hai❤🥺 thank you sir
Sir aap bahot hi achhe tarike se samjhate he thanks dir
Very much thankful for your guidance sir. God bless you.
Your videos have played a significant role in my health journey. Thank you for making a difference! Let's share more insights at Core Of Lifestyle.
thanks for video
Hi Yatinder, You are a very humble Man, Keep it up
Thank you sir for this video ...
I saved my lot of money
Thank you so much sir ..my mind is clear now 🙏🙏🙏❤️ love from vrindavan 😀
Thanku sir this video r very helpful for me ....🙂
Aap kitna accha or कर्णप्रिय bolte ho sir ji 🙏🏻
Bhuat hi badiya motivation goru Ji
ek no. bhai....thanku for educational video
Very well explained. I liked this video 👍
Very usefull for all who wants to build muscle 👌👌👌👌👌👌
बहुत-बहुत धन्यवाद भाई आपका
आप बहुत ही सरल भाषा में समझाते हो बहुत सटीक जानकारी देते हो आपका बहुत-बहुत धन्यवाद आपकी वीडियो बहुत अच्छी लगी आपका बहुत-बहुत धन्यवाद भाई
Thank you sir 🙏. You inspire and guide us so well.
Thank you so much for this video sir 👍🏻
Sir aapne kafi achese samjaya ,thank u so much
Sir aapne jo protein k bare me bataya bahut hi lavdayak hai. bas mera ek request hai ki jitni protein aapne bataya hai use banane ki vidhi bhi bata de to hamare liye use khana aasan ho jayega. Dhanyawad.
Your videos are superb...from MAURITIUS island
Thanks for the Useful Information Yatinder Ji.
I have been seeing your Videos, which are really Marvellous.. 😊🌹
Your Speaking Style is Wonderful. Keep It Up... 👍👍🌹🌹🌹